TALK OF THE TOWN

Conversations for Your Community

By Rich Maladecki

Can you believe we are almost near the end of 2022?! Still, it is never too late to take charge of your health and enrich your life. Here’s a few ideas to get you started.

Have you set your annual medical examinations for 2023? Maintaining ongoing appointments with your medical professionals— including your dentist, will support a healthier lifestyle for you and for members of your family.

Here’s a simple time saving tip when scheduling your medical appointments: Attempt to secure appointments that are either the first one of the day or the first appointment after the lunch hour. This formula may save you hours per year, in the waiting rooms of your medical professionals. Health experts recommend the following tips to increase energy and to enjoy a happier and healthy life: • Eat healthier foods • Sleep 7/8 hours per night • Maintain regular exercise • Accomplish something meaningful per day • Build and maintain relationships with family and friends

To help reach weekly physical activity goals, find an “exercise buddy” that will work out, walk or bike with you. More importantly, set a schedule that is realistic for both of your schedules.

At your leisure, research vitamin options that may support your healthy lifestyle objectives. Once the research is completed, seek advice from your doctor, before starting the vitamin(s).

Hundreds of heart healthy websites suggest a routine of 3/4 physical activities per week to support a robust life and heart. Let’s consider adding the simple tasks of walking, swimming, running or cycling to our weekly schedule. Note: With the end of year Holidays approaching, that includes additional foods and beverages, it may be prudent to start a weekly program now.

To gain personal fulfillment and to develop additional friendships and skill sets, consider volunteering in your immediate neighborhood— possibly at the health club, a library or school, a church, or a retirement community. Serving as a volunteer for just a few hours a week will enrich your life.