Lawrence Ledger | 11-27-2020 by centraljersey.com - NEWSPAPERS

VOL. 52, NO. 48

Friday, November 27th, 2020

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Winners announced for 2020 Mercer County Artists Exhibit Tiffany Fang of Princeton took home Best in Show at the 2020 Mercer County Artists Exhibit, hosted by The Gallery at Mercer County Community College (MCCC), for her graphite-on-paper piece, Sun Spot. Another notable winner was MCCC alumna and 2019 Best in Show awardee Megan Serfass of Princeton Junction for her oil on canvas piece, Glitch. The show was held virtually using online conferencing on Oct. 29. The exhibition, an outgrowth of a partnership between the college and the Mercer County Cultural and Heritage Commission dating back to the mid-1990s, accepted 27 pieces from 21 artists, according to information provided by MCCC. The show was organized by Gallery Director Alice K. Thompson; juried by Colleen McCubbin Stepanic, a mixed media artist; and sponsored by Blick Art Materials. According to Thompson, it was initially feared that the exhibit would be one of the many events cancelled due to the coronavirus pandemic. “We decided to forge ahead and

celebrate the arts at a time when we arguably need it most,” Thompson said in the statement. McCubbin was appreciative of the flexibility of the artists and the gallery to put on a virtual awards presentation, as well as the sense of intimacy the works created when displayed together. “The awarded works spoke to me, on some level, of the isolation and disorientation of our current moment,” McCubbin said in the statement. “Sun Spot’s quiet, intimate pencil marks drew me repeatedly to consider the upside of isolation. … [Janet Purcell’s] ‘The Moment in Time’s’ playful vignette is also a reminder of our detrimental isolation from our environment. And the fractured perspective of Glitchis a reminder of our mental state when isolation turns on us.” The show’s full list of winners includes: • Skull Drawing (Conte’ crayon on paper) by Larry Chestnut of Hamilton • Bahamian Magic (oil on board mounted canvas) by Carlo Fiorentini of Princeton

• Dialogue 2 (acrylic) by Shahla Mansouri of Hamilton • Autumn Starfish (acrylic on canvas) by William Plank of Lawrenceville • Hippo (automotive paint on Masonite) by Megan Uhaze of Hamilton • Sun Spot (graphite on paper) by Tiffany Fangn of Princeton • The Moment in Time (mixed media)by Janis Purcell of East Windsor • Glitch (oil on canvas) by MCCC alumna Megan Serfass of Princeton Junction • Rooted (digital art on paper) a self-portrait by Danielle Rackowski of Hamilton The Gallery at Mercer County Community College is funded by Mercer County Community College with additional support through a grant from the Mercer County Cultural and Heritage Commission. All events are free and open to the public. For more information, email gallery@mccc.edu. To see a gallery of the winners, visit www.mccc.edu/community_ gallery_mca2020.shtml

PHOTO COURTESY OF MERCER COUNTY COMMUNITY COLLEGE

Tiffany Fang took home Best in Show at the 2020 Mercer County Artists Exhibit, hosted by The Gallery at Mercer County Community College, for her graphite-on-paper piece, Sun Spot.

Lawrence High School football players surprise residents with kindness Three Lawrence High School (LHS) varsity football team captains extended acts of kindness to people combating their own challenges. Players Tolu Olajide, Diesel Barnes and Jalen Burks; Coach Rob Radice; and Athletic Director Gregg Zenerovitz surprised four Lawrence families impacted by breast cancer on Nov. 16. The players delivered to each family flowers, a “pink out” t-shirt and a $200 gift card to Pennington Market for Thanksgiving dinner. “Great experience. It showed me that life is bigger than football and that there’s nothing wrong with being a helping hand to people in need,” Barnes said in a statement provided by LHS. “It was an amazing experience beyond football. It showed me that everyone goes through tough times in their life and nobody’s life is perfect, and everyone can use a little help in their life when

in need. There is nothing wrong with helping others, especially when you have the ability and desire to do so,” Burks said in the statement. “The experience was definitely a life lesson taught and an eyeopening experience. It showed me that people always have it even harder than you. No matter what it is, just goes to show you how strong all of these families are. Each and every last family we visited all faced adversity and the way they are battling and overcoming all these difficulties is the amazing part. Overall, I’m just so glad and honored I was able to participate in such a great experience. It also hit closer to home because these were all families that live in our wonderful community,” Olajide said in the statement. The football team and booster club raised funds for the gifts with the sale of pink t-shirts last fall.

PHOTO COURTESY OF SAM PASTERELLA

Members of the Lawrence High School football program surprised four families affected by cancer. Pictured from left: Gregg Zenerovitz, athletic director; football players Tolu Olajide, Diesel Barnes and Jalen Burks; and Coach Rob Radice.

Coaches, athletes read children’s books focusing on Black culture The Metro Atlantic Athletic Conference (MAAC) announced its Time Out for Black Lives initiative, which aims to inspire and educate youth, athletes, families and fans. Time Out for Black Lives has an interactive website where coaches and student-athletes from MAAC basketball programs contribute their time and resources to read children’s books in entertaining videos, all focusing on Black culture, history, music and myths. The program comes as part of the MAAC’s United for Justice campaign that was announced over the summer. “The Time Out for Black Lives program is something the MAAC and its member institutions have been excited about launching for quite some time as we worked with our partners in Greece and the MAAC SAAC and basketball coaches and student-athletes,” MAAC Commissioner Rich Ensor said in a statement from Rider University. “It’s an excellent way to give back to local schools and expand the familiarity of our basketball programs while also teaching important aspects of black history to our youth. Teaching children about these important parts of history is so important now more than ever, and the MAAC is proud to give back to its communities. We hope this program is just one of many included in the conference’s

United for Justice campaign. Kudos to all involved in this project and for their support of social justice initiatives.” All videos will be highlighted on the new site built specifically for the reading program, timeoutforblacklives.com. Posted videos will feature short biographies on each coach or student-athlete, with kid-friendly information such as the reader’s hometown, favorite book and favorite basketball player. There are also “Let’s Talk About It” resource guides to help parents/teachers start thought provoking discussions with the children viewing the videos. The first round of videos will feature: Rick Pitino (Iona) reads “A Nation’s Hope: The Story of Boxing Legend Joe Louis” by Matt De La Peña, illustrated by Kadir Nelson. Kevin Baggett (Rider) reads “I Got Next” by Daria Peoples-Riley. Carmen Maciariello (Siena) reads “Obama: The Day the World Danced: a Family Heirloom” by Jan Spivey Gilchrist. Jordan Henderson (Canisius) reads “Cool Cuts” by Mechal Renee Roe. Melik Martin (Monmouth) reads “I Am Every Good Thing” by Derrick Barnes, illustrated by Gordon C. James. Heather Vulin (Manhattan) reads “Vote for Our Future” by Margaret McNamara, illustrated

by Micah Player. Marc Mitchell (Saint Peter’s) reads “Henry’s Freedom Box” by Ellen Levine, illustrated by Kadir Nelson. Jada Pierce (Niagara) reads “Sing a Song: How Lift Every Voice and Sing Inspired Generations” by Kelly Starling Lyons, illustrated by Keith Mallett. Julianna Bonilla (Marist) reads “Good Night Martin Luther King Jr.” by Adam Gamble and Mark Jasper, illustrated by Julissa Mora. Callie Cavanaugh (Fairfield) reads “I Am Enough” by Grace Byers, illustrated by Keturah A. Bobo. Sajada Bonner (Quinnipiac) reads “Get Up, Stand Up” by Cedella Marley, illustrated by John Jay Cabuay. “The Time Out For Black Lives reading initiative is a fantastic program,” Iona Men’s Basketball Coach Rick Pitino said in the statement. “I am incredibly proud of the

MAAC and every member school for taking steps to make this mission actionable.” “This basketball reading program is intended to help children develop reading, writing and thought-provoking skills while recognizing the outstanding contributions and achievements of many great Black leaders. This program is not about the actions of one, but the collective momentum of many, and Iona, as well as the MAAC, is committed to carrying that momentum forward.” Pitino partook in a similar program while coaching in Greece and was a strong advocate for the MAAC to launch its own program. Coaches throughout the conference felt strongly about the Time Out for Black Lives program and were eager to partake. “I’m proud to take part in Time Out for Black Lives,” Rider Men’s Basketball Coach Kevin Baggett said in the statement. “Being able

to intersect two very important things like reading and social justice while reaching a young audience makes the initiative one that will no doubt have a meaningful impact.” Baggett and Pitino will be included in the first wave of released videos. Heather Vulin, head coach of the Manhattan’s women’s program and also part of the first wave of released recordings, was also an enthusiastic supporter of the program. “I am so excited to be a part of the MAAC initiative Time Out for Black Lives,” Vulin said in the statement. “I feel it puts representation to the forefront and starts exposure and conversations on diversity, equality, and inclusion early for our children. The book I read, ‘Vote for our Future’, is a great example of the importance of using our right to vote and how voting

See BLACK CULTURE, Page 6A

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The publication of the Time Off section has been temporarily suspended. Articles that run in the Time Off section will be published in the main section of this newspaper.

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CALENDAR Ongoing

The Metlar-Bodine House Museum has reopened after months of closure due to COVID-19. Discover Piscataway’s exceptional 354-year-old back story told in a docent-led tour. Learn why and how America’s tradition of celebrating July 4 began in Piscataway in 1778. View a map display of the museum’s theme “From Indian Trail to Interstate,” a journey through time. Visit the museum’s Dutch Door gift shop. Current hours are 10 a.m. to 4 p.m. Thursdays, Dec. 3, 10 and 17; noon to 5 p.m. Saturdays, Dec. 5, 12, and 19; and noon to 5 p.m. Dec. 13. Schedule subject to change due to COVID-19. Call ahead or visit the website. Admission is $5 per person; children under 5 free. Pay at the door, cash only. Group tours of four must schedule in advance. Official COVID-19 guidelines include limiting tours and gift shop visits to one group of four people at a time to maintain social distancing; masks required for children and adults before entering the museum and to be worn during the visit; and the availability of hand sanitizer at the admission desk and in the gift shop. The museum is located at 1281 River Road, Piscataway. For more information, call 732-463-8363, email metlarbodine@gmail.com or visit https:// metlarbodinehousemuseum.org Submissions are being accepted for the 2021 Princeton Environmental Film Festival (PEFF), a signature Princeton Public Library event featuring films and filmmaker presentations which explore sustainability and environmental issues. The festival will be presented in two main sessions in 2021 with special screenings taking place throughout the year. Entries received by Jan. 15 will be considered for both the all-virtual session in April, and the festival’s second session in October. The October session will also be presented in a virtual format but will feature some live events if restrictions on public gatherings are lifted. The submission deadline for the October session is July 15. An entry form and additional information about PEFF is available at princetonlibrary.org/ peff. There is no fee to submit a film for consideration. The Princeton Environmental Film Festival is under the direction of Susan Conlon and Kim Dorman, whose focus is to present films with local, regional and international relevance. Screenings are free and made possible through funding from the Church & Dwight Employee Giving Fund, The Whole Earth Center of Princeton and others. High school students are invited to enter their substance use prevention messages through their original music as part of the music and song writing competition, “Your Song! Your Voice! Shout Down Drugs New Jersey,” sponsored by New Jersey Broadcasters and 959.9FM WRAT. The competition is designed to challenge New Jersey high school students to create original music and lyrics with powerful peer-to-peer substance use, misuse and prevention messages. Entries are accepted through Feb. 1. All music genres are welcomed from students interested in sharing their talent and inspiring messages about shouting down drugs and raising up their voices to inspire their peers. The winner of the New Jersey Shout Down Drugs competition, as decided by judges and announced at the end of the Prevention Concert, will receive a $5,000 music contract. The second- and third-place performers will receive $3,000 and $2,000 music contracts, respectively, with the Partnership for a Drug-Free New Jersey. For rules and information on how to enter, contact Diane Higgins at 973-275-7985. Sewing for a Cause is raising money for the New Jersey foster care children. Gaylien Thompson, a Sayreville resident, sells hand-sown items on Etsy.com through her shop SewingbyGaylien, such as home decor, children’s quilts, doll dresses, a doll quilt, and Christmas items. She will donate $2 for every order she receives through December. Her goal is to raise $150. For more information, email quilt23lady@gmail.com.

Through Mon., November 29

The Girls on the Run of Central NJ (GOTRCNJ) Fall 5K race will be virtual this year. The 5K Turkey Trot will take place through Nov. 29 and is open to the public. Registrants can complete the virtual 5K on their time and in their own place. Registration is free and open to all. However, in an effort to sustain the GOTRCNJ Scholarship Fund, participants can donate $10 or an amount of their choice to GOTRCNJ during registration. One hundred percent of donations will go to scholarships to make the program accessible to girls who otherwise would not be able to participate. Participants will receive a printable bib and finisher’s certificate. Register at https://runsignup.com/gotrturkeytrot or visit www.gotrcnj.org. For race questions, contact Donna York at donna.york@girlsontherun.org or 908-642-4321.

Sat., November 28

Introducing Get Covered New Jersey. The state’s official health insurance marketplace.

The Friends of Howell Farm will hold their annual Wreath & Sleighbell Sale, featuring straps of bells made by the farm’s harnessmaker, beginning at 10 a.m. Nov. 28 at the Howell Living History Farm, 70 Woodens Lane, Hopewell Township. Bring canned goods for donation to area food banks and soup kitchens. Visitors are required to carry masks at all times, and wear them when social distancing is not possible. For more information, call 609-737-3299 or visit howellfarm.org

Sun., November 29 Princeton University Concerts will present 21-year-old cellist Sheku Kanneh-Mason and his older sister, pianist Isata Kanneh-Mason, for the duo’s Princeton debut, recorded live from their family home in Nottingham, England, at 3 p.m. EST Nov. 29. Following a program of monumental works by Beethoven, Rachmaninoff and Saint-Saëns, the siblings will engage viewers in a live question-and-answer session. This event will be the culmination of an almost month-long focus on the Kanneh-Mason family, including curated playlists by several of the seven musician siblings, and an afternoon conversation premiering at noon EST on Nov. 19 with parents Kadiatu and Stuart KannehMason about their musical family, the issue of race in classical music, and more, moderated by WNYC host Helga Davis. The duo will also virtually visit with members of the Trenton High School Orchestra as part of Princeton University Concerts’ Neighborhood Project, connecting artists on the series with

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HEALTH MATTERS

rda oemer  

Kathryn J. Robison, MD

Long-Term High Cholesterol Can Affect Your Long-Term Health

holesterol – the waxy substance found in your blood and produced naturally by your liver– is essential to building healthy cells. But high levels of the substance can lead to fatty deposits and blockages that make it difficult for blood to flow through your arteries. Over time, this reduced blood flow can cause damage throughout your body, and the longer it goes undetected and untreated, the more damage will be done. Yet once diagnosed, high cholesterol can usually be managed through lifestyle changes, medication, or a combination of both. A Silent Disease High cholesterol is considered a silent disease because it does not cause any outward symptoms. However as fatty deposits—also knowns as plaques— build up, it causes your arteries to narrow and harden, preventing blood from flowing freely and lessening the amount of oxygen and other nutrients delivered throughout your body. High cholesterol increases your risk for peripheral artery disease and can cause memory problems, nervous system disruptions, and even digestive problems. At the same time, pieces of plaque can break off suddenly and travel throughout the bloodstream, potentially causing a blockage or clot. The longer high cholesterol goes untreated, the greater the risk for heart disease and stroke, two of the leading causes of death in the United States. Family History Signiﬁcant Risk Factor While high cholesterol is most commonly seen in adults 50 and older, an increasing number of people are developing the condition at a younger age. According to the Centers for Disease Control and Pre-

THE STATE WE’RE IN

vention (CDC), nearly 29 million American adults age 20 and older have high cholesterol, and an estimated 7 percent of children suffer from the condition. In addition to age, family history is a significant risk factor for high cholesterol. If you have an immediate family member who has high cholesterol, you’re more likely to have it too. Other risk factors include poor diet, obesity, lack of exercise, smoking, diabetes and high blood pressure. If you are concerned about your risk for high cholesterol, talk to your doctor about screening. The 70-70-70 Rule A simple blood test can determine if your cholesterol levels are high, and testing should be performed on a regular basis at the recommendation of your primary care physician. In general, the CDC recommends that most healthy people should have their cholesterol checked every 4-6 years and that children and adolescents should have their cholesterol checked at least once between ages 9-11 and again between ages 17-21. The basic rule for healthy cholesterol is 70-70-70. You want your LDL, which is sometimes called bad cholesterol, under 70; your HDL or good cholesterol at 70 or higher, and your triglycerides (a type of fat) under 70. If you are diagnosed with high cholesterol, there is a range of medications to help keep it within a healthy range and, as a result, help you maintain good cardiovascular health. Following a heart healthy lifestyle can also help keep cholesterol in check. Tips to Stay Heart Healthy The American Heart Association recommends the following tips to help manage cholesterol and stay heart healthy:

• Eat a heart healthy diet. From a dietary standpoint, the best way to lower your cholesterol is to reduce your intake of saturated fat and trans fat. Limit saturated fat to less than 6 percent of daily calories. Minimize trans fat consumption by reducing your intake of red meat and whole milk dairy as well as limiting fried food and cooking with healthy oils. Additionally, a heart healthy diet is rich in fruits, vegetables, whole grains, poultry, fish, nuts, and non-tropical vegetable oils. • Become more physically active. At least 150 minutes of moderate-intensity aerobic exercise a week is enough to lower both cholesterol and high blood pressure. Brisk walking, swimming, bicycling, and dancing are all considered moderate-intensity exercise. • Quit smoking. Smoking and vaping lowers HDL, the good cholesterol. What’s more, in people who already have high cholesterol, smoking increases the risk of coronary heart disease even more than it otherwise would. • Lose weight. Being overweight or obese raises bad cholesterol and lowers good cholesterol. Losing as little as 5 to 10 percent of excess weight can help improve cholesterol levels. Learn More Visit the Princeton Health onDemand UStream channel at www.ustream.tv/princetonhealth where you can watch a pre-recorded video to learn more about the risks of longterm high cholesterol. For more information or to find a physician with Penn Medicine Princeton Health, call 1-888-742-7496 or visit www.princetonhcs.org.

Kathryn J. Robison, M.D., is board certified in internal medicine and a member of the medical staff at Penn Medicine Princeton Health.

By Michele S. Byers

What’s valuable about New Jersey’s forests?

n the not-so-distant past, the value of forests was based on the timber generated from logging. Forests without commercial timber potential were thought to be nearly worthless. Today, much more is known about forest values. Forests are considered priceless for providing wildlife habitat and many “ecosystem services,” including filtering impurities from the air and water, absorbing and storing carbon from the atmosphere, and soaking up flood waters. Forests are also valuable for recreation and their cooling effect in summer. A new “State Forest Action Plan” by the New Jersey De-

CosmeticforDentistry CLASSIC SMILES

Presented by James J. Cally, D.M.D. WHEN YOU HAVE TO DEAL WITH TOOTH PAIN

Toothaches can seemingly come out of nowhere, which may mean it will be hours until you can get in to see your dentist. Without some kind of care, and especially when they hit you at night, toothaches can make sleep impossible and leave you facing a long night of pain and discomfort. However, there are a few solutions that may help you sleep and make the time pass easier. Over-thecounter pain medications such as acetaminophen and ibuprofen can be very effective. Rinsing your mouth with salt water and elevating your head with an extra pillow or two can help reduce swelling. Be sure to call your dentist first thing in the morning even if the pain has subsided. When pain interferes with the enjoyment of your life, making it impossible to sleep, talk, yawn, chew, and perform other simple daily acts of living, you don’t need to just accept it as the norm.

Turn instead to our office for a treatment plan for a pain-free future. Learn why others in our community make us the go-to place for comprehensive family dental care. Here at Montgomery Knoll, 192 Tamarack Circle, Skillman, we are committed to delivering the most current state-of-theart care in a relaxed, friendly environment. Call 609-9248300. “Our commitment is to relationships of partnership, respect, and appreciation.” “We offer cosmetic and family dentistry as well as Zoom!® and Invisalign®.” Please e-mail your questions or comments to: drjamescally@yahoo.com P.S. While over-thecounter pain relief ointments containing benzocaine may not provide long- lasting relief, they may offer a long enough break from the pain for you to fall asleep or for your oral pain medication to kick in.

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partment of Environmental Protection examines the value of the Garden State’s forests and the many threats they face – most prominently the impacts of a warming climate. The plan proposes a number of actions to protect New Jersey’s forests, which collectively cover about two million acres of this state we’re in. The DEP is accepting public comments on the draft plan through Dec. 2. “In the past, forest managers looked at forests through a narrow lens … Timber value is no longer an important forest attribute for many New Jersey residents,” explains State Forester John Sacco in the plan’s introduction. “This land works hard for our nine million residents, providing clean water, much-needed recreation, wildlife and rare plant habitat and jobs,” Sacco added. “Our urban forests keep cities cooler in summer, filter air and water pollution and make our neighborhoods attractive places to live. Our forests fix enough atmospheric CO2 (carbon dioxide) each year to offset the annual CO2 emissions of Newark, our largest city. They are the front line in our fight against climate change.” The State Forest Action Plan is a 10-year strategic plan required under the federal Farm Bill for New Jersey to be eligible for federal forest stewardship funding. Much hard work has gone into the action plan, which contains substantial information not found in previous plans. The federal forestry program has three priorities: protecting forests from threats; enhancing public benefits from trees and forests; and conserving and managing working forest landscapes for multiple values and uses. The first two are the most relevant to small and densely populated New Jersey. As Sacco notes, New Jersey’s forests are at risk from climate change, invasive species, diseases, insect outbreaks and wildfires. “Increased global trade is accelerating the homogenization of Earth’s ecosystems,” he said. “New organisms are continually introduced into places where they did not evolve. Due to introduced diseases and insects, we have lost or are

Sunday, November 29, 2020 / 3PM

losing many important native tree, shrub and herbaceous plant species. In many areas, our Great Eastern Deciduous Forest now has a Eurasian understory.” Wildfires are also a threat, as a massive fire or series of fires could cause “a catastrophic release of CO2 to the atmosphere, a phenomenon we have seen out west, where forest lands were once carbon sinks, but now atmospheric carbon sources.” The forest plan suggests several actions, including: • Conserving our forests’ biological diversity; • Maintaining the health and vitality of forest ecosystems; • Conserving and maintaining soil and water resources of our forests; • Maintaining forest contributions to global carbon cycles. The forest plan notes that the Earth’s warming climate is changing New Jersey’s forests. Trees are flowering earlier and sea level rise threatens many species, including Atlantic white cedar, that can’t survive saltwater intrusion. Tree species historically found in the southern part of the state will eventually become more abundant in the north, and some trees now found in northern New Jersey may disappear from the state. The forest plan discusses diseases and pests in great detail and, for the first time, points out the severe damage caused by our over-abundant deer population. The forest plan recommends planting trees in areas previously not forested, restoring damaged forests, restoring the declining Atlantic White Cedar ecosystems, and protecting rare plants. The plan introduces a new concept of “proforestation,” the practice of leaving forests undisturbed as they march toward old age, to maximize their ecological potential and carbon sequestration. New science is helping us understand how carbon is captured and stored over time throughout the forest above or below ground, in wood and roots, and in soil and leaves. Many new studies, synthesized in the publication Wild Carbon, point to conserving undisturbed forests as the best strategy for sequestering carbon as part of the battle to slow climate change. The draft State Forest Action Plan mentions the Sourlands region of central New Jersey as one place where proforestation should be considered, but emerging science suggests this strategy should play a much larger role in many of New Jersey’s older, maturing forests. Protecting sequestered carbon by fostering the eventual re-establishment of old growth forest areas on our public lands can even create a New Jersey “carbon market.” As part of our response to global warming, forest trees may be far more valuable being left to grow old than anyone ever dreamed. For all those who love New Jersey’s forests and want to learn of their current status and what the future might hold, be sure to check out the State Forest Action Plan at https:// njparksandforests.org/forest/njsfap/docs/njsfap20201015. pdf To provide your observations to the State Forester on the plan before the state’s Dec. 2 deadline, go to https://njparksandforests.org/forest/njsfap/comment.html To find out more about the benefits of proforestation, go to the Wild Carbon website at https://www.sweetwatertrust. org/images/WildWorks_V1_WildCarbon.pdf

The stream will be available on-demand through December 8, 2020

Join our Watch Party featuring the extraordinary sibling duo performing works by Beethoven, Rachmaninoff, and Saint-Saëns, followed by a live Q&A. Visit princetonuniversityconcerts.org to RSVP.

Michele S. Byers is the executive director of the New Jersey Conservation Foundation, Far Hills. She may be reached at info@njconservation.org

Friday, November 27, 2020

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ARE YOU PLAGUED BY CHRONIC PAIN? Whether it is the numbness and tingling from your NEUROPATHY, the pain and burning sensation that accompanies your SCIATICA/BACK PAIN, the unbearable stiffness and swelling of your joints from ARTHRITIS or the meandering pain of FIBROMYALGIA that nothing seems to help,the staff at Princeton Acupuncture & Oriental Medicine is here to help.

“SURGERY HELPED TO CORRECT THE SEVERE CURVATURE OF MY SPINE FROM SCOLIOSIS BUT THE PAIN REMAINED AND NO OTHER MODALITY WAS ABLE TO MANAGE MY PAIN. MY PAIN WAS ROUTINELY AT 9-10 WHEN I FIRST STARTED WORKING WITH STEVEN AND NOW ON A BAD DAY IT IS A 7 AND MOST DAYS, IF I HAVE PAIN, IT IS BETWEEN 2-4. I RECOMMEND PRINCETON ACUPUNCTURE & ORIENTAL MEDICINE SIMPLY WITHOUT RESERVATION. IT HAS, AND CONTINUES, TO CHANGE MY LIFE.” —SONIA G

OUR EMPHASIS IS ON DIFFICULT TO TREAT, CHRONIC CONDITIONS Chronic pain makes everyday life and everyday activities incredibly difficult. The tingling keeps you up at night. The burning makes daily tasks nearly impossible. The stiffness and swelling prevents you from engaging in activities that once brought you joy. Princeton Acupuncture & Oriental Medicine has developed innovative techniques to actually treat your problem! Princeton Acupuncture and Oriental Medicine uses acupuncture, electro-analgesia, and customized herbal formulas that are safe, have few, if any, side effects, and have proven their effectiveness over thousands of years. Acupuncture works by reducing inflammation, stimulating the release of endorphins that provide much needed pain relief, and increasing blood flow so that the tissues can truly heal without steroids, opioids, or surgery.

PRINCETON AREA RESIDENTS NO LONGER HAVE TO SUFFER! FINALLY, A LOCAL PRACTITIONER WHO HAS A SOLUTION FOR CHRONIC PAIN!

IMAGINE DOING THE THINGS YOU USED TO BE ABLE TO DO! IMAGINE RELIEF! IMAGINE INCREASED ENERGY! IMAGINE A STAFF AND COMMUNITY OF PEOPLE WHO NOT ONLY UNDERSTAND YOUR CONDITION BUT CAN SUPPORT AND LISTEN TO YOU!

Steven Hoffman, Licensed Acupuncturist, is a renowned authority ﬁgure in the ﬁeld of acupuncture, especially when it comes to chronic and seemingly hopeless cases. With over 15 years of clinical experience, specialized training in the treatment of severe and chronic cases, and tens of thousands of treatments administered, he brings expertise and proven clinical results to help those who feel helpless.

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SOLUTIONS

Friday, November 27, 2020F

www.thelawrenceledger.com

By Huck Fairman

Initiatives and ideas to address climate change As climate change becomes more pronounced – the warmest years on record have all been over the last several – societies and communities are discussing and trying different approaches. In Portland, Oregon, voters approved a 2018 ballot measure, The Clean Energy Fund. Denver, Colorado, voters recently ap-

proved a similar program. President-elect Joe Biden’s proposed, sweeping climate plan targets many of the causes of climate change, but notably, 40% of its clean energy investment will be directed to disadvantaged communities. The Portland program looks to invest in energy efficiency and renewable energy. It

has funded small planning grants to help communities apply for larger grants. It will assist low-income Portland residents to finance green initiatives and job creation. The city is expecting in this coming year to provide $40-60 million for clean energy job training, weatherizing houses, and installing roof-top solar panels. In order to pay for these plans, the city has levied a 1% tax on larger businesses. Some of those businesses have objected that the tax is unfair and will not produce any of the promised improvements. The president of the Portland Business Alliance responded that while the alliance supports the goals of the Clean Energy Fund, it questions “who is paying for this and how they pay for it.” The alliance president pointed out that the definition of “large retailers” was so broad that retirement funds and garbage haulers were included. The city subsequently excluded those businesses. But other groups, such as The Coalition of Communities of Color, saw the program as an economic recovery tool. Still others saw it as a rebalancing of programs that had previously benefited only affluent portions of the community. The city expects to offer its first $8.6 million climate justice grants next year. It is to be hoped that this initiative, and others like it around the country will help reduce emissions and the global warming they produce. The complexity of tackling climate change is evidenced in a number of ways beyond these local efforts. While carbon dioxide emissions have dropped nationally since

switching from coal to natural gas has been widely adopted, a recent 2020 study found that methane leaks from the U.S. gas systems has countered many of those benefits. Although natural gas produces fewer emissions than coal, its heat-trapping properties of methane, when released into the atmosphere, are stronger than coal. The solution lies in reducing leaks, but with their sources in drilling, piping and refining, it is neither a simple nor cheap fix. And yet allowing climate change to continue will lead to much greater costs, in a number of ways. We, as a nation, largely recognize this and know what to do. The question is: will we come together sufficiently to do it? This question was addressed as long ago as 1932, by theologian, Reinhold Niebuhr, at New York’s Union Theological Seminary. In his book, Moral Man and Immoral Society, he wrote: “However much human ingenuity may increase the treasures which nature provides … they can never be sufficient to satisfy all human wants; for man, unlike other creatures, is gifted and cursed with an imagination which extends his appetites beyond the requirements of subsistence. Human society will never escape the problem of the equitable distribution of the physical and cultural goods which provide for the preservation and fulfillment of human life.” Thus, in environmental terms, the benefits from fossil fuel usage must be weighed against their environmental costs, which must be paid for by both beneficiaries, the producers and, equitably, the communities.

Black Culture Continued from Page 1A

impacts everyone’s future. I feel this program will be a wonderful resource for our local schools and an opportunity to get important conversations started. Plus, every child should be able to see someone that looks like them when they are learning about history and other important topics. We all truly gain when we embrace our differences and strengths. I am proud to be a part of the MAAC, which has continually made it a priority to use our platform to raise awareness and support for the social justice movement.” Student-athletes will also be taking part in Time Out for Black Lives, as they have in past MAAC initiatives. Student-athletes are able to share their life experiences and lessons in a way that local students can easily connect to, as was evident in last year’s MAAC Gives Back program where basketball programs visited local elementary and high schools. “I am excited to be a part of the MAAC’s Time Out for Black Lives reading program,” Canisius junior guard Jordan Henderson said in the statement. “This program is a fun way to help children learn about the importance of reading, and I’m honored to be one of the student-athletes chosen to help share that message.”

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0Friday, November 27, 2020

The Lawrence Ledger 7A

www.thelawrenceledger.com

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8A The Lawrence Ledger

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Calendar

ADVERTORIAL

LOCAL PRACTITIONER WHO TREATS SEVERE & CHRONIC CASES • • • • •

Continued from Page 2A

I’VE TRIED EVERYTHING PHYSICAL THERAPY DID NOT HELP INJECTIONS DID NOT HELP SURGERY DID NOT HELP I’M TAKING MORE MEDICATION Steven Hoffman, L,Ac., Dipl. OM hears these things every day in his practice. That is because severe and chronic cases are so difficult to treat. Acupuncture is often a medicine of last resort but also often gets the best results. Chronic conditions are those that have lasted over three months and these conditions affect millions of Americans.

Chronic conditions are not a good indicator of dysfunction. This means that whatever caused the problem in the ﬁrst place is no longer even present! If you are treating something that is not causing the problem, the treatment simply is not going to be effective.

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students in Trenton’s public schools. Continuing the initiative of partnering with local food vendors for Watch Party events and gesturing towards the Kanneh-Mason’s British background, Princeton University Concerts is partnering with The Simple Stove to offer an afternoon tea service available for purchase and delivery to concert viewers. A portion of proceeds from the sale of the tea box will support Meals On Wheels of Mercer County. The concert stream will remain available for on-demand viewing until 11:59 p.m. Dec. 8. While this free virtual event is non-ticketed, attendees are highly encouraged to RSVP in advance at princetonuniversityconcerts.org. More information is available at princetonuniversityconcerts.org.

Mon., November 30

In Trust in a Polarized Age, political philosopher Kevin Vallier will offer a counter-narrative to the prevailing sense of hopelessness that dogs the American political landscape. In this event, he will discuss his recently released book with Nolan McCarty. Hosted by the Princeton Public Library, the event will take place at 7 p.m. Nov. 30. For the link to the virtual presentation, visit www.crowdcast.io/e/valliermccarty/register

November 30; December 1 & 2

Princeton Day School will hold a virtual spotlight series on its Lower School pre-Kindergarten to grade 4 programs. Learn about the overall program at 7 p.m. Nov. 30. Welcome remarks from Paul Stellato, head of school; overview of academic program highlights from Dr. Sandy Wang, head of Lower School; and question-and-answer session with Anthony McKinley, director of Diversity, Equity and Inclusion. Learn about literacy and math at 7 p.m. Dec. 1. Learn about signature programs at 9 a.m. Dec. 2. Register at www.pds.org/admission/spotlight-sessions or call 609-924-6700, ext. 1200.

Tues., December 1

A Day With(out) Art, a virtual exhibition and reflection, will be presented by the Princeton University Art Museum on Dec. 1. Dec. 1 marks the 31st anniversary of Day With(out) Art, a day when cultural organizations raise awareness of AIDS, remember people who have died, and inspire positive action. In honor of this event, the museum will feature a virtual exhibition, including works of art that reflect on the AIDS crisis, and will invite the community to share thoughts and memories on the museum’s social media accounts. Dates and details are subject to change; visit artmuseum.princeton.edu for updates. Rather than asking for donations, People & Stories/Gente y Cuentos will be giving back to the community on Dec. 1, this year’s Giving Tuesday. With this in mind, the Lawrenceville-based non-profit is offering online story sessions throughout the day, in English and Spanish, at no charge. Following the reading of a short story by a trained coordinator, participants will have an opportunity to discuss their reactions to it. There is strong evidence that the tradition of shared literary story-telling helps people gain new insights into themselves and others. Last year P&S/GyC observed Giving Tuesday with an in-person event at The Blue Bears Restaurant in the Princeton Shopping Center. The Blue Bears Restaurant provides meaningful employment and a place of dignity to work for individuals with intellectual and developmental disabilities by preparing fresh and balanced meals every day. With the advent of COVID-19 and limitations on in-person gatherings; however, this year’s online solution promises to recreate the P&S/GyC experience via several small groups of participants. Online stories sessions have already met with great success at both the Princeton Public Library and the Princeton Senior Resource Center. For more information about P&S/GyC, visit peopleandstories.org.

Wed., December 2

Morven Museum & Garden will present The House of Louis Kahn virtual program plus question-and-answer session with curator and author William Whitaker at 6:30 p.m. Dec. 2. For more information, visit morven.org

the place to be

Wednesdays, December 2-16

open houses, tours & virtual events CALL or REGISTER ONLINE

begin

www.princetonfriendsschool.org | (609) 683-1194

The Princeton Family YMCA will hold a series of “Paths to Success,” a weekly online interview series for students in grade 6 and above, from 6-7 p.m. Wednesdays through Dec. 16. The schedule is: • Dec. 2 – Ramon Basie, business consultant, Insperity • Dec. 9 – Monique Jones, director of Diversity, Equity and Inclusion, Stuart Day School, Princeton • Dec. 16 – Patrick and Pushawn Brown, brothers and high school football coaches Princeton public school students can receive community service hours for participation. The link to the Zoom webinar will be sent after registration is completed. To register, visit https://www.surveymonkey.com/r/B77YKFF or contact Mike Roseborough at Mroseborough@PrincetonYMCA.org

Thurs., December 3

The Traumatic Loss Coalitions for Youth will hold the 17th annual Suicide Prevention Conference, focusing on “Reaching for Hope,” from 8:30 a.m. to noon Dec. 3, via WebEx. Speakers include Susan Klebold, author and activist; and Vanessa L. McGann, clinical psychologist To register, visit https://rutgers.cloud-cme.com/course/courseoverview?P=5&EID=7116 Cost is $49 per person.

be engaged

be inspired

For a complete list of community announcements, www.centraljersey.com. To submit an announcement, send details to jamato@newspapermediagroup.com.

0Friday, November 27, 2020

The Lawrence Ledger 9A

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classified

real estate

careers

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to advertise, contact Tracey Lucas 732.358.5200 Ext. 8319 | tlucas@newspapermediagroup.com

Donna M. Murray

Sales Associate, REALTOR® 23 Years Experience Award Winning Sales Performance As this year ends, I am thankful for the many ways in which our community came together to support each other during difﬁcult times. Wishing you and yours a safe, healthy and happy holiday season. May the new year bring with it peace, love and new opportunities. - Donna LAWRENCE TOWNSHIP

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MARIANNE PICERNO JOINS BERKSHIRE HATHAWAY HOMESERVICES FOX & ROACH, REALTORS® HOPEWELL VALLEY, NJ–Lisa DePamphilis, sales leader of Berkshire Hathaway HomeServices Fox & Roach, REALTORS® Hopewell Valley Office, welcomes Marianne Picerno as a sales associate. Licensed since 1988, Picerno was formerly with Weidel Realtors. “I joined the Marianne Picerno company because of the technology and support they provide,” says Picerno. She is a recipient of the NJ Realtors® Circle of Ex-

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cellence Award. She resides in Ewing and she serves Ewing, Hamilton, Trenton, Lambertville, Pennington, Lawrence and Bordentown. Picerno can be contacted at 609-731-2073 or by emailing marianne.picerno@ foxroach.com. Berkshire Hathaway HomeServices Fox & Roach, REALTORS® is part of HomeServices of America, the nation’s largest provider of total home services and largest residential brokerage company in the U.S. in sales volume, according to the 2020 REAL Trends 500 report. The company was recently awarded “Real Estate Agency Brand of the Year” and “Highest Ranked in Trust and/Love” in the 32nd annual Harris Poll EquiTrend® Study. With market dominance three times the market share of its nearest competitor, the broker-

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age completed more than 31,457 transactions in 2019. With over 5,500 sales professionals in more than 75 sales offices across the Tri-State area, the company was recently acknowledged as #1, for the fifth year in a row, in the entire national Berkshire Hathaway HomeServices Network. Through its affiliate, the Trident Group, the company provides one-stop shopping and facilitated services to its clients including mortgage financing, and title, property and casualty insurance. The company-sponsored charitable foundation, Fox & Roach/Trident Charities, is committed to addressing the needs of children and families in stressful life circumstances and has contributed over $7.2 million to more than 250 local organizations since its inception in 1995. Visit our Website at www.foxroach.com.

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Perfectly intertwining old with new, this home’s origins date back to 1885. Over the years it has been tastefully renovated and expanded, without compromising its historic grandeur and old world charm. 5 bedrooms, 2.5 baths, including a third ﬂoor retreat-like main suite. MLS PABU509026

Listed By: Tom Giovannoli Sales Associate

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0Friday, November 20, 2020 10A The Lawrence Ledger

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