6 Easy and Healthy Breakfast Recipes To Keep You Charge Whole Day Start your day on a healthy and wonderful note with a splendid and nutritious breakfast. It should be loaded with proteins and all the nutrients needed for the rest of the day. It is also the meal you have the least amount of time to prepare. Here are 5 breakfast recipes which are nutritious and won’t take much time to prepare:
Paleo Breakfast Tuna Patties
Ingredients: 185g of tuna in spring water 1 cup of potato that has been peeled and diced 2 whole eggs, ¼ cup of almond flour, ¼ cup of chopped spring onion 1 tablespoon of extra virgin olive oil and finally Just a tiny bit of salt and pepper to taste Directions: 1.) Boil the potato until so soft that you can easily mash it up. 2.) Remove potato from the stove and lump it in a sizeable bowl together with the other ingredients. Next, you just mix them thoroughly.
3.) Mould the mixture into patties and plop them on a pre-heated grill. Cook both sides until well browned.
Egg Recipes for Breakfast
 Recipe #1: Melt two teaspoons of butter in a pan and add two chopped cloves of garlic and four minced green onions and stir fry till fragrant. Add two bunches of kale and cook till the kale leaves begin to wilt. Stir in a cup of chicken broth, half a teaspoon of salt, pepper to taste and the zest and juice of one lemon. Cook on medium heat till the kale leaves have softened and then make four wells with the back of a ladle. Crack one egg into each well and cook till the eggs turn opaque. Remove from heat and allow the dish to rest covered till the eggs are done to your liking. Sprinkle a bit of salt and pepper on the eggs and garnish with red pepper flakes before serving. Other healthy breakfast recipes like fruit smoothies or vegetable juices complement this dish well.  Recipe #2: The regular and simple dish of scrambled eggs can transform into a unique dish with a few additional ingredients. To make this tasty dish of scrambled eggs, whisk together six eggs with two teaspoons of water in a bowl. Heat a teaspoon of olive oil in a large pan and add a quarter cup of chopped sweet onions. Stir fry the onions till they are golden. Increase the heat and stir in one chopped tomato, two teaspoons of chopped basil, half a teaspoon of salt and freshly ground pepper. Cook for about a minute and add the eggs. Cook the eggs on medium flame till they are cooked through but are still a bit moist in the center. Sprinkle a quarter cup
of grated cheese on top and mix well. Breakfast recipes with eggs like these are well complemented by toasted bread drizzled with olive oil on top. You can also pair it with a fresh green salad for a wholesome meal.
Granola Recipe for Healthy Breakfast
This Granola Recipe is a great substitute for commercial cereals - it is lower in fat and sugar and is easily made at home. It is also much more economical. You can ring the changes - substitute any of the dried fruits below with your own choice goji berries, dried cranberries, dried mango or banana. You can chop the dried fruits in a food processor which speeds things up - process until they are just chopped and don't let them become a mush. Ingredients: 2lb 2oz / 1kg rolled oats Ÿ cup oil ½ cup honey, melted 1 cup hot water 1 teaspoon ground cinnamon 1 cup toasted almonds, chopped or whole 2 cups raisins (about 8oz / 250g)
2 cups chopped dried peaches 2 cups chopped dried figs 5 oz / 140g chopped dried apple rings Method: Heat the oven to 300° F / 160° C. Pour the oats into a large baking tray. Combine the hot water, oil, honey, vanilla and cinnamon. Pour over the oats. Make sure that the liquid is well stirred in. Bake for about an hour, stirring every 10 minutes. Make sure that the mixture doesn't burn. It is ready when the oats are no longer wet and are golden in color. Remove from the oven and add almonds and dried fruit. Stir very well. Allow to cool and then store in air tight containers.
Mango Lassi Recipe
Protein is important first thing in the morning, but you may not have the time or inclination to cook up eggs. Fruit Smoothie recipes are prepared in seconds and this Mango Lassi Recipe is both delicious and satisfying. Ingredients: 2 ripe mangoes - about 12 oz / 350g 2 cups yogurt
½ cup milk 2 tablespoons sugar (optional) Method: Peel the mangoes. Cut the flesh off the pip. Place the mango, yogurt and milk in a blender. Sweeten the mango lassi with a little sugar if necessary. If your mangoes are very sweet you won't need to add sugar. This mixture is fairly thick, so you may want to add a little more milk. Pour into 2 - 3 glasses and serve.
Paleo Diet Speedy Pancake
Ingredients: Coconut oil 2 Large eggs ½ Cup cashew nut butter ¼ Teaspoon cinnamon ½ Cup sugarless apple sauce ½ Teaspoon Vanilla extract Directions: Combine all ingredients in a bowl with the exception of coconut oil. Stir the mixture until they are well battered.
Add a little coconut oil to a non-stick frying pan. Just enough to grease it. And then, add the batter into the frying pan and spread it properly to mould into a pancake shape. Use low or medium heat to cook it and after a minute or two, flip to fry the other side. Serve with a Paleo-friendly topping of your choice and enjoy! I’m sure you like these few recipes to deliver you a great healthy day. Want to know more such recipes that rejuvenates your mind, body and soul? CLICK HERE