Low Carb Cereal seems to be top on the list for people wishing to lose those extra pounds and get back to shape. Diabetics too are turning to diets that are low in carbs to keep their sugars in check. Though cereals are often associated with carbs there are lots of low carb cereals available today of which plain oatmeal happens to be one of the best whole grain, low carb choice that many are opting for.
Low Carb Cereal
Low Carb Breakfast The best breakfast for several people around the globe are cereals but most of them are pretty high in carbs therefore before picking up your box of cereals it is very essential to go through the ingredients listed; cereals high in fibre and low in carbs is what is perfect for your breakfast. Along with cereals it is necessary to include some foods that have low glycemic index to ensure that the blood sugar levels stay stable. Nuts and seeds added to your breakfast cereal is a lot more healthy than having just plain cereal. Since grains such as rice, corn and oats too are packed with carbs it is beneficial to reduce these grains and increase dried fruit and nuts to make it more balanced. Cereals that have added sugars are to be avoided; switch to cereal brands that use artificial sweetener instead of sugar since this is a better option.
Low Carb Cereals
Diabetics have to be so very conscious of what they eat to keep their sugars from going haywire; even a little careless indulgence in the wrong foods will tilt the balance heavily for them shooting up their sugars to dangerous levels. Diet plans for diabetics are specially planned by dieticians to give them nutritious foods that are low in carbohydrates such as low carb cereals. And of the little carbs that are allowed the refined ones are totally banned for them. Foods such as white rice, white bread, flour, pasta, cereal, are all refined carbs that we have been consuming indiscriminately since several decades. Refined carbs are nothing but refined sugars which get quickly converted to glucose as such they are to be avoided by diabetics.
Cereal For Breakfast Low carb cereals are surely your best option if you wish to stay in shape; they sure aren’t exciting, but can be spiced up to be more tasty and appetising by adding handful of other good stuff such as sliced almonds, walnuts or roasted hazel nuts. Alternately you could add a piece of banana sliced up or a few raisins or seasonal berries to enhance the goodness of your morning breakfast but remember to add just a little bit since these also help to add more carbs.
The other great breakfast option would be to add a fistful of walnuts to a Greek yogurt parfait with avocado or go for the oatmeal breakfast adding some cinnamon and a fistful of pecans for a breakfast that is rich in fibre and iron and keep you full till lunch time.
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Low Carb Cereal www.lowcarbcereal.org