Resetting the baseline – recovering from burnout

Burnout is cumulative. And ‘UN-burning’ out is cumulative too! We need to be patient with the process and reset the baseline of what we expect from ourselves while we are recovering.

In some ways, it’s no different to waiting for a broken leg to mend. Gentle, gentle is the only way forwards. Try these simple tips to help you recalibrate:

Reset method #1

Naming it with Kōrero/talking The way you talk about your experience is important. Try to simply name what you notice happening to yourself, rather than judging it based on your old or your idealised you. Things have changed and ‘naming not shaming’ helps us accept that. Likewise, if you are a friend hearing a burnout story, simply be a good listener. Avoid suggesting quick-fixes and dishing out advice.

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Reset method #2

Redefine what is a must Some ‘shoulds’ are non-negotiable – they are fixed real-world responsibilities. Others are self-imposed values or ideals. When we loosen the handcuffs of our self-imposed values, we not only create inner space, but also free up time in our diaries too. Deciding what is really essential and what is temporarily optional is a key recovery tool.

Reset method #3

Recalibrate your gratitude radar Burnout can make us feel desensitised to the tiny magical moments in life. Those moments are still there, but we do not register them as easily. Find gratitude in the small, simple things and the joy will come back: A smile on the street. Nature. A kind colleague. A hot shower at the end of a long day.

Need to talk to someone about burnout?

New Zealand Certified Builders has partnered with EAP Services’ to give you access to mental health services that are tailored to meet the needs of your business. There are a couple of options available exclusively to NZCB members, for more information call 0800 237 843, visit the Health and Wellbeing section of the members’ only Toolshed or email karla@nzcb.nz

EAP Services Limited are Partners of NZCB and New Zealand’s leading employee assistance programme provider, committed to supporting organisations to enhance the wellbeing and performance of their staff. NZCB have exclusive offers available for all members with EAP Services, find out more under the Health and Wellbeing section of the members’ only Toolshed.