Test - Chaarmz Magazine Winter 2020-21 Annual Issue by chaarmz

chaarmz WINTER 2020-21 ANNUAL ISSUE

LIFESTYLE MAGAZINE

Bling On

Overcoming Relationship Challenges

The Holiday Makeup

DURING COVID

d n o m a DiDreams

Food to GLOW

Follow Your

Luxury

Real Estate Trends

Includes

Annual Name Directory

Also Featuring

WENDY CRYSTAL

TV Personality, Model, & Entrepreneur

Vocal Artist, Influencer & Womenâ&#x20AC;&#x2122;s Activist

Style is you

Conscious Fashion: Busted KeatonTM available at Amazon Fashion, Shopify, and a store near you.

@officialbustedkeaton

Contents

9 Letter from the Publisher

By Kal Ata

Cover Story Nahal Soltani - A Confident Woman in Pursuit Of Happiness, Freedom, And Equality By Farid Ameryoun

52 Feature Story Like The Phoenix, I Rise Above The Ashes By Wendy Crystal

Health and Wellness 10

How To Survive The Winter Blues By Bojana Dee

71 29

Find Your Paradigm Shift By Shannon Leroux

Randomness dePICTURE

The Subtle Art Of Confidence At Any Age By Sarah Godbout

Beauty Trends To Try At Home

Discovering The Superpowers Of Celery May Change Your Life By Caroline Grenier

By Christina Hronis

COUPLEDOM: Covid Style By Lisa Taggart

Happiness Is Having An Attitude Of Gratitude By Teresa Greco

Contents

CONTINUED

17 46 57

Contributors

Fashion and Style

Volume 3 , Winter 2020 l Date of Issue: December 2020

PUBLISHER & CREATIVE DIRECTOR Kal Ata

What It Takes To Make Your Mark In The Beauty Industry By Melanie Viger

The Randomness dePICTURE By Kal Ata

Kal Ata

BLING On The Holiday Makeup

Adrian Michael once wrote, “She is a queen, her soul is royalty!” The joy of supporting and encouraging women and treating them like royalty is something that was inherited in Kal from the very beginning by his mom. Kal has a Bachelor of Electrical Engineering with a major in Computer Networks. He worked in the corporate world for 16 years in business management, including time as an instructor with Hewlett Packard Education Canada. Kal is also a certified medical aesthetician and skincare specialist and was awarded the Student of the Year Award at esthetics school. Throughout his career in advertising, photography and art (both passions of Kal’s), and medical esthetics, he worked for international brands like Revlon, Nivea, Pepsi, Hewlett Packard, Citigroup, L’Oreal, Rodan & Fields, Dermalogica, RVB Skin Labs, Yonka, Diego Dalla Palma and many others. He has always found himself surrounded by strong, professional women and without their support, he could not have accomplished many of the very exciting endeavours that life has brought his way, both as a challenge and as a career.

Diamond Dreams

Teresa Greco is an educator and educational technologies consultant from Toronto, Ontario, Canada. She is the editor and senior writer at two national Canadian magazines. Teresa is an author of teaching and learning resources for one of Canada’s leading educational publishers and the co-author of a health and wellness book entitled The Decision to Heal: Pathways from Suffering to Love. She has completed her master’s degree in Education, with specializations in Technological Literacy and Special Education. An educator of over 20 years, Teresa has taught across Canada supporting students, parents, and teachers in various capacities as a Google Certified Trainer and Microsoft Educator Trainer. Teresa is also a happiness coach, public speaker, and reiki practitioner who does public speaking, holds workshops, and mentors others about embracing, honouring, loving, and celebrating their true authentic self and achieving their own personal happiness and fulfillment.

By Analucia Beltran

Dress Me In High Fashion

If Fashion Is A Dream, Perfume Is A Dream In A Bottle

By Kal Ata

Home, Travel and Lifestyle

79 Top Hair Trends For 2021

Teresa Greco B.A., B.Ed., M.Ed. Editor-in-Chief

By Grace Joy Engel

Art 14 The Intricacies Of Petals: Art by Agata

Picture Perfect Kitzbühel

Toronto Luxury Real Estate – In High Demand

By Agata Wisniewski

38 The Man Behind The Brand: The R ê v e D e M o i ART EXHIBIT

75 Peter Triantos:

A Euphoric Breath Of Fresh Air By Peter Triantos Art Gallery

Fresh Ideas For Holiday Decorating

Analucia Relations Beltran Public and Lifestyle Editor

Melanie Viger is a makeup artist, social media influencer, and business owner. Melanie runs a team of highly trained certified makeup artists who specialize in event and glamour makeup. She is the owner of MUAVEE Makeup Studio and the creator of MUAVEE Lashes.

Melanie Viger Makeup & Beauty Editor

The Legendary Tiramisu

5 Production Basics To Be An At-Home Pro

By Nadia Cerelli-Fiore

By Jana Angel

85 91

Food To Glow By Dr. Ann Kaplan

Chaarmz Magazine Directory

Teresa Greco

PHOTOGRAPHY & ART DIRECTION @chaarmzstudio

ADVERTISING & SALES

DESIGN

Sarah Macalisang

FasTrack Graphics

CONTRIBUTORS Agata Wisniewski Alex Perry Alkarim Shivji Amanda Wakely Amandeep Brar Amberlee Lewis Analucia Beltran Analucia Beltran Diamonds Ann Kaplan, Dr. Anna Mukha Aryan Ghaemaghami Bojana Dee Busted Keaton Caroline Grenier Chaarmz Magazine Chaarmz Studio Chanel Wase Christian Louboutin Christina Hronis Cristina Dermaniche Estelle Ohayon Forest Hill Prestige Grace Joy Engel Gyunel Mamedova Hanya Kizemchuk Heidi Kittle Jana Angel Lifestyle Editor Jennifer Chirola June Vos

Kal Ata Karissa Henderson Kate Frash Knar Jewellery Leah Pepe Lisa Taggart M.A SKINZ Max Jamali Mélanie Viger Melissa Carter Michelle Howlett Mickey Proulx Mina Bakhshian Nadia Cerelli-Fiore Nahal Soltani Pamela Defino Peter Triantos Rita Tesolin Sabina Pasha Sarah Godbout Sarah Macalisang Seraphina Shannon Leroux Seanna Holly Lorentz Sylvia Emerald Teresa Greco Tome’ Dress Salon Wave Wyld Wendy Crystal

COVER

By Amandeep Brar

Max Jamali

55 Estelle Ohayon And

By Amanda Wakely

By Alkarim Shivji

A well known personality in Toronto, Analucia a luxury goods/fine jewellery designer and expert with over 13 years of international experience in this field. She is a TV guest host for fine jewellery in Canada on TSC and home shopping networks in the US.

EDITOR IN CHIEF

@chaarmzmagazine

B.Eng, M.B.A, M.A Publisher

By Michelle Howlett

By Sabina Pasha

chaarmz LIFESTYLE MAGAZINE

Shannon Leroux

Over the course of her 20-year career as a wellness personality and on-camera host, Shannon has traveled the globe, connecting with both leaders and consumers in the health and fitness space by utilizing her rank as an industry thought leader to educate thousands about the benefits of staying healthy, active and mindful.

Fitness Editor

Jana is a Florida based television host & multi-media personality. She serves as the face and voice for business driven shows on Fox29, Fox39, and Fox Business highlighting everything from entrepreneurial artists to international corporations.

Jana

Angel Media Editor

Cover & Feature - Nahal Soltani @nahalsoltani1 Photography by Kal Ata @km.ata @chaarmzstudio Location by Al Karim Shivji @foresthillprestige Hair by Mina Bakhshian @mina.mp Makeup by Michelle Howlett @michzartiste Styling by Mina Bakhshian @mina.mp Jewellery by Analucia Beltran @analuciabeltrandiamonds Wardrobe by Tome’ Dress Salon @tomedresssalon

FOLLOW @CHAARMZMAGAZINE

CHAARMZ PUBLICATION For all advertising, editorial or other inquiries, please contact the publisher by email at info@chaarmzmagazine.com. Chaarmz Magazine assumes no responsibility for unsolicited material. Opinions expressed herein are those of contributors, sources quoted and advertisers and do not necessarily reflect those of the publisher. Contents of Chaarmz Magazine are copyright 2020. All rights reserved and may not be reproduced in whole or part by any means, without written permission of the publisher. Chaarmz Magazine is published four times a year by Chaarmz publications.

Contributors

chaarmz LIFESTYLE MAGAZINE

CONTINUED

Volume 3 , Winter 2020 l Date of Issue: December 2020

PUBLISHER & CREATIVE DIRECTOR Kal Ata

Alkarim Shivji

Alkarim is a consummate luxury Toronto real estate professional providing highly personalized service to his discerning clients. He is the founder of the AC Luxury team, a certified international property specialist and has achieved the GUILD award status for luxury sales.

Real Estate Editor

Christina Hronis is a former model and freelance beauty writer. Always on trend, she spends her time researching and advising on new products and procedures to help you put your best face forward.

Sarah Macalisang

Sarah is a Durham-based Creative who specializes in the Graphic Design & Advertising Industry. She has worked with many companies and clients internationally working in the Creative Industry since 2011. She is the owner of Sarah Mac Creative– A multi-media Graphic Design & Marketing freelance business.

Teresa Greco

PHOTOGRAPHY & ART DIRECTION @chaarmzstudio

ADVERTISING & SALES @chaarmzmagazine

Design Editor

Chaarmz Magazine Creative Team (From L to R): Analucia Beltran (PR & Jewellery Designer) Michelle Howlett (Makeup Artist) Kal Ata (Publisher, Creative Director & Photographer)

Christina Hronis TV Host & Beauty Editor

EDITOR IN CHIEF

Al Karim Shivji (Real Estate Editor) Nahal Soltani (Winter 2020-21 Covergirl & Feature) Mina Bakhshian (Hair & Fashion Stylist)

DESIGN

Sarah Macalisang

FasTrack Graphics

COVER Cover & Feature - Nahal Soltani @nahalsoltani1 Photography by Kal Ata @km.ata @chaarmzstudio Location by Al Karim Shivji @foresthillprestige Hair by Mina Bakhshian @mina.mp Makeup by Michelle Howlett @michzartiste Styling by Mina Bakhshian @mina.mp Jewellery by Analucia Beltran @analuciabeltrandiamonds Wardrobe by Tome’ Dress Salon @tomedresssalon

FOLLOW @CHAARMZMAGAZINE

CHAARMZ PUBLICATION

For all advertising, editorial or other inquiries, please contact the publisher by email at info@chaarmzmagazine.com. Chaarmz Magazine assumes no responsibility for unsolicited material. Opinions expressed herein are those of contributors, sources quoted and advertisers and do not necessarily reflect those of the publisher. Contents of Chaarmz Magazine are copyright 2020. All rights reserved and may not be reproduced in whole or part by any means, without written permission of the publisher. Chaarmz Magazine is published four times a year by Chaarmz publications.

from the

Dear Readers,

Publisher

2020 has been a year of ups and downs. Though this year has brought intense grief for some due to the pandemic, it also created a reset to life for many. Our journey at Chaarmz Magazine has been the same. Although we encountered many challenges working during these past months, presenting a healthy outlook on life has been a humbling experience. The holiday season offers us a chance to look back on the past twelve months and reflect on the resilience of so many and all that we have accomplished together. I am proud of my team’s pliability to present you with the 202021 Winter Issue of Chaarmz Magazine. Our cover story is one of resilience and perseverance. Nahal Soltani is a Toronto-based model who uses Instagram to speak on social justice issues and topics related to gender inequality in her birth country of Iran. She strives to empower and motivate women to bring about change in societies where change is not always welcomed and where advocates of social reform are routinely arrested and imprisoned for their activism; a fate Nahal knows all too well as she was forced to flee Iran and start a new life in Canada.

We have also highlighted the artwork of prominent figures in the Canadian art scene such as Peter Triantos, Max Jamali, and Agata Wisniewski. True to form, this issue includes the makeup, hair, and fashion trends of the season as well as wellness topics about good nutrition, healthy relationships with others and ourselves, and keeping a positive and grateful mindset. While 2020 has posed unprecedented challenges, it also illuminated all that we must be thankful for. I want to take this opportunity to thank our team and colleagues, mostly women, who were still driven to write, pose, and present themselves in the most positive manner possible. It is impossible to mention everyone’s name here but rest assured that all of you are revered and encouraged to take this journey further. You have shown over and over again that your passion for life and art and to create something unique yet contemporary has given new life to this magazine. Our future in 2021 looks optimistic as we continue to try to preserve the core of life in the best possible manner. The world has changed, and we must adapt, make the most of it, and carry on. Exciting times await, and we are delighted that because of you, we are aligned to propel in a direction filled with many wonders and creativity.

We are also happy to share the personal story of Wendy Crystal, a TV personality, model, and entrepreneur. Wendy uses the metaphor of ‘rising above the ashes like a phoenix’ to symbolize her journey from hardship to glamour and success. Wendy’s resounding messages of hope in her editorial include: it is never too late to pursue your dreams, move forward and believe the obstacles you are facing are paving the way for your future, and we are given challenges to unfold the opportunities that hide within us. Life at home has taken on new meaning as many of us are now working, shopping (online), exercising, and entertaining from home more than ever before. We have several editorials that address how the pandemic has changed our lives in these ways. Our real estate editorial discusses how the trends in luxury home design have seen the incorporation of outdoor living spaces, gourmet kitchens, home offices, and gyms, allowing us to work and play, retreat and entertain all under one roof. The editorial entitled ‘5 Production Basics to Be an At-Home Pro’ addresses the tips to keep in mind when hosting guests, conducting interviews, holding meetings, or just sharing with your followers to make your at-home production projects look professional.

Thank you all, once again, and have a great 2021 and beyond!

Kal Ata

Publisher, Creative Director & Photographer Chaarmz Magazine

How to survive the

Winter Blues!

In the Northern Hemisphere, we welcome winter on December 21, and for many, this is the start of the most challenging part of the year. This year we are doing it COVID-19 style, so the winter blues may feel that much stronger.

By Bojana Dee

Bojana Dee is a Master Energy Healer, Self-Mastery Expert, a Registered Aromatherapist and Reiki Master. She is the owner of Divine Remedy Virtual Healing Center focused on creating a spiritual and wellness community for those on their journey to healing, awakening and bettering themselves.

Winter is not meant to be bad if we just allow ourselves to surrender to its wisdom. Just like the summer is the time for prosperity and abundance, and fall is the time for transformation, winter is the time for introspection and reflection. We have been gifted this period to slow down and seek inner peace and wisdom. It is in this silence and stillness that we find the guidance, motivation, and courage to begin a new chapter once spring arrives. With the difficulty of this entire year, we might have to work a little harder over the next couple of months to simply get through them. If you want to beat the winter blues,

take extra care of your body, mind, and soul.

Our physical body is a vessel that both influences and reflects our thoughts and emotions. Taking care of the body is always the first step to wellness. Many of our emotions are created in the gut and are directly influenced by what we put into our bodies. Staying active, choosing healthy

and balanced meals, and taking vitamins is an important step to feeling great.

Our mind is one of the rare things we have full control over. It is easy to allow it to run wild and create scenarios in our head that may not be in our best interest. Ultimately, what we focus on we invite in, and that’s just the law of attraction.

Take some time to connect to your inner you. Create

a difficult period, invest in a session with a professional who can help shift your energy and empower you with some new perspectives.

Above all, remember that everything in life is temporary. Tomorrow always brings new possibilities. If today is a hard day, tomorrow doesn’t have to be. Take this time to rest, go inward and reflect. Observe where you are and where you want to be. Set some goals for yourself! Spring is just around the corner, so get ready for those new beginnings.

Join an online class or event and find a community of like-minded individuals who can positively contribute to your day and life. If you’re going through

Bojana Dee info@divineremedyhealing.com www.divineremedyhealing.com Instagram @divine.remedy

Add aromatherapy to your life and diffuse some

emotionally uplifting oils, such as those from the citrus family or deeply calming ones like lavender or chamomile.

a daily self-care ritual where you sprinkle just a little extra love on you. Do not forget to love the parts you don’t find very loving because they need it the most. Let yourself be exactly who you are. This is a time of inner reflection, so allow yourself to do just that.

What It Takes To Make Your Mark In The

Beauty Industry Melanie Viger is a makeup artist, social media influencer, and business owner. Melanie runs a team of highly trained certified makeup artists who specialize in event and glamour makeup. She is the owner of MUAVEE Makeup Studio and the creator of MUAVEE Lashes.

By Melanie Viger

et’s face it, this world of beauty is not what it was ten years ago. Every single day we are bombarded with new products, changing trends, new apps, etc. What are we supposed to keep up with? How can we ever compete with the big influencers and make our mark in this massive beauty industry? I’m here to share my story and some expert tips and advice to inspire you to keep pushing!

I started doing makeup in my early teens. I had a ton of acne and wanted to learn how to apply makeup correctly. At the time, I didn’t know that I wanted to do makeup on others or in a professional setting; I just knew that I loved the art of makeup and loved how much makeup could transform. I decided to go to makeup school and eventually got certified as a makeup artist. I volunteered everywhere I could, from Ottawa Fashion Week to Caribana to New York Fashion Week. Over a few years, I built a huge network of people and really developed my skill to get to where I am now--working full-time as a makeup artist. I have a team of artists working for me, a makeup studio and a lash line. None of these things happened overnight, but all of it would be worth it. Over the years, I paved my own way, navigating the ‘road bumps’ one situation at a time. I must admit that not one person’s path will be the same, but

there are things to keep in mind that can guarantee success: You have to keep pushing!!

Social media has this way of making it seem like everyone is succeeding except you. Trust me, social media is not always real life. People are posting success way more than failure, so a word of advice when you are comparing yourself to other influencers—DON’T! Look at them for inspiration but do not compare. The only thing it will do is kill your momentum. Melanie Viger info@muavee.com www.muavee.com | www.muaveelashes.com Instagram @MUAVEE @MUAVEEMAKEUPSTUDIO @MUAVEELASHES

Keep up with technology. The best way is just to put yourself out there. Try it! I must admit that I was resistant to using social media at the beginning; I had to get one of my friends to sit down and make an Instagram account for me. Wow, am I ever grateful for her!

It’s not necessary to keep up with all the new trends. There are new makeup products and trends changing constantly. Honestly, I don’t think you can keep up unless you work with the products specifically, and I also don’t think it is necessary. Know what you need to know to do an amazing job and learn as you go. The biggest key to success is not the trends here and there, it is the consistent good work. The best thing you can do is be consistent in trying your best every time and paving your own path, whatever that looks like for you.

The Intricacies of Petals:

Art a t a Ag by

By Agata Wisniewski

I am fascinated with illumination from within; to me, it exemplifies the soul shining through. Light is an omnipresent force that permeates through physical matter and gives it life. I see peonies as symbols of humans. The dynamic shapes and variety of petals remind me of our facets/parts creating and completing a whole. Each petal is unique and an opportunity for growth towards spiritual evolution. It may be more or less illuminated by light; however, it is an integral part of a whole flower. The twists and turns of the nature of the petals remind me of life and our paths. My spiritual and meditative practices have exposed me to the importance of chakras, which are energy centres in our bodies. Peonies also remind me of chakras; the dynamics of petals look like they are in constant movement. Each painting of the flower has a specific â&#x20AC;&#x2DC;energy signature,â&#x20AC;&#x2122; which evokes an emotion, feeling and visual impact resonating with the viewer; many times, it also has a healing quality.

am a lifelong artist and started my creative journey as a child. I was born in Poland and was enrolled in the arts as a four-year-old, winning a Polish national art award for a child artist at eight years old. At 14, I moved to Canada and attended Cawthra Park Secondary School for a specialized arts program. I studied at York University, receiving a Fine Arts degree with a double major in Psychology. After graduation, I also finished a program at Ryerson Polytechnic University for Graphic Communications. I opened my studio in the Alton Mill Arts Centre in March 2019, and it has been an exhilarating experience ever since. I am very thankful for how well the audience has received my art projects. While moving through various themes, the subject of flowers is very uplifting and inspirational for me. I take illuminated photographs to create compositions to be painted on canvas. I enjoy the large format because it makes me feel like I get lost inside the flowerâ&#x20AC;&#x2122;s beauty. I tend to choose dynamic compositions of peonies as they exhume a sense of movement and facets of the whole.

The intricacies of petals and the sense of movement resemble a never-ending dance with its various spectrums of light and dark and the beautiful outcome it creates in a composition. It symbolizes our journey through life.

Agata Wisniewski Artist - oil paintings on canvas 647-389-7319 www.indigo4evr.com

by Kal Ata

dePICTURE

The Randomness

We at Chilly Moose have a deep love of exploring the outdoors - a desire to always explore around the next bend and over the next hill. Much of our family life is spent planning upcoming adventures, whether it’s re-visiting our favourite Northern Ontario retreats, or stumbling upon lesser travelled places around the world. In all our travels, one thing remains constant - our gear. We take the same types of coolers, bottles, and packs with us each time, but have never found anything we truly love using. Other outdoor companies simply didn’t suit our needs, didn’t suit our wallets, and really just didn’t reflect our “Canadian-ness” (for lack of a better word). Our hard-working parents instilled in us the value of investing in high-quality, long‑lasting pieces that should last you a lifetime. Yet we also believe that high‑quality gear doesn’t have to come with a sky-high price tag. We want outdoor gear that is well-made, durable, functional, and with a true Canadian feel. Thus Chilly Moose was born! We are excited to introduce the world to exceptional outdoor coolers, drinkware, and gear. This classically Canadian collection is meticulously curated for discerning outdoor adventure seekers, as well as cottagers, day-trippers, jet‑setters, fitness enthusiasts, busy parents, downtown commuters, students, and beyond.

PAMELA DEFINO: Model: @pamma444 Concept: Editorial Photoshoot for @chaarmzmagazine Dress: WANT Boutique Hair: @hairbycris_ Makeup: @leahpepe89 Chinchilla coat: @m.a.skinz Shoes: Christian Louboutain Photography: @chaarmzstudio @km.ata RE-touching: @chaarmzstudio Artwork by: @km.ata

Your next adventure awaits! Grab your Chilly Moose and bring a little piece of the Canadian outdoors everywhere you go. Available at chillymoose.ca and exclusively distributed across Canada by Georgian Bay Leisure Ltd. #adventureawaits

KATE FRASH: Concept: Editorial Photoshoot Models: @katefrash Creative Director: @km.ata @chaarmzmagazine Photography: @chaarmzstudio @km.ata RE-touching: @chaarmzstudio Artwork by: @km.ata

AMBERLEE LEWIS Model: @amberleel Concept: Editorial Photoshoot for @chaarmzmagazine Photography: @chaarmzstudio @km.ata RE-touching: @chaarmzstudio Artwork by: @km.ata

JUNE VOS: Concept: Editorial Photoshoot @chaarmzmagazine Model: @vosjune Photography: @chaarmzstudio @km.ata RE-touching: @chaarmzstudio Artwork by: @km.ata

ESTELLE OHAYON: Concept: Fashion Photoshoot Model: @estelleohayon_art Fashion Stylist: Nicolas Mellamp from Cabin Dress by Alex Perry Jewellery by: @knarjewellery Accessory Stylist: @aryanazy Photography: @chaarmzstudio @km.ata RE-touching: @chaarmzstudio Artwork by: @km.ata

ANNA MUKHA: Concept: Editorial Photoshoot Model: Anna Mukha @annamukha2020 MUA. & Hair: @annamukha2020 Creative Director: @km.ata @chaarmzmagazine Photography: @chaarmzstudio @km.ata RE-touching: @chaarmzstudio Artwork by: @km.ata

CHANEL WASE: Concept: Editorial Photoshoot Model: @modeling_chanel Creative Director: @km.ata @chaarmzmagazine Photography: @chaarmzstudio @km.ata RE-touching: @art_by_chanel @chaarmzstudio Artwork by: @km.ata

ANALUCIA BELTRAN: Model: @reallucytv Jewellery: @analuciabeltrandiamonds Concept: Editorial Photoshoot for @chaarmzmagazine Photography: @chaarmzstudio @km.ata RE-touching: @chaarmzstudio Artwork by: @km.ata

MINA BAKHSHIAN: Model: @minaj.mp Concept: Editorial Photoshoot for @chaarmzmagazine Outfit Design: @minaj.mp Hair & Makeup: @minaj.mp Photography: @chaarmzstudio @km.ata Artwork by: @km.ata

KARISSA HENDERSON:: Concept: Fashion Photoshoot Model: @karissa_modelling Photography: @chaarmzstudio @km.ata RE-touching: @chaarmzstudio Artwork by: @km.ata

SYLVIA EMERALD: Concept: Editorial Photoshoot Model: @emerald.tallmodel Creative Director: @km.ata @chaarmzmagazine Photography: @chaarmzstudio @km.ata RE-touching: @chaarmzstudio Artwork by: @km.ata

HANYA KIZEMCHUK: Concept: Editorial Photoshoot Model: @hanyakizemchuk Dress Designer: @tomedresssalon Jewellery by: @ritatesolin Creative Director: @km.ata @chaarmzmagazine Photography: @chaarmzstudio @km.ata RE-touching: @chaarmzstudio Artwork by: @km.ata

GYUNEL MAMEDOVA: Concept: Editorial Photoshoot Model: @gyunelmamedova MUA. & Hair: @kai_ville Creative Director: @km.ata @chaarmzmagazine Photography: @chaarmzstudio @km.ata RE-touching: @chaarmzstudio Artwork by: @km.ata

SEANNA HOLLY LORENTZ: Model: @the.queen.sea Concept: Editorial Photoshoot for @chaarmzmagazine Photography: @chaarmzstudio @km.ata RE-touching: @chaarmzstudio Artwork by: @km.ata

ERIN TAYLOR & MELISSA CARTER: Concept: Editorial Photoshoot Models: @lisscarters_makeup @erintaylor1998 MUA. & Hair: @lisscarters_makeup @erintaylor1998 Creative Director: @km.ata @chaarmzmagazine Photography: @chaarmzstudio @km.ata RE-touching: @chaarmzstudio Artwork by: @km.ata

Picture Perfect Kitzbühel:

d e s u F r u o m a l G Some m r a h C l a c o L h it W

HEIDI KITTLE: Concept: Fashion Photoshoot Model: @modelheidikittle Photography: @chaarmzstudio @km.ata RE-touching: @chaarmzstudio Artwork by: @km.ata

By Amanda Wakely

ajestic mountains, wooded foothills, tree-lined ski slopes, lush nature reserves, crystal clear lakes, and pristine streets – the only way to describe it is idyllic. Austria is one of western Europe’s well-kept secrets and is lucky enough not to have been overrun by tourists, despite the beauty of the landscape and its cultural scene in urban areas. Vienna, the country’s capital, is a distinguished cultural hub and elegant city that has produced many notable musicians, Mozart and Hayden to name a few. Thinking of Vienna makes me nostalgic for wandering around and getting lost in the beauty of the maze of baroque and art nouveau streets in the museum quarter. Sipping lattes and eating chocolate cake in grand Viennese cafes or wandering around the Albertina museum. A city full of culture and class, yet somehow there is something quite down-to-earth about it. Vienna is sure not to disappoint for a fix of culture, but if you fancy some nature and tranquillity with picturesque views, venture out into the countryside. Austria tends to be a more popular destination in the ski season, but the small towns have a lot to offer in the summer as well. Kitzbühel is a medieval town situated in the rugged peaks of the Kitzbühel Alps in the region of Tyrol. I was lucky to be sent there to work for a week one August. When I stepped off the train from Vienna (a six-hour journey), the first thing that struck me was the beauty of the place. As I wandered down the cobbled streets breathing in the fresh mountain air, I found myself stopping at every turn to take another

photo. The whole town was picture perfect. Streets are lined with traditional Austrian restaurants and bars that are warm, friendly, and have that typical Austrian local charm. There are colourful buildings housing upscale shops, horse-drawn carriages, church steeples, and a 16th-century bell tower surrounded by the Kitzbühel Alps. During ski season from October to May, Kitzbühel is a worldfamous ski resort frequented primarily by the haut monde. Visiting in the off-season, you will miss the experience of the après-ski scene; however, the summer is equally appealing. Temperatures can reach a warm 30’C in the day, but mountain evenings are pleasantly cool and offer a good night’s sleep. Many tourists are attracted to Kitzbühel in the summer for the mountain biking, hiking, paragliding, and swimming in the emerald green moor, Lake Schwarzsee (Black Lake). The town hosts the Hahnenkamm – the famous Alpine World Cup Ski Race – which was won four years in a row by the ‘Crazy Canucks’ starting in 1980, who were for a long time the only non-European winners until an American, Daron Rahlves, won it in 2006. The Hahnenkamm takes place on the infamous Streif Piste - considered to be the most challenging of all the downhill slopes in the world and is watched by 500 million viewers worldwide. Apart from the Hahnenkamm and the charm of the town itself, Kitzbühel attracts skiers by virtue of the extensive number of ski runs suited to all skiing ability levels - even offering easy-to-access off-piste areas for the more adventurous cat skiers.

Austrian Cuisine

If You’re Looking To Relax

The wiener schnitzel (Viennese), which is fried breaded veal, is probably the most well-known Austrian specialty and is similar to the Milanese cotoletta. Another delicious specialty to look out for is tafelspitz, boiled veal or beef in broth with minced apples and horseradish. Many restaurants serve game (from the old hunting tradition) and seasonal vegetables like pumpkin in Autumn. For drinks on summer nights, try a beer, spritzer or a grüner veltliner (a white wine with subtle citrus and peppery flavours), a personal favourite of mine! For snowy wintery evenings, warm up with some mulled wine (glüwein). Austria has a famous coffee culture, and legend has it that it was the Austrians themselves who introduced coffee to Europe after bags of Turkish coffee were left behind after the battle of Vienna in 1683. You can also try the Austrian melange, which is a milder version of a cappuccino.

Take a swim in a warm lake or picnic with breath-taking picturesque views

Enjoy and indulge in Tirolean delights in a mountain restaurant with panoramic views of rolling hills and small lakes On my last day in Kitzbühel, my colleagues and I took the cable car up to the top of the infamous Hahnenkamm Mountain. I was not expecting, nor could I have imagined the sheer beauty and breath-taking views. It is hard to put into words the feeling of sitting outside on a pleasantly cool summer mountain evening with panoramic views of rolling hills and small sparkling lakes while eating the famous Tiroler Gröstel (fried bacon, potato, and onion) and sipping a glass of grüner veltliner. My evening finished with a shot of Schnapps at the Hocheckhütte Inn, along with the owners and the locals before we caught the last cable car back down to town. Hocheckhütte This inn has a friendly and welcoming staff, mouth-watering food, and a garden with picturesque panoramic views. The inside has a cosy alpine-wooded interior replete with photos of famous skiers who have eaten there. www.hocheckhuette.at

Sunbathe and picnic on the grass on sunny afternoons or take a dip in the beautiful emerald green Lake Schwarzsee with views of the surrounding mountains, a popular swimming spot in the summer months and the warmest lake in the region of Tyrol (with temperatures reaching 27’C during the summer). Replenish your skin while bathing in the water that has a high concentration of minerals. During the winter, when the lake freezes over, it is used for hockey and ice skating.

If You’re Seeking Some Adventure For the adventurous spirits, paraglide through the magical Kitzbüheler Alpen starting at 1700 metres. It runs throughout the year, prices starting at 130 Euros per person or around $200 CDN. Enjoy a quiet and peaceful glide or something more acrobatic for the thrill-seeking risk-takers.

Summer Activities, Hiking, and Mountain Biking Mountains/Beautiful Alpine Peaks Kitzbühel has over 800km of cycle routes. Whether you are looking for endurance or enjoyment, there is plenty of choice. Stop off at a mountain inn en route and indulge in some mouth-watering Tyrolean cuisine. For seasoned or amateur hikers, there are more than 1,000 kilometres of hiking trails with endless idyllic scenery to soak up along the way.

Find your

Paradigm Shift By Shannon Leroux

lthough my heart breaks for small business/private gym owners through this pandemic, I remain steadfastly inspired as I watch so many of the people I respect redirecting to re-invent themselves and their formulas for business. I was motivated to spend time redirecting my routines as well. For me, the gym serves many of my self-care, physical wellness, and social purposes. It has also been the metric I used to determine the level of dedication to my personal and professional ‘pursuit of excellence.’ Admittedly, this is a pretty high bar if your goal is to be a healthier human.

Go to www.kitzbuhel.com for all the information you need for paragliding, skydiving, hiking, mountain biking, and other local activities, events, and points of interest.

Photo Credits: Kal Ata

Hochkitzbühel bei Tomschy This was the first restaurant established after the cable car was built in 1930, a family-run business offering gastronomic delights with stunning views. www.beitomschy.at

During this differently paced year, I have made the time to redefine my perception of balance, a paradigm shift if you will. Attending the gym has been sporadic, and for me, a lack of structured habits can lead to sedentary behaviour. I am suggesting that we create a new self-care habit over the next thirty days. Create it! Just like that. Regardless of your current athletic status. Doing so can help generate the mindset required to make staying healthy, in a time of flux, a very attainable goal. Physical wellness relies on mindset. Period. Full stop. When you actively nurture your mindset, it becomes possible to reach goals, physical and otherwise.

Some of the most compelling reasons to include 15 minutes of movement every day are as follows:

1 2 3 4 5 6 7 8 9 10

Improved memory and brain function (all ages) Protects against many chronic diseases Improved metabolic rate/aiding in healthy weight management Lower blood pressure and improved heart health Improved quality of sleep Increased endorphins improved mental health Helps to combat cancer-related fatigue Strengthening muscles helps to improve joint pain and stiffness Maintain muscle strength and increasing balance Increase life span/improved outlook

For example, if your goal is to increase the amount you move from your desk each day, find an activity that increases your heart rate and brings you joy. Be sure to do so even when you are running late or don’t ‘feel’ like it. Creating a habit helps you overcome the idea that performing tasks happen only when you ‘feel’ like it. For me, if I only did the things I ‘felt’ like doing, I wouldn’t accomplish much at all in my day. Commit to your new habit for one month. Make that goal important enough to plan your day around the time you need to get it done. Make no excuses, zero, for thirty days. Perform this task and then bask in the joy of it. If you are just starting, pick a smaller goal, like walking/speed walking/jogging for

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15 minutes, Zumba, jumping jacks (low impact or high), etc., every single day, no matter what (aside from injury). Carve out 15 minutes a day, just for you. This exercise of altering your mindset will change your life if you make it a habit. Once it is part of your daily routine, you can then change the activity inside the box and expand the time you invest in keeping yourself healthy with another self-guided activity until our gyms reopen.

Wanting to change is powerful, but it is not enough. Willpower is a resource that can run out. Find an activity that brings you joy in movement, and it won’t be a chore to actively create a wellness mindset. Shannon Leroux Chaarmz Magazine Fitness Editor Chief Experience Officer Shannon@SIIVVA.ca ShannonLeroux.com

2770 Dufferin Street Unit 229, Toronto, ON, M6B 3R7 T: 416-892-1741 www.sergejevaguine.com Instagram: @sergejevaguine

Introducing DermaNiche Skincare

round the world, we are witnessing an increase in awareness about the necessity of using clean, natural ingredients in skincare and beauty products. DermaNiche is proud to deliver on these rising expectations. Within the short span of its launch, DermaNiche has become one of Canadaâ&#x20AC;&#x2122;s most-reviewed natural skincare brands. This amazing success can be attributed to the fact that DermaNiche products are packed with plant extracts and oils rich in vitamins, minerals, and antioxidants used for centuries to revitalize the skin. We have left out the harmful substances, harsh chemicals, and perfumes from our products, and we never test on animals. Our products are also free of gluten, dairy, and GMO products, making them acceptable for a diverse consumer base

Curious to know more? Read on to learn about DermaNiche natural skincare products.

ROSE WATER FACIAL MIST

SAFFRON FACIAL BEAUTY OIL This luxurious beauty oil is expertly crafted with ancient secrets from East Asia and Ayurveda like saffron, fenugreek and Indian Madder. It helps heal acne, dry skin, facial scars, blemishes, dark circles, wrinkles, and fights free radical damage, resulting in smooth, moisturized, and youthful skin.

Our premium facial mist is a special formulation of aromatic rose water and a unique blend of essential oils that ease irritation, sensitivity, and dryness while treating skin conditions and controlling oil production. The rose water spray is perfect for daily use to refresh skin, or as a make-up setting spray or toner for a youthful, natural glow.

ALL-IN-ONE UNDER-EYE GEL

AGE-DEFYING FORMULA

This ultrapotent under-eye gel is a gentle yet effective all-in-one solution for under-eye skin problems. It not only protects but also helps treat common problems like under-eye puffiness, dark circles, discoloration, and dark spots.

This cream works beautifully to prevent signs of aging with powerful, natural ingredients proven to increase collagen production, retain moisture, and revitalize the skin. It helps ease dry skin and helps in fighting acne, eczema, scarring, and free radicals while boosting collagen production.

PURE COLLAGEN POWDER

RESVERATROL

The powder is made using highly purified collagen peptides specially optimized for beauty applications and are water-soluble and neutral in taste and scent. This product significantly improves skin and nail health. Promotes skin elasticity while reducing wrinkles and cellulite for noticeably firmer and smoother skin.

Resveratol is a trending beauty ingredient that we make available in an easy-to-consume oral form. This unique wellness supplement helps in cell regeneration and helps maintain youthful and healthy skin. It helps to protect the skinâ&#x20AC;&#x2122;s outermost layers from negative environmental influences like UV damage and brightens tired-looking complexions.

PROUDLY CANADIAN DermaNiche products are researched, developed, and manufactured in Canada. It upholds the highest standards possible, sourcing ingredients from the best suppliers, undergoing the most stringent Canadian quality assurance procedures, and maintaining manufacturing excellence. DermaNiche products are available online as well as select REXALL Pharmacies across Canada. Find out more about DermaNiche at www.dermaniche.com and follow DermaNiche on Facebook, Instagram, Pinterest, and YouTube.

The loft is located in the desirable and trendy Queen West neighbourhood, which was rated one of the coolest in the world by Vogue Magazine. It is steps away from the city’s best boutiques, shops, restaurants and patios, and bakeries and cafes. Enjoy breathtaking unobstructed city views with south, east, and north exposure and overlooking the Trinity Bellwoods Tree Canopy. Luxurious walk-in closets for the fashion lover and expansive outdoor living spaces are high on the list of priorities for luxury home buyers. Also on the list is large kitchens, high ceilings, floor-to-ceiling windows, and the warmth of a ventless gas fireplace for those chilly nights. Decadent marble and glass bathrooms and an oversized soaker tub provide a spa-like feel in this incredible loft.

The interior naturally transitions to 700 square feet of private outdoor living space boasting a water feature, rooftop garden, and 12 walkouts where you can host intimate dinners or sophisticated cocktail parties in the spacious open concept layout. In four of Canada’s largest major urban centres, luxury detached houses showed healthy price appreciation since mid-March compared to the same period in 2019. The median price of a luxury condominium decreased only slightly in Toronto, while other regions in Canada saw double-digit growth in the median price of luxury condominiums. Despite the pandemic, luxury real estate is experiencing continued growth as high net worth home buyers look for well-appointed properties to call home. The AC Luxury Team provides highly personalized service to discerning clients based on integrity, commitment, quality and expertise. Experience luxury with a team you can trust.

T O R O N T O

Luxury Real Estate – In High Demand

Alkarim Shivji Managing Partner & Broker Instagram @alkarim_shivji @foresthillprestige www.foresthillprestige.com alkarim@foresthillprestige.com

By Alkarim Shivji

espite the planet facing an ongoing public health crisis, the Canadian real estate sector has seen more highs than lows this year. Many regions worldwide experienced a rapid recovery after a moderate decline at the height of the coronavirus pandemic, some at a far higher rate than others. With more people working from home and a renewed emphasis on our living space, this has attributed to evolving market habits and shifts in home-buying patterns. Pent-up demand and historically low interest rates are supporting the housing sector. The Toronto single-family luxury home was in high demand resulting in a seller’s market in October 2020 for properties in the $2.5M+ range. Trends in luxury home design have seen the incorporation of outdoor living spaces, gourmet kitchens, home offices, and gyms, allowing us to work and play, retreat and entertain all under one roof. A unique redesign and rebuild, this luxurious loft is the perfect urban oasis and spacious retreat-in-the-city with all the high-end amenities and features to enjoy indoor and outdoor living year-round. Featuring exposed reclaimed brick, the bright and airy suite combines the best of cosmopolitan living with custom finishings.

The holiday season can be thought of as two distinct periods: autumn and winter. For many, the decorations from fall to the snowy season are a dramatic change but decorating those main spaces can be easier if you choose a transitional colour palette from the start. Red, gold, and silver are all great colours that can be incorporated at the beginning of the season and last until spring. Don’t overlook smaller spaces that can have an added touch for the holidays. Replace that display of family photos with some holiday knick-knacks. Windowsills, armoires, and yes, even bathrooms deserve a little touch of holiday magic.

Shine, Glow, and Sparkle Accessories are the jewelry for your interior decorating, even more so during the holidays. Ornaments aren’t just for the tree. A simple holiday accent can be created by placing ornaments in a crystal bowl or glass urn. Round glass balls can even be used as table place cards when you write each guest’s name on them.

Fresh Ideas for Holiday Decorating By Amandeep Brar

ince you have been spending so much time homebound, you are well ahead on your holiday decorating, right? Well, maybe not. Maybe you are in a funk and having a brainfreeze on thinking about the holidays. Or perhaps you have your decorating ideas pretty well planned out or much of it done but are still looking for a fresh idea or two. Here are a few tips. It is always a good idea to focus on the spaces that count the most. A foyer, if you have one, sets the stage---make it fabulous. Then concentrate on the living room, kitchen, and dining room. While this isn’t to say your other spaces can’t be spruced up and decorated, these main spaces are likely where most of the hosting and holiday activities will take place.

Soft glowing light is complimentary to you and your holiday guests. Once you have turned the lights down low, bring out the candles by the boxful. From tall and tapered to short and stout, candles set a celebratory tone. Grouping candles in odd numbers and varying heights can add interest, or consider displaying them on a silver platter for even more light and shine. Mirrors, picture frames, and metallic vases will help your room sparkle and shine.

Set Your Own Style! Above all, make your holiday décor reflect your family’s personality. Try incorporating your passions into your holiday tree design and other aspects of your decorating.

Lastly, don’t be afraid to give your festive decorating an unexpected feel, a unique feel that relates personally to those who will use the space.

Remember Nature When choosing plants to help add holiday cheer, think beyond the traditional poinsettias. Fill vases with bouquets of fresh flowers in addition to the usual holly. Or choose beautifully shaped topiaries covered with red pepper berries. Or how about draping your dining room chandelier with a pine garland or holly. Mirrors, picture frames, and metallic vases will help your room sparkle and shine.

Amandeep Brar (Ritu) www.ritubrardesigns.com amandeep@ritubrardesigns.com Instagram @bluesapphiremywedding @altitudetrendshomes

The Man Behind The Brand:

Max Jamali

What made you realize art had that ‘element’ you were looking for? I remember always thinking to myself, “How unfortunate it is that after a team spends weeks to create an editorial concept and bring it to life, the lifetime of that editorial (which is very much a form of art on its own) is as short as the shelf-life of that magazine’s issue. One thing I really value about creating original artworks is the fact that it is appreciated for years to come, talked about, and lived with.

What is your constant inspiration? I always believed in creating exciting short-term and long-term goals in my calendar to let it pull me forward instead of pushing myself forward. It’s a concept I learned at Grant Cardone’s Marketing Seminar in Miami, and it has been a huge game-changer for me. I simply dream as big and realistic as I can, set specific dates for it, and get myself so excited that I wake up in a positive spirit almost every single day to pursue that goal. That is exactly how I managed to be a part of two shows during Art Basel 2019 and in early 2020 to expand my brand to Beverly Hills and Hollywood.

How did Covid-19 affect your plans? Prior to the pandemic, my main focus was to expand to Europe during the summer of 2020, as I had shows planned with my brand partners in Monaco, Mykonos, and Lisbon. After I came back to Toronto from L.A. in early March of 2020, I realized how serious the pandemic’s effects were on the market, and that’s when the city went into shutdown. I’m not going to lie, the first six weeks were full of uncertainty as I had to re-plan my whole marketing for the rest of the year. Instead, I decided to work on making my brand stronger in North America and create interactive virtual platforms so my clients can experience the brand from anywhere.

What are you excited about now?

he luxury mixed-media artist, Max Jamali, is famous for the use of luxurious items to create his art. Based in Toronto, Max has an award-winning background in fashion photography, with his artwork showcased in Toronto, Miami, L.A. and Dubai. In contrast with other artists, Max’s work focuses on luxury itself as a medium. He uses diamond dust, exotic leather, 24k gold, genuine silver, and Swarovski crystals to create pieces that scream opulence. Chaarmz Magazine had an exclusive interview with Max Jamali to learn more about the man behind the luxury artwork.

Who is Max Jamali? I feel that because my name, ‘Max Jamali,’ also represents my brand, my personal and professional brands are almost parallel to one another. I would say I would like ‘Max Jamali’ to represent a harmony between exotic and luxurious materials that come together to use my audience’s creative skill and imagination to trigger their emotional power. After all, art is all about the expression.

What is the inspiration behind the brand? To simply describe it, I have been fascinated by design and architecture since my teenage years in Dubai. The city is visually super luxurious and literally limitless. It was continually pushing me to find a way of expressing my creative side, but I didn’t know how. I didn’t realize it until later, but it had planted a seed in my mind to pursue luxury in my own way, which originated my career in fashion photography. Although photography was a huge passion of mine, there was a missing element that I later found in art.

What is the reason behind the

At the moment, aside from the custom works I am creating with multiple interior design projects and coorganizing the Reve De Moi Collaborative Art Exhibit launch in Dubai for 2021, I am very excited about launching my sculpture series. The series will be available for custom orders through my website as well as in person with the luxury furniture company, Modern Sense. The hand-created sculptures are just over 2 feet high, cast with epoxy, and layered with luxurious materials such as crocodile, python, and stingray to diamonds, emeralds, and ruby stones. This series will be an introduction of the Ultra Luxurious Sculpture Series, called DI LUSSO Luxury Sculptures.

DI LUSSO name? When I first thought about creating a sculpture, I wanted it to be something that its collector could see themselves in it by combining their favourite colours, textures, and materials. A form that describes it’s owner’s desire so deeply and accurately that it creates that luxurious feeling in them every time they look at the sculpture. I also decided to call it DI LUSSO, which means luxury in Italian, because of my fascination with Italian luxury elements.

What is the best way for readers to get in touch with you? I’m very active on my Instagram, @maxjamali, as well as my website, www.maxjamali.com Credits

Location: Modern Sense

Jacket: Exec Couture

Here are some of the best at-home beauty trends worth trying:

y t u a Be s d n e Tr

Skin

Hair

If you have acne, you may want to consider using blue or red-light therapy LED tools that work to correct and prevent future breakouts from happening. For smoother, more vibrant skin, consider micro-needling devices that stimulate collagen, plump skin, improve acne scars, and reduces pore size. To lift and firm your skin, use a radio frequency (RF) device specifically made for home use for your face and your body too. For quick fixes like depuffing your skin, especially around your eyes, a rose quartz facial roller feels great and works quickly if you refrigerate an hour prior to using.

Social media users are obsessing with an Instagram hair colour filter known as @ksubones, which allows you to realistically change your hair colour to pink, blue, red, and even brown. If you want to take it a step further, you may want to try some temporary colour sprays and chalks that are easy to apply and washout with shampoo. If saving time is your thing, then opt for a hot air roller brush that dries and styles your hair at the same time – great for creating blowouts.

to Try at Home By Christina Hronis

s salons, beauty retailers, and providers are being forced to shut down or limit their services during the pandemic, beauty aficionados are turning to tools, products, and services they can use at home.

Like many of you, I have kept up with the latest in skin, hair, nail and other beauty trends via the Internet, and my purchasing habits have followed suit as well. I recently ordered a gel nail kit and some nail stickers, and I was impressed with how easy it was to get my nails looking salon-grade. My daughter, a fashion model based out of NYC, recently purchased a beauty fridge to keep her serums and natural skincare products fresh longer. Gimmicky or not, many of us are open to trying new things in the name of beauty.

Christina Hronis Beauty Expert/Marketer IG @bondgirl147

Nails

Men’s Beauty

Having Instagram-worthy nails is always uplifting, and it is now easier than ever to get salon style looks at home with nail wraps, stickers, stencils, and nail polish strips that cover your whole nail. How awesome is that! There are at-home gel nail kits with or without LED curing lights that keep varnish on for about a week for those of you less creatively inclined.

Men’s grooming kit subscription boxes have been trending for a while, and there are more and more offerings for everything from shaving to manscaping. Companies like The Dollar Shave Club, Gillette, Harry’s, Birchbox Man, and Urban Beard, to name a few, offer tailored boxes with everyday essentials, such as shaving creams, razors, oils, brushes, and more.

29 Country Lane, Bridlepath, Toronto $10,900,000

Sun Filled Home On A South Lot Nestled In The Prestigious Bridle Path! Large Principal Rooms, Open Concept Main Floor. Home Theater And Wet Bar In The Basement. Great For Entertaining. Landscape Ontario Award Winning Backyard With Inground Pool, Waterfall And Hot Tub, Outdoor Kitchen And Gazebo.

Alkarim Shivji, Managing Partner/Broker 416-727-6704 Alkarim@foresthillprestige.com

Christina McCown, Managing Partner/Broker 416-629-0896 Christina@foresthillprestige.com Not intended to solicit clients currently under contract with another Brokerage

COUPLEDOM e l y t S d i Cov

By Lisa Taggart

ROBIN: The pandemic is merely augmenting what is. If you are an anxious person, this will be enhanced. If you are a resilient person who embraces change, the pandemic will be far easier to navigate than for those who resist change. At the end of the day, your relationship will be an amplified version of your pre-pandemic relationship. LISA: So then, I see why the little habits that we once found adorable in our partners- like a childish laugh- went from mildly irritating to nearly intolerable now. Why does this change happen in the first place?

Robin H-C is a behaviourist and author of the best-selling book series Life’s in Session! She lives in Creemore, Ontario. Lisa Taggart is a freelance writer and editor from Richmond Hill, Ontario, who enjoys curiosity and the answers found through it.

Love is such a gloriously splendid thing! Until it isn’t. We all have an image of how we want our love relationships to be. Our minds fill with images of lovers clinging to each other as they walk, happy couples sharing their lives, cozy togetherness, tender moments, and of course, sex (and lots of it). Realistically, we know that life can’t be happy and roses all of the time, but lately, many of us haven’t been very happy with our relationships at all.

The culprit? Too much time together! Covid-era relationships are a challenge. Will this era of hyper-togetherness permanently damage our love relationships? How can we fix this? To get answers, I asked the best-selling author and behaviourist, Robin H.C.

LISA: We see that Covid togetherness has many couples heading for the divorce courts and many others heading into countless fighting matches. Positive feelings for our partners seem to diminish to the point of no return! Is there hope that people can bounce back from this negativity?

ROBIN: There is a scientific term called the Honeymoon Effect. In the early stages of partnership, people awaken from the unconscious state that they live in 95% of the time (think autopilot). This effect engages the frontal lobe, waking people up, so to speak- they feel inspired and empowered because they are mindful, and as such, they look for evidence that their partner is a good fit. A couple of years pass, and they slowly become unconscious again, and this effect wears off. People begin to treat their partners as they do themselves. They notice their faults instead of paying attention to the initial charms that brought them together. To combat this misaligned focus, for every irritating thing your partner does, notice a few things about them that you are grateful for. Covid is a good reminder that life is short. Think of how much you might value that annoying quirk if your partner weren’t here tomorrow. LISA: Reminding yourself of your partner’s strengths is a good idea. What about the physical relationship? More people than you would expect have lost interest in a sexual relationship with their partner. How can this be remedied? It is terrifying to lose (and even to admit that you have lost) the sexual connection. ROBIN: Good sex requires being present and in the moment. When a couple neglects to address issues as they arise, a build-up happens. Sex can become a chore when closeness has dissipated. Practise acceptance with your partner and honesty with yourself. Much like a workout, we rarely regret it after the fact. If you are not feeling it, clear the debris, try counselling, and get truthful – sex is a bonding experience and is rather critical to relationship health. LISA: I agree. Intimacy is so important, and we’re drifting away from the very people we’re closest to. It seems like so many people are carrying around bad feelings. Surely, no one enjoys feeling cranky and annoyed, nor taking the brunt of someone else’s anger. Even sarcastic comments can feel like mean-spirited attacks. How do we stop a hurtful cycle like this?

ROBIN: There is a cultural bias to blame our partner for our happiness, but think back- what version of yourself did you initially bring to the relationship? How are you altered positively for knowing him/her? What can you do to create a more inspired you in this moment? Anger is a normal emotion, and culturally we tend to suppress it. People are entitled to bad moods, and we all benefit when we learn not to take them personally. Though tempting, it is not healthy to blame your partner for setting the tone of the day due to her/his mood. It creates a victim narrative, and victims give power to the victimizer. Allow them the space to feel what they feel without making them wrong. The love and friendship bond increases when we learn to love our partner’s ugly bits and not just their strengths. This can be especially difficult if you have little space for your own shortcomings. LISA: Yes, little space... literally. Clearly, though, I see that the move toward positive togetherness starts in our own minds. Is there something simple that we can do when we catch ourselves in our own negativity? Something to ‘snap’ us out of it? ROBIN: Negative emotions are our teachers— when we listen and understand them. A recurring negative emotion has a remedy, likely an action you can take to diffuse it. Use your emotions to identify when you are on-track or off-course. Remember, the brain is a problem-seeking mechanism. The primitive amygdala brain is always scanning the environment for threats. Without an inspiring focal point in your life, it will revert to petty issues to engage itself. Give your brain a puzzle worthy of your life force! It may be: how do I get my fashion line in the USA, what will it take for me to write my screenplay, or how do I raise $100,000.00 for my favourite charity? The brain loves puzzles that invite discovery and creation of a higher level of self. LISA: To stay focused on your own learning and growth is the best advice. Thank you, Robin. Now we know to try not to take things personally, give our partner more space to ‘be,’ and focus our attention on our partners’ positive attributes and ourselves. There is a road to relationship recovery.

Bling On The Holiday

Makeup

By Michelle Howlett

hey say eyes are the windows to our souls and because we are wearing masks most of the time nowadays, using makeup to enhance them has really brought out people’s creativity. The show Euphoria is still a huge inspiration for bedazzled peepers, and rhinestones have become a ‘haute’ commodity. This season is all about washes of colour - adding sparkling jewels to adorn the eye area creates a very couture vibe.

With COVID-19 turning the world upside down, things have been very different for not only makeup artists but makeup in general! Here is what is trending this season. [Pro tip: Blend a wash of pastel eyeshadow all over the lids. Use a dark kohl eye pencil for instant bedroom eyes by lining your water line and smudging with a pencil brush. Top off with a few coats of jet-black mascara. Add stick-on jewels to make the look high-fashion.]

Even though our lips aren’t as visible as they used to be, that doesn’t mean they can’t make a statement when they are visible - and that statement is red. Red lips are so classic and pair perfectly with the holidays. Bright, blue-based reds and classic vintage reds will compliment any skin tone and jazz up any makeup look in one swipe!

[Pro tip: Make sure to use a lipliner to create a crisp and even lip shape and a matte lipstick for longer wear.] The biggest thing trending in makeup right now can be found all over social media - Instagram, YouTube, and, most recently, TikTok. You can go to any of these platforms and search up the latest trends, find the best hacks and products on the market with one click. People want to know the quickest way to achieve a polished look or what’s on-trend, and hitting any of these platforms is the easiest way to stay in the know in the makeup world! So, whether you are adorning the eyes or rocking a sexy lip, the most important thing is to have fun with makeup and wear what makes you feel your best self!

Michelle Howlett Instagram @michzartiste

Nahal Soltani

A Confident Woman in Pursuit of Happiness, Freedom, And Equality By Farid Ameryoun

The UN General Assembly has designated November 25 as the “International Day for the Elimination of Violence Against Women.” The aim is to raise awareness about the challenges faced by women globally, specifically conditions and attitudes that normalize/legalize acts of violence against women. Following the recent Black Lives Matter (BLM) protests, race and gender inequality are once again hot topics and back in the media spotlight. Hundreds of women’s rights groups have also been busy organizing marches and trying to attract a bit of that spotlight on their specific cause and struggle. Here in Canada, more people are waking up and recognizing instances of inequality in our seemingly perfect society and questioning what needs to be done to pave the road towards a more just and equitable society.

assionate about the plight of women, Nahal Soltani is a courageous young woman who has stepped out into dangerous unknown territories--risking her life--to speak out against injustice for women worldwide. The 32-year-old Toronto based model has an incredible 1.3 million Instagram fan base, but unlike many of her peers, she uses the platform to speak on social justice issues and topics related to gender inequality in her birth country of Iran. Many of Nahal’s followers are young Iranian women, and she strives to empower and motivate them in bringing about change in a society where change is not always welcomed and where advocates of social reform are routinely arrested and imprisoned for their activism.

Nahal grew up in Iran experiencing first-hand prejudice in a society that overtly and systematically discriminates against its female citizens and where many courageous women have either been killed or are currently in prison for pushing and fighting for reform. Following the Islamic Revolution in 1979 and the takeover of power by westernbacked Islamic radicals, the authorities have imposed a mandatory dress code that enforces all women to wear loose-fitting clothing and the hijab (headscarf) in public. Other laws prohibit women from attending sporting events in stadiums or leaving the country without their male guardians’ permission. As a teenager, Nahal was deeply troubled by such discrimination and was constantly in trouble with the authorities for disobeying their laws. She finds the memories of that period both terrifying and amusing. She recalls a story about cutting her hair really short and dressing up as a boy so that she could attend soccer matches with her guy friends. She was also sent home from school regularly for disregarding the dress code or for speaking up.

“

I was extremely fortunate to have the support of my mother and two older sisters. My father comes from a religious family, but he generally kept quiet on such matters. It was that support from my family that enabled me to stand up, without it, I probably would’ve been discouraged early on.

Photo Credits: Kal Ata

She has become an inspiration to many Iranian women of her generation and wants to fully empower those currently living in fear of expressing and embodying their innate female qualities. These days, trending posts on her social media accounts portray a successful and beautiful hijab-less Iranian woman enjoying her new life in Canada. She credits that move as the turning point of her life and career. Since relocating to Toronto, Nahal has been busy keeping up with requests from national and international brands looking to collaborate with her. She is regularly travelling to LA, London, and Amsterdam to sign with fashion and cosmetic companies wishing to showcase and introduce their products to her growing fanbase. She describes Toronto as a major fashion hub and a contender in the industry: “I understand why international brands are showing interest in this city; Toronto finally has the growth and the wealth to be noticed. The multicultural nature of the city also makes it an attractive destination for designers and other artists.”

“

Nahal finds Toronto to be a great place for any young female artist to live and work. She points out that Torontonians are very mindful of the value that art and artists add to their great city and do a wonderful job of protecting artists and public art space.

“ This city has been very good to me.

This new popularity proved to be a double-edged sword. On the one hand, she started receiving countless invitations to attend public events or act in music videos. “The offers typically came from other young artists who were tired of the status quo; they wanted to change and to cause change. They saw it as an opportunity to partner up or feature a defiant young girl in their art form. It was also helpful for me to attract new audiences and gain popularity. I am very grateful to those that helped me early on.” On the other hand, this newfound attention would eventually get the notice of authorities higher up and cause trouble for Nahal. She knew full-well of the risks of her actions and the heavy-handed punishment that she faced. Like so many other young Iranians, Nahal was forced to flee and start a new life in the West, where she continues to advocate for women’s rights as a public figure.

“

At the young age of twenty-two, the emboldened Nahal decided to make a statement against the unjust Iranian laws by removing her hijab in public--a defiant act that has landed many women in prison. Soon after, her popularity started to grow, and thousands of young Iranian girls began following her on Instagram. Nahal gives credit to women activists before her for paving the road for her generation.

I come from a place where young women are usually not taken seriously; by giving a spotlight to women like myself, publications like Chaarmz are changing that misconception.

Nahal continues to blog about her current lifestyle, unapologetically embracing her multi-faceted talents as a model and pop singer; she released her first music album, “Who’s Like Me,” in 2012. She poses as an influential figure for not only women in Iran but for all women across the spectrum who continue to face adversity because of their genetic makeup. She encapsulates the beauty

of a confident woman in pursuit of happiness, freedom, and equality.

Like The Phoenix, I RISE ABOVE THE ASHES By Wendy Crystal “Like the phoenix, I rise above the ashes,” a sentence that rings truer for me than ever before. Who knew at 40 years old I would decide it was finally time to get a tattoo? Many may see this as juvenile for my age, saying, “Did you not go through that at 17?” I always wanted one but knew it had to be the right one. At 40, it was the right time. I wanted to be reminded that every time I find myself on the ground, burned and broken, what emerges is bigger, better, and stronger. A reminder that the opportunities in life often lie in the challenges we face. Like the phoenix that rises from the ashes, I tattooed that down my left arm, including an image of the infinity sign (for strength and belief in myself). For the first time, I felt exceptional in my own skin. My tattoo tells my story; it reminds me of the many roads I’ve walked and hoops I’ve jumped through to create the person I am meant to be! There is a light inside of me that burns bright, and it is there to inspire, motivate, and captivate people. It is no wonder that at a young age, I fell in love with the camera. I used to tell my mother the release of artistic expression is monumental. I knew I had something to share.

I grew up the only daughter to a single mother of three. My childhood was not one filled with a lot of love, emotional support or the freedoms that finance brings; we were poor. The trauma I endured as a young child could have landed me on the streets as a drug addict and prostitute. I can safely say neither of these outcomes is where I ended up. I was born a survivor, moving forward and believing the obstacles I faced were paving the way for my future. I always remind myself that we are given challenges to unfold the opportunities that hide within. At 12-13 years old, I started modelling. I worked on several movies and was offered contracts to work in Taipei and Milan. Any young model’s dream come true, right? Well, not really. If you do not have the necessary parental support needed to travel abroad for months at a time, then it does not happen. So, I watched my modelling career fizzle just as it was about to start.

The determination to be something that came from nothing burned inside me. At 18 years old, I found myself on the doorsteps of Jenny Craig. I started as a consultant and moved my way up to director, running two very successful locations. This is where I found my passion for counselling people to help them change their lives. However, after a few years, I would find myself staring out my office window and wondering,

“Had I stayed in modelling/acting, where would I be? What would be different?” All too often, we sit in the ‘what if ’ in life. In a fleeting moment of motivation, I picked up the phone, called my boss and gave my one month’s notice. I was not going to let the light of life burn out. I knew my self-worth. I knew if I could do what I did by age 22, what else was out there for me?

At just 23 years old and feeling old in the modelling industry, I ascended on the agencies like a bird, looking for the right one to represent me. I flew to Miami and enrolled in a modelling competition where the winner would get a contract with one of the world’s top agencies. After several days of competitions, they announce the winners. Suddenly, I feel a bright light on my face and see myself on the screen, “It’s me, I actually won!” I became a Ford model and was blessed with opportunities to travel. I lived in Hamburg, Germany and South Africa for months. These trips were life-changing on so many levels, especially on a spiritual level. The opportunity to immerse myself in different cultures, climb mountains (literally and figuratively), and have new experiences shaped my being. I became one of the top hand and foot models, did a lot of catalogue work, landed a few great campaigns, and became the face of Fashion Television circa 2004.

This led me to love the art of cosmetics and the transformation it has. In 2008, I started a cosmetic company called Inspire Cosmetics. I was driven to help women see the true beauty they possess with an easy ‘Drab to Fab in 5 Minutes’ natural cosmetics line. I built a consultant team and travelled around many national women’s shows. I ended up landing the Argo’s cheerleader contract for several years and customizing their iconic look! From there came the life-changing decision to try and have a baby. Having faced medical issues that directly affected my opportunity to get pregnant, I wanted to try. After many failed months, I finally got the great news that I was having twins! However, after miscarrying one of the babies, I was put on bed rest. Fast forward a few months, an opportunity to audition as a national television host at a place I always wanted to work at presents itself. It was my dream job. So, I strolled into the audition wearing Spanx to hide my baby bump, and I did my ‘thang.’ Two months go by, and I finally get a phone call; they have decided to offer me the job. After 45 mins, I’m asked, “Is there anything you would like to ask us?” I respond by revealing, “I’m 26 weeks pregnant. Does that change anything?” Crickets and another two months go by. I get another phone call and it’s them, “Okay, we want you,” they say. At eight months pregnant, I went on Live Television for the first time. I mean, if I sneezed, I would pee or worse! I spent the next seven years doing a job I loved. I excelled to prime-time hours and had the honour of doing a seasonal fashion show with Jeanne Beker. I created a special show celebrating Barbie’s 60th anniversary with luxury, unique collectibles. I have met and worked with some of the most amazing celebrities, CEO’s, and inspirational people. I lived, slept, and breathed for this job. It was everything to me.

THE

Rêve De Moi Art Exhibit Photo Credit: Kal Ata

Photo Credits: Kal Ata

eeling like I had finally made it, COVID-19 hits and changes the game. Everything I knew went upside down. For the first few months, many of us were just trying to wrap our heads around what was happening and what this “new normal” would look like. During this time, that fire from within started to burn again, along with the need to connect, support, and entertain. I created a social media show called “Girls Nite In,” where I invite you in and share some of my favourite fashions, cosmetics, skincare, home décor, and a little cooking in the kitchen, sending the message that we are in this together! With all the changes that none of us saw coming, we must embrace the uncomfortable feeling of the unknown. We have been given this opportunity to realize who we are meant to be and the time to make it happen.

Here’s to my next chapter—I will rise once again like the phoenix!

Wendy Crystal Instagram @wendy_crystal_tv_host Facebook Wendy Crystal TV Personality

stelle Ohayon, of EO Art Concierge Inc., has been a secondary art market specialist focusing primarily on old masters, Impressionists and contemporary artists. Her career began while on a trip overseas several years ago, purchasing a piece of art from a local gallery. “The artist’s work moved me, and since I recently joined a Gala Committee for the Children’s Aid Foundation of Canada, I decided to ask the gallery for a donation. Not only did they agree to donate, but they also committed to create a custom piece for the Foundation. The piece was a hit at the auction, and by the end of the night, I knew I found my calling,” recalls Estelle. Over the next several years, Estelle plunged herself into the art world: learning, researching, and building relationships with a vast network of international art dealers, artists, galleries, and private clients. She continues to support charitable endeavours through her work, partnering each year with artists to give back to the community.

The ‘Reve De Moi’ collaboration began with an introduction by a friend to Allan Kliger, a renowned photographer. Together they decided to start a project of black and white photography. The project gave them both the artistic freedom to express their unique vision through scenes in the Hollywood genre. “The girls selected for these scenes were not professional models, but rather girls who conveyed a strong persona and had the ability to act out an emotion in front of the camera, such as anger, confidence, jealousy, fear, vulnerability, passion, sadness, and rage,” explains Estelle.

DREAMS

DIAMOND

The results were mind-blowing, at which point Estelle had an idea, “I thought: how do we create layers to our photography, and how do we create multidimensional photography? The answer was to bring on board artists.” She selected the artists carefully. Each had to have a unique style that would use the black and white photos they shot and create unique one-of-a-kind pieces. Estelle’s instinct and an eye for art were about to create a powerful partnership.

Estelle brought on board four of the most established artists in Canada to take the images and use them to create unique mixed media photography pieces in the individual style of each artist. Max Jamali, an artist who creates eccentric luxury art pieces, Peter Triantos, an internationally acclaimed contemporary artist and Anthony Riccardi, a multidisciplinary artist who showcases internationally. The exclusive ‘Reve De Moi’ exhibit is available by private viewing only at Cabine by Nicolas Mellamphy, in downtown Toronto, Canada. Contact Estelle Ohayon at 647-505-0420 for an appointment.

any of us have a passion or a dream that may seem impossible to achieve - especially when we dare to dream sky high- yet sometimes we must make a commitment to our true passion to make things happen. Almost ten years ago, I made a monumental decision: to establish a new life in Canada as a mainstream jewelry expert. Perhaps I never would have left my luxurious and comfortable lifestyle as a Diamond Cruise Shopping Guide & TV Host had I not only believed in the opportunity but also my readiness to make the sacrifices to fulfil what I believed was my lifeâ&#x20AC;&#x2122;s mission. After quitting my job and landing in Canada, I knew I had to further my experience and knowledge in my field, even if this meant starting again from scratch. I got a job working long hours at a mall jewelry store counter and learning behind the scenes from the goldsmiths themselves. You can imagine I discovered it was not as glamorous as the rockstar career I had left behind on the cruise ship! And all while making minimum wage. True to my love of jewelry, I began dreaming of having my own brand as a jewelry designer even though I knew it would take time, determination, and a lot of work. Slowly but surely, I began to take steps to realize my dreams: I got a job doing corporate training for a well-known jewelry brand as an ambassador to Canada. This took me across the country, carrying a suitcase filled with training manuals, props, and a million dollarsâ&#x20AC;&#x2122; worth of jewelry. It was an amazing experience that allowed me to learn in-depth the art of jewelry making and the industry itself, even though this meant being away from my family and friends. I was constantly flying and driving all over Canada, battling snowstorms, working early mornings and long days and in high heels, no less!

Years later, I entered the world of home shopping on television here in Canada and the US, which turned out to be a natural next step. I discovered a new passion that gave me tremendous joy: selling jewelry on live television while also sharing the stories behind the gemstones. Today I can proudly say that I created my own brand. I now design jewelry for those very same women who used to come to the mall, events, or shopped on TV. Strong, successful women like me who know they deserve beautiful jewelry as a reward and a symbol of all their hard work. I now face the new challenge of creating a global brand, which once again requires the same hard work, determination, and persistence I have drawn from throughout my journey.

I encourage all of you across the world to follow your dreams! If you want it badly enough and are willing to work hard for it, I assure you that with love and passion, you can make the impossible possible.

Analucia Beltran Founder & Designer www.analuciabeltrandiamonds.com Instagram @analuciabeltrandiamonds

Dress me in HIGH FASHION Production, Creative Direction and Photoshoot by Kal Ata @chaarmzstudio

Photography by: KAL ATA Model: WENDY CRYSTAL Hair Stylist: MINA BAKSHIAN Makeup Artist: MICHELLE HOWLETT Fashion Stylist: MINA BAKSHIAN Re-touching by: KAL ATA @CHAARMZSTUDIO Location by: ALKARIM SHIVJI @FORESTHILLPRESTIGE Fashion Designer: TOMEâ&#x20AC;&#x2122; DRESS SALON Jewellery: ANALUCIA BELTRAN DIAMONDS Limitless Lab Grown Diamond Collection Bracelet: 0.76 Carat $888, Earrings $1,051 Ring 1.00 Carat $1,051, 0.50 Carat $691, Pendant $822 Love Lab Grown Diamond Collection Ring: 0.48 Carat $757, 0.95 $1,283

Photography by: KAL ATA Model: NAHAL SOLTANI Hair Stylist: MINA BAKSHIAN Makeup Artist: MICHELLE HOWLETT Fashion Stylist: MINA BAKSHIAN Re-touching by: CHANEL WASE @CHAARMZSTUDIO Location by: ALKARIM SHIVJI @FORESTHILLPRESTIGE Fashion Designer: TOME’ DRESS SALON Jewellery: ANALUCIA BELTRAN DIAMONDS Lucky Star Lab Grown Diamond Collection Earrings: $170, Bracelets: $691& $45, Necklace: $1,051 Marylin Lab Grown Diamond Collection Ring: $691

Photography by: KAL ATA Model: WENDY CRYSTAL Hair Stylist: MINA BAKSHIAN Makeup Artist: MICHELLE HOWLETT Fashion Stylist: MINA BAKSHIAN Re-touching by: KAL ATA @CHAARMZSTUDIO Location by: ALKARIM SHIVJI @FORESTHILLPRESTIGE Fashion Designer: TOME’ DRESS SALON Jewellery: ANALUCIA BELTRAN DIAMONDS Limitless Lab Grown Diamond Collection Bracelet: 0.76 Carat $888, Earrings $1,051 Ring 1.00 Carat $1,051, 0.50 Carat $691, Pendant $822 Love Lab Grown Diamond Collection Ring: 0.48 Carat $757, 0.95 $1,283

Photography by: KAL ATA Model: NAHAL SOLTANI Hair Stylist: MINA BAKSHIAN Makeup Artist: MICHELLE HOWLETT Fashion Stylist: MINA BAKSHIAN Re-touching by: CHANEL WASE @CHAARMZSTUDIO Location by: ALKARIM SHIVJI @FORESTHILLPRESTIGE Fashion Designer: TOME’ DRESS SALON Jewellery: ANALUCIA BELTRAN DIAMONDS Love Lab Grown Diamond Collection Multi Layered Necklace: $4,734, Bracelet: $2,761 Ring: 0.43 Carat $888, Earrings: $691 Limitless Lab Grown Diamond Collection Ring: $691

Photography by: KAL ATA Model: WENDY CRYSTAL Hair Stylist: MINA BAKSHIAN Makeup Artist: MICHELLE HOWLETT Fashion Stylist: MINA BAKSHIAN Re-touching by: KAL ATA @CHAARMZSTUDIO Location by: ALKARIM SHIVJI @FORESTHILLPRESTIGE Fashion Designer: TOME’ DRESS SALON Jewellery: ANALUCIA BELTRAN DIAMONDS Marylin Lab Grown Diamond Collection Necklace: $591 Bracelet: $986 Earrings: $757 Spirit Lab Grown Diamond Collection Ring: $591 Limitless Lab Grown Diamond Collection Bracelet: 0.76 Carat $888, 0.62 Carat $822 Ring: 0.55 Carat $691, 0.44 $757, 0.51 $525

The Subtle Art of

Confidence at Any Age By Sarah Godbout

Confidence is not settling for what others think you need, want, or deserve. Confidence is showing up for yourself everyday.

won’t lie to you; obtaining and maintaining confidence can be challenging and incredibly uncomfortable, especially if you are used to hiding in the background. I promise you, though, it has single-handedly changed the lives of so many incredible women. Women who have achieved what they want and so much more. Many who may not have always been able to stand in the limelight (or show up for what they want). Each of these women started by understanding the secrets behind the subtle art of confidence, regardless of their age. So many are led to believe that confidence comes from others. That who we are and what we are worth stems from the ideas and assumptions of those who we are closely connected to or aspire to be. I am here to tell you that what you think you know and what you have been led to believe simply isn’t true. Do not be misled by the unrealistic ideals of what you have been told confidence looks like. Confidence looks like you. Confidence looks like me. Confidence is what each of us holds as the foundation for all we set out to do and all we achieve. You don’t have to be the fittest, the most beautiful or the smartest woman in the room to be the most confident. In fact, quite the contrary; some of the most successful women, the most confident, are not the ones who look the most perfect on paper (and they don’t care to be).

The Legendary

Tiramisu By Nadia Cerelli-Fiore

There is a secret I want to let you in on, and it is the answer to it all. This secret has made it easier for more women who may have traditionally lacked the confidence, stepped back from stepping up, or never stepped up to begin with. This secret can change your life, as it has changed mine and the lives of so many other women. It is so simple and accessible to you right now. It is available to any woman, at any age.

Want to learn how? Connect with the SG My Life Team to learn more. Sarah Godbout info@sgmylife.com 519-277-8698

Get cooking with this no-cooking-required timeless cake.

Confidence is an inside job. Confidence starts with the conversations you have with yourself every day.

nearth a classic Italian treasure known as Tiramisu. A popular dessert during the cold winter months, it is also enjoyed year-round following a delicious meal. Satisfy your sweet tooth and coffee passion with every bite.

How you speak to yourself, how you view yourself, what you believe to be true about yourself is the basis of all that is possible for you right now. Everything you want and will achieve is first created in your mind. Leading with confidence is seeing the person you are as the person you want to be and who you are working on becoming. Age is irrelevant. You can start changing your life right now. It wonâ&#x20AC;&#x2122;t happen overnight, but wasting another moment longer not implementing some simple changes in your life will only keep you stuck. Change the dialogue starting right now and reap the benefits immediately. I encourage you to give it a try.

If you are a coffee aficionado, this luxurious classic cake checks all the boxes, and the best part is, it is super easy to prepare. Layer after layer, Tiramisu brings together the flavours of strong espresso coffee with the sweet decadence of Mascarpone cheese laced with aromatic liqueurs. The dessert originated in the northern Italian town of Treviso, Italy. Today, the coffee-flavoured dessert is recognized globally and has become a widespread admired dessert enjoyed at home and at the foodservice level in restaurants, cafĂŠs, bakeries, and supermarkets.

There are many variations and substitutions, but classics are best enjoyed in their original format. Keep the tradition alive with this classic recipe with a few twists:

Peter Triantos:

A Euphoric Breath Of Fresh Air

Recipe - 1 package of Savoiardi Italian cookies (ladyfingers) - 1 package of small, heavy whipping cream (whipped) - 12 ounces of sugar - 4 egg whites - ½ teaspoon of pure vanilla or hazelnut extract (optional) - 12 cups of espresso - 1 tub (475g) of Mascarpone cheese - cocoa powder (for dusting) Twist – crush chocolate bars and sprinkle over cake

By Peter Triantos Art Gallery

Directions - Brew espresso coffee. Add a combination of liqueurs (coffee flavoured or enhancing liqueurs such as Grand Marnier, rum, or Bailey’s) and set aside in a bowl to bring to room temperature. - Beat egg whites with sugar until stiff - add vanilla extract if desired. Add mascarpone and whipping cream, mix by hand (do not beat with a blender). - Time to build the cake. Dip ladyfingers in coffee on both sides, quickly (do not over soak the cookies or they will be too soggy) and begin to layer in cake dish. Form a complete layer, then spread the mascarpone mixture over the cookies. Smooth it out evenly using a spatula or wooden spoon. Dust with cocoa powder over the mixture. Repeat steps to keep building and layering to the top. - Cover and refrigerate overnight.

Pro-Tip

Keep the eggs and mascarpone at room temperature before preparing and refrigerate overnight so the coffee can soak into the cake to heighten the palate. Tiramisu is the perfect dessert to make ahead. Enjoy on its own or double your coffee intake and pair your piece with an espresso, latte, or cappuccino. Buon appetito!

Nadia Cerelli-Fiore Culinary Contributor Instagram @nadiacerelli

“The biggest inspiration from my art comes from love.”

eter Triantos is an internationally acclaimed contemporary abstract painter and printmaker who never stops evolving his unique vision. He creates radiant and harmonious worlds of intelligent colour, subtle yet explosive energy and vibrant emotion through his neo-abstract expressionist works. Through his splashing paint technique, gestural brushstrokes, and liberal use of impasto, Triantos produces large-scale impactful works that are bold, visually striking and tender. “Beginning a new work of art is super exciting for me. Often, I have a preconceived idea of creating something unique and stimulating that will intrigue myself and the viewer. However, the process creates its own flow and encapsulates, solidifies, and impregnates itself into the medium I am using,” expresses Peter. For his many fans and collectors, he offers a euphoric breath of fresh air. “No two people perceive abstract art in the same way; it’s what their intuition projects on it. This is the reason art moves people in such fascinating ways. Whether they are seeing my work for the first time, or whether it is a piece they have viewed several times, it’s an entirely personal experience! Like love, it can happen at first sight or develop over time,” shares Triantos. His dynamic and positive energy is encapsulated in his artwork expressing his core beliefs, art can and should be joyful. He expresses reflections of life and nature and he creates thank-you notes to humanity.

Passionate and incredibly talented, Peter Triantos has a diverse and vast body of work. Each breathtaking series: ‘Winter Paradise,’ ‘Napa Valley,’ ‘Black and White abstract,’ ‘Splash of Colour,’ ‘Abstract Expressionism,’ ‘Circle,’ ‘Storm,’ he creates is a thoughtful departure from the last that connects one another and the world. The hit ‘Jelly Bean’ series is a visual euphony of positive energy and joy. Intense colours and bold brushstrokes come together to become lively arrangements that are simple yet sophisticated. “As I transfer energy from my subconscious mind into the physical world, the form and structure manifests itself through each and every move I make until a balance is reached,” reveals Peter. Prolifically creative, he lives and works in Toronto, where he has successfully represented himself for many years while further developing his innovative artistic styles. He works with Phillippe Guggenheim from HG Contemporary Gallery in Chelsea, and he has participated in exhibitions in various cities: Auckland, Seoul, Hong Kong, Basel, New York, Saratoga Springs NY, Miami and Napa Valley, California, among many others. His art forms part of many prominent public and important private collections around the world. Due to worldwide high demand, he is expanding again, opening two galleries in Toronto: one at the Yorkdale Shopping Mall, across Louis Vuitton’s new location; and the other one in the heart of downtown, in Yorkville across from The Hyatt Hotel. He has been asked to participate in the exhibitions in Seoul, Mykonos, Vancouver, Miami, London, and Dubai in the New Year.

Blue Gorilla

Napa Valley #57

Jelly Bean

By Sabina Pasha

If Fashion Is A Dream, Perfume Is A Dream In A Bottle

y journey into the world of fragrance started while I was a brand ambassador for L’Oréal Paris. On my various trips around the world for fashion weeks and teaching skin and haircare, I was introduced many times to the aromas each country excelled in, like the tulips in Holland, the flower market of New York near Central Park, to the Royal Botanical Gardens in Canada. Each city left its unforgettable scent on me. Napa Valley #63

A Woman And A Cat Screaming

Besides his devotion to his artwork, Triantos is an avid philanthropist who has supported many great causes by donating his iconic ‘Jelly Bean’ pieces. Numerous charity events ask him to donate his stunning pieces, and he is honoured to support the foundations and gives with all his heart. He has helped raise funds for: Rainmaker Enterprise in support of creating solar-powered water infrastructure in Sudan; SickKids Hospital to inspire children around the world to believe in themselves no matter how difficult their circumstances; Bay Crest Foundation’s ‘Brain Project’; the ‘Paddle Project’ of Camp Oochigeas for childhood cancer; Mount Sinai Hospital; the ‘Teddy Bear Affair’ for Children’s Aid Foundation; Canadian Foundation for AIDS Research and many more wonderful causes.

They say, “Nothing brings to life a forgotten memory like a fragrance.” Being a passionate collector of beautiful things and memories of life, I started collecting and making fragrances. Being a certified fragrance expert today, after doing intense training with brands like Givenchy and Jo Malone, I would like to introduce to you my chart-toppers in perfumes.

Top Hair Trends for2021

Atelier Silver Iris by Atelier Cologne

By Grace Joy Engel

An oriental floral fragrance for men and women. Pink pepper, tangerine, and black currant notes make it a delight for the senses. This perfume depicts a woman of such intimidating beauty and sparkling vitality who gains the adoration of everyone around her. However, no one knows what she has gone through. With her wild spirit, she is tough, stronger than metal, and never looks back.

here has been an energetic shift, and it is time to live vividly! In recent years, we have watched hairstyles become more subtle. Colours and techniques are now favouring natural, less noticeable looks like the dusty silver sombre that shook the colour world for quite some time. So why the new shift?

Tom Ford Noir This perfume features sunny citruses, aromatic herbs, warm woods in versatile arrangements. It denotes a woman who knows exactly what she wants in her life, has fought her battles well, and is not ashamed of showing her strength to the world.

1 2 3

Lâ&#x20AC;&#x2122;interdit by Givenchy The thrill of forbidden love. This is a love story through the sands of time between Audrey Hepburn and Hubert Givenchy, which escapes all cages of time and space. Hubert made this sparkling fragrance exclusively for the love of his life, and his main notes include tuberose, nectarine, orange blossom, and vetiver.

Stylists are artists! A good stylist can ask questions that do not seem pertinent to a clientâ&#x20AC;&#x2122;s hair but trust us, we know exactly what our clients really need. Re-integration of peace movements and the concept of personal freedom is greater than ever; thus, many of the current colours use chakra energy colours to define emotion! We want to look in the mirror and see what we want in life, not who we want to be. Clients are no longer looking to Hollywood for what they want. Each client and true hair artist seek to shine on their own. This is why vibrant ombres became popular in late 2020.

Yves Saint Laurent Mon Paris A vibrant fragrance inspired by Paris. The city of intense love. Red berries and fresh pear exude sensuality and femininity. The exotic white datura flower is the soul of this fragrance, which embodies and seduces the senses well. It is all balanced with creamy musk, and the experience is passionate and unforgettable.

Sabina Pasha Instagram @sabinapasha17

The popular colour trends for 2021 are following this change from gentle to intense. What we are seeing unveil is methodically placed vibrant colours on lighter bases. Taking the example of a deep violet ombre: the top was the darkest, and we would smudge the colour down through hair zone two and three and create a light silver colour, right? Not anymore.

What we will see in 2021 is that style techniques will utilize mirror images. Remember the mohawk? It is back!! For men, the bald fade mohawk is stealing the limelight, and for women, the long-centered mohawk provides both versatility and a warrior princess feel. From the center of the head, these styles are mirrored on each side, symbolizing domination and freedom.

Now we are chunking or piecing mood colours that are completely different from the rest of the hair colour. This technique I call the ‘joy add.’ You can envision the hair as if it were an exploded firework. The second new colour technique is known as the ‘bubble effect.’Even though we have entered into an era where multiple colours are at our fingertips, these colour techniques are peaceful and exciting but also energetic explosions!

These new and revolutionary techniques are being used to symbolically uphold these new mindsets for those looking to steer away from shaved sides, cornrows, or contrasting colours on the side blocks. Vertical is on the rise everyone! Whether it be colour, cut, beard or all three, the symbolism of vertical lines is to rise, and as stylists, rise we will!

Discovering the

Superpowers of Celery May Change Your Life! By Caroline Grenier

elery has been around forever, yet these days celery juice is how millions worldwide are starting their day! Healing with celery juice is a natural new trend that has taken off, as many are having transformational results. Anthony William is the originator of the global celery juice movement and is the best-selling author of Medical Medium Celery Juice. He claims that celery juice is an unparalleled healing weapon surpassing any superfood. He describes the key powers in celery juice to be sodium cluster salt, which destroys pathogen bugs responsible for your symptoms and conditions. Many suffering from chronic illness have found relief by juicing celery and drinking the recommended daily amount of 16oz first thing in the morning on an empty stomach. Using only one type of produce is called mono juicing and enjoying celery on its own delivers remarkable results. Simply wash your celery and juice if using a juicer or use a blender to liquefy (it is recommended to strain out the leftover solids). Celery juice is a new discovery, and millions love the improvements in their overall health and wellbeing.

Here are some of celery’s key superpowers: Grace Joy Engel Owner/ Operator of @www.ccoelite.com Red Seal Stylist & Elite Colorist Author of Creating Peace Classicutsoasis@hotmail.com

This cool, crunchy stalk is excellent at combating stress. The mineral salt packed inside is ideal for those suffering from anxiety and can lift your mood. Many report improved sleep as it heals damaged nerves and adrenals and may be an excellent natural remedy to combat insomnia or similar issues. It is incredible to reverse inflammation, which is the leading cause of many aches and pains in our bodies. This may help those suffering from arthritis and those with allergic asthma. Celery soothes and reduces swelling and pain in joints and may even help with gout. Packed with calcium and silicon, it is great for the skeletal system in keeping your bones strong and regenerating damaged bones. It is packed with Vitamin K, which plays a crucial role in bone health and helps with osteoporosis. One stalk of celery gives you 25% of Vitamin K! It brings relief to your digestive system and heals your gut as celery juice soothes and acts as an anti-inflammatory in the gastrointestinal tract. The health of your gut affects your immune system and mood. Celery juice strengthens and restores your digestive system, and they say when your gut is more at ease, so is your mind.

Celery is super powerful for the brain, improving brain fog and memory loss. Celery juice also works wonders with those with bowel issues or irritable bowel syndrome. It acts as a natural laxative and soothes the discomfort of gas, indigestion, acid reflux, and bloating. Another great reason to enjoy celery juice is for weight loss. It is low in calories and has a high amount of water and fiber (when blended and not strained), filling you up longer while helping combat cravings and overeating.

5 Production Basics to be an

At-Home Pro

Some turn to celery juice for its cancer-fighting powers as it contains a flavonoid called apigenin, which has been shown to kill cancer cells. Since celery is packed with vitamins A, C, K, it is perfect for dealing with wrinkles and enhances collagen production, making your skin look healthier. Since celery is great to cleanse the liver, this will help clear up acne. Celery is 95% water, and your skin just drinks it up! Get glowing, bright, plump skin when you eat or drink more celery! Celery is also a great protector for the skin as it contains luteolin, which prevents UV damage from the inside.

Celery contains a healthy dose of antioxidants, which is critical in keeping the cells, blood vessels, and organs in top shape. It restores neurotransmitters and is an excellent source of electrolytes that help deliver oxygen to your cells. It is ideal for cleaning and repairing the liver and kidneys. It naturally helps draw out toxic heavy metals like copper, mercury, and aluminum.

Having celery juice first thing in the morning is an excellent way to get some ‘greens’ in your diet and is a super hydrating drink! If you choose to include celery juice in your morning routine, it will ensure you are nourishing and cleansing yourself internally and setting yourself up to absorb more nutrients from your food throughout the day. It may very well be a game-changer and something worth trying as it is completely natural. If millions worldwide are experiencing healing results and improved health, it may just change your life! (For entertainment and general information purpose only. Individuals should always consult a health care provider before taking on any of these suggestions. Using your own discretion is the sole responsibility of all individuals).

Caroline Grenier - Food & Health Enthusiast Instagram @carolinegrenier

By Jana Angel

n this socially distant world, everyone is in front of a webcam. So, let’s talk tactics for putting your best foot forward, even when you can’t set foot in the office! Zoom, Facetime, IG Live, whatever your platform might be to communicate with your audience, you want to ensure that they get the best version of you possible without being physically with you. This experience was new for me when I had to change from hosting my guests on location or in-studio to hosting from my own home. It was weird! However, it created a great new challenge for me to find places in my home that were suitable, where I could adapt my environment and equipment to seamlessly feature my guests.

Whether you are hosting guests, conducting interviews, holding meetings, or just sharing with your followers, here are some tips to keep your

FOOD to glow

at-home production projects looking pro!

Quality Audio Nothing will make a person scroll past your content faster than low-quality audio. Use earphones with a built-in mic, or even order one that plugs directly into your preferred device. This cuts down on ambient noise (air conditioning, traffic, etc.), and the audio focus will be on your voice, creating a much richer sound.

Clean Lighting To the window! Finding a lighting source when you are going to be on camera is a must. Look for a window that lets in bright natural light. Filtered natural light is flattering and will dilute any overhead light that casts shadows under your eyes or the creases of your face. Ring lights are also an excellent tool for lighting. Prices vary, but there are many great options for under $100.

Eye Line Oftentimes people look at their own image on the screen instead of looking into the camera when they are selftaping. This takes away from your eye line and removes your digital eye contact with the person watching your video. Also, keep the device you are using about a foot away from your face to give yourself a nicely framed shot.

I hope that these five basics to boost your home production experience will help you with your next appearance with your audience! JANA ANGEL The Posh Theory Media Group Instagram @jana.k.angel Photography: Elevated Media

Device Level Have you ever opened your camera on selfie mode by accident? Eek! Now imagine that same frog effect in front of your peers or followers. No thanks! So, let’s level up. Find a surface for your device that is level with your face. Then position yourself so you are looking straight ahead at your camera. Stacking a box under your computer for a little extra lift is always easy!

Background Appearance If you don’t want to be the next screenshot that goes viral for being sloppy, pick a clean background. Re-style a bookcase or sofa table with some of your favourite decor pieces and pop a plant in there, too. Fun fact, all of mine are fake! This will give a polished and humanized feel to your at-home shot, as opposed to your guest staring at you with a white wall or a messy bedroom.

ello, kale. Hello, blueberries and astragalus root. I actually eat these foods, not because of the antioxidants, not just because they ward off cancer, but because I want great skin, glowing skin – amazing skin! There are also things I don’t eat, such as “gluten” or deep-fried foods, because I find they negatively affect my dermis. My vanity steps in when it comes to food. I want to control my skin tone (including acne), stave off wrinkles, and try to avoid looking like last night’s party. Instead of solely relying on face creams or doctors with needles to fix things, I proactively and diligently take care of myself, and that includes eating with purpose. In fact, I believe you can work on everything from the inside out, and the other stuff we do is just finishing touches. Think about it. In life, there are three scenarios where we conscientiously consider the optimal food intake: training for the Olympics, being diagnosed with a life-threatening illness, or carrying a child (firstborn). When the stakes are high — when a gold medal or your life is on the line — it becomes easy to embrace the idea that healthy eating may make a difference; that fueling your body with the right types of foods could help you achieve extraordinary goals, and it may be important to avoid those that are counterproductive. But what about all the life scenarios in between? What if you are not training for the Olympics, facing an illness or pregnant? What about the thought of living your life to be the best and optimal ‘you,’ including consuming foods that enhance? Let’s take it one step further. What if you could eat to look even younger, clear your skin, and prepare your body for any of the enemies (fighting cancer, a pandemic)? Why wouldn’t you?

By Dr.Ann Kaplan

“The food you eat can be either the safest and most powerful form of medicine OR the slowest form of poison.” — Ann Wigmore, Natural Health Institute

It is because there is always the naysayer in us. The one that says, “But, I want to enjoy my food,” or “It’s too much work,” or even, “When it comes to skin, I’ll just use a face cream.” First, this does not mean forfeiting great skin products; it is not one or the other. I wash, tone, and hydrate obsessively and diligently (I recommend Ultimage and Derma-V by Vivier). I also get regular facials (SilkPeels), and Botox and I have a close relationship. I absolutely feel that I need to look after my skin from the inside out. Second, eating healthy does not mean food has to taste like styrofoam or drywall. I love to cook, and I love to eat, but I consume foods that are good for me and my skin. Eating healthy does not require an onerous amount of skill, nor do you need a grocery sherpa to carry carts of food or track those healthy ingredients down. You just have to know what is good for you and find a way to consume those foods regularly and as close to the raw form as possible, and that does not mean you have to compromise taste.

Most people think of healthy eating as bland, challenging to make, or impossible to feel satisfied by something with the word ‘tofu.’ They also believe that broccoli or kale are foods you must force yourself to eat (or stuff in the back of your chair like my son, Chase, does), or that chicken tastes better in a deep-fried form or when you add sauces (like hoisin) for them to taste great. When you know how to prepare food in its purest form, you can have an extremely healthy diet that will do your body right and taste gourmet/amazing/ incredible. You can eat with purpose without compromising taste.

So if you want great skin, increase your intake of superfoods (broccoli, kale, blueberries, pomegranates, and astragalus root) in their purest form and don’t smother them with cream or deep fry the nutrients out. Consider the benefits of a diet that enhances your appearance. Look at what you love to eat and see if there is a way to get/make that food without the additives that may be counterproductive or prepared in a way that destroys the nutrients you are seeking. Having great skin is simpler than you think and ohso-delicious!

The Cheat. Ramen Noodles for Two without the Tertiary-bury Hydroquinone or Gluten

BBQ Shrimp in the Skillet Absolutely delicious, super easy tantalizes your BBQ craving and that BBQ flavour that just-hits-the-spot. Ingredients:

Instructions:

1 lb of raw large shrimp (Tails on - deveined) 3 Tbsp ketchup (I make my own) 1 Tbsp canola oil 1 1/2 tbsp brown sugar 1 1/2 Tbsp lemon Juice 1 Tbsp minced garlic 1 1/2 tsp chili powder 1 1/2 tsp cumin 1/2 tsp hot sauce (see recipe) Salt and pepper to taste Additional 1 Tbsp Canola oil for sautéing

1. Set shrimp aside. 2. Whisk all ingredients in a bowl (except 1 Tbsp oil). 3. Add the shrimp and toss. Let the shrimp marinate for 1/2 hour. 4. Heat the remaining tbsp oil in a large skillet. Add the coated shrimp and sauté - stirring and Turning the shrimp frequently. Cook until the shrimp are opaque and slightly white in colour. 5. Plate and serve (Chopped green onion garnish optional - lying the shrimp on a lounge chair with their own BBQ is also optional).

Note: Aside from some nutritional benefits of the mushroom-based broth, the only benefit of this recipe is getting the satisfaction of eating Ramen Noodles (which is a big benefit), without the food additive called Tertiary-butyl hydroquinone (TBHQ), a preservative that is a petroleum industry byproduct, sodium, calories and saturated fat (of the bad packaging)... it is a go to, a University staple, an affordable and delicious “filler food” ... satisfying pallets of all walks of life for decades ... it is the Kraft Dinner of Asian food and arguably easier to make. If you are going to eat Ramen Noodles, satisfy your craving with this healthier alternative....it may not be as much a “positive” contribution to your nutritional well-being, but it is (at least) not a negative one.

Ingredients: 1 1/2 tsp of fresh minced ginger 1 1/2 tsp of minced garlic 2 c of shiitake mushroom broth (I make my own by grinding dried mushrooms - add water to make 2 cups) 3/4 tbsp white miso (whisk this with 1/4c of the mushroom broth) in a bowl and set aside 1 tsp gluten-free soy sauce 1/4 tsp salt 1/4 tsp chili paste 1/4 c packed green onions chopped (sliced thin and slanted) 2 oz of gluten-free Ramen Noodles

Instructions: 1. Cook Ramen noodles as instructed, rinse with cold water (so as not to overcook), drain and set aside. 2. Over medium heat, simmer the broth with the ginger and garlic (a few minutes), 3. Add the miso mixture you set aside. Stir. Simmer a few more minutes. 4. Add soy sauce, salt, chilli paste and 1/2 the green onions. Stir. Taste and adjust salt and chilli to taste. 5. Add the noodles, simmer three minutes. 6. Plate and garnish with remaining green onions.

Ingredients: 1.5 kg (approximately 30) organic chicken wings 2 Tbsp baking-powder 1 tsp salt 1/2 tsp course grind black pepper

Sauce: 1 Tsp canola oil, 1 Tbsp minced ginger, 2 Tsp sweet chilli sauce, 2 Tbsp honey, 1/3 c. brown sugar, 1/3 c. Gluten-free soy sauce, 2 tsp lemon paste, 2 Tbsp minced garlic

Sticky, Crispy Asian Chicken Wings (did I say delicious?)

Sauce Instructions:

Place all ingredients into a saucepan - stir on medium heat until the sauce thickens. Set aside.

Instructions: 1. Preheat oven at 250 ° 2. Spread coated chicken onto a wire rack over baking sheet. 3. Place baking sheet on lower rack in the oven. Bake 30 minutes. 4. Turn oven to 425 ° and move the tray to the middle rack. 5. Bake 45 minutes then remove from oven and transfer to a bowl. 6. Heat sauce in saucepan. 7. Pour the sauce over the chicken and toss (the chicken will soak the hot, sticky sauce) . 8. Garnish with 2 tbsp toasted sesame seeds and 1/4 c. chopped green onion. Dr. Ann Kaplan Author of Eating With Purpose–Gourmet Cookbook for the Heeled Instagram @annkaplan_ownit www.annkaplan.com

Happiness Gratitude is Having an Attitude of

by Teresa Greco

ave you ever felt like things never seem to work out for you, and you have a grey cloud looming over your head that never seems to go away? Are there events outside your control that compound the problems you’re already facing at work and in your personal life that make you feel like you can’t catch a break? It can be easy for us to focus on the things that aren’t going well in our lives. It can also be a habit to commiserate with others about how terrible things are at work or at home, and how awful your boss, coworker, or partner is. Perhaps talking about negative things has even connected you with others who also want to focus on things that aren’t going well. It is the “Well, if you think that’s bad, listen to this” scenario, and the sad stories flow back and forth.

Take a moment to reflect on how your body feels after you engage in these types of negative conversations, and you’ll notice that you’re left feeling unmotivated, uncomfortable, unenergized, and uninspired. If you stop and take a moment to think about how you feel emotionally after you’ve spent time focusing on your disappointments, you might notice feelings of upset, anger, resentment, and frustration. Our body is letting us know that it is time to realign ourselves and spend time reflecting on what is going well in our lives. The more we recognize the blessings in our life, the happier and more fulfilled we will feel. Gratitude is directly correlated with happiness. “Gratitude is a Key to Happiness: Gratitude shows you that the grass beneath your feet is greener than you think. Gratitude teaches you that happiness is always now,” writes Dr. Robert Holden, the author of Happiness Now. The more grateful we are for everything in our life, the happier we feel inside. I make it a point every day to acknowledge and say thanks for the many blessings in my life. The opportunity to wake up and live another day is the most basic blessing and cannot be overlooked. The moment I open my eyes after a night’s sleep and am alive to experience another day, I am blessed. How many people would appreciate the opportunity to rise from their beds, healthy and pain-free, and begin living this new day? Every day is a fresh start. I have a body that is strong and allows me to move in many different ways, a mind that is intelligent and eager to learn new things, and a spirit that is serene and light. There are no ‘getting up on the wrong side of the bed’ mornings. If I have a few minutes before I rise from bed, I will meditate and set my intentions for the day. I set the intention to share my love with others and make a positive difference in the lives of the people I will touch that day. I plan to avoid negative people and situations that will draw my energy. Instead, I try to surround myself with people who make my spirits rise and help me feel good about myself and the work that I do. Some days I practice saying positive affirmations, repeating the ‘I am’ mantra and inserting the adjectives that I need to hear. ‘I am smart. I am healthy. I am beautiful. I am abundant. I am provided for. I am amazing.’ I also recite the words, “I expect miracles today.” This statement places trust in the Universe to show you miraculous things, things that you could not imagine happening to you that day. Other days I use the words, “Something amazingly awesome is going to happen to me today,” from Pam Grout’s book Thank and Grow Rich. These phrases set up the day for God, Spirit, the Angels, or whatever you like to call it, to show you miracles in your day.

The miracles in my day show up like this: I am blessed to have my family, the beautiful home we live in (that keeps me sheltered from the elements); the jobs I go to and where I will try to make a positive difference in any way I can; the food I have to nourish me and the clean water I have to drink; the amazing country I live in; and the beauty of mother nature. Being in nature is where miracles surround me, and I feel truly blessed. Whether it’s a purple sunset, a full moon, a field full of fireflies dancing in the night sky, gently falling snowflakes (where no two snowflakes are alike), the sound of the rain while sitting in my car, the warmth of the sun upon my skin, leaves changing colour in the fall resembling a rainbow, or a slow-moving, buzzing bumblebee searching for nectar in small white flowers on my lawn, I am in awe of the blessings of nature. These are moments where I stop what I am doing, I make a conscious effort to ‘be in the now’ and appreciate the beauty of God’s work that surrounds me. If we open our eyes, we can see the simplest of miracles. Happiness can be found in the appreciation of the synchronicity of all the small components in our Universe that make up the whole. We don’t have to go through hardship to appreciate the life we have, but often it is through sadness, loss, tragedy, illness, and other types of adversity that we realize the blessings we have in our lives, or even just what it means to be alive. In June 2013, my perspective on life changed forever when I lived through a natural disaster that made me realize things about life that I could not have understood before it happened. Driving home on a dirt road in the rain, I found myself in the path of a tornado. After trying to outrun the tornado by driving in reverse, I decided to stop my car and pray the debris that was falling all around me would miss my car. In a scene you could liken to from the movie A Wizard of Oz, no wreckage fell upon me, and my vehicle and I remained untouched. This terrifying experience changed my perspective on life forever. I now live each day with an appreciation to be alive. We do not know when we are going to die or how. That day on my way home, I could not have imagined what lay ahead of me on a trek I did every day, and it could have been my last. Our life can be cut short, even in an instant, by so many things. I want to live my days being grateful for everything that makes up my life. I now find myself thanking the Universe several times during the day for even the simplest of pleasures. Things such as finding a parking spot near the front door, dealing with helpful and kind people, or situations that could have gone badly but instead turn out in my favour.

chaarmz ANNUAL

Assign time each day to think about your blessings, big and small, and give thanks for their presence in your life. You might do this through mental reflection, while doing physical movement (such as yoga), or writing in a journal. At the end of the day, is when I make time for my gratitude practice. Every evening before I fall asleep, I recite all my blessings. I go through all the things I am grateful for as a way of telling the Universe that I want to invite more of what makes me happy into my life. Thinking about what you love and appreciate helps to attract more of these blessings into your future. Notice how you feel right after doing this practice.

Even the smallest blessings