InSpirit
Mind Body and Soul
Inside
Foods that will improve your mood
October 2012
new on the imvu scene KaVaciea Enterprises
Rejuvenate
Inspirit Relaxation Spa Healing the Inner spirit
Inspirit Magazine was created under the direction of KaVaciea Enterprises. We wanted to create an avenue for people to focus on their total well being. So many people are desiring to make positive changes in their lifestyles and need motivation and support. It is our hope and desire that you will find some of that as you flip thru the pages of the magazine. The definition of Inspirit is “to instill courage or life into� in our quest to do just that..........We Present to you ...
Inspirit Magazine.
est. 7.7.12
Mission Statement To provide quality and innovative products and services that will promote a positive self image, healthy lifestyle and increase ones awareness and knowledge. We are committed to maintaining respect, and integrity in all aspects of our operations and professional conduct. We strive to reflect the highest ethical standards in our relationships with clients, business associates and co workers.
“Whether it’s home, family or business if it’s not built with a strong foundation then even the slightest of winds can cause it to come tumbling down. We truly believe that without belief, faith and trust in God first there is nothing.”
Meet The KaVaciea’s....
Our Favorite Pastime
We love to dance....spending time at our club “slowjams all the way� is one of our favorite things to do. Entertaining, being with friends, conversating and laughing together is a must for us.
Inspirit Relaxation Spa
Heal Your Mind... Body... and Soul
visit our website
Foods That Will Improve Your Mood Limit Refined Carbs
Concentrated sources of sugars can leave you cranky and tired. Foods like candy, soda, jam and syrup can cause radical spikes in your blood sugar level. White starchy foods such as white bread, crackers, bagels and rice will cause the same effect to your blood sugar levels.
Information was taken from Today.com Visit Joy Bauers website for more information
Incorporate High Quality Carbs
Instead incorporate high quality carbohydrates like fruits, vegetables, beans, peas, lentils, brown and wild rice and oatmeal. Foods rich in soluble fibers have the ability to slow down the absorbtion of sugar in your blood and therefore lessen mood swings. Add barley, apples strawberries, pears
oranges, carrots & sweet potatoes to your diet.