Cardiovascular Equipment Treadmills, Elliptical Trainers, Bicycles, Steppers
Strength Training Equipment Free Fitness Orientation Free Weights • Locker Room Indoor Track • Gymnasium Discounts on Group Fitness Classes Affordable Child Care
Premier Fitness Center
Gymnasium
Indoor Track
FREE WIFI!
11
Students & Seniors:
$
00
$
per month*
18
29
Singles:
50
$
per month*
Couples:
50
per month*
Perfect for when it’s too cold outside or to really get a good start on a resolution!
Great for students home from college, giving the gift of fitness or getting a jump start on your New Year’s Resolution!
No enrollment fee
No enrollment fee
815-467-8015 | www.channahonpark.org
a facility of the Channahon Park District
Dimensions Fitness Center is located in the Heritage Crossing Field House. This innovative 3000 square foot facility will provide fitness enthusiasts and those just getting started the tools to build a healthy lifestyle. Fitness staff are available to assist you with your workout needs, including member orientations, answering questions and assisting with fitness program development.
Heritage Crossing Track Club
Hours of Operation January-April, October-December Hours Monday-Friday 5:00 AM-10:00 PM Saturday & Sunday 7:00 AM-10:00 PM
Walk or Run your way to better health! Set a goal when you sign up and we’ll help you reach it. We’ll keep track of your miles each week so you can check your progress. Adjust your goal each month.
Walk/Run Track
May & September Hours
Three lane suspended walk/run track is available for community use. Nine laps around the track equals one mile. The surface is made of a rubberized cushioned material to help absorb impact. Memberships are available for track use or participants may pay a daily use fee. Use of track is included in the Fitness Center membership.
Monday-Friday 5:00 AM-9:00 PM Saturday & Sunday 7:00 AM-7:00 PM
June-August Hours
Monday-Thursday 5:00 AM-9:00 PM Friday 5:00 AM-7:00 PM Saturday & Sunday 7:00 AM-5:00 PM
Fitness Center & Track Closings
Adjusted Holiday Hours:
Holiday hours are posted at Heritage Crossing Field House or find them online at www.channahonpark.org. Dimensions Fitness Center will be closed on Easter and Christmas Day.
Youth Fitness Requirements
Participants must be in High school or older to work out in the fitness center alone. 7th and 8th grade students may workout on track or fitness center while accompanied by a parent. 5th and 6th grade students may workout on the track only while accompanied by a parent.
Childcare Childcare service will be available for children 9 months and older at Heritage Crossing Field House.
The Channahon Junior High PE classes will be using the Fitness Center and Track as scheduled below. The facility will be closed to members and guests from 8:00-11:00 am and from 12:15-2:30 pm on the dates listed below. Thank you for your cooperation and understanding. Fitness Center Track December 10 December 17 January 14 January 7 January 28 January 21 February 11 February 4 February 25 February 18 March 10 March 3 March 24 March 17 April 14 April 7 April 28 April 21 May 19 May 5
Locker Rooms
Morning hours
Men’s and women’s locker rooms are available on the lower level of the Field House. Daily use lockers are available at no charge. Locks must be removed daily. A limited number of lockers are available to reserve for an extra charge.
Evening hours
Basketball Open Gym
8:15-10:30 AM Monday/Wednesday/Friday
5:30-7:30 PM Tuesday & Thursday
Payment Options
Payment Options: (1) Unlimited $15 monthly EFT; (2) Unlimited yearly pass for $180; (3) Walk-in and pay $2 per child per hour. Parents must remain within the park district complex (Field House, ACC or Central Park) while children are in childcare.
The Channahon Park District will host basketball open gym at various times throughout the week. A schedule is available at the Field House service desk. All ages welcome. Parental supervision required for children 10 and under. Res/Nonres Drop-in Fee $3/$4 Dimensions Fitness Center members are free, but can only attend age appropriate time slots.
24935 West Sioux Drive, Channahon
Membership Rates
RESIDENT
NON RESIDENT
EFT Monthly*
Annual
EFT Monthly*
Annual
Individual
$18.50
$209
$23.50
$269
Family of Two**
$29.50
$339
$38.50
$439
Family of Three**
$33.50
$389
$43.50
$499
$11
$119
$14.50
$159
$11
$119
$14.50
$159
Membership Type
Student Full time age 23 or younger
Senior Age 55 years and older
Seasonal 3 month
$65 (3 month)
$90 (3 month)
Seasonal 1 month
$25 (1 month)
$35 (1 month)
$75
$150
$30 (3 month)
$50 (3 month)
$30
$75
$75
$150
Track Only Track Only (3 month) Senior Track Only Age 55 years and older
Gymnasium Only Available during open gym hours
*The EFT monthly payment plan is made by Discover, Master Card or VISA (credit or bank card) automatically every month. Monthly memberships are continuous with no expiration date. **Family of 4+ EFT memberships available. To be eligible for a family of 2, 3 or 4 membership, all members must live in the same household, each must have proof of residency. Family memberships have a maximum of 2 adults and dependent children under age 23.
Enrollment Fees
All new members shall pay a non-refundable enrollment fee. Fees are as follows: • • • •
Senior/Student $29 Individual $49 Family $79 No enrollment fee for Track Only and Gymnasium Only memberships
Enrollment fees are paid when becoming a new member. If your membership expires you will have 60 days to renew without being charged the enrollment fee. If you renew after the 60 days you will be considered a new member.
Daily fees Fitness Center
$7
$10
Track
$2
$3
Gymnasium - Individual
$3
$4
815-467-8015
|
www.channahonpark.org
Personal Training & Health Coach Sessions
Work one-on-one with an experienced certified personal trainer to design a customized exercise program to meet your fitness goals. Training for a sporting competition, working on personal goal or post rehabilitation training our personal trainers are here to help. Personal training sessions are one hour in length. Call Heritage Crossing Field House at 815-467-8015 to get started! (Non-member personal training and partner personal training are available for the regular personal training rates plus 10%)
Individual Training
Personal Training 1 Pack-$35 Personal Training 5 Pack-$160 Personal Training 10 Pack-$290 Personal Training 20 Pack-$550 Personal Training Renewal 5 Pack-$150 Personal Training Renewal 10 Pack-$280 Personal Training Renewal 20 Pack-$540
Partner Training
Partner Training Partner Training Partner Training Renewal Partner Training Renewal
10 Pack -$190 per person 20 Pack-$350 per person 10 Pack-$180 per person 20 Pack-$340 per person
Sport Specific Training
If you want to improve sport performance, the cardinal rule is: BE MORE SPECIFIC. Your best gains in performance will be achieved when key parts of your training closely mimic what you do when you compete. The more specific your training, the greater impact on your performance. Christi Smith, ACE Certified Personal Trainer and Certified Youth Conditioning Specialist, will use dynamic mobility exercises, reactive or speed-strength training, plyometrics, weight training, evaluations (to pinpoint weaknesses), specific and general strength/conditioning exercises to access and improve performance needed for your sport. 1 hour session $30 2nd sibling discount $15 Package Pricing: 5 pack $130 2nd sibling discount $60
Meet Our Wellness Team! Personal Trainer - Christi Smith
Christi is an ACE Certified Personal Trainer, L3 IYCA Certified in Youth Conditioning Specialist, IYCA Certified in Youth Nutrition, IHSA/ IESA certified AAU and USATF certified Track/Cross Country Coach, and is a Certified Instructor of YogaFit and MadDog Spinning. As a trainer, Christi seeks to challenge athletes, clients, and classes to reach beyond preset boundaries. Christi is a detail-oriented, qualified fitness enthusiast committed to the overall safety and success of each individual client. Years of experience and certifications in the health and fitness industry allow her to take a diverse approach to her instruction style. Christi’s goals are to improve functional/sport performance, to break through plateaus, to educate, to instruct and to inspire. She is a big believer in the mind-body connection and believes that “A strong mind will build a strong body.” She places high expectations on her clients and has a favorite motto, “Together We Can!” Your goals become her goals and through collective sweat and tears you will achieve much success!
Health Coach - Robyn Bumgarner
Robyn is an ACE-certified personal trainer, health coach, and yoga instructor. As 5-year breast cancer survivor, Robyn understands on a very personal level the importance of introducing and maintaining a healthy lifestyle. Robyn believes strongly that good health and fitness is a journey, not a destination. Robyn will tailor a program to get you on the road to good health through good nutrition. You will receive a personalized binder with helpful materials to encourage and support a healthy lifestyle, and also to track your progress. Robyn believes that nutrition is intensely personal, and there isn’t a one-size-fits-all program. Finding food today is easy; finding the right food to properly nourish the body is hard. Together, with Robyn, you will discuss the nutritional challenges you face, collectively find solutions, and set attainable goals. She is ready to listen to you, guide you, support you, and watch you succeed!
Equipment Orientation
All members will receive three complimentary fitness center appointments with their fitness center memberships. Orientations will be offered individually by appointment with our trained fitness staff. Please call ahead for staff availability.
Circuit Training
Experience an all in one workout utilizing cardio and strength equipment at Dimensions Fitness Center in both a structured and unstructured format. A time clock will be available during all open hours for individual circuit training. This program is included in your fitness center membership.
GROUP FITNESS CLASSES AVAILABLE! Dimensions Fitness Center Members receive 20% discount on fitness classes.
24935 West Sioux Drive, Channahon | 815-467-8015 | www.channahonpark.org