ac t i v i t y wo r k b o o k 7 Weeks of Sunrise – Activity Workbook
©7WOS
1
activit y T WO P
Category
Wants, dreams and aspirations
1
2
3
4
5
6
7
8
9
10
7 Weeks of Sunrise – Activity Workbook
©7WOS
2
activit y three P
Category
Wants, dreams and aspirations
Main SMART goal
Smaller SMART goals (if needed)
1
2
3
4
5
6
7
8
9
10
7 Weeks of Sunrise – Activity Workbook
©7WOS
3
activit y four Personal action plan Goal Goal start date (if applicable) Today’s date Review date Actions Steps
Resources needed
Time frame/due date
Achieved y/n
1
2
3
4
5
6
7
8 Other notes 7 Weeks of Sunrise – Activity Workbook
©7WOS
4
activit y Five
These have been provided by Self Journal – you can find instructions and whole planner here: https://bestself.co/products/self-journal M T
W
T
F S
S
/
/
6
MY GOAL:
7 8 9 TODAY’S TARGETS:
(Tasks that will move you closer to your goals)
10
DAILY PL ANNER
1.
11
2.
12
3.
M I D DAY C H EC K-I N
“
1 2
All our dreams can come true if we have the courage to pursue them.
”
~ WALT DISNEY ~
3 LESSONS LEARNED:
4
(Opportunities for improvement)
Click/tap the image to download planner
5 6 (Brag zone)
WINS:
7 8 9
E N D O F D AY R E F L E C T I O N
This morning I am grateful for...
Tonight I am grateful for...
1.
1.
2.
2.
3.
3.
50
51
WEEK 1:
W EEK 2 :
HABIT / ACTIVIT Y
GOAL MON
TUE
WED
THU
FRI
SAT
SUN
TOTAL
HABIT / ACTIVIT Y
GOAL MON
TUE
WED
THU
FRI
SAT
SUN
TOTAL
WHAT WERE YOUR 3 BIG WINS FOR THE WEEK?
WHAT WERE YOUR 3 BIG WINS FOR THE WEEK?
1.
1.
2.
2.
3.
3.
WEEKLY PL ANNER
REVIEW YOUR GOAL AND ASSESS YOUR PROGRESS. DID YOU SPEND YOUR TIME ON THE RIGHT THINGS? IF NOT HOW WILL YOU IMPROVE NEXT WEEK?
REVIEW YOUR GOAL AND ASSESS YOUR PROGRESS. DID YOU SPEND YOUR TIME ON THE RIGHT THINGS? IF NOT HOW WILL YOU IMPROVE NEXT WEEK?
Click/tap the image to download planner
WHAT WAS THE BIGGEST LESSON YOU LEARNED THIS WEEK?
WHAT WAS THE BIGGEST LESSON YOU LEARNED THIS WEEK?
ON A SCALE OF 1-10, HOW HAPPY WERE YOU THIS WEEK AND WHY?
ON A SCALE OF 1-10, HOW HAPPY WERE YOU THIS WEEK AND WHY?
TRACKING:
1
2
3
4
5
6
7
8
9
10
11
12
13
TRACKING:
1
2
3
4
5
6
7
8
9
10
11
12
13
37
36
MON T H : S U N D AY
M O N D AY
T U E S D AY
W E D N E S D AY
T H U R S D AY
F R I D AY
S AT U R D AY
TA S K S
MONTHLY PL ANNER Click/tap the image to download planner
NOTES
30
7 Weeks of Sunrise – Activity Workbook
NOTES
31
©7WOS
5
activit y six – Measuring your goals Measuring your goals Goal
Goal start date (if applicable) Today’s date Review dates Have you achieved your goal? If no, why did you not achieve your goal
Yes c
No
Procrastination
c
Lacking purpose
People discouraging me
c
c
Other c
c Vague goal Not taking responsibility Too many goals/projects
Goal too difficult
c
c
Being negative
c
c
Watching too much TV c
c
(If other explain)
What will you need to do to ensure you meet your goal?
Will you set a new goal?
Yes c
No
c
Other notes or comments.
7 Weeks of Sunrise – Activity Workbook
©7WOS
6
7 Weeks of Sunrise – Activity Workbook
©7WOS
Other notes
10
9
8
7
6
5
4
3
2
1
Review date
Today’s date
Goal start date (if applicable)
Goal
Steps
Actions
Personal action plan
Resources needed
Time frame/due date
Achieved y/n
activit y seven – revise goal
7