Rebounding on a Trampoline is More than Just an Alternative LowImpact Exercise Trampolines.com 1-844-USA-JUMP
Bouncing on a trampoline isn’t just for children anymore. Health experts are now seeing it as a safer form of low-impact exercise that’s just as effective at shedding those extra pounds. Its health benefits, though, actually go beyond than just an alternative cardio routine. Surprisingly, it is effective as both a form of therapy and means of enhancing the body’s immune system.
Low-Impact Exercise as Therapy One of the reasons why rebounding is becoming popular again is how it’s essentially a less strenuous way to do a cardio routine. A 20-minute rebounding routine, for example, is equivalent to an hour running for cardiovascular workout. Additionally, rebounding isn’t as demanding on the joints and knees.The action of bouncing doesn’t demand that much pressure on the knees but it doesn’t reduce how much energy the person actually exerts on the body. This makes rebounding an ideal exercise routine for the elderly as apart from energizing the body, it also strengthens the muscles and improves balance.
Great for the Immune System Rebounding exercises are also good for the body’s immune system. The movement on the trampoline has a stimulating effect on the body’s internal organs; particularly in the spine region where the bouncing movement helps move the cerebral spinal fluid, as well as the aqueous fluid within the eyes. Studies also show that vigorous exercise such as rebounding can increase lymph flow by up to 30 times more than usual. Some of the human body’s immune cells, such as macrophages and T-lymphocytes also benefit greatly from rebounding. These cells are naturally self-propelled and when the body starts experiencing increased vertical action, the cells travel faster around the body, allowing them to catch bacteria, viruses, and other harmful microbes faster. Rebounding is more than just an alternative form of cardio. For those who want to improve their balance and potentially strengthen their immune system, a 20-minute rebounding routine works wonders to maintain and improve overall health.
Resources:
http://www.trampolines.com/
http://www.wsj.com/articles/how-low-impact-workouts-can-be-ideal-1449506055
https://www.wellbeingjournal.com/rebounding-good-for-the-lymph-system/