Index
For Lucy and Jenny This book is dedicated to girls and women everywhere ….whatever country, town, village, mountain or valley, desert or island they find themselves in – in any of the four corners of the World. Women area often valued for their beauty on the outside – but they must go within to find their true beauty. The purpose of this book is to take you on a Journey –not just an ordinary Journey –this is a journey back to a place that you have perhaps forgotten about - or you didn’t even know was there…. This is a journey back to your Heart. Life is a bit like a journey with all its ups and downs and twists and turns and if you don’t know Where you are going or Why - it’s so easy to get lost along the way. But… wouldn’t it be amazing …if you know exactly where you where you were going and Why , and if you had the knowledge to get yourself back on track……and to help you connect and stay connected - to your True Source of Peace and Happiness…..
About Belinda – My background My Treasure Box of jewels Your treasure Box of jewels The Jewels Gems of Wisdom A few words about Relationships SBS Technique - The Love Space Daily routine Meditation Simple Yoga routine WORKSHEETS Dream sheet Your scripts Day plan Week plan Year plan HOW TO USE THIS BOOK Read through the book once or twice and familiarise yourself with the content as well as the exercises and routines
Before we start – I am going to share with you a little of my Journey –which has taken me on some ups and downs –and which – in the end has finally led me to write The 7 Jewels of Life.
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How to use this book Read through the book once or twice and familiarise yourself with the content as well as the exercises and routines • • • • •
Jewels Gems of Wisdom Daily Routine Yoga Meditation
Routines and Exercises to practice - visit www.7jewelsoflife.com for online guidance with the Yoga and Meditation routines
Belinda Jane Plant Originally trained as an SRN nurse in London and subsequently worked as an Advanced Reflexology therapy practioner. She created a company www. relaxology.com offering ‘chill out’ areas at Exhibitions and Corporate Events in the UK and Europe. Born and brought up in the Far East – she spent many years of her life going between the East and the West. Her Eastern Roots have had more influences on her than she eve thought possible over the past few years she has been on an incredible journey - back to her heart. Driven by a passion to encourage girls and women to value themselves Belinda suggests a formula using 7 jewels to represent 7 areas of our lives in order to lay down a foundation for a rich and fulfilling life.
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• The Diamond Star Breath • Simple yoga routine – 10 minutes • The Bubble of Light - visualisation and meditation routine – Making the choice to get back on track - living in the present moment - taking responsibility for your thoughts and choosing to change any negative thinking – resting in the Bubble of Light • The River of Joy - visualisation and meditation routine – Letting go of the Need to Know – Living in the Now - Going with the flow of Life - Trusting Complete the Worksheet • • • •
Dream Sheet Your script Daily organise sheet Weekly organise sheet
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About me my Treasure Box of Jewels... I was born in Singapore and bought up on a Rubber Plantation in Malaysia where my father lived and worked for 45 years.. The East has always stayed deep in my psyche and soul and has had more influences on me than I ever realised ...or thought possible. At 6 years old I was sent off to boarding school in England and over night I felt as if I had landed on an alien planet. As the school door went Bang…my Heart went Bang…. I felt Numb with Fear….I felt Dumb – unable to speak up for myself – and no one was listening anyway…. Looking back - what gave me a form of escapism and moments of great joy and peace during those difficult early days at school was a gift my mother had given me - that I cherished. It was a small Treasure Box. It came from a side street vendor in Singapore - and it in I kept seven brightly coloured make believe jewels – made of glass or paste – that I had collected. There was also a small hidden compartment where I kept my prize jewel ... a glittering glass Diamond. Every night ... in our dormitories..... we were allowed some quiet time before ‘lights out’. It was the Best time of the day for me. I would open the lid of my Treasure Box and look at all my beautiful jewels and polish each one in turn to prevent Home Sickness from taking hold. As I was polishing my jewels I would start to imagine myself having wonderful and exciting adventures. Flying on Magic Carpets across the Arabian Peninsula, Riding on a Tigers back in Rajasthan As a Slave Girl on the banks of the River Nile kidnapped by a handsome prince, Sailing the Seven Seas in a Boat with billowing sails But in all my adventures I would always be wearing my Jewels………… When it was time for ‘lights out’ I would carefully place Treasure Box and as a last treat I would dive under the the secret compartment holding my wonderful Diamond reflected all the colours of each of the other jewels – I would make a Wish...and drift off to sleep.....to Dream.
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all the jewels back in the covers with my torch and open up to the light to see that it all the colours of the Rainbow …
After I left school... Then a few years ago I found myself in an upsetting difficult situation where I felt The Fear…………I Felt Numb……I felt Dumb ….frustrated and unable to speak up for myself …even though the situation I was in was not good for me to be in It took me right Back to those early school days when the Door went Bang and my heart went Bang… I felt disconnected, disempowered, desperate…….. And then - I asked myself the one question that changed my life – forever…. How do I get out of this? How……I Stopped……….Took some deep breathes to clam down ……and then Stepped into another space - … deep within myself.........and in the stillness…in the peace…I found myself getting very clear about what I needed to do…… With great excitement I dashed up to my attic and frantically rummaged around. At last I found an old wooden crate…full of letters, and photos and knick knacks …and there it was - my best friend…my Treasure Box. I opened the lid and there they were ……all my jewels…… still there after all those years………lifting my Heart ………… just as they always did………….. I took the Treasure Box down to my desk and …. took out the Ruby…….I started to polish it just as I always used to …but this time - I found myself thinking about my Life Purpose – my unique contribution - and getting very Clear about what I wanted to do with my life………….. I picked up my pen and started to Write …… and I Wrote and I Wrote ……everything pouring out Of me onto the pages …Then every day from then on - I would take out a different jewel… I started to look at each of the 7 the jewels… as an area of my life that I felt I needed to pay attention to – to get into balance…… Finally - as I read back what I had written …something amazing happened … I knew…….. that not only could I use this formula - my life and my past experiences to turn myself around – but that maybe I could Help others do the same….The 7 Jewels of Life
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Your Treasure Box of Jewels Each one of You has a Treasure Box of Jewels hiding Deep within You…and Your lives are actually about being on an incredible Treasure Hunt to find these Jewels…Your Jewels …… Each Jewel represents an area of your life and when you find them – its up to you to polish them so they sparkle and shine…. Often we find one or two of the jewels and forget the others and then wonder why we never feel completely balanced and happy…..it feels as if something is missing….. So Let’s start the Treasure Hunt…………..to find all of the 7 Jewels…………….starting with the Ruby…..
The Jewels Read through each of the Jewels in turn and familiarise yourself with them. Each Jewel represents an area of our lives for us to focus on - there is... A Jewel of the Day. A colour of the day - If possible wear this colour to day in your Clothes, jewellery, accessories. A chakra or energy centre to be aware of... A Body area to tune into... An emotion to work on... An affirmation to speak... Each day there will be an area of the World to focus on encouraging us to Celebrate their Wisdom , Music, Food, Culture. It is through celebrating our differences that we can start to break down barriers – building respect for each other - and in these times of great change on the planet sew the seeds of hope and tolerance in our own lives – to unite us all… A daily quote from each of the continents of the world. will give you an area of your life to concentrate and focus on for that day , a colour to wear either in clothes or jewellery - an affirmation to say out loud. There will be an area of the world to celebrate each day encouraging you to listen to their music, understand their culture, taste their food and finally a quote to inspire you ….in these times of great change on our planet it is important that we celebrate our differences
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Ruby
The Ruby
We are all put onto this planet for a Reason and its up to You and nobody else to find out Who you are and Why you are here
Represents: Life Purpose
Where is Your Ruby hiding?
Work, Study and Financial abundance Day of the week: Monday Colour: Red Base Chakra - Muladhara Chakra
How will you know when you find your purpose?
Along the way – throughout your life – you are given Clues
as to where your jewels may be hiding by how it makes you Feel… Where is it leading you ……
What do you love to do so much that you would pay to do it? What makes you Feel Alive and fulfilled?
Body area: Base of Spine Emotion: Self worth and Self Esteem Purpose: Survival and Grounding Affirmation: My self esteem is growing stronger every day. I am responsible for finding out my True Life Purpose.
Action:
Take time to tune into yourself and experiment with what you think your life purpose may be - you could even start with making a list of what you don’t want to do and take it from there!
If you don’t know - just try things out and see what you love to do –
Focus on the World: Africa
even if you work as a volunteer or some work experience in that area
Quote from Africa
When you find Your Ruby – your True purpose, you can then build a
Its easy to have theories about what you may or may not like but you will never know until you have tried it for a while.
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid but he who conquers that fear.”
Nelson Mandela
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strong foundation for your life which will in turn develop your own sense of self worth and high Self esteem - which is priceless. Without this – its as though you are living your life with your hands tied behind your back… such a waste… Other areas to concentrate on: Work, Study, Reading, Personal Finances.
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The Topaz represents Creativity
Topaz
Your Imagination is the Key that unlocks the door to your Creativity . Everything creative starts as a thought in our imagination - look around you - the chair you are sitting on – the pictures on the walls, the pen you are writing with all started as a seed in someone’s imagination… so dare to imagine…….. Dare to Dream………
Represents: Creativity
Art , music, drama, writing , Hobbies Travel and Transport Day of the week: Tuesday
Colour: Orange
Sacral chakra – Svadisthana chakra
Body area: 1.5 inches below the belly button
Emotion: Self expression, imagination, sexuality, creativity, transformation Affirmation: I create my dreams with effortless ease..... I imagine my dreams already manifested Focus on the World: Australasia and New Zealand “We are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love... and then we return Home.” Australian Aboriginal Wisdom “Turn your face to the sun and the shadows fall behind you.” Never spend time with those who do not respect you. Maori Wisdom
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As Shakespeare said in the Tempest - We are such things are Dreams are made of Where is Your Topaz hiding?
What clues is it leaving for you?
Where is it leading you to express yourself to contact your own uniqueness –is it through music, singing , dance, drama, the arts, writing, , enjoying a creative hobby …You can be creative in the way you dress and cook – in the way you decorate your home…you can be creative at work…in the way you live.
Action: Get up 30 minutes earlier today and spend sometime to connect with and discover Yourself. Spend 15 minutes creating your own Dream Sheet – cut out pictures and words on a piece of A4 paper... divide it into 4 equal squares imagine your perfect home, relationship, body, health, business, places you have always wanted to go to… Your Dreams… .imagine that everything on this Dream board is coming your way now… How does that make you Feel…? Go within and meditate for 10 mins, Dance to your favorite music for 5 minutes At the back of this book you will find an area Dream Sheet You will know when you have found Your TOPAZ because you will be enjoying Yourself so much in this creative bubble that you get lost in time and space - such a great way to find balance in the busy world we live in.
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Citrine
The Citrine represents Charity
Represents: Charity Computers and technology Day of the Week: Wednesday Colour: Yellow Manipura Chakra When your Solar Plexus Chakra is strong - you feel confident ,charismatic and self empowered Body area: Solar plexus and digestive system Emotion: Confidence, Courage, Humour Purpose: Balanced attitude Affirmation: I live my life with confidence and courage. I love to laugh. Focus on the World: The Middle East Celebrate its Food, Music and Wisdom on this day
One of our Basic Human Needs is to contribute and make a difference. We all lead such hectic lives that this often seems an intrusion - but the rewards to reaching out to others are immense Have a think what you could do to make a difference in your Community…. your country –our World …this could be supporting a charity, re-cycling for the planet . its all about making a difference………. How will you know when you have found your Citrine? By how it makes you Feel……..
Action: If you have a spare 30 minutes and want to know how it Feels then call up your local old peoples home and ask to visit someone who never has visitors - this simple interaction with another human being – making a difference to their day – is so rewarding for you both An Indian friend told me – in India we may be poor – but we are not lonely…… By contrast in the West we may have a lot more material wealth and possessions – but people often feel isolated and lonely – with the result of a break down in our communities .
Out beyond the ideas of wrong doing and Right Doing There is a field – I’ll meet you there
Just imagine if there was a Law passed tomorrow that said……… Everyone must introduce themselves to at least one person in their street or community and see if there is anything they can do to help.
Jelaluddin Rumi, 13th century mystic poet
When you find the Citrine it is so powerful that you will never want to let it go .
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Emerald
Emerald
Represents: LOVE Love of Yourself, Love of another, Love for the World Beauty without and within Fashion and your unique style Day of the Week: Thursday Colour: Green or pink Anahata Heart chakra Body area: Heart When your Heart Chakra is Strong - you enjoy empathetic, comfortable and loving relationships and feel grateful for how wonderful your life is . Emotion Love and Compassion Purpose: Relating and Sharing and Harmony Affirmation: I alone am responsible for my own happiness – I do not rely on anyone else to make me happy. I love and appreciate myself. When I have learned to love myself – I will be ready to love another fully Focus on the World: All the people of India and The Far East Quote : If you see the soul in every living being – you see truly Bhagavad Gītā – Hindu holy scripts
What does it mean to Love Yourself? Have a think about what it means to You…. How do we find this Love? Where is Your Emerald Hiding? How will it make you feel when you find it? We are never taught where it is or How to find it and yet The journey to find it is the most important Journey we will ever make…… It is the journey back to Your Heart….. We all come into this World as beautiful innocent beings full of Love in our Heart. Along the journey of life we all have different experiences and through some of these experiences we forget How to Love ourselves the Emerald starts to loose its sparkle so that we can’t feel where the Love is…but… The Love and Peace that you long for is still there deep within you – it was always there and it will always be there waiting patiently for you to find it . We are often told we must put everyone else’s needs before our own – but this is not the way – First look after yourself ,polish your Emerald - fill yourself up with love through doing things that make you happy and fulfilled and then you will be ready to help and love others in a much more effective way and your Emerald can sparkle and shine once more… Meanwhile in our busy lives we can often be over whelmed with life’s events caught in a Storm making no headway…Rushing around , bombarded by fears, doubts and worries. I don’t deserve. I’ll never find the right person -the constant need for approval .. it goes on and on….I’m not good enough……I’m not Enough. There are so many ways that we don’t love ourselves …there are so many ways we feel the disconnection …And in this Storm –there is very little room for Self love and because there is no self love - we start to feel the Pain - the disconnection from Love and Peace. And so its no wonder that one day we realise that we need to….. Get Out!
Action: I am going to Share with you a Formula so that from now on as soon as you feel that you have stepped into the Storm -and you will easily Feel it Remember that you always have a choice to take these 3 Steps S B S...
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SBS Technique
Remember, like learning any new skill it takes practice and patience to learn these 3 steps...
STEP 1 - SLOW DOWN!
• Sit down, if you can...
Stop... close your eyes...
STEP 2 - BEATHE!
• Your breath is the Key... Take long breaths in through your nose for 5... • Hold for 5... and then breathe out for 5... • After a few minutes you will feel yourself calming down... • As your breathing calms your mind follows... • When you are feeling calm - and not before - you will be ready to...
STEP 3 - STEP!
• Step into your Love Space Surrounded by a Bubble of Diamond Light... • In your Love Space you are completely protected from all your worries... and fears. Imagine sitting on your very own Love Seat... • Get really comfortable - Make it your own... • Notice that the world seems very different here... • And without fears and worries you meet another part of yourself... • You are calm, loving, and peaceful, you have clarity... • You know exactly what you want and what actions to take to make YOUR Dreams come True… With practice you will soon get very good at it... And then you can join in...
The Dance of Life!
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Sapphire Represents: Communication, Friendships and social life. Day of the week: Friday Vishuddha Chakra
Colour: Blue and turquoise
Body area: Throat
When your Throat Chakra is strong you speak your truth, and you are good at voicing your thoughts, ideas and emotions. You are admired for your communication skills. Emotion: Expression of all emotions. Purpose: Honesty, Respect, Patience , Clarity.
Sapphire Communication
There are of course very many ways we communicate -verbal and non-verbal – body language accounts for around 55% - we also communicate with touch and empathy - the tone of our voice .but for now we will concentrate on talking and listening skills The meaning of Communication is the Response you get... If you aren’t getting the response you want – then you may not be Communicating it right and this is one of the most common causes of relationship problems .It is important to remember that people will treat you as you teach them to treat you. If you don’t know what you want and don’t speak up for yourself… and don’t have clear boundaries about what we will and will not accept - you could be in danger of becoming a blank canvas that other –stronger characters – may colour in…this is where you have to take responsibility for Yourself .. Communication also involves Listening ……We are given two ears and one mouth for a reason
Action:
Affirmation: I speak my truth quietly. clearly and with clarity. I listen to others without interrupting.
Try this very powerful exercise
Focus on the World: North America, Canada, Arctic circle
The American Indians had a fantastic method - they used a Listening feather Only the person holding the feather is allowed to speak. No one else can interrupt or react to what is being said – even though they may not agree. After the Speaker has finished speaking – someone repeats back exactly what has been said.
Quotes: We did not weave the web of life, we are merely a strand in it. Whatever we do to the web we do to ourselves. Chief Seattle
It’s a great way to communicate or to tackle a difficult situation that you are trying to resolve with someone. Often it builds respect and breaks the ice and everyone agrees that it is amazing to be listened to without interruption….. You will know when you have found your Sapphire by how it makes you Feel when you are able to communicate your thoughts, ideas and emotions to those around you with Truth and Clarity And finally – remember that you can also communicate with Silence I love the words from Desiderata that states ‘Remember What Peace there May be in Silence…….
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Lapis Lazuli Represents: Home Environment - Home, Family, friends, community, pets, garden Day of the week: Saturday Colour: Dark Blue–Indigo Ajna Chakra Body area: 3rd eye - eyes When your 3rd eye or Intuitive chakra is strong you are able to make intuitive decisions about all areas of your life. You have a clear sense of direction and a vivid picture of where your life is heading. People around you may come to you for guidance and advice. Emotion: Intuition, clarity Purpose: Psychic awareness Affirmation : I see my path ahead with clarity. I work with my intuition in all circumstances Focus on the World: Central and South America, Caribbean islands , Antarctica Song is like the water that washes the stones, the wind that cleanses us, like the fire which joins us together and it lives within us to make us better people. Victor Hara - Chile
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Lapis Lazuli Your Home environment is your sanctuary from the rest of the world Your Home environment is a Reflection of Who You Are. What is Your Home reflecting About you? Who and what do you have in your life? Do they nourish and sustain you ? What can you do to enhance your Home environment ?
Actions: • Take time to nurture relationships with your family and friends • Develop a love of cooking and sharing your food with those you love • De-clutter your living space • Place a fresh vase of flowers in your room • Light a candle at the end of each day to welcome in the evening in • Each one of us responds in a unique way to the world with all its amazing array of sights, sounds, smells, art, music, literature • Nurture your pets and plants You will know when you have found your Lapis Lazuli because as you start to make even small changes in your Home Environment and start to spend your time with those who make you feel Happy, Content, Relaxed and surround yourself with what brings you peace and comfort and just watch and see how your life blossoms…..with effortless ease… Its not selfish to want a happy and healthy life it’s your birth right.
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Amethyst
Represents: Health Mind, Body and Spirit Day of the week: Sunday Colour: Violet - Purple Crown Chakra - Sahasrara Chakra Body area: Central Nervous System. Emotion: Purpose: Wholeness and Balance in all areas of Heath. Affirmation: I am responsible for my health and well-being . Focus on the World: Europe Quote: To see a World in a Grain of Sand.And heaven in a wild flower Hold Infinity in the palm of your hand. And Eternity in an Hour. William Blake 1757-1827 England The word Health comes from the Greek word Holos or Holistic which encourages us to look at ourselves as a Whole – Body, Mind and Spirit - and to strive for balance in all these areas in order to achieve perfect health Body: The only place you will live your whole life is in your Body so it makes sense to look after it through eating a healthy and balanced diet and drinking plenty of water, and regular exercise. ACTION: . It’s up to each one of us to take responsibility for our bodies and we have unlimited choices about how we do this. Most diseases are caused as a direct result of what we put into our bodies .Exercise releases endorphins – natural mood enhancers so start to look at exercise as a treat - if possible go for a walk or run , gym, yoga, dance, or do a sport you like for 20 minutes daily.
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Mind: Every cell in our body responds to every thought we have and every word we say so ……. Watch your thoughts – are they positive or negative…. we create our futures and affect our health by what we are thinking NOW…… Action: Today try and chose only thoughts that uplift you and question those thoughts that make you unhappy. They are only thoughts and you can change thoughts. Once we begin to understand the process we can start to take conscious control of the changes we want to make in our lives. This is Very exciting as we are stepping out of the role of the Victim. Remember to look at your Dream sheet the find the time to laugh and smile, and to learn your scripts Spirit: When you feel calm, centered and connected your heart opens and as you rest in your love space– and everything becomes automatically aligned and your life unfolds with effortless ease ….you just go with the flow.in the moment – because in the love space - the present moment is all there is.
Action: Practice meditation for 5 minutes every hour today or at least 5 times on waking, , 9 am, 1 am, 6 pm, 9 pm and you will begin to notice some amazing changes within yourself …… You will know when you have found your Amethyst because as you start to find balance in all the areas of Health – you will feel energetic, balanced and happy. Patience and Discipline are not popular virtues in modern society, but if we truly want good health, peace of mind and personal power must learn to embrace both of these values……don’t become discouraged because you are not able to solve all your problems and feel fully healthy and energetic after only a few sessions! We are all learning. It’s not a competition….
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Diamond
Represents: Balance in All areas of your Life Day of the week: Every Day Colour: Diamond White - reflecting all colours of the Rainbow Chakra: All in perfect balance Body Area: The whole body – every cell Emotion: Bliss and Peace of Mind Affirmation: Today I am living in my Love Space. I understand that if I step out of the Love Space – I will know – by how it makes me Feel…I also know that I always have the choice to Stop, Breathe, and Step back into my Love Space or to Stay I the Storm…………..it’s my responsibility to choose …no one else’s Focus on The Whole Planet – Our World – every person, creature and living organism on its surface
The Diamond When we have found all the jewels and they are each polished equally and are in Balance………something quite amazing happens…….we get an incredible prize…… a Secret compartment opens to reveal a truly magnificent and beautiful Diamond …………….in your Heart From this Diamond there emanates an exquisite pure white light in which you can see all the colours of the rainbow, all the colours of each of the jewels reflected in perfect Harmony This Diamond light then radiates in and around you benefiting you and those around you. You feel at peace with a sense of happiness and wellbeing . You can then take this Light into your lives and make a real Difference to the future of our World You will know that you have found your Diamond as……….. You will be in love, harmony, non judgmental, have clarity You will love and respect yourself and others – never put yourself down You will take responsibility for your actions and you will act from a place of pure love You will understand that anything not working from the diamond light is from the Storm and ego mind – and you will detach from it and not believe your thoughts , you will only believe in the truth of the diamond light…………
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DAILY ROUTINE Creating a simple and enjoyable daily routine keeps us on track, centered …,focused and happy…. after a while it will become second nature… Create a ‘special area’ in a corner of a room where you could place a candle, some flowers and some items of significance to you. On waking - stretch… and greet the day… smile and say to yourself... I welcome and look forward to this new Day and to taking responsibility for my own happiness and actions - not relying on anyone else to sing my song for me… Today I am choosing thoughts that make me feel happy and Doing things that make me feel good.
5 - 10 mins of Yoga or gentle stretches… turn to the Yoga page in your book for basic guidance.
5 - 10 mins of Meditation - Turn to the Meditation page in your book if you need any basic guidance .
Drink a glass of water or make a cup of tea then go to your ‘special area’ sit down and Relax as you enjoy the next few moments of quiet reflection, gentle exercise and meditation... Open up your 7 Jewels of Life Book and read the Jewel of the day. • Turn to your Dream Sheet, smile as you imagine all your Dreams coming true. • In a small book note what you need to do today so you feel organised for the day ahead and plan the actions you are going to take towards your Dreams and goals.
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At the end of the day - light a Candle to Welcome in the Evening . Close your eyes and think about people, situations in your life and in the world that you would like to send love to.
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DREAM SHEET Spend some time thinking about your Dreams and goals for each of the 7 Jewels - the 7 areas of your life. Write your dreams down - If it helps draw and colour in your perfect scenario and most importantly Believe that your Dreams are on their way……..how does that make you Feel? It’s all about making you Feel Good, lifting your vibration…..we are magnetic beings... we attract in what we believe and focus on... we don’t manifest what we want - we manifest what we are focusing on - good or bad - so get very Clear about what you are believing and focusing on in your day... let’s not make your focus on the Storm fear, anger, regret, feelings of I’m not good enough... instead... take the power back and realise that thisis only a thought – and a thought can be changed… so… let’s go within to find the Diamond and make your focu.s... your Dreams We are such stuff as Dreams are Made on - Shakespeare Let’s get very Clear... Clarity is the Key What do you want? What are you passionate about? On a scale of 0-10 you should be feeling around an 8! Passion is the Fuel…
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Why do you want it? This is very important. How would it make you feel if you had it... it’s all about the Feeling … What Actions will you take? This is essential – Take the Action and lots of it! 0 – 0 Take a copy of your Dream sheet and carry it with you throughout your day – look at it when you are on the bus, in a queue or whenever you feel you have lost your way to help you get back on track - and when this happens - congratulate yourself that you have ‘felt’ this and thank the ‘feeling’ for reminding you to S B S ‘Stop Breathe Step’ back into your Love space within where you can look at your Dream sheet… go on… treat yourself… .it’s your birth right to be happy 0 – 0 Your Diamond - Everyone has their own Diamond (Star) shinning bright deep within them and it’s our own unique hopes and Dreams that make our Diamond shine bright…. Sometimes storm clouds may come over the star, and we may loose our way, this is when we have to stop and rest a while to get our bearings and remember our Dreams…. but the star is always there – Its gentle beams are soft and warm - leading your way home
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Ruby
- Life purpose - Work and finances
Citrine
• What do you want
• What do you want
• Why
• Why
• Action
• Action
Topaz
- Creativity - Travelling
Emerald
• What do you want
• What do you want
• Why
• Why
• Action
• Action
- Charity - Your community - Your Country - The World
- Love - of yourself and a
- Draw your ideal life scene..
Sapphire
Amethyst
- Communication - Friends & social life
• What do you want
• What do you want
• Why
• Why
• Action
• Action
Lapis Lazuli
- Home environment - Family - General environment.
Diamond
• What do you want
• What do you want
• Why
• Why
• Action
• Action
- Health - Mind - Body - Spirit
- Health - Mind - Body - Spirit
With special love and thanks to Glossary With special love and thanks to Lucy and Jenny Plant –my two wonderful daughters Charlie Robinson – my amazing brother Jane and Robbie Robinson – my parents, Rishi Kelvin Heard – incredible healer, friend and link to Rishi Liz English - Connie – for being a wonderful friend sand soul mate forever, Annie Burstow – my sister, All my Sisters – All over the World - you know who you are, Deepak Chopra – who started me on my spiritual journey without knowing it Wayne Dyer , Byron Katie, Bob Proctor Ekhart Tolle, Rumi, Bob Dylan, Mozart, My cat – Charlie