Natural Awakenings Chattanooga Aug 2015 by Chattanooga Natural Awakenings

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Peaceful Parenting Back to School, Back to Homework Swimming in Nature Listening to Animals Green Art Supplies

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August 2015 | Chattanooga | NaturallyChattanooga.com

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contents 12

15 18

7 newsbriefs 10 eventspotlight 1 1 globalbriefs 14 healthbriefs 18 fitbody 20 greenliving 22 wisewords 26 naturalpet 28 healthykids 29 inspiration 32 localcalendar 34 classifieds 35 resourceguide

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 423-517-0128 or email chattanoogana@epbfi.com. Deadline for space reservation is the 10th of the month prior to publication. News Briefs & article submissions Email articles, news items and ideas to: chattanoogana@epbfi.com. Deadline for editorial: the 5th of the month prior to publication. calendar submissions Email calendar events to: chattanoogana@epbfi.com. Calendar deadline: the 10th of the month prior to publication.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 Consistency,

Communication and Calm

by Dudley Evenson

Tips for Peaceful Parenting

18 SWIMMING IN NATURE Splashing Safely in Lakes and Oceans

by Lane Vail

20 GREEN ARTS

Tips for Finding Safe Eco-Supplies

by Avery Mack

22 JOE DISPENZA ON THE

POWER OF THOUGHT ALONE TO HEAL

by Kathleen Barnes

24 Back to School,

Back to Homework

by Michelle Hecker Davis

24 26

25 Tips to Help Your Student Succeed This Year

26 ANIMAL TALK

They Have Lots to Say If Weâ&#x20AC;&#x2122;d Only Listen

by Sandra Murphy

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28 THINK BEFORE YOU INK 30

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How to Make Body Art Safe and Reversible

by April Thompson

30 A Practical Guide

to Composting

by Tracy Fernandez Rysavy

Qi Revolution

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Group Energy Gathering for Sincere Practice of Qigong & Pranayama QIGONG HEALING & BREATHING APPLICATIONS (Level-1) Sat & Sun * Breath Empowerment: Generate Qi like a master. Feels like Humming Engine in belly. * Empty Force: Your energy field becomes so palpable - it feels like solid matter. * Spiral & Press on Qi: Subtle movements are the REAL KEY to harness Qi-Energy. * Cloud Hands: Beautiful practice for strengthening Lungs and opening chest. * Earth Hands: Strengthens the hips, legs, & the reproductive center of the body. * Around the World: Rotate at waist, spheres of energy are formed. Used to build Qi. * Push Hands: Energy is projected outside body. Qi gently “pushes” to assist your movements. * Natural Walking Qigong: Generate Healing Qi by walking naturally in your neighborhood.

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Tumo Breathing: Build Warmth & Qi-Power in your Navel. Pulsation of Blood & Qi flows down arms & legs. Wuji Style Qigong: Explore 7 Wuji Movements. Create your own Qigong form. “MAGNETIC DANCE” of Qi. 9-Breath Method: ULTIMATE Breathing practice. Blissful waterfall of Qi removes stress & negativity! Healing Others w/9-Breath Method: Capable of True Miracles. Recipients experience “Flush of Energy”. In this seminar you’ll also receive in-depth training in Food-Healing, the art of using specific foods to reverse specific diseases. Millions worldwide have reversed the worst diseases with food alone. You will learn this wisdom in precise detail & share it w/others.

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publisher’sletter

I contact us Publishers Bob & Melinda Varboncoeur Copy Editor Allison Gorman Design & Production Steffi Karwoth Advertising Sales Bob Varboncoeur 423-667-0980 To contact Natural Awakenings Chattanooga: PO Box 154 Signal Mountain, TN 37377 Phone: 423-517-0128 Fax: 877-541-4350 chattanoogana@epbfi.com NaturallyChattanooga.com

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© 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

f you’re a parent, here’s a simple artsand-crafts project that you’ll use for years to come—and that you may even pass along to your kids someday. All you need is a pair of scissors, some tape or a couple of small magnets, and this magazine. Ready? Open the magazine to pages 16 and 17, to the article written by our friend Dudley Evenson. Now cut out both pages and stick them to the fridge. You’re welcome. That’s what you’ll be saying when your kids thank you for being amazing parents. They might not do it today, or this year …. or this decade. (Let’s face it: parenting is one big exercise in delayed gratification.) But we promise they’ll thank you eventually if you follow the incredibly wise parenting advice that Dudley has so generously shared with us. It’s simple stuff, too. Advice like don’t be grumpy just because your kid is (you’ll make it worse). Don’t put him on the spot in front of other people. Ask her for her opinion. Don’t nag. It’s like Dudley’s given us her recipe for a peaceful home—a place where everyone feels loved, respected and supported. Get it right, and that’s the home your kids will make for their kids someday. We can’t imagine a more perfect article for this parenting issue of Natural Awakenings. If you’re still in a crafty mood, turn to page 20 to read about natural products your kids can use to create art. (Think about scented markers. Who decided that encouraging little kids to sniff markers was a good idea?) And as you squeeze the last drops of family fun out of summer, make sure to read “Swimming in Nature,” page 18, which offers advice for safe play in lakes and oceans (regular destinations for families with little ones). For parents whose children aren’t so little anymore, our Healthy Kids department on page 28 has the lowdown on tattooing. Even if the subject’s not relevant to your kids, it might be soon: some 45 million Americans, including 40 percent of those between ages 18 and 25, have ink, and the trend doesn’t seem to be slowing. What’s concerning is that the FDA hasn’t approved any pigments for injection under the skin, and tests of ink have revealed a variety of worrisome ingredients, from antifreeze to mercury. If the subject’s being debated at your house, this article offers information worth considering. Finally, on page 24, our friends at LearningRx Chattanooga Brain Training Center offer 25 ways to keep back to school from turning into crack the whip over grades and homework. As every parent knows, when kids are successful at school, home’s a happier place. Enjoy those last days of summer!

Natural Awakenings is printed on recycled newsprint with soybased ink.

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newsbriefs Essential Oils Can Benefit Pets Too

ur furry, four-legged friends can benefit from the use of essential oils just like we can, says Melinda Varboncoeur, who will be teaching a class about using essential oils on pets August 18 at 6:30 p.m. at Nutrition World. “I’ve found that the essential oil lavender works like a charm for calming a pet that is afraid of thunderstorms and loud noises,” she says. “It also relieves itching due to seasonal allergies. Orange, rosemary and tea tree are great for getting rid of fleas. And frankincense is an ancient secret for reducing tumors, malignant and benign.” Many pets enjoy the application of essential oils, Varboncoeur says. “Some are even drawn to them,” she says. “Using essential oils can be a pleasant bonding experience with your pet. Many rescue groups, kennels and shelters are using essential oils, especially diffused, to combat airborne pathogens such as kennel cough and are finding great results while using them. They are also able to help calm animals with anxieties.” Many natural therapies, including essential oils, can be used in place of toxic chemicals traditionally used on pets, she says, but it is important to use organic or pure oil from a manufacturer you trust. “Many of the oils on the market contain synthetics and fillers,” she says. The cost of the class is $10. Nutrition World is located at 6201 Lee Hwy, Chattanooga 37421. For more information or to sign up for the class, call 423-892-4085. See ad, pages 2 & 40.

Treating the Source, Not the Symptom

omplementary and alternative health practices are growing in appeal as more people seek the true source of their health concerns rather than a quick fix for their symptoms. This approach takes some investigation and detective work, as the body is rarely “compartmentalized,” says Tracy Hilliard, a licensed massage therapist and registered nurse and the owner of Four Bridges Massage and Bodywork in Chattanooga. Hilliard is a certified instructor of the Arvigo techniques of Maya Abdominal Therapy, which she says exemplifies the Tracy Hilliard interconnectedness of body systems. “The aim of these gentle techniques is to address the source of what may be causing reproductive or digestive health issues,” she says. “A malpositioned uterus can impede other vital flows of the pelvis, such as blood flow, nerve flow or hormonal communications back to the brain. This has the potential to cause painful menstrual cycles, fertility issues, painful pregnancies and other problems.” She says the Arvigo techniques can solve the root case of symptoms by bringing a tilted uterus back into correct position, restoring body systems to their full potential and revitalizing the pelvis. A similar process occurs when there are abdominal adhesions due to surgeries or other digestive challenges, Hilliard says. “Specific techniques applied to the abdomen can assist in releasing the diaphragm muscle and reduce scar tissue, allowing the bodies’ inherent healing systems to take over for improved digestive health,” she says. “As the source issue is addressed, symptoms often dissipate.” Four Bridges Massage and Bodywork is located at 3894 Dayton Blvd. For more information, call 423-322-6974 or visit FourBridges.MassageTherapy.com. See ad, page 15. natural awakenings August 2015

newsbriefs Medium, Grief Expert Suzane Northrop in Nashville

nternationally known medium Suzane Northrop, a grief and bereavement expert, will be in Middle Tennessee September 19, presenting a gallery reading from 2 to 4 p.m. at Unity Church of Nashville. Private readings will also be available through her office. The event is sponsored by Natural Systems of Wellbeing. Over the past 30 years, Northrop has Suzane Northrop helped thousands of people around the world heal from the loss of a loved one. One of the people she helped was Mary Glesige, who first saw Northrop—also a TV and radio host and author—at the Afterlife Conference in Portland, Oregon, in 2013. “I decided at the last minute to have a reading,” Glesige says. “What she told me about myself and my family was 100 percent correct. After the reading, I felt a deep feeling of contentment, satisfaction and closure.” In addition to writing Everything Happens for a Reason, Second Chance: Healing Messages from the Afterlife and A Medium’s Cookbook: Recipes for the Soul, Northrop was featured in the HBO documentary Life After Life. Her media credits also include the Emmy-nominated series The Afterlife with Suzane Northrop and The Suzane Northrop Radio Show. To see videos of her at work, type “Suzane Northrop” into the search bar on YouTube. The cost to attend is $59 for registration before September 1 and $69 afterward. To register, call 888-692-8111 or visit SuzaneNorthrop.com. See ad, page 7.

“Grow Young” Workshop August 29

o one’s yet found the fountain of youth, despite the extravagant claims of the anti-aging industry. But it does appear possible to slow down age-related decline, and even dramatically improve on inner and “outer” health, by adopting lifestyle changes on multiple fronts. That’s the goal of a seven-step process called Grow Young, whose creator, Rod Francis, PhD, will lead a Grow Young workshop at the Center for Mindful Living (CML) on August 29 from 9 a.m. to noon. Grow Young uses science-backed lifestyle interventions designed to facilitate longer, healthier, happier lives. At its heart is the transformative power of mindful awareness. “This will be a wonderful opportunity for anyone wishing to learn more of the current research into health, exercise, diet, positive psychology and neuroscience directly from the program’s director,” says CML’s Chitra Gunderson. Francis—a UK-based writer, coach, speaker and teacher, and the founder of the Grow Young Project—“combines his deep love of science with an approach that encompasses current research in mind-body interactions, positive psychology, mindfulness, presence-based coaching models and somatics,” Gunderson says. “He has trained with many leaders in those fields.” CML is a nonprofit whose mission is “to teach and support practices that help us be with ourselves and with others, in the present moment without judgment,” Gunderson says. It offers classes and workshops to support a more generous, compassionate, accepting world. The cost of the workshop is $25 for CML members and $30 for nonmembers. CML is located at 1212 McCallie Ave., Chattanooga. For information and registration, call 423-486-1279, visit CenterMindfulLiving.org/register, or e-mail CenterMindful LivingManager@gmail.com. See ad, page 17.

What Are Probiotics? Many think that they are simply supplements that come in capsule, liquid or chewable form, but they can actually be found in various foods, mainly in fermented foods with active live cultures such as yogurt. Instead of only containing live cultures, Royal Flora is a unique probiotic supplement made up of friendly soil based micro organisms with a proven track record. Learn all about probiotics and Royal Flora to see if they can benefit you by visiting our website below.

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Resnick, “Gut Health” Expert, at Nutrition World

Film, Expert Panel Demystify Lyme Disease

T.197 r. Scott Resnick, who 9 ES recently opened Chattanooga Functional Medicine, a functional, W o r l d anti-aging and metabolic medicine clinic, will be speaking at the Nutrition World lecture center September 8 at 6 p.m. His presentation, “Your Gut Health and How It Relates to Whole-Body Health and Healing,” will address the scientifically confirmed connection between the gut and brain chemistry, the immune system, detoxification and other physiological issues. The presentation is free, but space is limited, says Nutrition World owner Ed Jones. “This is a life-changing opportunity to listen to a true expert in wellness and health,” Jones says. “There are many in the evolving field of natural health who feel that the gut is the future of medicine.” Long relegated to second-tier status as the organ that simply absorbs our food and passes on our waste, the gut is poised to take on new importance in the hierarchy of our bodily functions, he says. “Current research is showing us that the gut is a far more dynamic organ, involved in a continual interplay with our environment and our neurological and immune systems. The microbiological inhabitants of the gut, known as the microbiome, actively influence our nutrition status, our metabolism, our immune function, our cognition and our health, all through an ongoing communication with our amazing gut.” Resnick’s talk will include reviews of anatomy and function; common gut problems; and ways to embrace (or part ways with) our microbiological counterparts in order to influence our genetics and optimize our health.

n August, the Complementary Health Education Organization will host two free events—a documentary screening and an expert panel discussion—to shed light on Lyme disease, a common but frequently misdiagnosed illness. Both events will be held in the speaker room of Nutrition World, 6201 Lee Highway, Chattanooga. On August 8 at 2 p.m., CHEO will present Under Our Skin, an Academy Award semifinalist documentary that has brought unprecedented awareness to an oftenchronic condition many doctors long claimed was “all in your head,” says CHEO’s Tami Freeman. Lyme disease has been frequently misdiagnosed as fibromyalgia, multiple sclerosis or Alzheimer’s disease, she says. Since the film’s release, the Centers for Disease Control has upped its estimate of annual cases tenfold, making Lyme disease more prevalent than HIV and breast cancer combined. CHEO’s monthly educational meeting will be held August 16 from 2 to 4 p.m. and feature a panel of doctors and other specialists who will discuss holistic ways to treat and possibly prevent Lyme disease. “Often in this area, doctors practicing conventional medicine tell people, ‘That’s a northern disease. We don’t have Lyme disease here in the south,’” Freedman says. “That’s wrong, and this great panel of holistic experts will give us the information to get the right tests—conventional medicine tests usually come back negative—and the holistic answers to treat this epidemic and debilitating disease.”

NUTRIT

To reserve a seat, sign up at NutritionW.com or call Nutrition World at 423-892-4085. See ad, pages 2 & 40.

CHEO meetings are free, and the public is invited. Events are held in Nutrition World’s Yoga/Speaker Room (off Vance Road). For more information, visit 4CHEO.org.

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newsbriefs

eventspotlight

Free Presentation Explains Finances of Home Birth

PlantPure Nation Screening at the Majestic on August 20

Birth Wellness hosts a different Birth Chatt one Saturday a month from 10:30 to 11:30 a.m. at Inspire Chiropractic. The presentations are free and open to the public. For more information, call 423-622-4226 or visit BirthWellness.com/birth-chatt.

lantPure Nation, a documentary exploring the political and economic barriers keeping Americans from getting healthier through plant-based nutrition, is being screened in select cities across the U.S. It will be shown in Chattanooga at 7:30 p.m., August 20, at the Majestic Theatre. The film is based on the work of renowned nutritional scientist T. Colin Campbell, Ph.D., who co-authored the groundbreaking book The China Study and was featured in the documentary Forks Over Knives, in which he presents scientific evidence that a whole food, plant-based diet can prevent and even reverse deadly conditions like heart disease, Type 2 diabetes and some cancers. The idea for PlantPure Nation, directed by his son Nelson Campbell, came when the agribusiness lobby killed Kentucky legislation that would have launched a pilot program documenting those health benefits. In PlantPure Nation, Colin puts his nutritional theory to the test in his hometown in North Carolina where, as in Kentucky, rates of childhood obesity, heart attack, stroke and diabetes are high and residents typically eat meat-and-dairybased diets. The 95-minute film examines the political and economic factors that suppress information about the benefits of plant-based nutrition and connects it to larger issues such as medicine, farming and food deserts. In conjunction with the screenings, the nonprofit PlantPure Nation Foundation is establishing local PlantPure Pods across the country to promote the initiative. One tool is the 10-day Jumpstart program featured in the film. PlantPure Pods can also request a film screening in their hometown. image courtesy of PlantPureNation.com

any expectant mothers reject the idea of delivering their babies at home because they mistakenly assume that they can’t afford a home birth, says Carolyn Reisman, a midwife with Birth Wellness in Chattanooga. “The idea of midwifery care appeals to a lot of women, but they are under the impression that such personalized care is prohibitively expensive,” she says. “Actually, it’s surprisingly affordable.” Midwives from Birth Wellness will lead an August 8 “Birth Chatt” to explain the logistics of home birth, including fees and insurance coverage for licensed midwifery services, and factors that can help women estimate their outof-pocket expenses for midwifery care. Their presentation, “Can You Afford a Homebirth?” will be held from 10:30 to 11:30 a.m. at Inspire Chiropractic, 400 East Main Street #140, Chattanooga.

Location: 311 Broad St. View a preview at Tinyurl.com/PurePlantNationTrailer. For more information, visit PlantPureNation.com.

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It is easier to build strong children than to repair broken men. ~Frederick Douglass

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Solar Timeshare

Buying Kilowatts from Each Other Yeloha, a new, Boston-based, peer-topeer solar startup, allows anyone to go solar, even if they live in a rented apartment, have a roof blocked by a shady tree or don’t have the funds to buy panels. Customers can sign up for the service either as a “sun host” or “sun partner”. Potential sun host homeowners have a roof suitable for solar, but can’t afford panels. Yeloha will install the panels for free in exchange for access to the solar power the panels create. Sun hosts also get about a third of the electricity created by the panels for free, translating to lower monthly power bills. The remaining power is distributed to the sun partners— customers that want to go solar, but don’t have a proper roof or own their home. Sun partners can buy as many solar credits as they’d like from Yeloha at a price that’s less than what they’d normally pay to their utility. The service is currently operating in Massachusetts only, but has plans for expansion across the country.

Air Raid

Carbon Dioxide Levels Go Through the Roof The National Oceanic and Atmospheric Administration (NOAA) notes that as of March, the global monthly average for carbon dioxide, the most prevalent heat-trapping gas, crossed a threshold of more than 400 parts per million (ppm), the highest in about 2 million years. “It’s both disturbing and daunting from the standpoint of how hard it is to slow this down,” says NOAA chief greenhouse gas scientist Pieter Tans. “Carbon dioxide isn’t just higher, it’s increasing at a record pace, 100 times faster than natural rises in the past.” In pre-human times, it took about 6,000 years for carbon dioxide to rise 80 ppm, versus 61 ppm in the last 35 years, Tans says. Global carbon dioxide is now 18 percent higher than it was in 1980, when NOAA first calculated a worldwide average.

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natural awakenings August 2015

globalbriefs Crab Crisis

Valuable Horseshoe Species Going Extinct The horseshoe crab, which is not really a crab, but belongs to the taxonomical class Merostomata among arthropods, is about to join the long list of endangered species. Their potential extinction poses a major threat to pharmaceutical, clinical and food industries seeking the secrets to the species’ survival over more than 250 million years with minimal evolution, enduring extreme temperature conditions and salinity. Individuals are able to go without eating for a year. Commonly found living in warm, shallow coastal waters on the sea floor, horseshoe crabs play an important ecological role. A continuing decrease in their population will affect other species, especially shorebirds that feed on the eggs, destabilizing the food chain. Sea turtles also feed on adult horseshoe crabs. Scientists worldwide want to include the invertebrate in schedule IV of the Wildlife Protection Act of 1974, labeling them as an endangered species. Enforcement will include monitoring for improper uses of horseshoe crabs. Source: EndangeredSpeciesInternational.org

Crayon Kicks

Not Just for Kids Any More Secret Garden and Enchanted Forest, by Johanna Basford, are two of the most popular titles on sale at Amazon. com—and both are coloring books for adults. Featuring detailed black-and-white drawings of the flora and fauna that surround illustrator Basford’s Scottish home, Secret Garden has sold nearly 1.5 million copies. Fans include Hollywood celebrities such as Zooey Deschanel, and when National Public Radio asked listeners for feedback, many indicated, “I thought I was alone.” The consensus is that adults are seeking to get in touch with their inner child. Beyond the nostalgic charm of coloring books, it’s also a good way for grownups to unwind and reflect. “So many people have told me that they used to do secret coloring when their kids were in bed,” says Basford. “Now it is socially acceptable, it’s a category of its own.” For a sample coloring gallery, visit JohannaBasford.com.

Fracking Halt

Earthquakes Derail Dutch Gas Production Gas production by fracking in the Loppersum, Netherlands, area of the Groningen natural gas field, Europe’s largest, was suspended by a Dutch court after a home was damaged by earthquakes linked to the operation. Nette Kruzenga, co-founder of Groningen Centraal, one of two groups seeking an immediate halt in Groningen gas production, says, “It is clear the judge said that the situation around Loppersum is dangerous.” The actions of Dutch officials are different than in the U.S., where many people acknowledge the same problem while others deny its existence. States that tend to cite the danger are those that have experienced damaging earthquakes, including Arkansas, Oklahoma, Ohio and Virginia. Deniers include big-fracking states such as California, Colorado and Texas. In states that have reduced new injections and scaled back current operations, earthquakes have abated.

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Diaper Discovery Mushrooms Grow on Disposables

Disposable diapers are mostly indestructible, but a group of researchers led by Rosa María Espinosa Valdemar, at Mexico’s Autonomous Metropolitan University, Azcapotzalco, has found a way to degrade the soiled garments by growing mushrooms on them. Disposable diapers can last for hundreds of years in landfills because they contain not only the plant-based material cellulose that mushrooms consume, but also non-biodegradable materials such as polyethylene, polypropylene and the superabsorbent gel sodium polyacrylate. The scientists grew the oyster mushroom, Pleurotus ostreatus, on a substance made from used diapers and were able to reduce the diaper’s weight and volume by up to 80 percent. For the experiment, the researchers only used diapers containing liquid waste. They sterilized and ground up the garments; mixed them with lignin from the remains of pressed grapes, coffee or pineapple tops; covered the mixture with commercially available fungus spores; and kept it in a plastic bag for three weeks. The resulting mushrooms had similar amounts of protein, fat, vitamins and minerals as in commercial yeast. They’re not intended for human consumption, but could be used as a supplement in cattle feed. Source: ScienceDaily.com

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healthbriefs

Pistachio Nuts Help Cholesterol, Blood Sugar and Artery Health

new study published in the journal Nutrition found that eating pistachio nuts may improve cholesterol parameters, increase glycemic (blood sugar) control, decrease artery stiffness and improve overall blood vessel health. The study tested 60 adults with poor cholesterol lipid levels. They were randomly split into two groups—one (control) was given lifestyle modifications (LSM) while the other was given LSM and consumed 40 grams (about 1.5 ounces) of shelled pistachios per day for three months. Compared to the control group, the pistachio group’s levels of high-density lipoprotein (good cholesterol) increased significantly, while their low-density lipoprotein (bad cholesterol) levels went down significantly. Along with lower fasting blood sugar, the pistachio group showed better artery health, established by measuring vasodilation (the flexibility of the arteries to expand and contract). This, together with pulse-wave velocity testing, can indicate artery stiffness, which has been linked to hypertension and an increased risk of heart disease in general.

Constipated Kids Helped by Tummy Massage

esearch from the University of Washington has determined that chronic constipation in children may be relieved with abdominal massage. The research involved 25 parents and their children with learning needs and physical disabilities. The parents were trained by specialists in abdominal massage. Following the training, the parents massaged the abdomens of their children for 20 minutes per day. The study found that abdominal massage relieved constipation in 87.5 percent of the children and reduced laxative use. In addition, the therapy resulted in better diets for 41 percent of the children and improved the parent-child relationship in many cases.

Sad Music Can Lift Our Mood

study from Free University, in Berlin, has determined that listening to sad music may actually lift our mood. The researchers conducted a survey of 772 people, 44 percent of which were musicians, asking each subject about their emotional responses after listening to sad music. While 76 percent felt nostalgic, more than 57 percent of the respondents indicated peacefulness, more than 51 percent felt tenderness, almost 39 percent had feelings of wonder and 37 percent experienced a sense of transcendence. Fewer than half—45 percent—said they experienced sadness when listening to the morose melodies. The researchers pointed out that people often tend to listen to sad music as a source of consolation, and the music often provides a means for improving moods and emotions.

Adopt the pace of nature—her secret is patience. ~Ralph Waldo Emerson

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he Feed the World Project has partnered with the Organic Consumers Association (OCA) to offer public testing for a chemical that is now ubiquitous in conventional food production: glyphosate. At $119, the test can check levels of this chemical in tap water, urine and soon, breast milk. “For decades now, the public has been exposed, unknowingly and against their will, to glyphosate, despite mounting evidence that this key active ingredient in Monsanto’s Roundup herbicide is harmful to human health and the environment,” says OCA International Director Ronnie Cummins. “Monsanto has been given a free pass to expose the public to this dangerous chemical because individuals, until now, have been unable to go to their doctor’s office or local water-testing company to find out if the chemical has accumulated in their bodies or is present in their drinking water.” The testing comes on the heels of the World Health Organization’s (WHO) announcement in March that glyphosate is a possible carcinogen and questions the validity of the industry claims from laboratory animal testing that the acceptable daily intake of glyphosate is .3 milligrams per kilogram of body weight per day. The WHO report notes, “The socalled safe levels of glyphosate exposure have never been tested directly to determine if indeed they are really safe to consume over the long term. Instead, the ‘safe’ levels are extrapolated from higher doses tested in industry studies.” The test is available at FeedTheWorld. info/glyphosate-testing-test-yourself.

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truth. Help them to be honest by being completely honest yourself. Be reasonable and understanding. Explain your choices and decisions, and don’t resort to anger as a regular practice. Anger is a powerful tool, and it’s much more effective if used rarely. Provide meaningful boundaries and restrictions. Kids will usually push to find their limits, but they really appreciate knowing how far they can go.

Dean and Dudley Evenson with children and granddaughter

Consistency, Communication and Calm Tips for Peaceful Parenting by Dudley Evenson

long with her husband, Dean, Dudley Evenson has made a career of creating healing music (published by their record label, Soundings of the Planet). For this parenting-themed edition of Natural Awakenings, Evenson shares these tips for nurturing “the spirit of harmony and crystal-clear communication” between parents and children. Stay clear! Your children are mirrors of your moods and attitudes. You will quickly discover how you are feeling by how your children are acting. If they are upset, don’t get upset at them; it will only make things 16

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worse. Try to find out what is really bugging them. Be consistent. Always changing your position on things will create inner turmoil and confusion. Mom and Dad or the primary parental figures should try to establish a unified program and support each other. Work at being positive. Try to build up your children’s sense of the good in life. Don’t look for faults or be unduly critical. Praise your children often. Be honest in all your dealings. Children pick up at an early age what is

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Be flexible. You don’t have to be unbending and hard-nosed to keep it straight with your kids; your being flexible will keep everybody on their toes. Accept your children’s point of view. In fact, ask for their opinion and involve them in household decision making. Enjoy the harmony consensus can bring. Children will more readily obey the rules if they help make them. Trust your children. Believe in them. Be on their side. Let them feel your support. Let them start life knowing they are loved. Don’t nag. Help your kids develop a sense of responsibility so the burden of their homework, chores and other musts are not on your shoulders. When you ask them to do something, let them hear the firmness in your voice. Asking them once should be enough. Develop good habits. Regularity can be healthy, but of course allow for deviation from time to time. Aim toward a consistently healthy lifestyle in all that you do. Be available. Don’t get so caught up in your own reality that you neglect your relationship with your children.

Soundings of the Planet musician Dudley Evenson shares sound advice for creating a healthy parentchild relationship. Balance your love for your own children with your love for all children. They are your special ones, but don’t forget to be loving and fair to others. Don’t put your kids on the spot in front of other people. Try to work things out with them on a one-to-one basis, unless, of course, group interaction is more beneficial. Help direct your children toward a creative exploration of life. Support them in opening up to their unique potential as human beings. Be a shining example of love for your children to follow. Don’t gossip about your neighbors or play favorites. Everyone will benefit from your unconditional love.

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Inspire in your children a reverence and respect for all life. Instill in them an attitude of thanksgiving, and encourage them to explore their spiritual path. Be patient with yourself. Avoid feelings of guilt even when you feel you aren’t measuring up to your own expectations as a parent. No one is perfect, but you can try your best. Guide, console, discipline—and above all, keep a sense of humor. For more information about Dudley and Dean Evenson and their music, visit Soundings.com or HealthyLivingDreams.com, or search “Soundings of the Planet” on YouTube and Facebook.

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ostonian avid open-water swimmer Kate Radville is delighted that water constitutes 70 percent of the Earth’s surface. “The controlled environment of a swimming pool is convenient,” she says, “but splashing around outside in the beautiful summer sunshine is undeniably liberating.” Enthusiasts are both attracted by the rugged beauty of wild water and humbled by its power, but without proper skill or knowledge, swimming in natural settings can be risky. “Millions of dollars are annually spent on advertising, tourism and beach restoration projects to bring people to water,” says Dave Benjamin, executive director of the Great Lakes Surf Rescue Project, “yet, the American Red Cross finds that 54 percent of Americans lack basic water emergency lifesaving skills.” Maximize enjoyment and safety in the open water by heeding basic guidelines. Be Weather Wise. Check the forecast before heading out and be conscious of any sudden climate changes. Leave the water or the area in the event of thunder or lightning. Tall buildings or mountains may block the view of the

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sky, and storms can pop up quickly, so Benjamin recommends using a batterypowered portable radio or smartphone app for weather updates. Wind and atmospheric pressure shifts can stir up waves for hours, so hesitate before returning to the water after a storm. Glean Information. “I can’t think of a time I’ve jumped into water I knew nothing about,” says Radville. “Some research prior to swimming is definitely advisable.” Renowned coach Steven Munatones, founder of the World Open Water Swimming Association, suggests walking along the beach to look for caution signs, surf conditions boards, flags, buoys, rope lines and available rescue equipment, plus emergency callboxes that pinpoint one’s location if cell phone service is weak. Even seemingly pristine waters can be contaminated by harmful bacteria, algal blooms or runoff pollutants after rain. “Chat with local beachgoers, swimmers, boaters or fishermen about current swimming conditions in designated areas,” counsels Munatones, and check social media sites like Facebook and area online swimming forums.

Steer Clear. Be mindful of hidden Nature is unpredictable, underwater hazards, ranging from sharp and there are inherent risks objects to submerged construction, which can create turbulent water and associated with swimming strong undercurrents. Swim in lifeguardin open water, so I always protected areas away from windsurfers, jet skiers and boaters that may not hear swim with a buddy for or see swimmers, adds Munatones. companionship and Respect Marine Life. Munatones advises giving marine life, however beaubasic safeguarding. tiful, a wide berth. “I’ve swum around the world with all sorts of intriguing sea life,” ~Kate Radville he says, “and these are wild animals, cally, someone capable of swimming in not the friendly ones you see in marine three feet of water can also swim in 300 parks.” Stop swimming and watch the feet,” says Munatones. “But mentally, animal until it’s moved on. Be Water Wise. Water temperature, deep water can feel spooky.” Rip currents are powerful streams depth and movement, which fluctuthat flow along the surface away from ate with rain, tides and wind, can also the shoreline. They may be easily spotmake conditions unpredictable, so reted from the beach, but often go unsearch a destination beforehand. Pocknoticed by swimmers. “A potentially ets of cold water within an otherwise fatal mistake is allowing a ‘fight-or-flight’ tepid mountain lake could induce a response to kick in and trying to swim gasp response or hyperventilation, says against the current, because rips are Munatones, and prolonged immersion that will exhaust your energy,” increases risk of muscle impairment l, meditate, remotreadmills a e cautions Benjamin. and hypothermia. ve the boun Instead, flip, float n H dpath arieout Likewise, an unexpected drop in the and follow the safest twee s bofethe water, a technique that conserves energy water floor may provoke panic. “Physi-

and alleviates stress and panic, he says. Watch for Waves. Swim facing oncoming waves and dive under the powerful white foam, coaches Munatones. “Feel the swell wash over you before coming up to the surface.” If knocked off balance by a wave, relax, hold your breath and wait for the tumbling to cease. Swim toward the light if disoriented under the water, and make sure your head is above any froth before inhaling. “Your lungs are your personal flotation device that keep the body buoyant,” says Benjamin. “Lay back and focus on your breathing.” While Coast Guard-approved flotation devices should be worn by children at all times, they are not substitutes for supervision, says Rob Rogerson, a lifeguard and ocean rescue training officer in Palm Beach County, Florida. “Parents must watch swimming and non-swimming children vigilantly.” “The power of the open water is immense,” says Munatones. “Be respectful, always.”

and your h ouVail yLane is a freelance writer appiand neblogger at DiscoveringHomemaking.com.ss

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reative energy is contagious,” says Kim Harris, co-owner of Yucandu, a hands-on craft studio in Webster Groves, Missouri. As one client crafter commented, “Art is cheaper than therapy and a lot more fun.” It doubles the pleasure when we trust the nature of our supplies. Arts and crafts stir the imagination, spur creativity and are relaxing. Yet, for some, allergies, chemical sensitivities and eco-consciousness can make choosing materials a challenge. Manufacturers are not required to list heavy metals, toxic preservatives or petroleum-based ingredients, even when they’re labeled “non-toxic”. User- and environment-friendly alternatives may be difficult to locate, but are worth the effort. After working with paint, glue, chalk and modeling dough, children may lick their fingers and be reluctant to wash hands thoroughly. Retirees with newfound time for hobbies may also have weakened immune systems at risk to chemical exposure. Everyone benefits from minimizing exposure to toxins.

Papers

For greeting cards, scrapbooking or mixed media, paper provides background, texture, pattern and color. Tree-free paper uses agricultural residue or fibers from bananas, coffee and tobacco, and EcoPaper.com researchers anticipate similar future use of pineapples, oranges and palm hearts. Labels can be misleading. White paper has been bleached. Processed chlorine-free (PCF) means no bleaching occurred during this incarnation of the paper. Totally chlorine-free (TCF) papers are as advertised. Paper is called recycled if it’s 100 percent postconsumer-recovered fiber—anything less is recycled content.

If paint, glue, chalk or markers have a strong odor or the label says, “Use in a well-ventilated area,” it’s toxic.

Glues

For most projects, purchased glues are more convenient, longer lasting and easier to use than homemade. White glue and white paste, called “library paste”, are best with porous items like wood, paper, plastic and cloth. It takes longer to dry and needs to be held in place, but there are no fumes. “Jewelry is wearable art, so for mine, I primarily use water-based, non-toxic glues and sealers that simply wash off my hands,” advises Nancy Kanter, owner and designer of Sparkling Vine Design, in Thousand Oaks, California. Examples include Elmer’s Washable and Mod Podge. Airplane glue, rubber cement, spray adhesive and epoxy all emit toxic fumes. Instant glue (cyanoacrylate) likewise bonds fast to fingers; toxic, foul-smelling acetate (used in nail polish remover) is needed to remedy the situation.

Paints

Water-based tempera paint is easy to use; Chroma brand tempera removes some of the hazardous ingredients. “I use water-based, non-toxic acrylic paints and wine to paint recycled wine corks for my designs,” says Kanter. “This avoids harsh fumes and chemicals.” Note that acrylic paint can contain ammonia or formaldehyde. Oil paint produces fumes and requires turpentine, a petroleum-based product, to clean brushes. Aerosol spray paint is easily inhaled unless protective equipment is used.

fumes. Wax crayons are made with paraffin, a petroleum-based product.

Yarn and Other Fibers

For knit or crochet projects, choose recycled silk and cotton or bamboo, soy silk from tofu byproducts, or natural, sustainable corn silk. Sheep’s wool, organic cotton or alpaca fibers, raw or hand-dyed with natural colors, are environmentally friendly. Rayon is recycled wood pulp treated with caustic soda, ammonia, acetone and sulfuric acid. Nylon, made from petroleum products, may have a harmful finish.

More Materials

Canvas is typically stretched on birch

framing, a sustainable wood. Look for unbleached, organic cotton canvas without primer. Runoff from an organic cotton field doesn’t pollute waterways. Experiment with homemade modeling clay. Many tutorials and photos are available online. Commercial modeling clay contains wheat flour, which can cause a reaction for the gluten-sensitive. For papier-mâché projects, recycle newsprint and use white glue, thinned with water. Premade, packaged versions may contain asbestos fibers. Eco-beads with safe finishes vary from nuts and seeds to glass and stone. For grownups that like to create their own beads, realize that polymer clays contain vinyl/PVC. In making artistic expression safe, being conscious of the materials used is paramount. Connect with the freelance writer via AveryMack@mindspring.com.

Together ...

we can protect this.

“Give kids great supplies and they’ll make great art,” maintains Harris. “They’ll also be respectful of how much they use.” Go for unscented, water-based markers, especially for younger children that are as apt to draw on themselves as on paper. Soy crayons are made from sustainable soybean oil, while retaining bright colors. Dustless chalk is preferred by some. Colored eco-pencils are another option. Beware of conventional dry erase markers, which contain the neurotoxin xylene; permanent markers emit

Photo: Kevin Livingood

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ost of us are familiar with the placebo effect, when actual healing occurs after the only prescription a patient ingests is a sugar pill that the individual believes is medicine. Researcher and Chiropractor Joe Dispenza, of Olympia, Washington, knows the value of the placebo effect from personal experience. When his spine shattered during a 1986 triathlon race as his bicycle was hit by an SUV, he had a good mental picture of what had happened. Consulting doctors proclaimed a bleak prognosis and offered a risky surgical procedure as his only chance of walking again. He left the hospital against the advice of his physicians and spent the next three months mentally—and physically— reconstructing his spine. His story is one of hope for healing for others, detailed in his latest book, You Are the Placebo: Making Your Mind Matter.

How did your pivotal healing take place? For two hours twice a day, I went within and began creating a picture of my intended result: a totally healed spine. Nine-and-a-half weeks after the accident, I got up and walked back into my life fully recovered—without having had a body cast or surgeries. I resumed my chiropractic practice 10 weeks out and was training and lifting weights again while continuing my rehabilitation regimen at 12 weeks. Now, in the nearly 30 years since the accident, I can honestly say that I rarely experience any back pain.

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How does your approach differ from mind over matter? It’s the same. So many people have been conditioned into believing that mind and body are separate things. There is never a time when the mind isn’t influencing the body and vice versa. The combination is what I call a state of being.

How does the placebo effect work? Think about the idea of giving somebody a sugar pill, saline solution or a false surgery. A certain percentage of those people will accept, believe and surrender—without analysis—to the “thought” that they are receiving the real substance or treatment. As a result, they’ll program their autonomic nervous systems to manufacture the exact same pharmacy of drugs to match the real substance or treatment. They can make their own antidepressants and painkilling medicines. Healing is not something that takes place outside of you.

Can you cite examples of disease in which self-healing has been scientifically validated? There is amazing power in the human mind. Some people’s thoughts heal them; some have made them sick and sometimes even hastened their death. In the first chapter of You Are the Placebo, I tell a story about one man who died after being told he had cancer, even though an autopsy revealed he’d been misdiagnosed. A woman plagued

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by depression for decades improved dramatically and permanently during an antidepressant drug trial, despite the fact that she was in the placebo group. A handful of veterans that participated in a Baylor University study, formerly hobbled by osteoarthritis, were miraculously cured by fake knee surgeries. Plus, scientists have seen sham coronary bypass surgeries that resulted in healing for 83 percent of participants (New England Journal of Medicine). A study of Parkinson’s disease from the University of British Columbia measured better motor coordination for half of the patients after a placebo injection. They were all healed by thought alone. The list goes on. I’ve personally witnessed many people heal themselves using the same principles of the placebo response, once they understood how, from cancers, multiple sclerosis, lupus, thyroid conditions and irritable bowel syndrome.

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How can an ordinary person make that quantum leap and find healing? Many of us are now recognizing that rather than live in the past, we can create our own future. It requires changing some longstanding conditioned beliefs and the willingness to step into an unfamiliar, uncomfortable, unpredictable state that is consistent with living in the unknown. This happens to be the perfect place from which to create change. I recommend a meditation that creates physiological changes in the brain and at the cellular level, from 45 to 60 minutes a day. Changing Beliefs and Perceptions meditations are available on my website or individuals can record themselves reading the texts printed in the back of my book. As we exchange self-limiting beliefs we begin to embody new possibilities. Joe Dispenza is chairman of Life University Research Council and a faculty member for the International Quantum University for Integrative Medicine, Omega Institute for Holistic Studies and Kripalu Center for Yoga and Health. Visit DrJoeDispenza.com. Connect with natural health books author Kathleen Barnes at KathleenBarnes.com.

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If the homework is out of your comfort zone, ask the school for extra help.

Back to School, Back to Homework 8

Set up a specific study area. A comfortable area stocked with school essentials can help keep students focused on their work.

25 Tips to Help Your Student Succeed This Year

Create a calendar. Keep track of upcoming tests, writing assignments and projects, and check in with your student to make sure he or she is preparing early.

by Michelle Hecker Davis

Designate fter a a regular sumhomemer of work time. sleeping in, Some kids need playing all day to come home and staying up from school late, transitionand unwind. ing to a strict Others do best school regimen Before you resign yourself if they complete with homework to another year of late-night homework right and tests would after school. Either be tough for homework marathons or way, give them anyone. Factor in a healthy snack things like ADHD, ADHD meds, try these ideas. to sustain their multiple extracurenergy. ricular activities and a new teacher (or even a new school), and you’ve got Celebrate their achievements. Put their best work on display or let the recipe for homework struggles. them overhear you “boasting” to So what’s a parent to do? Before others about their efforts or accomplishyou resign yourself to another year of ments. tutoring, late-night homework marathons and stimulant medications for Get them brain training. Unlike ADHD, consider these 25 tips to help tutoring, personal brain training your student succeed. strengthens the cognitive skills that make up the foundation of all Practice what you preach. “You’re learning—skills like memory, audigoing to rot your brain with all that tory processing, attention, processing TV!” Do you think that rule only speed, logic and reasoning, and visual applies to your offspring? Set a good processing. It also gives kids a huge example by spending your free time confidence boost. reading, playing an instrument, garden-

ing, exercising—you name it.

Make homework technology-free. Unless your kid needs to type a paper or do research on the Internet, require that the phone, tablet and computer be off.

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9 10 11

Talk to the teacher. Make sure you understand what he or she is looking for, and discuss how you can work as a team to help your student succeed.

Make sure your child is taking the correct level classes. Advanced placement classes can help prepare your student for college, but not every class is a good match for every student. Talk to the teacher and evaluate if it’s the right fit for your child.

Feed them brain food. Sugars, dyes and highly processed foods can wreak havoc on kids’ brains. Opt for foods that help keep the brain at peak function: blueberries, salmon, sardines, eggs, nuts and leafy green vegetables.

4 5

6 7

Check their work. Go through their assignments every night and review their homework.

Let them make mistakes. Don’t do any of their work for them, but be available to answer questions.

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Reevaluate medications. Allergy medications can put your student in a fog. Stimulant medications for ADHD can have side effects. For allergies, consider immunotherapy. For ADHD, consider one-on-one cognitive skills training to address its root cause: weak attention skills.

Make sure your student gets plenty of quality sleep. Sleep helps recharge and “reboot” the brain. Too few winks, and memory, attention and processing speed all suffer. Learn to recognize signs of frustration. There are lots of reasons kids procrastinate or take forever to do simple homework. Find out if the work is boring, too hard or too confusing, and address those concerns immediately.

16 17

Acknowledge progress. Point out when your child is moving through multiplication problems faster or reading with fewer mistakes. Have kids do the hardest work first. Do the most difficult work when their brains are primed. Once it’s behind them, they’ll feel relieved to breeze through the easier homework.

Make learning fun. Incorporate math, history, English and science into everyday tasks and weekend excursions. Let them work with fractions in recipes, visit a museum on the weekend or speak another language at home.

Give them kids tools to stay organized. Help your child or teen choose a color system for binders, and/or find apps that help students stay organized by sending e-mail alerts.

Find a study buddy. Doing homework with a friend or sibling can help students stay focused and accountable. Just make sure you monitor their progress to make sure that work isn’t being replaced with play (or talking).

Make them accountable to bring books home. Every kid is going to forget something at school once in a while. But regular occurrences may signal a deeper problem. If the problem is memory, create an end-of-day checklist for your student to review at school. If it’s intentional, you’ll need to address the reasons behind it.

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Help students learn from their mistakes. Go through test problems that came back marked incorrect and explain how to get the correct answer. Do weekend homework on Friday. When students do their weekend homework Friday afternoon or evening, the material is still fresh from what they were taught in school. Waiting until Sunday night, when their memory has faded a bit, can cause added frustration.

Don’t let their brains go on vacation. The “summer slide” is a real thing, as is the loss of knowledge that occurs over the long holiday break and spring break. Keep your student learning by encouraging reading, writing and brain games over long breaks.

skills like memory, processing speed, attention and logic and reasoning. Michelle Hecker Davis is director of LearningRx Chattanooga Brain Training Center, 2040 Hamilton Place Blvd. Contact the Center at 423-305-1599. See ad, page 20.

Use games and apps that build brain skills. Not all video and board games are created equal. Look for games that build

Learning Resources for Parents Learn which games boost brain function. For a free, downloadable chart showing which popular games (e.g., chess, Simon, memory games, Battleship) build which brain skills, visit UnlockTheEinsteinInside.com. Get free brain-building apps. For a list of 12 free brain-building apps for kids, visit http://media.learningrx. com/12-free-brain-building-apps-for-kids/. Explore one-on-one brain training. To learn more about one-on-one cognitive skills training, visit LearningRx.com.

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In less than 10 years, we’ll see a universal translator for communicating with dogs and cats, predicts Con Slobodchikoff, Ph.D., professor emeritus of biological sciences at Northern Arizona University, in Flagstaff. Just like language apps change, for example, a French phrase into English, the device would translate barks into “Put on Animal Planet,” or meows to “Feed me tuna.” Computers will foster better understanding between humans and animals. David Roberts, a computer science assistant professor, and his team at North Carolina State University, in Raleigh, have received a grant from the National Science Foundation to develop a collar to send wireless instructions to dogs via vibrations. Multiple sensors return information about the dog’s heart rate and more, which is especially helpful for service dogs taught not to show stress or distress. Even without such technology, we can all enjoy improved relationships with animals, domestic and wild, by learning to listen. Veterinarian Linda Bender, an animal advocate in Charleston, South Carolina, and author of Animal Wisdom, says, “We all have the ability to understand animals. It gets trained out of us around age 7. It’s not about doing, it’s about being, a connection through the heart.” Meditation quiets the mind from daily concerns, allowing us to stay open, listen and be aware.

Everyday Examples

Author Frances Hodgson Burnett captures the essence of this childlike sensibility in A Little Princess: “How it is that animals understand things I do not know, but it is certain that they do understand. Perhaps there is a language which is not made of words and everything understands it. Perhaps there is a soul hidden in everything and it can always speak, without even making a sound, to another soul.” In Portland, Oregon, intuitive Melissa Mattern relates examples supporting Burnett’s premise from her own experiences. “My newest cat, Rocket, beat up my other cats and ran amok. Nothing helped until I took a class in animal communication.” She asked her other cats what to do. “They were clear that I should have consulted them before bringing Rocket into the house,” she says. “I asked Rocket if he would like another home and the picture of a chef’s hat popped into my mind. When we found the perfect home for Rocket, the man was a chef whose only other pet is a turtle that lets Rocket sleep with him. Everyone is happy with the results.” Charli, a 14-year-old pointer, travels the world with her family. Her owner, Cynthia Bowman, shares one

Nobody experiences magic unless they believe in it. ~Linda Bender

of her favorite stories: “As we planned our move to Spain, Charli got ill. I explained, ‘We want you to go too, but if you can’t, tell me.’ A picture of a smoked ham popped into my head. I didn’t understand, but Charli got well and went along,” she says. “In our new Gipuzkoa neighborhood, a deli sells hams, just like I pictured. I can’t explain how Charli knew.” It becomes a matter of trust. “Thoughts or mind pictures can be easy to dismiss or mistrust as imagination,” she comments. “Every species has something they do best. With humans, it’s problem solving and advanced thinking. We’ve separated ourselves from nature. We need to remember we’re all interconnected,” Bender says. “When we learn to tune into ourselves, be heartcentric and radiate compassionate energy, it makes us irresistible to other creatures.”

Exotic Tales

Animal Linguists “Everyone is born with the power to communicate with other species, and although it is long lost for many people, it can be regained for the benefit of all beings on Earth,” says Penelope Smith, author of the Animal Talk and When Animals Speak book series. Meet colleagues of this “Grandmother of Interspecies Communication” via Tinyurl.com/Animal CommunicatorsDirectory.

Wild animals communicate with David Llewellyn. As a writer of outdoor/nature blogs, he’s traveled full time in a 30-foot RV since 2002. “They don’t understand words, but go by what’s in your soul. I’ve picked berries with black bears and met a mountain lion and her two cubs along a trail without ever being harmed,” he says. “Often, hikers are told, ‘Make yourself look big and scream.’ I say ‘Hello,’ comment on the day and thank them for letting me share their space.” Staying calm is vital. Bender agrees. Grabbed by an orangutan at a wild animal trafficking rescue project, “She twisted my arm and could have easily broken it,” Bender recalls. “Fear is picked up as a threat so I tried to radiate calm. It was intense, but she gradually let go. With animals, you attract what you give. Better communication means better understanding leading to improved behavior on everyone’s part.” Communication and understanding among human, domestic and wild animals not only makes life more interesting, it can save lives. Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com. natural awakenings August 2015

healthykids risk of infection can be high, especially if it impacts cartilage. “Some skin rejects piercings, and you can end up with permanent scars,” he adds.

Think Before You Ink

Healthier Alternatives

How to Make Body Art Safe and Reversible by April Thompson

ew things in life are more permanent than a tattoo. Yet those most likely to change their life course—in careers, relationships or fashion styles—are also most inclined to get inked. Nearly 40 percent of Americans between the ages of 18 and 25 have at least one tattoo, according to a Pew Research Center poll. “If you change your hairstyle or look often, you probably aren’t a good candidate for a tattoo, because of the limited flexibility to change that decision,” says Dr. Gregory Hall, a primary care physician in Cleveland, Ohio. Hall created the website ShouldITattoo.com to help inform others after seeing so many patients that regretted the tattoos of their youth. Hall has also authored Teens, Tattoos, & Piercings to try to reach school-aged kids before they even consider body art.

Career Concerns

The Millennial generation, which is getting inked in record numbers, is also the leading demographic for ink removal. More than half the tattoos removed by medical professionals in 2013 were for people between 19 and 34 years old. Removal often costs many times more than being tattooed, sometimes requiring a dozen or more sessions over several months. Beyond the likelihood of chang-

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ing one’s mind about a tattoo, Hall cites employment, discrimination and health concerns in urging teens to decline getting inked or pierced. Employers have the legal right to reject a job candidate because of a tattoo—a challenging fact of life for young people to reconcile when they’re still undecided on a career path. Different branches of the military have their own restrictions on body art, which can include the tattoo’s size, placement and subject, while some companies ban tattoos and piercings altogether. The commitment of a tattoo never interested Lauren Waaland-Kreutzer, 25, of Richmond, Virginia. “I don’t know how I’m going to age and who I’ll be in five years,” she says. Two days after turning 18, however, she got her nose pierced, a decision she hasn’t regretted, even though it’s affected her employment. “While I was working my way through college, I gave up slightly better paying jobs in order to keep my piercing,” she says. Her current employer, a local nonprofit in Fredericksburg, Virginia, is piercing-friendly, but she has friends that have to cover their tattoos and piercings at work; a former classmateturned-lawyer even had to remove a small star tattoo from her wrist. While piercings are more reversible than tattoos, they are also more prone to certain health risks. Tongue and cheek piercings can accelerate tooth decay, according to Hall, and the

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The good news is there are more natural, less permanent alternatives for young adults to adorn and express themselves, including custom-made temporary tattoos, plus magnetic and clip-on jewelry that are indistinguishable from a permanent piercing. Temporary tattoos work to try out the look before possibly committing. Henna tattoos, an import from India, are another popular alternative, although Hall has seen many patients develop allergic reactions to this plant-based ink, so it’s always best to test on a small spot first. Permanent organic inks fade more over time, a downside for someone that keeps a tattoo for life, but “come off beautifully” in a removal process compared to the standard heavy metal inks, reports Hall. Also, “We just don’t know yet what impact the heavy metals may have on people’s immune systems down the road,” he says. “Organic inks are much safer.”

Helpful Facts

State laws vary regarding age criteria, some allowing tattoos at any age with parental consent. Hall’s tattoo website has a downloadable contract to encourage kids to talk with their parents before making a decision, regardless of the need for consent. Name tattoos, even those of loved ones, are among the tattoos most likely to be removed later in life. Hall saw this with a young man that had the names of the grandparents that raised him tattooed on his hands. He said, “I still love them, but I’m tired of looking at them and I have got to get them off me.” A Harris Interactive poll revealed that a third of company managers would think twice about promoting someone with tattoos or piercings—a more critical factor than how tidy their workspace is kept or the appropriateness of their attire. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

The Toxic Truth About Tattoos

inspiration

Speaking with Strangers

by Anya Vien

he spike in popularity of tattooing that began a couple of decades ago in America and Europe continues to spread worldwide. Those considering getting one will do well to carefully review the options and the health dangers related to traditional tattoos. Tattoo inks contain heavy metals, and red inks often contain mercury. The U.S. Food and Drug Administration (FDA) has not approved any tattoo pigments for injection into the skin. Tattoo parlors are regulated by states and municipalities, but the FDA doesn’t require manufacturers to release ink ingredients. The lack of regulation is unsettling, as some 45 million Americans have been inked. Many tattoo ink pigments are industrial-grade colors suitable for printer ink or automobile paint, and the FDA warns that it may possibly cause infections, allergic reactions, keloids (fibrous scar tissue), granulomas (response to inflammation, infection or a foreign substance) and potential complications connected with magnetic resonance imaging (MRI). The carrier solution used in tattoo inks also contains harmful substances such as denatured alcohol, methanol, antifreeze, detergents, formaldehyde and other toxic aldehydes. A study in the journal Medicine by the University of Texas Southwestern Medical School, in Dallas, links commercial tattoos to the spread of hepatitis C. Dr. Robert Haley, a preventative medicine specialist and former U.S. Centers for Disease Control infection control official, comments, “We found that commercially acquired tattoos accounted for more than twice as many hepatitis C infections as injection-drug use. This means it may have been the largest single contributor to the nationwide epidemic of this form of hepatitis.” Anya Vien is the owner of Living Traditionally.com, focusing on naturally healthy and sustainable living.

The Simple Pleasures of Connecting by Violet Decker

echnology tends to isolate us from others, but science points to the real value in reaching out. On average, we come into contact with more than 100 people a day, but often may not make any real connection with them. On a typical college campus, it’s rare to see a student not plugged in while walking from class to class. Saying “Hi” to an acquaintance or complimenting someone in passing is nearly impossible. These little day-to-day interactions could provide a steady source of simple pleasures for all if we regularly made the most of such opportunities. Part of the reason we intentionally isolate ourselves might be the false belief that we’ll be happier by doing so, according to a recent University of Chicago study published in the Journal of Experimental Psychology. When subway riders were asked how they thought they would feel if they spoke to a stranger, nearly all of them predicted that the ride would be “less pleasant” than if they kept to themselves. After the ride, however, the results were unanimous: Those that spoke to another person reported having a more positive experience than those that sat in silence.

Parents teach children not to talk to strangers, but as adults, we miss a lot if we don’t. Even small talk can make a big difference in the quality of our day. It’s easy to try it to see if we don’t end up with a smile on our face. It’s ironic that young people spend hours each day on social networking sites, texting others and making plans with friends so they won’t sit alone at night, yet are getting worse at making such connections face-to-face. Even seated at the same table, conversational eye contact is becoming a lost art, another casualty of technology. Talking with others correlates with better communication skills, too. A 20-year study from Stanford University concluded that its most successful MBA graduates were those that showed the highest interests and skills in talking with others. So, instead of shying away from chatting with a fellow commuter or asking a cashier how her day is going, say “Hello.” It’s bound to make everyone’s day better. Violet Decker is a freelance writer in New York City. Connect at VDecker95@ gmail.com.

natural awakenings August 2015

TIME TO BE PROACTIVE A Practical Guide

to Composting Pick the Best Option for You by Tracy Fernandez Rysavy

Y Change consumers’ attitudes on health and happiness: advertise in Natural Awakenings’

September Agelessness Issue

To advertise or participate in our next issue, call

423-517-0128 30

Chattanooga

ard and food waste make up 25 percent of the garbage destined for municipal landfills, according to the U.S. Environmental Protection Agency. Pick the right composter and this organic waste will easily turn into rich—and free—garden fertilizer, saving landfill space and reducing the volume of greenhouse gases generated by anaerobic decomposition. Unless using a specialized bin, maintain a roughly 50/50 compost mixture of “brown” and “green” organic waste for ideal results. Green waste is moist, such as fruit and vegetable peels; brown waste comprises dry and papery material, including grass clippings.

Low-Maintenance Pile

Good for: People that want something simple, don’t need fertilizer immediately and have extra outdoor space; average to large households with yard waste. Maintaining a compost pile is as easy as its name implies—simply toss organic yard and kitchen waste into a pile in the yard. Aerating or turning the compost with a pitchfork or shovel will provide quicker results, but waste will also decompose if left alone. Within six to 24 months, all of the waste will decompose aerobically into compost. Once a year, composters can dig out the finished compost from the bottom. This method won’t work for households that don’t generate

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yard waste because a pile of 100 percent green waste will attract pests.

Holding Bin

Good for: People that want a low-maintenance option that’s more attractive than a pile; average to large households with yard waste. Make a bin out of wood or buy a plastic holding bin, which can contain up to 75 gallons. One with insulated sides may allow decomposing to continue in colder weather.

Tumbling Barrel

Good for: People that want quick results and can compost in smaller batches; small to average households with yard waste. These barrel-shaped containers are turned with a hand crank, making aerating and speeding up decomposition a breeze. Some manufacturers promise results in as little as two weeks. Due to the barrel’s relatively smaller size and capacity, getting the balance between brown and green waste right is critical for optimal results, and users will need to wait for one batch of compost to finish before adding more organic waste.

Multi-Tiered Boxes

Good for: People looking for low maintenance, but quicker results than a pile

WHAT TO COMPOST Do compost: 4 Fruit and vegetable scraps 4 Grass clippings, twigs, leaves and wood chips 4 Eggshells (broken into small pieces) 4 Coffee grounds and tea bags 4 Unbleached coffee filters, paper and cardboard Don’t compost: 4 Pet waste 4 Meat and dairy (except in Green Cone device) or bin; average to large households with yard waste. Multi-tiered composters are a series of stacked boxes with removable panels to allow the organic waste to move downward throughout the decomposition cycle. Finished compost comes out of a door at the bottom. Because the boxes are smaller than a large pile or bin, compost will “cook” faster; some users report their first batch took just four to six months. Collectively, stacked boxes are often comparable in size to a large holding bin, so they can compost a large amount of waste.

Worm Bin

Good for: People that want to compost indoors; apartment dwellers and small households that don’t generate yard waste.

For everyone that has wanted to compost, but had insufficient outdoor space, a five-or-10-gallon bucket and some red worms could be the answer. Worm composting, or vermicomposting, is so compact that a worm bin can fit under most kitchen sinks. Because red worms are so efficient—each pound of them will process half a pound of food scraps daily—a worm bin doesn’t need aeration and won’t smell or attract pests. Note that worms won’t process brown waste, meat, dairy or fatty foods.

Green Cone

Good for: People that just want to dump their kitchen waste and be done with it; those that want to compost fish or meat; households that don’t generate yard waste. Solarcone Inc.’s Green Cone system will handle up to two pounds of kitchen waste daily, including meat, fish and dairy products. It won’t compost brown waste. Users bury the bottom basket in the yard, and then simply put green waste together with an “accelerator powder” into a cone hole in the top. According to Solarcone, most of the waste turns into water. Every few years, users need to dig a small amount of residue out of the bottom that can be added to a garden. Tracy Fernandez Rysavy is editor-in-chief of the nonprofit Green America’s Green American magazine, from which this article was adapted (GreenAmerica.org).

BASIC COMPOSTING TIPS by Tracy Fernandez Rysavy

nsure that the compost pile retains a moisture content similar to a wrungout sponge. To moisten, add green waste; to reduce moisture, add brown waste. Turn compost to get air to the aerobic bacteria and speed the process. Wear gloves and a dust mask to protect against allergens. Decay generates heat, so a pile should feel warm. If not, add green waste. Decomposition occurs most efficiently when it’s 104 to 131 degrees Fahrenheit inside the pile; use a compost thermometer. Keep a small container in the kitchen to easily collect green food scraps. Store it in the freezer to keep unpleasant smells and flies at bay. The best time to start composting is during warmer months. Alternately layering green and brown waste, using the “lasagna method” in colder months, readies the pile to decompose as soon as the weather warms. Consider stockpiling summer yard waste ingredients. Be aware that low-maintenance composting won’t kill weed seeds, which can then get spread around the garden. A highly managed compost pile will kill some weeds through the generated heat. Put weeds out for municipal yard waste collection where there’s a better chance they’ll be destroyed. Contributing sources: U.S Environmental Protection Agency, U.S. Composting Council

WANT MORE BUSINESS? The love of gardening is a seed once sown that never dies.

Then ADVERTISE with us !

The best place to GROW your business is HERE!

~Gertrude Jekyll 423-517-0128 Contact us TODAY! ChattanoogaNA@epbfi.com KnoxvilleNA@epbfi.com 423-517-0128 natural awakenings August 2015

calendarofevents NOTE: All Calendar events must be received by August 10 (for the September issue) and adhere to our guidelines. Email ChattanoogaNA@ epbfi.com for guidelines and to submit entries.

SATURDAY, AUGUST 1

WEDNESDAY, AUGUST 12

Chattanooga Big Latch On – 9:30am (registration); 10:30am (event begins). Chattanooga Area Breastfeeding Connection will celebrate World Breastfeeding Week (August 1-7) by co-hosting the Big Latch On, a global grassroots event encouraging communities to show their support of breast-feeding as a normal part of everyday life. Children’s activities, snacks, vendors, displays, baby-wearing fashion show. Info: BigLatchOn.org or JenniferS@HamiltonTN.gov.

Acupuncture Happy Hour, with Yong Oh, Lac – 2-3pm. Acupuncture Happy Hour with guided meditation combines two effective approaches for regaining calm and reducing stress. If you’ve always been curious about acupuncture, this is a great introduction. Free for CML members; $20 nonmembers. Center for Mindful Living, 1212 McCallie Ave., Chattanooga. Info: 423-486-1279 or Centermindfullivingmanager@gmail.com. Registration: CenterMindfulLiving.org/register.

A Day of Practice – 10am-3pm. Facilitated by Janka Livoncova. Deepen your practice, support and be supported by the practice of others, and spend the day intentionally cultivating your capacity to be present. Center for Mindful Living, 1212 McCallie Ave., Chattanooga. Info: 423-486-1279 or Centermindfullivingmanager@gmail.com. Registration: CenterMindfulLiving.org/register.

FRIDAY, AUGUST 14 Kim Lenz and the Jaguars at Nightfall – 7-10pm. Free outdoor concert downtown with opening act Amber Fults and the Ambivalent Lovers. River City Stage at Miller Plaza, 850 Market St., Chattanooga. Info: NightfallChattanooga.com.

SUNDAY, AUGUST 2

SUNDAY, AUGUST 16

National Farmers’ Market Week at Chattanooga Market – 11am-4pm. Free. First Tennessee Pavilion, 1829 Carter St. Info: ChattanoogaMarket.com.

Live United at Chattanooga Market – 11am-4pm. Free. First Tennessee Pavilion, 1829 Carter St. Info: ChattanoogaMarket.com.

WEDNESDAY, AUGUST 5

Expert panel on Lyme disease – 2-4pm. CHEO hosts doctors and other specialists discussing holistic ways to treat and possibly prevent Lyme disease. The public is welcome. Speaker room of Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 4CHEO.org.

Dream Group, with Lisa Harrison & Susan Smartt – Noon-1pm. Work with your dreams for personal growth. Remember and explore your dreams with an eye to their symbolic meaning; group dream work helps us see the amazing gifts. Free for CML members, $10 nonmembers. Preregistration not required. Center for Mindful Living, 1212 McCallie Ave., Chattanooga. Info: 423-486-1279 or Centermindfullivingmanager@gmail.com.

FRIDAY, AUGUST 7 David Mayfield Parade at Nightfall – 7-10pm. Free outdoor concert downtown with opening act John Lathim. River City Stage at Miller Plaza, 850 Market St., Chattanooga. Info: NightfallChattanooga.com.

SATURDAY, AUGUST 8 Birth Chatt: “Can You Afford a Homebirth?” – 10:30-11:30am. Birth Wellness midwives will discuss fees, insurance coverage for licensed midwifery services, and out-of-pocket expenses for midwifery care. Birth Chatt subjects vary monthly. Free. Inspire Chiropractic, 400 E. Main St. #140, Chattanooga. Info: 423-622-4226 or BirthWellness.com/birth-chatt. Free screening of Under Our Skin – 2pm. CHEO presents Academy Award semifinalist documentary about Lyme disease, a common but frequently misdiagnosed illness. The public is welcome. Speaker room of Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 4CHEO.org.

SUNDAY, AUGUST 9 Five Star Food Fight at Chattanooga Market – 11am-4pm. Free. First Tennessee Pavilion, 1829 Carter St. Info: ChattanoogaMarket.com.

Chattanooga

WEDNESDAY, AUGUST 19 Dream Group, with Lisa Harrison & Susan Smartt – Noon-1pm. Work with your dreams for personal growth. Remember and explore your dreams with an eye to their symbolic meaning; group dream work helps us see the amazing gifts. Free for CML members, $10 nonmembers. Preregistration not required. Center for Mindful Living, 1212 McCallie Ave., Chattanooga. Info: 423-486-1279 or Centermindfullivingmanager@gmail.com.

THURSDAY, AUGUST 20 Screening of PlantPure Nation – 7pm. Documentary explores the political and economic barriers keeping Americans from getting healthier through plant-based nutrition. Majestic Theatre, 311 Broad St., Chattanooga. Info: PlantPureNation.com.

FRIDAY, AUGUST 21 Kishi Bashi at Nightfall – 7-10pm. Free outdoor concert downtown with opening act Butch Ross. River City Stage at Miller Plaza, 850 Market St., Chattanooga. Info: NightfallChattanooga.com.

SUNDAY, AUGUST 23 Meet the Mocs at Chattanooga Market – 11am4pm. Free. First Tennessee Pavilion, 1829 Carter St. Info: ChattanoogaMarket.com. Acupuncture Happy Hour, with Yong Oh, Lac – 4-5pm. Acupuncture Happy Hour with guided

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meditation combines two effective approaches for regaining calm and reducing stress. If you’ve always been curious about acupuncture, this is a great introduction. Free for CML members; $20 nonmembers. Center for Mindful Living, 1212 McCallie Ave., Chattanooga. Info: 423-486-1279 or Centermindfullivingmanager@gmail.com. Registration: CenterMindfulLiving.org/register.

FRIDAY, AUGUST 28 Escondido at Nightfall – 7-10pm. Free outdoor concert downtown with opening act Ten Bartram. River City Stage at Miller Plaza, 850 Market St., Chattanooga. Info: NightfallChattanooga.com.

SATURDAY, AUGUST 29 Grow Young workshop – 9am-noon. Rod Francis, PhD, will lead participants through a seven-step process that uses scientifically backed lifestyle interventions to create a long, healthy, happy life and incorporates the transformative power of mindful awareness. CML members $25; nonmembers $30. Center for Mindful Living, 1212 McCallie Ave., Chattanooga. Info: 423-486-1279 or Centermindfullivingmanager@gmail.com. Registration: CenterMindfulLiving.org/register.

SUNDAY, AUGUST 30 Hot Rod Auto Show at Chattanooga Market – 11am-4pm. Free. First Tennessee Pavilion, 1829 Carter St. Info: ChattanoogaMarket.com.

save the date TUESDAY, SEPTEMBER 8 “Your Gut Health and How It Relates to WholeBody Health” – 6pm. Dr. Scott Resnick of Chattanooga Functional Medicine gives free presentation on the connection between the gut and brain chemistry, immunity, detox, other health issues. Nutrition World, 6201 Lee Hwy., Chattanooga. Space limited. Info and reservations: NutritionW. com or 423-892-4085.

SATURDAY, SEPTEMBER 12 Okuden (Reiki II) plus Animal Reiki – Sept12-13, 10am-6pm. Margaret Dexter, PhD, Reiki Master/ Teacher. Prerequisite: Reiki I. Meditation techniques for continued spiritual growth. Three mantras and symbols. Remote healing for people, pets. Training needed to work as a Reiki practitioner. $350 includes class, manual and certificate. $175 deposit at least one week in advance. North Chattanooga. Info: 423266-6006 or MargaretDexter.com/reiki-workshops.

SATURDAY, SEPTEMBER 19 Suzane Northrop at Unity Church of Nashville – 2-4pm. Gallery reading by internationally known medium, grief and bereavement expert, author, TV/radio personality. Private readings available through her office. $59 for registration before Sept. 1; $69 after. Info and registration: 888-692-8111 or SuzaneNorthrop.com.

ongoingevents sunday

meditation. $5 drop-in. Nutrition World Wellness Center, behind Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-316-9642 or shreynolds@aol.com.

Daily Zen Meditation Group – 8-9pm. Led by Rev. Travis Suiryu Eiseman. Donation-based; sitting cushions provided. Includes Zen meditation instruction. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 619-820-6832, TravisEiseman@ yahoo.com, MovementArtsCollective.com.

Zumba Fitness classes with Ana Oritz – 4:305:30pm. Latin-inspired, easy-to-follow, high-energy dance burns calories for losing weight and getting fit. Nutrition World Wellness Center, behind Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-3264331 or alexana_23@yahoo.com.

Unity of Chattanooga Service – 11am. Discover Unity’s message of positive, practical Christianity, and experience the warmth of God’s unconditional love. 604 Black St., Chattanooga. Info: 423-7557990 or UnityOfChattanooga.org.

Yin Yoga with Elisabeth Townsend – 5:30-6:45pm. Dig deeper into long, quiet postures designed to access the body’s connective tissue. The tough, fibrous network that connects all the major systems of the body readily responds to constant, slow pressure with the assistance of props for added comfort. No experience needed. Regular class rates apply. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: ClearSpringYoga.com or 423-266-3539.

Restorative Yoga (Instructor Rotates Each Sunday) – 4:30-5:45pm. Physical and mental restorative session designed to focus on rejuvenating and healing the body through breath and slow, gentle movement. Regular class rates apply. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: ClearSpringYoga.com or 423-266-3539.

monday Stretch & Breathe Gentle Yoga – 10-11am. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 423-401-8115 or Movement ArtsCollective.com. Fundamentals with Cecilia Keefer – 10-11:15am. Start the journey by developing a solid foundation in yoga, with basic postures, proper alignment, breathing techniques and relaxation. No experience needed. Regular class rates apply. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: ClearSpring Yoga.com or 423-266-3539. Dojo Chattanooga – Adult Kenpo 1-2pm; Youth Kenpo 4:30-5:30pm; Fitness Kickboxing 5:30-6pm; Warrior Fit 6-6:30pm; Adult Kenpo 6:30-7:30pm; Wing Chun 7:30-8:30pm. Beginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855. Debtors Anonymous meeting – 7-8pm. Get support for money/debt problems by attending the weekly Chattanooga Debtors Anonymous meeting. All welcome. Unity, 604 Black St. (off Cherokee Boulevard), Chattanooga. Learn to be a Massage Therapist – 28-week class at East Tennessee’s oldest massage school. Massage Institute of Cleveland, 2321 N. Ocoee St., Cleveland. Info: 423-559-0380.

tuesday Dojo Chattanooga – Warrior Fit 12:30-1pm; Wing Chun 1-2pm; Youth Kenpo 4:30-5:30pm; Fitness Kickboxing 5:30-6pm; Warrior Fit 6-6:30pm; Wing Chun 6:30-7:30pm; Adult Kenpo 7:30-8:30pm. Beginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855. 50+ Yoga with Sue Reynolds – 2-3:15pm. Userfriendly yoga for those aged 50+. Flexibility, strengthening, relaxation and renewal of energy. One hour of breath and movement followed by 15 minutes of

Power Yoga – 5:30-6:45pm. Energetic range of flowing movement; appropriate for everyone. Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-892-4085 or NutritionW.com. Guided Self-Compassion Meditation – 5:456:15pm. Diana Peterson leads participants through “self-compassion” meditation focusing on gentleness and appreciation for ourselves, so we may find it easier to share the same with others. Free for CML members; $5 nonmembers. Preregistration not required. Center for Mindful Living, 1212 McCallie Ave., Chattanooga. Info: 423-486-1279 or Centermindfullivingmanager@gmail.com. “Pedaling for Parkinson’s” – 6pm. Stationary bike class ideal for people 30-75 years old diagnosed with idiopathic Parkinson’s disease. North River YMCA, Hixson, TN. Free to Y members; $5 nonmembers. Info: 423-877-3517. Flow/Restorative Yoga with Mina Chong – 6:157:30pm. $10 per class or 11 classes for $100. Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-503-9351. Managing Reactions to Traumatic Stress – 6:30pm. Educate self and significant others on the effects of PTSD. Clinic, support group follow workshop. Free. Dr. Savannah JG or Margie Wesley, 6074 E. Brainerd Rd., Chattanooga. Info: 423-883-5463.

wednesday Yoga in Japanese with Mina Chong – Noon-1pm. $8 per class. Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-503-9351. Dojo Chattanooga – Adult Kenpo 1-2pm; Youth Kenpo 4:30-5:30pm; Fitness Kickboxing 5:30-6pm; Warrior Fit 6-6:30pm; Adult Kenpo 6:30-7:30pm; Wing Chun 7:30-8:30pm. Beginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855.

tion. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 619-820-6832, TravisEiseman@ yahoo.com, MovementArtsCollective.com.

thursday Dojo Chattanooga – Warrior Fit 12:30-1pm; Wing Chun 1-2pm; Youth Kenpo 4:30-5:30pm; Fitness Kickboxing 5:30-6pm; Warrior Fit 6-6:30pm; Wing Chun 6:30-7:30pm; Adult Kenpo 7:30-8:30pm. Beginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855. Walk-In Acupuncture Sessions – 1-6pm. See Monday listing for details. Margie J. Wesley, LAc, Nutrition World Wellness Center, 6245 Vance Rd. Ste. 4, Chattanooga. Info: 423-596-9024 or FourSeasonsAcupuncture.com. 50+ Yoga with Anita Gaddy – 2-3:15pm. Userfriendly yoga for those aged 50+. Flexibility, strengthening, relaxation and renewal of energy. One hour of breath and movement followed by 15 minutes of meditation. $5 drop-in. Nutrition World Wellness Center, behind Nutrition World, 6201 Lee Hwy., Chattanooga. Info: NutritionW.com. Signal Mountain Farmers’ Market – 4-6pm. Seasonal produce, eggs, meats, body products, coffee, crafts, baked goods, dog treats, boiled peanuts, plants, flowers, all from local farms. New location: front lot of Pruett’s Signal Mountain Market. Info: signalfarmersmarket@gmail.com. Zumba Fitness classes with Ana Oritz – 4:305:30pm. Latin-inspired, easy-to-follow, high-energy dance burns calories for losing weight and getting fit. Nutrition World Wellness Center, behind Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-3264331 or alexana_23@yahoo.com. All-Levels Yoga with Beth Daugherty – 5:306:45pm. Gentle class focusing on rejuvenating and healing the body through breath and slow, gentle movement. Yoga props are used for safety and to allow the body to fully achieve each position comfortably. No experience needed. Regular class rates apply. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: ClearSpringYoga.com or 423266-3539. “Pedaling for Parkinson’s” – 6pm. Stationary bike class ideal for people 30-75 years old diagnosed with idiopathic Parkinson’s disease. North River YMCA, Hixson, TN. Free to Y members; $5 nonmembers. Info: 423-877-3517. Flow/Restorative Yoga with Mina Chong – 6:157:30pm. $10 per class or 11 classes for $100. Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-503-9351.

Mindful Yoga with Annie Harpe – 5:30pm. $10 per class. Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-598-8802.

Daily Zen Meditation Group – 8:30pm. Led by Rev. Travis Suiryu Eiseman. Donation-based; sitting cushions provided. Includes Zen meditation instruc-

Body Massage – One full-hour body massage for $25. The Massage Institute of Cleveland, 2321 N. Ocoee St., Cleveland. Info: 423-559-0380.

natural awakenings August 2015

Hypnobabies childbirth course – Complete six-week natural-childbirth education program includes effective techniques to reduce or eliminate pregnancy discomforts and to remain awake, mobile and in control during childbirth using hypnosis and hypno-anesthesia. Thursday evenings at Inspire Chiropractic, 400 E. Main St., Chattanooga. Space limited to six mothers/couples. Info: Rachel Jimenez, 423-505-2657.

friday Dojo Chattanooga – Fencing 4:30-5:30pm ; Wing Chun 5:30-6:30pm. Beginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855. Emotional Freedom Technique at Nutrition World – EFT practitioner Lucille York is at Nutrition World on Fridays to help people use this natural method of improving health by releasing trapped emotions. Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-355-9205 or EmoFree.com.

saturday Daily Zen Meditation Group – 6:30-8am. Led by Rev. Travis Suiryu Eiseman. Donation-based; sitting cushions provided. Newcomers are encouraged to attend an evening session (Wed, Thus or Sun) for Zen meditation instruction. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga.

Info: 619-820-6832, TravisEiseman@yahoo.com, MovementArtsCollective.com. “Pedaling for Parkinson’s” – 9am. Stationary bike class ideal for people 30-75 years old diagnosed with idiopathic Parkinson’s disease. North River YMCA, Hixson, TN. Free to Y members; $5 nonmembers. Info: 423-877-3517. Qigong Level 1 – 9am. With Clare Mills. Montgomery Room inside Center on Main, 320 E. Main St., Chattanooga. Info: 423-643-1980. All-Levels Yoga with Anthony Crutcher – 9-10:15am. Poses with emphasis on alignment and stability. Breath and mindfulness are key components. This class builds on yoga fundamentals. Some yoga experience helpful. Regular class rates apply. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: ClearSpringYoga.com or 423-266-3539. Dojo Chattanooga – Fencing 9:30-10:30am; Fitness Kickboxing 10:30-11am; Warrior Fit 1111:30am; Adult Kenpo 11:30am-12:30pm; Wing Chun 1-2pm. Beginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855. Zumba Fitness classes with Ana Oritz – 10-11am. Latin-inspired, easy-to-follow, high-energy dance burns calories for losing weight and getting fit. Nutrition World Wellness Center, behind Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-3264331 or alexana_23@yahoo.com. Prenatal Yoga – Noon-1pm. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 423-401-8115 or MovementArtsCollective.com.

monthly Free film screenings at Nutrition World – 2pm every second Saturday. CHEO, Nutrition World host free screenings of documentaries focused on holistic health at Nutrition World, 6201 Lee Hwy., Chattanooga. Info: Cathy Burnett at cgburnett1@ comcast.net or 423-322-2614.

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ANIMAL HEALTH CHATTANOOGA HOLISTIC ANIMAL INSTITUTE Colleen Smith DVM, CVA, CVCP Katie Smithson DVM, CVA 918 East Main Street Chattanooga, TN 37408 ChattanoogaHolisticVet.com

Holistic veterinary facility. Certified Veterinary Acupuncturists integrating conventional and alternative therapies for small animals. Offering Acupuncture, Stem Cell therapy, laser therapy, Prolotherapy, Reiki, Tui-Na, general medicine, surgery, Certified Veterinary Chiropractic, allergy testing, nutrition consultation and food therapy.

Dentistry SHALLOWFORD DENTAL CARE

Cindy Surrena, BSDH, Registered Dental Hygienist Licensed in TN, GA, IN, IA 7613 Shallowford Rd. Chattanooga, TN 37421 423-855-4212 ShallowfordSmiles.com Thirty-two years providing knowledgeable, gentle dental cleanings to patients. We provide comprehensive exams, low-radiation digital x-rays, dental cleanings, periodontal therapy for gum disease, dietary counseling. We consider patients’ total health using the latest therapies/equipment. See ad, page 3.

SHALLOWFORD DENTAL CARE JO MILLS PET GROOMING

Chattanooga Holistic Animal Institute 918 East Main St. Chattanooga, TN 37408 423-531-8899 Offering green grooming, including relaxing hydro-massage baths with all-natural EarthBath products. Certified grooming for all canine breeds, as well as cats.

Bio-Identical Hormone Replacement therapy FULL CIRCLE MEDICAL CENTER Charles C. Adams, MD 4085 Cloud Springs Rd. Ringgold, GA 30736 706-861-7377 DrPrevent.com

For over a decade, Full Circle Medical Center has continued to help men and women get their youth back by balancing hormones naturally with bioidentical hormones. See ad, page 18.

Donna Booker, RDA 7613 Shallowford Rd. Chattanooga, TN 37421 423-855-4212 ShallowfordSmiles.com

Environmental Education TENNESSEE RIVER GORGE TRUST 1214 Dartmouth St. Chattanooga, TN 37405 423-266-0314 TRGT.org

For more than 33 years, TRGT has worked to protect the Tennessee River Gorge as a healthy and productive resource for our community through land protection, education, community engagement and good land-stewardship practices. See ad, page 21.

Fitness YMCA OF METROPOLITAN CHATTANOOGA 301 West 6th St. Chattanooga, TN 37402 423-265-8834

I have 18 years’ experience as a dental assistant making patients comfortable; learning new dental products and equipment, such as the Wand anesthesia machine; and making sure patients have the excellent, ethical care they deserve. See ad, page 3.

Serving Chattanooga for 143 years. YMCA programs focus on youth development, healthy living and social responsibility—because a strong community can only be achieved when we invest in our kids, our health and our neighbors.

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natural awakenings August 2015

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Health Foods and Nutrition NUTRITION WORLD

Ed Jones 6201 Lee Hwy. Chattanooga, TN 37421 423-892-4085 NutritionW.com Located at Lee Highway and Vance Road, Nutrition World offers Chattanooga’s most complete selection of vitamins, herbs, proteins, weight-loss and joint-support products, athletic supplements, alkaline products and other natural health products. See ad, pages 2 & 40.

Holistic Dentistry SMILES OF CHATTANOOGA Robert J. Gallien, DDS 4620 Hwy. 58 Chattanooga, TN 37416 423-208-9783 SmileChattanooga.com

4009 Keith St. Ste. 207 Cleveland, TN 37311 423-559-0380

Catering to patients’ personal needs with a whole-body approach. Dr. Gallien offers tests for sensitivities to commonly used dental materials and uses only biocompatible materials to restore beautiful, naturallooking teeth. Offering removal of mercury-silver fillings. See ad, page 39.

Alison Campbell 6462 Hixson Pk. Ste. 101 Hixson, TN 37343 423-843-1760

Family owned and operated for the last 21 years, we provide a wide selection of vitamins, herbs, essential oils, weightloss products, Advocare and many other natural health products for the entire family. See ad, page 23.

FOCUS 4 MASSAGE

TOOLS FOR HEALING, LLC

423-899-6288 CustomerService@ToolsForHealing.com ToolsForHealing.com Offering 500+ products including ozonators, far infrared, hand-crafted mountain herbs, organic body care, water and air purification, nutritional supplements, books, gift certificates and energy devices including parasite zappers and more. See ad, page 8.

Integrative Medicine FULL CIRCLE MEDICAL CENTER VILLAGE MARKET

5002 University Dr. Collegedale, TN 37315 423-236-2300 VillageMarketCollegedale.com Over 50 years providing natural foods, bulk items, herbs, vitamins and vegan products along with the area’s largest selection of vegetarian meats. Excellent produce, fresh-baked goods and 20,000+ grocery items create a complete shopping experience. See ad, page 11.

Charles C. Adams, MD 4085 Cloud Springs Rd. Ringgold, GA 30736 706-861-7377 DrPrevent.com

Work with a medical or naturopathic doctor or energy medicine technician to seek the root of your imbalance. Traditional and alternative medicine, BHRT, weight loss, detoxification, infrared ozone sauna, hyperbaric oxygen and advanced IV therapies. See ad, page 18.

KINESIO TAPING THE VILLAGE PANTRY Kate Steward 8949 B Dayton Pk. Soddy Daisy, TN 37379 423-451-7460

We sell organic, gluten-free, gourmet and grocery foods. Our prices are up to 70% off regular store pricing. We stock a wide variety of nonperishable health products. The Village Pantry offers a selection of international foods and general groceries.

Massage Institute of Cleveland, East Tennessee’s oldest continuously operating massage school. 28-week-long day or evening program. $3,400 tuition includes books. No-interest payment plans. VA-approved. Discount massage clinic open to public.

Massage Therapy

Homeopathy THE FAMILY HERB SHOP

Massage school MASSAGE INSTITUTE OF CLEVELAND

423 855-4888 Focus4Massage.com On Facebook @ Focus 4 Massage Since 1993, our focus has been helping others with chronic muscular pain in a clinical setting. Several great therapists have joined our team, and we’re growing like crazy. Incredible therapists ~ Great value ~ Let us focus on you. See ad, page 14.

RESTORATIVE BODY THERAPIES Carol Bieter, LMT, CNMT 243 Signal Mountain Rd. Ste. E Chattanooga, TN 37405 423-605-4855 RestorativeBodyTherapies.com

Licensed massage therapist and certified neuromuscular therapist offers a wide range of relaxation and treatment massage techniques including neuromuscular therapy, myofascial release and Reiki. Certified and extensively trained in sports massage. See ad, page 20.

Reflexology

RESTORATIVE BODY THERAPIES Carol Bieter, LMT, CKTP 243 Signal Mountain Rd. Chattanooga, TN 37405 423-605-4855 RestorativeBodyTherapies.com

Carol Bieter is a certified Kinesio Taping practitioner, having completed all three levels of training and passed the CKTP exam. Currently one of the only certified Kinesio Taping practitioners in the Knoxville and Chattanooga areas. See ad, page 20.

THERAPEUTIC REFLEXOLOGY

Kenda Komula 207 Woodland Ave. Chattanooga, TN 37402 423-400-9175 Experienced; certified in Original Ingham Method. Works on the hands and feet. Reflexology increases nerve and blood supply and circulation to the whole body, balancing and helping it normalize. Calming sessions designed for individual needs.

natural awakenings August 2015

Reiki Workshops & Private Sessions

Sustainable Fruits WHEELER’S ORCHARD & VINEYARD

956 Wheeler Rd. MARGARET E. DEXTER, PHD REIKI TEACHER, AKASHIC RECORD Dunlap, TN 37327 423-315-1372 PRACTITIONER

WheelersOrchard.com

Reiki Chattanooga 1175 Pineville Rd. #124 Chattanooga, TN 423-266-6006 MargaretDexter.com

Margaret teaches all levels of Reiki, offers private Reiki sessions, Akashic Record Soul Readings and more. Forthcoming book Waking up on a Strange Planet: A Lightworker’s Guide to Planet Earth. Calendar or website for details.

Offering 10+ varieties of apples and 20+ varieties of grapes for eating fresh, baking, preserving, juicing and winemaking. Selling apples, grapes and unpasteurized apple cider seasonally at our farm and at Main Street & Brainerd farmers’ markets. Organic, sustainable, nutritious.

Angela Oliver 1309 Panorama Dr. Chattanooga, TN 37421 423-553-6773 BananaTreeSalon.com Facebook.com/BananaTreeSalon

105 N. Market St. Chattanooga, TN 37405 423-266-3539 ClearSpringYoga.com Chattanooga’s original studio since 1999, offering a range of classes seven days a week for all ages and abilities. Small class size, personalized attention, beginner-friendly. Come be a part of this vibrant yoga community. See ad, page 15.

Healthy, vibrant hair color without the chemicals! Only at Banana Tree Organic Salon. Enjoy relaxation time in the massage chair during your visit and complimentary drinks.

The Movement Arts Collective is a studio for dance and yoga offering classes and specialty workshops in belly dance, yoga, prenatal dance, creative movement for children, Zen meditation, and other movement and wellness arts topics.

LUCIDITY FLOAT CENTER OF CHATTANOOGA

CLEARSPRING YOGA

BANANA TREE ORGANIC SALON AND SPA

Stacey L. Nolan, MEd Tara Phillips, MSW, MEd 3813 Dayton Blvd. Red Bank, TN 37415 423-401-8115 MovementArtsCollective.com

Wellness Centers

Yoga Salons

MOVEMENT ARTS COLLECTIVE

1405 Cowart St. Chattanooga, TN 37402 423-903-4138 LucidityChattanooga.com Facebook.com/luciditychattanooga Twitter.com/luciditychatt

Improve your health on the psychological and physiological levels at Lucidity. Experience deep relaxation through floating in state-of-the-art sensory deprivation tanks. Achieve deep cellular healing and prevent illness through hyperbaric oxygen therapy. Reach new levels of health, happiness and satisfaction. See ad, page 19.

advertisersindex Company

Page

Center For Mindful Living...................................................... 17

Nutrition World................................................................ 2 & 40

Clearspring Yoga......................................................................15

Restorative Body Therapies.................................................20

DoTERRA..................................................................................26

Shallowford Dental................................................................... 3

Family Herb Shop.................................................................... 23

Smiles of Chattanooga..........................................................39

Focus Massage..........................................................................14

Supreme Science Qigong........................................................ 5

Four Bridges Massage & Bodywork.....................................15

Tennessee River Gorge Trust................................................ 21

Full Circle Medical Center......................................................18

The Wolfe Clinic/Tools For Healing....................................... 8

Humane Educational Society............................................... 27

Therapy Consultants.............................................................. 22

Learning RX Center................................................................20

TradeBank of Chattanooga....................................................10

Lucidity Float Center of Chattanooga................................19

Village Market............................................................................ 11

Memorable Events................................................................... 17

Vintage Wine and Spirits........................................................18

Natural Awakenings Webstore............................ 23, 25 & 34

Wauhatchie School................................................................... 9

Natural System of Well Being................................................. 7

Company

Chattanooga

NaturallyChattanooga.com

Experience the Difference • Full service dental care. • No mercury fillings; safe and effective amalgam removal. • Chemical free dental products. • State of the art imaging technology to limit radiation exposure.

Robert J. Gallien DDS

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Focusing on Excellence to Give You a Beautiful Smile

4618 Highway 58 – Chattanooga, TN 37416 423-208-9783 SmileChattanooga.com

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