RELAX. Respond By Calming Yourself Down, Maybe By Taking A Series Of Deep Breaths Or Counting Respond By Calming YourselfBack Down, Maybe From 10. By Taking A Series Of Deep Breaths Or Counting Back From 10.
DON’T LASH BACK. Being “Right” And “Winning The Is Not Success. Respond By Calming YourselfArgument” Down, Maybe By ATaking A Series Of Deep Breaths Or Counting Back From 10.
RESPOND WARMLY. Try To Listen To Your Partner’s Feelings, Irrational As They May Seem To You In That Moment.
EMPATHIZE. You Can Put Yourself In Your Partner’s Shoes And Empathize What He Or Is Feeling. Respond By Calming YourselfWith Down, Maybe ByShe Taking A Series Of Deep Breaths Or Counting Back From 10.
COMMUNICATE HOW YOU FEEL. “Name It To Tame It” Is A Technique By Which You Label Feelings Respond By Calming YourselfYour Down, MaybeAnd By Actually Taking A Calm Them Back Down. Series Of Deep Breaths Or Counting From 10.
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