SIMPLE WAYS TO LIVE A LONGER AND HAPPIER LIFE
EAT HEALTHY FOODS It’s no surprise that people who live longer tend to eat healthier.
GET ENOUGH SLEEP Sleeping 5 hours or less per night may decrease your life expectancy by as much as 15 percent.
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STAY PHYSICALLY ACTIVE Even if it’s just 15-20 minutes each day, a little goes a long way.
BE SOCIAL Plan a lunch date with a friend you haven’t seen in a while.
STAY THIRSTY FOR KNOWLEDGE Make it a point to learn something new each day. Read new types of books.
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