Caramelized Onion and Goat Cheese Pizza
Sweet onions, salty sun-dried tomatoes, and tangy crumbled goat cheese give this healthier pizza a tasty depth of flavor. Ingredients 2 teaspoons olive oil 2 cups thinly sliced onion, separated into rings (about 1 onion) 1 (1-pound) Italian cheese-flavored pizza crust (such as Boboli) 1/2 cup bottled pizza sauce (such as Contadina) 1/4 cup chopped drained oil-packed sun-dried tomato halves 2/3 cup (3 ounces) crumbled goat cheese 1/4 cup chopped fresh basil Preparation Preheat oven to 450째. Heat olive oil in a large nonstick skillet over medium-high heat. Add onion; cover and cook for 3 minutes. Uncover and cook for 11 minutes or until golden brown, stirring frequently. Place the pizza crust on a baking sheet. Combine the sauce and tomatoes. Spread sauce mixture over pizza crust. Top with onion and cheese. Bake at 450째 for 10 minutes or until crust is golden brown. Sprinkle with basil. Cut into 6 wedges Nutritional Information Amount per serving
Calories: 285 Calories from fat: 29% Fat: 9.2g Saturated fat: 3.8g Monounsaturated fat: 4g Polyunsaturated fat: 1g Protein: 11.6g Carbohydrate: 38.4g Fiber: 1.4g Cholesterol: 7mg Iron: 2.6mg Sodium: 577mg Calcium: 238mg