Smoked Gouda Macaroni and Cheese
This American classic has been updated for heightened flavor. You can use regular Gouda or any other cheese that melts well. Servings:4 servings (serving size: 1 1/4 cups) Nutritional Info Amount Per Serving mono fat:3 g saturated fat:6.2 g calcium:421 mg protein:20.1 g fiber:3.7 g carbohydrate:54.9 g iron:3.6 mg sodium:725 mg fat:10.9 g calories from fat:25 % poly fat:0.8 g calories:399 cholesterol:33 mg Ingredients
1 (1-ounce) slice whole wheat bread 1 tablespoon butter 1/4 cup thinly sliced green onions 2 garlic cloves, minced 2 tablespoons all-purpose flour 2 cups fat-free milk 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 cup (2 ounces) shredded smoked Gouda cheese 1/3 cup (about 1 1/2 ounces) grated fresh Parmesan cheese 5 cups coarsely chopped fresh spinach 4 cups hot cooked elbow macaroni (about 2 cups uncooked) Cooking spray directions Preheat oven to 350째. Place bread in a food processor, and pulse 10 times or until coarse crumbs measure 1/2 cup. Melt butter in a large saucepan over medium heat. Add onions and garlic; cook 1 minute. Add flour; cook 1 minute, stirring constantly. Gradually add milk, salt, and pepper, stirring constantly with a whisk until blended. Bring to a boil; cook until thick (about 2 minutes). Add cheeses; stir until melted. Add spinach and macaroni to cheese sauce, stirring until well blended. Spoon mixture into a 2-quart baking dish coated with cooking spray. Sprinkle with breadcrumbs. Bake at 350째 for 15 minutes or until bubbly.