Alternative Medicine

Alternative Medicine

Alternative Medicine

Fighting Fibroids with Mahatrik Mudra

Fibroids are a common type of growth in the female pelvis. Many women have uterine fibroids sometime during their lives. However, many women don’t experience any symptoms from their fibroids and don’t realise its presence. Your doctor may discover fibroids incidentally during a pelvic exam or prenatal ultrasound.

Fibroids range in size--from seedlings, undetectable by the human eye to bulky masses that can distort and enlarge the uterus. A person can have a single fibroid or multiple ones. In extreme cases, multiple fibroids can expand the uterus so much that it reaches the rib cage and can add weight.

The growth patterns of uterine fibroids vary — they may grow slowly or rapidly, or they may remain the same size. Some fibroids go through growth spurts, and some may shrink on their own. Many fibroids that have been present during pregnancy shrink or disappear after pregnancy, as the uterus goes back to its usual size.

Although researchers continue to study the causes of fibroid tumors, little scientific evidence is available on how to prevent them. But, by making healthy lifestyle choices, such as maintaining a healthy weight and eating fruits and vegetables, you may be able to decrease your fibroid risk. Also, some research suggests that using hormonal contraceptives may be associated with a lower risk of fibroids.In the science of mudras, the little finger denotes the Swadishthan Chakra (water element), while the ring finger denotes Mooladhara Chakra (earth element).

While practising the Mahatrik Mudra, one should assume the moola-bandha and uddiyana-bandha postures seated. Moola-bandha means compression/ squeezing of anus, rectum and urinary muscles upwards. Uddiyanabandha means tightening of the muscles of abdomen, colon and reproductive organs by squeezing them inwards tightly. In doing so, both the earth and water chakras are compressed, thereby affecting all the areas in the sacral region.

Aroma Therapy - What You Need to Know

Aromatherapy, or essential oil therapy, refers to a range of traditional, alternative or complementary therapies that use essential oils and other aromatic plant compounds.Essential oils have been used for nearly 6,000 years, with the aim of improving a person’s health or mood.The National Association for Holistic Aromatherapy (NAHA) defines aromatherapy as “the therapeutic application or the medicinal use of aromatic substances (essential oils) for holistic healing.”

In 1997, the International Standards Organization (ISO) definedTrusted Source an essential oil as a “product obtained from vegetable raw material, either by distillation with water or steam, or from the epicarp of citrus fruits by a mechanical process, or by dry distillation.”A range of essential oils have been found to have various degrees of antimicrobial activity and are believed to have antiviral, nematicidal, antifungal, insecticidal, and antioxidant properties. Aromatherapy applications include massage, topical applications, and inhalation.

However, users should be aware that “natural” products are also chemicals, and they can be hazardous if used in the wrong way. It is important to follow the advice of a trained professional when using

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essential oils.Aromatherapy is normally used through inhalation or as a topical application.

Inhalation: the oils evaporate into the air using a diffuser container, spray, or oil droplets, or breathed in, for example, in a steam bath.Apart from providing a pleasant smell, aromatherapy oils can provide respiratory disinfection, decongestant, and psychological benefits.Inhaling essential oils stimulates the olfactory system, the part of the brain connected to smell, including the nose and the brain.

Molecules that enter the nose or mouth pass to the lungs, and from there, to other parts of the body.As the molecules reach the brain, they affect limbic system, which is linked to the emotions, the heart rate, blood pressure, breathing, memory, stress, and hormone balance. In this way, essential oils can have a subtle, yet holistic effect on the body.

Topical applications: massage oils, and bath and skin care products are absorbed through the skin. Massaging the area where the oil is to be applied can boost circulation and increase absorption. Some argue that areas that are richer in sweat glands and hair follicles, such as the head or the palms of the hand, may absorb the oils more effectively.

Essential oils are never applied directly to the skin. They must always be diluted with a carrier oil. Usually, a few drops of essential oil to an ounce of carrier oil is the concentration. Most common carrier oils are sweet almond oil or olive oil.

Siddha Walk: The Benefits of the Ancient Yogic Spiritual Practice

Siddha walk is a process where you walk in a pattern of number eight or infinity, in a particular direction, and at a required speed. Siddha walk is a process where you walk in a pattern of number 8 or infinity, in a particular direction and at required speed, with the right mindset. This technique of yogic and spiritual values is being revived now by a lot of people in order to spread the message of happiness, health and peace to all.

Siddha walk has the power to not only accelerate your physical health but it can also elevate your mental and spiritual development. It is a dynamic system based on a scientific approach, which can drastically transform the human body and mind. In Siddha walk, the shape of 8 or infinity, plays a very important and powerful role. It represents connection and how we transition from one task to the other, apart from demonstrating how one act or choice that you make today automatically leads to the next set of choices or tasks that we end up performing.

The process of practicing Siddha walk is to trace the figure 8 while you walk from the direction of South to North. The process of walking from the south side to the north, in this shape of 8, must be done for 21 minutes. After having completed the required duration of rounds, you must then reverse the direction and walk from north to south for another 21 minutes.

The Siddha walk comes from the ancient scripture of Agastya Nadi. According to him, Maharishi Agastya was one of the learned sages, who adopted this technique, researched its benefits and left the legacy of this practice for humankind. Now all of us can adopt it through his manuscript, the Agastya Nadi.

The Siddha walk, known with other synonymous names such as The Eight Walk or The Infinity Walk, was then designed, envisioned and practiced widely. It is also adopted by ancient scholars from the divine mountains of The Himalayas, namely Bhagwan Vyas, Bhagwan Vashisht, Bhagwan Vishwamitra, Valmiki, Bhagwan Parshuram, Bhagwan Markandeya, Maharishi Agastaya. They all ended up extensively spreading its practices, with a single mission of the well-being and upliftment of humanity.

In addition to the immense health benefits, it also provides practitioners with a sense of direction. Siddha actually means someone who is perfect or the accomplished one. Hence, it is a practice to achieve this perfection and Siddha walk should therefore be implemented in everyday life.

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The Indian Practitioner q Vol.75 No.8. August 2022