O P T I M A L H E A L T H
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O P T I M A L S L E E P
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The pillars of good health include diet, exercise and antistress. But without optimal sleep, you cannot fully unlock your health potential.
While you sleep, essential processes take place in your body:
• The liver and lungs are at their most active in metabolising toxins, filtering waste products and expelling and airborne pollutants.
• Cerebral spinal fluid floods the brain and flushes out waste products and beta amyloid, potentially reducing the risk of neurodegenerative diseases such as Alzheimer’s disease.
• Neurotransmitters including serotonin, dopamine and norepinephrine (which play a role in mood, cognition and brain function) are regulated.
The Chenot Sleep Cycles module builds on the extraordinary power of our Recover & Energise programme. Informed by the latest scientific research, the module harnesses the restorative power of sleep to enhance your body’s ability to recover and become more resilient.
When you sleep, you move through several ‘cycles’, each one lasting about 90 minutes. During each cycle, the body and nervous system experiences different sleep stages. Each stage is characterised by different neural activity.
Sleep Cycles combines daytime activities that include specific treatments with proper sleep hygiene practices. The goal is to train the body and mind toward natural circadian rhythmicity, thereby achieving day and night equilibrium.
Recover & Energise with Sleep Cycles begins with thorough medical consultations and diagnostic tests carried out by our highly experienced team.
The foundational Chenot detoxifying therapies are enriched with specialised clinically-proven and patented technologies and treatments, providing profound stress relief and energising the deeper structures of the body.
Important insight into your current sleep habits and chronotype will be gathered through a series of questionnaires prior to your arrival. Your Chenot Doctor will assess this and personalise your programme, including the specific timing of treatments, based on your natural circadian rhythm.
7 nights
CHF 8’200
Accommodation is priced separately. The programme can be extended beyond 7 nights. Please speak to your reservations agent if you wish to book a longer stay.
If you are travelling from a different time zone, we recommend spending some time to align to Central European Time before beginning your programme.
The 7-night programme includes:
Nutritional Consultations
Days Chenot Diet®
Chenot Lifestyle Biomarkers®
• Body Composition Analysis
• Digital Infrared Thermal Imaging
• Vascular Age Assessment
• Skin Collagen Thickness Assessment
• Minerals and Heavy Metals Intoxication Analysis
• Measurement of Advanced Glycation End Products (AGEs)
• Stress Test (HRV Analysis)
Chenot Bio-Energetic Treatments
Chenot Regenerating Treatments
Chenot Energetic Massages
Hydro-Aromatherapy Treatments
Phyto-Mud Treatments
Hydro-JetTreatments
Days HRV Biofeedback Self Training
Whole-Body Photobiomodulation Treatments
Neuro-Acoustic Deep Relaxation Treatments
Whole-Body Cryotherapy Treatments
Intermittent Hypoxy-Hyperoxy Exposure Treatments
Nanobionic Bedlinen and Dagsmejan Balance Sleepwear
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L E E P P R E S S U R E & L A T E N C Y
Many people experience problems falling asleep and moving through the sleep cycles into deep sleep. Sleep pressure, which causes you to feel sleepy, is caused by a build-up of the neurotransmitter adenosine.
Adenosine is released as a by-product of the breakdown of ATP (your cell’s energy currency). As you expend energy throughout the day, adenosine increases. Proper adenosine release and metabolization are tightly connected with hormones like serotonin and melatonin, pivotal for health, happiness, and sleep.
With Sleep Cycles, your treatments are timed to optimize energy during the day and natural sleepiness onsetin the evening, which can reduce latency (the time it takes to fall asleep), and result in peaceful sleep. For example, massages designed to relax and activate your parasympathetic nervous system are scheduled in the morning so thatthe sleep pressure builds effectively before bedtime.
In addition to the neuro-acoustic deep relaxation treatments included in your programme, you will also have access to DeepSleep technology in your room. This soundscape accelerates the onset of sleep by guiding your brain wave frequencies to the delta range, so you can fall asleep faster and stay asleep all night.
A C C O M M O D A T I O N
Your ears never sleep so Chenot Sleep Rooms have been designed in line with a protocol for understanding the interplay between sound and acoustics and their impact on sleep quality. Not only are the Sleep Rooms equipped with technology to transmit the sounds of nature into the bedroom, they have also been designed to mimic the natural acoustic environment of the natural world.
Special panels on the ceiling ensure the sound is refracted as though from trees and leafy canopies – the resulting tone in the room is soft and warm rather than hard and cold, blockingthe vibrations which may disrupt sleep. Optional soundscapes and lightsequences send you off to sleep gently and wake you up as though with a natural sunrise.
Classic room – single or double occupancy per night
Nest room – single occupancy per night
CHF 410
CHF 650
S C I E N T I F I C A L L Y P R O V E N
D A G S M E J A N S L E E P W E A R
Temperature fluctuations can wreak havoc on your sleep quality and duration. We have partnered with Dagsmejan to ensure their revolutionary sleepwear helps you stay in the ideal climatic comfort zone. Dagsmejan is designed to release excess heat so you never overheat or shiver with cold. Using the finest natural fibres, exceptionally sustainable, 100% of the production takes place in Europe.
FDA approved Nanobionic bedlinen is used during your programme and can be purchased at the end of your stay for use at home. It contains minerals activated by your body heat, which emit far infrared light back into your body, enabling you to recycle and replenish your own energy. During your sleep this elevates your recovery and helps you reach new levels of performance during the day.