Charma Yoga Planner Journal by Cheree Ingram

harma

Yoga Planner Journal

Copyright @ 2020 by Cheree Ingram ISBN: 978-1-7363948-0-9 Printed in the United States of America Designers: Inge Zonneveld and Cheree Ingram

This journal belongs to:

Contact me at:

“Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny.“ – Author Unknown

Introduction

This planner journal is designed to support the integration of yogic principles

into your daily lifestyle to strengthen your mind, body and spirit. You are invited

to consider using it as a tool to help balance your chakras and your doshas. By providing you with reminder charms to practice yoga in all of its glorious forms:

asana, pranayama, dhyana, etc., you have a better opportunity to make small and simple actions that culminate into big results. Ideally, you will cultivate a life full of joy, balance and purpose.

The five pillars of yogic balance

of the planner.

from Sivananda yoga are the foundation

1. R ight Exercise:

Commit to regularly practicing activities such as asanas and cardio for strength, flexibility, fitness and longevity.

2. Right Breathing:

Connect with the breath and perform various breathing exercises throughout the day.

3. Right Thinking:

Dedicate time to reflect, meditate and settle the mind. Intentionally engaging in life with authenticity, kindness and purpose fosters a satisfying life. Purposely steer towards the positive with intentional journaling.

4. R ight Nutrition:

Listen to your body and mindfully nourish with food that meets your unique

needs. Making selections that include organic, whole, local and live (within 7 days from the earth) are choices that best support all of your doshas.

5. R ight Relaxation:

Get more done with less by scheduling time for rest, restoration and play for the body and mind.

The Five Koshas

anandamaya kosha vijananamaya kosha manomaya kosha pranamaya kosha annamaya kosha

How to Use this Yoga Planner Journal These are the sections and some suggestions you may leverage to ignite your practice.

CHAKRAS:

The Primary Energy Centers

Having balanced energy centers strengthen your inner resources and allow all of the five pillars to be executed to their fullest potential. The seven chakra-

focused pages each showcase seven asanas, a mudra, and a mantra that help balance a specific chakra. Use some or all in a practice to fortify your focus for the day.

MUDRAS:

The Facilitators of the Flow of Energy in the Subtle Body

Use your hands to balance the life force energy (prana) flowing within your subtle body. Mudras help transform your state of consciousness. Those

included in this planner journal support each of the chakras and can help boost your meditation, pranayama or pre-asana practice. Use them as matched or use a combination that best matches your needs for the day.

MANTRAS:

Words Create

Energize your thoughts and emotions with a mantra every day. Mantras are

sacred words that have energetic spiritual qualities when spoken. Here are just

a few but feel free to create your own. Repeat to yourself as many times as you can per day. Consider holding a matching mudra or mala beads at the same time to super charge your intention.

al awareness I am B

et e r n

lissf B m

ul lissf eternal

aw ar en

ess I a

ul f s s i m Bl

l awareness a n r ete

PRANAYAMA:

The Body and Mind Connector

There are theories that state if we all just breathed

properly we could heal all of our ills. Give yourself the gift of breath and life by practicing every day, even if it is just a minute. There are many beneficial breathing exercises, included are just a few. Once you discover the one that resonates with you, write it in the empty row for easy

referencing. There a few listed as a reminder, for your

exploration or to learn from an experienced instructor.

MEDITATIONS:

Still the Mind and Fire the Heart

Meditations can be used to strengthen focus, to calm

and de-stress, swim in bliss, alter levels of consciousness and more. Expand your meditation portfolio by

experimenting with different types and use the one that resonates with you. Consider mix and matching so you can sprinkle them in throughout the day.

Chin Mudr

Daily Planner Page Reminders

Charma Charms

The daily page charms serve as reminders to maintain your self care throughout your busy day. Below are some suggestions and you are encouraged to apply your own meanings.

Sankalpa or intention

from the soul or heart. A positive declaration

Stay hydrated and

• Practice Tapas (discipline,

gain more benefit

austerity or burning enthusiasm)

by giving gratitude

or Svadhyaya (study of the self

while drinking.

or affirmation, vision, or

and of the texts).

• Morning Routine: Align with the time

mantra. Dharma.

filled with energy, during brahma mahurata, or the time of God.

When the solar and lunar activities are balanced in the sushumna or

sandhyakal. This is approximately Yoga practice is a practice not

Right Breathing, Pranayama.

something to take too seriously

90 minutes before sunrise. • Bask in gratitude.

rather an opportunity to play. Play fosters joy, compassion, and an open mindset.

Right Exercise,

A moment to reflect, self-compassion,

Asanas, jogging

compassion for the world, world blessing

and other physical

at 11:11. Reflection question, “Am I living my

Dharma and Shraddha?” “Love is the most powerful energy in the world so when I

execute every life action with love, I have access to all of my power.”

fitness activities.

Donate, volunteer,

Aparigraha practice

Daily Planner Page Reminders

Charma Charms

Dharana, Dhyana,

Cultivate nurturing

Right Nutrition. Supports your sattva,

meditation or

relationships.

prana and does no harm. Sattvic foods

contemplation,

include: fresh vegetables, legumes, and

Right Thinking.

grains, mild spices, mildly sweet foods, cows’ milk and ghee. Make nourishing choices. Note: The daily pages have

Ayurvedic guidance for the best times for each kosha to eat meals.

Focusing on the positive, gratitude.

Ahimsa, volunteer, donate,

perform small acts of kindness, loving-kindness meditation.

Restorative sleep.

The daily pages have

Right Thinking, Yamas Niyamas,

Ayurvedic guides for the

Life purpose,

to go to bed.

dharma.

direction,

best times for each kosha

Dhyana practice, Svadhyaya

Carbon

(Study of the self and of the

footprint

texts), Reflection.

awareness, Ahimsa.

Learning, Studying, Celebrate self-care accomplishments.

Deepen spiritual knowledge.

Character Strengths, Best Self.

Use your hands to

shift energies. Practice

incorporating in your day.

Daily Journal Reminders Eight Limbs of YogaYamas & Niyamas The Eight Limbs of Yoga, including the Yamas and Niyamas border the daily journal pages to serve as a guide for living the best version of yourself by maintaining a practice that

helps you thrive, fosters self-discovery and cultivates virtuous character strengths. These borders also serve as journal

prompts to encourage reflection, relieve anxiety and deepen

self-awareness. The journal pages with straight lines support traditional, one-sentence, jot or bullet journaling. Slow

journaling boosts your mindfulness muscle and is supported with the spiral and wavy designed pages.

Eight Limbs of Yoga Guidelines to live a meaningful and purposeful life 1. Yama

3. Asana

focusing on our behavior and how we conduct

grounding or charge your energy centers.

Moral disciplines and sense of integrity,

ourselves in lifein life and do unto others.

• Ahimsa: Practice non-violence, compassion for all.

• Satya: Tell the truth.

• Asteya: Do not steal, be timely, use resources wisely.

• Brahmacharya: Consciously use or align your energy where it matters most.

• Aparigraha: Avoid greediness and hoarding.

2. Niyama

• Positive duties or observances, self-compassion, self-care

• Saucha: Practice cleanliness.

Practice postures for ﬁtness, mindfulness,

4. Pranayama

Practice breath techniques or control.

5. Pratyahara

Practice withdrawal of the senses.

6. Dharana

Practice mental concentration.

7. Dhyana

Implement a meditation practice that works for you.

• Santosha: Identify what is right in your life,

8. Samadhi

• Tapas: Do your best, discipline or burning

for bliss or enlightenment.

contentment.

desire, passion, goals.

• Svadhyaya: Study yourself, self-reflection, spiritual reading.

• Isvara pranidaha: Surrender to a higher power, celebration of the spiritual.

Practice coherent brain and heart alignment

Chakra Practice Chakras, asanas, mudras & mantras

Signs that you are out of balance If you are experiencing any of these symptoms, consider a practice that boosts the related energy center.

Inability to trust. Need

Need to dominate.

to satisfy your own

Need lots of material

needs and desires. Feel scattered.

Unable to express

security. Emphasis on

feelings. Uncertain and

the material.

unstable in sexual and emotional matters.

Depressed and

Lack of self-love.

unsatisfied. Unable

Lack of compassion. Unable to accept love. You look for

rewards. Your love is insincere.

Afraid of silence.

Fearful of speaking up

Focus on science

and intellect. Ignore.

for yourself. Feel like

intuition. Only see the

Overtalkative. Poor

-meaning. om-

you have no voice. listener.

obvious or surface of

to let go of anxiety

and fear. Unable to connect with inner or higher spirit.

Malasana

Utkatasana Tadasana

Dandasana

Vajrasana Chin Mudra

Setu Bandha Sarvangasana

Virabhadrasana II

Utkata Konasana

Paschimottanasana

Ashta Chandrasana

Baddha Konasana Utthita Trikonasana Dhyani

Supta Virasana Upavistha Konasana

Parivrtta Trikonasana

Virabhadrasana I Navasana

Adho Mukha Svanasana

Dhanurasana

Vajra Mudra

Pavanamuktasana

Phalakasana

Matsyendrasana

Chakrasana

Urdhva Hastasana

Ustrasana Dhanurasana

Padma Mudra

Bhujangasana Natajarasana

Simhasana

Marjaryasana Sarvangasana

Halasana

Bitilasana Kali Mudra

Setu Bandha Sarvangasana

Matsyasana

Padmasana

Garudasana

Uttanasana

- omVajrasana Ardha Pincha Mayurasana Hakini Mudra

Janu Sirsasana Balasana

Sukhasana

Vrksasana

Suryasana

Salamba Sirsasana

Anahata Mudra

Sasangasana

Vrschikasana

Savasana

Mudras Anjali mudra

“This gesture signifies the potential for an intention to progress to greatest spiritual awakening.” - Krishnamacharya

Anjali is Sanskrit and means, “to offer” or “salutation.” It Is often used at the

beginning or at the end of an asana practice. It helps to ground and create personal intention of the day’s practice. Good for grounding and centering.

Ganesha mudra

Ganesha is from the Hindi mythology. Lord Ganesha is the remover of all

obstacles. Consider using to triumphantly move through the challenges of a hectic day. It increases the energy as well as to improve the digestion in

the body. Use it to help remove stress, lessen anxiety and boost your mood.

Bhramara mudra

Bhramara means bee and honey. This mudra is great for boosting the

immune system and alleviating the symptoms of allergies. The sinuses

and air passages may feel more open. The mind may appear more clear

and be easier to make healthier choices, like a balanced diet, lifestyle and establishing personal boundaries.

Vajrapradama mudra

Vajrapradama means thunderbolt in Sanskrit. It has a positive impact on physical and emotional or mental health as it builds trust and self-confidence.

Jnana mudra

Jnana is Sanskrit for “wisdom or knowledge” and is one of the most widely

used during meditation practice. This mudra promotes concentration and regular practice boosts memory. In addition, it calms and stabilizes the mind as well as improving sleep.

Mantras Mantra

Benefit

Sat chit ananda

Removes samskaras or limitations created

Om Gum Ganapatayei Namaha

Clears away all kinds of obstacles.

Truth, mind, bliss

“Om and salutations to the remover of

by habitual ways of thinking and behaving.

obstacles for which Gum is the seed.” Shrim pronounced “shreem” Energy of abundance

Om śāntih śāntih śāntih

A-U-M Shanti Shanti Shanti

Attract spiritual, love of family, health, inner peace, financial wealth or friendship abundance. Peace

Om Peace Peace Peace

I am love and light for myself and

Promotes self-compassion and

Every day I am getting better and

Reminder for yourself that you may not

others.

better.

I control how I feel and I

choose to feel awesome!

Write your own

compassion for others.

always feel perfect but that you keep

striving for better and THAT is wonderful! Reminder that your mood is your choice.

Notes

write down your own

Pranayamas Nadi Shodhana

Ujjayi

Dirgha

• Position your right hand

• I nhale and exhale through

• Inhale as though you are

Alternate nostril breathing into Vishnu Mudra: pressing

your first and middle fingers

down toward your palm and extend your ring and pinkie finger.

• After an exhale, use your

right thumb to gently close your right nostril.

• Inhale through your left

nostril and then close your left nostril with your right pinky and ring fingers.

• Release your thumb and exhale out through your

Ocean breath the nose.

• Constricting the opening of the throat with just enough resistance to create an

ocean or snoring sound.

Equal Breathing

• Count slowly to four as you inhale.

• Pause at the top of your

inhalation to notice how being full feels.

• Count slowly to four as you exhale.

right nostril.

• Pause briefly to notice how

nostril and then close this

• Repeat. Match the duration

• Inhale through your right nostril.

• Release your fingers to open your left nostril and exhale through this side.

• Repeat.

List your own

it feels to be empty.

of your inhales and exhales.

• Experiment with changing your number counts to

match a breathing pattern

that feels comfortable. Just be sure to keep the count

the same for inhalation and exhalation.

Segmented breath

breathing air into your belly, ribcage, and upper chest

from the bottom up, like pouring water into a bottle.

• Exhale completely, reversing

the flow: chest, ribcage, belly.

Walking Breath

• I nhale with each step, four times. Almost like 4 sniffs. Exhale with your four next steps. You may exhale with a ‘ha’

each time or choose to let it simply flow out on the four

counts. Repeat.

Meditations

Meditations can be used to train for focus, to calm and de-stress, swim in bliss

and more. Expand your meditation toolkit and use the one that best fits your needs and capabilities. Consider mix and matching so you can sprinkle getting them in throughout the day. Remember it is called a practice for a reason.

Guided

There are many types of guided meditations.

Explore various apps or YouTube videos to discover

a meditation and instructor that resonates with you.

Mindful Meditation: Sit. Close your eyes and notice the sensations from 5-Senses

each of your senses saving your eyes for last. Start

with 30 seconds to one minute each and as you master

staying in the noticing and not thinking, extend your time.

Mindful Meditation: Simply notice your breath. If your mind wanders Breath

(everyone’s does), lovingly bring it back to breath.

If you get fidgety consider feeling the different parts of your breath, the air passing through your nostrils, through your throat, in the chest, etc.

Chanting

Repeat a mantra of your choice. The chakra mantras,

like OM or Ram stimulate the specific energy center and promote balance. However, experiment with different sounds to determine what feels best.

Music

Any music without lyrics that calms or focuses your mind works. Consider music tuned to 432 Hz to help relax the body and mind.

Notes

write down your own

Month: Monday

Tuesday

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Monthly events

Month: Monday

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Monthly events

Month: Monday

Tuesday

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Monthly events

Month: Monday

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Monthly events

30 Day Challenges Challenge

Challenge

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Results

Daily Practice Schedule Weekend practice Activity

Start time

Duration

Start time

Duration

Start time

Duration

Weekday practice Activity

Back-up practice Activity

Self Acceptance Patience Persitence Commitment Gratitude Generosity Joyfulness Communication Neutrality Compassion Humility Kindness Freedom Creativity Balance

Practice Dedication Power Enlightenment Unconditional Love Knowledge Peacefulness Harmony Integration Respect Humor Mindfulness

Forgiveness Flexibility Transformation Integrity Trust Wisdom Understanding Discernment Purity Focus Insight Intuition Stillness Security

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“One of the fundamental principles of yoga: a small action done repeatedly can make an enormous difference.” - Dr. Timothy McCall

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“ There is nothing like knowing that you have a real opportunity to affect the future in a positive way.” - Tisha Johnson

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“When you are inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds. Your mind transcends limitations; your consciousness expands in every direction; and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person than you ever dreamed yourself to be.” - Patanjali, The Yoga Sutras

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.” - Joel A. Barker

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“When I accept myself, I am freed from the burden of needing you to accept me.” - Dr. Steve Maraboli

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Take up one idea, make that one idea your life. Think of it, dream of it, Live on that idea let the brain, muscles, nerves, every part of your body be full of that idea, and just leave every other idea alone. This is the way to success.” - Swami Vivekananda

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“The moment you value yourself, the whole world values you.” - Yogi Bhajan

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Neither money pays, not name, nor fame, nor learning; it is character that can cleave through adamantine walls of difficulties.” - Dr. Steve Maraboli

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Meditation can turn fools into sages but unfortunately fools never meditate.” - Swami Vivekananda

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“The very heart of yoga practice is abhyasa – steady effort in the direction you want to go.” - Sally Kempton

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Yoga is 99% practice and 1% theory.” - Sri Krishna Pattabhi Jois

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Yoga does not change the way we see things, it transforms the person who sees.” - B.K.S. Iyengar

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“It is through your body that you realize you are a spark of divinity.” - B.K.S. Iyengar

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Yoga is the art work of awareness on the canvas of body, mind, and soul. - Amit Ray

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“True happiness is when the love that is within us finds expression in external activities.” - T.K.V. Desikachar

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“The soul is here for its own joy.” - Rumi

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Smiling is mouth yoga.” - Thich Nhat Hanh

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“The attitude of gratitude is the highest yoga.” - Yogi Bhajan, Guru of Kundalini Yoga

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“The ultimate goal of yoga is to always observe things accurately, and therefore, never act in a way that will make us regret our actions later.” - T.K.V. Desikachar

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“The quality of our breath expresses our inner feelings.” - T.K.V. Desikachar

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Healthy Plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” - B.K.S. Iyengar

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.” - Paramahansa Yogananda

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.” - Patanjali, The Yoga Sutras

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” - B.K.S. Iyengar

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Man is made by his belief. As he believes, so he is.” - Bhagavad Gita

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Put your heart, mind, intellect and soul even into your smallest acts. This is the secret of success.” - Swami Sivananda

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.” – Amit Ray

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Yoga add years to your life and life to your years.” - Alan Finger

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“The body is your temple. Keep it pure and clean for the soul to reside in.” - B.K.S Iyengar

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.” - B.K.S. Iyengar

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“What you seek is seeking you.” - Rumi

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Yoga is not about self-improvement, it is about self-acceptance.” - Gurmukh Kaur Khalsa

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Stop acting so small. You are the universe in ecstatic motion.” - Rumi

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.” - Rumi

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“When ego is lost, limit is lost. You become infinite, kind, beautiful.” - Yogi Bhajan

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.” - B.K.S. Iyengar

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Let yourself be drawn by the stronger pull of that which you truly love.” - Rumi

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Be grateful for whoever comes, because each has been sent as a guide from beyond.” - Rumi

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“To keep the body healthy is a duty… otherwise we shall not be able to keep our mind strong and clear.” - The Buddah

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.” - B.K.S. Iyengar

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“The best yogis are the ones who master not just the physical acrobatics but also the mental, emotional and spiritual aspects of the practice.” – Kino MacGregor

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Be compassionate. Not just to your friends but to everyone.” - Bhagavad Gita

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Practice love until you remember that you are love.” - Swami Sai Premananda

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“The brain is the hardest part of the body to adjust in asanas.” - B.K.S. Iyengar

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“If you are happy, happiness will come to you because happiness wants to go where happiness is.” - Yogi Bhajan

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“There is no path to happiness; happiness is the path.” - Gautama Buddha

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Be as simple as you can be; you will be astonished to see how uncomplicated and happy your life can become.” - Paramhansa Yogananda

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” - Gautama Buddha

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“If your compassion does not include yourself, it is incomplete.” - Gautama Buddha

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” - T.K.V. Desikachar

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Everything changes when you start to emit your own frequency rather than absorbing the frequencies around you, when you start imprinting your intent on the universe rather than receiving an imprint from existence.” - Unknown

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Falling out of a posture means you are human. Getting back into the posture means you’re a yogi.” - Bikram Choudhury

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” - B.K.S. Iyengar

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“When the breath wanders the mind is also unsteady. But when the breath is calmed, the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” - Hatha Yoga Pradipika

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“If you want to find God, hang out in the space between your thoughts. – Alan Cohen

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“The path of yoga is the path of self-discovery. As our self-image disintegrates, we contact our true self. Life becomes a great joy.” -Amrit Desai

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” -Amrit Desai

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“When the breath control is correct, mind control is possible.” - Sri Krishna Pattabhi Jois

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Yoga is the stilling of the changing states of the mind.” -Patanjali, The Yoga Sutras

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection.” - Bhagavad Gita

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“You were born with wings, why prefer to crawl through life?” - Rumi

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Go for a human being doing yoga to a human being yoga.” -Baron Baptist

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.” - Rumi

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.” – Zig Ziglar

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hittlesum

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“The ideal purpose of your life is that you are grateful – great and full – that you are alive, and you enjoy it.” - Yogi Bhajan

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” - Amit Ray

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Balance is not something that shows up one day and is suddenly here to stay; it’s the result of creating moments of mindfulness and gratitude throughout our day. That’s why it’s called a practice—it never ends.” - Rachel Brathen

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“ Meditation is a way for nourishing and blossoming the divinity within you.” - Amit Ray

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.” - Hatha Yoga Pradipika

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa:

Vata

Pitta

Kapha

6.00 6.30 7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Yamas:

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“For breath is life, so if you breathe well you will live long on earth.” – Sanskrit Proverb

Abundance - Intentional use of self energy Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed Svadhyaya: Self-Study

pha

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Yoga is the perfect opportunity to be curious about who you are.” - Jason Crandell

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny.” - Upanishads

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” -Jason Crandell

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“The future depends on what we do in the present.” - Mahatma Gandhi

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

““It’s the possibility of having a dream come true that makes life interesting.” - Paul Coelho

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” – Amy Collette

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“People are capable, at any time in their lives, of doing what they dream of.” - Paulo Coelho

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“The thing about meditation is: You become more and more you.” - David Lynch

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Balance is not something you find, it’s something you create.” - Jana Kindsford

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Two kinds of gratitude: The sudden kind we feel for what we take; the larger kind we feel for what we give.” – Edwin Arlington Robinson

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Quiet the mind and the soul will speak.” - Author Unknown

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“The body benefits from movement and the mind benefits from stillness.” – Sakyong Mipham

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

”Grow the garden of happiness, positivity, and longevity only and only through meditation and yoga.” - Gr8learnings.com

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“We are what we repeatedly do. Excellence then, is not an act but a habit.” – Aristotle

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“There is a power now slumbering within us, which when awakened would do to evil what light does to darkness.” – Mahatma Gandhi

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Yoga is the journey of the self, through the self, to the self.” - Baghavad Gita

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Yoga is not about touching your toes, it’s about what you learn on the way down.” -Jigar Gor

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion

Caring • Joyful • Strong • Successful • Kind • Action-Oriented • Responsible • Peaceful • Grateful • Zesty • Fun • Positive • Jubilant • Funny • Compassionate • Smart

Today’s Sankalpa: 6.00 6.30

Vata

Pitta

Kapha

Tasks / Notes:

7.00 7.30 8.00 8.30 9.00 9.30 10.00 10.30 11.00 11.11 11.30 12.00 12.30 1.00 1.30 2.00 2.30 3.00 3.30 4.00 4.30 5.00 5.30 6.00 6.30 7.00 7.30 8.00 08.30

9.00 10.00 11.00

Passionate • Blissful • Honest • Aware • Curious • Brave • Serene • Flexible • Happy • Helpful • Patient • Innovative • Creative

Ahimsa: Non-violence - Loving Thoughts & Words

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya:

“Yoga is a light which once lit will never dim, the better your practice the brighter your flame.”

Abundance - Intentional use of self energy

Yamas:

Svadhyaya: Self-Study

Ishvara Pranidhana: Surrender to a higher power

Aparigraha: Non-attachment - Non-greed

Niyamas:

Shauca: Cleanliness in Mind, Body, Spirit & Home

Santosha: Contentment

Tapas: Discipline - Burning Passion