Best Home Gym Sets in India Some criterion that you should know about!
Training Goals To get a clear idea of what kind of equipment you want to buy, you must ponder a little over your training goals. After considering the body part you want to work on the most, you are ready to select the best gym equipment for you.
Analysing Your Strengths The best thing about weights is that you know the resistance level of your body. Paying close attention to your strength will provide you with basic knowledge of the kinds and the range of weights you should aim for. For example, for a person who can bench press with a 50 kg, buying a 25 kg barbell is a bad choice.
Deciding Required Weight Your max lifts can help you to decide the amount and range of weight required. Purchasing the overall weights that might match the 1 rep max is the strongest training that is more than appropriate for you. You can add 10 % extra weight to allow room for progression. It would be inconvenient to have those weights sitting around and being used to perform that one specific exercise, instead go for the variety.
Deciding Exercises Though you are a push-up person, who is into doing push-ups everywhere, this might fail to train every muscle of your body. So, it’s important to choose the muscle groups you want to train and decide how you would train them. This might provide you with the basic knowledge of equipment and the parts you should be aiming for.
Additional Accessories You might also need to consider buying the additional accessories for your home gym set. It’s essential to buy collars for your dumbbells and barbells. Generally, you get collars with dumbbells and barbells, but you might need the collars to buy separate plates and bars. You might also consider buying the equipment mats to protect your floor.
Versatility And Multi-Functioning Equipment If you are planning to add certain extra equipment to your home gym set, then it’s necessary to consider combining another set of equipment in its place and trying your desired workout session on them. Many of the equipment you see in the market these days are multi-functioning and versatile.
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