Embrace The Change: Navigating The Menopause Journey

By Julie Hamshere

The journey through menopause can be a challenging time, both physically and mentally. Often it is difficult to recognise all the symptoms that lead up to menopause, and this can leave many women unaware of what they are experiencing. To help, it can be useful to see the menopause as not one single event but as a three-stage process: perimenopause, menopause, and postmenopause.

Stage 1: Perimenopause

Perimenopause will typically begin several years before menopause itself, it is at this time the ovaries start to produce less oestrogen. During this first stage, women may notice changes in their menstrual flow, such as lighter or heavier periods. But there are a number of other symptoms that accompany perimenopause, with hot flushes and night sweats being among the most well known. Hot flushes manifest as waves of intense heat coursing through the body, these flushes can occur unexpectedly at any time day or night. Weight gain, mood swings, headaches, anxiety, brain fog, aches and pains, and sleeplessness are just a few more examples of the many symptoms women may experience.

Stage 2: Menopause

Menopause, is reached when the ovaries stop releasing eggs, and there has been no menstrual period for at least 12 consecutive months. Aside from physical symptoms, this stage may also induce psychological feelings of worry or fear as women grapple with the realization of aging and the end of their reproductive capacity. Our bodies are transforming, and it’s natural to have mixed emotions during this time.

Stage 3: Postmenopause

Postmenopause is the stage that follows menopause. Even though a woman is effectively post-menopausal, it is possible to continue to experience some of these symptoms for a period of time after. While the menopause commonly occurs after the age of 40 as a natural part of aging, some women may undergo early menopause before reaching this age.

With menopause affecting over 50% of the population, it’s great to see that this topic is now finally out in the open. Recent news items have shed light on menopause, highlighting its misunderstood nature as a natural event that women experience at some point in their lives.

Celebrating a newfound confidence

Despite the negativity often associated with menopause, many women find it brings a newfound sense of confidence. Menopause is not an accident but a necessary transition that we should celebrate. It’s a significant phase in a woman’s life, marking her wisdom and growth.

Finding relief: Reflexology as a holistic approach

Women have various options to alleviate menopausal symptoms, and one of these is reflexology. Reflexology is a holistic approach to health and wellbeing that considers the whole person – spiritually, physically, and emotionally. This therapy aims to address both physical and emotional imbalances individuals may have in their lives.

Reflexology involves specific reflex points on the face, feet, or hands that correspond to organs, glands, or systems in the body. These points are connected to the respective body parts through zones or energy channels. When imbalances or illnesses occur, these energy channels can become blocked. Reflexology techniques unblock these channels, allowing energy to flow freely once again. The benefits of reflexology go beyond reducing tension and stress; it also aids in cleansing the body of impurities and toxins.

The Menopause Zone: Tailored reflexology treatment

I use a unique Menopause Zone toning facial, hand, and foot reflexology treatment designed to support women throughout

Website: feelthinkdo.co.uk their menopause journey. This innovative plan combines facial, hand, and foot reflexology to balance the zones from head to toe. By targeting specific symptoms and utilizing research-based lifestyle, diet, and reflexology techniques, this treatment plan empowers women to make healthier choices during and after menopause. With regular tailored treatments and expert guidance, women can find support wherever they are in their menopause journey.

Mindful reflexology for mental wellbeing

As menopause can also take a toll on mental health, mindful reflexology offers an effective solution. This technique incorporates relaxing hypnosis followed by a full reflexology session, helping to calm the mind and alleviate anxiety. By acknowledging the interconnectedness of our mind and body, we can strive for balance during this pivotal phase of life. Taking care of our overall wellness is paramount, and reflexology and hypnotherapy can act as powerful tonics for menopausal symptoms.

Embracing the change: Live a comfortable menopause

Navigating the menopause journey can be transformative. By recognizing your symptoms and seeking appropriate treatments, you can embrace the change with confidence. Reflexology, alongside other holistic approaches, provides women with the tools they need to rebalance, reenergize, and rejuvenate their minds and bodies. Menopause is not a disease or an affliction, but an opportunity for growth and self-discovery. We must celebrate this incredible transition so that we can empower women to thrive during and after menopause.

To experience the power or reflexology or hypnosis please contact Julie@feelthinkdo. co.uk. Julie practices in North London/Herts area and details of therapies offered can be found here: feelthinkdo.co.uk. All readers will receive a 10% discount off their first booking, just mention Cherubs