Comprehensive Physical Therapy for Neck and Back Pain Physical therapy services and exercises can significantly help in reducing and alleviating neck and back pain.
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Physical therapy services can significantly contribute to pain relief. They particularly help in neck and back pain treatment. Pain in the neck and back is caused due to a number of factors and can affect your daily routine considerably. For the usual cases caused by musculoskeletal conditions, there are many non-surgical treatment options. Physical therapy contributes to chronic pain management and also rehabilitation after surgery. But before you go to a physical therapist, consult a physician who will assess your overall health and recommend the further course of action including visiting an orthopedist and a physical therapist, or seeking chiropractic care. Physical Therapy and Back Exercises Physical therapy services for neck and back pain include traction, TENS, ultrasound and other such therapeutic modalities, heat and ice treatment, joint mobilization, postural correction, and exercise. Back exercises carried out along with physical therapy can make pain relief more effective. In fact, exercising and physical therapy are mainstream non-surgical treatment options for neck and back pain. What makes these non-surgical options really advantageous when compared to conventional treatment is that they can also prevent the pain from recurring or at least reduce the instances of pain in the future. Traction and TENS for Pain Relief Traction enables separation of the joint surfaces in your neck. In the case of neck pain or back pain caused by herniated disc where the nerves are strained or irritated, traction can give space to the irritated nerves which helps reduce the pain. Traction is usually carried out at the physical therapist’s
office
on
the
recommendation
of
your
orthopedist
or
neurosurgeon. If you are experiencing considerable pain, passive pain relief modalities such as TENS, ultrasound, heat and ice treatments, and massage therapy www.chghealth.com
are carried out before moving to other, more active techniques. These passive methods help in reducing the inflammation and relaxing the muscles but eventually you will need to move to active physical therapy. Massaging and Exercises If your neck pain is the result of sore and tight muscles, the physical therapist may provide some massaging to reduce the pain and tension in the muscles. Exercises are ultimately the solution for dealing with your neck and back pain. There are specific exercises that help, particularly stretching and strengthening exercises that are great for back pain treatment. Lowimpact aerobic exercises also help. An active exercise program may cause you some pain initially, but this is natural when you increase activity. Ultimately it will help in improving your condition. It’s an indication that you’re getting better. Advanced physical medicine and rehabilitation centers on Long Island can provide customized physical therapy solutions for your neck and back pain.
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