DAILY ROUTINE 6:00 Get up 1 cup Red beans water, Health Care ( Grape seed, Collagen, Activ’ inplp, Camberry, L-carnitine) Running Machine 30-45 mins, stretching exercise 8mins 7:00 Breakfast , standing for 15 mins after breakfast ( face mask, listening ) 7:30 Working 4.30h
12: 00 Lunch, standing for 15mins after lunch Noon break
14:00 Working 3h 17:00 Dinner , standing for 15mins after dinner 17:30 Working 2h 19:30 Exercise
1.Warn up 2.Aerobics 3.Keep 4.Streching Exercise
21:30 Shower& Massage(upper body)30mins , Beauty devices treatment& Foot spa30mins, Face mask & Massage (leg)15mins 23:00 Sleep