6 Key Healthy Habits for Kids Parents Should Teach in Canada
Every parent in Canada wishes for their children to be healthy and happy. However, reaching the goal can be daunting at times! So, to help you raise healthy kids in Canada, Childventures are breaking down that large aim into some attainable habits that your family can focus on.
Serve Well-Balanced Meals: Protein is essential for the development of children's brains and bodies in Canada, and variety is important. Protein options to include in a child's diet include seafood, poultry, lean meat, eggs, dairy, beans, peas, nuts, and seeds.
Maintain Proper Dental Hygiene: Brushing children's teeth twice a day in Canada from an early age will help them avoid tooth decay, cavities, and gum disease. Eating less sugary meals in Canada, especially water over juice and soda, is another way to keep your mouth healthy.
Make Sleep A Priority: With today's hectic schedules in Canada, maintaining a consistent sleep habit can be difficult. However, children in Canada who receive the recommended amount of sleep for their age are physically, cognitively, and emotionally healthier.
Limit Intake of Highly Processed Foods: Restrict foods that have been highly processed, such as artificial colors, preservatives, refined fats and flours, and added sugars.
Outdoors Playtime: When children spend part of each day outside engaging in physical activity, they benefit from better sleep, a stronger physique, greater mental health, and enhanced school attention.
Drink Plenty Of Water: Drinks that are sweetened aren't necessary for children! Many of the health problems in Canada afflicting today's youngsters, including childhood obesity, have been linked to sugar-sweetened beverages. Keep it simple and stick to the good stuff like purifying water in Canada. Get help from Childventures to learn more about the healthy habits every child should learn about. Find out more from the Childventure experts at: https://childventures.ca/.