8 Myths About Toddlers' Sleep
While infants typically sleep between 12 to 16 hours, toddlers can sleep from 12 to 14 hours, even when they reach the age of 5. Toddlers must have correct sleeping habits, so it would not affect their later learning, overweight, or less cognitive. Unlike the myth, toddlers become more hyperactive as they feel tired and their bedtime escalates. The myth about toddlers not needing nap times is an absolute lie. Toddlers can still nap and sleep up to 14 hours a day.
Common myths you hear about toddlers' sleep 1. The night light can hurt a baby's vision You can always use dim night lights in your toddler's bedroom. It would make them feel safe and assess their well-being without needing bright light.
2. Toddlers tend to sleep all night Studies say toddlers wake up from their sleep several times throughout the night. Some kids go back to sleep without giving a peep.
3. Toddlers must sleep less than infants at night Most toddlers lose their daytime sleep steadily, but they are still required to sleep 11 to 12 hours at nighttime. By the age of 6, their sleeping requirement would reduce to 9-12 hours.
4. Toddlers sleep alone Toddlers like to sleep with their parents or siblings The bedsharing requirement increases along with age.
5. Toddlers should not use pacifiers Kids of age 3-4 still suckle at the breast. Pacifiers do encourage the toddler to gain the ability of self-soothing at night. Sucking a pacifier is much better than developing a habit of thumb sucking.
6. Toddlers' sleep don't influence their learning and health habits Sleep deprivation results in behavioural issues. Toddlers getting less sleep might have poor attention, memory, and knowledge acquisition.
7. Toddlers fall asleep when tired The fact is as they get tired, some toddlers get more awake and giddy. The more they get tired, it's hard for them to fall asleep.
8. You should not wake up a sleeping toddler It's good to wake up your toddler and make it a consistent routine to promote better sleep. It would allow them to sleep the recommended amount of sleep every night. Now you know what not to believe about toddler sleep. If you want to gain knowledge and education on how to improve your kid's sleep, get in touch with Childventures to get a comprehensive toddler sleep guide.