9 Must-Eat Nutrients for Your Child Eating healthy is crucial, especial for kids since they require necessary nutrients and vitamins for their growth. Without keeping up with some compulsory nutritional supplement, children can suffer poor concentration levels, anemia, depression, malnutrition, etc. Kids can be picky eaters. So get creative to make their dishes colourful, which can attract them. They should at least consume nine nutrients daily for a balanced diet to help grow a healthy brain and body.
1. Protein Protein produces building blocks for a growing body, boosts the immune system. Proteinaceous foods such as meat, poultry, eggs, nuts, beans, etc., help break down food into energy and transport oxygen through the blood.
2. Carbohydrates Carbohydrates are made of a sugaring family that gives the most energy to the body for using fat and protein. Starchy and fibrous foods such as bread, cereals, rice, potatoes, etc., are recommended.
3. Fats Fat is a great source of energy that can be stored in the kid’s body to grow. Foods such as dairy products, cooling oils, meats, fish, nuts contain a high-fat level.
4. Calcium Calcium is essential to achieve healthy bones and teeth. The element improves blood clotting and heart nerve, muscle functions. Milk, cheese, egg, spinach, broccoli, etc., contains a high level of calcium.
5. Iron Iron is important for producing purified blood and supply oxygen to every cell in the body. Red meats, poultry, whole grains, beans, nuts carry more iron.
6. Folate Folate is essential for the healthy growth of kid’s cells. Its lack can result in anemia. Foods like whole grain, lentils, spinach, asparagus, sprouts, etc., are rich in folate level.
7. Fiber Fibre helps with bowel regulation in kids and reduces the risk of heart diseases and cancer. Whole grain, nuts, lentils, kidney beans are fibrous foods.
8. Vitamin-A Vitamin A helps in achieving healthy eyes, skin and prevents infection. Carrots, spinach, cabbage, egg, fish oils, etc., are high in vitamin A.
9. Vitamin C Vitamin C works on strengthening the body cells, walls of blood vessels, heal wounds. Citrus fruits, tomatoes, papaya, spinach, broccoli are rich in Vitamin C.
You can contact Childventures to know more about how to help kids grow in healthy ways.