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Introduction Have you seen a sudden change in the behaviour of your child? Has he/she stopped going out of the house? Is your child irritable all the time? If this is the case, your child might be a victim of school stress. What is stress?
Any external or internal activity which causes the human body to respond in a way that results in mental or physical tension is called stress. School stress means any development in the school premises which is not pleasing to the children and is causing discomfort to them.
What Causes School Stress? Excessive homework Poor organizational skills Examinations and results
No time to unwind and relax Improper sleep Fear of participating in the class
Difficulties in fulfilling the expectations of the parents and teachers Transition to a new environment
Peer pressure
What are The Symptoms? Impatience and irritation Change in appetite and sleep patterns Bed wetting Sudden withdrawal from friends and school activities Negative thoughts
Poor grades in school
What are The Effective Ways to Deal with It? 1. Communicate: Open the lines of communication so that your child can tell you anything and everything. 2. Sleep well: A good and sound sleep is the key to de-stress and stay calm. 3. Relaxation is the key: Yoga and deep breathing exercises help the child to relax and be with himself/herself for a couple of minutes during the day. 4. Stop criticism: Accept your child the way he/she is. Don’t compare and criticize. 5. Limit the use of gadgets: Technology shouldn’t be used at the cost of family time. 6. Avoid extra classes: Avoid such classes after school and let the bond between siblings and family members thicken.
Contact us Give your child a break by getting him/her enrolled for activities at Childventures Early Learning Academy where learning happens with love and care. Our specially designed curriculum and early learning programs offer the perfect learning environment for children and make early childhood education interesting and interactive.
Give your child memories which he/she will cherish for years to come. For further help and assistance, you can reach out to https://childventures.ca or make a call on 905.332.7539 or 877.797.9534.