5 S I M P L E WAY S TO OVERCOME YOUR CHILD'S FEARS
INTRODUCTION As a parent, you do not have to despair and feel hopeless about your child’s fears as anxiety and phobias are extremely real and common for a lot of children. To help your child deal with anxiety, there are many things that you can do. You may start with teaching your child the skills they need to cope with anxiety so that they do not feel paralyzed by it.
5 SIMPLE WAYS TO OVERCOME YOUR CHILD'S FEARS ď śBe sensitive to your child's feelings. To you, it might seem odd that they are going through anxiety and fear fear over something that seems trivial to you, but to them, it feels like a real fear and you need to understand understand that and be supportive. Encourage your child your child to talk to you and let them know that you are are there for them, and never punish them for how they they feel. ď śDo not cater to whatever fears your child fears. For example, if you are taking a walk with your child and you and you approach a dog, and your child has a fear for for dogs, do not cross over to the other side of the road road specifically to avoid the dog. If you do that, the the message you are sending to the child is that indeed indeed dogs are something that should be feared. Instead, support the child as you come close to the
5 SIMPLE WAYS TO OVERCOME YOUR CHILD'S FEARS Teach your child the techniques that will help him or her cope with the anxiety better. Relation techniques and breathing exercises can help your child become calmer, and therefore reduce their anxiety levels. When your child becomes anxious or you notice a rise in her anxiety, reinforce calmness in yourself. Encourage the child to face the situation that is making them anxious and uses positive reinforcements that will communicate to the child the child that they can overcome this new challenge that they have to deal with. deal with.
Encourage your child to take part in activities that they enjoy. Physical activity and exercise have been proven to release stress, so the less stressed your child is, child is, the less the anxiety levels will be.
CONTACT US Parents should not feel hopeless when it comes to helping their children deal with anxiety, help is available.
Enroll your child in early learning education programs at for their overall physical, emotional and social development.