Chiltern View Magazine - January/February 2023

Editors’Letter

Welcome to the January/February issue of Chiltern View magazine.

Happy New Year to everyone! We do hope you all managed to have a lovely time over the festive season. For many, it would have been the first time in a couple of years or so that people could meet and celebrate properly together. We do hope you were able to make the most of it.

And. so here we are now in January 2023. The start of a new year often gives time for contemplation of the year before or perhaps thinking ahead, often through the tradition of making resolutions. We wonder if you have made any and whether you will manage to stick with them. For us it is often the same; to get healthier by eating better and exercising a little more, but there’s always so many chocolates left over after Christmas.

Information for Advertisers

Copy Deadline: 1st August, 1st Oct, 1st Dec, 1st Feb, 1st April and 1st June.

Advertising rates - from £32 plus VAT per issue (based on a 16th page advertisement on a 3 issue booking).

Discounts available: For 3 and 6 issue packages. Contact us: Email us at salesprv@live.co.uk or call 07712 816336 / 07500 048230

As this time of year tends to be a bit cold and grey, why not consider booking a holiday somewhere warm and sunny. Spear Travels have a great article about places to visit in Greece on page 14. You could also embrace the outdoors by enjoying a good walk – wrap up warm though! We have a new one each issue, kindly sent across to us by The Chiltern Society (page 54). Hartwell also have some great tips on how to fully embrace nature, to help stay positive if you’re feeling those January blues (page 48).

With the cold weather that this time of year brings, we should also spare a thought for those less fortunate, who may even be homeless. We have an article from Wycombe Homeless Connection on page 52, where you can read about the brilliant work they do and the difference they can make.

Until next time.

Distribution - We print and distribute 24000 Chiltern View magazines and deliver free to homes and businesses in the local area from Stokenchurch/Lane End through to Princes Risborough/Chinnor and across to Thame and Long Crendon and surrounding villages every two months. Full details and map available to view on our website www.chilternviewmagazines.co.uk

The magazine is available to view online at www.chilternviewmagazines.co.uk

Whilst Chiltern Directories aim to provide a quality publication for local reference it cannot be held responsible for the services or reputation of any of the advertisers or for any content of advertisements or editorial herein. Reproduction in whole or in part is strictly prohibited without prior written permission from the publishers. The magazines are produced on paper sourced from FSC approved paper mills and printed using vegetable based inks. They are happy to be recycled but please pass to a friend first.

Meet the Team

www.chilternviewmagazines.co.uk

Coralie - Editor Steph - Production Connor - Distribution and Social Media Niamh – Distribution and Admin Mat - Design

Coralie

UNBLOCK – INSTALL – MAINTAIN

Contact Glenn on: Tel: 01494 482465 Mob: 07535 644363 / 07950 403094 Email: info@drainsanddownpipes.co.uk Web: www.drainsanddownpipes.co.uk

Home Counties Loft Ladders, Quality You Can Trust!

These days most homeowners suffer from a lack of storage space. So many precious items that need to be kept – but where to store it all? That’s where Home Counties Loft Ladders come in.

These days most homeowners suffer from a lack of storage space. So many precious items that need to be kept – but where to store it all? That’s where Home Counties Loft Ladders come in.

The company, based locally, offers homeowners the opportunity to maximise their storage space with a loft ladder, 50sqft of boarding and

in less than a day from just £444 ! But it’s not just the affordability of the package that makes Home Counties

The company, based locally, offers homeowners the opportunity to maximise their storage space with a loft ladder, 50sqft of boarding and in less than a day from just £444 ! But it’s not just the affordability of the package that makes Home Counties

Loft Ladders stand out, as manager Jamie Oakley explains: ‘Our

Loft Ladders stand out, as manager Jamie

watchwords are Quality, Integrity and Value. Quality in the materials that we use for all our installations and the fact that all our loft packages

watchwords are Quality, Integrity and Value. Quality in the materials that we use for all our installations and the fact that all our loft packages

- that simply wouldn’t happen if we didn’t adhere to our overriding principles.

- that simply wouldn’t happen if we didn’t adhere to our overriding principles.

every installation we carry out!’

every installation we carry out!’

tradesmen, so our customers are assured of the best job.

tradesmen, so our customers are assured of the best job.

Integrity in that we will turn up at the time we say and make sure the house is spotless when we leave, and value in that we offer our services at a price people can afford.

Integrity in that we will turn up at the time we say and make sure the house is spotless when we leave, and value in that we offer our services at a price people can afford.

Our business relies on referrals and we get a huge amount of our calls from people who have been referred to us by our existing customers

Our business relies on referrals and we get a huge amount of our calls from people who have been referred to us by xisting cust

At the end of the day the old adage that happy customers lead to more happy customers is true and we work hard to make that happen for

At the end of the day the old adage that happy customers lead to more happy customers is true and we work hard to make that happen for

So, if you want to make use of your loft space, call Jamie free on 0808 301 9558 and he’ll be happy to pop round and give you a no obligation quote so you too can make use of your loft!

So, if you want to make use of your loft space, call Jamie free on 0808 301 9558 and he’ll be happy to pop round and give you a no obligation quote so you too can make use of your loft!

salesprv@live.co.uk

Cloudy2Clear, A Local Family Service With A Smile

Established for over 16 years, Cloudy2Clear windows have become the UK’s leading company for domestic glass replacement. Customers are no longer needing to replace their complete window frames, instead, now they can join over 320,000 happy customers and have their glass replaced and/or upgraded in an affordable and ethical manner. Remember, a failed glazing unit may no longer provide you with the protection you need or be energy efficient. Why not spend a few minutes checking your home to see if you have any failed double glazing? If you act now you can avoid any future costly problems.

Established for over 16 years, Cloudy2Clear windows have become the UK’s leading company for domestic glass replacement. Customers are no longer needing to risk their windows by using the dreaded double glazing cowboy down the road, instead, now they can join over 320,000 happy customers and have their glass replaced in an affordable and ethical manner. Remember, a failed glazing unit may no longer provide you with the protection you need or be energy efficient. Why not spend a few minutes checking your home to see if you have any failed double glazing? If you act now you can avoid any future costly problems.

When talking to Trevor & Wendy Skidmore the owners of Cloudy2Clear Northampton & Oxford it became clear that these values have been held for over 15 years. Since buying the local franchise in 2006 they have remained true to their core values of supporting the local community whilst introducing their 2 sons Lloyd & Ross & daughter-in-law Lori into the family business along with Dan, Mark & Jo as demand for their service has grown.

When talking to Trevor & Wendy Skidmore the owners of Cloudy2Clear Northampton & Oxford it became clear that these values have been held for over 15 years. Since buying the local franchise in 2006 they have remained true to their core values of supporting the local community whilst introducing their 2 sons Lloyd & Ross & daughter-in-law Lori into the family business along with Dan, Tom, Lewis & Jo as demand for their service has grown.

The Cloudy2Clear service only requires the glass to be replaced and not the whole window once the unit has failed. Trevor commented “Cloudy2Clear were able to assist our community through the last financial crisis in 2008 due to the

The Cloudy2Clear service only requires the glass to be replaced and not the whole window once the unit has failed. Trevor commented “Cloudy2Clear were able to assist our community through the last financial crisis in 2008 due to the

savings that can be made in using our service. Unfortunately we might be going through something similar again soon and the public can rest assured that we will be there to help once again”.

savings that can be made in using our service.

Unfortunately we might be going through something similar again soon and the public can rest assured that we will be there to help once again”.

For a free quotation please call 0800 61 21 118 or visit www.cloudy2clear.com

For a free quotation please call 0800 61 21 118 or visit www.cloudy2clear.com

All C2C employees operate a strict social distancing policy.

All C2C employees operate a strict social distancing policy.

HAMPDEN MASONIC LODGE in THAME

Freemasonry is a non-profit organisation which is heavily involved in supporting charity and other community services.

It has no political or religious affiliation.

It endeavours to give men a sense belonging, to help others, to inspire and challenge them to practice the core values we celebrate –Integrity, Friendship, Respect, Charity –in both their private and public lives.

If you would like to find out more contact.

secretary.hampden@oxfordshirefreemasons.org

Beautiful Greece

A beautiful blend of modern hospitality and ancient history, Greece has been a holiday favourite for generations.

We were recently asked, what are the most popular destinations for 2017? Spain, Italy and the Canaries remain high on the list, but increasing numbers of travellers are venturing further afield with the biggest growth seen in cruising – both river and ocean.

It conjures up thoughts of sugar cube houses and azure blue waters leading out to the Aegean Sea. With hot weather in the summer and mild weather in the spring and autumn, relaxation and adventure can be combined at almost all times of the year. Here, we tell you about two of our top Greek islands…

Rhodes

So what is the appeal of this growing type of holiday? Could it be that you can meander along the rivers of the world or set sail on the oceans, visiting popular ports and sampling the delights of each destination which might determine whether you return for a longer stay in the future. Maybe it is the amazing standard of cuisine that you will find on most cruise ships, where every meal is another gourmet adventure, or could it be the luxurious surroundings you enjoy with a glass of wine on deck taking in the scenery around you; the best of all – cruising offers fantastic value for money!

Adorned with a stunning coastline and steeped in history, Rhodes is the largest of the Dodecanese islands. Declared a World Heritage Site by UNESCO, Rhodes Old Town is a must-visit; considered the largest and best preserved fortified city in Europe,

Now let’s explore some of the wonderful places you can visit.

RIVER CRUISES

Each day is spent meandering through sublime scenery, dotted with fairytale castles, lush vineyards, medieval towns and hillside villages. There are optional guided coach and walking excursions, providing an insight into the local culture, architecture and history. Excursions are, of course, optional as you may prefer to sit back on the sundeck and watch the world go

admire architecture from the Hellenistic, Ottoman, Byzantine and Italian periods. In fact, there are over 200 streets and alleyways that still have no name! Soak up the warm atmosphere and meander around the small streets, before walking the city walls for beautiful views. At least a full afternoon is recommended here. For some down time, make your way to the golden sands of quaint Pefkos – one is the island’s most peaceful settings. Lindos is a favourite too, where beautiful white buildings hug a hillside that overlooks a white sandy beach. The rooftop bars here have incredible views or, if you’re feeling adventurous, take a walk up to the archaeological site of the Lindos Acropolis.

by, but then you may be wondering what you are missing. The most popular cruises are The Rhine and The Danube with visits to Nuremberg, Budapest, Amsterdam and Prague to name a few. Choose a 7 or 8 day shorter cruise or up to 16 nights if you really want to explore. Let’s not forget The Douro (for Portugal) and The Volga (for Russia) where you can enjoy the wonders of these two wonderful countries.

OCEAN CRUISES

Crete

With over 650 miles of coastline, Crete is the biggest of the Greek islands and has an array of beautiful beaches and historical sights. To the east are the beaches of Lasithi, which are nearby the cosmopolitan towns of Elounda and Agios Nikolaos, perfect for soaking

up the sun followed by a spot of shopping and lunch. To the west, the Chania area has blue flag beaches and a historical old town; enjoy a bite to eat at one of its many al fresco restaurants, before visiting the Venetianbuilt Firkas Fortress which overlooks the harbour. With rural tavernas at every turn, many of which offer freshly caught seafood and excellent local wine, this is a destination that offers a real taste of village culture.

The world is your oyster – amazing destinations travelling on state of the art ships – the ultimate in luxury. If you have never cruised before, you can now take a sampler cruise for a couple of nights to see if you enjoy the experience! We are pretty certain you will. Life on the ocean wave really is an exhilarating experience – you can choose one of the smaller ships where luxury and personal service are second to none, or cruising for families, where great value for money can be had with deals for children travelling with adults. Many of the ships have Kids and Teenage clubs, featuring activities such as climbing walls, wave machines and many more so your kids are never bored!

Choose The Caribbean, Europe, the Mediterranean or the Far East, all of which are now at your fingertips.

CRUISING IS A DELIGHTFULLY AFFORDABLE OPTION – for expert advice and to get a quote call Spear Travels – specialists in cruising.

Tempted? Be sure to give us a call today on 01844 217228 for more details or visit us instore at 5 Greyhound Walk, Thame, OX9 3DY and we can help you find your perfect trip.

Please mention ‘Chiltern View - Risborough’ when replying to adverts

Pink Floyd, Simon & Garfunkel, plus some cake and history!

Pulse Play the Music of Pink Floyd Friday 13th January at 7.45pm

Pulse is one of the best tribute bands to the iconic music of Pink Floyd, playing to sell-out audiences wherever they appear. Playing all the famous songs such as Another Brick in the Wall, Arnold Layne, Comfortably Numb, the whole of Dark Side of the Moon, See Emily Play, Shine on You Crazy Diamond and many more. The band is made up of some brilliant musicians - not to be missed by any Pink Floyd fan.

Tickets £18

The Last Crumb Friday 20th January at 7.45pm

Love is full of bad ideas but cake makes everything better!

Written and directed by Tobias Nicholls, this comedy is set

in and around a cake shop. Everyone must decide what their heart truly wants ... lemon meringue or chocolate fudge! A case of mistaken identity turns lives upside down - hearts will flutter, and tears will roll. Plus - a FREE sweet treat for everyone in the interval!

Tickets £12

Simon & Garfunkel Through the Years Saturday 28th & Sunday 29th January

Critically acclaimed as one of the greatest tribute shows in the world, the show has toured extensively, receiving standing ovations and selling out theatres night after night. Fronted by Dan Haynes and Pete Richards, the show features all the iconic songs, including The Sound of Silence, Mrs Robinson, The Boxer and Bridge Over Troubled Water. Without doubt the most authentic tribute to Simon & Garfunkel touring today.

Tickets £20

Email

Florence

‘Flo’

Smith: Now and Then Saturday 4th February

The show is based on the book by Christopher Saul and taken from the real-life audio recordings he made of his paternal grandmother, Flo Smith. Flo told of her Victorian childhood, her marriage to a young man later seriously wounded in the First World War, her struggle to put food on the table for her children in the 1930s, and her harrowing experiences of the London Blitz. Tickets £14.50, £13.50 (concessions)

• Book online at www.thameplayers.co.uk or from the Information Centre at Thame Town Hall (check website for opening times).

• Follow us on Twitter.com/ thametheatre, Facebook. com/thametheatre and Instagram.com/ thameplayers

Local

*

www.chilternviewmagazines.co.uk

G i v e y o ur s k i n a f r esh s t a r t this year

A FACIAL TREATMENT AS UNIQUE AS

INTRODUCING THE HYDRO2 FACIAL

Ageing is inevitable, with many of us looking to delay its effects for as long as possible. Lucky for you, our HydrO2 facial treatments are great for targeting signs of ageing.

Dubbed the ultimate #FiveStarFacial, our HydrO2 facial is a firm favourite with celebrities and is regularly featured in the national press. The seven technologies offer a complete, prescriptive approach providing extraordinary results. The HydrO2 facial provides hydration, oxygenation, anti-ageing, brightening, skin tightening and improves congestion – resulting in glowing, brighter, more youthful-looking skin.

It felt so nice to have a treatment that didn’t hur t. I didn’t have any redness or a sore face the next day, neither did my mum. My mum and I both loved it! We are really excited to see our end results duncan james, former blue singer and hollyoaks actor We offer free consultations for all of when booking to receive a complimentary

Dermaforce is the minimally invasive Microneedling/ RF treatment that significantly rejuvenates and repairs your skin. It’s a fantastic treatment for those looking to improve their skin’s appearance, including lifting and tightening, reducing lines and wrinkles, stretch marks and pigmentation with little to no downtime and optimal results after three treatments.

Nigel Slater’s Lamb Hotpot

Introduction

We’re getting to that time of the year when rustic food comes packed with extra appeal. Perhaps it’s the warmth, perhaps the fullness to see us through the winter months, or maybe we just want to treat ourselves when the weather outside is cold and inhospitable. Whatever it is, this lamb hotpot is simple to put together and a perfect cosy dinner for two on a cold day. Serve with some simple greens and you have something resembling perfection.

Ingredients

(serves six-eight)

• 4 thick lamb neck chops

• plain flour, for dredging

• good glug of fruity olive oil

• 3 onions, peeled and cut into wedges

• 2-3 large parsnips, peeled and cut into sixths

• 6 large, juicy garlic cloves, peeled, cut in half

• salt and freshly ground black pepper

• 6-8 fresh rosemary sprigs

• 6-8 small potatoes, cut in half

Method

1. Preheat the oven to 170°C/350°F/Gas mark 4.

2. Lightly dredge the lamb chops in the flour. Heat the oil in a shallow ovenproof

pan with a lid, then add the lamb chops and cook until browned on both sides. Remove the lamb from the pan and set aside. Add the onions, parsnips and garlic to the same pan and cook for 2-3 minutes. Season well with salt and freshly ground black pepper and add the rosemary. dusting of icing sugar.

3. Return the lamb chops to the pan, tuck the potatoes around the chops, season well with salt and freshly ground black pepper and pour in just

enough water to cover the pan contents. Cut out a circle of greaseproof paper the same size and shape as the inside of the pan. Place the paper circle over the lamb and vegetables, then cover the pan with the lid.

4. Cook in the preheated oven for an hour or so, until the meat is tender.

Chinnor

Wednesdays 9.30am & 11am Chinnor Community Pavilion Playing Fields Chinnor OX39 4PU

Contact Claire on 07985 629123

Thursdays 5.30pm & 7pm St. Andrews School Station Road Chinnor OX39 4PU

Contact Charlotte on 07932 949599

Princes Risborough

Wednesdays 5.30pm & 7pm

Baptist Church 42 Bell Street Princes Risborough HP27 0AD Contact Charlotte on 07932 949599

Thame

Wednesdays 5.30pm & 7pm Thame Snooker Club 1A St Andrews Court Wellington Street Thame OX9 3WT Contact Fiona on 07963 131419

Fridays 9.30am & 11am

Thame Snooker Club 1A St Andrews Court Wellington Street Thame OX9 3WT Contact Fiona on 07963 131419

A Pawfect Year

New Year’s resolutions your beloved pooch will really appreciate.

The start of each year is the time when we make pledges to our own health and wellbeing for the months ahead, but as a valued member of the family, it’s important to ensure you don’t leave your delightful dog out of the equation!

ONE Walk the walk

Whether you’ve got shortlegged shih tzu or longlimbed lurcher, dogs need regular walks.

It’s not just about exercise, but also about maintaining mental stimulation as dogs explore their world through scents and rely on new fragrances in the same way you crave a new book or daily crossword. They also like to socialise and meet other four-legged pals. So, get the walk in.

Non-moulting breeds rely on regular trips to the groomers to maintain their luscious coats, but every dog needs a brush once in a while, not to mention claws being clipped and if you’re really conscientious, the occasional toothbrush.

water bowl in the dishwasher occasionally.

FIVE

Ensure you insure No-one likes to imagine anything bad happening to their beloved pet but having insurance in place will soften the blow of any sudden illness or accident.

THREE Buy the good grub

These days you can buy your best buddy all kinds of gourmet fare, but it isn’t necessary to spend a fortune if you don’t have the money.

With wet food, a high meat content is always preferable and a combination of this with dry meal is often a good way to keep your pups from an upset tummy. Carrots are a great snack occasionally along with good quality treats.

FOUR Be alert to bedding

Vet fees can be exorbitant, while insurance excess fees and monthly rates rise as your dog gets older, so insure when your dog is young if possible and maintain the policy for maximum peace of mind.

The same goes for vaccinations and other monthly medications that your poochie needs –from worming to tick and lungworm pills, prevention is always better than cure.

SIX

TWO Brush up on grooming

Your dog may run for cover at the mention of the word ‘bath’, but they’ll always look grateful afterwards.

Dogs get a bad rep when it comes to personal hygiene, but really it is us, their human companions, who are responsible for keeping them clean and happy. So wash their beds, replace their chew toys when they become too worn out, and throw their

Pledge

to

pet Petting pooches and generally showering your pup with love is proven to lower stress levels in both humans and canines alike.

So don’t be shy - let your dog know just how grateful you are to have them.

To advertise here please email salesprv@live.co.uk

Simply Bookkeeping of Thame

A B C AYLESBURY

A B C AYLESBURY BULLION COMPANY

BULLION COMPANY

The Family Of Jewellers

The Family Of Jewellers

Jewellery designed and produced to your specifications, or choose from our extensive range of new, secondhand and antique pieces.

A B C

A B C

AYLESBURY BULLION COMPANY

The Family Of Jewellers

AYLESBURY BULLION COMPANY The Family Of Jewellers

Grace

• Diamond merchants (certified stones always available)

• Antique restorations

Jewellery designed and produced to your specifications, or choose from our extensive range of new, secondhand and antique pieces.

• Hand engraving

• Diamond merchants (certified stones always available)

• Antique restorations

• Hand engraving

• Valuations: insurance and probate (carried out on the premises)

• Insurance claims advisors

carpentry & building gcb

• Complete repair service

• Valuations: insurance and probate (carried out on the premises)

All aspects of carpentry and building work undertaken A friendly, reliable and trustworthy service

• Insurance claims advisors

• Complete repair service

Servicing of Rolex, Tag, Omega, Raymond Weil, Gucci etc.

Batteries fitted and waterproof testing carried out on the premises.

Tel: 01494 482787 Mob: 07725 328 049 Email: grace.gcb@outlook.com

Servicing of Rolex, Tag, Omega, Raymond Weil, Gucci etc.

Batteries fitted and waterproof testing carried out on the premises.

Top prices paid in cash for antique and modern jewellery, watches (especially Rolex), coins, gold, silver, platinum and scrap precious metals. Part exchange available.

Jewellery designed and produced to your specifications, or choose from our extensive range of new, secondhand and antique pieces.

Jewellery designed and produced to your specifications, or choose from our extensive range of new, secondhand and antique pieces.

• Diamond merchants (certified stones always available)

Top prices paid in cash for antique and modern jewellery, watches (especially Rolex), coins, gold, silver, platinum and

• Diamond merchants (certified stones always available)

• Antique restorations

• Antique restorations

• Hand engraving

• Hand engraving

Jewellery designed and produced to your specifications, or choose from our extensive range of new, secondhand and antique pieces.

• Valuations: insurance and probate (carried out on the premises)

• Valuations: insurance and probate (carried out on the premises)

• Insurance claims advisors

• Insurance claims advisors

• Complete repair service

• Diamond merchants (certified stones always available)

• Antique restorations

• Hand engraving

Servicing of Rolex, Tag, Omega, Raymond Weil, Gucci etc. Batteries fitted and waterproof testing carried out on the premises.

• Valuations: insurance and probate (carried out on the premises)

• Complete repair service Servicing of Rolex, Tag, Omega, Raymond Weil, Gucci etc. Batteries fitted and waterproof testing carried out on the premises.

• Insurance claims advisors

• Complete repair service

Top prices paid in cash for antique and modern jewellery, watches (especially Rolex), coins, gold, silver, platinum and scrap precious metals. Part exchange available.

Servicing of Rolex, Tag, Omega, Raymond Weil, Gucci etc.

Batteries fitted and waterproof testing carried out on the premises.

Top prices paid in cash for antique and modern jewellery, watches (especially Rolex), coins, gold, silver, platinum and scrap precious metals. Part exchange available. 11a High Street, Aylesbury, Bucks, HP20 1SH Tel: 01296 423198 www.aylesburybullion.co.uk

Top prices paid in cash for antique and modern jewellery, watches (especially Rolex), coins, gold, silver, platinum and scrap precious metals. Part exchange available.

11a High Street, Aylesbury, Bucks, HP20 1SH Tel: 01296 423198 www.aylesburybullion.co.uk

New Year, New Book!

This month, four books that will lead you into 2023.

A Nation of Shopkeepers: The Unstoppable rise of the Petite-Bourgeoisie by Daniel Evans

Lifting the lid on the UK’s modern class structure, Daniel Evans’ forthcoming book, A Nation of Shopkeepers: The Unstoppable Rise of the Petite-Bourgeoisie, focuses on the class of people existing between the working class and the bourgeoisie – those shopkeepers, small-time landlords and self-employed artisans who were expected to be swallowed up by monopoly capitalism, but who’ve actually grown in recent years. Referring to them as a “mysterious class”, he investigates what their seemingly unstoppable rise might mean for the Left.

Published by Repeater Books on February 14th

You Are Not Alone by Cariad Lloyd

Cariad Lloyd losing her father at 15 inspired her awardwinning podcast, Griefcast, in which she talks to celebrities about navigating their own experiences of loss. In You Are Not Alone, the comedian and writer explores society’s reluctance to talk about death and its impact. Amid stories from those

she’s interviewed, including Stephen Mangan, Sara Pascoe, and Adam Buxton, are Lloyd’s own thoughts on therapy and friends as, amongst other things, she debunks ‘the five stages of grief’ in appraising loss and heartache in all its unexpected forms. Published by Bloomsbury on January 19th

8 Rules of Love by Jay Shetty Jay Shetty, author of the no.1 New York Times bestseller

Think Like a Monk, offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science.

Instead of presenting love as an ethereal concept or a collection of cliches, Shetty lays out specific, actionable steps to help you develop the skills to practise and nurture love better than ever before. He shares eight rules, each teaching and empowering, detailing how to win or lose together, how to define love, and why you don’t ‘break’ in a breakup, and more.

on January 31st.

Look Both Ways by Linwood Barclay

The latest breakneck thriller from powerhouse writer Linwood Barclay introduces us to Sandra Montrose, who hasn’t been the same since her husband died after he fell asleep at the wheel of his car, leaving her a single mother to Archie and Katie.

When, in an experiment, the cars on Garrett Island are switched for driverless vehicles called Arrivals. Sandra is hesitant. Sure enough, as the day of the big reveal gets underway, a member of the press has gone missing and there are rumours of industrial sabotage.

Shortly afterwards, the sleek driverless cars stop taking orders. In fact, they have rules of their own and start targeting the trusting residents of Garrett Island.

Published by Harper Collins on February 3rd

Make a commitment to great live entertainment!

If your New Year’s resolution is to enjoy some feel-good nights out, Aylesbury Waterside Theatre can help!

Sally, Knock On Wood and many more! (Mon 30 – Sat 4 Feb).

Kick away the January blues with smash-hit musical, The Commitments. Starring Coronation Street’s Nigel Pivaro, perhaps best known as lovable rogue Terry Duckworth. The production features an impressive catalogue of more than 20 soul classics including Night Train, Try A Little Tenderness, River Deep, Mountain High, In The Midnight Hour, Mustang

Standby drama lovers for JB Priestley’s classic thriller – An Inspector Calls. Winner of a total of 19 major awards, the production is directed by world-renowned theatre and film director Stephen Daldry. Catch the gripping tale for one week only Tue 14 – Sat 18 Feb. There’s also a chance to see one of the nation’s favourite movies live on stage when Shawshank Redemption arrives Mon 3 – Sat 8 Apr. The play examines desperation, injustice, friendship and hope behind the claustrophobic

bars of a maximum-security facility. The Waterside regularly treats us to awardwinning musicals and good news – the New Year is no exception!

From the black comedy rock musical, Heathers, Tue 30 May – Sat 3 June, to the show that will have you time-warping the night away - the Rocky Horror Show and a dance spectacular with Strictly Ballroom in the summer, musical lovers will be spoilt for choice!

Remember you can check out the Waterside’s full spring/summer programme online at atgtickets.com/ Aylesbury.

Check online at atgtickets.com/Aylesbury* for a full list of forthcoming events and to book your tickets. (*Fees apply)’.

Competition Time

Your chance to enjoy a night of pure soul!

For your chance to win 2x tickets to The Commitments on Mon 30 Jan at 7.30pm simply complete the name of this classic Motown record: What becomes of the broken A) Vase B) Bones

Email your answer to Coralie at coralie@chilternviewmagazines.co.uk by Monday 23rd January 2023.

ACROSS DOWN

ACROSS

Cost to take the law in performance (8)

End protest (6)

Cryptic Crossword

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

Carol covers part of the house which is rocking. (8)

Airline to express disapp roval before new primate (6)

Bear north – diversion is terrible (9)

ACROSS DOWN

ACROSS DOWN

Dandy starts s inging satisfactorily (5)

1 Rises for chaps mending cistern outside (10) 1 Measure a headless bird (4) 6 Regularly indulges in doing nothing (4) 2 Central court circular composed for 10 Not straightforward remedy, with few several subjects of course (9) included (5) 3 Helping those trying to get a seat (14)

Lost election and a car speeding up (12)

Brilliant retur n to Ulster can lead to a climb down. (12)

Avoid most of the music. (5)

11 Skill of priest swimming in the river (9) 4 Recluse turned up a watch in eastern 12 Hairstyle seen on the farm (8) England (7) 13 Relative reportedly in France (5) 5 They used to be in a pool (7)

Exploit coming to the river (9)

An expert knows these (6)

Bodies in far off places without a group of drugs (8)

Happen to eat food as a reside

Step in some dirt, since retur ned (6)

Supplement a religious man and finish with hesitation. (8)

Job with a student of letters. (6)

Burning to get off. (6)

Rises for chaps mending cistern outside (10) 1 Measure a headless bird (4) Regularly indulges in doing nothing (4) 2 Central court circular composed for Not straightforward remedy, with few several subjects of course (9) included (5) 3 Helping those trying to get a seat (14) Skill of priest swimming in the river (9) 4 Recluse turned up a watch in eastern Hairstyle seen on the farm (8) England (7) Relative reportedly in France (5) 5 They used to be in a pool (7) Cell around Newcastle – an old city one (7) 7 Get up and go on a jaunt (5) Most upset some builders add estimates (7) 8 School for Watson? (10) Lay a carpet before returning to regret (7) 9 Nanny for these girls (14) Shake a milk container. Be quiet first (7) 14 Battle date (10) He pays the landlord, don’t start to go in (5) 17 Cook was in it so try harder (9) It’s tightly stretched and regularly beaten (8) 19 Comparatively colourful part of the Vital messages sent. I altered this section (9) boat one included (7) Wear blue nightwear to bed here, finally (5) 20 Sound of tramping in mud, which, to a Hazel, perhaps, removed the case from a Frenchman, is found in school. (7) town in Somerset (4) 22 Smack volunteers to set out (5) Players train carthorses (10) 24 It helps one concentrate in France (4)

Cat that is getting ever rarer initially. (5)

Pip heard following party surrender. (7)

Ships succeed in capturing a crew member. (9)

Abstruse, weird coteries. (8) Headless smart fish is a sensation. (8) 8

15 Cell around Newcastle – an old city one (7) 7 Get up and go on a jaunt (5) 16 Most upset some builders add estimates (7) 8 School for Watson? (10) 18 Lay a carpet before returning to regret (7) 9 Nanny for these girls (14) 20 Shake a milk container. Be quiet first (7) 14 Battle date (10) 21 He pays the landlord, don’t start to go in (5) 17 Cook was in it so try harder (9) 23 It’s tightly stretched and regularly beaten (8) 19 Comparatively colourful part of the 25 Vital messages sent. I altered this section (9) boat one included (7) 26 Wear blue nightwear to bed here, finally (5) 20 Sound of tramping in mud, which, to a 27 Hazel, perhaps, removed the case from a Frenchman, is found in school. (7) town in Somerset (4) 22 Smack volunteers to set out (5) 28 Players train carthorses (10) 24 It helps one concentrate in France (4)

1 Rises for chaps mending cistern outside (10) 1 Measure a headless bird (4) 6 Regularly indulges in doing nothing (4) 2 Central court circular composed for 10 Not straightforward remedy, with few several subjects of course (9) included (5) 3 Helping those trying to get a seat (14) 11 Skill of priest swimming in the river (9) 4 Recluse turned up a watch in eastern 12 Hairstyle seen on the farm (8) England (7) 13 Relative reportedly in France (5) 5 They used to be in a pool (7) 15 Cell around Newcastle – an old city one (7) 7 Get up and go on a jaunt (5) 16 Most upset some builders add estimates (7) 8 School for Watson? (10) 18 Lay a carpet before returning to regret (7) 9 Nanny for these girls (14) 20 Shake a milk container. Be quiet first (7) 14 Battle date (10) 21 He pays the landlord, don’t start to go in (5) 17 Cook was in it so try harder (9) 23 It’s tightly stretched and regularly beaten (8) 19 Comparatively colourful part of the 25 Vital messages sent. I altered this section (9) boat one included (7) 26 Wear blue nightwear to bed here, finally (5) 20 Sound of tramping in mud, which, to a 27 Hazel, perhaps, removed the case from a Frenchman, is found in school. (7) town in Somerset (4) 22 Smack volunteers to set out (5) 28 Players train carthorses (10) 24 It helps one concentrate in France (4)

Tailless animal with style. (4) 20 Vetoed reform many initially w 21 Reportedly bearing fruit under 22 First person in Paris lifts a bit o junk and throws it overboard. 25 A patient person. (5)

Win a copy of Cracking Cryptics by Tony

Swelling the way you used to be. (4)

Business editor is worried. (9)

Some possess no reliable backup for plane parts. (8)

Solve this clue - It’s being with clever engineering Email your answer to at thameview@live.co.uk

Entries to be received 28th September 2015.

Where do you hold stress in your body?

For many of us, we hold it in our shoulders, head, neck, and jaw.

Try these tips to help you relieve tension:

#1.

Posture

Make sure you are strengthening your postural muscles regularly, bringing your head back over your shoulders, shoulders over your hips – keeping a long, tall spine.

#2.

Regular Movement

Helps stretch and lengthen your body and spine to take pressure off your joints. You can do this throughout the day and before and after any further exercise, to help soften

the muscles that get tired after a long day.

#3. Work Space

The way you stand, sit, drive or even walk can be impacting your health in ways we can call, ‘difficult habits’. Our posture affects the way we breathe and our health. Osteopathy helps treat the underlying factors, such as the instability of the joints and the associated inflammation. Once the pain is reduced, specific exercises and specialised osteopathic techniques are utilised to achieve lasting relief.

Osteopathic Treatment that are available: Soft tissue techniques, manipulation and stretching

spine to correct the relevant area in the spine to reduce pain, as well as Cranial Osteopathy.

Lifestyle modifications; Improving posture and movement patterns to reduce stress on the body. Alongside Osteopathy, David provides:

• Prevention Advice

• Acupuncture

• Stretching and strengthening

• Exercise Prescription

• Postural retraining

• Ergonomic & Best Practice assistance

Osteopathy aims to solve pain; by diagnosing the cause, then using treatment to facilitate the balance of your tissues.

Best wishes, David

Be who you’ve always been... a keen gardener

At Ridley Manor care home being a keen gardener doesn’t stop when you make the journey into care. Bring your life with you to a place you can call home.

Award winning, person centred care for over 40 years. If you’re considering care for yourself or a loved one call 01494 370 357.

Trusted to care.

Ridley Manor care home High Wycombe careuk.com/ridley-manor

Hooray for Hedgehogs

They are the crowning jewels of the British countryside, but when it comes to conservation, hedgehogs aren’t out of the woods just yet.

In 2011 the first State of Britain’s Hedgehogs report highlighted the findings of several surveys that pointed to a widespread loss of our iconic and loveable hedgehogs (Erinaceus europaeus) over the previous 10 years. In 2020, hedgehogs were put on the International Union for Conservation of Nature (IUCN) Red List as vulnerable to extinction in Great Britain. A decade on from the original report, it is worth bearing in mind that estimating the number of hedgehogs nationally with a high level of certainty is not but scarce, presenting practical challenges in finding them. What does seem to be apparent though, is that hedgehogs in urban

areas have been increasing.

Most counts are from builtup places, often on public grassland such as playing fields and parks. The population of hedgehogs in gardens and other urban green spaces may be around 200,000-250,000, which suggests conservation efforts in these areas have been effective. This includes the creation of so-called ‘hedgehog highways’ – tunnels created between gardens –along with encouraging other hog habitats and wild areas in which they can thrive.

• It’s possible to make or buy a hedgehog home that acts as a safe hibernation site in the winter, and consider a secluded nesting box for a mother and her hoglets in summer.

• If you find a hedgehog you are concerned about, avoid picking it up as this may traumatise it, and instead call The National Hedgehog Society, or your local animal rescue centre for advice.

• Always check bonfire piles for hedgehogs just before you burn them.

Sadly, the news is less positive in rural areas. Data from three surveys, shows a falling population trend.

HOME HOGS

So, what can we do to help?

• Offer good quality hedgehog food, such as meaty cat or dog food, cat biscuits and water for them, especially in the run up to hibernation when they need to build up fat reserves to successfully make it through to the dry weather.

• Dispose of litter responsibility as hedgehogs can become trapped in discarded tins and wrappers.

• Build hog highways between gardens and make sure ponds have a slope as an exit.

• Take care on the roadshedgehogs are nocturnal so are out at night. A hedgehog’s natural defence mechanism is to roll into a ball, but this is no match for a vehicle.

Beat the January blues

Now that the highs of the festive season have come to an end, we find ourselves in the dreary throes of January. We’re back to the old routine and the days are cold, wet and miserable, which leaves many of us feeling down.

Thankfully there are ways to beat the January blues and get the happy hormones flowing.

Get outside and get moving Being in the great outdoors and around nature is an instant mood booster and stress reliever.

By taking things up a notch and exercising in the fresh air, it’s proven to improve self-esteem and energy and heighten serotonin levels. Why not give your garden a quick spruce up or even start planning your spring and summer beds?

Or go for a long walk in the countryside, a brisk stroll into town or take a cycle through our beautiful towns and villages.

Just getting outside in the natural light will make you feel great.

Brighten your home with fresh flowers

Not only do fresh flowers brighten your home, but they also lift your mood and ignite creativity.

medicinal herb for hundreds of years to aid digestion and also alleviate headaches. Just one sniff of its powerful scent is enough to invigorate and relax you.

Lavender helps eliminate nervous tension and is great for getting a more restful night sleep. Bring a few cuttings into the house to get that fresh, natural fragrance, add it to cakes or biscuit recipes or try making homemade lavender scented candles or soaps.

Having fresh flowers in your home has been linked to a reduction in anxiety and blood pressure and an increase in positivity.

Multiple studies prove that the colour, smell and act of giving flowers have a healing effect on recepients as they have an immediate impact on happiness.

Make someone’s day and give them a bunch of fresh flowers!

Rosemary has a host of benefits, including stress and anxiety relief, improved focus and memory, appetite stimulation, plus it has anti-inflammatory and painrelieving properties. Add it to your cooking, butter, oils and salts or create a new flavoured tipple by adding it to water along with lemons. However you choose to beat the January blues, you can find what you need at Hartwell Nurseries.

Happy gardening and Happy New Year.

Hartwell Nurseries, Ford Road, Stone Aylesbury, Buckinghamshire, HP17 8RZ 01296 747961

info@hartwellnurseries.co.uk www.hartwellnurseries.co.uk

Herbs to help you relax Mint

has been used as a

To advertise here please email salesprv@live.co.uk

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Groups

We are excited to be able to help promote our community groups again. Please visit www.chilternviewmagazines.co.uk/ events/ for further information.

Risborough U3A for the retired and semi-retired. Make new friends and learn new things together. We have around 30 interest groups examples are Antiques and Collectables, Badminton, Bridge, Theatre, Ukulele, Short Mat Bowls, German, History, Textiles, Travel, Walking, Books and Book Reading. See our website risboroughu3a.org.uk to find out more.

Thame Choral Society will be holding a workshop on Saturday February 4th 2022. We will cover Hadyn's Nelson Mass and Handel's Zadok the Priest and the workshop will run from 10am-4pm at Haddenham Community Infant School, HP17 8DS. Tickets are £15 for the day and will include fabulous tuition as well as tea and cake. Booking can be made through the TCS website www.thamechoralsociety.org.uk

Watlington Gardening Club. A small friendly group who meets on the first Wednesday evening of each month at Watlington Sports Pavilion. 7.45- 9.00 pm for a topical talk and tea and biscuits. No meeting in January. February Chris Day - Taming the Indoor Jungle Everything you need to know about growing foliage and flowering houseplants successfully, plus a look at orchid growing and how house plants can improve your health! Guests welcome for a small fee. Contact Caelia Pereira 01491 612368 for more information www.watlingtongardeningclub.co.uk

News of 2023 Music Events in St. Leonard’s Church Watlington Jazz Nights – January 19th 2023 and Feb 16th 2023 (every Third Thursday in the month). BIG BAND CONCERT Friday 10th February 2023. Contact verbe@btopenworld.com

Princes Risborough Country Market. We re-open following our winter break on 16th February. We are under the Market House, Market Square, Princes Risborough every Thursday morning 9 am to 12.30 pm with our usual supplies of locally produced cakes, preserves, plants and craft. Look forward to seeing you. For further information ring Lorraine on 01844 347230 or e-mail ddrhodgkinson@btinternet.com.

The Downley Gardening Society have the following events coming up - Monday 12th December - Honey tasting with Steve Batchelor - St James' Hall, Downley 7.30pm. Monday 16th January - gardening in light of climate change by Catherine Cutler from the Eden Project - via Zoom 7.30pm. Contact details - Julia 01494 447323 or Alison downleygardeningsociety@gmail.com

Thame Shed - a workshop for the community. Now open Monday 1pm to 4pm Tuesday 9am to12noon, Friday 9am to 12 noon. Further details on www.thameshed.co.uk

Three Cheers for Chinnor Players and Treasure Island. With a fair wind and a trusty sale, you will be transported to Treasure Island by that dastardly band of PIRATES - CHINNOR PLAYERS. The Jolly Roger flag will fly high as land comes into sight and the search for the missing treasure begins. Take your seats at Chinnor Village Hall from 25th - 28th January 2023 Wednesday - Friday evenings 7.30pm, Saturday 11am, 3pm and 7.30pm. Tickets on sale mid-December from Chinnor Community Pavilion and www.wegotttickets.com

Risborough & District Model Railway Club 18th February 2023. RISEX 2023 MODEL RAILWAY EXHIBITION, Buckinghamshire. Community Centre, Wades Park, Stratton Road, Princes Risborough, HP27 9AX. 10:00 to 17:00. Adult £5 (18+), Child £1 (5-17). Light Refreshments, disabled access. Local layouts, trade support and demonstrations. (Mark Bacon)http://www.rdmrc.org.uk/risexmanager@rdmrc.org.uk

Longwick Evening WI

New members welcome! We meet on the second Wednesday of each month at 7.30 pm at Longwick Village Hall (The Green, Thame Road, Longwick, HP27 9SF). We usually have a speaker, raffle, and refreshments at each meeting. Just turn up or contact Secretaries, Janet Smith 01844 347564, or Ruth Shorttle 01844 342195. Details of our programme can also be found @ www.longwickvillagehall. com/longwick-w-i. January’s speaker - Virginia Cheeseman, ‘My Life as the Bug Lady’. February’s Speaker - Virginia Deradour, ‘A Year on the Farm’. Offshoot groups include a Book Club and Walking Group. We also have regular coffee mornings. Many members are involved in Befriending in our local community. We look forward to seeing you!

St. Peter and St. Paul Aston Rowant Church and Aston Rowant Parish Council are delighted to invite you to the return of Snowdrop Sunday on 19th Feb 2023. Due to covid and then terrible wet weather last year this will be the first such event in three years. Snowdrop Sunday is so called as the display of snowdrops and spring bulbs is the first indication that Spring is truly on the way. There will be a Duck Race in Holbrook at Fiveways and Cream Teas in the church from 2pm to 4pm. All are welcome but please bring wellies as Fiveways can sometimes be muddy.

Risboro' & District Bridge Club meet in the Carrington Room of the Community Centre in Princes Risborough each Tuesday afternoon for Duplicate pairs at 1.20pm for a prompt 1.30 start. Visitors welcome in pairs and every effort will be made to find a partner for a single player with advance notice. We are offering Wednesday evening online pairs sessions for a trial period. Please check the website where you will find information or contact Barbara Oates at theoates123@gmail.com.

Shopmobility High Wycombe Pancake Race Shrove Tuesday 21st Feb - 11am onwards. Fantastic Race for all to get involved - Team of 3 - Knockout Race £15 per team - Book in Advance. Contract 01494 472277 for more info. Email :hw.shopmob.events@btconnect.com to send you an application form.

Fat Quarters Patchwork and Quilting Group.

An affiliated group of The Quilters Guild. We meet 2nd Tuesday each month 7pm – 9.30pm at Great Missenden Memorial Centre. Our programme includes guest speakers and tutor lead practical sessions in all styles of quilting. We also run six Saturday workshops each year. Visitors are welcome. For more information contact fatquartersmissenden@gmail.com

The Stokenchurch Lunch & Social Club (formally the Day Centre). We meet between 10 a.m. and 3 p.m. on Mondays at Longburrow Hall, Stokenchurch. Clients are greeted with teas or coffees plus biscuits, after which they play cards, dominos or other board games before eating a freshly cooked lunch. After lunch, the clients have a quiz called out which causes much laughter and fun followed by Bingo. We close the day with teas and cake.

Thame & Wheatley Ramblers organise long and short walks throughout the year locally and in the Chilterns and Cotswolds. We also have a footpath maintenance team which meets regularly to protect and improve the footpath network. More details are on the website https:// www.ramblers-oxon.org.uk/thame-wheatley.html or phone 01844 213608.

Thame Flower Club we meet on every third Thursday of the month in the Neighbourhood Hall Great Milton. We meet again on 25th January when Irene Manson will give a talk. Everyone is welcome to come along to our meetings.

Wycombe Homeless Connection

Wycombe Homeless Connection is a charity that serves people who are homeless or at risk of homelessness in south Buckinghamshire.

A member of the public called our homelessness helpline about Sara who was sleeping rough and didn’t know where to turn for help.

Thankfully, Sara was told to turn to Wycombe Homeless Connection. Within a few hours, she was in our Support Centre, eating hot food and in dry clothes. We knew it was too dangerous for Sara to spend one more night on the street to be ‘verified’. That’s the process of being witnessed sleeping rough by an official from the council to qualify

for emergency accommodation.

We paid for a hotel so Sara could be safe and sleep. We booked her in for a checkup with a GP and helped her start looking for a home for good. We will walk with Sara for as long as she needs.

Alongside winter emergency accommodation, we offer hope and help to people in housing crisis all year round. We need your help to make sure we can offer our vital life-saving support and advice to those most in need. Please give to our winter appeal: https://wyhoc.org.uk/winterappeal2022

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Our range of Kinetico Drinking Water Filters have been designed to remove impurities like chlorine, lead and bacteria from your water supply. That means the taste and smell of your water will be clean and fresh, you’ll avoid the risk of consuming bacteria which can lead to gastrointestinal problems and if your home was built pre-1970s you’ll be protecting your family from the possible dangers of lead consumption.

Our range of Kinetico Drinking Water Filters have been designed to remove impurities like chlorine, lead and bacteria from your water supply. That means the taste and smell of your water will be clean and fresh, you’ll avoid the risk of consuming bacteria which can lead to gastrointestinal problems and if your home was built pre-1970s you’ll be protecting your family from the possible dangers of lead consumption.

Sit back and relax with the perfect cuppa With filtered water on tap, you’ll also be able to enjoy a beautiful, limescalefree shiny kettle. That means they’ll be no more flakes in the bottom of your coffee and the layer of film will be gone from your cup of tea.

Sit back and relax with the perfect cuppa With filtered water on tap, you’ll also be able to enjoy a beautiful, limescalefree shiny kettle. That means they’ll be no more flakes in the bottom of your coffee and the layer of film will be gone from your cup of tea.

Hard Water Soft Water

Better than jug filtered water, a Kinetico Water Filter is also cheaper per litre than bottled water, meaning you can save money and stop buying plastic bottles too.

Better than jug filtered water, a Kinetico Water Filter is also cheaper per litre than bottled water, meaning you can save money and stop buying plastic bottles too.

the more costly it is to repair and renew. Over the course of a year, you could even save up to £400 (average family of 4) on cleaning products and toiletries.

the more costly it is to repair and renew. Over the course of a year, you could even save up to £400 (average family of 4) on cleaning products and toiletries.

Transform the water in your whole home too With a Kinetico Water Softener you can banish hard water and limescale from your entire home, forever. That means no more clogged shower heads, crusty taps or water marked surfaces.

Transform the water in your whole home too With a Kinetico Water Softener you can banish hard water and limescale from your entire home, forever. That means no more clogged shower heads, crusty taps or water marked surfaces.

A difference straight away

A difference straight away

When you wash in soft Kinetico water your skin will feel softer and your hair will look shinier. Your tiles, shower screen and work surfaces will be so much easier and quicker to clean too.

When you wash in soft Kinetico water your skin will feel softer and your hair will look shinier. Your tiles, shower screen and work surfaces will be so much easier and quicker to clean too.

Save time and money, and look after your appliances Limescale build up in an appliance can cause it to work less efficiently and wear out more quickly. The more expensive the

Save time and money, and look after your appliances Limescale build up in an appliance can cause it to work less efficiently and wear out more quickly. The more expensive

Simple and easy to install A Kinetico Water Softener is non-electric so there’s no wiring required. Installation is simple and running costs low. Compact and quiet, it can fit neatly under your kitchen sink.

Simple and easy to install

A Kinetico Water Softener is non-electric so there’s no wiring required. Installation is simple and running costs low. Compact and quiet, it can fit neatly under your kitchen sink.

07500 023430 or email salesprv@live.co.uk

to aid a healthy mind and body.

WALK

Bourne End and Spade Oak Lake Walk

Great Missenden and Angling Spring Wood Walk

Summary

An attractive and varied walk combining a wonderful stretch of the Thames Path with views of the hills beyond and a circuit of Spade Oak Lake Nature Reserve.

This stile free walk starts in Great Missenden, home of the Roald Dahl Museum. There are fine views across the Misbourne valley.

Length: 3 miles (allow 2 hours)

Length: About 2.75 miles (allow 1½ hours)

Start & finish: Great Missenden Station. There is parking here and in the village

Access Information: Easy walking on good paths that can be muddy in winter. There is a gradual climb from the village with a total ascent of 80m

Start & finish: Bourne End Station, Station Road, Bourne End SL8 5QH Access Information: An easy walk on good paths, sometimes muddy in winter Food & drink: There are two pubs at Little Marlow close to the outward route, The Spade Oak pub is passed towards the end of the walk or cafes and pubs in Bourne End

Route

Food & drink: There are pubs and cafés in the village Route

1. From the station entrance, turn right downhill and right along the High Street. Walk past the Roald Dahl museum and the shops, to a road on the right (Whitefield Lane).

From Bourne End station turn left along the main road to the roundabout and then left again along the High Street. When you see a filling station on the opposite side of a road to your right, turn left down Wharf Lane. Follow this road to the Thames Path, taking care when crossing the railway.

2. Turn right along it, go under the railway bridge and past the junction with Trafford Road.

1. Turn right along the towpath, go past the marina and the Upper Thames Sailing Club, continuing to Spade Oak Meadow.

2. Keep straight ahead alongside the river until you reach a kissing gate.

3. Continue ahead up the lane past Gipsy House on the right, formerly the home of Roald Dahl. At the top of the hill, follow the surfaced lane past Angling Spring Farm and onwards as it becomes an unsurfaced track. Follow it for a further 240m to a gate on the right just before the track starts to descend.

3. Go through the gate and turn right along the hedge, cross over the railway (with care) which will bring you to Spade Oak Lake.

footpath on the right.

4. Turn right through the gate and stay in the same direction along the top of the wood for 300m to enter a field.

4. Keep straight ahead (or follow the permissive footpath to the right and along the edge of the lake which will give you better views). Carry on until you reach a surfaced lane and stay ahead towards Little Marlow (well worth exploring). Just about 100m after a row of cottages on the left, look for a

5. Keep straight ahead along the field edge to a gate, go through it and the next one onto a lane. Turn left to a road and then right along the verge for 90m to a gate opposite New Road.

5. Take this footpath and walk along the edge of the field. Soon you go over two footbridges, then turn right in field and cross the access road again. Shortly after entering the 2nd field, turn right at a waymark post along a path towards the lake, cross a footbridge and turn left alongside the lake. After 600m, turn left over a footbridge and through a gate. Cross the field and past the next gate to a lane and the Spade Oak pub.

6. Turn right through the gate and along the path into a field. The route now stays in the same direction all the way down to the edge of Great Missenden. Go down the middle of the field to a gate at the entrance to Angling Spring Wood. Go through the gate and straight down the main path to leave the wood at a gate into a field. Continue to descend to a gate at the bottom.

6. Turn right past pub and left along Upper Thames Way.

7. Stay ahead over the railway to the river and turn left to return to Bourne End station.

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7. Do not go through, instead bear diagonally left on a fenced path to reach a stony lane. Turn left and walk along to the main road. Turn right over the railway bridge to finish at the station.

Indoor Children’s Activity Centre

Index

Accounting / Bookkeeping

/ Administration

Coco Accounting 39 Simply Bookkeeping of Thame 35

Stefanie O'Bryen 43 Walnut HR Support Limited 7 Aerials

A. Aerial Fix Ltd 7 Aerial - Tech Solutions Ltd 10

TVT Aerials & Satellites 15

Architect

Briaily Architects Ltd 31 Wolstenholme Ltd 13 Building & Construction Services

Acorn Building & Construction 59 C & R Caine 12 Eco Tiffin Ltd 17 Hammond Construction 43 John Lee Construction Ltd 21 Oxfordshire and Berkshire Roofing 19 Steven Powis 6 Carers / Home Help / Care Homes Care UK (Hanah New Homes) 45 Marco Lizarbe 20

Carpentry & Joinery

Aspect Carpentry 6 Grace Carpentry and Building 35

Joel Smith 43

Out of the Woods 28

Sam Hunt Joinery 55 Cleaning

Alan's Clean Ovens 35 Oven Proud 27

Priority Service Ltd 10

Procare Cleaning Ltd 56

Complementary Therapy

David Gray Osteopath 44

ERA Clinics Ltd 24/25 Feet Treat 17 Fiona Gibbard 56

Grovewood Foot Clinic 21 Wayne Twitchen (Osteopathy) 34 Computer Services Chiltern Computer Services 23 Chinnor Web Design 1 Jinca Ltd 7 PChelp4U 5 Domestic Services and Appliances

Downley Laundrette 34 Electrical Services

Bucks Electrical Solutions Ltd 8 Homes Made Happy 6 Ridgeway Electrical Contractors 18

Springbok Electrical Ltd 31 Wycombe Electrical Ltd 12

Entertainment

Whizz Kidz 59

Garage Services

Browns Thame Ltd 1/64 Chiltern Jaguar Specialist 2 Goodchild's Garage 52 Les Liney Vehicle Hire 61 McDonalds Motors 28 Stokenchurch Service Centre 37

Studley Green MOT & Service Centre 47 Gardens and Maintenance

Able Garden Services 34 Allen Landscaping 20 Allscapes 18

Ashbrook Fencing 37 Barnes and Wells (Fencing) 37 Barnes and Wells Tree care 31

Brian's Garden Maintenance 6 Chinnor Mowers 12 Devey Tree Care 55

Gary Burton (Property & Garden Maintenance) 27 Hartwell Nurseries 48/49 M J Gee (Nursery) 47

Markland Gardening Services 58

Mimosa Garden Design & Installation 63 Oxford Oak Tree Surgery 40 Patrick Kernan (Tree Surgery) 12 Precision Mowing and Lawn Services Limited 40 Health, Fitness and Wellbeing Slimming World 29

Home Improvements ABS Security Systems 41

Airs House Carpets 20 Allan Robinson (Painting & Decorating) 47 Bay Tracks 2 Completely Blinds 1/57

Coulon Stone 27 Gary Burton (Property & Garden Maintenance) 27

Harry Styles (Plastering) 40

Home Counties Loft Ladders LTD 9

Home Improvement Garage Doors 23

Jon Woodbridge (Painting & Decorating) 28 Mick Smith Carpets 52 R S Hall Upholstery 39 Simple Kitchens (Thame) Ltd 39 Stuart Law (Painting & Decorating) 31

The 50 Plus 20

The Flatpack Company 17

The Soft Water Shop 53 Hotels, Restaurants and Cafes

Coco Tamarind 61

Radhuni Restaurant 32/33 Leisure Activities and Events

Hampden Lodge 13

Risborough Town Council 60 Locksmiths

Promac Locksmiths 6 RPC Locksmiths 15

Paving

Chinnor Turf & Paving Suppliers 10 Pest Control

All Types 35

Pet Health & Services Kennel Shop 58 Sprinz and Nash 18 Toni Shelbourne (Animal Behaviourist) 7 Plumbing, Drainage, Heating Services & Fuel Supplies

Bill Blake (Plumber) 23 Call Plumbing 18 Complete Drainage 7 Drains and Downpipes 8 Liam & Sons Gutters 6 Oil Serv 28 Premium Plumbing & Heating 5 Thame Plumbing Supplies 13

Post Office/ General Store Village Store West Wycombe 60 Print & Embroidery

Calm Creations 7 MPS Workwear 31 Retailers

Aylesbury Bullion Company 35 Schools & Nurseries

Karakatoa 16 Sunshine Montessori 21 Taxi & Transport Services

Community Bus PR 41 Yellow Cars Ltd 55 Tuition

Jaaganroop Marshall 52 John Lark 31 Xperience Guitar 39 Windows and Window Cleaning

Cloudy2Clear Northampton Ltd 11 County Glass and Glazing 12 Silent View Windows Ltd 3 The Finishing Touch 39 The Window Doctor 15

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