Advance Your Health With Unprocessed Chocolate Due to its numerous health benefits, chocolate, in particular the dark variety, has been earning notoriety. What was once a guilty pleasure is now a part of many superfood lists, recognized by health professionals and researchers. However, an important distinction should be made when singing the praises of the “food of the gods,” as the Aztecs called it. Much of the chocolate which is consumed has been processed and has sugar and unhealthy fats added that cut its health benefits. Because it hasn't been subjected to the high temperatures of the roasting process that decreases its antioxidants, unprocessed chocolate is the genuine hero of the chocolate world. Instead raw cacao is fermented and dried preserving its nutrients. Raw chocolate, or cacao, has higher concentrations of antioxidants than any other food in accordance with some studies. It also has more magnesium than a lot of foods, which is a advantage since Western culture is shockingly deficient in this mineral. Unprocessed chocolate truly is a superfood, supplying benefits to the whole body, and it tastes good too. The digestive tract, cardiovascular and circulatory system, the brain, and even emotions can reap the benefits of chocolate. Benefits for the Stomach Cacao can aid digestion by encouraging the production of enzymes that break down food. Healthy microbes (good bacteria) in the stomach can also be multiplied by cacao. Some research shows that as gut bacteria digests chocolate, it creates anti-inflammatory properties, which in turn help with heart health. Consuming probiotics with dark chocolate can help improve this conversion process. And to prevent or delay the onset of diabetes, dark chocolate is also showing some promising implications. There is some research that shows that the polyphenols or antioxidants in chocolate can boost insulin sensitivity. Benefits for the Heart Raw chocolate has antioxidants, flavonoids and minerals that aid cardiovascular health. Decreased blood pressure, improved blood flow and circulation, lower LDL cholesterol and lowered plaque buildup in the arteries are some of the results. The effect of chocolate and milk chocolate on the levels of antioxidants in the blood has been examined. A rise in antioxidant levels in the blood was attained with dark and a lower level was realized with milk chocolate. Another study found that dark chocolate reduces LDL (bad) cholesterol while increasing HDL (good) cholesterol. Benefits for the Mind In terms of enhancing mood, chocolate has several components that have been shown to do just that. "Feel good" hormones are produced by the brain. The amino acids in dark chocolate can induce the production of dopamine and serotonin in the brain, both of which have mood-altering effects, as reported by some experts. Dopamine is often thought to generate feelings of pleasure while serotonin is often associated with feelings of calm. Caffeine, which is also in cacao, has been associated with a decrease in brain diseases including Alzheimer’s and Parkinson’s; while big doses caffeine can be detrimental, in moderation it can have positive effects. The mild, Choconature
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Advance Your Health With Unprocessed Chocolate stimulating effects of caffeine can improve energy levels, mood and brain function. To gain the most nutritional benefits, you will need to make informed decisions about the chocolate consumed. The sugar, milk and other additives in many of the popular forms of chocolate are not only unhealthy in their own right, but they also can lower the effectiveness of the antioxidants. Unprocessed chocolate improves the health of many parts of the body and mind. According to researchers, it belongs at the top of the superfood list. To find unprocessed chocolate that's healthful and all natural, explore the alternatives at Choconat. For more information on Choconat are obtainable at the business' site, choconature.com.
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