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7 Tips to Help You Quit Smoking Smoking is a really hard problem for millions of people who are trying to quit. Here are some tips to help quit smoking: 1. Choose how to do it. There are two ways to quit smoking. You can drop this habit at once or you can decrease the amount of the cigarettes per day until you fully give up. Both ways are good if are linked to the specific date when you finally get free from this bad habit. 2. Associate smoking and non-smoking. To prepare you mind for the hard decision to quit smoking it is valuable to associate smoking with something bad and non-smoking with something good. For example, every time you smoke you give some money away to your friends; or you can put your cigarette pack somewhere very far and hard to reach, so you have to do many actions prior to smoke. This will associate smoking with some problems and make smoking not such a desirable thing. Also use positive associations with non-smoking. Buy something you really wanted for 20 non-smoked cigarettes, eat something tasty for every dropped cigarette, praise yourself, make others praise you. If you create these new connections in your brain, giving up will be much easier. 3. Get into club. Find people who also want to quit. Talk with them about your problem. When you share your problems with each other, the problem becomes half a problem. Cheer each other up; know that you are not alone. 4. Withstand your stress. Fight your stress as much as you can, do not give up. After four weeks usually it becomes less difficult not to think about the cigarettes. Try to avoid stressful situations, sleep more, go for a walks, get more fresh air, read an interesting book, and escape from the places where people smoke. Remember that it is vitally important for your health to give up smoking. 5. Eat healthy food. Add to your diet more vitamins (fruits and vegetables), drink more juices and water to clean your body from the toxins. 6. Do some visualization exercises. If you have some free time, just close your eyes and see yourself in a non-smoking area. See yourself in a restaurant happy without a cigarette; see yourself easily handling the problem of quitting. Feel how healthy and light your body becomes without nicotine.
7. Make a commitment and hold to it no matter what. By holding your promise you get the win-win situation. You quit smoking and also raise your self-esteem by proving yourself that you can do anything you've set your mind to. Good luck! If you want to quit smoking without struggle with the proven 90% success rate system visit - [http://www.quitting-smoking-is-easy.com/] Article Source: http://EzineArticles.com/?expert=Edward_Rybakov *********************************************************************** Quit Smoking Today! To Find Out How, Check this out. http://www.sitesearchlinks.com/quitsmoking ***********************************************************************