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Candy Alternatives Tips for
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20 Questions for Expectant Moms
The Wild, Wacky, Wonderful Teenage Brain
It’s Halloween!
Parents of Children with Special Needs Do Video Games Boost Preschoolers’ Brainpower?
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Answer Trick-or-Treaters With . . . . . . 4 Four Alternative to Candy; Five Things to Know About Parents of Children with Special Needs
Calendar Editor Melissa Spualding-Ross
Findings; Kids’ View . . . . . . . . . . . . . . . 5
Design Director & Advertising/Design Bobbi Dickerson
20 Questions to Ask During . . . . . . . . 7 Pregnancy
Contributors: Nanette Dupuy Nathaniel Brodie Rachael Moshman Patrick L. Hempfing Heidi Smith Luedtke, PhD. Malia Jacobson Christina Katz
Passes . . . . . . . . . . . . . . . . . . . . . . . . . . 6
The Wild, Wacky, Wonderful . . . . . . . . 8 Teenage Brain: Do Video Games Boost . . . . . . . . . . . . 9 Preschoolers’ Brainpower? Tips for Trick-or-Treat Success . . . . . 10 Calendar . . . . . . . . . . . . . . . . . . . . . . . 11
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Health
Answer Trick-or-Treaters with Five things to Know About Parents Four Alternatives to Candy of Children with Special Needs My daughter always attends several festivals, parties or other celebrations prior to Halloween. By the time the big day comes, she already has tons of candy. We’re skipping trickor-treating this year and handing out goodies at my sister’s house instead. We’ve been collecting non-candy treats for months now. Here are some fun alternatives to candy that children will actually be pleased to receive on Halloween.
Small toys bought in bulk Online retailers, such as Oriental Trading Company, sell little toys in bulk for low prices. For example, you can buy hundreds of Halloween stickers for just a couple of bucks. Cut them into small sheets of 3 or 4 stickers per child. Other toys we have on hand include: • Temporary tattoos • Miniature balls • Playing cards • Sunglasses • Beaded necklaces • Silly-band bracelets • Coloring books • Pencils Also, Target’s clearance section often goes down to 90% off the original prices following holidays or season changes. I stock up on little toys that were meant to fill stockings or Easter baskets. These are great for adding a little extra touch to the top of a birthday gift, too.
Coins My stepfather has been tossing his loose change into a bucket at the end of every day. He’s planning on giving handfuls of this out to trick-or-treaters. I remember receiving a roll of pennies one Halloween as a child. I was absolutely thrilled and couldn’t wait to get home to verify that I actually had fifty pennies.
Healthier Snacks I love it when my daughter scores snack-size bags of pretzels, granola bars, crackers or popcorn. They are perfect for throwing in her lunchbox. We picked up some Halloween-themed fruit snacks for kids who seem disappointed when there is no candy. Glow Sticks I’ve started stocking up on glow sticks, bracelets and necklaces when I see them on sale because my daughter always begs for them at festivals. Halloween is perfect for glow sticks. Kids love them and they make trick-or-treating in the dark a little safer. Notice I didn’t have toothbrushes or apples on the list? Don’t pass out anything too practical. Kids will feel like they’re getting the “trick” instead of the treat!
Rachael Moshman is a mom, freelance writer and blogger. She is hoping her noncandy treats will make her a neighborhood favorite.
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My husband and I adopted our daughter when she was nine years old. She has a long list of mental health diagnoses. We quickly discovered that parenting a special needs child results in the whole family having a special set of needs. As I’ve interacted with other parents of children with special needs, I’ve noticed that there are some factors that most of us have in common. These characteristics often are present regardless of if the child has been diagnosed with ADHD, autism, physical disabilities, Down’s syndrome, emotional issues or any other special needs. We’re tired. Really, really tired. Exhausted, actually. This isn’t an occasional thing for us. We don’t miss out on a full night of sleep once in a while. It’s all of the time. My daughter suffers with insomnia and nocturnal panic attacks. It is not uncommon for her to be awake for most of the night. Even if we do get enough sleep, it takes a lot of energy to manage our child’s condition. Our schedules are jam packed with various medical appointments, IEP meetings and trips to the pharmacy. On top of it all, we still have to go to work and keep up with general household duties. Our brains our constantly busy. We’re always considering possible triggers in every situation, wondering how to explain our child’s unique needs to others--and worrying about the future. My daughter suffers from posttraumatic stress disorder and seemingly innocent encounters can send her into a meltdown. I spend hours analyzing every one, looking for the trigger and making plans to help her process it
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and get through it better next time. We know more about our child’s condition than most doctors. My daughter is diagnosed with reactive attachment disorder. I’ve read piles of books on the subject and keep up with the latest research online. Her pediatrician had never heard of the disorder. Mental health professionals in our area have very limited knowledge of it. I had to become the expert. We’re lonely. Sometimes friends and family have stepped away because our child’s needs made them uncomfortable. Or perhaps we had to step away from them because they refused to respect our boundaries and parenting decisions. Most special needs children don’t respond well to traditional parenting methods. Our brains may explode if we hear that all our child needs is more discipline one more time. Discipline isn’t the issue. Our child’s condition is — and that isn’t their fault or ours. We’re fragile. We feel judged all the time. We want what’s best for our child like any other parent and worry if we’re doing enough for them. We often don’t have enough time or energy left to take care of ourselves. So what can you do to help parents of children with special needs? Understand that we may be overwhelmed and near the edge. Bring us coffee and a muffin “just because.” Tell us we’re doing a great job. Be gentle and kind with us.
Rachael Moshman is a mother, freelance writer, educator and family advocate. She lives with her husband, daughter, three cats and a mannequin named Vivian. Find her at www.rachaelmoshman. com.
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by Nathaniel Brodie
Too Much Praise for Toddlers
Too Much Praise for Toddlers Kids, TV and Cholesterol Certain eating habits, including meals served in front of the TV, can lead to higher cholesterol levels in preschoolers, potentially putting them at risk for cardiovascular disease as adults, according to a new study published in Canadian Medical Association Journal. The less healthy the youngsters’ eating habits were, the higher their levels of bad cholesterol were. Researchers found that preschoolers with the highest cholesterol typically had problematic behaviors that parents can easily modify--thus reducing risk for future heart problems. The most common problematic behaviors were eating in front of a screen, giving kids sweet drinks, and “food policing,” whereby parents pressure kids to clean their plates. Luckily, these are all easy to modify.
Irregular Bed Times Curb Kids’ Brain Power Going to bed at different times every night throughout early childhood seems to curb children’s brain power, finds a large, long-term study published online in the Journal of Epidemiology and Community Health. Given the importance of early childhood development on subsequent health, there may be continued effects across the life course, suggest the authors. According to the study, irregular bedtimes at 3 years of age were associated with lower scores in reading, math, and spatial awareness in both boys and girls, suggesting that this age could be a sensitive period for cognitive development. The impact of irregular bedtimes seemed to be cumulative. Girls who had never had regular bedtimes at ages 3, 5, and 7 had significantly lower reading, math and spatial awareness scores than girls who had had consistent bedtimes. The authors point out that irregular bedtimes disrupt natural body rhythms and cause sleep deprivation, which in turn undermines the plasticity of the brain and the ability to acquire and retain information. According to the authors, “Early child development has profound influences on health and well-being across the life course. Therefore, reduced or disrupted sleep, especially if it occurs at key times in development, could have important impacts on health throughout life.”
“You’re so cute I could eat you up.” This is not an uncommon phrase to hear in the company of adorable babies. Researchers in Germany may have discovered the impetus behind why babies seem so metaphorically delicious—it has to do with the way they smell. A paper published in the current issue of Frontiers in Psychology describes how baby smells collected from the pajamas of two-day old infants activated mother’s brains’ reward circuits. “This circuit makes us desire certain foods and causes addiction to tobacco and other drugs,” said study co-author Johannes Frasnelli. “Not all odors trigger this reaction. Only those associated with reward, such as food or satisfying a desire, cause this activation.” The researchers hypothesize that the reward circuit’s response evolved to encourage mothers to feed and protect their kids, not to really eat them.
Research by Carol Dweck, a Stanford researcher, shows that too much praise for children as young as 1 to 3 can have negative repercussions down the road. Dweck observed and coded praise from parents with children 14- to 38-months old to see if it was more person-based (“you are really smart”) or process-based (“you must have tried really hard”). When the kids were 7 and 8, they checked back to see how they felt about taking risks and whether qualities like intelligence were fixed or malleable. The kids who received process-based praise were more resilient and took more risks. “The parents who gave more process-praise had children who believe their intelligence and social qualities could be developed and they were more eager for challenges,” said Dweck . In previous research, Dwech has shown that praising children for their intelligence or abilities often undermines motivation and hurts performance. Kids who are told they are smart care more about performance goals and less about learning. Kids praised for their efforts believe that trying hard, not being smart, matters.
Kids’ View What’s your least favorite food?
Conner 7 years old “I don’t like cheese because to me it tastes like nastiness.”
Bailey 12 years old “My least favorite food is meatloaf...it has a weird texture.”
Bryce 15 years old “I don’t like fruits or vegetables ... I would rather eat meat more.”
Study Finds 23 Percent of Teens Have Prediabetes or Diabetes Cardiovascular disease is the leading cause of death among adults in the U.S. Although heart attacks and stroke usually do not occur until adulthood, cardiovascular risk factors are often present in childhood. A study in the journal Pediatrics examines how common these risk factors are in adolescents compared to a decade ago. In the study, 50 percent of the overweight teens and 60 percent of the obese teens had one or more cardiovascular risk factors in addition to their weight status, and 37 percent of normal-weight adolescents had at least one risk factor. Between 1999 and 2008, the prevalence of pre-diabetes/diabetes increased significantly, from 9 percent to 23 percent. Study authors conclude the results indicate that U.S. adolescents carry a substantial burden of cardiovascular risk factors, especially teens that are overweight or obese, and that adolescence represents a window of opportunity to assess these risk factors and promote healthy lifestyles.
Myopia Risk Lowered When Children Play Outdoors Elementary-school-aged children who spend more time playing outdoors are less likely to develop myopia than their peers who prefer to stay indoors during school recesses, according to a report by Taiwanese researchers published in the May issue of the journal Ophthalmology. Myopia prevalence has increased in the United States from 25% in 19711972 to 41.6% in 1999-2004. After baseline measurements, one school began a simple intervention with its students: they turned off classroom lights and encouraged children go outdoors during their recess from class each day. In the control school, there were no special recess programs, and children were allowed to stay indoors during recess periods. Both groups had 2 hours of outdoor physical education per week. At the end of a year, the researchers retested the children’s eyes. The measurements showed significantly fewer new cases of myopia in the test group. The study demonstrates the importance of bright, natural light to the natural development of children’s eyes.
David 6 years old “I don’t like broccoli because it feels funny on my tongue.”
Tori 7 years old “I don’t like Brussel Sprouts because they smell funny.”
October 2013, Valley Parent
5
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Dad’s View
Passes...
Jessie, my 8-year-old daughter, and I are standing in line outside Peter Pan’s Flight, a popular ride at Disney’s Magic Kingdom. Luckily, we are in the FastPass line, which allows us to get into the shade and take flight much quicker than the visitors in the Stand-By line. As I ponder the joys of the FastPass, I wonder, wouldn’t it be great if parents could reach into their wallets and pull out a pass to make every situation easier? I could have used a Fast-Pass numerous times since Jessie’s birth. I would have used one to speed up the process when my wife, Mattie, and I were potty-training her. When Jessie whined and refused to bite anything for days because she wanted to keep her front baby tooth forever, a Fast-Pass would have enabled us to skip the crying and give it one quick yank. The Fast-Pass would be ideal to get Jessie to bed quickly, though she’ll always choose the slower Stand-By line. I can also think of other useful kinds of passes. I’d love to have a Redo-Pass for all the times I do stupid things, or that 20-20 hindsight suggests was not the best idea. Some are minor do-overs, like the time I stuck my finger into Jessie’s diaper to determine if she had done a “number 2.” I’d have needed another pass when I was a few seconds late on getting a clean diaper onto Jessie. More importantly, I’d like to have a Redo-Pass for the times I lose patience and could better handle the responsibilities of parenthood. Then there’s the Take-A-Pass, which I’m confident I’d abuse. I’d use this pass to skip out on making supper when I’m tired. The Take-A-Pass could also be used when my creative daughter wants me to play games where she invents the rules on the fly. In addition, I can only dress Barbie, brush her hair, and add accessories for so long before I’m ready to Take-A-Pass. I guess I could pull out a Sleep-Pass instead. On second thought, I better save those for times of great exhaustion when I lose focus and do things like eat Jessie’s Flintstones vitamin (pretty tasty) instead of mine, mix Jessie’s oatmeal but forget to microwave it before serving, or make a pot of tea without teabags. If I could choose only one kind of pass, though, it would be the Slow-Pass. Jessie is growing up so quickly. As we stood in one of the lines at Disney, I noticed the top of her head already reaches Mattie’s nose. I don’t know how Jessie could be a thirdgrader when I just took her to Pre-K last week. I’d also use a Slow-Pass when Jessie and I share desserts; I like toppings, too. Most importantly, I’d use many Slow-Passes for Jessie to take her time when it comes to important future decisions like selecting friends, choosing a college and career, and moving away Parents face both joyous and frustrating times in rearing their children. Like lines at Disney, some move quickly, others not fast enough. Unfortunately, we can’t whip out a Slow-Pass to make happy times last longer or a Fast-Pass to speed us through challenging situations. Instead, we do our best to read the signs and try to choose the right places to stand for the time and circumstances. In the meantime, I’m placing a large order for Sleep-Passes. I have a feeling I’m going to need a big supply.
— Patrick L. Hempfing 6 Valley Parent, October 2013
Pregnancy
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20 Questions to Ask During Pregnancy Frequent doctor’s visits give moms-to-be many opportunities to talk with their healthcare providers. And an ongoing dialogue is the best way to ensure you get excellent care for yourself and your baby. Unfortunately, after vital signs and basic measurements, there may be little time to talk. When your doctor asks, “Do you have any questions?” you may freeze up and forget what you wanted to know. No worries. We polled the experts to glean 20 great questions to ask your provider. Here are their answers. 1. Is my weight healthy? “Obesity increases your risk of miscarriage, preterm birth, diabetes and high blood pressure,” says Robert Atlas, MD, chair of obstetrics and gynecology at Mercy Medical Center in Baltimore, Md. Get personalized advice about how much weight you should gain (or lose). 2. How can I stop smoking? Use of cigarettes doubles the risk of miscarriage, says Atlas. Your provider can recommend behavior change strategies – and local support groups – to help you quit. 3. Do I need new meds? Some prescription drugs increase the risk of birth defects, says internist Marie Savard, MD, author of Ask Dr. Marie: What Women Need to Know about Hormones, Libido, and the Medical Problems No One Talks About. Alert your OB to any medications you’re taking. She may switch you to something safer. 4. Am I at risk for gestational diabetes (GD)? Moms who get GD are seven times more likely to develop type-2 diabetes postpregnancy. If you have family risk factors, ask for a hemoglobin A1c blood test, says Savard. Hormonal changes in pregnancy can trigger hidden diabetes. 5. Should I get immunized? Your physician may recommend shots for the flu, hepatitis B, and tetanus, especially if you’re at risk. Live-virus vaccines and those for measles, mumps, and varicella (chicken pox) may be harmful during pregnancy. Speak up to make sure you’re safe. 6. Should I continue to see my general practitioner and/or specialists?
“Someone has to take the lead on medical care during pregnancy,” says Savard, “and it’s usually the OB/GYN.” But don’t ignore other providers. A team approach gives you more comprehensive care. 7. Am I drinking enough? “Fluids transport nutrition to your baby, prevent preterm labor, and minimize nausea, bloating and headaches,” says women’s health nurse practitioner Camilla Bicknell, RNC, MSN, coauthor of The Pregnancy Power Workbook. Pale yellow urine is a sign you’re drinking plenty. Not sure? Ask. 8. Can I book a longer appointment? “Patients tend to minimize what they need instead of asking for extra time,” says Savard. The receptionist isn’t just a gatekeeper, she’s an ally. Let her know you have several concerns to discuss. 9. Should I change my workout routine? Kickboxing and ice skating are out, because of the risk of belly trauma or falling down. But common sense isn’t enough. “Certain pregnancy-related conditions may worsen with exercise,” says obstetrician James Betoni, DO, co-author of The Pregnancy Power Workbook. Looser tendons and ligaments make pregnant women more prone to sports injuries. Get a fitness prescription. 10. What are the signs of miscarriage? “Although miscarriages are common, they
can be frightening, sad, and potentially dangerous,” says Bicknell. Get smart and seek early medical care at your doctor’s office or the emergency room to avoid additional complications. 11. Would you (please) explain my test results? If your results don’t make sense, ask for an explanation or retest. Shalini Wittstruck, a national ambassador for the March of Dimes, was assured that she wouldn’t go into preterm labor based on the results of a fetal fibronectin test. “I wish that I would have followed my gut and pushed back on the test result,” says Wittestruck, whose son was born 10 weeks premature. “Had I sought a second opinion, the pre-term birth might have been avoided.” 12. What are the signs of early, false and real labor? Braxton Hicks contractions are common in the third trimester, when your uterus is training for the big event. Learn the difference between false labor and the real deal, so you don’t stay up all night worrying about an early delivery. 13. When should I go to the hospital? Your caregiver may want you admitted right away if he’s concerned about preterm birth or labor and delivery complications. Otherwise, you may want to stay home during early labor, so you can eat, drink and do as you please. 14. What are my pain control options? A good pain control plan takes your medical situation and preferences into account. New mom Cody Gredler found out placing an epidural can be challenging for patients with minor scoliosis, like herself. “My epidural had to be redone three times, which was not a barrel of laughs,” she says. “When it was finally put in correctly, it was bliss.” 15. When should I ask for anesthesia? Every hospital has its own guidelines, says Atlas, and some won’t administer an epidural before you’re dilated to 4 centimeters. If
Take a Friend Along Studies show 50% of patients forget what the doctor told them to do after their appointment, says Savard. The solution? Bring along a health buddy who can take notes and give moral support. you wait too long, the anesthesiologist may be busy in the operating room when you need relief. Get intel from your labor nurse. She knows the system. 16. Who will attend my birth? Find out who is on call when your primary healthcare provider is off, says Atlas. Delivery-day surprises add unnecessary stress. 17. Could you recommend a lactation specialist? Seventeen percent of moms who wanted to breastfeed quit in the first four weeks, because of sore nipples, concerns about milk supply, or latching difficulties. Consult a pro for pointers. 18. Should I restrict my activities? The adrenalin rush of new motherhood may cause you to do too much too soon. Before you head home with your newborn, find out whether you should limit exercise and sex. Nurture healthy (and reasonable) expectations. 19. How do I care for my wounds? If you had tearing during delivery or have stitches from an episiotomy or c-section, infection prevention is top priority. Learn how to clean and soothe your wounds, and when you should get a checkup. 20. What are my contraception options? Ovulation is typically suspended for moms who breastfeed more than 6 times per day, but there are exceptions, says Atlas. Ask about birth control before you’re in the mood.
— Heidi Smith Luedtke, PhD
Ask it again if you need Sometimes even the best questions don’t yield the answers you seek. If you don’t get a satisfying response: • Ask again. It’s possible your provider was distracted or didn’t understand your query. • Find a fill-in. Other office staff – including nurses and midwives – may have more time to address questions.
• See a specialist. Your provider may be uncomfortable giving advice outside her area of expertise. • Say goodbye. A practitioner who consistently brushes your concerns aside isn’t in your corner. Find a new provider. Your well-being is worth the hassle. October 2013, Valley Parent
7
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Development
The Wild, Wacky, Wonderful Teenage Brain: Hard-wired to test parental patience?
Fuming with anger, sick with worry, or just plain bewildered? You’re probably living with a thrill-seeking, risk-embracing teenager, simultaneously capable of precocious wisdom and incredibly foolish choices. Though teen transgressions may seem like personal affronts, this behavior may have very little to do with you at all, says Temple University psychology professor Laurence Steinberg, Ph.D. According to Steinberg, teens act differently because their brains are, in fact, different. Teens don’t act recklessly to test your parental patience or put themselves in harm’s way, says Steinberg. Instead, they are hard-wired to make immature choices, courtesy of their unique, still-developing brain. New research is illuminating the previously mysterious, misunderstood teenage brain and helping parents and educators determine how best to reach their teens—and how to keep them safe. Under construction Old beliefs about the teenage brain stemmed from the fact that brain growth grinds to a halt after puberty: the brain reaches 90 percent of its adult mass by age six and is full-sized by age 12. Few neurons are added as it grows—children’s brains reach peak neuron capacity in utero, and begin losing, or “pruning,” neurons before birth. Based on these basic facts about the brain’s size, scientists theorized that most cerebral development is completed in early childhood. But the development of magnetic resonance imagining (MRI) in recent decades opened a new window into the adolescent brain. Research and MRI scans conducted by Jay Giedd, M.D., chief of the Unit on Brain Imaging in the Child Psychiatry Branch at the
National Institutes of Mental Health, among others, showed that the adolescent brain is still very much under construction. Instead of adding new neurons, though, adolescent brains are busy building and strengthening the pathways between nerve cells; according to Giedd, this ongoing process results in a more efficient brain. It does not, however, result in more mature, adult-like brain. Steinberg’s research shows that teens are more likely to make risky decisions than adults, because the growth of their socio-emotional brain system outpaces the growth of cognitive controls that serve to regulate emotions and behavior. In other words, teenagers are developing more efficient thinking, without the inhibitory controls of the adult brain. These changes continue into young adulthood, probably finishing up between age 22 and 25, says Steinberg. All this may be bad news for today’s frustrated parents. But the unique structure of a teenage brain probably serves an evolutionary function, says Steinberg: teens’ penchant for risk-taking makes them more independent, which was likely a critical adaptation for reproduction. “All mammals go through puberty, leave their natal environment and venture out into the wild, which is a very
risky behavior,” he notes. Communication clash Given the differences between the brains of teens and those of their parents, it’s not hard to understand the parent-teen conflicts that rage during adolescence. “Communication has been found to be the best way to improve teen’s behavior, and yet communicating with someone who does not want to communicate with you is a challenge,” notes Sheryl Feinstein, Ph.D., chair of the education department at Augustana College in Sioux Falls, South Dakota, and author of Inside the Teenage Brain: Parenting a Work in Progress. Parents, with their adult brains, tend to approach communication and discipline logically, says Feinstein. The problem is that teens haven’t yet developed this type of logical thinking; instead, they view the world through a more emotional lens. “You can see how difficult it is for parents when we approach a problem with logic and reasonable thinking, while teens approach the problem with fury and negative thinking,” says Feinstein. Once parents understand that teens have unique brains and can’t be expected to think like adults, teen behavior becomes (somewhat) easier to tolerate. “Parents need
Communicating with a teenage brain Get through to your teenager with clear limits, empathetic communication, and brief, direct messaging. 1. Don’t bend the law. Restrictions for teens like city-wide curfews or rules about driving with passengers are backed by science and exist for teens’ safety—insist that teens follow them. 2. To the point. Teenagers view exchanges more emotionally than parents. To keep tempers from boiling over during a heated discussion,
express your viewpoint in 25 words or less, then declare a cool-down break. 3. Make or break. Teens crave limits; set clear rules with teen’s input, and provide logicbased consequences for failing to follow through. 4. Negotiate. Teenagers are still learning the give-and-take of adult social interaction. Giving them the chance to negotiate about rules, curfews, and limits builds this critical skillset.
to communicate with teens on their terms. Mandating severe punishments almost always results in rebellion,” she says. Risky business With limited cognitive controls and immature communication abilities, teens can run into danger in risky situations—scenarios they intentionally seek out, says Ronald E. Dahl, M.D., professor in the School of Public Health at UC Berkeley. According to Dahl, when puberty floods the brain’s limbic system with sex hormones estrogen and testosterone, teenagers are driven to seek out “intense experiences,” flocking to intense horror movies, dizzying carnival rides, and graphic video games. This taste for thrills can also lead to runins with the law, says Steinberg, particularly when teens are with their peers. In recent research published in Developmental Science and Journal of Adolescence, he found that in the presence of peers, teens are more likely to make risky decisions and choose more immediate rewards—effects not seen in adults. This provides strong support for laws prohibiting newly-licensed teen drivers from driving with friends in the car. In Washington, drivers under 18 are not allowed to shuttle non-family passengers under 20 years old for the first six months after receiving a license. Such laws protect teen drivers from their own penchant for risky behavior in the presence of peers, says Steinberg. The good news: in a few years, your teen’s brain will settle down and he’ll think more like you. Communication combat will cease, and risky thrills will lose their allure. In the meantime, try to enjoy the ride.
Malia Jacobson is a nationally published journalist specializing in health and parenting.
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Screen Scene: Do Video Games Boost Preschoolers’ Brainpower?
Sarah Stetner is proudly raising two young techies. Her sons Gabriel, 3, and Isaiah, 6, are media mavens who know their way around an iPad—and almost every other device on the market. “Leapster, iPad, Wii, Xbox, computer, they do it all,” she says. The Stetners set media limits for ”noneduational” media and TV shows but not for learning-oriented video games and devices. “Those, they can play all they like,” says Stetner. Just how educational those devices are is the subject of debate. The American Academy of Pediatrics (AAP) recommends no screen use for babies and toddlers and strict limits for older children, based on their claim that so-called “educational” video games and television shows have no proven learning benefits. But that claim is controversial—some experts insist that certain media can and do boost learning for young children. Elizabeth Vandewater, Ph.D., associate professor of health promotion and behavioral science at The University of Texas Health Science Center, led a study that showed slight vocabulary gains in infants exposed to a “Baby Wordsworth” language-oriented DVD. “The idea that media no educational benefits is a common misconception,” she says. Learning Debate As families snap up smartphones, tablets, and educational techno-toys, the debate over their educational value is heating up. Many modern kids live in homes where media devices outnumber people—the average home has almost 10 screens, according to one study. Common Sense Media reports 40 percent of 2-to-4 year olds use smartphones,
tablet computers, or similar devices. Nearly half (44 percent) of preschoolers have a television in their bedroom. Younger tots see plenty of screens, too: the AAP reports that
90 percent of children under 2 use some form of electronic media daily. One thing researchers and the AAP agree on: a child’s potential for technology-aided learning depends largely on age. For babies and toddlers, the AAP says educational programming and media devices don’t boost learning. That’s because most babies and toddlers lack the critical contextual knowledge that enables them to learn from a television program. For preschoolers, the hubbub about media overexposure isn’t because most media is harmful in and of itself, notes Sarah Roseberry, Ph.D., a researcher with the Institute for Learning and Brain Sciences (I-LABS) at University of Washington. Instead, the concern centers on what kids miss out
on when they’re parked in front of a screen. According to one study, kids lose 50 minutes of face-to-face interaction and 10 minutes of play for every hour they spend in front of a screen. “Right now, we’re concerned with displacement, and the idea that the screen time is replacing the type of face-to-face interactions that we know promote language development and other types of learning,” she says.
Screen Awareness Video games and other educational devices are not necessarily devoid of benefits, says Seeta Pai, managing director of education and research at Common Sense Media. “Some media may help young kids develop certain 21st century skills that aren’t available through other means,” says Pai. “But we’re talking about welldesigned products used in the right circumstances with the right adults.” That means media that takes the place of parental interaction—or serves as a babysitter for busy parents—won’t have much learning value, no matter how great the content. Co-viewing and playing video games together allows parents to connect what’s happening on-screen to real life, providing the vital context that fuels learning, says Pai. “So after a trip to the zoo, you might play a computer game or use an iPad app about animals, and see if you can find animals that your child saw at the zoo.” Young kids need parents to help bridge the gap between the screen and real life, she says. Definitive answers on the educational value of media use for young kids may
Media Guidelines for Smarter Kids • Think outside the box. Don’t choose games based on the marketing content written on the box—look online for independent reviews or ratings to gauge a game’s learning value. • All in the family. Co-viewing or playing video games with children allows parents to monitor the content and provide contextual cues that boost learning—and have fun! • Expansive reading. When using interactive reading devices with young children, use dialogic reading: ask kids to talk about what they see on the page and ask openended questions that connect the content to real life. • Know when to say when. Use common sense to set media limits for toddlers and preschoolers. If kids resist playing outside, shun non-electronic pursuits, and lose interest in other activities they once enjoyed, it may be time to scale back. Source: Sarah Roseberry, Ph.D., University of Washington, and Seeta Pai, Common Sense Media
be years away, says Pai. In the meantime, Common Sense Media offers Learning Ratings, a program that offers “best for learning” ratings and reviews for video games and apps. The ratings (currently in BETA testing) are designed to help parents navigate the confusing world of kids’ media and help kids make better media choices, says Pai. For the Stetners, though, the lesson is clear: electronics can teach, but they can’t replace life experience. From learning basics like letters and numbers to life skills like coordination and sportsmanship, Stetner says video games and computers have made her kids smarter. But when the weather’s nice, she sends the boys outside to race, wrestle, and tumble in real-life dirt and grass—an experience no computer game could ever replicate.
— Malia Jacobson
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9
Strategies Buy • SellBooks • Trade priCeless Cheap Books VP
Tips for Trick-or-Treat Success Avoiding Meltdowns and Having Fun
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stroller or wagon. Even if the kids insist they don’t need one, they might want one later after exhaustion sets in. Use social sense. No one likes to feel left out, so encourage your kids to invite new or shy kids who might not already be part of a group to join you. Or, if you know that you will all have a better time if it’s just you and your kids, don’t feel badly about breaking off from a group. Halloween is a great opportunity to teach kids about doing what works best for your family rather than always going along with the crowd. On the other hand, if there is a crowd you need to keep up with, now you will be ready. Happy Halloween!
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tion ensues, and next541-926-2612 thing you know, what Blvd. started as a fun,1425 festive Pacific night feels more like a ghoulish nightmare. The uncomfortable truth is that Halloween costumes are often flimsy and lack the insulation needed to stave off a brisk autumn chill. Kids’ candy bags can quickly become overstuffed to the point of creating a cascade of candy-and tears-as the evening wears on. Before you turn into a witch or a warlock, parents, remember, the key to enjoying All Hallows’ Eve is as simple as rallying the troops in advance, going over your expectations, and getting prepared for anything that might go amiss. Here are some tips from a mom who has literally been around the block a few times: Split into age groups. Have one parent take one age group and the other parent take the other age group. Tweens like to run in packs and they move fast, so wear sneakers and layers you can lose, if you plan on keeping up with them. Toddlers and pre-schoolers may dawdle or tire quickly, so choose the more patient parent to accompany them. Or consider taking two shifts, one earlier in the evening for younger kids and another later in the evening for older kids, trading off who stays home to hand out candy. Wear a backpack. Maybe it seems extreme to gear up as though you are going for an overnight hike just to walk a few blocks around the neighborhood. But the weather is fickle this time of year, and once you grab everything you need for a pleasant evening, you will be amazed by how much stuff you have to tote. And don’t be surprised if your kids shed pieces of their costumes as the evening heats up. A shoulder bag may feel fine for the first fifteen minutes of the night, but after two hours, you will likely wish you had brought the backpack. Invest in warm and dry. Your evening could end prematurely if there is a sudden wind storm or rain shower. If your kids have on enough layers of tights and long underwear underneath their costumes, they won’t falter even if they get a little wet. And if you are walking with a young child or children, bring a large umbrella, and keep a couple of compact umbrellas in your pack for older kids who will say they won’t need them, but then might. Eat a high-protein dinner. ‘Tis the season for over-indulging in sugar, which means it’s more important than any other time of year to emphasize three healthy high-protein meals a day. Be sure to give your kids limits on how much sugar they may consume between meals.
Take their candy away and mete it out yourself if they don’t comply with your limits or can’t seem to wean themselves off the sugar roller coaster. Practice their refrains. Commit to making the night pleasant for all. “Trick-or-treat!” and “Thank you!” are the only things young children need to be able to say their first couple of years out. But encourage older children to be more cordial especially to the older folks in the ‘hood, who will likely opt out altogether if they are offended by enough poorly behaved kids. How about making a chorus of “Happy Halloween!” or “Have a great night!” mandatory before the kids run off to the next house? Be prepared. Plastic and paper bags for treats are out. They are the most likely to rip or tear. Pillowcases are better, but these too may split open when stuffed. So whatever you do, don’t let the kids use your good set. Whatever they carry, stuff a few extra bags in your backpack in case you need replacements. Also carry band-aids for blisters, water for hydration, and a few cheese sticks, just incase someone needs a protein boost. And, of course, don’t forget the camera. Aim for the middle. If you are driving to another neighborhood to walk with a friend or friends, consider parking your vehicle in the middle of the neighborhood instead of on the edge or back at the friend’s house. This way, if you need to make an early exit for any reason, you’ll be that much closer to your escape car. When bringing along very young children with older children consider bringing along a
Trick-or-treat Preparedness: • Umbrellas • Water bottles • Band-aids • Extra treat bags • Lip balm • Throat lozenges • Cell phone/Camera • Protein snack like nuts or cheese stick • Backpack or shoulder bag • Stroller or wagon • Flashlight Counterpoint: Might Halloween be a Non-Event? Citing spiritual or health concerns, some families will prefer to avoid celebrating this holiday, or at least doing so in the way that most families do. And, there are alternatives ranging from church harvest parties to home movie nights that can become a wonderful family tradition. One Corvallis family celebrates by watching not-too-scary movies together sans household lights and with plenty of pizza. Why no household lights? So that the trick-or-treaters will pass them by, of course. Another twist on this theme could be to tell scary stories to one another. The key is to just keep it fun. At some point, you can expect for kids to ask why you do this differently than other parents, or they may even accuse you of being weird. In our family, we’ve given out information appropriate for each age level over the years – and we’ve also let our kids that we’re pretty proud of being weird, which they seem to have really enjoyed.
Christina Katz’ favorite Halloween costume was the Tin Man from the Wizard of Oz. She is proud to say that she made that costume herself.
VP
Calendar
October 2013 Ongoing Events
Bose Family Farm. 35765 Cyrus Rd. NE, Albany. Open through October 31st Tuesday-Sunday 10 a.m.-dusk; Fridays open till 9 p.m for the corn maze (bring your own flashlight). Cost varies. Hunt for the perfect pumpkin, wind through a corn maze, climb a hay pyramid, relax on a hay ride. For information visit www.bosefamilyfarm.com or call (541) 971-0458. Build a Better Marriage! Osborn Aquatic Center Meeting Room, 1940 NW Highland Dr, Corvallis. 6:45-8:45 p.m. 1st, 3rd and 5th Wednesdays of each month. Recommended donation: $5/adult/ evening. Award-winning program called “The Third Option,” where essential concepts and tools for growing and strengthening marriages are presented and discussed. Children can swim for free while parents invest in their marriages. Begin at any time. For details contact Dave Jackson, MS, MAMFT at (541) 760-9637 or HYPERLINK “mailto:TTOCorvallis@gmail.com” TTOCorvallis@gmail.com or see the Marriage Works. Family Matters. website at www.mwfm. org. Creative Dance. Downtown Dance, 223 NW 2nd St., Corvallis. Mondays, 3:30-4 p.m., ages 3/125; Thursdays 3:45-4:30 p.m., ages 4-6; Fridays 10:15-11 a.m., ages 3/12-5. $13/session. These active classes are a perfect introduction to the world of dance through creative movement games, props, and stories. Skill development includes basic coordination, rhythm and dance concepts. Guaranteed to foster a love of dance! Visit www. DowntownDanceCorvallis.com or call (541) 8290070. Drop N Shop. Wacky Indoor Bounce, 202 NW 3rd St., Corvallis. 10 a.m.-2 p.m. Tuesdays, and 10 a.m.-2 p.m. and 3-7 p.m. Thursdays. $12 per child. It’s your time to shop or run errands, have a lunch date with a friend or spouse or workout. Reservations are required and are for a 2 hour time slot, preferable one week in advance and child must be out of diapers. Snack crackers and beverages are provided. Call (541) 757-6512 or visit www.wackybounce.com to reserve your spot. Family Climb Time. Indoor Climbing Center, 425 SW 26th St., Corvallis. 1-5 p.m. Saturday and Sunday. Cost is $3 per child, $6 per adult with a two-kids-per-parent limit. Parents who are RecSports members bring only their current OSU ID to get in. Parents/guardians must sponsor and belay the child at all times. Visit http://oregonstate. edu/recsports/node/58#Family%20Climb or call (541) 737-1595 for information. Family Movie Swim at Osborn Aquatic Center. 1940 NW Highland Dr., Corvallis. 7-9 p.m. every third Friday. $4.75/adult, $3.75/youth 7-17, $2.50/ child 0-6. Enjoy a swim-in movie with the family. We’ll have a different family-friendly movie projected pool-side each month. Visit www.corvallisoregon.gov/pool or call (541) 766-7946 for information. La Leche League of Corvallis and Lebanon. Free services. La Leche League provides breastfeeding information and encouragement for families by phone, e-mail, group meetings, and online. We serve expectant and/or breastfeeding moth-
ers and their families. We offer information and resources on the normal course of breastfeeding, help with overcoming breastfeeding challenges, and encouragement and peer group support for parents of infants and toddlers. For information about local meetings and programs call (541) 766-0055 or visit http://www.parentingsuccessnetwork.org/ community-resources/community-resources/1185-2 Mommy and Me Dance. Dance Corvallis, 1898 SW 3rd St., Corvallis.1:30 Thursdays. First class is free. $40/month for returning students. This 40 minute class focuses on teaching young children coordination and the fundamentals of a dance class. They will sing and dance along to their favorite songs, while having fun with new friends. For ages 24 months-3 ½ years with any adult. Visit www.dancecorvallis.com for details or call (541) 556-2470. MOPS–Mothers of PreSchoolers. First Baptist Church. 125 NW 10th St., Corvallis. 9-11 a.m. every other Friday beginning October 4. Cost is $45/year. It is a great opportunity for mothers of preschoolers to gather together. There is childcare provided during this time. If you would like more information about MOPS please contact Sarah MacClary at HYPERLINK “mailto:sarah.macclary@gmail.com” sarah.macclary@gmail.com. Find us on Facebook or visit www.mops.org. Oregon by Nature. Benton County Historical Museum, 1101 Main St., Philomath. 10 a.m.-4:30 p.m. Tuesday-Saturday through 2013. Free. Oregon By Nature includes Oregon state symbols, a 19th century Klamath canoe made from a single fir tree, mammals, birds, fossils, rocks, a hands-on area and a few other surprises. Informational labels are available on touch screen computers or your own smartphone. See www.bentoncountymuseum.org/ exhibitions/kimono/ for information. Parent/Child Swim Class. Albany Community Pool, 2150 36th Ave. SE, Albany. 6-6:30 p.m. Tuesdays and Thursdays. $4/child, free/parents or $37/10 class punch card. Drop in class, no registration required. Visit www.cityofalbany.net/ departments/parks-and-recreation/aquatics/albanycommunity-pool for details or call (541) 967-4521. Quilt Country 2013. Various locations. See website for times. Free. Exhibits shown through October. Quilt County 2013 honors the art and craft of quilt making with 24 diverse exhibits. See www.quiltcounty.org for information.
Friday 4
Adventures of Tom Sawyer. Albany Civic Theater, 111 First Ave., Albany. 8 p.m. $14/ general, $11/Senior/Junior. Mark Twain’s classic story comes to exuberant musical life in this Broadway adaptation of America’s favorite book, a tale of thrilling escapes, comedy, and inspiration for the whole family. For information visit http:// albanycivic.org. Art in the Fall Lava Hike. Sweet Home Ranger District, 4431 Hwy 20, Sweet Home. 9 a.m. $13/ person, $8/senior. 5-mile, moderate hike. All experience levels and mediums welcomed. Your guide will take you to Clear Lake and the Great Springs to capture the fall colors and high contrast that is the autumn season. Bring whatever you need to create, and remember you have to carry them. Be prepared to hike and carry your own supplies. Bring a lunch and a cushion to sit on. See http://
www.fs.usda.gov/detail/willamette/recreation/outd oorlearning/?cid=stelprdb5182167 for information and registration or call (541) 367-5168. Daily Art Project Drawing Board Event. OSU Memorial Union Quad, 2501 SW Jefferson Way, Corvallis. 11a.m.-3 p.m. Free. We’re closing shop to take the party to the OSU Community Fair. Big and little canvases, communal painting. No talent necessary. For information call (541) 224-3797. Family Swim. Albany Community Pool, 2150 36th Ave. SE, Albany. 6:30-8 p.m. Wednesdays and Fridays. $3/youth, $3.50/adult, free/under 3 years old, $10/family. Children 15 and under must be accompanied by an adult in the water. Visit www. cityofalbany.net/parks/facilities/acp.php for details or call (541) 967-4521. Hip Hop Dance. The Little Gym of Corvallis, 958 NW Circle Blvd., Ste. A. 3:45 p.m., ages 4-6; 4:50 p.m., ages 6-12. Cost varies. This class is half dance, half gymnastics. Kids will be exposed to jazz and Hip Hop styles, learning specific moves and exploring creative freestyle dance. Call (541) 753-0950 for information and enrollment or see www.TheLittleGym.com/CorvallisOR. Music a la Carte. OSU Memorial Union Lounge, 2501 SW Jefferson Way, Corvallis. Noon-1 p.m. Free. These informal concerts showcase a wide variety of musicians and performance ensembles. Audience members are welcome to bring lunch to enjoy during the performance. Call (541) 737-4061 or visit http://mu.oregonstate.edu/events-ampentertainment/music for details. Restorative Yoga. Live Well Studio, 971 NW Spruce Ave., Corvallis. 7-8:15 p.m. $14. Restore yourself with deep-supported yoga postures, self massage, pranayama (breathing exercises), and meditation. For information, call (541) 224-6566 or visit www.livewellstudio.com. Teens Beginning/Intermediate Modern. Oddfellows Hall, 223 SW 2nd St., Corvallis. 4:155:30 p.m. Mondays, 4-5:30 p.m. Fridays. $12/ single class, $40/month. Beginning or continuing students learn a variety of Modern Dance styles. All classes include floor and center work, body swings, balance, footwork, jumps, leaps, turns and choreography. For information visit www. moderndancetechnique.com or contact call (541) 752-6329. Toddler Time Swim at Osborn Aquatic Center. 1940 NW Highland Dr., Corvallis. 11:30 a.m.1 p.m. $4.75/Adults, $3.75/youth 7-17, $2.50/ children 0-6. Children 6 and under are invited to enjoy a fun, mellow time in the pool. Siblings 8 and under welcome. The relaxed experience during this special session is designed to help infants and toddlers grow comfortable in the water. A parent or guardian needs to accompany their children. Visits www.corvallisoregon.gov/pool or call (541) 7667946 for information.
Saturday 5
Albany Farmers’ Market. SW Ellsworth St. and SW 4th Ave., Albany. 9 a.m.-1 p.m. through November 23. Free admission. Features fresh, locally-grown, locally-produced dairy, meat, and farm goods. See http://locallygrown.org/home/ for information. Brownsville Farmers’ Market. Corner of Park Ave. and North Main St., Brownsville. 9 a.m.-1 p.m. Free. E-mail farmersmarket@gocfa.org for
Adventures of Tom Sawyer
Mark Twain’s classic story comes to exuberant musical life in this Broadway adaptation of America’s favorite book, a tale of thrilling escapes, comedy, and inspiration for the whole family.
Where: Albany Civic Theater 111 First Ave., Albany.
When: Cost: Info:
Friday, October 4; 8 p.m. $14/general, $11/Senior/Junior. http://albanycivic.org.
information. Corvallis Farmers’ Market. NW Jackson Ave. and NW 1st St., Corvallis. 9 a.m.-1 p.m. Wednesdays and Saturdays through November 27. Free admission. Features fresh, locally-grown, locally-produced dairy, meat, and farm goods. See http://locallygrown.org/home/ for information. Dog Day at Osborn Aquatic Center. 1940 NW Highland Dr., Corvallis. 10-11:30 a.m., noon-1:30 p.m., and 2-2:30 p.m. $5/dog/session. For information and to preregister visit www.oacdogday.com. Kids Workshop. Home Depot, 3500 Spicer Drive SE, Albany or 1780 NW Four Acre Pl., Corvallis. 9 a.m.-noon, first Saturday of every month. Free. First come, first serve. Hands-on workshops designed for children ages 5-12. Workshops teach children do-it-yourself skills, tool safety and instill a sense of pride and accomplishment. All kids get to keep their craft and receive a free Kids Workshop Apron, commemorative pin and certificate of achievement. For information, call (541) 812-0808 for Albany or (541) 758-9303 for Corvallis. The Majestic Theatre presents Dar Williams. 115 SW 2nd St., Corvallis. 7:30 p.m. Thursday, Friday, and Saturday. 2:30 p.m. Sunday. $18-40. See www.majestic.org for information and tickets, and visit www.darwilliams.com/ for information about the artist. Man in the Yellow Hat Storytime: Storytime for Dad and Me. Youth Activity Room, Corvallis
Calendar
continued on page 12
October 2013, Valley Parent
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Calendar
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Public Library, 645 NW Monroe Ave., Corvallis. 11 a.m., first Saturday. Children ages 0-6 and dads or father figures. Age-appropriate books, music, rhymes and early literacy information presented. Call (541) 766-6794 or visit www.thebestlibrary. net for information. OSUsed Saturday Store. 644 SW 13th St., Corvallis. 8 a.m.-noon. Free admission. The OSUsed Store is open for its first-Saturday-of-themonth public sale. Items for sale include computers and computer accessories, furniture (desks, file cabinets, tables, chairs, bookcases, etc.), office supplies, sporting goods, household items, bicycles, and more. See www.surplus.oregonstate.edu for information. Prenatal Yoga. EcoFusion Fitness, 116 SW 4th St., Corvallis. 10:15 a.m. Wednesdays, 11 a.m. Saturdays. $10/class or $70/10 classes. Prenatal yoga is a great way to prepare the body and mind for birth, boost mood, and reduce pregnancy aches and pains. Modifications are available to meet various backgrounds and levels of experience in yoga. This class is open to women in any stage of a complication-free pregnancy. For information, call (541) 740-2516 or visit www.ecofusionfitness.com. Soroptimist International of Albany Walk for the Cause. Linn County Court House, 300 4th Ave. SW, Albany. 9 a.m. $35/online registration per team, $40/registration on walk day per team. This one day event raises awareness and money in the prevention of breast cancer and other serious illnesses affecting local woman. Visit www.sialbany. org for information and registration. Wildlife Stewards Educator Workshop. Peavy Arboretum Lodge, NW Peavy Arboretum Rd, Corvallis. 10-3 p.m. $20. Class about how to record the changes in nature. Fee includes lunch. Call (541) 766-6750 for information. Adventures of Tom Sawyer. See 10/4.
Sunday 6
What to Do in the Garden in October. Garland Nursery, 5470 U.S. 20, Corvallis. Noon. Free. Garland Nursery expert Kate reviews garlic types and how to plant them. She will share her list of the best bulbs to plant this time of year, what to choose for color patterns and companion plants, and how to prepare for next year’s planting. For information call Erica or Brenda Powell at (541) 753-6601.
Monday 7
Baby Storytime. Philomath Community Library, 1050 Applegate St., Philomath. 10-10:30 a.m. Free. 0-12 months. (Older siblings welcome). Join us for songs, finger plays, books, and movement! We will explore early literacy concepts that can be used at home. For information call (541) 929-3016 or visit www.thebestlibrary.net. Jazz Dance. Downtown Dance, 223 NW 2nd St., Corvallis. 7:30-8:30 p.m. $13/session. Adult, open level. Learn a variety of jazz dance forms. Visit www.DowntownDanceCorvallis or call (541) 8290070 for information. Mother Baby Yoga. EcoFusion Fitness, 116 SW 4th St., Corvallis. 10-11 a.m. $10/class or $70/10 classes. Introduce your baby to yoga as you build strength, flexibility and calm in this supportive class. This class is designed for moms and their babies 2 weeks (6 weeks if cesarean) to crawling. For information, call (541) 740-2516 or visit www. ecofusionfitness.com. Parenting with Compassionate Communication Class Series. 2255 NW 25th St., Corvallis. 6-8:30 p.m. second and forth Wednesdays through November 11. $120/ person, $200/two co-parents. World-renowned transformational model, also called Nonviolent Communication. For information visit www.tinataylor.co or call (541) 753-2255. Recreation Swim at Albany Community Pool. 2150 36th Ave. SE, Albany. 6:30-8 p.m. $3/youth, $3.50/adult, Free/3 years and under, $10/family. Children 6 and under must be accompanied by an adult in the water. Visit www.cityofalbany.net/ parks/facilities/acp.php for details or call (541) 967-4521. Southtown Performers Spotlight. Fire Works
12 Valley Parent, October 2013
What to do in the Garden in October Garland Nursery expert Kate reviews garlic types and how to plant them. She will share her list of the best bulbs to plant this time of year, what to choose for color patterns and companion plants, and how to prepare for next year’s planting. Where: Garland Nursery 5470 U.S. 20, Corvallis. When: Sunday, October 6; noon Cost: Free Info: Call Erica or Brenda Powell at (541) 753-6601 Restaurant, 1115 SW 3rd St., Corvallis. 8-10 p.m. (Formerly Open Mic). Free admission with $2 puchase, $5 entry fee. Come on out for a great new show every Monday at FireWorks! The Southtown Performers Spotlight is a family-friendly evening of entertainment, featuring music, song and poetry by local artists. Visit http://southtownlive.com/ events.html. Sign up in advance on Facebook by messaging Öcean LiffAnderson or call (541) 7546958 for information. Women’s Dance for Prenatal/Postnatal and Feminine Health. EcoFusion Fitness, 116 SW 4th St., Corvallis. 4:30-5:30 p.m. $70 for 10 sessions or $10 drop in rate. In this class we focus on women oriented dance practices for the preparation of birth, recovery and overall reproductive health. Some traditions you may be familiar with are “belly” dance, Polynesian and Hula. All women are welcome to participate in this class, but if -you are already in your third trimester, consult your medical practitioner if you are just starting an exercise program. For information, call (541) 740-2516 or visit www.ecof-usionfitness.com.
Tuesday 8
$5 Movies at Ninth Street Cinema. 1750 NW 9th St., Corvallis. All movies are $5 all day. Call (541) 758-1028 or visit www.fandango.com/ regalninthstreet4cinemas_aaaxg/theaterpage for showings. Baton Twirling Class. Dance Corvallis, 1898 SW 3rd St., Corvallis. 4:30 p.m. $40/month, first class is free. Boys and girls welcome, ages 4+. Baton Twirling classes taught by Kailey McKay, former OSU Feature Twirler. Private lessons are also available. Please email Kailey at reignbatontwirling@ gmail.com if interested or call (541) 556-2470. Like our Facebook page at https://www.facebook. com/ReignBatonTwirling. Celtic Jam. Imagine Coffee, 5460 SW Philomath Blvd., Corvallis. 7 p.m. Tuesdays. See http://imaginecoffee.net/events-in-corvallis/ for information. Contemporary Dance. Downtown Dance, 223 NW 2nd St., Corvallis. 6:30-8 p.m. $13/session. Intermediate level for adults and teens. The dance fuses a variety of modern techniques and current dance styles. Visit www.DowntownDanceCorvallis. com or call (541) 829-0070 for information. Mama Baby Yoga. EcoFusion Fitness, 116 SW 4th St., Corvallis. 11 a.m. $70 for 10 sessions or $10 drop in rate. A yoga class for moms and babies 2 weeks to 4 months. For information, call (541) 740-2516 or visit www.ecofusionfitness.com. Prenatal Pilates. EcoFusion Fitness, 116 SW 4th St., Corvallis. 6-7 p.m. $10/class or $70/10 classes. Pilates is a great way to prepare the body and mind for birth, boost mood and reduce pregnancy aches and pains. Modifications are available to meet various backgrounds and levels of experience. This class is open to women in any stage of a complication-free pregnancy. For information, call (541) 740-2516 or visit www.ecofusionfitness.com. Rotary Club of Albany Meeting. Pop’s Branding Iron, 901 Pacific Blvd. SE, Albany. Noon. Free. Rotary of Albany has purchased and helped install playground equipment, sponsored an annual Christmas party for underprivileged children, provided grants to local service organizations, given scholarships to deserving students, and sponsored
recognition programs for outstanding young people. E-mail dale.stowell@linnbenton.edu for information. Rotary Club of Corvallis Mornings. The Osborne Aquatic Center. 1940 NW Highland Dr., Corvallis. 7 a.m. (6:30 social time). Free. We meet weekly for fellowship, breakfast, and an informative and interesting presentation from a guest speaker. Our local projects have included stage curtains for Lincoln School, clothing for residents at Jackson Street Youth Shelter, and providing school art supplies. For information visit www.corvallismorningrotary. org. Teen Writers Group. Corvallis Public Library, Youth Activity Room, 645 NW Monroe Ave., Corvallis. 6 p.m.. Free. Every Tuesday. Teen Writers Group open to all teens ages 12-18 interested in writing. This group is led by a local YA author, Bryan Bliss. For information call (541) 766-6794. Timba Tuesday: Salsa Dancing. Impulse Bar & Grill, 1425 NW Monroe Ave., Corvallis. 7:30-11 p.m. Free. Corvallis Cuban Salsa party crowd gathers for dancing, socializing and $1 tacos. Call (541) 230-1114 or see www.rumbanana.org/ TimbaTuesdays.html for information. Yarn Yoga. Creative Crafts, 934 NW Kings Blvd., Corvallis. 11 a.m.-1 p.m. Tuesdays and 5-7 p.m. Thursdays (kids 8 and up welcome). Free. Have fun getting together with people who have similar interests. An instructor will be available to help with knitting, crocheting or any project you choose involving yarn. Just relax and create. Bring a current project or start a new one. See http://www. creativecraftsandframeshop.com/ for information.
Wednesday 9
Albany Fitwalkers. Villas of Courtyard Villa, 1929 Grand Prairie Road. SE, Albany. 7 p.m. Second Wednesday. This group sponsors walking events and presents walks around the community. Their motto is “walk for the health of it.” For information, contact Rozy Weatherby at (541) 9267890 or email her at wrozy@yahoo.com. Baby and Me Storytime. Lebanon Public Library, 55 Academy St., Lebanon. 10 a.m. Free. Designed for ages 0-24 months and their caregivers. Enjoy interactive time with your tot through stories, finger plays, and music. Call (541) 258-4926 or visit www.lebanon.plinkit.org for information. Creative Movement. Oddfellows Hall, 223 SW 2nd St., Corvallis. 3:30-4:20 p.m. $12/single class, $40/month. Children 4 1/2 to 6 years explore the elements of dance: shapes, rhythm, tempo, pathways and more. For information visit www. moderndancetechnique.com or contact call (541) 752-6329. Fall Fitness Series. EcoFusion Fitness. 116 SW 4th St., Corvallis. 7-8 a.m. Wednesdays except 10/30. $15. Get fit this fall and set your sights on snowshoeing Crater Lake this winter! This fitness class targets lower body endurance training and core stability training to prepare you for fall hikes and winter snow travel. For information visit www. jessbfit.com/fall-outdoor-fitness-2013 or e-mail jess@jessbfit.com. Geisel Book Club for Beginning Readers. Corvallis Public Library Youth Activity Room, 645 NW Monroe Ave., Corvallis. 3:30-4:30 p.m. Free.
Monthly meetings include a discussion about the book, activities, and other stories. For this month’s title visit the Youth Reference Desk. For information call (541) 766-6794 or visit http://www. thebestlibrary.net/library-events-kidslinks-119/kidsbook-clubs-kidslinks-124. Hey! Look us Over Maternity Program. Good Samaritan Regional Medical Center, 3600 NW Samaritan Drive, Corvallis. 7-9 p.m. second Wednesdays. Free. Expectant parents will tour the Center for Women and Families and meet the delivery staff. Call (541) 768-4752 for information. Introduction to Modern. Oddfellows Hall, 223 SW 2nd St., Corvallis. 4:30-5:20 p.m. $12/single class, $40/month. Children 6 to 8 years learn basic exercises used in ballet and Modern dance. Classes include stretching, strengthening, balance work, swings, jumps, turns, leaps and choreography. For information visit www.moderndancetechnique.com or contact call (541) 752-6329. LEGO Club. Lebanon Public Library. 55 Academy St., Lebanon.1:30-2:30 p.m. Free. Kids work independently to create LEGO masterpieces with the LEGOs provided. Call (541) 258-4926 or visit www.lebanon.plinkit.org. OSUsed Store Sale. 644 SW 13th St., Corvallis. Noon-3 p.m. Free admission. The OSUsed Store is open for its afternoon public sale. Items for sale include computers and computer accessories, furniture (desks, file cabinets, tables, chairs, bookcases, etc), office supplies, sporting goods, household items, bicycles and much more. See www.surplus. oregonstate.edu for information. Pre-Natal Yoga. Live Well Studio, 971 NW Spruce Ave., Corvallis. 7-8:15 p.m. $11-12. Using a carefully chosen set of poses, support your changing body and develop the strength and openness needed for giving birth. Develop the breath and mindfulness skills which are essential to childbirth and motherhood. For information, call (541) 224-6566 or visit www.livewellstudio.com. Rise and Shine Storytime. Philomath Community Library, 1050 Applegate St., Philomath.10-10:45 a.m. Free. Children 2-5 will wake up with reading, singing, movement, and art projects. For information call (541) 929-3016 or visit www.thebestlibrary.net. Teen Makers. Corvallis Public Library, Youth Activity Room, 645 NW Monroe Ave., Corvallis. 6 p.m. Second and fourth Tuesday. Free. Arduino and Raspberry Pi are low cost, open-source, physical computing platforms that can be used to learn programming, detect sensor input, blink LEDs, and control motors. The Library has purchased SparkFun Inventor’s Kits and Raspberry Pi boards for Teen Makers to learn programming and explore electronics. Bring your own laptop if you would like. For information call (541) 766-6794. Corvallis Farmers’ Market. See 10/5. Family Swim. See 10/4. Prenatal Yoga. See 10/5.
Thursday 10
Adult Advanced/Beginning Hip-Hop. Downtown Dance, 223 NW 2nd St., Corvallis. 6:15-7:30 p.m. $13/session. A fun and supportive setting for those with a little dance and/or hip-hop experience. Explore current hip-hop, pop, and funk dance styles through basic technique and choreography. Visit www.DowntownDanceCorvallis.coom or call (541) 829-0070 for information. Hiking the Pacific Crest Trail. Chintimini Senior Center, 2601 NW Tyler Ave., Corvallis. 7 p.m. $5. Join Dorothy Brown-Kwaiser for a candid glimpse into the world of hiking – the glamour, the guts and the tears. From her first steps at the Mexican border with her never-been-backpacking cousin to her final hobbles past the Canadian border with her dad, she’ll share stories and photos that shaped the journey and her life. For information call (541) 766-6918. La Leche League of Lebanon Meetings. Lebanon Community Hospital, 525 N. Santiam Hwy., Lebanon. 6 p.m. Second Thursday of the month. Free. Breastfeeding information and support for expectant and breastfeeding mothers and fathers. Babies welcome. Open to the public. For information call (541) 766-0055 or visit www.llli. org. Little Bookworms Preschool Storytime.
Lebanon Public Library, 55 Academy St., Lebanon. 11 a.m. Free. Children ages 3-6 to explore their world interactively through books, songs and finger plays. A craft follows every storytime. Call (541) 258-4926 or visit www.lebanon.plinkit.org for information. Modern Dance I. Oddfellows Hall, 223 SW 2nd St., Corvallis. 3:45-4:45 p.m. $12/single class, $40/month. Children 8-10 years will learn basic ballet and Modern technique in a variety of contemporary dance styles. All classes include floor and center work, body swings, jumps, leaps, turns and choreography. For information visit www. moderndancetechnique.com or contact call (541) 752-6329. Yarn Yoga. See 10/8.
Friday 11
Be Well Walk & Run. OSU Memorial Union Quad. 3 p.m. Free. Wear your orange & black! Put on by Recreational Sports & Healthy Campus Initiatives at Oregon State University. Be Well. Be Orange. For information contact Tina Clawson, 541-737-6830. Event site http://oregonstate.edu/ recsports/bewellwalkrun. Fall Colors Hike. Sweet Home Ranger District, 4431 Hwy 20, Sweet Home. 9 a.m. $13/person, $8/ senior. Three mile hike includes adaptations displayed by native plant and animal species as winter approaches. Enjoy views of the Cascades and impressive fall colors. For information visit http:// www.fs.usda.gov/detail/willamette/recreation/outd oorlearning/?cid=stelprdb5182 Parents’ Night Out. Osborn Aquatic Center, 1940 NW Highland Dr., Corvallis. 6-10 p.m. $20/child. Drop off the kids for some organized games, fun, and prizes. Our swim instructor team will keep the kids safe, and they’ll have a blast. Visit www. corvallis.gov/pool or call (541) 766-7946 for information and pre-registration. Parent Survival Night-PSN. The Little Gym of Corvallis, 958 NW Circle Blvd., Ste. A. 6-9 p.m. Second Friday. $30-$35/first child, $10-12/ additional child. This month it’s Hip Hop, Karate Chop PSN. Have a night out while your child participates in games and music-filled activities. Call (541) 753-0950 to register in advance or reserve a slot online at www.TheLittleGym.com/ CorvallisOR. Schools Out Swim. Albany Community Pool. 2150 36th Ave. SE, Albany.1-3 p.m. Family Swim. See 10/4. Hip Hop Dance. See 10/4. Restorative Yoga. See 10/4. Teens Beginning/Intermediate Modern. See 10/4.
Saturday 12
General Outdoor Preparedness. Sweet Home Ranger District, 4431 Hwy 20, Sweet Home. 9 a.m. $13/person, $8/senior. This class covers skills needed to survive an outdoor emergency in Western Oregon. For information e-mail odder_ or@hotmail.com or visit http://www.fs.usda.gov/ detail/willamette/recreation/outdoorlearning/?cid=s telprdb5182167. La fiesta de su biblioteca. Corvallis Public Library, Youth Activity Room, 645 NW Monroe Ave., Corvallis. Free 11 a.m.-noon, second Saturdays. Come and enjoy a fun bilingual
English/Spanish program. Children of all ages welcome. Crafts are made after story time. Refreshments served. Venga y disfrute de la fiesta de su biblioteca. Un programa bilingüe cada mes en la biblioteca. Gratis Refrescos. Call (541) 7666794 for information. Little Sprouts-Pumpkin Painting. Garland Nursery, 5470 NE Hwy 20, Corvallis. 11 a.m. $5/ child. Fall is in the air, the pumpkins are ripe and we are ready to bring on the Halloween season for this month’s Little Spouts! Have your young ones dress in their painting clothes; we will be painting the pumpkins with their favorite Halloween theme. Registration required. Call (541) 753-6601 to register or see www.garlandnursery.com for information. Living Well Expo. Heritage Mall, 1895 14th Ave. SE, Albany. 10 a.m.-7 p.m. Free. This Samaritan Health Services Expo is an event for the whole family. It includes health screenings, massages, gift bags, great prizes, and entertainment. Visit www. heritagemall.com or call (541) 967-8238. Albany Farmers’ Market. See 10/5. Brownsville Farmers’ Market. See 10/5. Corvallis Farmers’ Market. See 10/5. Prenatal Yoga. See 10/5.
Wednesday 16
23rd Annual Great Pumpkin Run. Benton County Fairgrounds, 110 Southwest 53rd St., Corvallis. 9 a.m. $12-$22. This is a 10K run, 5K run/walk, and a 1K family fun run. Proceeds benefit those supported by Home Life, Inc., a nonprofit organization serving adults with developmental disabilities. For more information visit www. HomeLifeGreatPumpkinRun.org or call (541) 7539015. Heritage Mall Pop-Up Art Activity. Heritage Mall, 1895 14th Ave. SE, Albany. 1-2 p.m. Free. Please join us for Henna Artwork for all ages. Visit www.heritagemall.com.or call (541) 967-8238 for information.
Movie at Chintimini. 2-4 p.m. Chintimini Senior Center, 2601 NW Tyler Ave., Corvallis. Free/$5. 18 and over. Join us to watch a movie in the Lounge. Each month the theme and movie will change. Popcorn, drinks, and other treats available for purchase during the show. Call (541) 766-6959 for information and movie titles. Baby and Me Storytime. See 10/9. Corvallis Farmers’ Market. See 10/5. Creative Movement. See 10/9. Fall Fitness Series. See 10/9. Family Swim. See 10/4. Introduction to Modern. See 10/9. Pre-Natal Yoga. See 10/9. Prenatal Yoga. See 10/5. OSUsed Store Sale. See 10/9.
Monday 14
Thursday 17
Sunday 13
Science Pub-Finding Our Way Through the Controversy over Genetic Engineering in Agriculture. The Majestic Theater, 115 SW 2nd St., Corvallis. 6-8 p.m. Free. Speaker Steve Strauss is a professor at the OSU College of Forestry. He will review gene technology and discuss sources of controversy surrounding it, including myths and confusing science pervading the online world. Call (541) 737-4717 or visit http://oregonstate.edu/ terra/science-pub-corvallis/ for information. Jazz Dance. See 10/7. Mother Baby Yoga. See 10/7. Parenting with Compassionate Communication Class Series. See 10/7. Recreation Swim at Albany Community Pool. See 10/7. Southtown Performers Spotlight. See 10/7. Teens Beginning/Intermediate Modern. See 10/4. Women’s Dance for Prenatal/Postnatal and Feminine Health. See 10/7.
Tuesday 15
Dining for Women. Unitarian-Universalist Fellowship Church at 2945 NW Circle Blvd.,
Runaway Pumpkin Half Marathon Hosted by The ABC House, a child abuse victim assessment center in Albany, this 13.1 mile course runs along the South Santiam River. One hundred percent of proceeds will benefit abused children of Linn and Benton counties. This is a Halloween-themed race, therefore costumes are encouraged.
Where:
Cheadle Lake Park S. Santiam Hwy. and Weirich Cutoff, Lebanon.
When: Cost:
Saturday, October 19, 9 a.m.
Info:
Corvallis. 6:30 p.m. third Tuesdays. An organization funding programs fostering good health, education and economic self-sufficiency through potlucks where the money saved on the meal is donated to international programs. Bring a potluck dish to share and a donation (any amount, check or credit card preferred). For information visit http:// www.facebook.com/pages/Dining-for-WomenCorvallis-Chapter/201679226520781?sk=info. Modern Voices Book Club. Main Library, 2450 14th Ave., SE, Albany. Noon. Free. Discussing “The Astronaut Wives Club” by Lily Koppel. Call (541) 917-7580 for information. $5 Movies at Ninth Street Cinema. See 10/8. Baton Twirling Class. See 10/8. Celtic Jam. See 10/8. Contemporary Dance. See 10/8. Mama Baby Yoga. See 10/8. Prenatal Pilates. See 10/8. Rotary Club of Albany Meeting. See 10/8. Teen Writers Group. See 10/8. Timba Tuesday: Salsa Dancing. See 10/8. Yarn Yoga. See 10/8.
$55-$70. For infrmation or registration contact Tammy Bethman at (541) 926-2203 or visit www. runawaypumpkinhalf.org.
tional). Watch a movie in the pool. Bring your own float. Under 16 must have parent with them; under 6 must have parent in pool with them. For information visit http://www.cityofalbany.net/departments/ parks-and-recreation/aquatics/albany-communitypool or call (541) 967-4521. Mushroom Hike. Sweet Home Ranger District. 4431 Hwy 20, Sweet Home. 9 a.m. $13/person, $8/senior. Moderate hike. Wear rubber or Gortex boots. Gain experience identifying edible and nonedible mushrooms on this hike. First half of day is dedicated to hiking to learn about basic mushroom identification. Latter half is dedicated to collection. Bucket or basket and small cutting knife needed. For information e-mail Tifffany Young tayoung@ fs.fed.us or visit http://www.fs.usda.gov/detail/ willamette/recreation/outdoorlearning/?cid=stelpr db5182167 The Majestic Theater presents Peter Mulvey. 115 SW 2nd. St., Corvallis. 7:30 p.m. $10-$12. Folk-Alt Mulvey is best known for his warmly wry songwriting and intense percussive guitar style. Opening for Mulvey will be Chris Arellano. For information and tickets see www.majestic.org. Family Swim. See 10/4. Hip Hop Dance. See 10/4. Restorative Yoga. See 10/4. Teens Beginning/Intermediate Modern. See 10/4.
Saturday 19
Anime Club. Main Library, 2450 14th Ave., SE, Albany. 4:30-5:30 p.m. Free. Third Thursday. Fans of Japanese animation meet monthly to play Yu-GiOh or other games, share books, practice drawing in the Japanese style and meet others with similar interests. Participants are encouraged to come in costume and to bring snack foods and drinks to share. For ages 11 to adult. For information about this program, call Young Adult Services Librarian Doris Hicks at (541) 791-0015 or email doris. hicks@cityofalbany.net. Mommy Connections Postpartum Support Class. Samaritan Medical & Diagnostic Center, 400 NW Hickory St., Albany, 1st Floor Conference Room. First and third Thursdays. No need to register. 6:30 p.m. Free. New mothers, supportive partners (spouse, mother, sister, friend) and new baby are welcome and encouraged to attend. Call (541) 812-4301 for information or visit http://www. samhealth.org/ and click on “Take a Class” on the right side of the screen. Third Thursday. Downtown Albany. 4-8 p.m. Free admission. Third Thursdays is a monthly stay-open-late shopping event. Eat at one of Downtown’s 22 locally owned restaurants and stay for Third Thursday happenings. Contact the Albany Downtown Association at (541) 928-2469 or see www.albanydowntown.com for information. Adult Advanced/Beginning Hip-Hop. See 10/10. Little Bookworms Preschool Storytime. See 10/10. Modern Dance I. See 10/10. Yarn Yoga. See 10/8.
Cider Making and Apple Tasting. Antique Apple Orchard, 28095 Santiam Hwy., Sweet Home. 9 a.m.-3 p.m. Free. Fall family fun. Come and watch a 98-year-old cider mill run cider for tasting. One hundred varieties of apples to sample. Cider and apples available for purchase. For information call (541) 367-4840. Giant Pumpkin Party at SAGE. SAGE Garden, Bruce Starker Arts Park, 4485 SW Country Club Dr., Corvallis. 2-4 p.m. $10/family suggested donation. Enjoy fun activities for the whole family including face painting, games and crafts, cornhusk ghosts, giant pumpkin raffle, fall food tasting, scavenger hunt, and mini corn maze. All proceeds support the educational programs at SAGE Garden. See http://www.corvallisenvironmentalcenter.org/ celebrate-fall-giant-pumpkin-party or call (541) 753-9211 for information. International Brotherhood of Magicians. Ray’s Food Place, 621 NW Hickory St., Albany. 10 a.m. third Saturdays. All ages. A social club dedicated to advancing the art of magic performance, interest and fellowship. Call (541) 752-3900 for details or e-mail magictuba@proaxis.com. Also visit www. ring238.org. Outdoor Fitness Class. Bald Hill, SW Reservoir Ave., Corvallis. 11 a.m. $15. This introductory 8 mile hike to Fitton Green includes instruction on pacing, gear choices, hydration and nutrition. Call (503) 446-0803 or visit www.jessbfit.com for information. Runaway Pumpkin Half Marathon. Cheadle Lake Park, S. Santiam Hwy. and Weirich Cutoff, Lebanon. 9 a.m. $55-$70. Hosted by The ABC House, a child abuse victim assessment center in Albany, this 13.1 mile course runs along the South Santiam River. One hundred percent of proceeds will benefit abused children of Linn and Benton counties. This is a Halloween-themed race, therefore costumes are encouraged. For information/ registration contact Tammy Bethman at (541) 9262203 or visit www.runawaypumpkinhalf.org. Albany Farmers’ Market. See 10/5. Brownsville Farmers’ Market. See 10/5. Corvallis Farmers’ Market. See 10/5. Prenatal Yoga. See 10/5.
Friday 18
Sunday 20
Expressions of Nature. Benton County Historical Museum, 1101 Main St., Philomath. 5-7 p.m. Free. Reception featuring Karla S. Chambers, a naive artist who paints the natural world with vibrant colors and textures. Karla is co-owner of Stahlbush Island Farms, and her paintings depict a lifetime of agricultural influences. For information visit www. bentoncountymuseum.org. Friday Family Movie Night. Albany Community Pool. 2150 36th Ave. SE, Albany. 7-9 p.m. $3.50 adult, $3/child, $10/family of 6 ($2 each addi-
Abraham Lincoln and the Oregon Country. Mennonite Village Lakeside Center, 2180 54th Ave., Albany. 2-3 p.m. Free. A presentation by Richard W. Etulian, author, who specializes in the history and cultures of the American West and on the life of Abraham Lincoln. Sponsored by the Benton County Historical Society. For information call (541) 926-4680. Birth Boot Camp Natural Childbirth Classes.
Calendar
continued on page 14
October 2013, Valley Parent
13
Library Story Times Albany Public Library, Main
Mon: 7 pm with puppet show Wed: 10:30 am with puppet show Thurs: 10:30 am with puppet show
Albany Public Library, Downtown Tues: 10:30 am with puppet show
Philomath Public Library Wed:
Philomath Story Time, 10 am, 3-5 years old
Corvallis Public Library
Mon: Bedtime Story Time, 7 pm, all ages Tues: Toddler Story Time, 10 am, 18-36 months old Wed: Infant Story Time, 10 am, Birth-18 months old Thurs: Preschool Story Time, 10 am, 3-5 years old 1st Sat: 11 am, 0-36 months old with dads
Calendar
continued from page 13
EcoFusion Fitness, 116 SW 4th St., Corvallis. Sundays through December 22, 6-8:30 p.m. $50 deposit. If you are expecting at the end of December, January or February, this is your class. We are committed to training couples in natural birth and breastfeeding through accessible, contemporary education. Space is limited. For information call Melissa Meyer at (541) 847-9606 or e-mail mmeyer@birthbootcamp.com. For rates and registration see http://class.birthbootcamp.com/ melissameyer/?page_id=97. Hiking the Pacific Crest Trail. See 10/10.
Monday 21
Baby Storytime. See 10/7. Jazz Dance. See 10/7. Mother Baby Yoga. See 10/7. Recreation Swim at Albany Community Pool. See 10/7. Southtown Performers Spotlight. See 10/7. Teens Beginning/Intermediate Modern. See 10/4. Women’s Dance for Prenatal/Postnatal and Feminine Health. See 10/7.
Tuesday 22
All About Breast-feeding. Good Samaritan Regional Medical Center, 3600 NW Samaritan Drive, Corvallis. Fourth Tuesdays, 7-9 p.m. Free. Learn how breast-feeding can reduce a baby’s chances of getting diarrhea and respiratory and ear infections. It also gives baby an increased immunity against other diseases. Call (541) 768-5244 for information. $5 Movies at Ninth Street Cinema. See 10/8. Baton Twirling Class. See 10/8. Celtic Jam. See 10/8. Contemporary Dance. See 10/8. Mama Baby Yoga. See 10/8. Prenatal Pilates. See 10/8. Rotary Club of Albany Meeting. See 10/8. Teen Writers Group. See 10/8. Timba Tuesday: Salsa Dancing. See 10/8. Yarn Yoga. See 10/8.
Wednesday 23
Chapters Book Club. Corvallis Public Library Youth Activity Room, 645 NW Monroe Ave., Corvallis. 3:30-4:30 p.m every fourth Wednesday. Free. For kids in grades 1-4 who are reading beginning chapter books independently. We will be reading selections from the books nominated for the Beverly Cleary Award. For current month’s title, contact the Youth Desk at (541) 766-6794 or visit www.thebestlibrary.net. LEGO Club. Lebanon Public Library. 55 Academy St., Lebanon. 1:30-2:30 p.m. Free. Kids work independently to create LEGO masterpieces with
14 Valley Parent, October 2013
the LEGOs provided. Call (541) 258-4926 or visit www.lebanon.plinkit.org. R.E.A.D. Philomath Community Library, 1050 Applegate St., Philomath. 2:30-4:00 p.m. Free. Join us for reading time with a four-legged friend. R.E.A.D. stands for Reading Education Assistance Dogs. The program’s mission is to improve the literacy skills of children through the assistance of registered therapy teams as literacy mentors. For information call (541) 929-3016 or visit www. cbcpl.net or www.welcomewagger.org/read.html. Baby and Me Storytime. See 10/9. Corvallis Farmers’ Market. See 10/5. Creative Movement. See 10/9. Fall Fitness Series. See 10/9. Family Swim. See 10/4. Introduction to Modern. See 10/9. OSUsed Store Sale. See 10/9. Pre-Natal Yoga. See 10/9. Prenatal Yoga. See 10/5. Rise and Shine Storytime. See 10/9. Teen Makers. See 10/9.
Thursday 24
Adult Advanced/Beginning Hip-Hop. See 10/10. Little Bookworms Preschool Storytime. See 10/10. Modern Dance I. See 10/10. Yarn Yoga. See 10/8.
Friday 25
Edible Mushroom Hike. Sweet Home Ranger District. 4431 Hwy 20, Sweet Home. 9 a.m. $13/ person, $8/senior. Moderate hike. Wear rubber or Gortex boots. Cooking demonstration at Longbow follows mushroom collecting. For information visit http://www.fs.usda.gov/detail/willamette/recreation/outdoorlearning/?cid=stelprdb5182167. The Game’s Afoot. Albany Civic Theater, 111 First Ave., Albany. 7:30 p.m. Fridays and Saturdays, 2:30 p.m. Sundays. $12 general, $9/ senior/junior. This murder mystery takes place in 1936 in a Connecticut castle. The glamor and hilarity are non-stop in this glittering whodunit. For information call (541) 928-4603 or visit http:// albanycivic.org. Trolley of Terror! Ciddicci’s Pizza, 133 5th Ave. SE, Albany. Hourly at 6, 7, 8 and 9 p.m. $10/ adults, $5/kids under 12. Why limit yourself to a haunted house when you can visit the whole town? Tour several “haunted” places in historic downtown Albany. For reservations call (541) 928-0911. Family Swim. See 10/4. Hip Hop Dance. See 10/4. Restorative Yoga. See 10/4. Teens Beginning/Intermediate Modern. See 10/4.
Saturday 26
Boo! Boogie Bash Rough Stock Rodeo. Linn County Fairgrounds, Indoor Arena, 3700 Knox Butte Rd., Albany. 7:30-9:30 p.m. $12/adult advance, $15/adult door, Free/kids 6 and under. The event includes bareback, saddle bronc and bull riding, barrel racing, bull pokier, and mutton bustin’. For information call (541) 895-5335 or visit www.wildwesteventsinc.com. Downtown Albany Costume Parade and Trickor-Treat. Two Rivers Market, 300 2nd Ave. SW, Albany. 10 a.m.-1 p.m. Free. This annual costume contest will be held at Two Rivers Market with prizes in different age categories. Trick-or-Treating will start at 11 a.m. Downtown merchants will hand out candy in this safe and fun event. For information call (541) 928-2469. Ghosts of the Whiteside Theatre Tour. 361 SW Madison Ave., Corvallis. 6-7p.m. $10. Recommended for 16 and older, this tour involves a walk through an actual haunted building. Meet our ghosts through true and troubled tales. The tour contains 52 stairs (up and down) on the walk. For information visit http://whitesidetheatre.org/events. php. Tickets available at ghosttour.brownpapertickets.com. Albany Farmers’ Market. See 10/5. Brownsville Farmers’ Market. See 10/5. Corvallis Farmers’ Market. See 10/5. Prenatal Yoga. See 10/5. The Game’s Afoot. See 10/25.
Trolley of Terror! See 10/25.
Sunday 27
Halloween with Harry: Corvallis-OSU Symphony Orchestra. LaSells Stewart Center, 875 SW 26th St., OSU, Corvallis. 3 p.m. $15 advanced/$17 at door. A special concert featuring music composed by John Williams for the “Harry Potter” film series. Lobby opens at 1 p.m. Come early for refreshments and fun at Corvallis’ own “Diagon Alley” interactive community business faire. Costumes encouraged. For information visit www.cosusymphony.org/or call (541) 752-2361. Mushroom Festival. Mt. Pisgah Arboretum, 34901 Frank Parrish Rd., Eugene.10 a.m.-5 p.m. $8/person, Free/under 12. Huge mushroom exhibit, music, hay rides and kids’ activities, scarecrow contest, and apple pressing. For information call (541) 747-3817 or visit www.mountpisgaharboretum.org. Vietnam Veterans of America Breakfast. 480 Main St., Lebanon, 8-11 a.m. $5. All you can eat breakfast includes Belgian waffles, strawberries, bacon, sausage, eggs to order, biscuits and gravy, hash browns, orange or tomato juice, and coffee. For information call (541) 451-1351.
Monday 28
Jazz Dance. See 10/7. Mother Baby Yoga. See 10/7. Recreation Swim at Albany Community Pool. See 10/7. Southtown Performers Spotlight. See 10/7. Teens Beginning/Intermediate Modern. See 10/4. Women’s Dance for Prenatal/Postnatal and Feminine Health. See 10/7.
Tuesday 29
Teen Game Night. Philomath Community Library, 1050 Applegate St., Philomath. 6-8 p.m. Free. Middle and high school students can stop by for X-Box 360, Wii, board games, crafts, and snacks. For information call (541) 929-3016 or visit www.thebestlibrary.net. $5 Movies at Ninth Street Cinema. See 10/8. Baton Twirling Class. See 10/8. Celtic Jam. See 10/8. Contemporary Dance. See 10/8. Mama Baby Yoga. See 10/8. Prenatal Pilates. See 10/8. Rotary Club of Albany Meeting. See 10/8. Teen Writers Group. See 10/8. Timba Tuesday: Salsa Dancing. See 10/8. Yarn Yoga. See 10/8.
Wednesday 30
Ticket to Ride. LaSells Stewart Center, 875 SW 26th St., Corvallis. 7:30 p.m. $18/general. This Warren Miller film takes ski fans to the world’s most exotic destinations including Kazakhstan, Iceland, and beyond with athletes like Ted Ligety, Jess McMillan and Chris Davenport. For film trailer and ticketing information visit http://www. skinet.com/warrenmiller/videos/wme-homepage/ first-glimpse-of-ticket-to-ride-warren-millers-64thfilm. Baby and Me Storytime. See 10/9. Corvallis Farmers’ Market. See 10/5. Creative Movement. See 10/9. Family Swim. See 10/4. Introduction to Modern. See 10/9. OSUsed Store Sale. See 10/9. Pre-Natal Yoga. See 10/9. Prenatal Yoga. See 10/5. Rise and Shine Storytime. See 10/9.
Thursday 31
Brownsville Downtown Trick or Treat. Historic Downtown, Brownsville. 1-5 p.m. Free. Looking for a fun family activity? Head downtown where participating businesses displaying a trick-or-treat sign will open their doors to costumed children. Children’s Halloween Party. Corvallis Public Library, 645 NW Monroe Ave., Corvallis. 4:306:30 p.m. Free. Join the fun, festivities, and games planned by Corvallis Parks and Recreation. This safe, exciting event for young children (accompanied by an adult) provides healthy nutrition choic-
Children’s Halloween Party
Join the fun, festivities, and games planned by Corvallis Parks and Recreation. This safe, exciting event for young children (accompanied by an adult) provides healthy nutrition choices. Trinkets are the only prizes. Costumes strongly encouraged. Where: Corvallis Public Library 645 NW Monroe Ave., Corvallis. When: Thursday, October 31; 4:30-6:30 p.m. Cost: Free Info: For information or to volunteer call (541) 754-1734. es. Trinkets are the only prizes. Costumes strongly encouraged. For information or to volunteer call (541) 754-1734. Monster Bash Costume Party. Chintimini Senior Center, 2601 NW Tyler Ave., Corvallis. 2-3:45 p.m. $7. Come do the Monster Mash with us. There will be treats, dancing, and our famous costume contest. Great prizes. For information/ pre-registration call (541) 766-6959. Zombie Movie Fest. The Majestic Theater,115 SW 2nd St., Corvallis. 7:30 p.m. $8 general, $6 student. Join us for an all-ages Zombie Fest! We will be showing 3 classic zombie films: White Zombie, Revolt of the Zombies, and Night of the Living Dead. For information visit www.majestic. org or call (541) 758-7827. Adult Advanced/Beginning Hip-Hop. See 10/10. Little Bookworms Preschool Storytime. See 10/10. Modern Dance I. See 10/10. Trolley of Terror! See 10/25. Yarn Yoga. See 10/8.
Friday, November 1
Music a la Carte. OSU Memorial Union Lounge, 2501 SW Jefferson St., Corvallis. Noon-1 p.m. Free. These “brown bag” concerts showcase a wide variety of musicians and performance ensembles. Bring your lunch or purchase something to bring from one of several restaurants in the Memorial Union. Visit e.edu/cla/music/musicla-carte-concert-series for details. Edible Mushroom Hike. See 10/25. Family Swim. See 10/4. Hip Hop Dance. See 10/4. Restorative Yoga. See 10/4. Teens Beginning/Intermediate Modern. See 10/4. The Game’s Afoot. See 10/25.
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867 NW 23rd St, Corvallis 541.758.3662
867 NW 23rd St, Corvallis 541.758.3662
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867 NW 23rd St, Corvallis 541.758.3662
1800 16th Ave SE, Albany 541.924.0160
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