Year 9 Health & Physical Education Principles of Training
This elective is broken up into a theory component and a practical component. In the ‘theory’ class, students will be introduced to topics such as energy systems, anatomy, tness components, training methods and key principles of effective training. During the ‘practical’ class, students complete a range of tness tests and pre and post-training programs to appreciate the principles that can be implemented to alter physical performance. This is a preferred elective if students are considering undertaking Units 1 & 2 VCE Physical Education in Year 10.