Call : 954-437-9910 Email : info@DancersGallery.com
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Address : 12323 SW 55th St #1010 Cooper City, FL 33330
Ø Belly Dancing is a sensual dance form that many have heard of, but may not be familiar with. Belly dance includes a lot of minute body movements of different body parts. This dance form has spread to many countries and has also gained a lot of popularity in the last decade. Many dancers even enjoy the music that accompanies the belly dancing routine. However what most people don’t know is that belly dancing can make you healthier as well! Ø Doing something you find pleasurable such as belly dancing releases feel-good chemicals (endorphins, dopamine, and serotonin) into your brain so you end up experiencing a natural high. You can join Belly Dance classes at your local studio to stay healthy, happy and inspired. In fact, belly dancing helps you express yourself in positive ways that help improve your body image. Ø Belly dancing is also considered a great exercise because it utilizes your body’s complete range of motion. Here are some health benefits that belly dancing can offer:Call : 954.437-9910
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Helps You Lose Weight Ă˜ Regardless of whether you are a fitness enthusiast or just someone who wants to shed pounds - you do not need to spend hours in the gym doing boring workouts. Once your have learned this dance form, you can easily practice belly dancing anytime anywhere as convenient to you. Ă˜ Think of belly dancing as a variant of regular exercise that helps you in many ways to boost your concentration level, feel more energetic and gain stamina. For example, Raks Sharqi, an Egyptian classical branch of belly dancing can help you burn up to 300 calories per hour. Combined with a healthy diet that involves sensible eating, belly dancing can be an effective part of a sound weight loss program. Call : 954.437-9910
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Improves Posture Belly dancing works the muscles of the abdomen, hips, spine and neck, which are the primary muscle groups that are involved in maintaining a good posture. It is a known fact that the muscles of the trunk and neck are important for overall stability and balance. Belly dancing can help you improve these muscles to correct your posture.
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Boosts Self-esteem The health benefits of belly dancing aren’t just physical. The body becomes increasingly supple and graceful when you consistently practice belly dance. You can say that your body literally learns to move more beautifully. Through the act of dancing with sensuality, the dancer frees themselves in both physical and emotional ways.
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Relieves Back and Joint Pain The signature movements involved in belly dancing - hip drops, circles, figure eights and shimmies - put the joints and ligaments in the lower back and hip through a full range of gentle, repetitive motion. By engaging these tense muscles, belly dancing can help align and stretch your lower back.
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Helps To Relieve PMS When you belly dance, the pelvic movements can relieve pelvic congestion and promote uterine relaxation. Soothing belly dance movements such as rolling the hips, figure of eights and undulations can also help alleviate congestion in the pelvic area. Circulation to the pelvic area improves and at the same time, the feeling of relaxation alleviates stress - giving both your body as well as mind a much needed dose of relaxation that can help you conquer PMS symptoms. Call : 954.437-9910
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Maintains Bone Density During belly dance, a woman is mostly on her feet so it can be considered a weight-bearing exercise. Think about it - you are moving and standing the whole time that you’re dancing. Research has extensively indicated that weight-bearing exercise such as belly dancing can be a great way to prevent loss of bone density as you age past your 30s.
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If you want to learn this wonderful dance form, enroll to the best Belly Dance Classes in Cooper City today by visiting our website www.dancersgallery.com. You can also drop in to our studio to get more information or meet our team.
Call : 954.437-9910
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Email : info@DancersGallery.com
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Web : www.DancersGallery.com
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Call : 954-437-9910 Email : info@DancersGallery.com
|
Web : www.DancersGallery.com
Address : 12323 SW 55th St #1010 Cooper City, FL 33330