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Cool and fine in 2009 THE INTERNATIONAL FITNESS SHOWCASE A full 3 day event packed with world class presenters 27 - 29 March 2009 路 Winter Gardens 路 Blackpool
BE A PART OF IT! Fitness First ha s the largest group exercise team in the world Fantastic opportunities in over 20 countries including the UK, Thailand, Australia, Italy and Germany
Are you the missing piece of the puzzle? Contact: www.fitnessfirst.co.uk Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
the 2009 International Fitness Showcase is the ultimate fitness experience for fitness instructors and enthusiasts. Providing three amazing days of dance, aerobics, step, combat, conditioning, lectures, workshops and mind/body sessions that will enthuse, motivate and excite you for the next 12 months until the 2010 International Fitness Showcase!
THE VENUE the Winter Gardens provides the perfect setting for an event of this stature. In the late nineteenth century the prospering seaside town of Blackpool set about the building of a huge, grand and visionary complex across four and a half acres of its most valuable estate. Unique to Blackpool and recently restored to its historic grandeur and pristine glory the Winter Gardens is one of the most amazing buildings in the world. It’s a spectacular meeting place in a perfect location with the means to cater for more than 10,000 people! Blackpool
is
also
crammed
with
hotels
and
guest
houses
which
makes booking your stay easy. to secure your accommodation simply
The men behind the International Fitness Showcase: Lincoln Bryden, Ceri Hannan & Steve Waston
call Blackpool Direct Booking Service on 01253 478216 quoting event
reference
BCtWoRLDFItneSS2009
or
book
online
at
https://www.conferencebookings.co.uk/delegate/BCtWoRLDFItneSS2009
THE PRESENTERS Yet again the presenters showcased this year are among the best in the world and have travelled from as far a field as Slovenia, Japan, Russia, USA and beyond. they have been hand picked to provide you with the most amazing mix of styles, formats and personalities. home-grown talent is also comprehensively represented with top UK presenters plus companies such as Drummond education, escape Fitness, evolve Fitness training, Gravity, Modern Pilates, Multitrax, Premier training, PtS/nASM, Simone’s training Academy, Shokk, Stott Pilates, Urban Funk, Spinning/Startrac and humanSport. to support and nurture new talent in the industry we also have a stream of new presenters who will be showcasing their talents throughout the weekend.
THE TIMETABLE With over 245 sessions to choose from there is something to suit everyone’s needs. We suggest you study the programme on the centre pages very carefully (which is colour coded to help plan your weekend) and choose 3 sessions for each hour that you wish to take part. then carefully read and complete the enclosed Session Selection Sheet and return it to us as soon as possible. Remember, the sooner you return and we receive your completed form, the more likely you are to get your first choices!
TRADE SHOW Situated in the horseshoe area of the Winter Gardens will be the trade Show so get your credit cards out and your shopping shoes on. A multitude of companies will be exhibiting to provide you with retail therapy on clothing, music, education, workshops and tours, equipment, training courses, videos and books, mind body formats, alternative health, rehabilitation options and much more.
THE ORGANISERS the International Fitness Showcase is organised and run by Chrysalis Promotions Limited. the men behind this organisation are three active fitness presenters in their own right: Lincoln Bryden, Ceri hannan and Steve Watson. Between them they have over 60 years experience in the health & Fitness industry (Yes they really are that old!!!). Under the Chrysalis umbrella they have pulled together their skills and talents to organise one of the most exciting and pro-active health and Fitness events in the Fitness calendar: the International Fitness Showcase!
SHARE THE SHOWCASE organise a great day out for your class members with the IFS Special Day Pass Scheme. the scheme lets them participate in up to 3 workouts per day in the Chrysalis Ballroom for just £15.00 per day. You can find out more by calling 0113 277 3885 or 07980 738382 or book easily online at www.chrysalispromotions.com
the international fitness showcase cool and fine 2009
THE EVENT
EVENING ENTERTAINMENT As ever the evening entertainment is as exciting as the day time activities. Friday evening is your chance to meet your favourite presenters at the FRee to ALL DeLeGAteS WeLCoMe PARtY in the the Urban Funk Baronial hall. this is the PeRFeCt way to get the weekend off to a flying start.
Because there’s power in performance.
then on Saturday we have the 5th Chrysalis Promotions Gala Awards Dinner and Dance. Set in the wonderful Shokk Spanish hall. this will be your chance to unwind after the day’s activities with a 3 course meal, interactive entertainment, and an awards ceremony to recognise the talent and pioneers in our industry. For further information and to book tickets go to pages 39-42 or visit www.chrysalispromotions.com to book online. this is followed (from 9.00pm) by a FRee to ALL DeLeGAteS PARtY in the Multitrax/escape Arena.
2009 sponsors
professional ®
As the fastest-growing exercise method in America and Europe, STOTT PILATES® instructor training is the leading choice for fitness professionals worldwide. Align with STOTT PILATES for a new career that gives you a National Performance Training Solutions Qualification and REPs accreditation at Level 3… now that’s all the power need. In partnership with:
0870 0116530 www.activetraining.info
The organisers: Chrysalis Promotions Limited · Chrysalis House · 58 Longroyd Grove · Leeds LS11 5HQ · United Kingdom Telephone: 0113 277 3885 or 07980 738382 · Fax: 0113 2778961 · E-mail: info@chrysalispromotions.com · Web: www.chrysalispromotions.com ™/® Trademarks or registered trademarks of Merrithew Corporation, used under license. Photography copyright Merrithew Corporation 2006. All rights reserved.
Visit our trade stand at the International Fitness Showcase conference for show specials on equipment and courses.
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cool and fine 2009 presenters a-z
NICKY BOUGHY
DELVIN CLARKE
nicky has a martial arts background in karate and kick boxing, she has been in the fitness industry for 10 years teaching a variety of classes.
Also known as ‘Mr Charisma’ Delvin is a well known Presenter of Masterclasses and Workshops Internationally and in the UK. At present Delvin is the UK and International Mastertrainer for the highly successful Keiser Studio Cycling Programme.
With her take away choreography, that’s full of fun, excitement and a great challenge you’ll be coming back for more!!! Are you ready to kick some BUtt ??
Ref.111 Friday 09.00 Hi-Lo Latino
Ref.104 Friday 08.00 Street Fighter nicky has combined her martial arts background with her dynamic, motivational skills, to produce a workout that is guaranteed to be remembered! Unique, useable, combinations that you can “take home”, guaranteed to put the fun back into fighting!
If you are looking for a hi-Lo class with a difference then look no further. Come and enjoy this Latino flavoured hi-Lo class with Delvin. Mambos, turns and cha chas. All the usual ingredients for a Fun and energy filled Jam.
Ref.163 Friday 15.45 Choreography To Go Hi-Lo team teach with Rachel Holmes An awesome hour with these two hi-lo experts. You will get great choreography, great music and great fun in this session. All are welcome.
LINCOLN BRYDEN
Ref.318 Sunday 10.00 Step Don’t Mess the perfect way to end the convention as Delvin guides you through a class full of unique choreography.
Lincoln is co-director of Chrysalis Promotions has a BSc degree in Recreation Management and Sports Science and is currently a lecturer for London Leisure College. he is known for his stylish fun packed sessions. As well as presenting at all of the major UK conventions, he has presented internationally for 10 years, working in over 30 countries.
HÉCTOR PONCE CORTEGANA
Linx has written a dance fitness aerobic program and the Streetdance for kids course for the YMCAfit. he is sponsored by Solid Sound UK and now has 20 choreography videos ranging from hi-lo to streetdance. In addition to this he has launched a fitness and clothing range www.4realdesign.com
A favourite at this convention. héctor has travelled the world spreading his love for fitness and dance and currently is a BtS Master trainer in holland where he now resides.
Ref.142 Friday 12.00 Bodyshape HIT Training
Ref.156 Friday 14.15 The Duke and Legend Step It Up team teach with Danni Gonzales Linx (the Legend) and Danni (the Duke) are back in town to present more crazy inspired and totally original step moves for you to play with. If you are a step fan you can’t miss this one off step team teach.
BodyShape h.I.t (high Intensity training) is the new way to shape your whole body, using the h.I.t fitness principle, héctor will teach you how to adapt it to group fitness training and meet all levels of participants.
Ref.253 Saturday 14.15 The IFS Workout - The Irresistible Fitness Session team teach with Ceri Hannan and Steve Watson
Learn to teach to eccentrically decelerate with control and rapidly accelerate with explosive movements and plyo metrics. this super effective program designs and trains the body through all ranges and planes of motion with emphasis on functional movement. Are you ready for this challenge?
the three are back in town for the hi-Lo highlight of the event. this session is now famous for providing fun, doable choreography with the irresistible combination of 3 of the UK’s finest.
Ref.214 Saturday 09.00 The Reinvention Workout this dance based workout is for all levels, héctor will mix 2 decades of dance styles straight from the hottest dance clubs around the world. the ultimate aerobic dance part!, the most original combinations to the greatest hits of all time. Madonna and Kylie are invited!, are you coming?
LYDIA CAMPBELL
Ref.357 Sunday 14.30 Cardio Core Workout
Lydia Campbell is one of the industry’s longest standing international presenters. A pioneer and promoter of the industry with FitCamp.
this athletic workout is designed to meet the goals and expectations of all levels. here some words to describe Cardio Core: Flexibility and coordination • Strength and power training • Cardiovascular conditioning and fat burning • Results, very fast! • Sixpack on the way 2 you!
Renowned for taking fitness to the masses in the early 90s and her consumer videos and books. From events, club management, personal training, education to sports therapy.
GARY DANIELS
She has a wealth of knowledge, passion and energy that she shares in her sessions for all to benefit. Currently developing her Fusion Pilates training abroad and in the UK.
“Let me entertain you” seems to be the motto by which he approaches life.
She trained as a dancer in Pilates in the 70s and helped establish Pilates Fitness in the UK since the 90s.
With a background in show business from an early age, Gary brings the fun back into classes with choreography that will please all levels.
Ref.179 Friday 17.15 Pilates Flow N Release
As well as being a presenter, Gary manages to tour with Ballet Imaginaire.
this is a master class linking dance and pilates sequences and dynamic stretching… not with equipment.
Ref.105 Friday 08.00 Step team teach with Clare Tams
Ref.279 Saturday 17.15 Fusion Mind Body Relaxation with Crystal Sound and Energy
Let two of the UK favourites thrill you with the perfect step team teach. A great way to start the convention.
the perfect way to relax before the Saturday night party.
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Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
KARL FREW Karl is one of the UK’s finest exercise technicians. Combining flawless teaching skills with imaginative, seamless choreography, his energy and enthusiasm is renowned. he is director of Action UK Limited, one of the UK’s most respected brands delivering cutting edge education, music and events. Karl has organised over 13 national tours, produced and presented numerous videos and is editor of Fit Magazine – the official publication of Action UK.
Ref.129 Friday 10.30 Step Up To Dance Creative step class with emphasis on dance movements that are combined smoothly into choreography. For those who want more!
Ref.202 Saturday 08.00 House 4 2 team teach Nikkie Riozzi this early morning team teach will get the juices flowing for the rest of the day. Pumping house tunes and cool moves will definitely dust off the cobwebs.
Ref.313 Sunday 10.00 Aerobic Dancing All basic elements of hi-lo are combined into smooth, dancing choreography with emphasis on simple and original methodology.
Ref.116 Friday 09.00 Step Beyond Karl’s farewell step class promises to be a session to remember. You always know that you are going to get flawless teaching, and great choreography, so hop on board with this step master.
Ref.226 Saturday 10.30 Hi to the Lo User friendly aerobic choreography with Karl’s unique twist. Karl has been a great servant to the fitness industry and this is your chance to say goodbye in his final aerobic class at Blackpool.
cool and fine 2009 presenters a-z
PETER DRAGOVIC Peter is a unique talent from Slovenia. he is an extremely creative presenter and uses his background in dance to make you move in ways you never thought possible. his sessions are definitely not to be missed.
FRANCO FERRARO SHINJI FUJINO
Franco was born in Italy, but now he lives in Germany. his extremely creative choreography for Dance, Step and Aerobic plus the well composed and easy to follow structures in his lessons have made him a well known and very popular presenter on the worldwide fitness scene.
Shinji is making his debut in the UK. he was Japan national Aerobic Championship 2005 Champion, and is a very popular presenter, with his athleticism and great teaching style.
Ref.215 Saturday 09.00 Aero D.A.N.C.E team teach with Kanae Takegahara
Ref.125 Friday 10.30 Latin Dance this class does exactly what it says on the tin. easy steps, to very rhythmic music.
Ref.206 Saturday 08.00 Step Heroes Franco presents innovative, groovy choreographies for all difficulty levels as well as demonstrating great teaching techniques. this is definitely for the step connoisseurs.
Dance, Attitude, non-stop Choreography and energy all come together in this class. We go through a layering process so it’s easy to follow. Just add your own style & attitude. have fun!!
Ref.354 Sunday 14.30 Ritmix 2009 team teach with Kanae Takegahara Ritmix is an entertaining class. It is simple, energetic and lots of fun. Ritmix is a dance pre-choreographed program. there are different rhythms for each track (hip hop, Dance, Jazz, Reggaeton, Arabian and more). Feel and experience this dynamic and exciting class!
GILTON VAN FRIDERICI
DANNI GONZALES
Gilton has his own company: Groovy Sound Sensations, which includes: djaying, producing, presenting and the development and coordination of sport activities and music events. Besides presenting different types of workouts, he is active in school projects promoting the elements of dance and co-operation between children. he is also a choreographer for fashion shows and demonstration teams.
Ref.241 Saturday 12.00 Old Skool Hip Hop/New Jack Swing team teach with Larz Schuijling It is all about the old Skool as you will be taking a trip down memory lane, with hip hop and R’n’B songs from the 80s and 90s. Do get your MC hammer pants on and take part in the fast paced street dance hour.
Ref.327 Sunday 11.30 Michael Jackson Workout 2009 this class is back by popular demand. this is fun with a capital F and you will be smiling from beginning to end.
Danni has taken the world by storm with his infectious enthusiasm and superior teaching methods. he is one of Blackpool’s favourite presenters. he has a Pe degree, is co-director of AFFe in Spain and organises conventions and workshop programs in his native Spain. Danni is one of the founders of the asymmetric system of teaching, and constantly delivers new ideas, choreography and teaching systems.
Ref.156 Friday 14.15 The Duke & Legend Step It Up team teach with Lincoln Bryden Danni (the Duke) and Linx (the Legend) are back in town to present more crazy inspired and totally original step moves for you to play with. If you are a step fan can’t miss this one off step team teach.
Ref.240 Saturday 12.00 The Showcase Hi-Lo Party Zone team teach with Claudio Melamed Good music, great combinations, Danni and Claudio’s unique way of teaching, and one hour to enjoy with a real fun hi-lo class. If you thought hi-lo was on its way out check this out as these guys will make you change your mind.
go surfing today… www.chrysalispromotions.com
Aerobics
Combat/Circuits
Conditioning
Dance
Ref.282 Saturday 17.15 DG Passion Step Daniel brings together more original choreography and teaching skills from Spain in this hour of fun. If you thought that too much choreography ruins the training effect of classes, then Daniel will definitely prove you’re wrong.
Education
Mind/Body
Pilates
Spinning
Step
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the big one
NRTH A ONE DAY FITNESS SPECTACULAR
Saturday 12th September 2009 The Metrodome Leisure Complex Queens Road · Barnsley From just £25* you can experience fantastic sessions from the world’s leading presenters This is a ‘must attend’ event for instructors, personal trainers and fitness enthusiasts alike
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*if booked before 15th August 2009, £35.00 thereafter
RACHEL HOLMES
Ceri is co-director of Chrysalis Promotions. he has enjoyed 21 successful years in the health and Fitness industry, during which time his career has taken him across the world in various capacities. A Solid Sound presenter and former UK Aerobic champion he represented his country at european & World level. As well as delivering unique master classes & workshops at home and abroad he has gained extensive experience in health Club management where he spent several years as the national Fitness Manager for one of the largest health club operators in the world. he is currently the national Group exercise Director for JJB Fitness Clubs. his classes are renowned for putting the “e” in entertainment!!!
Ref.253 Saturday 14.15 The IFS Workout - The irresistible Fitness Session team teach with Lincoln Bryden and Steve Watson the three are back in town for the hi-Lo highlight of the event. this session is now famous for providing fun, doable choreography with the irresistible combination of 3 of the UK’s finest.
Rachel is one of the UK’s leading female presenters. Renowned for her innovative choreography and class ideas Rachel has been presenting workshops, masterclasses and training courses to Instructors for over 17 years. Creator of the choreographytogo.com website which is dedicated to providing instructors with marketing, business and choreography ideas Rachel writes a weekly online newsletter and has created the highly successful Fitness Pilates training courses.
Ref.106 Friday 08.00 Boot Camp Conditioning Rachel has made a name for herself for her innovative sessions. Let her show you why boot camps are all the rage at the moment and how you can easily put one together to meet the needs of your clients.
Ref.163 Friday 15.45 Choreography To Go Hi-Lo team teach with Delvin Clarke An awesome hour with these two hi-lo experts. You will get great choreography, great music and great fun in this session. All are welcome.
Ref.254 Saturday 14.15 The Chair Dance
Ref.353 Sunday 14.30 WYSIWYG - The Swansong the time has come!!! the end of an era!!! the very last “what you see is what you get…” Join Ceri in a wysiwyg “mash up” as he celebrates 9 years of presenting this unique master class… this class personifies musical interpretation… See for yourself as you enjoy music from film, theatre and general dance floor cheese!!! enjoy!!!
cool and fine 2009 presenters a-z
CERI HANNAN
Rachel puts the sexy back into this chair dance class. this class gets you to use the chair in ways that you did not think possible!
KYMBERLEE JAY Kymberlee is a hip hop/Funk Styles choreographer and dance performer based in London. Previous Credits include “take Sport Add Music” and “tell me I’m not an Athlete” advertising campaigns for nike europe as well as pop videos for Madonna with “hung Up” and “Sorry”.
STUART HARROP Stuart combines his ballroom dancing background and his flair for creating choreography to produce lavish and unique presentations. Always a huge favourite on the Fitness Weekenders for his user friendly style and outrageous personality, he provides you with a recipe you can’t fail to enjoy.
Ref.114 Friday 09.00 No IFS Just Butts I see you baby shaking that ass! Fed up of trying to squish that tush into your hot pants? Your bum feels as big as Venus and its moon? It’s just a Galaxy of blubber? Well your prayers have been answered as this class is designed to tone and firm up the posterior. the class comprises of low impact aerobic conditioning, toning using free weights and finishing with mat based floor work.
Ref.278 Saturday 17.15 Blackpool Does Broadway It’s another opening of another show. Stuart is back with another of his show stopping floorshow extravaganzas this time with a Broadway Musical theme. experience the songs and routines from some of the most famous musicals to hit new York; it’s the avenue he’s taking you to 42nd Street.
Ref.340 Sunday 13.00 Kylie X Kylie is at the top of the charts yet again with her brand new Album and concert Kylie X, so of course Stuart is back with a whole new bank of routines paying homage to the princess of pop. Join the fun as you go WoW to the choreography and our two hearts will be beating together, I’m in love oh I’m in love.
DEAN HEATHFIELD
Kymberlee has also worked extensively with MtV and Channel 4. Kymberlee is now signed to nike as the european Dance Consultant and works across europe with nike in order to integrate dance appropriately within their programs and teach dance master classes. Kymberlee has also launched her own company Funk Physics (www.funkphysics.com) and provides online information and support in order for dance performers to train, gain and sustain a career in the entertainment industry.
Ref.153 Friday 14.15 Krump Junkies Founded in Los Angeles in 1996, Krump is a dance style used across the globe by young people in order to release negative emotion via a positive medium. the dance style is aggressive but also extremely controlled, taking its roots from traditional African, old school Jazz, Bboying, Popping and new Style hip hop. Be prepared to release some serious tension and ascend to a higher state of consciousness using the power of Krump!
Ref.216 Saturday 09.00 Hype Hop this is Kymberlee Jay’s signature dance style. hype hop fuses hip hop new Style with isolation and L.A. Krump movements to create a dynamic, high energy master class.
Ref.303 Sunday 08.30 New Jack Swing A fast paced dance master class which takes you back to the early 90s when the new Jack Swing genre ruled the airwaves. the movements are reminiscent of the party atmosphere that was created whenever you got down with the style that was made famous by Bobby Brown, tevin Campbell, Bel Biv Devoe and many more… baggy pants and backwards baseball caps are a must for this class this year!
After his success as a national motorcycle and mountain bike trials rider Deano’s strong connection to fitness has given him a natural progression to the presenting stage. his strength of delivery, smooth transitions and love to explore unseen avenues with his choreography will excel you to the next level.
Ref.306 Sunday 08.30 Around the Step in 60 minutes
what’s in your pocket? www.chrysalispromotions.com
Love choreography? embark on a journey with Deano exploring new avenues as he takes you there with logical layering and a funky flava!
Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
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cool and fine 2009 presenters a-z
JOHAN JANSSON
MARC-O KLUIKE
Johan has proved himself to be the top presenter in the international aerobic market. As a former Swedish national champion, Johan brings to you his creativity and motivational qualities in all of his teaching programs. his blameless technique brings him to the rank of “don’t miss”.
Marc-oliver Kluike, presenter of the year 2003, 2004 and 2005 is one of the world’s leading presenter and respected educators. Marc-o has the ability to motivate his participants to their highest. his true personality, huge talent and outstanding intellect sums up to a new different way to teach Aerobic.
Ref.138 Friday 12.00 Dance Aero Jam
Ref.168 Friday 15.45 Asymmetric Meets Symmetric - 100% Step
Leap, glide, turn and swing! Looking for an aerobic challenge? Love to dance? experience an aerobic session full of jazz inspired combinations! Johan will teach you how to make the most simple step look like a Broadway show! A hyped-up and body challenging aerobic class for the aerobic adventurers!
Get a taste of the newest step moves. Make the most out of easy step combination by making the step patterns stimulating, challenging, fun, tap free and asymmetric. enjoy the ride…
Ref.227 Saturday 10.30 Jazz Dance
Learn revolutionary step choreography combined with dance. It is mentally stimulating, fun to do and easy to teach. this action packed masterclass includes brand new combinations with variations that will enable you to choose the right version for you and your students. Whether you like funky rhythms, a touch of jazz, power moves or athletic accents, this choreography and teaching technique will add world-class creativity and intensity to your step workouts. Are you ready for the revolution?
Dance yourself dizzy in this cool and jazzy movement session as Johan presents a fun, smooth and stylish choreography class! Get ready to Jazzzzzzz!
Ref.331 Sunday 11.30 StepTronic Pumping house music and cool “dance floor” moves all packed in a step aerobic format. this class mixes all kinds of styles from hip hop, Jazz and Aerobics but executed to the tempo of house music. You feel like Clubin’ on a higher level? You’ve come to the right place!!!
Ref.266 Saturday 15.45 Dance Aerobic Marc-oliver at its best. this session is not only for the dance divas. every block will be taught in a way that it will fit to every fitness level and structure. By combining different styles of dancing (Street, Jazz, house…) it is promised that it will be lots of fun. You should not miss this up to date dance style and the funtastic music and Marc-o´s unique style.
JAIRO JUNIOR Jairo is another World famous presenter who is developing a fan base in the UK. he has had a long and successful career in Competitive Aerobics and has been presenting for over 10 years. his Brazilian spirit, as well as his flawless teaching has made his classes, must do sessions for many years for many people, regardless of ability.
ELISE LINDSAY
Ref.151 Friday 14.15 Hi-Lo from Brazil the ex aerobic champion will guide you through an hour of flawless hi/lo choreography. those that have done Jairo’s class always come back so if you want to see what the fuss is about then you have to see him in action.
Ref.257 Saturday 14.15 Jairo Multiple Step Just when you thought that you could do no more with the step, Jairo provides you with an amazing multiple step class. You will need your wits about you as his amazing choreography is transferred to your neighbour’s step and maybe even the step behind you. Be warned.
Ref.281 Saturday 17.15 Capoeira Blackpool would not be complete without this amazing martial arts class. Jairo has made this into an amazing workout and you must take this class to learn from a true master.
BIANCA KAREL
elise is an exuberant and enthusiastic teacher who effortlessly makes the impossible seem possible. As a trained dancer she has a natural gift for breaking down new complex choreography. In 2002 elise won the Pure energy presenter of the year competition and became part of the select presenter team. She runs a rehabilitation clinic, is a studio manager and personal trainer and is an educator and master trainer for fitness fx. elise has recently been selected as a UK master trainer for the Flexi-Bar, the newest and ultimate core stability workout!
Ref.112 Friday 09.00 All That Jazz Sexy, sassy and a lil bit jazzy!!! join elise in this fun and flirty jazz based class. It will seem effortless learning the add on moves and is guaranteed to be delivered with dynamic energy and smiles! So don’t waste time waiting in the wings, take stage on the floor and do your thing!!!!
MARIA MADRID
Bianca’s creativity and technical skills are the foundation on which her spontaneity thrive. She was awarded ‘Presenter of the Year 2008’ again after winning the title in 2000 by the european Fitness and Aerobic Association. As a nIKe-trainer she works throughout europe sharing her wonderful and exciting style of fitness. She has created a following legion of fans worldwide through her inspirational an motivational sessions. every session is a PARtY!
It is with great pleasure that we again welcome Maria Madrid to Blackpool. She is a nike Fitness Athlete who has worked internationally for many years. She is one of the few presenters that excels at many different disciplines being named “Best workout of hiphop” in the IX International Congress, Valencia 2000, and being named “Best Instructor” in the Iruñafit’03 Congress, Pamplona 2003.
Ref.177 Friday 17.15 Go Go Ragga this dance class is a mixture of GoGo club dance, Ragga and house. It will bring out the wildest you.
Ref.255 Saturday 14.15 Urban Sista Style team teach with Jo Parry
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Ref.231 Saturday 10.30 Dance Step
Ref.124 Friday 10.30 Only Aerobic team teach with Carlos Ramirez this team teach will provide all that is good with Spanish Aerobics. You will experience fun doable choreography with boundless enthusiasm and style.
Ref.267 Saturday 15.45 Hip Hop Flows
two Urban Funk Sistas come back for an hour of fun with a k. If you love streetdance and you love to have fun then this is definitely a session for you.
Maria shows why she is one of the most popular streetdance presenters around. She is always unique but never intimidating as all are welcome in this hip hop class.
Ref.301 Sunday 08.30 “Hi Loco” Dance Cocktail! team teach with Danny Rust
Ref.345 Sunday 13.00 Step from Spain team teach with Carlos Ramirez
Let’s get loco and get infected in a solid and smooth hi-lo cocktail with many dance ingredients such as funk, Latin, hip hop and gogo, club and trancedance. C’ya soon.
A step team teach to savour. Cross phrased asymmetric choreography at its best. this is a class not to be missed.
Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
STÉPHANE MIGNERAT
Lorna is a Reebok UK consultant travelling the world as a Reebok Master trainer. She is an extremely knowledgeable yet approachable person, and as well as presenting the Reebok University programmes, delivers highly motivating, and inspirational workshops and masterclasses.
It is with great pleasure that we introduce Stéphane from France for the first time in the UK. he has been teaching for 17 years and has been both a nike and Reebok athlete. he is currently a Les Mills national trainer and Director of FitGood, which organises conventions throughout the world.
Ref.207 Saturday 08.00 Circuits on a Shoestring - The Remix
Ref.139 Friday 12.00 Club Dance Party
this is a creative circuit where the equipment is unconventional but the emphasis is still on fun and hard work. the moral of the story is you don’t need a lot for a dynamic and challenging circuit.
the objective of this class makes you forget the workout and just play, have fun and travel around the world with different styles of music . this program will make you feel you are the superstar!
Ref.305 Sunday 08.30 Integrated Conditioning
Ref.176 Friday 17.15 Aerohouse Aerobic Workout team teach with Jo Parry and Tom Woll
A workout that addresses conditioning through all three planes of movement using compound and integrated movement patterns for guaranteed success.
Ref.356 Sunday 14.30 The Art of Relaxation this session requires you to do nothing but lie down and relax, de-stress and relax some more! What more could you ask for? Advisable to bring a top or towel to cover up and wear socks.
ZOE McNULTY
Ref.164 Friday 15.45 Welcome To My House All are welcome to Zoe’s house!! Learn the basic elements of this ultra cool style of dance and see how they come together to create choreography you can transfer to the clubs! My house is Your house!
event manager in a fitness school of a company “Strata Partners”, and instructor in a Dance School “Model-357” and “5Life” Sasha is also an international presenter, street choreographer and winner of the international competition “Rookie of Russia 2007”.
Ref.203 Saturday 08.00 LA Style Hip Hop A perfect demonstration of La style hip hop. Sasha has an infectious personality and original choreography. Put them together and you have the perfect combination
Ref.268 Saturday 15.45 House Moves Footwork team teach with Tom Woll For those that want to learn the footwork behind house dance, this is the class for you. these two promise something special, and I know you will not be disappointed.
JO PARRY
CLAUDIO MELAMED
Jo has been in the dance and fitness industry for 9 years now both presenting and choreographing. She holds a BSc Degree in health and Fitness and now devotes her time to consulting for Pure energy.
Claudio is a world renowned masterclass presenter, and international legend! he is a nIKe international athlete, and creator of the Latin Style program. he has represented Argentina many times at the World Aerobic Championships, and has presented in over 30 countries. his sessions are a true experience, and this is a unique chance to see a master at work.
Jo is renowned for her warm and enthusiastic approach and can make the most complex of choreography achievable.
Ref.176 Friday 17.15 Aerohouse Aerobic Workout team teach with Stéphane Mignerat and Tom Woll
Ref.152 Friday 14.15 Latin Dance the genius that is Claudio promises another fantastic hour of Latin fun. Suitable for all levels this really is a feel good session.
Ref.181 Friday 17.15 Argentina Steps Are you ready for more step? Well you had better be as Claudio will provide the perfect end to the day for all step lovers.
Ref.240 Saturday 12.00 The Showcase Hi-Lo Party Zone team teach with Danni Gonzales
Conditioning
Dance
three of europe’s house aerobics experts join forces to bring you this excellent user friendly dance aerobic class. this is a must do session to get you in the mood for the Friday night party!!
Ref.255 Saturday 14.15 Urban Sista Style team teach with Bianca Karel two Urban Funk Sistas come back for an hour of fun with a k. If you love streetdance and you love to have fun then this is definitely a session for you.
Ref.341 Sunday 13.00 Jazz On The Street
Good music, great combinations, Claudio and Danni’s unique way of teaching, and one hour to enjoy with a real fun hi-lo class. If you thought hi-lo was on its way out check this out as these guys will make you change your mind.
Combat/Circuits
Ref.358 Sunday 14.30 Steph Step this is a cardio workout, choreographed using the Step with different movement, all directions and different tempos. You will find in this class original choreography using new movements.
SASHA OSHKIN
Zoe Mcnulty, holds a BA hons in Dance with education, has been dancing since the age of 5 and has been in the fitness industry for 7 years. her boundless energy, imagination and ability to create and break down choreography has proved her to be a skilled and dedicated presenter. She has appeared in and written for numerous publications including elle Magazine, Cosmo Bride, Fitness Professionals, the Sun, the London Paper and the Metro. other achievements include the launch of the highly successful ‘Stiletto Styles’ which has appeared on ‘BBC Breakfast’ and ‘the 6 o‘clock news’. this led to a collaboration with Gillette Venus to create the ‘Venus Legs 11 Workout’.
Aerobics
three of europe’s house aerobics experts join forces to bring you this excellent user friendly dance aerobic class. this is a must do session to get you in the mood for the Friday night party!!
cool and fine 2009 presenters a-z
LORNA LEE MALCOM
Education
Miss Parry combines her love of jazz and her love of street to bring you this unique dance class. Wonderful moves and combinations put together to a performance track.
Mind/Body
Pilates
Spinning
Step
09
cool and fine 2009 presenters a-z
CARLOS RAMIREZ
KENRICK SANDY
Carlos is making his debut in the UK. he is an experienced international presenter and former competitive Latin dancer. he combines style with grace and promises to wow you with his presentations.
Kenrick “h2o” Sandy is at the forefront of the UK hip hop nu-style dance scene. the multi-talented dancer, choreographer, founder of boy blue entertainment dance company and winner of the olivier Award (achievement in an affiliate theatre) for the production of ‘Pied Piper’ (2006).
Ref.101 Friday 08.00 Latin Jazz Carlos uses his dance background to provide you with a beautiful Latin experience. everyone is welcome in this class which promises lots of fun and style.
Ref.124 Friday 10.30 Only Aerobic team teach with Maria Madrid this team teach will provide all that is good with Spanish Aerobics. You will experience fun doable choreography with boundless enthusiasm and style.
Dance credits include backing dancing and videos for well-known artists such as Victoria Beckham, Sugababes, Misteeq, Fergie from the Black eyed Peas, Beverley Knight, All Saints and nathan. Kenrick was also a GWI streetdance weekender champion in 2000 and 2002, nike freestyler London heat winner in 2003 and dance off 2006 award winner for best stage choreographer.
Ref.178 Friday 17.15 Up Beat Street Dance Up tempo music is the back drop of this phenomenal dance class.
Ref.345 Sunday 13.00 Step from Spain team teach with Maria Madrid A step team teach to savour. Cross phrased asymmetric choreography at its best. this is a class not to be missed.
Ref.228 Saturday 10.30 Down Beat Street Dance A more sexy vibe is promised here as the beat is slow, but the moves will still flow!
Ref.342 Sunday 13.00 Flava Footwork
DANNY RUST
Guaranteed to get your footwork groove on! this is a fusion of steps, influenced from hip hop steps, house, salsa, and b-boyin.
Danny is a group fitness manager and Les Mills national trainer for BoDYCoMBAt and BoDYJAM. he has been a backing dancer for MtV/Les Mills workouts 2008 and was the winner of ‘So You Wanna Be a Presenter’ contest 2008 for holland.
GEORGE SAMIOTIS For the second time in Blackpool is George from Greece. this guy has a huge following and if you experience one of his classes you will see why.
Ref.126 Friday 10.30 Hi-Lo Meets House Cool hi-lo choreography with a flavour of the new dance sensation world wide!!! hoUSe!! his exciting and addictive moves will make you move.
he has boundless amounts of energy and excellent movement quality, all combined with an infectious personality. he believes that fitness is for everyone and he invites everyone to share his Blackpool experience with him.
Ref.301 Sunday 08.30 “Hi Loco” Dance Cocktail! team teach with Bianca Karel Let’s get loco and get infected in a solid and smooth hi-lo cocktail with many dance ingredients such as funk, Latin, hip hop and gogo, club and trancedance. C’ya soon.
Ref.180 Friday 17.15 Greek Style Asymmetric Hi-Lo enjoy an asymmetrical choreography with George and see how you can pass even the most difficult choreographical elements in the most easy way.
Ref.219 Saturday 09.00 Step Fashion Discover symmetrical choreography’s secrets in step with George guiding the way with the most developed teaching methods.
NIKKIE RIOZZI the nikkie Riozzi phenomenon has arrived, hold on tight and get ready to ride the most exciting wave the dance fitness era has witnessed for a long time.
STEVE SCHIEMER
Filled with funk, fun and an infectious scouse charm this girl is well and truly making her mark in the world of dance and fitness. nikkie has been involved in the industry since 1994. Renowned not only for her flawless teaching but her unique style and friendly approach. nikkie is a member of the Urban Funk senior crew team, co-director of ‘street sistaz’ with Jo Parry and presenter on the IAW team, regularly contributing to sell-out events, workshops and training experiences in the UK and worldwide. nikkie’s passion for great music has led to her becoming a proud team JB sponsored presenter for world leading music company JumpyBumpy. She has a diverse range of sessions to offer from her signature hip hop classes to martial arts programmes all with inspirational and somewhat addictive choreography. Welcome to the world of nikkie Riozzi. Get addicted at www.nikkieriozzi.com
With over 16 years teaching experience, almost 11 of those as a Presenter, Steve has established himself as one of the premiere male presenters on the circuit. he has built a reputation based on impeccable teaching skills and creative choreography.
Ref.205 Saturday 08.00 Fila Kick Power Performed to the Move Ya! CD of the same name, Steve takes you into the world of self defence and martial fitness. Using techniques taken directly from disciplines such as tae Kwon Do, Kung Fu and Kick Boxing, this workout is as much at home on the street as it is in the studio.
Ref.302 Sunday 08.30 XCO Training
Ref.102 Friday 08.00 Urban Funk Battleground Let the battle commence. nikkie asks that you battle the old fashioned way in a series of fierce streetdance moves that will set the weekend off in style.
Ref.202 Saturday 08.00 House 4 2 team teach Peter Dragovic this early morning team teach will get the juices flowing for the rest of the day. Pumping house tunes and cool moves with definitely dust off the cobwebs.
XCo is a method of training that will change how you look at walking, running and resistance work. XCo is an aluminium tube filled with silicon granules. Pushing the tube in different directions forces the core and shoulder stabilisors to activate, building collagen in the joints, strengthening your core, and giving you a workout like you have never experienced before. Join Steve to experience this great conditioning workout!
club chrysalis, movie madness, choreography chaos…
www.chrysalispromotions.com
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Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
EVOLVE FITNESS TRAINING SOLUTIONS AVAILABLE ON DVD • EZEE aerobics • EZEE ball
Ref.201 Saturday 8.00 Larz Hi-Lo
• EZEE dance
energy energy and more energy is all you need with this hi-lo teacher. You will get aerobics mixed with a range of dance styles that results in this unique session.
• EZEE step • EZEE strength • EZEE stretch
Ref.241 Saturday 12.00 Old Skool Hip Hop/New Jack Swing team teach with Gilton Van Friderici It is all about the old Skool as you will be taking a trip down memory lane, with hip hop and R’n’B songs from the 80s and 90s. Do get your MC hammer pants on and take part in the fast paced street dance hour.
Ref.315 Sunday 10.00 Hip Hop Performance Larz will show you why he choreographed So You think You can Dance holland in this streetdance hour of fun.
buy online at www.chrysalispromotions.com
TONY STONE tony Stone has performed with and/or choreographed Salt ‘n’ Peppa, Falco, LL Cool J, Kelis, Lutricia Mcneal, Daniel hall, Juliette and a Michael Jackson tribute held in hollywood, California.
cool and fine 2009 presenters a-z
LARZ SCHUIJLING Larz is a born streetdance and hip-hop presenter. In May 2002 and again in 2005 he won Dutch presenter of the year. he has his own hip-hop school; the education Company providing hip-hop training and organising events. he is known worldwide for his amazing energy and enthusiasm.
he was a featured dancer in Fashion Rocks for the Prince’s trust in London, england’s Royal Albert hall. he has also choreographed and/or trained choreographers and dancers for Britney Spears, Sisqo, Justin timberlake, InSYnC, Beyonce, Destiny’s Child, Kelly Rowland, Christina Aguilera, Ricky Martin and Jennifer Lopez.
REBECCA SMALL In the 8 years since she moved to europe from her Sydney home, Rebecca has established herself as one of the foremost female presenters on the international circuit.
tony also has a consumer dance/fitness video produced by Banana Split, the producers of Geri halliwell’s Geri Yoga, Liberty X, nell McAndrew and Daniella Westbrook.
Recognised as one of the premiere step presenters worldwide, her immaculate teaching skills are also clearly evident in every style of Aerobics she teaches, be it hi-Lo, Low-Impact, Kickboxing or Stretch.
Ref.165 Friday 15.45 Video Dance – Performance
Rebecca’s passion, exuberance, and sheer love of exercise shines through every time she walks on stage and stays with participants long after the session has finished.
Ref.270 Saturday 15.45 Step Manoeuvres Learn how to manoeuvre your way around the step like a true professional. A fantastic lesson in the playful art of choreography and superb breakdowns, you will be gliding easily through the most challenging manoeuvres with minimal effort and maximal enjoyment. this class is for steppers who are looking for inspiration, motivation and cutting-edge choreography.
Ref.344 Sunday 13.00 Flexi-Bar this session will demonstrate how the action of shaking the bar is the key to the FLeXI–BAR’s effectiveness. the bar can be used while standing, balancing, kneeling, sitting, lying, or moving, making it the ultimate piece of core training equipment.
this is performance choreography that tony has used for television, music video or live shows. the class provides smooth links between 8-counts as well as isolates and combines simple or complex movements. It is usually choreographed to either a specific song or specialized mix with very distinct and specific rhythms.
Ref.242 Saturday 12.00 Video House Dance this class is taking everywhere by storm. When you put the latest dance craze together with Mr Stone, you get an hour that you will not forget.
Ref.328 Sunday 11.30 Street Jazz this class combines jazzy steps with funk movement to high-energy pop songs. It improves co-ordination and can be enjoyed by most. the choreography of the class stays in the intermediate range.
CLARE TAMS Clare was the winner of the International Fitness Showcase new Presenter of the Year 2006 award and also total Fitness Presenter of the Year 2006. this has led to some great presenting opportunities in the UK and overseas, she is also currently organising her own tour of the UK.
VLADIMIR SNEZHIK A professional choreographer with a Diploma from the Russian national Culture Academy. he is Fitness Manager for Intersport who are the exclusive Intersport distributors in Russia.
With 6 years experience teaching classes including; hi-Lo, Step, Conditioning and Body Balance, Clare is extremely enthusiastic with an infectious personality and uses logical breakdown methods which make her classes fun and easy to follow.
he has created and produced many tV and video fitness projects. his extraordinary musical interpretation skills, creative and user-friendly choreography coupled with a big personality make every class a memorable “experience”.
Ref.105 Friday 08.00 Step team teach with Gary Daniels
Ref.103 Friday 08.00 Port De Bras 1 A wonderful introduction to a wonderful class that combines the best elements of mind body and stretching. this class is taking europe by storm and this is your chance to be a part of it.
Ref.280 Saturday 17.15 Port De Bras 2 this is a slightly more advanced version of Port De Bras 1, but this will be the perfect end to the day.
Ref.314 Sunday 10.00 Jazz Dance Vladimir returns with this very popular class that focuses on dance technique.
Aerobics
Combat/Circuits
Conditioning
Dance
Education
Let two of the UK favourites thrill you with the perfect step team teach. A great way to start the convention.
Ref.245 Saturday 12.00 Ezee Step team teach with Steve Watson Clare and Steve will show you how step can be an ezee stress free process as they join forces to provide you with an awesome step hour of fun.
Ref.326 Sunday 11.30 Ezee Aerobics team teach with Steve Watson Clare and Steve will show you how aerobics can be an ezee stress free process as they join forces to provide you with an awesome aerobic hour of fun.
Mind/Body
Pilates
Spinning
Step
11
cool and fine 2009 presenters a-z
KANAE TAKEGAHARA
STEVE WATSON Steve is co-director of Chrysalis Promotions and has been involved in the fitness industry for over 21 years.
Back by popular demand, Kanae teaches at several exclusive gyms in Japan and is one of Japan’s most popular presenters.
After being awarded Puma new Presenter 1998 he has gone on to receive several achievement awards including Fitcamp presenter of the Year 1999 and Fitcamp presenter of excellence 2003.
She was a national softball champion and uses this plus her vast experience in the fitness industry to produce sessions you will not forget.
Ref.143 Friday 12.00 Tip Top Step Kanae has been trying to create new evolutions. this time, she is going to teach you the best tip top Step. Lessons for a playful choreography will be held step by step. You will be so surprised and amazed with evolution. evolution will add creativity to complete choreography. the more you make an effort, the more you will be fully satisfied. Don’t miss it!
With Steve’s energy, enthusiasm, motivation and flawless breakdown skills you would think that all his presentations were tailor made just for you! this has resulted in Steve being one of the UK’s most sought after presenters. Steve is sponsored by Solid Sound UK.
Ref.245 Saturday 12.00 Ezee Step team teach with Clare Tams Steve and Clare will show you how step can be an ezee stress free process as they join forces to provide you with an awesome step hour of fun.
Ref.215 Saturday 09.00 Aero D.A.N.C.E team teach with Shinji Fujino Dance, Attitude, nonstop Choreography and energy all come together in this class. We go through a layering process so it’s easy to follow. Just add your own style and attitude. have fun!!
Ref.253 Saturday 14.15 The IFS Workout - The irresistible Fitness Session team teach with Lincoln Bryden and Ceri Hannan the three are back in town for the hi-Lo highlight of the event. this session is now famous for providing fun, doable choreography with the irresistible combination of 3 of the UK’s finest.
Ref.354 Sunday 14.30 Ritmix 2009 team teach with Shinji Fujino Ritmix is an entertaining class. It is simple, energetic and lots of fun. Ritmix is a dance pre-choreographed program. there are different rhythms for each track (hip hop, Dance, Jazz, Reggaeton, Arabian and more). Feel and experience this dynamic and exciting class!
Ref.326 Sunday 11.30 Ezee Aerobics team teach with Clare Tams Steve and Clare will show you how aerobics can be an ezee stress free process as they join forces to provide you with an awesome aerobic hour of fun.
Chrysalis DVD Collection
YOU’RE ALL INVITED TO THE 5 th STAR STUDDED GALA AWARDS DINNER AND DANCE!
The Chrysalis DVD range is designed to give you choreography and exercises that will enhance your teaching skills. Filled with exciting material that will give you weeks/months of fresh and innovative ideas!
Saturday 28th March 2009
See the range and buy online at www.chrysalispromotions.com
7.30 - 10.30pm In the Shokk Spanish Hall
TOM WOLL tom Woll has a firm background in dance, being a former Freestyle Break Dancer champion in Southwest Germany. he now regularly choreographs for fashion shows, concerts and tours as well as running a successful fashion business.
See page 39 for full details
he has successfully combined this with his love of fitness and travels the world delivering awesome sessions. he has so far been to 15 countries and truly believes that dance and fitness is for everyone and welcomes all to his sessions.
Ref.113 Friday 09.00 Drunken Monkey Returns It has become a firm favourite here at Blackpool as tom brings out the Crouching tiger in you with this martial arts streetdance class.
Ref.176 Friday 17.15 Aerohouse Aerobic Workout team teach with Jo Parry and Stéphane Mignerat three of europe’s house aerobics experts join forces to bring you this excellent user friendly dance aerobic class. this is a must do session to get you in the mood for the Friday night party!!
Ref.268 Saturday 15.45 House Moves Footwork team teach with Sasha Oshkin
and the winner is…
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Aerobics
Combat/Circuits
Conditioning
Dance
For those that want to learn the footwork behind house dance, this is the class for you. these two promise something special and I know you will not be disappointed.
Education
Mind/Body
Pilates
Spinning
Step
STEVE BARRETT
Ref.258 Saturday 14.15 Escape Circuit Circuit training is without doubt one of the best known types of exercise training. Yet it has been left virtually un-touched and un-modernized by the fitness industry until now. the escape Fitness Circuit ®, through the application of science, takes circuits from their most basic form to become a personalized and progressive experience for the member plus a profitable session for trainer and club.
Steve Barrett has 20 years industry experience and 16 years with Reebok. he coaches at sports clubs internationally, including new York, Moscow and Sydney. he has competed at national level in athletics, rugby and aerobic championships. this has led to a career in personal training, coaching a diverse range of clients ranging from olympic athletes to ageing rock stars. he is renowned for his down to earth, logical teaching methods.
Ref.307 Sunday 08.30 BAG BOXE BAG BoXe combines punching, kicking, knee & elbow strikes to music utilizing an unique Free Standing Punch Bag. A lesson replicates the Round – Interval – Round format seen in Boxing matches. Using this format means the workout becomes an effective form of high Intensity Interval training. Combine this with its lively mix of music, aerobic activity and fighting techniques, BAG BoXe is a session not to be missed!
Ref.157 Friday 14.15 Escape Circuit Circuit training is without doubt one of the best known types of exercise training. Yet it has been left virtually un-touched and un-modernized by the fitness industry until now. the escape Fitness Circuit ®, through the application of science, takes circuits from their most basic form to become a personalized and progressive experience for the member plus a profitable session for trainer and club.
escape · cool and fine 2009
Ref.232 Saturday 10.30 BAG BOXE BAG BoXe combines punching, kicking, knee & elbow strikes to music utilizing an unique Free Standing Punch Bag. A lesson replicates the Round – Interval – Round format seen in Boxing matches. Using this format means the workout becomes an effective form of high Intensity Interval training. Combine this with its lively mix of music, aerobic activity and fighting techniques, BAG BoXe is a session not to be missed!
Ref.359 Sunday 14.30 Escape Circuit Circuit training is without doubt one of the best known types of exercise training. Yet it has been left virtually un-touched and un-modernized by the fitness industry until now. the escape Fitness Circuit ®, through the application of science, takes circuits from their most basic form to become a personalized and progressive experience for the member plus a profitable session for trainer and club.
Ref.169 Friday 15.45 BAG BOXE BAG BoXe combines punching, kicking, knee & elbow strikes to music utilizing an unique Free Standing Punch Bag. A lesson replicates the Round – Interval – Round format seen in Boxing matches. Using this format means the workout becomes an effective form of high Intensity Interval training. Combine this with its lively mix of music, aerobic activity and fighting techniques, BAG BoXe is a session not to be missed!
Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
13
drummond education · cool and fine 2009
GARETH NOCK Gareth has been part of the fitness industry since 1997 and has achieved a wealth of experience in club and fitness management. he is currently a personal trainer and group fitness instructor, teaching at many health clubs in Berkshire. Gareth is also a tutor and presenter for Drummond education. Gareth’s talent has been recognised throughout the industry, having worked with Drummond education and technogym at various events and had the opportunity to teach group fitness abroad as well as in the UK.
GEORGE ANDERSON George runs personal training company Kinetic health and Fitness in Berkshire. he specialises in running training and is the fitness consultant to the Reading half Marathon, guiding thousands of runners each year through their training for the event. George runs workshops for trainers on kettlebells as well as other alternative strength training equipment. As Senior lecturer for Drummond education, he specialises in advanced resistance training, where his knowledge and experience of functional movement form the base of his teaching.
GLENN CRANHAM Glenn is a leading International presenter for Drummond education in personal training and group exercise. he has trained in various martial arts since the age of 6, competing at national level in several tournaments and fighting for the British Muay thai title at cruiserweight. With his unique approach to fitness training and his extensive knowledge he will deliver for you a fun and challenging workout.
Katy is a leading expert in the exercise and Fitness Industry, working as a Senior tutor for Drummond education. She designs and tutors a wide range of courses for gym and studio instructors and personal trainers, both in the UK and europe. Katy is also a Dance and Fitness Specialist for ActiveB. her own company Fitness Fusion is thriving and her specialities are her Musical Jazz and Adult Ballet courses which are proving forever popular. Katy’s motto is “Dance like no one is watching!”
GREG SELLAR
LESLEY SIMPSON
Cert ed, rSa/OCr TdLB 32/33/34 Lesley is the Group health Promotion Manager for nexus, a Leisure trust and works in partnership with Bucks and oxford Primary Care trust and to develop a health and physical activity strategy for the Wycombe, Chiltern, South Bucks and West oxford areas. this strategy includes initiating and developing the cardiac rehabilitation Phase IV and Phase III classes, exercise referral scheme and any health related activity for special populations. She has recently completed a secondment to lead the activity component of the euroAction Research Project in the UK based at Stoke Mandeville hospital. Lesley has developed training courses for exercise specialists and health professionals focusing on the health benefits of physical activity and is an internal verifier and assessor for CYQ and oCR exercise and Fitness courses. Lesley has worked as part of the development team of the BACR Phase IV Instructor training Module since its conception and is an internal verifier for the course. together with Gwen Strong she is a BACR regional course director for the thames Valley region. She also sits on the BACR Steering Committee and the BACR education group.
Combat/Circuits
Conditioning
BspSc, MSc(Nut&diet), apd, aN Matt is the fitness industry’s fat loss guru and Director of the SmartShape Centre for Weight Management. he has a regular segment on Australia’s biggest morning tV show and is the weight loss coach for Men’s health Magazine, Aust. he has inspired over 50,000 fitness professionals in eight countries with specialist education on nutrition and weight management. his simple client programming tools, including nutritionPt and Metabolic Jumpstart are used every day by thousands of fitness trainers in the fight against obesity.
KATY ROBINSON
Joanne is the Quality Manager and Senior tutor with Drummond education where she is responsible for running a wide range of training courses and professional development modules. Joanne comes from a background in business and marketing and combines this with her life-long knowledge and talent in the health and fitness arena to run a successful business specialising in muscular skeletal issues, nutrition and Pilates. Joanne has a lively, fun and practical approach to training and helping clients get the best out of life!
Aerobics
MATT O’NEILL
With over 10 years experience as a professional dancer, choreographer and teacher, Katy has the ability to break down even the most complex choreography with ease. her expertise and creative flair makes her classes unique.
JOANNE EVERILLTAYLOR BSC (HONS)
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this experience has lead to Gareth being recognised at the highest level and he is one of the newest and freshest presenters in the industry.
Dance
Education
Greg is an Australianbor n Inter national presenter with experience in delivering workshops and instructor training in over 25 countries worldwide. he has presented on eight national UK tours and hosts his own website gregsellar.com. he is a sponsored presenter with the Physical Company, a JUMPYBUMPY team JB member and currently owns GRAVItY UK, the company behind the GtS and GRAVItY programming.
MICHAEL STEEL Michael currently works as an International GRAVItYFaculty Member for efi Sports Medicine in San Diego and has worked in the UK fitness industry for over 15 years presenting master classes and workshops internationally. As a former Master trainer for the Physical Company, Les Mills International and Fitpro, Michael has been at the forefront of both freestyle and pre-choreographed programming and has been influential in the training and development of the UK fitness industry.
Mind/Body
Pilates
Spinning
Step
IB
IL
A full listing of our Level 2 and Level 3 courses also available. Details on our website.
We also have a full personal training diploma so you can complete your qualification in one go!
For more information, email aim@drummondeducation.com or call 0871 221 9422 // www.drummondeducation.com
drummond education · cool and fine 2009
Stay ahead in the race. Ensure you lead the pack with our REPS-accredited courses in fitness instructing, personal training and specialist coaching. For Level 4 advanced module topics, log onto www.drummondeducation.com Available now!
T G N IN E A D BL D N L A PEN FU AI DE AV IT Y
IG EL
Become a Fitness Instructor or Personal Trainer
Come and visit our stand or join our International presenters for some fun workshops at IFS 2009 Ref.238 10.30 Tailoring Our Programmes To Suit An Elderly Population - Exercise Consideration Lesley Simpson 12/10/08 20:14:03
Drummond Education Sessions: Friday
A5 Drummond Advert.indd 1
Ref.123 09.00 Maximum Metabolism Matt O’Neill A fast metabolism is the key to effective calorie burning. But how do you accurately calculate metabolic rate? What can you do to simply and safely maximise your metabolism? Matt reveals what the latest research says about food, fitness and supplementation so you can maximise muscle, cut body fat and boost your metabolic fitness.
Ref.136 10.30 Teaching The Swing - Kettlebell Fundamentals George Anderson A one hour interactive workshop where you will learn not only how to perform this fundamental kettlebell exercise, but also how to correct common technique errors.
Ref.137 10.30 Nordic Walking Drummond Presentation Team Come and experience a fun and effective way to keep fit! Let our Presentation team show you the techniques necessary for safe nordic Walking!
Ref.141 12.00 Double Trouble… Bring A Friend Gareth Nock A fun filled Circuit based workout, working with your exercise partner you will go around each station completing these partner assisted exercises incorporating steps, balls, bands & medicine balls. this session can be adapted for use in adult or junior classes. (In the Shokk Spanish Hall)
Ref.154 14.15 Isolation Exercises - Wake Those Muscles Up! George Anderson
Ref.175 15.45 Managing Osteoporosis Using The Pilates Method Jo Everill-Taylor Do you have class members/clients who suffer from osteoporosis? Do you teach special populations? Are you looking for safe alternatives to traditional exercises?
Ref.188 17.15 Fit And Flight Lecture/Workshop Glenn Cranham this session will show you how to incorporate the skills of pad work and martial art moves into fun and effective circuits
Drummond Education Sessions: Saturday Discover nutrient-rich eating – how it’s defined, the amazing health benefits and the foods to fill your trolley with to gain the nutrient-rich eating edge. Matt will share the latest science driving optimum food choices for health, fat loss and performance. You’ll leave inspired, with a shopping list to enhance your approach to good nutrition.
Ref.217 09.00 Bosu Ballast Ball Greg Sellar experience the next generation of stability ball training. the multi-directional load in the Ballast Ball creates a weighted ball incorporating audible, visual and kinaesthetic references to make total body training more versatile, effective and fun. (In the Shokk Spanish Hall)
Conditioning
Dance
Ref.264 14.15 Exercise Prescription Drummond Presentation Team Gain an insight into exercise physiology and programming with our Drummond Presentation team.
Ref.277 15.45 Cracking The Appetite Code Matt O’Neill the secret to staying in shape lies in your personal appetite code. By understanding the biological chemistry that dictates everyday food choices, you’ll be able to manage hunger, curb cravings and balance your diet for life. Matt will share his seven simple strategies for mastering appetite management so you can crack your appetite code. Come and find out about the latest in total body strength training and fresh cardio alternatives with the Gliding Sliding Discs exercise Programme. Gliding exercises are extremely versatile and can be structured into a stand-alone class or incorporated into existing class formats or personal training programmes.
Drummond Education Sessions: Sunday Ref.304 08.30 Bosu Greg Sellar & Michael Steel the BoSU Integrated Balance trainer is a truly unique balance, core stability and proprioception training device that can be integrated with all types of fitness training, or stand alone as an outstanding functional training tool. train stabilization, agility and strength all on the one piece of equipment “both sides up” for a complete totalbody workout. (In the Shokk Spanish Hall)
Ref.325 10.00 Fat Loss Super Stars Matt O’Neill
Ref.213 08.00 The Nutrient-Rich Eating Edge Matt O’Neill
Combat/Circuits
Ref.243 12.00 On Broadway Katy Robinson have you always admired the dancers on stage in the musicals like Chicago, Saturday night Fever and Copacabana? Well now is your chance to be like one!! Join Katy for this Musical Jazz inspired dance session. Fun guaranteed! (In the Shokk Spanish Hall)
Ref.289 17.15 Gliding Greg Sellar & Michael Steel
Isolation is like a swear word to some functional trainers, but some simple exercises can actually improve the way we move! Learn how waking up these neurologically “sleeping” muscles can help our clients perform better. (In the Shokk Spanish Hall)
Aerobics
What do we mean by “an elderly population”? What are the potential benefits of being physically active for the older person? how are we going to engage and motivate this population!
Education
Learn the food and fitness secrets of successful body shapers. What do they eat? how much do they exercise? What motivational strategies really work? Matt reveals research that profiles successful slimmers and shows you what you need to do for the fantastic results you deserve.
Ref.338 11.30 Nordic Walking Drummond Presentation Team Come and experience a fun and effective way to keep fit! Let our Presentation team show you the techniques necessary for safe nordic Walking!
Ref.343 13.00 Fit And Flight Circuit Glenn Cranham A practical session demonstrating how to incorporate pad work and martial art moves into circuit training formats. (In the Shokk Spanish Hall)
Mind/Body
Pilates
Spinning
Step
15
fitness first · cool and fine 2009
BE A PART OF IT! Fitness First ha s the largest group exercise team in the world
THE FITNESS FIRST NATIONAL FITNESS TEAM the UK national Fitness team at Fitness First comprises of some of the leading experts in health and fitness and private sector business programming. the team have designed programmes that are used by over 1.1 million members world wide and also have established an amazing record of retention through effective programming.
Fantastic opportunities in over 20 countries including the UK, Thailand, Australia, Italy and Germany
this team knowledge can help you get a better understanding of how to run and design in house leading products and create cutting edge programmes. Join these sessions to know the future.
Ref.182
Friday 17.15 Fitness First Presenter Session
Join Fitness First presenter of the year in this high energy class that will challenge you in a fun filled frenzy of movement. Bring your heart, bring your water but most importantly bring enthusiasm, your voice and a huge smile.
Ref.283 Saturday 17.15 Core Circuit Blast Join the Fitness First national Fitness team as they take you through a workout… yes workout that will challenge you down to your core!! this circuit based class will adopt a number of training theories that will rock your world and leave you feeling exhausted but energised!
Are you the missing piece of the puzzle? Contact: www.fitnessfirst.co.uk 0389 A4 International Fitness Showcase Ad.indd 1
10/12/08 17:58:20
ONLY 10 IN EACH SESSION! There are only 10 GTS units being showcased at IFS. Hurry to book your session slots on the schedule as places will sell out fast. Experience the full force of GRAVITY with these programmes on offer. GR AVITYGroup
GR AVITYPersonal Training
®
GR AVITYPilates
®
®
GR AVITYPostRehab
®
For more details on GRAVITY or to find out on our convention stock special prices, call 0845 602 7485 or email admin@gravityuk.net www.gravityuk.net 16
Gravity half page.indd 1
Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
18/9/08 09:34:30
Step
Ref.174 15.45 GRAVITYPersonal Training::Circuit Madness GRAVITY UK Team A circuit training recipe for pure workout perfection. take 20 GtS units, BoSUs, skipping ropes, medicine balls, Gliding discs, BoSU Ballast Balls and some high intensity cardio bursts . Add 60 people, boil to perfection and witness the madness.
Ref.187 17.15 GRAVITYPilates::Reformat Matwork Diane Leek Matwork incorporates mat-based traditional and evolved Pilates exercises with the addition of some more advanced, reformer-like moves. It assists those with strength and flexibility limitations, helping individuals of all fitness levels to perform the repertoire correctly and gain success immediately.
PADRAIG CLYNE Padraig comes from a competitive athletic and sporting background as a previous national representative in track and field for Ireland. Using his experience with physiotherapists and many of Ireland’s leading strength and conditioning specialists, he currently works as a senior trainer and lecturer for a Colaide Ide College in Dublin. Within the last six years he has presented across europe and more recently within the UK as a GRAVItYMaster trainer specializing in GRAVItYPersonal training and GRAVItYGroup.
GRAVITYSaturday Ref.212 08.00 GRAVITYPilates::Reformat Amplified Diane Leek Reach beyond traditional Pilates movements and experience a faster paced workout blending familiar and new exercises in this session on the GtS. Inspire participant success at any fitness level while challenging greater stability, strength and control.
Ref.225 09.00 GRAVITYPersonal Training::Foundations Padraig Clyne With over 120 exercises and variations, GRAVItYPersonal training on the GtS is the smartest way for personal trainers to offer client motivation and retention. Find out how this piece of equipment will increase your profits as a Pt and provide a proven return on investment for your business.
MICHAEL STEEL
Ref.237 10.30 GRAVITYGroup::Strength Michael Steel
Michael currently works as an International GRAVItYFaculty Member for efi Sports Medicine in San Diego and has worked in the UK fitness industry for over 15 years presenting master classes and workshops internationally. As a former Master trainer for the Physical Company, Les Mills International and Fitpro, Michael has been at the forefront of both freestyle and pre-choreographed programming and has been influential in the training and development of the UK fitness industry.
A comprehensive, adaptable, varied resistance training workout that’s efficient, dynamic and quick. Set to the latest music designed to motivate, this is the perfect blend of movement and muscle. Understand how the GtS can provide a complete full-body workout that is both unique and fun.
Ref.252 12.00 GRAVITYPilates::Reformat Matwork Diane Leek Matwork incorporates mat-based traditional and evolved Pilates exercises with the addition of some more advanced, reformer-like moves. It assists those with strength and flexibility limitations, helping individuals of all fitness levels to perform the repertoire correctly and gain success immediately.
Ref.263 14.15 GRAVITYPersonal Training::Circuit Madness GRAVITY UK Team
DIANE LEEK
A circuit training recipe for pure workout perfection. take 20 GtS units, BoSUs, skipping ropes, medicine balls, Gliding discs, BoSU Ballast Balls and some high intensity cardio bursts . Add 60 people, boil to perfection and witness the madness.
Diane has worked in the fitness industry for over 20 years, both as a freelance instructor and more recently as a GRAVItYMaster trainer in the GRAVItYPilates programme.
Ref.276 15.45 GRAVITYGroup::Compound Structure One Michael Steel
As an assessor and trainer for the Pilates Institute, she holds certifications in all Pilates disciplines which she has transferred over to her work on the GtS.
Discover exciting ways to integrate compound movements with this dynamic new GRAVItYGroup workout. Connect instability, muscle group progressions and dynamic motion to challenge the core. Learn how to create compound movements using the GtS and how exercise sequences progress by joining elements that build upon one another.
Diane has spent time establishing local projects and schemes for use by special populations. She has qualifications in pre and post natal exercise, cardiac rehabilitation, exercise referral and working with older adults.
Ref.288 17.15 GRAVITYPilates::Reformat Corework Diane Leek this session is based on traditional reformer exercise and applies it to the GtS. exercises feature abdominal work but also employ greater upper body and lower body resistance. experience how the GtS transforms traditional Pilates reformer-based exercises and evolves them for even more functionality and versatility.
GRAVITYFriday Ref.110 08.00 GRAVITYGroup::Wake-Up Call! Michael Steel there is such a thing as peaking too early, but we’ll get over the fact that this first session could very well be the best workout you’ll have all weekend. experience the full force of GRAVItY in this total-body early wake-up call.
Ref.122 09.00 GRAVITYPersonal Training::Foundations Padraig Clyne With over 120 exercises and variations, GRAVItYPersonal training on the GtS is the smartest way for personal trainers to offer client motivation and retention. Find out how this piece of equipment will increase your profits as a Pt and provide a proven return on investment for your business.
Ref.135 10.30 GRAVITYPilates:: Reformat Corework Diane Leek this session is based on traditional reformer exercise and applies it to the GtS. exercises feature abdominal work but also employs greater upper body and lower body resistance. experience how the GtS transforms traditional Pilates reformerbased exercises and evolves them for even more functionality and versatility.
Ref.150 12.00 GRAVITYPersonal Training:: Training Clients at Home and in the Gym Padraig Clyne GRAVItY brings value to 1:1 or small group personal training by maximizing time output and expense while maintaining personalised programming. Come and find out the versatility of the GtS and be shown just what you can do on this awardwinning piece of equipment.
Ref.162 14.15 GRAVITYGroup:: Blast Series Michael Steel this workout combines three mini-sessions on the arms, shoulders and back. each 15-minute blast overloads that particular body part to get a powerful workout you won’t forget in a hurry. this workout is one in a series of short bursts designed specifically to provide maximum effect in minimum time.
Aerobics
Combat/Circuits
Conditioning
Dance
Education
GRAVITYSunday Ref.312 08.30 GRAVITYPilates::Reformat Corework Diane Leek this session is based on traditional reformer exercise and applies it to the GtS. exercises feature abdominal work but also employ greater upper body and lower body resistance. experience how the GtS transforms traditional Pilates reformer-based exercises and evolves them for even more functionality and versatility.
Ref.324 10.00 GRAVITYGroup::Amplified Resistance Michael Steel GRAVItYGroup intensifies! Bring movement integration and quick transitions to your GRAVItY sessions for a higher intensity, action-packed fight against the one true law of nature. It’s fast, furious and not for the faint-hearted. Cure what remains from the night before with the best hangover remedy the convention has ever seen.
Ref.337 11.30 GRAVITYPersonal Training::Foundations Padraig Clyne With over 120 exercises and variations, GRAVItYPersonal training on the GtS is the smartest way for personal trainers to offer client motivation and retention. Find out how this piece of equipment will increase your profits as a Pt and provide a proven return on investment for your business.
Ref.351 13.00 GRAVITYPilates::Reformat Amplified Diane Leek Reach beyond traditional Pilates movements and experience a faster paced workout blending familiar and new exercises in this session on the GtS. Inspire participant success at any fitness level while challenging greater stability, strength and control.
Ref.363 14.30 GRAVITYGroup::Last Blast! GRAVITY Team If you have anything left in the tank by the end of this workout, then you will need to hang your head in shame. Finish on a high by experiencing the full force of GRAVItY. no excuses, no tiredness, just pure exercise bliss for one big last blast.
Mind/Body
Pilates
Spinning
Step
17
modern pilates · physical yoga · cool and fine 2009
CHERRY BAKER
SIMONE HODGKINSON
Cherry set up Modern Pilates in 2001 which has now become on of the UK’s most recognised Pilates training programmes.
originally from a dance background, Simone has been involved in the fitness industry for 22 years. She is an experienced Fitness Consultant, a qualified Yoga teacher (Iyengar Style), the director of Physical Yoga, (UK and Canada) the Group Fitness Director for Spa Lady (Calgary) and a regular on Calgary tV.
By working extensively with physiotherapists and educationalists, Modern Pilates aims to bring the original Joseph Pilates method of training into the 21st Century via a more scientific and contemporary approach.
She has written several educational manuals, produced videos and written for national newspapers and fitness media. She is also a qualified teacher of education and provides quality education and development for fitness professionals in Canada and the UK.
Cherry is also a Pure energy Select Presenter and one of the most respected and well known personalities within the fitness industry.
CHRISTINE NORTH
JANINE COX
Christine is Director of northern Fitness and Co Director of Modern Pilates and Physical Yoga.
Janine has over 13 years experience as a fitness professional and she has an extensive background in professional dance, health club management, fitness and yoga.
She is passionate and enthusiastic about education and fitness and loves sharing her knowledge and experience with others.
She began studying and teaching Iyengar yoga in 2000 and she is also a certified Yoga Kids teacher. She is the senior tutor for Physical Yoga (UK) and the Master trainer for Physical Yoga Flexi-Kids (UK).
She has been the recipient of the exceptional Achievement Award and YMCA tutor of the Year Award as well as being a Pure energy Select Presenter.
Ref.107 Friday 08.00 Yoga for Stress & Anxiety Simone Hodgkinson
Ref.170 Friday 15.45 Silver Service Pilates Sheila Done
Stress is on the increase and more and more people are suffering from the negative affects of stress (headaches, insomnia, anxiousness etc). In this session you will experience yoga poses that will calm excess energy, soothe the nervous system, bring stillness to the mind and generally make you feel more relaxed and in control. All of the poses you will be able to take away and do at home or share with clients. no previous yoga experience required.
and older adults. essential if you teach older adults or want to!
Ref.183 Friday 17.15 Upper Body Shoulder Analysis Sheila Done and the Modern Pilates Team Look at the correct movement pattern of the shoulder joint complex. Let us take you through a quick method of shoulder analysis to use with your clients or simply
Ref.118 Friday 09.00 Spinal Mobility And Segmental Control Cherry Baker
come and see how your shoulder complex works… or doesn’t.
A Modern Pilates class focusing on spinal mobility. Use exercises to improve the segmental control of the spine. Flex, extend and rotate your spine to health and well being.
Ref.208 Saturday 08.00 Yoga for Healthy Backs Simone Hodgkinson enjoy a range of yoga postures specifically designed to improve the health of
Ref.131 Friday 10.30 Balls To Pregnancy Cherry Baker
the back. Work through flexion, extension and rotation and promote functional
the stability ball is an ideal tool when teaching pregnant women. Join us to look at how the ball can help to keep mum stable and help during times of back pain and even in labour.
fitness and reduce back pain. Combining strength and mobility, this wonderful
Ref.145 Friday 12.00 Moving into Fitness for Kids Imogen Buxton-Pickles (1.5 hours) A theory and practical session looking at growth and development and working with children from 3 to 16 years old. Followed by a fun research based practical session backing up the theory to introduce you to the fun world of working with kids. A sense of humour and kid like nature are essential!
Ref.158 Friday 14.15 Great Gluts, Lovely Legs And Sensational Stability! Cherry Baker
Aerobics
Combat/Circuits
Conditioning
Dance
session will show you the yoga approach to lengthening, strengthening and releasing tension in the back. no previous yoga experience required.
Ref.221 Saturday 09.00 Moving Into Modern Pilates Sal Russ and Anne Baine Sample an introduction to Modern Pilates, and find out about Pilates and the national qualification framework. An ideal session for those new to Pilates or for those wondering if Pilates is the way forward for them as a teacher.
Ref.233 Saturday 10.30 Flex n Test Modern Pilates Team
Develop and sample a Modern Pilates workout that focuses on strength and stability from the waist down. A must for all Pilates teachers and enthusiasts. Whoever said Pilates is just for the abs! Standing and matwork exercises for ideas - oh and great legs!
18
Join us in this specialist class with one of the countries leading authorities Pilates
Education
Is it the pec minor or pec major that’s short? Is the hamstring short or overactive? Is it the hip flexor short? If so which part? For all this and more join us for an introduction to flexibility testing. Ideal for all personal trainers, Pilates teachers and those involved in rehabilitation.
Mind/Body
Pilates
Spinning
Step
Become a successful clinical Pilates instructor with one of the UK’s leading training organisations > All our courses are taught by physiotherapists & pilates practitioners > First in the UK to gain validation with Central YMCA Qualifications
We offer many courses and workshops including: > Matwork Pilates (CYQ level3)
> Pilates On the Ball
> Advanced Matwork
> Pilates and Pre & Post Natal
> Pilates & Backcare
> Pilates & Equipment
> Pilates Older Adult
> Advanced Posture Assessment
> Muscle Balance & Flexibility (lower limb)
> Pilates & Shoulder Joint
And many many more! All our workshops are open to teachers who have a formal Pilates qualification.
> Never trained with us before? No matter, our courses are open to all qualified pilates teachers! > Already qualified? Want to gain CYQ level 3 Matwork Pilates Qualification? Discounts available!
> courses held in: L O N D O N | WAT F O R D | L E E D S | M A N C H E S T E R > All courses are recognised by REPS
Call 01943 879816 www.modernpilates.co.uk
Ref.247 Saturday 12.00 Cancervive Sheila Done (1.5 hours)
Ref.320 Sunday 10.00 Yoga for Runners Simone Hodgkinson
Lecture and Practical. Breast Cancer, Pilates and rehabilitation. everybody knows somebody effected by breast cancer. Join us to help you learn a little to give a lot.
the action of running is predominantly flexion and many runners complain
Ref.259 Saturday 14.15 Sal’s Wobbly Workout Sal Russ
areas of discomfort so you can gain release, improved running technique and
Use the wobble board to get to the bits normal Pilates cant get too! Legs, buttocks and lots lots more! A fun, effective and cheap tool for your Pilates or Fitness classes.
performance. You will leave the session equipped with new stretching ideas.
Ref.333 Sunday 11.30 Pilates Flow Sheila Done Combine Pilates moves to progress your exercise and develop a feeling of flow familiar with Pilates and want to add a different dimension.
A theory and practical review of the research that contributes to our understanding of what type, intensity, duration and frequency of exercise can reduce falls in frailer, older people. Followed by a practical session aimed at improving the postural stability of frailer, older participants.
Ref.347 Sunday 13.00 Mini Ball Magic And Massage Sandie Keane Let Sandie Keane work her magic on you and your body. Pilates ideas with the Chi Ball to re-energize the body and give your neck and shoulders a well-earned
Ref.308 Sunday 08.30 Yoga for Personal Trainers Simone Hodgkinson
massage.
take advantage of the current trend in fitness and expand your personal training services by adding useful yoga postures to your knowledge bank. Whether you are training serious athletes or recreational exercisers, having an understanding of yoga can help increase your business. this session will equip you with the skills and knowledge to add some simple yoga poses to your stretching routines, providing new ideas and interesting ways to promote flexibility and decrease stress levels. no previous yoga experience required.
Dance
this is an excellent session for personal trainers, runners, yoga teachers and
and grace. this progressive Modern Pilates class is aimed at those already
Ref.284 Saturday 17.15 ‘Falls’ – How Big is the Problem? Sheena Land
Conditioning
will guide you through a range of yoga postures that specifically target these
need to be a runner to attend.
terminology and treatment for common back conditions, a Modern Pilates class suitable for clients with mild back pain. If you teach Pilates, GP referral or core stability this session is not to be missed.
Combat/Circuits
of stiff ankles, tight hip flexors and pain in the lower back. this workshop
group fitness instructors. no previous yoga experience required and you do not
Ref.272 Saturday 15.45 Back Care Pilates Cherry Baker (1.25 hours)
Aerobics
modern pilates · physical yoga · cool and fine 2009
passionate about pilates
Education
Ref.360 Sunday 14.30 Mindful Stretch Simone Hodgkinson ease away tiredness, lengthen tight sore muscles and restore balance in a mindful yoga stretch class that will help you recover from a busy conference. You will leave feeling truly relaxed and revived and able to share the stretching ideas with your clients. Please wear warm layers of clothing for maximum benefit
Mind/Body
Pilates
Spinning
Step
19
WE NEED
YOU! Have you got what it takes to be an IFS 2009 steward? Are you available between Thursday 26th and Sunday 29th March 2009 – inclusively? If you can answer YES to the above call 0113 277 3885 or 07980 738382 now & find out how to join the Chrysalis team!
! Y T R A P E C N A D S I L A S Y R H C E FRE re…
The weekend starts he
& PARTY MEET THE PRESENTERS ion:Ibiza) as nv (I JT Z A M J: D S LI SA WITH RESIDENT CHRY ARCH 2009 M H 7T 2 Y A ID FR · ES T A FREE TO ALL DELEG K BARONIAL HALL N FU N A RB U E H T IN · E 10.00PM TILL LAT
cool and fine 2009 session planner
2009 SESSION PLANNER IMPORTANT SeSSIon SeLeCtIon noteS Read through the complete programme very carefully and make a note of your initial selections.
Compare your choices with the relevant days schedule to ensure you are not double booking in the same hour.
having finalised your choices write the reference number on your “Session Selection Sheet”, make a copy for your records and then return it AS SOON AS POSSIBLE so your selections can be processed.
each room has a stipulated capacity so we ask you to make your first, second and third choices in order of preference in case the session you choose has already been filled.
If you do not show a second or third choice we will automatically assume you have no other preference and your ticket will state “no Session Selection” for that hour.
there will be a ticket exchange at the event so you may be able to exchange sessions on site, however please note these choices will be limited.
Combat/Circuits Conditioning Dance Education Mind/Body
You will receive a confirmation letter of your selected sessions. You MUST bring this letter with you to register.
Pilates
Your session tickets will be issued at the Convention at the time of registration along with your security bracelet.
Spinning
RePS CPDs. If you are registered with RePS you will be able to collect 12 Reps CPDs (4 per day). Just tick the RePS box on the session selection sheet, with your member number if you have one, and we will allocate your proof of attendance.
Step
Conditioning
Dance
Education
OUS PRO NU F TI
CO N
Combat/Circuits
12
TS DI
to help with your choices the sessions have been colour coded. the colour key can be seen right, again on page 24 and along the bottom of most pages.
NAL DE SIO VE ES
PMENT CRE LO
Aerobics
Aerobics
Register of Exercise Professionals
4 PER DAY
Mind/Body
SeSSIon KeY
MC > Masterclass WO > Workout L > Lecture WS > Workshop
Pilates
Spinning
Step
21
cool and fine 2009 session planner
FRIDAY 27 MARCH 2009 ROOM/TIME
08.00 - 08.45
CHRYSALIS BALLROOM
RENAISSANCE HALL
09.00 - 10.00
Ref 111 HI-LO LATINO Delvin Clarke
Ref 101
URBAN FUNK BARONIAL HALL
Ref 102
SHOKK SPANISH HALL
Ref 103
NASM PAVILION
Ref 104
MULITRAX ESCAPE ARENA
Ref 106
MODERN PILATES OPERA HOUSE FOYER
Ref 107
MC Ref 127
NO IFS JUST BUTTS Stuart Harrop
MC Ref 115
MC Ref 129
STEP BEYOND Karl Frew
MC Ref 117
MC Ref 130
WS Ref 118
YOGA FOR STRESS & ANXIETY Simone Hodgkinson
Ref 119
SPINNING® THEATRE BAR
MC Ref 131
SPINAL MOBILITY & SEGMENTAL CONTROL Cherry Baker
MC Ref 132
Sponsored by
STAR TRAC
MC Ref 165
MC
MC Ref 166
ISOLATION EXERCISES - WAKE THOSE MUSCLES UP! George Anderson
Ref 155
Ref 157
MC
MOVING INTO FITNESS FOR KIDS Imogen Buxton-Pickles (1.5 hour session)
MC Ref 146
MC
“HEARTBREAK HILL” Michelle Colvin
Ref 147
Ref 158
MC Ref 178
MC Ref 179
MC
FUSION PILATES FLOW N RELEASE Lydia Campbell
MC Ref 180
WS
GREEK STYLE ASYMETRIC HI-LO George Samiotis
MC Ref 181
MC
ASYMETRIC ARGENTINA STEPS MEETS SYMMETRIC - Claudio Melamed 100% STEP Marc Oliver Kluike
MC Ref 169
MC Ref 182
BAG BOXE Escape
MC Ref 170
MC Ref 171
TO THE BEAT OF THE DRUM Mark Tickner
MC
FITNESS FIRST PRESENTER SESSION Fitness First Winner
MC Ref 183
GREAT GLUTES, SILVER SERVICE LOVELY LEGS & SEN- PILATES SATIONAL STABILITY Sheila Done Cherry Baker
Ref 159
MC
UP BEAT STREET DANCE Kenrick Sandy
BRILL-DRILLS Sean Singleton
MC Ref 168
MC
GO GO RAGGA Bianca Karel
X-TREME VEW-DO BALANCE BOARD ACTION SHOKK Paul Webster
MC Ref 167
ESCAPE CIRCUIT Steve Barrett
MC Ref 145
MC Ref 177
VIDEO DANCE PERFORMANCE Tony Stone
Ref 154
WO
AEROHOUSE AEROBIC WORKOUT Jo Parry, Tom Woll & Stéphane Mignerat
WELCOME TO MY HOUSE Zoe McNulty
Ref 153
Ref 156
17.15 - 18.15
WO Ref 176
CHOREOGRAPHY TO GO HI-LO Rachel Holmes & Delvin Clarke
MC Ref 164
LATIN DANCE Claudio Melamed
DUKE AND LEGEND STEP IT UP Danni Gonzales & Lincoln Bryden
PUSH AND LIFT Multitrax
MC
UPPER BODY SHOULDER ANALYSIS Sheila Done & The Modern Pilates Team
MC Ref 184
FLUID MOTION Brian McKenna
MC
MOVING MOUNTAINS Sarah Morelli
L
ATHLETIC PERIODISATION Mark Tickner
Sponsored by
STAR TRAC
Ref 108
L Ref 120
EAT, DRINK AND BE MERRY! Pete Banbury
STOTT PILATES ROOM (ARENA 2)
Ref 109
GRAVITY STUDIO (THE ICE ROOM)
Ref 110 GRAVITYGROUP: WAKE-UP CALL! Michael Steele
L Ref 133
WHY WEIGHT? GET IN SHAPE Ben Pratt
WO Ref 121
AN INTRODUCTION TO STOTT PILATES: MATWORK WORKOUT Caroline Murray
MC Ref 122
WO Ref 134
L
PITFALLS OF PERFORMANCE NUTRITION Ben Pratt
WO
STOTT PILATES REFORMER: JUMPBOARD WORKOUT Jill Winegar
MC Ref 150
Ref 160
L Ref 172
DIGEST IT, REST IT Pete Banbury
WO Ref 149
AN INTRODUCTION TO STOTT PILATES: REFORMER WORKOUT Caroline Murray
MC Ref 135
GRAVITYPERSONAL TRAINING: FOUNDATIONS Padraig Clyne MAXIMUM METABOLISM Matt O’Neil
L Ref 148
FAT PHOBIC? HELL NO! Ben Pratt
STOTT PILATES MATWORK: POWER PACED PILATES WORKOUT Jill Winegar
Ref 123
DRUMMOND EDUCATION
22
MC
MC Ref 144
RATHAD NAN EILEAN - THE ROAD TO THE ISLES Barry Ross
Ref 152
BLACKPOOL ILLUMI-STATIONS Matt Coulson & Wendy Coulson
TIP TOP STEP Kanae Takegahara
SPINNING® LECTURE ROOM
PREMIER TRAINING INTERNATIONAL ROOM
MC
MC Ref 143
BALLS TO PREGNANCY Cherry Baker
THE DAWN RAID Sandro Morelli
MC
BODYSHAPE HIT TRAINING Héctor Cortegana
SPIRALS Multitrax
15.45 - 16.45
WO Ref 163
KRUMP JUNKIES Kymberlee Jay
MC Ref 142
STEP UP TO DANCE Peter Dragovic
BOOT CAMP BIG DANCE BODY CONDITIONING Multitrax Rachel Holmes
MC
URBAN FUNK Richard Callender
MC Ref 141
FOR YOUR THIGHS ONLY Matt Coulson & Louise Crossland
MC Ref 116
MC
CLUB DANCE PARTY Stéphane Mignerat
MC Ref 140
14.15 - 15.15
Ref 151
HI-LO FROM BRAZIL Jairo Junior
PRO DANCE MAT DOUBLE TROUBLE… SHOKK Richard Marsh BRING A FRIEND Gareth Nock
WS Ref 128
OVER PRONATION UNPLUGGED Sean Singleton
STEP Clare Tams & Gary Daniels
MC Ref 139
HI-LO MEETS HOUSE Danny Rust
MC Ref 114
STREET FIGHTER Nicky Boughy
Ref 105
MC Ref 126
DRUNKEN MONKEY RETURNS Tom Woll
L
WO
DANCE AERO JAM Johan Jansson
LATIN DANCE Franco Ferraro
MC Ref 113
PORT DE BRAS 1 Vladimir Snezhik
CHRYSALIS OLYMPIA
MC Ref 125
ALL THAT JAZZ Elise Lindsay
URBAN FUNK BATTLEGROUND Nikkie Riozzi
12.00 - 13.00
WO Ref 138
ONLY AEROBIC Maria Madrid & Carlos Ramirez
MC Ref 112
LATIN JAZZ Carlos Ramirez
10.30 - 11.30
WO Ref 124
Ref 161
WO Ref 173
STOTT PILATES MATWORK: MINI FLEXBALL WORKOUT Caroline Murray
MC
GRAVITYPILATES: GRAVITYPERSONAL REFORMAT COREWORK TRAINING: TRAINING CLIENTS AT HOME & IN Diane Leek THE GYM Padraig Clyne
Ref 162 GRAVITYGROUP: BLAST SERIES Michael Steel
L Ref 136 (10.30-11.30 with George Anderson) WS
L Ref 185
WHAT’S NEXT FOR THE FITNESS PROFESSIONAL? Lee Buck
Delivering Multiple Types of Group Exercise Class
Steve Harrison
WO Ref 186
STOTT PILATES MATWORK: FOAM ROLLER WORKOUT Jill Winegar
MC Ref 174
MC Ref 187
GRAVITYPERSONAL TRAINING: CIRCUIT MADNESS GRAVITY UK Team
Ref 175
Ref 137 (10.30-11.30 The Drummond Team) WS NORDIC WALKING
WO
STOTT PILATES REFORMER: ESSENTIAL LEVEL WORKOUT Caroline Murray
MC
GRAVITYPILATES: REFORMAT MATWORK Diane Leek
L Ref 188
MANAGING OSTEOPOROSIS USING THE PILATES METHOD Jo Everill-Taylor
TEACHING THE SWING - KETTLEBELL FUNDAMENTALS
L
0 TO 100 IN NO TIME!
L/WS
FIT AND FLIGHT LECTURE / WORKSHOP Glenn Cranham
SIMONE’S TRAINING ACADEMY
08.00-12.00 Simone’s Training Academy Course
Ref 189
EMERGENCY FIRST AID FOR FITNESS INSTRUCTORS TRAINING COURSE For further information and to book e-mail: training@simones.co.uk and see page 30
FOOD AND NUTRITION BACK TO BASICS Simone Price
STAR TRAC HUMANSPORT™ ZONE
10.30-13.00 HumanSport™ Free Business Seminar
15.00-17.30 HumanSport™ Free Business Seminar
MAKING BUSINESS SENSE ON THE GYM FLOOR Open to Gym Managers and Personal Training Businesses For further information, call 01494 688260 or e-mail education@startrac.com
MAKING BUSINESS SENSE ON THE GYM FLOOR Open to Gym Managers and Personal Training Businesses For further information, call 01494 688260 or e-mail education@startrac.com
Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
L
ROOM/TIME
08.00 - 08.45
CHRYSALIS BALLROOM
Ref 201
RENAISSANCE HALL
Ref 202
09.00 - 10.00
WO Ref 214
LARZ HI-LO Larz Schuijling
THE REINVENTION WORKOUT Héctor Cortegana
MC Ref 215
HOUSE 4 2 Nikkie Riozzi & Peter Dragovic URBAN FUNK BARONIAL HALL
Ref 203
SHOKK SPANISH HALL
Ref 204
NASM PAVILION
Ref 205
MC Ref 241
JAZZ DANCE Johan Jansson
MC Ref 217
MC Ref 229
MC Ref 243
CHRYSALIS OLYMPIA
Ref 206
MULITRAX ESCAPE ARENA
Ref 207
MODERN PILATES OPERA HOUSE FOYER
Ref 208
SPINNING®
Ref 209
Sponsored by
“GAEL FORCE” Brian McKenna
L Ref 230
OPTIMUM PERFORMANCE TRAINING – PERIODISATION MADE SIMPLE Matt
MC Ref 219
STEP HEROES Franco Ferraro
MC Ref 247
MC Ref 234
ROCK IT! Sarah Morelli
Ref 255
MC Ref 268
URBAN SISTA STYLE Bianca Karel & Jo Parry
WO
BLACKPOOL DOES BROADWAY Stuart Harrop
MC Ref 279
HIP HOP FLOWS Maria Madrid
Ref 256
MC
FUSION MIND BODY RELAXATION Lydia Campbell
MC Ref 280
HOUSE MOVES FOOTWORK Tom Woll & Sasha Oshkin
MC
PORT DE BRAS 2 Vladimir Snezhik
WO Ref 269
HAVING A BALL ON A STABILITY BALL Matt Coulson
Ref 257
Ref 258
Ref 259
MC
Ref 260
L Ref 281
MC
SEVEN WONDERS CAPOEIRA TRAINING OF THE WEIGHT LOSS Jairo Junior WORLD Sean Singleton
MC Ref 270
MC Ref 282
STEP MANOEUVRES Rebecca Small
MC Ref 271
MC Ref 272
MC Ref 283
MC Ref 273
MC
CORE CIRCUIT BLAST Fitness First
MC Ref 284
BACK CARE PILATES Cherry Baker (1.25 hour session)
RHYTHM ROLLERCOASTER– THE BIG ONE! Mark Tickner
MC
DG PASSION STEP Danni Gonzales
BIG DANCE Multitrax
SAL’S WOBBLY WORKOUT Sal Russ
PURE & TRUE ENDURANCE Sandro Morelli
MC
‘FALLS’ – HOW BIG IS THE PROBLEM? Sheena Land
MC Ref 285
FIND YOUR LIMIT, THEN DON’T LET IT GO! Michelle Colvin
MC
OUT & BACK Jonny Wilson
Ref 249 SPINNING & CYCLING PERFORMANCE Jonny Wilson
Sponsored by
Ref 210
L Ref 223
EAT, DRINK AND BE MERRY! Pete Banbury
STOTT PILATES ROOM (ARENA 2)
Ref 211
GRAVITY STUDIO (THE ICE ROOM)
Ref 212
DRUMMOND EDUCATION
Ref 213
L Ref 235
WHY WEIGHT? GET IN SHAPE Ben Pratt
WO Ref 236
STOTT PILATES REFORMER: JUMPBOARD WORKOUT Caroline Murray
MC Ref 225
MC Ref 237
L
L
PITFALLS OF PERFORMANCE NUTRITION Ben Pratt
WO Ref 251
AN INTRODUCTION TO STOTT PILATES: MATWORK WORKOUT Jill Winegar
GRAVITYPILATES: GRAVITYPERSONAL REFORMAT AMPLIFIED TRAINING: FOUNDATIONS Diane Leek Padraig Clyne THE NUTRIENT-RICH EATING EDGE Matt O’Neill
L Ref 250
FAT PHOBIC? HELL NO! Ben Pratt
WO Ref 224
AN INTRODUCTION TO STOTT PILATES: REFORMER WORKOUT Jill Winegar
WO
STOTT PILATES MATWORK: PRENATAL PILATES WORKOUT Caroline Murray
MC Ref 252
GRAVITYGROUP: STRENGTH Michael Steel
MC
GRAVITYPILATES: REFORMAT MATWORK Diane Leek
Ref 238
Ref 239
Ref 261
L Ref 274
DIGEST IT, REST IT Pete Banbury
L
Ref 262
Ref 263
WO Ref 275
GRAVITYGROUP: COMPOUND STRUCTURE ONE Michael Steel
L Ref 277 CRACKING THE APPETITE CODE Matt O’Neill
L
Ref 265
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0 TO 100 IN NO TIME!
Delivering Multiple Types of Group Exercise Class
Steve Harrison
WO Ref 287
AN INTRODUCTION TO STOTT PILATES: MATWORK WORKOUT Caroline Murray
MC Ref 276
GRAVITYPERSONAL TRAINING: CIRCUIT MADNESS GRAVITY UK Team EXERCISE PRESCRIPTION Drummond Presentation Team
WANT TO GET QUALIFIED? OR JUST “QUALIFIED NOT CONFIDENT?” Simone
L Ref 286
WHAT’S NEXT FOR THE FITNESS PROFESSIONAL? Lee Buck
AN INTRODUCTION TO STOTT PILATES: REFORMER WORKOUT Jill Winegar
Ref 264
TAILORING OUR PROGRAMMES TO SUIT AN ELDERLY POPULATION L. SIMPSON
SIMONE’S TRAINING ACADEMY
Aerobics
MC
MC Ref 248
LACTIC EXPRESS Jonny Wilson
STAR TRAC
STAR TRAC HUMANSPORT™ ZONE
MC Ref 267
THE CHAIR DANCE Rachel Holmes
ESCAPE CIRCUIT Steve Barrett
CANCERVIVE Sheila Done (1.5 hour session)
SPINNING® THEATRE BAR
PREMIER TRAINING INTERNATIONAL ROOM
MC
PUSH AND LIFT Multitrax
MC Ref 233
DANCE AEROBIC Marc Oliver Kluike
JAIRO MULTIPLE STEP Jairo Junior
MC Ref 246
MOVING INTO FLEX N TEST MODERN PILATES Modern Pilates Team Sal Russ & Anne Baine
MC Ref 222
MC
EZEE STEP Steve Watson & Clare Tams
BAG BOXE Escape
WS Ref 221
YOGA FOR HEALTHY BACKS Simone Hodgkinson
WS
PRE & POST NATAL TRAINING EXPLAINED Karen Copeland
MC Ref 245
MC Ref 232
SPIRALS Multitrax
Ref 254
17.15 - 18.15
WO Ref 278
MC
WS Ref 244
DANCE STEP Marc Oliver Kluike
MC Ref 220
CIRCUITS ON A SHOESTRING - THE REMIX Lorna Lee Malcom
15.45 - 16.45
WO Ref 266
ON BROADWAY Katy Robinson
GLUTE-ILICIOUS 2 – RETURN OF THE MAX! Sean Singleton
MC Ref 231
STEP FASHION George Samiotis
MC
VIDEO HOUSE DANCE Tony Stone
PRO DANCE MAT BOSU BALLAST BALL X-TREME SHOKK Richard Marsh Greg Sellar VEW-DO BALANCE BOARD ACTION SHOKK Paul Webster
MC Ref 218
MC
MC Ref 242
DOWNBEAT STREET DANCE Kenrick Sandy
14.15 - 15.15
Ref 253
THE IFS WORKOUT: THE IRRESISTABLE, FITNESS SESSION Linx, Steve, Ceri
OLD SKOOL HIP HOP - NEW JACK SWING Larz Schuijling & Gilton Van Friderici
MC Ref 228
HYPE HOP Kymberlee Jay
L
WO
THE SHOWCASE HI-LO PARTY ZONE Danni Gonzales & Claudio Melamed
MC Ref 227
MC Ref 216
LA STYLE HIP HOP Sasha Oshkin
12.00 - 13.00
WO Ref 240
HI TO THE LO Karl Frew
AERO D.A.N.C.E Kanae Takegahara & Shinji Fujino
FILA KICK POWER Steve Schiemer
STAR TRAC
10.30 - 11.30
WO Ref 226
cool and fine 2009 session planner
SATURDAY 28 MARCH 2009
WO
STOTT PILATES MATWORK: FLEXBAND WORKOUT Jill Winegar
MC Ref 288
MC
GRAVITYPILATES: REFORMAT COREWORK Diane Leek
L Ref 289
L/WS
GLIDING Greg Sellar & Michael Steel
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BLAST IT – THEY’RE PAST IT! Simone Price
08.30-16.30 HumanSport™ Specialist: Cable based functional training certificate The HUMANSPORT™ Specialist one day workshop explores the newest, most innovative techniques in functional integrated strength training, how to properly use and train on HUMANSPORT™, and how to design a balanced 3D exercise program. We go into detail on how to progress through the HUMANSPORT™ paradigm of training and look at the scientific rational of cable based resistant training. For further information call 01494 688260 or e-mail education@startrac.com
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
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ROOM/TIME
08.30 - 09.30
CHRYSALIS BALLROOM
Ref 301
RENAISSANCE HALL
Ref 302
10.00 - 11.00
WO Ref 313
“HI-LOCO” DANCE COCKTAIL! Bianca Karel & Danny Rust
AEROBIC DANCING Peter Dragovic
MC Ref 314
XCO Steve Schiemer
URBAN FUNK BARONIAL HALL
Ref 303
SHOKK SPANISH HALL
Ref 304
NASM PAVILION
Ref 305
MC Ref 315
MC Ref 316
Ref 307
MODERN PILATES OPERA HOUSE FOYER
Ref 308
SPINNING® THEATRE BAR
Ref 309
Sponsored by
STAR TRAC
MC Ref 317
MC Ref 318
BAG BOXE Escape
WS Ref 320
SUMMIT MEETING Sandro Morelli
STOTT PILATES ROOM (ARENA 2)
Ref 311
GRAVITY STUDIO (THE ICE ROOM)
Ref 312
L Ref 322
EAT, DRINK AND BE MERRY! Pete Banbury
WS Ref 333
WO Ref 323
MC Ref 324
MC Ref 346 SPIRALS Multitrax
MC Ref 347 MINI BALL MAGIC AND MASSAGE Sandie Keane
WO Ref 350
MC > Masterclass
L > Lecture WS > Workshop
L Ref 361
L
PITFALLS OF PERFORMANCE NUTRITION Ben Pratt
WO Ref 362
WO
STOTT PILATES MATWORK: RELAXATION AND REVIVE WORKOUT Caroline Murray
MC Ref 363
MC
GRAVITYPILATES: GRAVITYGROUP: REFORMAT AMPLIFIED LAST BLAST! Diane Leek Gravity Team
Ref 325
SIMONE’S TRAINING ACADEMY
10.00-14.00 Simone’s Training Academy Course
Aerobics
Spinning
WO > Workout
MC
STOTT PILATES MATWORK: PILATES FOR GOLF WORKOUT Jill Winegar
MC Ref 351
GRAVITYPERSONAL TRAINING: FOUNDATIONS Padraig Clyne
L Ref 338
MC
MINDFUL STRETCH Simone Hodgkinson
L Ref 349
STOTT PILATES REFORMER: JUMPBOARD WORKOUT Caroline Murray
Mind/Body
Step
GRAND FINALE FAST & FURIOUS Team Spinning
DRUMMOND EDUCATION
FAT LOSS SUPER STARS Matt O’Neill
MC
MC Ref 360
Dance
Pilates
ESCAPE CIRCUIT Steve Barrett
WHAT’S NEXT Delivering Multiple Types FOR THE FITNESS of Group Exercise Class PROFESSIONAL? Steve Harrison Lee Buck
MC Ref 337
MC
MC Ref 359
Combat/Circuits
Education
STEPH STEP Stéphane Mignerat
0 TO 100 IN NO TIME!
WO Ref 336
WO
MC Ref 358
Aerobics
Conditioning
CARDIO CORE Héctor Cortegana
STEP FROM SPAIN Maria Madrid & Carlos Ramirez
L Ref 335
STOTT PILATES REFORMER: ESSENTIAL LEVEL WORKOUT Jill Winegar
GRAVITYPILATES: GRAVITYGROUP: REFORMAT COREWORK AMPLIFIED RESISTANCE Diane Leek Michael Steel
WS Ref 357
MC Ref 345
CHANGING ATTITUDES Michelle Colvin
MC
THE ART OF RELAXATION Lorna Lee Malcom
FLEXI-BAR Rebecca Small
MC Ref 348
MC
URBAN FUNK FINALE Richard Callender
MC Ref 356
WS Ref 344
PILATES FLOW Sheila Done
MC Ref 334
WHY WEIGHT? GET IN SHAPE Ben Pratt
AN INTRODUCTION TO STOTT PILATES: REFORMER WORKOUT Caroline Murray
MC Ref 343
BIG DANCE Multitrax
CIRCUIT BREAKER Barry Ross
WS Ref 352
NORDIC WALKING Drummond Presentation Team
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FROM A FIAT TO A FERRARI Matt Coulson & Sean Singleton
EMERGENCY FIRST AID FOR FITNESS INSTRUCTORS TRAINING COURSE For further information and to book e-mail: training@simones.co.uk and see page 30
Ref 339
STAR TRAC HUMANSPORT™ ZONE
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MC Ref 332
YOGA FOR RUNNERS Simone Hodgkinson
MC Ref 321
MC Ref 355
FLAVA FOOTWORK Kenrick Sandy
STEPTRONIC Johan Jansson
MC
RITMIX 2009 Kanae Takegahara & Shinji Fujino
MC Ref 342
PLEASE RELEASE ME!!! Sean Singleton & Louise Crossland
MC Ref 331
PUSH AND LIFT Multitrax
YOGA FOR PERSONAL TRAINERS Simone Hodgkinson
Ref 310
L Ref 330
STEP DON’T MESS Delvin Clarke
MC Ref 319
MC Ref 354
JAZZ ON THE STREET Jo Parry
PRO DANCE MAT FIT AND SHOKK Richard Marsh FLIGHT CIRCUIT Glenn Cranham
PREVENTING AND WORKING WITH LOW BACK PAIN Sean Singleton
AROUND THE STEP IN 60 MINS Dean Heathfield
PREMIER TRAINING INTERNATIONAL ROOM
MC Ref 329
WO
WYSIWYG THE SWANSONG Ceri Hannan
MC Ref 341
STREET JAZZ Tony Stone
X-TREME VEW-DO BALANCE BOARD ACTION SHOKK Paul Webster
INTEGRATED CONDITIONING Lorna Lee Malcom
MULITRAX ESCAPE ARENA
MC Ref 328
14.30 - 15.30
WO Ref 353
KYLIE X Stuart Harrop
MICHAEL JACKSON WORKOUT 2009 Gilton Van Friderici
HIP HOP PERFORMANCE Larz Schuijling
BOSU Greg Sellar & Michael Steele
Ref 306
MC Ref 327
13.00 - 14.00
WO Ref 340
EZEE AEROBICS Steve Watson & Clare Tams
JAZZ DANCE Vladimir Snezhik
NEW JACK SWING Kymberlee Jay
CHRYSALIS OLYMPIA
11.30 - 12.30
WO Ref 326
SeSSIon KeY
cool and fine 2009 session planner
SUNDAY 29 MARCH 2009
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FUNCTION V STRENGTH Barry Ross
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
NEW
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ProGressive EducaTIoN
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multitrax · cool and fine 2009
Ref.117 Friday 09.00 BIG Dance
professional JONATAN CANADA Jonatan Canada is an overseas programme developer, choreography and the creator of BIG Dance. he held the World Aerobic Championship title an unprecedented 20 times, and has been an international presenter since 1993, working across europe, Japan and the USA.
BIG Dance is a new cardio workout based around ballroom dancing. Set to the funkiest new music and combined with the hottest moves, you will soon find yourself excelling at all the classic ballroom dances – including, Samba, Cha Cha, Rumba, tango and Quickstep – whilst getting all the benefits of a great CV workout.
Ref.130 Friday 10.30 Spirals Spirals is an innovative new weighted ball programme designed by the Pilates Institute. It incorporates a fusion of dynamic movement, free flowing choreography and challenging exercises, all of which is set to inspirational music that creates a sense of harmony and equilibrium.
Ref.144 Friday 12.00 Push And Lift Push and Lift is a strength training workout using plates and barbells that is designed to condition and shape your body. Set to energising music, this workout utilises the best elements of the gym and studio, and combines them to create an enjoyable and achievable workout. each track on every Push and Lift CD is pre-choreographed and set to target specific muscle groups.
Ref.220 Saturday 09.00 Spirals For details see session 130 description above…
PETRA KLUIKE Petra is the co-creator of the people in motion concept and company. She effortlessly combines her multiple roles as presenter, educator, choreographer and business women.
Ref.246 Saturday 12.00 Push And Lift For details see session 144 description above…
Ref.271 Saturday 15.45 BIG Dance For details see session 117 description above…
Ref.319 Sunday 10.00 Push And Lift Push and Lift is a strength training workout using plates and barbells that is designed to condition and shape your body. Set to energising music, this workout utilises the best elements of the gym and studio, and combines them to create an enjoyable and achievable workout. each track on every Push and Lift CD is pre-choreographed and set to target specific muscle groups.
THE PUSH AND LIFT UK TRAINING TEAM experience Push and Lift with our experienced UK training team, as they take you though the pre choreographed group strength training program
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Ref.332 Sunday 11.30.00 BIG Dance For details see session 117 description above…
Ref.346 Sunday 13.00 Spirals For details see session 130 description above…
Performance Training Solutions
You turned out in your hundreds last year for this bum-lifting experience. Don’t miss out on some more super toning exercises to get the max out of your glutes. As with all of our workshops we will be focussing on exercise technique to make sure we work parts other exercises just can’t reach!
Ref.244 Saturday 12.00 Pre and Post Natal Training – Explained Karen Copeland
MATT COULSON Co-owner of Performance training Solutions and working in association with the national Academy of Sports Medicine, Matt Coulson has worked in the fitness industry for over 11 years.
During this session we will introduce you to some of the theories and concepts underpinning training pre and post natal clients. this workshop will give you an insight into our full CPD qualification in training this population. the information discussed here can then be used in Pt one to one or in small groups.
As a qualified nASM tutor and personal trainer over the last 5 years Matt has been pivotal in setting up the David Lloyd Personal training Campus and with the help of his team they have successfully trained over 2000 instructors.
Ref.256 Saturday 14.15 Having a Ball on a Stability Ball Matt Coulson
In his sessions Matt will give you a taster of the nASM UK Accredited courses and share his knowledge and expertise on how the nASM UK Accredited courses have helped change the lives of his members, personal trainers and himself!
During this workout you will engage your core musculature like never before! Using only a stability ball you will train every part of your body and Matt will ensure that you do this with perfect exercise technique. Starting with Ball stabilisation exercises you will then progress into some strength and finally power exercises to guarantee a great workout!
Ref.269 Saturday 15.45 Seven Wonders of the Weight Loss World Sean Singleton
nasm · pts · cool and fine 2009
Ref.230 Saturday 10.30 Glute-ilicious 2 – Return of the Max! Sean Singleton
With so much information out there on weight loss strategies Sean helps you to demystify the blurb and understand the key concepts to helping your clients and members lose weight forever. In this interactive session you will leave with 7 great tips on helping your clients drop fat quickly and safely.
SEAN SINGLETON Sean has been in the fitness industry for the past 12 years. he started as a part time Instructor in his home town of Bolton before becoming a full time Personal trainer, then Fitness Manager and then Group Fitness Manager with Sportlife Fitness Centres in the north West of england.
Ref.317 Sunday 10.00 Preventing and Working with Low Back Pain Sean Singleton
In 2001 Sean moved to David Lloyd Leisure where he was nominated as health & Fitness Manager of the year in 2002. Later that year Sean opened the heston training Campus in West London were in the following 2 years he trained over 400 fitness professionals at Level 2 & Level 3. In november 2005 Sean became the Fitness exercise Manager for the David Lloyd Leisure Group where he designed & implemented the ‘Maximise Your Membership’ membership retention programme. Sean now lives in Dublin & heads up evolve coaching & exercise consultancy, working closely with Life Fitness Ireland, PtS the Irish Runner Magazine & several professional & amateur sports teams and athletes.
During this session we will introduce you to the some of the theories and concepts that underpin PtS’s latest course Low Back Pain which is aimed at those of you wishing to be on ReP’s at Level 4. Come along and see some fantastic ways to assess and train your clients who suffer from low back pain.
Ref.330 Sunday 11.30 Please Release Me!!! Sean Singleton & Louise Crossland this session will introduce you to Self Myofascial Release or Foam Rolling as it is more commonly known. this life changing technique will rid you of muscular tension and leave you feeling warm and supple instantly improving your posture and taking you further away from potential injury
Ref.352 Sunday 13.00 From a Fiat to a Ferrari Matt Coulson & Sean Singleton In this interactive discussion for Personal trainers you will have the opportunity to discuss with the PtS team how to build your client base and the secrets to getting clients and keeping them. (Note: this session will be held in the drummond education room)
Ref.115 Friday 09.00 Over Pronation Unplugged Sean Singleton In this workshop we will investigate the crucial movement compensations associated with over pronation, a cause of many injuries in fitness professionals, runners and clients of all shapes, sizes and ability levels. once you understand the principles you can help clients and colleagues to overcome this problematic condition. Performance
Training Solutions
Ref.128 Friday 10.30 For Your Thighs Only Matt Coulson & Louise Crossland this workout will burn tonnes of calories, using training techniques proven to burn up to 50% more calories than traditional type training you will turn your body into a furnace for this one hour workout. A great session to do if you are a Pt or if you teach any conditioning type classes and are looking for some fun, challenging exercises that will blow torch fat away.
Ref.155 Friday 14.15 Blackpool Illumi-Stations Matt Coulson & Wendy Coulson
Overview
The aim of this course is to provide trainers with the tools, knowledge and skills to develop individualised Corrective Exercise programmes that guarantee results for their clients/members. This course is aimed at those qualified Personal Trainers who are looking for an advanced course that will raise their assessment and programme design skills specific to the four key body check-points highlighted in the content overview.
the ultimate Circuit training session straight from the PtS performance team, applicable to one on one sessions, small group Pt or even studio based classes. there is no better circuit around for providing your client with a great workout and taking them quickly towards their goal and away from poor posture and pain!
This course will focus on isolated corrective exercises strategies before integrating into total body functional movement patterns specific to your client’s everyday life.
Ref.167 Friday 15.45 Brill-Drills Sean Singleton
Course Structure
In this session we will take you through some of our favourite drills that can be used as cardio workouts, warm ups, circuit classes or even training sports teams, it’s sure to be fast and furious. Speed ladders, cones and other interesting pieces of equipment will be used in this awesome workout!
Ref.218 Saturday 09.00 Optimum Performance Training – Periodisation Made Simple Matt Coulson During this session we will introduce you to the best programme design system on the market, the oPt model. this system will allow you to organise your exercises and make the most of your expertise to ensure that your clients always move towards their goal and away from injury.
Aerobics
NASM - Corrective Exercise Specialist
Combat/Circuits
Conditioning
Dance
Education
2-Day workshop, comprehensive manual, online assessment. Course Cost £808 Book now on 01484 517222 or email
enquiries@ptsacademy.co.uk
Mind/Body
Pilates
Spinning
Step
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premier training · cool and fine 2009
Ref.120 Friday 09.00 Why Weight? Get In Shape Ben Pratt Being in the best shape possible means that you need to understand how your body works. In this session there will be no fad dieting tips, just solid nutritional information on how to treat your body to get the best out of it. Learn how to develop a long term, sustainable approach which also takes account of your emotional relationship with food.
Ref.133 Friday 10.30 Fat Phobic? Hell No! Ben Pratt Fats are probably the most maligned nutrient in our diet! Finding out the facts will really help you improve your own and your client’s diet. Far from being unhealthy, many naturally occurring fats are positively beneficial and need to be consumed for optimum health. Come to this session and find out the facts and how to shop for the healthiest fats.
PETER BANBURY Peter commenced his career in health and Fitness after completing Premier training’s Diploma in Fitness training and Sports therapy in 1996. he quickly progressed from Fitness Instruction to offering nutritional Advice on a freelance basis.
Ref.148 Friday 12.00 Pitfalls Of Performance Nutrition Ben Pratt
Shortly after this he accepted a position as a Premier trainer, lecturing in nutrition and Sports therapy and subsequently became a manager at one of Premier’s UK sites. Simultaneously, he started practising Sports Massage at Leicester tigers Rugby Football Club which afforded him the privilege of working with many players from england’s World Cup winning rugby team. this took him through to 2004 when he accepted an invitation to return to Premier as the Director of e-Learning and has since become the Director of Distance Learning.
So many statistics, so many figures, so much hype! Finding out how your body responds to performance (sports) nutrition products is critically important. Much research centres on performance enhancement without considering health. time to get to the bottom of the nutrition for performance question and find out your optimal performance intake.
Ref.160 Friday 14.15 Digest It, Rest It Pete Banbury It is difficult to underestimate the importance of healthy digestion. It is the starting point for the construction of all bodily tissues. Find out in this session how an optimally functioning digestive system works and how you can ensure that you and your clients have one!
Ref.172 Friday 15.45 What’s Next For The Fitness Professional? Lee Buck
LEE BUCK
Following an extensive survey of fitness instructors, what exactly does the role involve and how will this change in the future? If you are thinking about joining the industry or already there, this is a must see presentation to find out what your future holds!
Lee has worked in the leisure industry for over nine years since completing a degree in Sport Science. During this time she has undertaken a variety of positions, including running a programme of activities, which catered for hundreds of children in the hertfordshire area, managing a 4000 member LivingWell health Club, working at SkillsActive as the Development officer for Fitness, Qualifications and endorsements and at VtCt as a health, Fitness and Sports Advisor for VtCt. She is currently the Qualifications Manager for Active IQ.
Ref.185 Friday 17.15 0 to 100 in no time! Delivering Multiple Types of Group Exercise Class Steve Harrison Steve harrison of Premier’s London Academy will take you through the future of group exercise classes, Pick up hot tips on delivering different types of session and combining different influences. Steve will demonstrate a mixed class to show you just how it is done. Learn how to start from scratch and progress to advanced group exercise instructing techniques.
Ref.210 Saturday 08.00 Eat, Drink And Be Merry! Pete Banbury For details see session 108 description…
STEVE HARRISON
Ref.223 Saturday 09.00 Why Weight? Get In Shape Ben Pratt For details see session 120 description above…
Steve has a background in elite sports training and conditioning and is a former member of the British Cycling national team and British olympic Association squad. he is a Premier Diploma graduate and also holds a variety of fitness class and therapy qualifications. having managed and worked in his own Personal training company and with a variety of sports teams Steve has extensive experience and expertise in the fitness and performance field.
Ref.235 Saturday 10.30 Fat Phobic? Hell No! Ben Pratt For details see session 133 description above…
Ref.250 Saturday 12.00 Pitfalls Of Performance Nutrition Ben Pratt For details see session 148 description above…
Ref.261 Saturday 14.15 Digest It, Rest It Pete Banbury For details see session 160 description above…
Ref.274 Saturday 15.45 What’s Next For The Fitness Professional? Lee Buck
BEN PRATT
For details see session 172 description above…
Ben has worked in the fitness industry for over 11 years. he has a BSc (hons) in Sports Science and is an Advanced Personal trainer. he has been instrumental in guiding and kick-starting several hundred personal training careers. Since working for Premier he has been actively involved in shaping the functional training trends within the fitness industry in the UK and has also been involved in the UK’s national Standards. he has spear-headed Premier’s research and development team and is a Master trainer of Premier’s Resisted Movement training and a contributor in the new programme: Movement Based Flexibility. Ben is currently Premier’s lead presenter to the health and Fitness Industry. he also specialises in traditional nutrition and is a Metabolic typing Advisor.
Ref.108 Friday 08.00 Eat, Drink And Be Merry! Pete Banbury If you ever wanted to find a session that made you more happy, focused and mentally agile, this is it! Most of us rarely make a connection between nutrition and mood states, but there is a clear link. Join us to find out how you can make dietary changes for optimum mental and emotional function.
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Aerobics
Combat/Circuits
Conditioning
Dance
Education
Ref.286 Saturday 17.15 0 to 100 in no time! Delivering Multiple Types of Group Exercise Class Steve Harrison For details see session 185 description above…
Ref.310 Sunday 08.30 Eat, Drink And Be Merry! Pete Banbury For details see session 108 description…
Ref.322 Sunday 10.00 Why Weight? Get In Shape Ben Pratt For details see session 120 description above…
Ref.335 Sunday 11.30 0 to 100 in no time! Delivering Multiple Types of Group Exercise Class Steve Harrison For details see session 185 description above…
Ref.349 Sunday 13.00 What’s Next For The Fitness Professional? Lee Buck For details see session 172 description above…
Ref.361 Sunday 14.30 Pitfalls Of Performance Nutrition Ben Pratt For details see session 148 description above…
Mind/Body
Pilates
Spinning
Step
shokk · cool and fine 2009
PAUL WEBSTER Paul ‘Break-dance’ Webster (ShoKK Master trainer, Presenter & Break-dance Specialist) is a top level personal trainer and group instructor Paul has a wealth of experience in health & Fitness. his real passion is life, however, is Break Dance and teaching break-dance which he has been involved in now for nearly 10 years. Competing at the highest level, Paul has been a national finalist many times and his ‘crew’ are legendary in the UK. In association with ShoKK, Paul has developed the first RePS accredited Break Dance Workshop for instructors to work with young people. With many transferable skills he now also delivers ShoKK X - treme balance board training on the Vew-Do board. this exciting funky class is effective for young people and adults alike. As well as presenting for ShoKK Paul runs his own business in the UK teaching break dance and X - treme in his effective, friendly and laid back style!
Ref.166 Friday 15.45 X-Treme - Vew-Do Balance Board Action teach young people and adults alike a full body, dynamic and innovative workout with the markets leading balance trainer, the Vew-do board. the idea of the X-treme workout was originally developed by international presenter Ceri hannan in response to a growing youth interest in extreme sports culture and has now been expanded by ShoKK. the unique approach and versatility to X-treme and the Vewdo board makes it a product that can be adapted in many ways, from personal training to group exercise, to sports specific training and rehabilitation.
Ref.229 Saturday 10.30 X-Treme - Vew-Do Balance Board Action Ref.316 Sunday 10.00 X-Treme - Vew-Do Balance Board Action
RICHARD MARSH Richard (ShoKK International training Manager, Master trainer & Presenter) has been involved in the fitness industry for over 14 years and has gained vast experience in Personal training, Youth Activity Master training and Fitness Management while employed at a leading UK health Club chain. ShoKK employed Richard 9 years ago as International training Co-ordinator and Master trainer. now a manager his current role within the Manchester based company involves travelling the world to introduce fitness professionals to the ShoKK concept and delivering the whole range of core courses and workshops to the world of youth activity and fitness. Richard currently manages his own Personal training business – absolute fitness based in the Cheshire and Manchester area. the Personal training business is based from within his own Private training Studio and has a team of trainers, Sports Massage therapists and nutritional Consultants, plus an online training service to International clients.
Ref.127 Friday 10.30 Pro Dance Mat Join the ShoKK multiplayer dance mat revolution! this fun session is suitable for all ages will show you how you to not only develop on the mats themselves but how to progress to other forms of activity like street-dance and break-dancing. the session will show you how the dance mats, taught correctly, can help improve coordination, flexibility, cardiovascular fitness and concentration! this is a session not to be missed
Ref.204 Saturday 08.00 Pro Dance Mat Ref.329 Sunday 11.30 Pro Dance Mat
Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
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simone’s training academy · cool and fine 2009
SIMONE PRICE originally from Wales, Simone Price is now Director of Simone’s training Academy in Cirencester. Specialising in nationally recognised courses, related to the fitness industry including CYQ, ItC First Aid, oCn nutrition, PILAteS and FLeXIBAR. She was the first female instructor to receive ReP’s Lifetime Achievement Award 2004 and Re-energise UK’s Fitness Professional 2002.
Ref.189 Friday 17.15 Food & Nutrition - Back To Basics It’s a fact obesity has now reached epidemic proportions despite the vast amount of information that we have available to us. In this presentation we will wipe the slate clean and start again and begin to understand where we have gone wrong as a nation. What is a food group? how much is a portion? Are we getting enough? to some these answers may seem simple to others they are a minefield. time to ditch the diet and give your clients some solid and simple nutritional advise. hungry after the last master class – then bring it along if we have time we can analyse it, or share it!
Ref.239 Saturday 10.30 Want To Get Qualified? Or Just “Qualified Not Confident?”
Internationally she has appeared on tV, Radio and many national magazines. Simone is passionate about teaching people to move and get a foot on the ladder of a new career. her QnC (Qualified not Confident) workshops have mentored many budding instructors and newcomers to the industry – since she started herself as an AFoGB tutor almost 20 years ago!
Emergency First Aid for Fitness Instructors Courses
You may have that gut feeling that one day you want to instruct or in fact you may be already clutching that magic certificate that says you can go out on your own and teach. Simone will reveal what it takes to be an instructor and give insight into how her “QnC workshops” will get you on the road to a successful career. not only will Simone explain what is required of the instructor both physically and mentally she will also examine what other “tools” of the trade are needed for you to succeed. Looking for extra support, motivation or just want to know if you’ve got what it takes, this presentation is a must.
Ref.265 Saturday 14.15 Blast it – They’re past it! Are you really ready for the 50+ markets? Maybe it’s the silver army? What a scary bunch they are to teach – or are they? In this presentation you will have the opportunity to get to grips with the older adult market. In just a couple of years you will have more seniors in your classes and centres than ever before. But what are you going to do with them other than Pilates or walking? Simone will give you a snapshot of the kind of people you are likely to teach, what they are looking for and what would make them come back to you week after week, year after year. Find out what drives them, what matters most to them and what you can do about it.
Do you need to bring your first aid skills up to date? Then don’t miss this opportunity! Simone’s Training Academy is running two 4-hour emergency first aid training courses for fitness instructors. Course 1: Friday 08:00 - 12:00 Course 2 - Sunday: 10:00 – 14:00 By the end of this course you will have qualified as an emergency First Aid Appointed Person. You will discover the practical skills to help you be able to deal with any first aid situation in your class, gym or personal training session. to keep your insurance valid and keep the health and safety executive happy - it is our responsibility, as instructors to keep up to date with current guidelines for first aid and cardio pulmonary resuscitation. not just another first aid course, this has been written by fitness instructors specifically for the fitness industry. talk nicely to your employers they may even pay for the training or better still give you a bonus on your hourly rate!
For more information and to book see details below…
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Aerobics
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Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
TWO AMAZING PROGRAMS AT THE INTERNATIONAL FITNESS SHOWCASE 27-29 March 2009 – Winter Gardens, Blackpool The HumanSport Cable Training Specialist one day workshop explores the newest, most innovative techniques in functional integrated strength training. We go into detail on how to progress through the HUMANSPORT™ paradigm of training and look at the scientific rational of cable based resistant training. Aimed at REPS Level 2-3 personal trainers and performance fitness instructors or conditioning coaches, the 8 hour certification includes practical and theoretical learning and more.
HUMANSPORT™ - Saturday, March 28 HumanSport Cable Training Specialist
99.00
Book before 31 Dec 08
HumanSport Cable Training Specialist
125.00
Book before 28th Feb 09
HumanSport Cable Training Specialist
155.00
Book in March 09
SHOWCASE 09 If you’re looking to jumpstart your career, boost your fitness level or enhance your knowledge of the Spinning® program, there’s no better place to get the wheels in motion. If you’re new to the Spinning® program or a seasoned vet, SS09 is an unbeatable opportunity to see why over 15 years after its introduction, the Spinning® program continues to pack classes at over 35,000 Official Spinning® Centers worldwide. Join our international team of Master Instructors and attendees from around Europe for endorphin-packed specialty rides and innovative seminars. Not a certified instructor? Whether you ride for the camaraderie, the challenge of pushing yourself further than you’d ever thought possible or the thrill of achieving your hard earned goals, SS09 will take your love of Spinning® to new heights. The ride of your life starts here. We can’t wait to see you there! ®
SPINNING
3 Day Spinning® Showcase - Book before 31 Dec 08
Contact us
99.00
3 Day Spinning® Showcase - Book before 28th Feb 09
109.00
3 Day Spinning® Showcase - Book in March 09
139.00
Early Bird Special
Friday Only
50.00
3 Rides / 3 Lectures
Saturday Only
55.00
3 Rides / 4 Lectures
Sunday Only
35.00
1 Rides / 2 Lectures
Specialty Ride – The Fast & Furious
15.00
90 Min. Challenge Ride
phone: 44 (0) 1494 688260 email: education@startrac.com ©2008 Star Trac. All rights reserved. Star Trac and the Star Trac logo are registered trademarks of Unisen, Inc. HumanSport is a trademark of Unisen, Inc. eSpinner™ is a trademark of Mad Dogg Athletics, Inc. SPIN®, Spinning®, Spinner® and the Spinning® logo are registered trademarks of Mad Dogg Athletics, Inc.
spinning · startrac · cool and fine 2009
SANDRO MORELLI A Master Instructor for the SPInnInG ® Programme, Fitness trainer BSA (Germany) and Master trainer for hUMAnSPoRt™. A former competitor in triathlon olympic distance, active cross country mountain bike racer and road biker, tai Chi Chuan and Qi Gong Instructor. Italian Sandro, now living in London after living in Switzerland most of his life, utilizes Metabolic testing to assist in the training regimes of elite athletes and club members alike with his personal training business S2. Sandro is also a successful mountain and road bike designer with a global distribution network with training camps for road cycling and treking in Spain and Italy.
MICHELLE COLVIN A Master Instructor for the SPInnInG® Programme from 2007 and a specialist in metabolic assessment, Vo2 max and blood lactate fitness testing. She is a Lifestyle Coach for her own multisport coaching company. Michelle has competed in Ultra Fit® competitions at national Level and is an active triathlete at all distances from Sprint to full Ironman®, sponsored by tRI-UK.
Ref.119 Friday 09.00 The Dawn Raid Start your day with an aerobic energizing ride. Build up your energy level, your enthusiasm, and your determination for the rest of the day. A great ride to kick off your convention and not drain you in your first hour but leave you wanting more with the best wake up call that you could have!
Ref.146 Friday 12.00 “Heartbreak Hill”
Ref.248 Saturday 12.00 Pure & True Endurance
Ride the bike course of Ironman Switzerland. Fast flats, long gradual climbs, and the infamous “heartbreak hill”. the breathtaking scenery of the Swiss Alps, the crowds, the energy and determination all make for an exhilarating ride. ®
A new journey, a new goal. Pedal with friends, who together meet the same challenge, but each one in his/her individual, personal way. Find strength and spirit through personal commitment and with the support of fellow riders.
Ref.309 Sunday 08.30 Summit Meeting
Ref.273 Saturday 15.45 Find your limit, then don’t let it go! Most riders with good aerobic capacity are not interested in “killing themselves to gain slightly more.” extensive Intervals teaches the body to burn fat and build up a good staying power. extensive interval training combined with endurance training, produces optimum performance. this ride is about finding your limit and holding it. the terrain is varied and challenging. Be prepared for anything!
Ref.334 Sunday 11.30 Changing Attitudes Mention ‘endurance’ and riders groan, Instructors panic. endurance training is the heart and soul of your fitness programme and coaching this zone is an art. Discover breath connection, quietening of the mind and visualisation techniques. this ride will demonstrate the enormous influence we have on a rider’s mind-set by what we choose to say during an endurance ride.
BRIAN MCKENNA A Master Instructor in the SPInnInG ® Programme since 2007, Brian has been teaching Spinning in Ireland since 2001. he holds a BA and national Diploma in Recreation and Business Studies with over 10 years in the industry. he is a former Inter-County Gaelic Footballer and currently trains in road cycling.
the most important people in the world come to this meeting. they gather to decide the best strategy to achieve the task…. In this case, you will decide how to achieve your highest peaks and everyone will meet at the top by the end of the ride… but it will take strength and will power!
JONNY WILSON Jonathan has been a SPInnInG® Coach since 1999, and was the first instructor in Ireland to attain StAR 3 status before becoming a Master Instructor in 2004. he has played competitive team sports for most of his life including soccer, rugby and hockey, and more recently races road bikes. Jonathan has been involved in the fitness industry for six years, and assists his wife in running their own successful club, Fortfields Beauty & Fitness, northern Ireland, specialising in Spinning®, Body Conditioning and Personal training.
Ref.234 Saturday 10.30 Lactic Express
Ref.171 Friday 15.45 Fluid Motion
high tempo, high energy, all aboard Jonny’s Lactic express!!! this ride will exhilarate and leave you wanting more. You will really feel a buzz in your legs after this lactic blast and also you will discover the importance of stabilisation on the bike using not only light resistance and brisk cadence, but also a light and efficient pedal stroke.
When our minds become conscious of our body’s rhythm, balance, tensions, strengths and weaknesses, it allows for the smoothest of endurance rides. Without it, we struggle and fight against ourselves. In this ride, we flow with fluid motion towards our destiny.
Discover how the Spinning Programme relates to cycling performance and how to use the Spinning techniques both in the studio and on the road to improve fitness and fine tune performance.
Ref.209 Saturday 08.00 “Gael Force” In Ireland, the term “Gael Force” is used to describe both the strength of mind of the Irish people and also the nature of our rugged isle. You will need the determination and application of the Irish to overcome this challenge as we scale four of Ireland’s most famous climbs!!!
Ref.249 Saturday 12.00 Spinning & Cycling Performance
Ref.285 Saturday 17.15 Out & Back A great ride to give you a wealth of ideas to take away on class design. this class takes the riders literally through a profile then reverses the profile on the way back, simulating the effect of going for a bike ride and then riding back home. Be prepared however for a few surprises on the way!
FREE Friday 10.30-13.00 HUMANSPORT™- Making Business Sense on the Gym Floor Free business seminar open to Gym Managers and Personal training Businesses. For further information call 01494 688260 or e-mail education@startrac.com
FREE Friday 15.00-17.30 HUMANSPORT™- Making Business Sense on the Gym Floor Free business seminar open to Gym Managers and Personal training Businesses. For further information call 01494 688260 or e-mail education@startrac.com
Saturday 08.30-16.30 HUMANSPORT™ Specialist - Cable based functional training the humanSport™ Specialist one day workshop explores the newest, most innovative techniques in functional integrated strength training, how to properly use and train on humanSport™, and how to design a balanced 3D exercise program. We go into detail on how to progress through the hUMAnSPoRt™ paradigm of training and look at the scientific rational of cable based resistant training. For further information call 01494 688260 or e-mail education@startrac.com
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Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
MARK TICKNER An International Master Instructor for the SPInnInG® Programme based in the UK. Mark is an elite level triathlete and has represented the Great Britain Age Group team on 3 occasions where his best finish was 12th in the world. Mark is the technical Director and head coach for Amphibians 2 triathlon Club where he has coached athletes from 12-71 years old! he also advises and coaches triathlete’s on a one to one basis. Mark has also trained with and been coached by some of the worlds best triathlete’s and coaches during his 12 years in triathlon and has extensive knowledge of all three disciplines. his passion for triathlon is second to none and is now competing in the Ironman® triathlon which gives him an ideal transitional outlook to coaching within the Spinning® Programme.
Ref.184 Friday 17.15 Moving Mountains
Ref.147 Friday 12.00 Athletic Periodisation
Strength classes are hard to ride and easy to teach... hard! Become a lean riding machine with immense power in each pedal stoke that is built up during the ride whilst the body adapts to the overload. this class rips into the ride with layered ethnic vibes from the himalayan and Lebonese mountains to make you leave knowing and feeling that you have achieved something great and walk out wanting more and being able to apply this to your own classes when you go home. Some great teaching tips are phased within this ride to give you some great take aways!
By understanding how the worlds best coaches and athletes put together a proper, structured periodised training programme, we can better understand how to plan and prepare our own Spinning classes. Using the guidelines of an Ironman World Champion and a world renowned multisport coach, we take a look at how to custom build your own Annual training Plan, so that you maximise yours and your clients time for optimum results, and to stop your Spinning classes becoming stale and routine.
Ref.222 Saturday 09.00 Rock It!
Ref.159 Friday 14.15 To the Beat of the Drum
With the benefit of a rock base, kick butt out of this ride with slamming guitar rifts to keep your tempo high and your energy flowing. Be ready to work hard when the music takes you!
You will feel hypnotised by the energy that only a drum can give, by riding to world rhythms inspired by the powerful sounds of the drums. Be prepared for an attack on your musical senses, as we delve into the sounds of dance, world, percussion and many more genres to inspire you!
spinning · startrac · cool and fine 2009
SARAH MORELLI Currently education & Development Manager at Star trac europe, International Master Instructor for the SPInnInG® Programme and Master trainer for hUMAnSPoRt™ with over 17 years experience in the fitness industry. Sarah formally managed a high end Central London Club and then progressed to develop a successful Pt company in London’s Covent Garden utilising Metabolic testing and natural movement training for a more personalised approach; her clients ranging from executives to Supermodels elle ‘the Body’ Macphearson and Caprice. Former UK eFBB Fitness Champion and IFBB Pro-Fitness Athlete following a strong athletics and swimming background, she is now working towards further International promotion of the SPInnInG® Programme, and the global launch of hUMAnSPoRt™, cable based resistance training for a functional approach.
Ref.260 Saturday 14.15 Rhythm Rollercoaster – The Big One! Feel the rush of the road, as we ride the fast flats, rolling inclines and challenging climbs back to back like a Rollercoaster. the energy will build from the start and won’t let up till the very end! If you want a fun, challenging and high-energy ride… this is for you!
BARRY ROSS A Master Instructor in the SPInnInG® Programme since 2007. With over 15 years experience in the fitness industry and numerous qualifications, Barry currently owns his own Personal training business near Glasgow, using Metabolic Assessment for clients wishing to gain more from their training. his goals are to continue to build his high end Pt Business and promote the ranging benefits of the original indoor cycling programme in Scotland and throughout the UK.
Ref.132 Friday 10.30 Rathad Nan Eilean – The Road to the Isles traditional annual Scottish route ride. this year a team race ride from Fort William to Mallaig (the Road to the Isles). 42 miles of flats and hills, sprints and climbs. Great teamwork required to get through this one!
Ref.321 Sunday 10.00 Circuit Breaker A Circuit Style interval ride with high and low heart rate parameters. Motivation and recovery are the assets required – do you have them?
Ref.339 Sunday 11.30 Function v Strength At almost every fitness-related seminar you attend nowadays, you will hear the phrase “functional training.” We are frequently exposed to arguments about who is the strongest type of person - the weightlifter, the power lifter, the wrestler, the footballer, the manual labourer, the gymnast, a world Strongman competitor....? this lecture discusses the differences and benefits of both strength and function.
TEAM SPINNING Ref.348 Sunday 13.00 Grand Finale - Fast & Furious this finale ride takes you to a new level with a 90 minute challenge with varying cadence and resistance, you just can’t stop wondering what’s next to challenge the body and the mind… cultivating a passion to not give up, not give in, and live your ride, one pedal stroke at a time!
Also available to book at the 2009 International Fitness Showcase… SPINNING® - SHOWCASE WEEKENDER Call Star trac to book solely for a Spinning® Weekend packed with lectures and rides full of energy and ideas to take home with you.
Book directly at www.spinning.com or call 01494 688260 HUMANSPORT™ CABLE FUNCTIONAL INTEGRATED TRAINING For further information on booking onto one of the cable based functional training sessions, call StAR tRAC on 01494 688260
See page 31 for further details and booking information
Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
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Matwork and Reformer sessions at International Fitness Showcase 2009
STOTT PILATES® has earned an international
Come and try one of our many matwork, small
reputation as the world’s most respected
equipment or reformer workouts running all
Pilates brand.
weekend in the dedicated STOTT PILATES room.
Active Training has the UK license to deliver
Get a great workout and an understanding of
STOTT PILATES courses and workshops.
the STOTT PILATES exercise method in one.
to 25% off p u ve sa to y it n u rt egates the oppo el d 9 0 0 2 course fees S IF er g rm in o er ef R ve si n te We’re off Mat-Plus™ or In ve si n te In S TE A IL P ion form our STOTT ation and an applicat rm
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0800 434 6110 www.activetraining.info 28
®/™ Trademark or registered trademark of Merrithew Corporation, used under license. STOTT PILATES® photography © Merrithew Corporation.
STOTT PILATES® Licensed Training Centre
As the fastest-growing exercise method in America and Europe,
From Minneapolis, USA Jill Winegar has been in the health and fitness industry for over twentyeight years. She is an internationally recognised Instructor trainer for Stott PILAteS®, teaching the complete range of courses and continuing education workshops both in north America and europe, and also has represented Stott PILAteS® as a presenter instructor at a number of exhibitions and conferences.
CAROLINE MURRAY
STOTT PILATES® instructor training is the leading choice for fitness professionals worldwide. with STOTT PILATES for a new career Caroline Murray is the Align resident Instructor trainer for Active training within their oxfordthat gives you a CYQ National Qualification and REPs accreditation ® based Stott PILAteS
Licensed training
at Levelfor3…education in the UK. She teaches Centre courses in Matwork, Cadillac, now that’s all the Reformer, power you’ll need.Chair and Barrels as well as a range of workshops.
In partnership with: Jill is also ACe certified as an aerobics instructor and personal trainer, and a recognised provider for ACe continuing education credits.
Coming from an athletic background with over 15 years experience in personal training and fitness class instruction including aerobics, circuits, step and body conditioning, Caroline has also qualified in Sports Massage therapy and has been able to incorporate this therapy knowledge into her pilates teaching.
Ref.121 Friday 09.00 STOTT PILATES® Matwork: Power Paced Pilates Workout [max. capacity 16 places]
Oxford: 0800 434 6110 London: 0207 343 1830 Ref.109 Friday 08.00 An introduction to STOTT PILATES : www.activetraining.info Matwork Workout [max. capacity 16 places]
Whilst teaching the Stott PILAteS® courses and workshops she still enjoys teaching her public clients both in group sessions and private classes.
this 1-hour workout will get your heart-rate up whilst giving you a great insight into the Stott PILAteS® exercise method. A faster-paced mat workout to get you energized and ready for anything!
stott pilates · cool and fine 2009
JILL WINEGAR For those of you who have completed a Stott PILAteS® course with Active training, you will already know Jill as she has visited the UK in recent years to teach within their oxford and London studios.
Ref.149 Friday 12.00 STOTT PILATES® Reformer: Jumpboard Workout [max. capacity 12 places]
®
this 45-min workout will give you a great introduction to the 5 basic principles of the Stott PILAteS® exercise method.
this dynamic 1-hour workout will show you how the versatile foam roller can be incorporated into your matwork routines to restore postural alignment, stretch and strengthen muscles and improve body awareness.
® Registered trademark of Merrithew Corporation, used under license. STOTT PILATES photography © Merrithew Corporation.
Ref.134 Friday 10.30 An introduction to STOTT PILATES®: Reformer Workout capacity places] Visit our trade[max. stand at 12 the International
Ref.173 Friday 15.45 STOTT PILATES® Matwork:
Fitness Showcase Foam Roller Workout [max. capacity 12 places] A 1-hour workout on the Stott PILAteS Reformer to give you a great enjoy a full-body workout using the Mini Flex-Ball in this 1-hour session. Learn introduction to this versatile exercise method using spring resistance. conference for show specials on equipment and courses. how Stott PILAteS matwork and the Mini Flex-Ball can improve posture, ®
®
Ref.161 Friday 14.15 STOTT PILATES Matwork: Mini Flex-Ball Workout [max. capacity 16 places] ®
enjoy a full-body workout using the Mini Flex-Ball in this 1-hour session. Learn how Stott PILAteS® matwork and the Mini Flex-Ball can improve posture, lengthen and strengthen your muscles thus enhancing mobility and core stability.
Ref.186 Friday 17.15 STOTT PILATES® Reformer: Essential Level Workout [max. capacity 12 places] An excellent session to gain an insight into Stott PILAteS® Reformer exercise repertoire. Learn a selection the essential-level Stott PILAteS® exercises performed on the reformer during this introductory 1-hour workout.
Ref.224 Saturday 09.00 STOTT PILATES® Reformer: Jumpboard Workout [max. capacity 12 places] A 1-hour workout on the Stott PILAteS® Reformer using the jumpboard. Get your heart pumping with these total-body cardio and core exercise combinations.
Ref.251 Saturday 12.00 STOTT PILATES Matwork: Prenatal Pilates Workout [max. capacity 16 places]
lengthen and strengthen your muscles thus enhancing mobility and core stability.
Ref.211 Saturday 08.00 An introduction to STOTT PILATES®: Reformer Workout [max. capacity 12 places] A 45-min workout on the Stott PILAteS® Reformer to give you a great introduction to this versatile exercise method using spring resistance.
Ref.236 Saturday 10.30 An introduction to STOTT PILATES®: Matwork Workout [max. capacity 16 places] this 1-hour workout will give you a great introduction to the 5 basic principles of the Stott PILAteS® exercise method.
Ref.262 Saturday 14.15 An introduction to STOTT PILATES®: Reformer Workout [max. capacity 12 places]
Because there’s power in perfo
A 1-hour workout on the Stott PILAteS® Reformer to give you a great introduction to this versatile exercise method using spring resistance.
®
this 1-hour workout will show you how to help your clients stay strong and energized during their pregnancy with a series of exercises in comfortable positions that strengthen the abs and enhance muscle tone.
Ref.275 Saturday 15.45 An introduction to STOTT PILATES®: Matwork Workout [max. capacity 16 places] this 1-hour workout will give you a great introduction to the 5 basic principles of the Stott PILAteS® exercise method.
Ref.311 Sunday 08.30 An introduction to STOTT PILATES®: Reformer Workout [max. capacity 12 places]
Ref.287 Saturday 17.15 STOTT PILATES® Matwork: Flex-Band Workout [max. capacity 16 places] this 1-hour workout will help you add resistance and variety to your matwork routines with this challenging session using the Stott PILAteS® flex-band.
Ref.323 Sunday 10.00 STOTT PILATES® Reformer: Essential Level Workout [max. capacity 12 places] An excellent session to gain an insight into Stott PILAteS® Reformer exercise repertoire. Learn a selection the essential-level Stott PILAteS® exercises performed on the reformer during this introductory 1-hour workout.
A 1-hour workout on the Stott PILAteS® Reformer to give you a great introduction to this versatile exercise method using spring resistance.
Ref.350 Sunday 13.00 STOTT PILATES® Matwork: Pilates for Golf Workout [max. capacity 16 places]
Ref.336 Sunday 11.30 STOTT PILATES® Reformer: Jumpboard Workout [max. capacity 12 places]
this 1-hour workout uses a range of Stott PILAteS® matwork exercises designed to improve balance, flexibility and body conditioning with the golfer in mind.
A 1-hour workout on the Stott PILAteS® Reformer using the jumpboard. Get your heart pumping with these total-body cardio and core exercise combinations.
Ref.362 Sunday 14.30 STOTT PILATES® Matwork: Relaxation & Revive Workout [max. capacity 16 places] Relax and unwind at the last Stott PILAteS® mat workout of the weekend. Gentle stretching, toning and breathing exercises to help you switch gears leaving you feeling relaxed, revived and ready for your journey home!
Aerobics
Combat/Circuits
Conditioning
Dance
Education
As the fastest-growing exercise method in America and Europe, STOTT PILATES® instructor training is the leading choice for fitness professionals worldwide. Align with STOTT PILATES for a new career Mind/Body Pilates Spinning Step that gives you a CYQ National Qualification and REPs accreditation at Level 3…
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BRAND OF THE YEAR 2008 RICHARD CALLENDER Richard Callender is the founding director of Urban Funk Limited which aims to bring together the creative talent of the group fitness industry and partner it with urban style dancers to create a reliable and user friendly mode of dance instruction and appreciation.
he has also presented 3 hugely successful nationally released DVDs, trained celebs (including Katie Price and Peter Andre), is a national trainer for Boxercise and a part time management consultant… all this and as a dancer he toured the UK with performances on MtV.
urban funk · cool and fine 2009
URBANFUNK the international fitness showcase
Ref.140 Friday 12.00 Urban Funk the award winning class with funky moves taken from the street, cleaned up in the studio, accompanied by a wicked beat and presented in glorious technicolour. Join Richard in the hip hop class that is more than just a class… it’s a culture
Ref.355 Sunday 14.30 Urban Funk Finale We’re back and this is our chance and our way of saying goodbye… till next time. Be a part of the final FUnK of the weekend, jam to a beat guaranteed to ease your mind, body and soul home. Bonus: tickets for Urban Underground up for grabs in this class… be there!!! Premier Training AD IFS Mar 09.pdf
23/12/08
14:22:38
Premier’s new Diploma in Studio Instruction Includes: • Teaching Exercise to Music • Premier Step • Premier Cardio Attack • Premier Combat • Premier Sculpt • Premier Spin • Advanced Choreography To find out more contact our Customer Service Team on:
0845 1 90 90 90
courses@premierglobal.co.uk www.premierglobal.co.uk
Come and visit the Premier Training International team on stand 16 Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
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“Dance Like You Just Don’t Care” Come and join the fitness party! 48 Hours of fitness with world class presenters & 120 different classes to choose from including Aerobics Aqua Step Combat Step Circuit XCO Conditioning Dance Pilates Schwinn Studio Cycling FLEXI-BAR Gliding BOSU Stability Ball Drums Alive BodyPump™ BodyCombat™ BodyAttack™
All this from just £59!
Including accommodation
www.fitnessfiesta.com or call 01704 330700 gec0137 Fitness Fiesta Advert.in1 1
why change? you can evolve! evolve’s fitness training and programming solutions offer complete packages for the health club operator and individual instructor alike…
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3/12/08 09:13:07 Step, Combat, Aqua,90’s, Seniors, Cheer,club, Hi Lo, aerobics, conditioning, Salsa, mind body,hip seniors, kids, yoga, studio pilates 50/60’s, 70’s, 80’s, classical, dance, country, Hi NRG, House, garage, hop, instrumental, latin,cycling, oldies, cheer, rock, stage, Lo, conditioning, body,Hiseniors, kids, yoga, studiohip cycling, cheer, pilates, latin, Relaxation, Senio 80’s,aerobics, 90’s, classical, club, Salsa, dance,mind country, NRG, House, garage, hop, instrumental, oldies,Step, rock,Combat, stage, Aqua, screen, To body, seniors, yoga,country, studio cycling, cheer, pilates, Relaxation, Step, Combat, latin, Aqua,oldies, Seniors, Cheer, Hi Lo, aerobics, classical, club,kids, dance, Hi NRG,House, garage, hip hop, instrumental, rock, stage, screen, Topconditioning, 40 hits, disco cheer, Relaxation, Step, Combat, Seniors, Cheer, Hi Lo, aerobics, Salsa, mind seniors, yoga,70’s stu dance,pilates, country, Hi NRG, House, garage,Aqua, hip hop, instrumental, latin, oldies, conditioning, rock, stage, screen, Topbody, 40 hits, disco,kids, 50/60’s, Aqua, Cheer,garage, Hi Lo, aerobics, body, seniors, yoga,Top studio cycling, cheer, pilates, try, Hi Seniors, NRG, House, hip hop, conditioning, instrumental,Salsa, latin, mind oldies, rock, stage,kids, screen, 40 hits, disco. 50/60’s, 70’s,Relaxation, 80’s, 90’s,S conditioning, Salsa, seniors, kids, studio cycling, cheer, pilates, Step, 50/60’s, Combat, 70’s, Aqua,80’s, Seniors, Hi L House, garage, hipmind hop,body, instrumental, latin,yoga, oldies, rock, stage, screen, TopRelaxation, 40 hits, disco, 90’s,Cheer, classical kids, yoga, cycling. Step, Combat, Aqua,rock, Seniors, Cheer, Hi Lo, Salsa, kids, yoga, stu garage, hipstudio hop, instrumental, latin, oldies, stage, screen, Topaerobics, 40 hits, conditioning, disco, 50/60’s, 70’s,mind 80’s,body, 90’s,seniors, classical, club, dance Aqua, Hi Lo, aerobics, conditioning, Salsa, mind body, cycling, cheer, Relaxation, dance,Seniors, country,Cheer, Hi NRG, House, garage, hip hop, instrumental, latin,seniors, oldies, kids, rock,yoga, stage,studio screen, Top 40 hits,pilates, disco, 50/60’s, 70’sS conditioning, body,hip seniors, yoga, studio cycling, cheer, pilates, Step,40Combat, Aqua,50/60’s, Seniors,70’s, Cheer, Hi L try, Hi NRG, Salsa, House,mind garage, hop, kids, instrumental, latin, oldies, rock, stage,Relaxation, screen, Top hits, disco, 80’s, kids, yoga, studio cycling, pilates, Relaxation, Step, Combat, Aqua,screen, Seniors,Top Cheer, Hi Lo, aerobics, conditioning, mind bo NRG,House, garage, hip cheer, hop, instrumental, latin, oldies, rock, stage, 40 hits, disco, 50/60’s, 70’s, 80’s,Salsa, 90’s, classica Relaxation, Aqua, latin, Seniors, Cheer, Hi Lo, aerobics, conditioning, Salsa, mind body, seniors, kids, yoga, studio cycling, che garage, hipStep, hop,Combat, instrumental, oldies, rock, stage, screen, Top 40 hits, disco, 50/60’s, 70’s, 80’s, 90’s, classical, club, dan Cheer, Hi Lo, aerobics, conditioning, Salsa, mindscreen, body, seniors, cycling, pilates, Relaxation, Combat, Aqua hop, instrumental, latin, oldies, rock, stage, Top 40 kids, hits, yoga, disco.studio 50/60’s, 70’s,cheer, 80’s, 90’s, classical, club,Step, dance, country, mind body, seniors, yoga, studio cycling. Combat, Aqua, Seniors, Hi Lo,classical, aerobics,club, conditioning, Salsa, mind body,Hou sen mental, latin, oldies,kids, rock, stage, screen, TopStep, 40 hits, disco, 50/60’s, 70’s,Cheer, 80’s, 90’s, dance, country, Hi NRG, ation, Seniors, Lo, aerobics, Salsa, mind body, yoga,70’s, studio80’s, cycling, pila oldies,Step, rock,Combat, stage, Aqua, screen, Top 40Cheer, hits, Hi disco, 50/60’s, conditioning, 70’s, 80’s, 90’s, classical, club,seniors, dance,kids, 50/60’s, 90’s,cheer, classica Hi Lo, aerobics, Salsa, mind body,rock, seniors, kids,screen, yoga, studio cheer,50/60’s, pilates, Relaxation, Step,classical, Combat, Aqua, Seni garage, hip hop,conditioning, instrumental, latin, oldies, stage, Top 40cycling, hits, disco, 70’s, 80’s, 90’s, club, dan body, seniors, kids, yoga, cheer, screen, pilates, Relaxation, Combat, Aqua, Cheer, Hi Lo, aerobics, conditioning, hop, instrumental, latin, studio oldies,cycling, rock, stage, Top 40 hits,Step, disco, 50/60’s, 70’s,Seniors, 80’s, 90’s, classical, club, dance, country, cheer, Relaxation, Combat, Aqua, Cheer, Hi Lo, aerobics, conditioning, Salsa,club, minddance, body, seniors, yoga,Hou stu mental,pilates, latin, oldies, rock,Step, stage, screen, TopSeniors, 40 hits, disco, 50/60’s, 70’s, 80’s, 90’s, classical, country,kids, Hi NRG, Aqua, Cheer,screen, Hi Lo, aerobics, conditioning, Salsa,70’s, mind80’s, body, seniors, kids, club, yoga,dance, studio cycling, pilates, Relaxation, oldies,Seniors, rock, stage, Top 40 hits, disco, 50/60’s, 90’s, classical, country,cheer, Hi NRG, House, garage, Sh conditioning, mind body, seniors, kids,70’s, yoga, studio Step, Combat, Seniors, Cheer, Hi Lo,garage, aerobics,hipconditioning, stage, screen,Salsa, Top 40 hits, disco. 50/60’s, 80’s, 90’s,cycling. classical, club, dance,Aqua, country, Hi NRG, House, hop, instrum cheer, Relaxation, Step, Combat, Aqua, Seniors,club, Cheer,dance, Hi Lo, country, aerobics,Hiconditioning, Salsa, mindhip body, seniors, kids, yoga, stu Top 40pilates, hits, disco, 50/60’s, 70’s, 80’s, 90’s, classical, NRG, House, garage, hop, instrumental, latin, disco,Seniors, 50/60’s, Cheer, 70’s, 80’s, 90’s, classical, club, dance, 50/60’s, 90’s,kids, classical, Hi NRG,Relaxation, House, garS Aqua, Hi Lo, aerobics, conditioning, Salsa, mind 70’s, body,80’s, seniors, yoga, club, studiodance, cycling,country, cheer, pilates, rock, stage, screen, Top body, 40 hits, disco,kids, 50/60’s, 80’s, 90’s, classical, club,Relaxation, dance, country, Hi NRG,Aqua, House, garage, hip hop conditioning, Salsa, mind seniors, yoga,70’s, studio cycling, cheer, pilates, Step, Combat, Seniors, Cheer, Hi L screen, Topstudio 40 hits, disco,cheer, 50/60’s, 70’s,Relaxation, 80’s, 90’s,Step, classical, club, dance, country, Hi Hi NRG,House, hip hop, instrument kids, yoga, cycling, pilates, Combat, Aqua, Seniors, Cheer, Lo, aerobics,garage, conditioning, Salsa, mind bo 40 hits, disco, 50/60’s, 70’s, 80’s,Seniors, 90’s, classical, dance, country, Hi NRG, House, hip hop, instrumental, oldies Relaxation, Step, Combat, Aqua, Cheer, Hiclub, Lo, aerobics, conditioning, Salsa, mind garage, body, seniors, kids, yoga, studiolatin, cycling, che 50/60’s,Hi70’s, 80’s, 90’s,conditioning, classical, club, country, Hi NRG, garage, hip hop, latin, oldies, rock,Histage, Cheer, Lo, aerobics, Salsa,dance, mind body, seniors, kids,House, yoga, studio cycling. Step,instrumental, Combat, Aqua, Seniors, Cheer, Lo, ae 80’s, 90’s, club, pilates, dance, Relaxation, country, HiStep, NRG,Combat, House,Aqua, garage, hip hop, instrumental, latin,conditioning, oldies, rock,Salsa, stage, screen, To yoga, studioclassical, cycling, cheer, Seniors, Cheer, Hi Lo, aerobics, mind body, sen classical, dance, country, NRG, HiHouse, garage,conditioning, hip hop, instrumental, latin, seniors, oldies, rock, stage,studio screen, Top cheer, 40 hits, ation, Step,club, Combat, Aqua, Seniors,HiCheer, Lo, aerobics, Salsa, mind body, kids, yoga, cycling, pilad club, 50/60’s, 70’s, 80’s, 90’s, classical, club, dance, country, NRG, House, garage,Relaxation, hip hop, instrumental, Hi Lo, dance, aerobics, conditioning, Salsa, mind body, seniors, kids, yoga, studioHicycling, cheer, pilates, Step, Combat,latin, Aqua,oldies Sen 50/60’s, 70’s, 80’s, club, cheer, dance,pilates, country, Hi NRG, Step, House, garage,Aqua, hip hop, instrumental, latin, oldies,conditioning, rock, stage, body, seniors, kids, 90’s, yoga,classical, studio cycling, Relaxation, Combat, Seniors, Cheer, Hi Lo, aerobics, 80’s, 90’s, classical, club,Step, dance, country, Hi NRG,House, garage, hop, instrumental, rock, seniors, stage, screen, Top stu 40 cheer, pilates, Relaxation, Combat, Aqua, Seniors, Cheer, Hi Lo,hip aerobics, conditioning,latin, Salsa,oldies, mind body, kids, yoga, i l l b d Hi NRG H hi h i l l i ldi k T 0 hi di
The worlds #1 source for fitness music is back in the United Kingdom
visit www.chrysalispromotions.com email evolve@chrysalispromotions.com or call 0113 277 3885
Est. 1987 No PPL License required, no membership fee required.
www.powermusic.UK.com
38 PM WowFitness 92.5x136 AW.indd 1
15/12/08 14:52:19
THE 5th INTERNATIONAL FITNESS SHOWCASE
STAR STUDDED GALA AWARDS DINNER AND DANCE 7.30 - 10.30pm Saturday 28th March 2009 In the Shokk Spanish Hall · Winter Gardens · Blackpool
Chill out with a complimentary drink and our
resident Chrysalis DJ: Maz JT in the Windsor Bar
3 course meal in the Shokk Spanish Hall Interactive entertainment between courses Fitness awards ceremony and presentations All for just £30 per person! Book now at www.chrysalispromotions.com or fill in the form on page 42
From 9pm
(after the awards) FREE PARTY FOR ALL DELEGATES in the Multitrax/Escape Arena featuring DJ Gilton Franklin
and the winner is…
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The IFS Personal Trainer Award recognizes the Personal Trainer who is a practising industry professional spending at least 15 hours per week actually training clients one to one and has demonstrated exceptional leadership, business management, motivational and instructional skills, and who has inspired his or her clients to greater personal growth and higher levels of fitness.
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HOW TO APPLY M/
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Z Submit a 100 word summary (For more information, see ‘APPLICATION INSTRUCTIONS’)
PHILOSOPHY / PROFESSIONAL STANDARDS Z Describe your philosophical approach to running your business and training your clients. Z Outline your ability to build relationships with your clients, and the ways in which you motivate and inspire your clients. Z Characterize the professional and ethical standards to which you adhere, your personal mission and your goals for the future of the personal training industry. PROGRAMMING / POPULATION Z Describe the program(s) you have implemented to help your clients achieve their goals, and the success your clients have enjoyed as a result of the program(s) Z Characterize the skills you utilize to assist your clients in taking responsibility for attaining their fitness goals while maintaining and building mutual respect. Z Describe the populations of individuals with whom you work. BUSINESS SKILLS Z Summarize how your contributions as a trainer have enhanced the growth and credibility of your organization (whether a sole enterprise or part of a fitness facility). Include financial & participatory growth. COMMUNITY AND INDUSTRY CONTRIBUTIONS Z Describe your contributions to the professional credibility, development and/or awareness of the personal training industry. Summarize your participation in local, national and/or international industry-related events, committees, publications (please list) and presentations Z Outline your participation in the community and/or your influence on the general public including, but not limited to, lectures, awareness campaigns, newspaper and magazine articles, or other media presentations. Describe how your work and program(s) increase community awareness or benefit the community.
IFS GROUP EXERCISE COORDINATOR OF THE YEAR AWARD ELIGIBILITY The IFS Group Exercise Coordinator Award recognizes the Group Exercise Coordinator who demonstrates strong leadership skills through community and industry involvement and whose superior instructional and management abilities, and influence as a leader, motivate active and underactive people to commit to healthy lifestyles.
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Criteria and application/nomination instructions for the 5th IFS Health & Fitness Awards
ELIGIBILITY
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IFS PERSONAL TRAINER OF THE YEAR AWARD
M/
PTS
Z Submit a 100 word summary (For more information, see ‘APPLICATION INSTRUCTIONS’)
Z Describe the impact your leadership skills have had on students and peers, plus your contributions to the facility(ies) for which you manage. Include your professional vision, the different markets you have reached and how your teaching and leadership have contributed to your organization(s)’s success. Z Describe the successful classes or programs you are responsible for initiating, developing and instructing. Include programs that are creative or innovative, the various types of classes your club offers and the target audiences you are reaching. Illustrate participation adherence, growth, participant goal attainment and specific techniques. Z Describe your participation in fitness-related events, committees and publications. (Please list.) Z Describe your participation or developmental role in community events and outreach programs including, but not limited to, charity fund-raisers, awareness campaigns, newspaper and magazine articles, lectures and fitness demonstrations.
IFS HEALTH & FITNESS MANAGER OF THE YEAR AWARD (or “GROUP” {More than 1 site} HEALTH & FITNESS MANAGER) ELIGIBILITY
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The Health & Fitness Manager Award recognizes the Manager who is a healthy role model, who demonstrates keen professional commitment through community and industry involvement and outstanding leadership, inspires staff and influences both active and under active people to commit to a healthy lifestyle through successful, creative and diverse programming.
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Z Submit a 100 word summary (For more information, see ‘APPLICATION INSTRUCTIONS’)
Z Describe your leadership, financial and personal management, and motivational skills both within the facility and working with your staff. Include how your work directly contributes to your organization’s success, your professional vision, your training programs, the measurements of your staff’s success, any innovative cost control or budget-cutting methods you have introduced, and effective motivation you have achieved through programming, education or training. Z Describe the successful programs or policies you are responsible for and/or have implemented. Tell us what these programs or policies have accomplished by virtue of their creativity, the diversity of markets they reach, and the impact they had on participation of active and under active individuals alike. Include the methods by which you have measured how participants have reached their goals or achieved desired results, and describe the overall results your organization has achieved. Z Describe your participation in local, national and/or international industry-related events on committees, publications (please list) and presentations. Z Describe your organization and/or development of community events and outreach programs including, but not limited to, charity fund-raisers, awareness campaigns, newspaper and magazine articles, lectures and fitness demonstrations.
APPLICATION INSTRUCTIONS To apply for The 3rd IFS Health And Fitness Award, please carefully follow these instructions. Each application is carefully reviewed, and any deviation from the instructions below may result in a disqualification.
1 Complete the application form (overleaf). 2 Submit no more than a 100 word summary of your three greatest measurable contributions to the fitness industry. Give specific examples, such as “raised club membership by 20%”, “increased class participation of a class by 25%” or “motivated 50 sedentary people to adopt an active lifestyle.”
3 Supply detailed answers to the criteria listed under the award you are applying for, limited to no more than four onesided typed (or computer generated) pages, using 12 point font size or larger.
4 Include a copy of your CV, not to exceed two pages. The CV should detail the number of years you’ve been in the business, the extent of your “hands on” training or teaching experience, the number of hours per week you spend training or teaching clients, your educational background and certifications you hold. 5 Supply two reference letters, one from a client and one from a professional colleague. 6 (Optional) Include up to three newspaper or magazine clippings about you and your program(s) or facility. Please photocopy them.
7 Send ALL materials to us before February 28th 2009
SSShhhhh!!! NOMINATE A COLLEAGUE Know a deserving colleague whose work has made him / her a candidate for the 2009 IFS HEALTH AND FITNESS AWARDS? Then nominate the candidate by using the form overleaf! Just send it to us before January 31st 2009 and we will contact your nominee to have him or her complete the application process.
CHECKLIST Complete and sign the application form (overleaf)
100 Word Summary
Criteria Information (4 one-sided pages)
News Paper cuttings (optional)
CV (2 page max)
Reference letters 41
IFS AWARDS APPLICATION 1 Indicate which award you or your nominated colleague is qualified for (Please tick one only)
IFS PERSONAL TRAINER OF THE YEAR GROUP EXERCISE COORDINATOR OF THE YEAR HEALTH AND FITNESS MANAGER OF THE YEAR
2 Fill out the form below with your details and return by 28th February 2009
or nominate a colleague and fill in their details below and return by 31st January 2009
YOUR NAME/NOMINEE’S NAME ....................................................................................................................................... HOME PHONE ..................................................................... BUSINESS PHONE ............................................................ FAX ......................................................................................
E-MAIL ..............................................................................
ADDRESS .......................................................................................................................................................................... ............................................................................................................................................................................................ SIGNATURE .......................................................................................................................................................................
3 Send this completed form to: THE IFS AWARDS COMMITTEE CHRYSALIS PROMOTIONS LIMITED, CHRYSALIS HOUSE, 58 LONGROYD GROVE, LEEDS LS11 5HQ
STAR STUDDED AWARDS TICKETS The 5th IFS Industry Awards Dinner & Dance, Saturday 28th March 2009 in the Shokk Spanish Hall, Winter Gardens, Blackpool. Tickets are just £30.00 per person and include a complimentary drink, 3 course dinner, interactive entertainment and much, much more! Book online now at www.chrysalispromotions.com or fill in this form... YOUR NAME .......................................................................................................................
No. of Tickets ..................
HOME PHONE ..................................................................... BUSINESS PHONE ............................................................ FAX ......................................................................................
E-MAIL ..............................................................................
ADDRESS .......................................................................................................................................................................... ............................................................................................................................................................................................ ............................................................................................................................................................................................ SIGNATURE ....................................................................................................................................................................... PLEASE MAKE CHEQUES PAYABLE TO CHRYSALIS PROMOTIONS LIMITED & POST WITH THIS COMPLETED FORM TO: IFS AWARDS DINNER & DANCE, CHRYSALIS PROMOTIONS LIMITED, CHRYSALIS HOUSE, 58 LONGROYD GROVE, LEEDS LS11 5HQ 42
LET’S DO IT AGAIN… 2010 THE INTERNATIONAL FITNESS SHOWCASE 25-28 March 2010 · Winter Gardens · Blackpool
Three days packed yet again with world class presenters. Make sure you’re there!
BOOK NOW for just £85* at www.chrysalispromotions.com Alternatively complete and post this form to Chrysalis Promotions Limited, Chrysalis House, 58 Longroyd Grove, Leeds LS11 5HQ E-mail: admin@chrysalispromotions.com Telephone: 0113 277 3885 or 07980 738382 Fax: 0113 2778961 Name
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*The full three day experience for just £85 if booked before 31 st July 2009, £99 before 31st December 2009, £119 before 28th February 2010 and £139 before 23rd March 2010 (excludes accommodation)
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PMENT CRE LO
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Register of Exercise Professionals
4 per day
For just £24.99 a year you can get your hands on the Club Chrysalis card and enjoy all this… Free Monthly Chrysalis/Evolve choreography/exercise download 10% Discount On Chrysalis/Evolve conventions, tours, masterclasses, DVDs, clothing and more MASSIVE Savings* From our hand picked team of partners, including…
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So what are you waiting for? Join the hottest club in the fitness world!
See all the savings now and apply online at www.chrysalispromotions.com Join online at www.chrysalispromotions.com or complete this form and fax it to: 0113 277896 or post it to: Club Chrysalis, Chrysalis House, 58 Longroyd Grove, Leeds LS11 5HQ, United Kingdom For further information e-mail: club@chrysalispromotions.com Telephone: 0113 277 3885 or 07980 738382 Name
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*Third Party Partners are at liberty to offer/alter discounts on their own choice of selected products and/or services and conditions may apply. For further information on discounts and conditions contact the third party partner concerned. Club Chrysalis is owned and run by Chrysalis Promotions Ltd.