WHOLENESS
Sound Bowl Healing
Monday, August 5, 1 – 2 PM
Join experienced sound healing practitioner Nicole Elliott, a Yoga Alliance certified meditation guide and Crosby Wellness Center yoga instructor, for a relaxing guided meditation and sound healing experience. Research shows that sound healing therapy can minimize and relieve pain, stimulate the immune system, reduce stress, and improve mental and emotional clarity. Please bring your own yoga mat.
Crystal Bowl Sound Meditation for Community + Connection
Mondays, August 5, 12, & 19, 7 – 8 PM
Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Please note: the first class of each month is free, providing an opportunity for all to experience mindfulness and meditation, but subsequent classes include a $5 program fee. Please bring your own yoga mat.
ABC’s of Aromatherapy
Tuesday, August 6, 1 – 2:30 PM
Essential oils are complex aromatic compounds that can play a vital role in your wellness journey. In this class, led by retired registered nurse Judy Minear, you’ll learn how to safely incorporate essential oils to suit your health and wellbeing goals.
Exercise Your Creativity: Explore Watercolors
Wednesday, August 7, 1 – 3 PM
Inspire your creative side! In our monthly Exercise Your Creativity art workshops, you’ll enjoy the opportunity to experiment with a variety of mediums and art styles and see how getting creative can improve your overall wellbeing. This month, learn how to create water-colored mixed media.
The Center for Health & Wellbeing proudly hosts educational programs that inspire your healthiest self. Advance registration for all programs is required.
To register, please visit the CHWB calendar at YourHealthandWellbeing.org/events, call 407.644.2492 or stop by the CHWB Welcome Desk.
IDEAS Hive: Communicating Climate
Change With the Orlando Science Center
Wednesday, August 7, 6 – 8 PM
Understanding and caring for the environment begins with education. The Orlando Science Center has making learning fun and interesting down to a science! In a fascinating conversation facilitated by IDEAS for Us, a grassroots environmental nonprofit organization, the Orlando Science Center team will explain how they use interactive tools to highlight the importance of environmental stewardship. Participate in interactive activities and see firsthand how they inspire others to care for our planet.
Composting 101
Thursday, August 8, 11 AM – Noon
Whether you’re seeking to improve your environmental footprint or create rich soil for your garden beds, this program is for you. This workshop is led by Kellie Antonowicz, Director of Education at IDEAS for Us, a grassroots environmental non-profit organization. By the end of the program, you will learn the basics of composting and discover different methods to get started.
Optimizing Performance Through Relational Energetics and Communication
Tuesday, August 13, 1 – 2:30 PM
Join us for a transformative workshop, “Optimizing Performance Through Relational Energetics and Communication,” where Stephanie Veraghen, a certified life coach and HeartMath® Resilience trainer, will guide you in mastering the art of effective communication in both personal and professional relationships.
Fresh Flavors With Allison: Game Day Favorites
Wednesday, August 14, 11 AM – 12:30 PM
Are you ready for some football? Football season is finally back, and it’s that time of year again for fun gatherings and delicious treats. You don’t have to throw your health goals out the window just because you have a party to
watch the game. Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, will share some tasty meals and appetizers that won’t make you feel guilty the next day, including Golden Queso with Chips and more. Program fee: $35.
Guided Meditation
Tuesday, August 20, 10 – 11 AM
According to the Mayo Clinic, meditation can give you a sense of calm, peace, and balance that can benefit your emotional wellbeing and overall health. If you’ve been wanting to try meditation but you’re not sure how to get started, this deep guided meditation session is just for you. Certified ACE health coach Julie Ward will be your guide as you learn to listen to your inner voice to get clarity, insight, and direction.
OCPS Back to School Night
Wednesday, August 21, 4 – 6 PM
The Winter Park Health Foundation and the CHILL program, which provides counseling services at Orange County Public Schools, invite you Family Fun Night: Back to School at CHWB. Join us for an evening filled with games, activities, and fun designed to improve your family’s mental, emotional, and physical health and wellbeing. Light refreshments will be served.
Neurographic Art
Thursday, August 22, 10 – 11:30 AM
Did you know “doodling” is really good for your brain?
Neurographic art exercises both the logical and creative parts of the brain, and those who’ve learned this scientifically proven technique often find it to be a beneficial meditative, mindful practice. In this class, you’ll see examples of neurographic art and teaching artist Ann Goodpasture will guide you through creating your own works of art. No previous drawing experience is necessary.
CHWB Bookclub: “Late Migrations”
Thursday, August 22, 2 – 3 PM
We’re excited to announce the CHWB Book Club is back! For our August Book Club selection, we will be reading and discussing “Late Migrations” by Margaret Renkl. Published in 2019 and available in paperback, this beautifully written memoir combines themes of family relationships and the natural world in which we all live. The CHWB Book Club discussions are led by Dr. Annette Kelly, an avid reader and founder and recently retired Board President of Neighbors Network.
BYOP: Bring Your Own Poem!
Monday, August 26, 1 – 2:30 PM
“Do you ever have workshops where we can get feedback on our own writing?” YES! You asked for it; we listened. In
this do-it-yourself session, led by CFCArts teaching artist Chris Hicks, writers of all skill levels are encouraged to bring a poem or short piece of original writing to present to the group for feedback. You are welcome to attend whether you bring a piece of your own writing or you just want to hear what other novice authors have to say.
Singin’ for Parkinson’s
Wednesday, August 28, 12:30 – 1:30 PM
Experience the uplifting power of Singin’ for Parkinson’s, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson’s disease or other movement disorders. Facilitated by Ashley Lewis, a Board-Certified Neurologic Music Therapist at CFCArts, you will connect with others, discover new skills, and let your favorite songs become a source of joy and improvement for Parkinson’s and movement disorders symptoms. Embark on this multi-week series where you’re encouraged to attend all sessions or join whenever it suits your rhythm.
Exploring Herbal Teas
Thursday, August 29, 11 AM – Noon
Beloved for thousands of years for its capacity to comfort, a cup of tea is an enduring tradition shared by cultures around the world. In recent years, scientists have also begun touting the many health benefits of regular tea consumption. Join us as we explore herbal teas and how they can be a vital part of our everyday health and wellbeing routines. Under the careful guidance of gardener Melissa Goltermann of Momma G Farms, you will sample several herbal teas and learn the different ways to prepare them.
Harnessing the Power of Personality
Thursday, August 29 & Tuesday, September 3, 3 – 4:30 PM
Jump in and explore your personality type and temperament during this interactive course. Over two sessions, licensed mental health counselor Alison Issen will guide you through an exploration into your own combination of personality traits, how they influence your reactions to stress, and how to harness your personality to deepen relationships with others in your life, especially those with differing personality types. Program note: you will register once for the series.
FITNESS
Intro to Flexibility
Thursday, August 8, 3 – 4 PM
What is the difference between flexibility, agility, and mobility? Using yoga as a base, Crosby Wellness Center yoga instructor Becca Schmidt, E-RYT500/YACEP, will guide you through a practice that will explore the three terms with a focus on some of the best methods for increasing flexibility. Please bring your own yoga mat.
Laughter Yoga
Monday, August 12, 10 – 11 AM
Join certified Laughter Yoga teacher Dana Kaplan in this program focused on helping your body create feel-good hormones using a gentle form of exercise combining breathing techniques from yoga with laughter exercises.
Summer Stretch
Thursday, August 15, 3 – 4 PM
Join Studio K dance instructor Tara Smartnick for a class that focuses on deep, focused stretching while blending additional principles from Yoga, Pilates, and Meditation. This Deep Stretch class is perfect for all levels to let go of the stress of the day while listening to classic summer hits. Please bring your own yoga mat.
Intro to Dumbbells
Tuesday, August 20, 11 AM – Noon
Study after study shows strength training is key to maintaining a healthy weight (even better than cardio!), builds vital bone strength, and improves your flexibility and endurance. Dumbbells can be your best tool for these workouts, but many are intimidated by them. Gain
confidence while gaining strength in this class led by Crosby Wellness Center group fitness instructor Julie Rooth. Please bring your own yoga mat.
Outdoor Yoga Series: Yoga for Happiness
Tuesday, August 27, 9 – 10 AM
Join Crosby Wellness Center yoga instructor Becca Schmidt, E-RYT500/YACEP, for an hour of endorphinboosting outdoor yoga. We’ll explore a style of yoga called Lila Yoga, which emphasizes joy, play, and optimism. Bring your brightly-colored beach towel, wear your happiest T-shirt, and bring your reusable water bottle covered in silly stickers.
Motown Tone-Up
Thursday, August 29, 6 – 7 PM
One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. And we’ve got just the thing for you! Join Aileen Suseck of Studio K for Motown Tone-Up, a strength and toning class that is set to all your favorite Motown hits from the past!
MEDICINE
Dementia Caregiver Connection
Thursday, August 1, 2 – 3:30 PM
When it comes to caregiving, knowledge is power. Don’t miss your opportunity to gain insight on topics every caregiver should know. This month, we’ll be covering Asset Protection for long-term care, Medicaid, and Veterans benefits. Learn how to factor in your loved ones’ healthcare needs when searching for senior living and the benefits of a senior living advisor. Walk-ins welcome. RSVP by calling (407) 236-9997.
Infant/Child CPR
Thursday, August 1, 6 – 8 PM
You’ve covered all the basics about caring for baby. Now, learn how to save your baby’s life should she suddenly stop breathing, experience cardiac arrest, or begin choking. This class, led by a certified instructor, will teach you how to handle these emergencies. Register at AdventHealthforWomen.com. Program Fee: $45.
Baby Bunch
Mondays, 10:30 AM – Noon
Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies aged from newborn to 12 months old.
Movement as Medicine
Tuesdays, August 6 & 20, 2 – 3 PM
This class incorporates dance and creative movement to address balance, flexibility, and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: ORL.Parkinson@adventhealth.com
Acupuncture Screening
Wednesday, August 14, 10:30 AM – Noon
Acupuncture is a safe, painless, and effective way to address a wide variety of medical problems, including pain, arthritis, stress, anxiety, digestive issues, and more. Carefully selected acupuncture points promote natural healing by enhancing recuperative power, immunity, physical, and emotional health. Stop by the Healthy Living Experience and learn more about acupuncture from the team at AdventHealth Sports Med & Rehab. No advance registration required.
Stroke Support Group
Thursday, August 15, 3:30 – 4:30 PM
The stroke support group meets once a month to provide support, socialization and education to all stroke survivors, family, and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing inpatientrehabcflsupportgroups@adventhealth.com.
Walk With a Doc
Thursday, August 15, 5:30 – 6:15 PM
Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise, get connected to reliable health information, and meet new friends. Program is hosted rain or shine, no RSVP needed. Walk-ups welcome! Call 407-619-0410 for more information. This program is presented by AdventHealth.
Bloodmobile
Tuesday, August 20, 8 AM – 4 PM
Make a difference and donate blood! The AdventHealth Bloodmobile will be parked outside CHWB. All donations help local AdventHealth patients. No appointment necessary.
Food as Medicine: Eat Plants, Feel Whole
Wednesday, August 21, 11 AM – 12:30 PM
Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on whole food plant proteins, featuring culinary medicine specialist Allison Harrell and AdventhHealth family medicine physician George Guthrie, MD, author of “Eat Plants Feel Whole.” Program fee of $35 to attend in-person; webinar free.
Wellbeing IN THE Community
You can now enjoy some of your favorite CHWB programs throughout Central Florida! These satellite opportunities are presented with WPHF community partners and are open to the public.
Register for these programs directly with the location organizations:
Basics of Tai Chi
August 23, 1 – 2 PM Winter Park Library
Basics of Tai Chi
August 29, 4 – 5 PM Maitland Library
Yoga for Happiness
August 30, 11 AM – Noon Winter Park Library
Wednesday, August 7, 3 -7 PM
Sip & Shop at the Commons Co-Op!
Enjoy a mocktail while you browse from more than 40 local vendors selling handmade, specially crafted self-care items, gift baskets, back to school necessities, essential oils, plants, honey, and more!
4 - 6 PM