RECIPE
THE ULTIMATE MEAT FREE BREAKFAST BAP By Emma Walton-Moore
The 1st of November was World Vegan Day, a day to celebrate the benefits of avoiding animal products. In recent years, eating a plant-based diet has become much easier. Realistic eggs, bacon, sausages and more are now readily available in supermarkets or in specialist stores such as The Vegan Butcher and My Vegan Supermarket. I’ve included my favourite brand recommendations in the ingredients list below.
think again. You can still enjoy lots of your favourite decadent dishes like this breakfast bap.
This hearty breakfast bap is a great example of how you can get all the flavour and texture of meat and eggs without using any foods that have been derived from animals. If you thought that vegan food had to be wholesome and super healthy then
Ingredients: 2 soft white rolls 2 tbsp non-dairy spread (recommendation: Flora Dairy Free Spread) 2 tbsp ketchup (recommendation: Rubies in the Rubble Tomato
30
The roll has all the best parts of a full English breakfast in a soft, fluffy white roll. Wrap in tin foil for a delicious breakfast on the go! It’s so much better than any of the vegan fast-food options that are available. Serves: 2 people
Cibare Magazine
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