Mount Maunganui, Tauranga InfoPac

Disclaimer: “The dates and information in this magazine are provided in good faith on the basis that the author and publisher shall not be liable for any loss or damage arising in connection with information contained herein. Every reasonable effort has been made to ensure accuracy and quality of the information, no warranty, expressed or implied, is provided. Readers should rely on their own enquiries when planning or making decisions relating to theirown or any otherperson’s interest”.

Moon Phases

March 2023

Full Moon Wednesday 08th

Last Quarter Wednesday 15th

New Moon Wednesday 22nd

First Quarter Wednesday 29th

MOON PHASE

The revolution of the Moon around the Earth makes it appear as if it is changing shape in the sky. This is caused by the different angles from which we see the brighter part of the Moon's surface. These are called "phases" of the Moon. The Moon passes through four major shapes or phases during a cycle that repeats itself every 29.5 days. The different phases of the moon are:

New Moon:

It is the time that you are stimulated to take a new action. Engage in physical activity. Spend time alone. Visualize your goals for the days ahead.

First Quarter:

It is the time to take the initial action necessary to achieve your goal by expressing your needs and desires. It is the time for communication and action.

Full Moon:

This is the time when you get a clear picture of the track you have to take to achieve your goal in life. Listen and try to understand others around you during this phase.

Last Quarter:

It is the time to take closing action, to follow-up and complete the activities begun at the New phase of the Moon. Manifest your goal and become responsible in life.

New Zealand Public Holidays 2023

SEASONS

365 days a Year When it's a leap year?

A leap year is a year with 366 days instead of 365, every 4 years in February one extra day is added. This is done because one year doesn't contain 365 days but 365.25 days. By adding once in the 4 years one extra additional day this problem is solved. Every year divisible by 4 is a leap year.

2023 School Term Dates For New Zealand primary, intermediate, and secondary schools.

Term 1

Starts between Mon 30 January-Tues 7 February

Ends Thursday 6 April

Term 2

Starts Monday 24 April

Ends Friday 30 June

Term 3

Starts Monday 17 July

Ends Friday 22 September

Term 4

Starts Monday 9 October

Ends no later than Wednesday 20 December

TIME

Computer Short Cuts

‘Aotearoa’ – full lyrics (Māori version)

1. E Ihowā Atua, O ngā iwi mātou rā Āta whakarangona; Me aroha noa Kia hua ko te pai; Kia tau tō atawhai; Manaakitia mai Aotearoa

2. Ōna mano tāngata Kiri whero, kiri mā, Iwi Māori, Pākehā, Rūpeke katoa, Nei ka tono ko ngā hē Māu e whakaahu kē, Kia ora mārire Aotearoa

3. Tōna mana kia tū! Tōna kaha kia ū; Tōna rongo hei pakū Ki te ao katoa Aua rawa ngā whawhai Ngā tutū e tata mai; Kia tupu nui ai Aotearoa

Anniversaries/Symbols

60 Seconds = 1 Minute

60 Minutes = 1 Hour

24 Hours = 1 Day

07 Days = 1 Week

14 Days = 1 Fortnight

365 Days = 1 Year

52 Weeks = 1 Year

12 Months = 1 Year

02 Years = Biennial

04 Years = Olympiad

10 Years = Decade

100 Years = Century

200 Years = Bicentennial

1,000 Years = Millennium

366 Days = 1 Leap Year

First Anniversary Cotton

Second Anniversary Paper

Third Anniversary Leather

Fourth Anniversary Fruit & Flower

Fifth Anniversary Wood

Sixth Anniversary Sugar

Seventh Anniversary Wool

Eighth Anniversary Pottery

Ninth Anniversary Willow

Tenth Anniversary Tin

Eleventh Anniversary Steel

Twelfth Anniversary Fine linen & silk

Fourteenth Anniversary Ivory

Fifteenth Anniversary Crystal

Twentieth Anniversary China

Twenty-Fifth Anniversary Silver/Coral

Fortieth Anniversary Ruby

Forty-Fifth Anniversary Sapphire

Fiftieth Anniversary Gold

Fifty-fifth Anniversary Emerald

Sixtieth Anniversary Diamond

Seventieth Anniversary Platinum

Poison Control Centre (800) 222-1222

Plants can spruce up your holiday decorating, but keep those that may be poisonous (including some Poinsettias) out of reach of children or pets; the National Poison Control Centre can be reached at (800) 222-1222

4. Waiho tona takiwā Ko te ao mārama; Kia whiti tōna rā Taiāwhio noa.

Ko te hae me te ngangau

Meinga kia kore kau; Waiho i te rongo mau Aotearoa

5. Tōna pai me toitū Tika rawa, pono pū; Tōna noho, tāna tū; Iwi nō Ihowā. Kaua mōna whakamā; Kia hau te ingoa; Kia tū hei tauira; Aotearoa

New Zealand’ – full lyrics (English version)

1. God of Nations at Thy feet, In the bonds of love we meet, Hear our voices, we entreat, God defend our free land. Guard Pacific's triple star From the shafts of strife and war, Make her praises heard afar, God defend New Zealand.

2. Men of every creed and race, Gather here before Thy face, Asking Thee to bless this place, God defend our free land. From dissension, envy, hate, And corruption guard our state, Make our country good and great, God defend New Zealand.

3. Peace, not war, shall be our boast, But, should foes assail our coast, Make us then a mighty host, God defend our free land. Lord of battles in Thy might, Put our enemies to flight, Let our cause be just and right, God defend New Zealand.

4. Let our love for Thee increase, May Thy blessings never cease, Give us plenty, give us peace, God defend our free land. From dishonour and from shame, Guard our country's spotless name, Crown her with immortal fame, God defend New Zealand.

5. May our mountains ever be Freedom's ramparts on the sea, Make us faithful unto Thee, God defend our free land. Guide her in the nations' van, Preaching love and truth to man, Working out Thy glorious plan, God defend New Zealand.

New Zealand Key Facts

Population: 4,791,258*

Capital City: Wellington

Largest City: Auckland

Government: Constitutional Monarchy with a Parliamentary Democracy

Primary Language: English

(Other Official Languages):

Maori, New Zealand Sign Language (NZSL)

Currency: New Zealand Dollar ($)

Prime Minister: (Jacinda Ardern resigned) Now Chris Hipkins 07th Feb 2023

Government: Labour Party

National Rugby Team (Union): All Blacks

National Anthem: God Defend New Zealand

Pauls Recommendations

Three for the post-traumatic cyclone readers, delivered to your libraries this month:

If all this weather has driven you to distraction, then The New Megatrends, by Marian Salzman will have you focussing and clarity-driven with trendspotting intelligence. Topics include business, politics, and culture.

If you just want to escape, keep Rakiura/Stewart Island in mind. It is not without irony that in the furthest extremities of Aotearoa/New Zealand can be found true heartland values and wildernesses. With Rakiura, Rob Brown lays it on thick with beautiful photographs and an historical essay.

With Bridge to the Sun, Bruce Henderson spins a largely unknown, now unclassified, history from last century’s World War II

that of the Japanese Americans who fought in the Pacific. Unfortunately, they were fighting, in effect, two wars. That of military nature, and that of prejudice. Whilst Pearl Harbour, Burma and Okinawa play out, their families are led to internment camps.

Tauranga Library

Monday - Friday 9.30am - 5.30pm … Wed late night 9.30am - 7.00pm Saturday

398 Maunganui Rd, Phone: 07-577 7177

Mount Maunganui Toy Library, Incorporated, Phone: 07-572 5228

Papamoa Public Library, Library, Public Toilets

Opening Hours: Mon-Fri 09.30am-5.30pm, Sat-Sun 09.30am-4pm

15 Gravatt Rd, Papamoa 3118, Phone: 07 577 7177

Papamoa Toy Library: Inside the Papamoa Library Complex

15 Gravatt Road, Papamoa, Phone: 07 575 3011

139 Greerton Rd, Phone: 07 577 7177

Noise Control

People are entitled to make a reasonable amount of noise, but if it’s excessive you can make a complaint. Reporting a noise complaint

If there’s excessive noise in your neighbourhood, we can send an enforcement officer out to assess it. For Tauranga noise control issues call freephone 0800 116 803 or call Council 07 577 7000

Your complaint will be handled by a security company contracted to the Council. This is a 24-hour service. Council's policy requires two complaints, either from separate people or the same person an hour apart, before a noise control officer is dispatched.

If the noise is too loud an enforcement officer can issue an excessive noise direction. This notice requires the noise to be reduced immediately and is effective for 72 hours. If further complaints are received and the noise level has not been reduced, an enforcement officer, accompanied by a police officer, can enter the premises and remove whatever is making the noise or make it unusable.

Dog or Animal Complaints

To report an urgent dog or animal complaint, call us on 07 577 7000.

We rely on information from the public to help keep the city safe. If you have a non urgent complaint to make about a dog or any other animal, please email us.

Dog or animal complaints

When we respond to your complaint we'll take your details and ask you some specific questions to help with our investigation, such as: your address

address where the dog or animal lives

If your complaint is about a dog, we'll ask if you know: the dog owner's name the colour of the dog the size of the dog

See you soon!

Paul Cuming | Collections Specialist, Tauranga City Libraries

Bay of Plenty

Sexual Assault Support Services

(known as BOPSASS)

BOPSASS is a free 24 hours service in the Bay of Plenty for adults, teenagers & children who have been sexually assaulted.

We have staff based in Tauranga and Whakatane. If you would like to talk to one of our nurses or counsellors about what has happened to you, and what we can do to help you, then please contact us.

We know it takes courage to ask for help.

You are not alone. 0800 227 233 … 24/7

P.E.T (PATIENTS EMERGENCY TOILETRIES) CHARITABLE TRUST INC provides PERSONAL CARE PACKS of Toiletries to

Tauranga Hospital Patients admitted under Emergency situations.

~ Aprox 22,210 bags have now been given FREE to patients during the past 4 years this trust has been operating. If a child gets admitted a Mum, Dad or carer can also have access to a pack. Items 'lurking' in your bathroom cabinet that you have collected from holidays or airlines? or maybe you are a local hospitality provider that has surplus items you would like to donate to this Charity?

*Motel sized: *Shampoo/Conditioner *Combs

*Toothbrushes/toothpaste *Bodywash *Razors *Pens

Chris Bishell (Principal Trustee)

Ph: 575 9066 or 0274300988

Weight Easy to put on but so hard to remove, it’s so important for your health to try and shed some of the weight. Over weight leads to so many illnesses and we the people have been lead down a path of unhealthy eating habits which have made many sick an on meds. Our governments have not helped us with all the advertising on TV of takeout foods, and sugar in all the food we eat, they have not promoted healthy eating to people. 2023 come on make it your New Years resolution to loose that unwanted unhealthy weight. Loose the weight, Get rid of the meds and feel good. “LetsDoIt”

The Damage That Cyclone Gabriel Has Caused

Hi everyone, food producer here. Just wanted to write an easily digestible post so people can understand how severe the destruction in H.B is for the whole of N.Z The media aren't really discussing it fully and people I speak to can't seem to wrap their head around how serious this is for us as a country.

What's been lost: It's called the fruit bowl for a reason, not just grapes and apples but also pears, onions, corn, carrots, blueberries, strawberries, honey, dairy, beef, sheep products including wool and also apiaries, nurseries and seedbanks. Wineries and orchards have had heritage trees and vines utterly wiped out. We're talking 30-40 year old plants gone. Countless bee hives and fields of crops buried under a metre of silt. These aren't just for fresh produce but also wine, vinegar, honey, bread and processed fruit and vegetables for things from muesli bars to ice cream and condiments.

The layer of silt now covering the once fertile land has been completely smothered. There's so much cleaning up to be done before people can replant and fertilise it will take years to get back even close to normal. In that time we'll see massive shortages of all the above which will effect almost all food items you can think of.

Employment: Job losses will be huge. Hipkins stated they're looking into business support payments to assist in wages but without trees to plant, prune or pick we'll see massive job losses across the entire region. Secondary food production will also take a huge hit here. Without being able to source ingredients in their usual supply at their usual price, many food producers will really suffer here. Adding to the hurt, insurance companies will take literally years to pay out those primary producers affected and not nearly to the value of what is lost either. Secondary producers don't have these protections at all so we'll likely see a lot of these businesses on both sides really struggle to get back up to speed if not close completely.

Food supplies and price increases: As mentioned earlier supplies in the supermarket will be massively affected by this. Many growers around NZ source their plants from seedbanks & nurseries in the Hawkes Bay. These folk have to order these seedlings a year in advance at least and now that they're gone - they're gone for a very long time. Strawberry, tomatoes, chillies, blueberries, broccoli, cabbages as well as leafy greens could be in short supply for at least a year. Food producers will be needing to import their raw ingredients to keep up with demand and with already shockingly high prices due to shipping - the end user ie. us will be paying significantly more for all grocery items. This is just the surface level and I think we'll be hearing a lot of discussion in the next few weeks and months going over these points.

How to help: Places like Koanga seed bank need a lot of help right now. Spread the word even if just by word of mouth and try get people more aware of how crucial this time. The longer we wait to help out, no matter how small, the longer it'll take for us as a community to get back to normal. The people I know in the region are out there on diggers in knee high mud with shovels digging out homes, dead live stock and throwing away treasured items like photo albums and doorframes with their kids height charts on them before the rot and mould sets in. They're normal people doing their best to show a brave face to one-another so words of kindness and support are hugely helpful and a massive morale boost to everyone on the ground.

In the words of the great Fred Rogers "look for the helpers, especially in times of disaster look for the helpers because then you know there's hope"

Health and Food

I have just finished watching a video on health and some of the things we need to be healthy. It made a lot of sense and it suggests that making changes in your lifestyle is very beneficial for your body to operate properly.

How many of us are on the heavy side and if you think about that what effects is it having on you? Eg: Looks, moods, gut health, pain, skin issues, memory, headaches and physical activities to name a few. Depressing if you ask me, so it was suggested that changes in lifestyle are better than diets and pills. I have tried so many diets and pills and end up with even more weight than I started with.

The food we eat is so loaded in sugar and contamination of sprays and this interferes with our body and how it works for us. It disrupts our hormones and has our bodies burning sugar instead of fat because we are eating the wrong foods. This is for many of us the problem, we eat the sugar we burn the sugar needing more sugar.

Ads on TV and in shops are promoting wrong foods to us and encourage us to buy it. They put it at the checkouts to catch the Vulnerable people with impulse buying. It’s all about the money. If you are unwell you go to the doctor who puts you on meds so you become a client.

So what I take from this video is we need to shop smarter for more healthy items and cut the sugar down or out, move away from buying the cakes, chips, fizz, ice-creams and lollies and replace with nuts, fruit and fresh seasonal vegetables. We can eat all we like of the more healthy foods with no calorie counting. It is suggested to build yourself up slowly to this as trying to change full on could or will lead to a failure. Time to start and take control of our bodies and feed them what they really need. Good Luck … Topic next month body needs

Northland College (NZ) principal John Tapene has offered the following words from a judge who regularly deals with youth.....

"Always we hear the cry from teenagers 'What can we do, where can we go?'...... My answer is, "Go home, mow the lawn, wash the windows, learn to cook, build a raft, get a job, visit the sick, study your lessons, and after you've finished, read a book. Your town does not owe you recreational facilities and your parents do not owe you fun.

The world does not owe you a living, you owe the world something. You owe it your time, energy and talent so that no one will be at war, in poverty or sick and lonely again." In other words, grow up, stop being a cry baby, get out of your dream world and develop a backbone, not a wishbone.

Start behaving like a responsible person. You are important and you are needed. It's too late to sit around and wait for somebody to do something someday. Someday is now and that somebody is you."

Are You Feeling Unwell

Colds If you or a family member has a cold, it means you have a virus that is affecting your head and chest, including your nose, throat, sinuses and ears. Colds usually last 1–2 weeks. However, you could get a bacterial infection after a cold, such as an ear infection or sinus infection, which may mean you’re unwell for longer. You may also catch a cold by handling objects that were touched by someone with a cold. ►You’re more likely to get a cold if you: ►are tired, or emotionally or physically stressed ►do not have a healthy diet ►are a smoker or are exposed to second-hand smoke ►live or work in crowded conditions.

People tend to get fewer colds as they get older because they build up immunity to some of the viruses that can cause colds.

Influenza

Influenza – or the flu – is a virus that spreads quickly from person to person. Symptoms include fever, chills, aches, runny nose, a cough and stomach upset. Immunisation is your best defence against the flu. The influenza virus infects your nose, throat and lungs. The flu is normally worse than a cold. Chestinfections(bronchitis)

There are different types of chest infections, ranging from the simple acute bronchitis that comes on with a cold, to more serious infections such as pneumonia and tuberculosis.

Bronchitis is an inflammation of the lining of your bronchial tubes, which carry air to and from your lungs. Bronchitis may be either acute or chronic. Acute bronchitis is very common.

It often develops from a cold or other respiratory infection. Chronic bronchitis is a more serious condition, involving a constant irritation or inflammation of the lining of the bronchial tubes, often due to smoking.

Sore throat

Having a sore throat is very common. The discomfort can range from a scratchy feeling to severe pain.

You must see your doctor if you or a family member experiences any of the following: ►a sore throat that lasts more than a few days ►difficulty swallowing ►your tonsils are enlarged or coated ►a high temperature (above 39°C) ►swelling in your neck ►earache or joint pain.

Fever

A fever is usually a normal response of your immune system to a virus or bacterial infection. Most healthy adults can tolerate a fever well.

Fever ranges and symptoms

38–38.9°C – mild fever

With a mild fever you might have flushed cheeks, feel a little lethargic, and warm to touch. You will generally be able to carry out normal daily activities.

39–39.9°C – high fever

With a high fever you may not feel well enough to go to work, you may have aches and pains, and you’ll feel hot to touch.

40°C or higher – very high fever

With a very high fever you will usually want to stay in bed or be inactive – you won’t feel well enough to carry out normal activities. You may have lost your appetite. You’ll feel hot to touch.

IF YOU ARE UNWELL SEEK MEDICAL ADVICE / STAY HOME

Violence

Many people believe that Domestic violence is only physical abuse. However, Domestic violence takes many different forms. It may also be psychological, sexual, financial or spiritual violence.

Physical Violence includes hitting, pinching, spitting, slapping, pushing, punching, kicking, burning, stabbing, strangulation, suffocating & shooting. It may also include threats to cause harm.

Psychological Violence (sometimes referred to as emotional or verbal abuse) includes put-downs, name calling, jealousy, harassing, screaming, using degrading language, insults, criticism, harming pets or animals, isolation from family and friends, and threats to leave the relationship or to commit suicide if the victim does not co-operate

Sexual Violence includes unwanted touching or sexual activity, raping and forcing victim into unwanted sexual practices. It may include control over birth control, forced pregnancies or abortions and transmission of Sexually Transmitted Diseases (STD)

Financial Violence occurs when an individual uses finances to control another individual. This could include forcing a person to hand over all or part of their salary or by denying someone access to their own finances, making victim ask or beg for money, forceful removal of money from victim

Spiritual Violence occurs when an individual uses religious or spiritual matters to control another, such as forcing another to follow a particular faith or give up their religion or justifying their violence as religiously and spiritually acceptable

After Suicide Support Group.

‘Choice’ So many ideas, thoughts and pain can spring out of this word when you have lost a loved one to suicide. At our ‘After Suicide Support’ group we talked about ‘choice’ in the context of ‘what now for our present and our future?’ “Saying the words I have some choice in how things go for me now is easier said than done” was one comment that got a lot of nods. Having the idea expresses an intention and that’s a good place to start. Just recognising that there are choices is another starting place. Perhaps ‘choice’ is something about steering yourself in directions that you somehow know serve you better. You might have a day where you know an afternoon on the couch under a rug is what you needeven though someone else might have other ideas for you; you get to make this choice. Or you might not feel like going to that dinner even though you know it would be good to go. Sometimes the choice is between feelings and knowing and sometimes choices need a plan around them to make them possible…. “I’ll go to that dinner but take my own car so I can leave when I’m ready”.

Our group meets monthly, phone 578 4480 or email support@griefsupport.org.nz.

“Good Grief”

Time…how long does grief take? There are plenty of expectations about this, most of which aren’t particularly helpful to those grieving.

Let's check out some of the common ‘myths’ about this. Myth: A grieving person should be over their grief after two weeks. Reality: There is no definite timeline for grief; it may take weeks, months, years or a lifetime to process a loss. How long depends on the person, the situation and the type of loss. Myth: The grieving person should definitely be "over it" within two months. Reality: There is no definite timeline for grief. Myth: Grief declines over time in a steadily decreasing fashion. Reality: Grief is more like a roller coaster ride with up times and down times. Myth: Once over a loss, the grief is never experienced again. Reality: A place, a smell, a song, or a special date may trigger the old memories. Grief may be experienced again. Myth: Grief ends after the funeral. Reality: Many people believe that life should return to normal after the funeral service. However, this may be the start of the .grieving .process as the shock and numbness give way to the reality of the loss. Myth: Grief eventually ends. Reality: In time most people learn to live with the loss.

(Taken from http://dying.about.com/od/lossgrief/a/griefmyths_3.htm )

Grief Support Services is a local agency offering free counselling to individuals and families affected by loss and grief.

We also run an After Suicide Support Group. For information or to make an appointment phone us on 578 4480.

www.griefsupport.org.nz

“Kia Kaha Be Strong, Kia Maea Be Brave, Kia Manawanui” Be Determined

Drop, Cover and Hold is the right action to take in an earthquake. It stops you being knocked over, makes you a smaller target for falling and flying objects and protects your head, neck and vital organs.

• DROP down on your hands and knees. This protects you from falling but lets you move if you need to.

• COVER your head and neck (or your entire body if possible) under a sturdy table or desk (if it is within a few steps of you). If there is no shelter nearby, and cover your head and neck with your arms and hands.

HOLD on to your shelter (or your position to protect your head and neck) until the shaking stops. If the shaking shifts your shelter around, move with it.

If there is no shelter near you crawl to an inside corner of the room and cover your head and neck with your hands and arms.

Many people are injured while trying to move DURING the shaking. It is safer to Drop, Cover, and Hold until the shaking is over.

If you are near the coast

If you are near the coast and feel an earthquake that is LONG or STRONG: GET GONE.

A tsunami is a series of waves caused by large earthquakes. All of New Zealand’s coast line is at risk of tsunami. A tsunami wave can grow to become a fast moving wall of water.

If you are at the coast and experience any of the following:

• Feel a strong earthquake that makes it hard to stand up, or a weak rolling earthquake that lasts a minute or more

• See a sudden rise or fall in sea level

Hear loud and unusual noises from the sea

Move immediately to the nearest high ground, or as far inland as you can. Walk or bike if possible.

Do not wait for official warnings.

For a local source tsunami which could arrive in minutes, there won’t be time for an official warning. It is important to recognise the natural warning signs ... act quickly.

Remember, LONG or STRONG: GET GONE

Where do tsunami come from?

Tsunami can come from different sources.

A distant source tsunami, like one generated from Chile, could take 14 hours or more to arrive. A regional source tsunami, like one generated from the Southwest Pacific, could take between one and three hours to arrive. In these cases we will have time to issue official warning messages.

A local source tsunami generated from an earthquake close to New Zealand, can arrive at New Zealand coastal areas within minutes

In this case, official warnings are unlikely to be issued before damaging waves arrive, so people in coastal areas need to take immediate action

if you feel an earthquake that makes it hard to stand, or lasts more than a minute – move immediately to higher ground or as far inland as possible.

Remember: LONG OR STRONG, GET GONE.

Most earthquake-related injuries and deaths result from falling debris, flying glass and collapsing structures such as buildings and bridges. Earthquakes can also trigger landslides, avalanches, flash floods, fires and tsunami.

More info http://getthru.govt.nz/disasters/earthquake/

Disaster preparedness for people with disabilities

Being prepared for any disaster is essential but if you, or a member of your household have a disability then you may need to make some extra arrangements to be able to cope in an emergency.

These include learning more about the hazards in your area, building a personal support network to help you and practicing your emergency plan.

Whether you are physically impaired or have other medical concerns you should ensure that any warning systems you use are appropriate for your needs.

You should keep at least seven days’ supply of essential medications in your home and make provision for any that need to be refrigerated. Any special dietary needs or equipment should be included.

The Disabilities Resource Centre Trust and the Bay of Plenty Emergency Management Group have prepared a document with lots of helpful tips and checklists.

For more information and help visit www.tauranga.govt.nz or www.getthru.govt.nz

How to get ready

Get your family ready Get your family together to develop and practice your household emergency plan. Assemble and maintain an emergency survival kit. Have a getaway kit in case you have to leave in a hurry.

Don’t forget your pets.

If you have pets or livestock, include them in your emergency planning. Keep your car ready.

Plan ahead for what you will do if you are in your car when a disaster strikes. In some emergencies you may be stranded in your vehicle for some time. A flood, snow storm or major traffic accident could make it impossible to proceed. Consider having essential emergency survival items in your car and keep enough fuel in your car.

Assist vulnerable people in your family or community.

If you, a family member or neighbour has a disability or any special requirement that may affect their ability to cope in a disaster, develop a support plan. For more information visit the BOP Civil Defence website at www.BOPCivilDefence.govt.nz.

Don’t forget important documents,

Are you prepared for an emergency?

The Tauranga area faces a number of potential hazards, such as earthquakes, tsunami, and flooding. We can’t remove these hazards, but we can take steps to reduce the impacts of an emergency event, and prepare ourselves to recover more quickly and comfortably. Steps we

2

– Make your home safer 3

– Prepare an out of region contact

– Identify your nearest Civil Defence Centre For more

visit www.tauranga.govt.nz or www.getthru.govt.nz

The Mauao Base Track Damage to the base track has been repaired and it is open for the public to enjoy a 45min breath taking walk around taking in many views of water rocks and trees along with wildlife.

The steps are still in place but not suitable for prams, strollers or wheelchairs. No dogs, no bikes.

Walking time: Base track: 45 mins. To summit: 40 mins

Owens Park and Waioraka Reserve are among the city's most scenic pathways. The tracks in Johnson Reserve follow streams, wetland areas, native bush and open grassed areas.

Walking time: Allow 2 hours to explore these areas completely. 40 mins will enable you to walk from James Cook Drive through Johnson Reserve to Victory St, or complete the smaller loops.

Papamoa Walkway A series of pathways follow the Papamoa stormwater reserves, providing a walking and cycle link from Pacific View Road to Wairakei Reserve.

Walking time: Papamoa Domain to Pacific View Rd: 40 mins

Pacific View Rd to Gravatt Rd via Hartford Ave Reserve: 45 mins

Papamoa Beach Reserve to Wairakei Reserve: 50 mins

Wairakei Reserve loop: 25 mins

Waimapu estuary walkway

Yatton Park is home to some of the city's tallest trees and is a popular dog walking area.

Walking time: Yatton Park/Turret Rd: 1 hour Esk St/Yatton Park loop: 40 mins return

McLaren Falls consists of 190 hectares of lakeland park with one of the best botanical collections of trees in the North Island. The park has extensive walkways.

Pāpāmoa Hills Regional Park is a 135 hectare property explored and enjoyed by thousands of visitors each month. Located in the Western Bay of Plenty, near Te Puke, The summit is 224 metres above sea level and offers sweeping views of the Bay of Plenty coastline. There are several tracks through the park which can be used to enjoy the views and explore the numerous archaeological features, including seven pa sites.

The Tauranga CBD is notable for its historical points of interest. Walk along The Strand and dip your toes in the water at the tidal steps, or visit one of the restaurants and bars that dot the waterfront. Take a look at the Elms Mission House, the oldest building in Tauranga, or walk up to Robbins Park to view the rose garden and tropical display house There are walking and cycling paths across the harbour bridge to Mount Maunganui, and a rail bridge to Matapihi.

Access to the Ohauiti Reserve The site office for the McFetridge Lane Upgrade is at the entrance to Quail Ridge. There is space to access the Ohauiti Reserve from this point. However, it is important to be cautious when navigating around this specific area. Please be careful not to enter the work areas. An alternative way to enter the reserve is off Ohauiti Road. This work is scheduled to be complete in mid-July 2019. A destination walkway featuring bushwalks, flood plains and open grasslands.

Waikareao Estuary Walkway

Waikareao Estuary is an easy twenty minute walk from the busy Tauranga shopping center. The walk around Waikareao estuary is a mixture of boardwalks, gravel and sealed footpath, plus there is an abundance of bird life to watch on this walk. After the relaxing walk you can call into one of three excellent cafes to replenish the lost energy.

Location: North Island NZ, Distance: 10 km

Time needed: 2 Hours, Difficulty: Very Easy, Toilets: Yes

Wheelchair Access: No, Route: Round Trip, Dogs: Leash only

Elevation: Unknown, Wet Feet: No, Mobile Coverage: Yes

Parks, Reserves and Walkways

Otumoetai and Matua Reserves A popular picnic and paddling area with views of the inner harbour, Rangiwaea and Matakana Island.

Walking time: Maxwells Rd to Kulim Park: 15 mins … Kulim Park to Beach Rd Reserve: 10 mins Beach Rd Reserve to Fergusson Park: 15 mins … Matua Saltmarsh: 15 mins

More Information: https://www.tauranga.govt.nz/exploring/parks-and-reserves

info@tauranga.govt.nz

Just a reminder to dog owners Prohibited areas

There are some areas in Tauranga where you are not allowed to take your dog, either because of ecological sensitivities or because they are used intensively by the public. These areas include:

Beaches

Mount Maunganui main beach, from Moturiki (Leisure) Island to Mauao (Mount Maunganui) Pilot Bay from Mauao to Salisbury Avenue

Omanu Beach, within 200 metres from Omanu Surf Club premises

Papamoa Beach, within 200 metres from the Papamoa Surf Club premises Beach means any land on or adjacent to the seacoast and includes any walkway, boardwalk, foreshore and dunes. This means that dogs are not allowed on the dunes, grass or boardwalk at Mount Maunganui main beach. This also means dogs are not allowed on the grassed area between the road and beach at Pilot Bay.

Beautiful Mount Maunganui

Mount Maunganui Main beach with its beautiful white sand is one of the most popular places for bathing under the sun. Surfers and boogie boarders out riding the waves. Mount Maunganui life savers are on duty watching over the crowded beach through the summer ensuring the safety of people. National surf lifesaving competitions and Volley ball competitions bring huge crowds to the beach in the summer months There is parking the full length of the beach and in the busy season it can be hard to find a park. Across the road are cafes offering many different food choices, coffees and refreshments with, a Copenhagen ice-cream store in walking distance. A short walk from the beach and you can enjoy shopping in downtown the Mount with many food / dinning outlets and boutique shops to choose from.

Moturiki Island Walk over to Moturki Island there are rocks to climb on and there is a blow hole at the far end which can be spectacular with the high tide. Take the camera and take panoramic shots of the coastline of Mount Maunganui Main beach.

There are two choices of beach in Mount Maunganui, we have the Mount main beach and then on the other side of the township we have Pilot Bay which is family friendly frequently without the waves. Pilot Bay has a lot of boat activities and welcomes the cruise ships. This brings a huge crowd to the beach with their fish and chips or home cooked food to watch cruise ships come and go, and taking the opportunity to get that one off photograph of spectacular sights.

Walking Mauao is a must do for anyone visiting Mount Maunganui The views are spectacular. Totally worth the climb to the summit There are many tracks, if you are up to a bit of a hike or a gentle stroll.

Important information

No rubbish bins: so please keep Mauao tidy by not leaving any rubbish behind.

No Toilets: so do make a toilet visit before you start your walk. Toilets are opposite the boat ramp at Pilot Bay and at the surf club at the ocean side. Gates: leave all gates as you find them. (open a gate close the gate)

Vehicles: are not allowed except for maintenance and emergency purposes only.

Emergencies: in the event of an emergency dial 111.

Mauao Historic Reserve is administered by local Iwi; Ngai Te Rangi, Ngati Ranginui and Ngati Pukenga in the form of the Mauao Trust. Mauao. (Caught by the morning sun) … Mauao is known as the Mount by the locals. (232m high)

The Base Of Mauao is beautiful whatever the weather or time of year with beautiful scenery and seats along the way to sit on and enjoy the views. Walking Time: 3.4km (Base track: 45 mins).

Mount Maunganui Summit Track

The 4 wheel drive track starts at the end of Pilot Bay on the western side of Mauao giving you views to the west. (To summit: 40 mins)

You have choices of down the steps on the Waikorire track which is reasonably steep or back down the 4 wheel drive track onto the Oruahine track to the right with northerly views

Waikorire and Oruahine tracks start from the ocean side of the base track. Follow the boardwalk in front of the surf club. The Oruahine track ends part way up the 4WD track. Turn left onto the 4WD track and continue to the summit, or turn off the 4WD track onto the Motu Kauri track, then turn left at the lookout intersection to go to the summit.

The Waikorire track (steep). Turn right at the lookout intersection to go to the summit.

Kaiate Falls known as (Te Rerekawau Falls) is roughly a 30 minutes' drive away from Tauranga with several water falls to view. Walk through native bush and enjoy the spectacular views of Mount Maunganui and the Port of Tauranga. Reasonably easy walk but can be slippery in places.

Water tumbles down cascading over the rocks in one, two and three tier water falls which make for good photography opportunities. This hidden gem has a water hole where you can relax, picnic and swim enjoying a 15m Waterfall among the puriri and kohekohe trees

The walking track is a round trip returning you back to the car park. (Time: 1 hr return steep in places, some steps, moderate walk 5/10)

Warning: the car park has been known for theft from cars, so don't leave valuables in your car. Unfortunately there are a few opportunists who will relieve you of your valuables while you are away enjoying your walk.

The Waikareao Estuary walk is a mix of sealed footpath, boardwalks and gravel, it is a great experience being approx. (2 hours, 10.00kms) Pushchair friendly (but it is a board walk so will be bumpy), Wheelchair no. Many bikers and runners use this track so be aware that they will approach from behind and in front of you. All dogs should be on a leash and under control. Coach Drive Park is the one and only toilet on this walking track. The Waikareao Estuary is best started at Otumoetai keep to the left and follow the estuary all the way. It is a round trip through the tidal mangrove and marshland along with the native bush and birds and then a walk by the motor way to Chapel Street. You can finish off your walk at the cafes with refreshments before going back to your car. This can also be walked from the opposite direction being an individual choice.

Katikati is about an half hour drive north of Tauranga, it is well known as the Mural Town with a variety of paintings displayed on the buildings that tell some of the history of the early Irish settlement. There is a beautiful display of hanging baskets along the main street which brightens up the town. The continual growing of this wee town has plenty to offer visiting people with their cafes, shops, walkways and parks and public artwork. Take a stroll through Haiku pathway a great place for a picnic with family and friends. In close proximity to Katikati there are hot pools, bird gardens, Naturist Park, the Quarry park and many walks to enjoy the native bush and views over the harbor. Short drives north of Katikati are Bowentown, Waihi Beach, Waihi and Paeroa. Enjoy a ride on a heritage train with Goldfields Railway. Journey between Waihi and Waikino at the eastern end of the spectacular Karangahake Gorge (E: info@waihirail.co.nz) . Walk or cycle the tracks and enjoy the rock formation, flowing river and native bush and birds.

- Whakatāne township is in the eastern Bay of Plenty Region.

- 90 km east of Tauranga and 89 km north-east of Rotorua

- Whakatāne is a short drive to Ōhope, with a beautiful beach

- Charter boats take you to White Island, Fishing trips.

- Cafes, bars, main street shopping, walks, evening sunsets

- Learn the culture and history of the area

This is a beautiful scenic walk coastal views native bush, sea views, beach, rock formation. You are unable to cross Otarawairere Beach at high tide. Allow 3hrs for a stop for lunch and sightseeing.

Te Rerekawau (Kaiate Falls)

Nga Tapuwae o Toi Walkways (Whakatane to Ohope)

According to Roimata Minhinnick, Maori traditionally used the island for gathering Titi (Mutton Bird) and fern roots. Finfish, crayfish and shellfish were harvested from the surrounding moana.

Motuotau Island may also have been used for storing food as kumara pits can still be seen.

Motuotau Island (Mount Maunganui)

Many years ago, the beach in front of Motuotau (Rabbit Island) was the scene of a massacre. Confiscated from local iwi after the 1864 Battle of Gate Pa, the island was returned and then later purchased by the Crown. Today the island is a wildlife sanctuary and home to 600 little blue penguins -

A small island located off Mount Maunganui's main beach, Moturiki Island has been the site of Moturiki Pa, Moturiki Quarry, Marineland and Leisure Island. Today it is a protected reserve and home to a wide variety of wildlife which includes a colony of little blue penguins. Read about Moturiki Island Timeline: at http://tauranga.kete.net.nz/tauranga_local_history

Motiti Island is located off the Bay of Plenty coast of New Zealand's North Island. It is 21 kilometres (13 mi) north-east of Tauranga and 9.4 kilometres (5.8 mi) north -east of Papamoa. There were 18 homes occupied by 27 people on the island in the 2006 Census.[1] A relatively flat island covering some 10 km2 (3.9 sq mi), it is composed mainly of Miocene volcanic rocks, overlaid with more recent sediments in the south.[2] The principal activity on the island is agriculture, with a developing avocado plantation.[3] Most residents and visitors travel to the island by air.

Rangiwaea is accessible from Matakana at low water. It consists mainly of horticultural blocks run by the Maori owners. It is of similar geological formation to the “bulge” of Matakana. The marae on Rangiwaea are Rangiwaea (Whanau a Tauwhao) and Oponui

Matakana Island (Tauranga)

Mauao in the foreground with Matakana Island behind

Matakana Island protects the sheltered waters of Tauranga’s inner harbour.

It extends for some 25 kilometres from the narrow and less used northern entrance opposite Te Kura a Maia, Bowentown Heads, to the south-eastern entrance to the port of Tauranga opposite Mauao (Mount Maunganui).

The main island is divided into two parts. An elevated area of fertile soil where most of the inhabitants live bulges out into the inner harbour opposite the Omokoroa peninsula. It is protected from the sea by the long, low, sandy part of the island, which has supported a forest of exotic pines since the 1920s.

Motuotau Island, Mount Maunganui.

Photo: Paul Cuming.

c1940s: Parts of Mount Maunganui campground looking toward Moturiki by Alf Rendell

1961: Moturiki, Mount Maunganui

Motiti Island, From Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Motiti_Island

Ocean Beach from Mauao, Mount Maunganui (c1915-1920).

Photo: Tauranga City Libraries.

Matakana Island

Tauranga Parking Info ( for more information go to www.tauranga.govt.nz/parking)

It's free to park on the street in the city centre. There's a two-hour time limit and then you need to move your vehicle. If you’re staying longer it’s best to use the parking buildings or the all-day off-street car parks.

Parking at a glance

• Normal fees apply at the all-day off-street car parks and the two parking buildings.

• All on-street car parking in the city centre is free.

• There’s a two hour time limit and then you must move your vehicle to a paid parking area.

• The two-hour time limit applies to all streets between Harington Street and Second Avenue, except where P15, P30 and P60 spaces are signposted.

• Time restrictions for on-street parking apply Monday to Saturday, 8am – 4pm.

• Three short-term off-street car parks are free. These are: Library/Council car park; Masonic car park; and Devonport Road car park. Time restrictions for these car parks apply 9am –3pm, Monday to Friday.

Free parking with a two-hour time limit is a trial to help support local businesses.

Handy info for international people

Shop hours: Most shops in New Zealand operate standard opening hours, from around 9.00am to 5.00pm, Monday to Friday. Almost all shops open on Saturday, some with limited trading hours and many open Sundays. Shopping malls are open 7 days a week unless it is a statutory holiday like Christmas day. They have late night shopping usually on a Thursday or Friday. The Bay of Plenty offers a number of supermarkets with late closing every night. There are gas stations selling basic supermarket grocery food items and petrol which are open 24/7

Banks: Most banks are open traditional trading hours, 9.00am to 4.30pm Monday to Friday with some branches extending hours outside of this and a few operating on Saturday mornings. Usually, banks are closed in the weekend. However Automatic Teller Machines (ATM’s) are plentiful, outside the banks themselves, within shopping centres and in all main shopping areas. Check the emblems on your bank card or credit card against those advertised on the machine, this will tell you whether your card is accepted at a specific ATM.

There are alcohol-free zones

Tauranga and Mount Maunganui have permanent and temporary alcohol-free zones. These areas are used to help manage drinking in public places. Sealed or unopened alcohol can be transported within alcohol-free zones. For example, you can purchase alcohol in an alcohol-free zone and carry it to your car or house. Permanent and temporary alcohol-free zones are signposted. For information on alcohol-free zones log into https://www.tauranga.govt.nz

PUT DOWN THE MOBILE PHONES … DON’T TXT WHEN DRIVING!!! Do You have To Kill Some Body Before You Learn ???

Regardless of all the advertising, Police warnings, people still drive and use mobile phones. What is there not to understand? The danger they are putting themselves and others in by driving with eyes off the road.

Come on people don’t be so bloody stupid … there is enough advertising around warning you of the dangers but still you do it.

You think it won’t and can’t happen to you… think again.

Sooner or later you will be a victim … just what the damage will be … death of someone else … a child or a mother or father? Or maybe you taking your last breath …

Hopefully you got to finish your txt message?

Don’t be an idiot have respect for others on the road.

Don’t text people if you know they are driving!...

You may end up being the last to txt them!

Help Stop Congestion On The Roads By Using Public Transport

Take the stress out of your travel between Mount Maunganui, Tauranga, The Lakes, and Papamoa by using the public buses. Download the transit App and it will tell you what buses are due depending where you are. Road works and queues of traffic make for an intense trip out on the roads. Sit back and enjoy free WIFI and listen to music while your bus driver gets you from A to B in comfort. Pick up a Bus time table booklet with all the bus routes and information you may need to bus round the area.

Pick up a Bee Card from the bus driver or Bay of Plenty Reginal Office and register the card online at beecard.co.nz for faster boarding on and off. Hold card to the Card reader, Tag On and Tag Off.

For more information: baybus.co.nz/beecard

Dogs Kisses Cuddles Safety

I was reading an article (Doggone Safe: Dogs Don't like Hugs and Kisses) I must say as an owner of five dogs I found this a very good read. Dogs don’t like kisses and cuddles…. This article made it very clear with regarding safety that many dogs don’t like cuddles and kisses from strangers. In fact they are just like children.

If a stranger approached your child and tried to cuddle and kiss them they would feel scared unsafe. This also applies to dogs, they too feel unsafe and scared if you get in their face. This then can lead to the dog biting and then the dog is blamed for retaliating due to unwanted cuddles. Small children tend to hang on and lay/roll on the dog which leaves the poor old pooch in an uncomfortable situation,

If a stranger picks up your child it usually leads to screaming crying and kicking… the warning signs that the child is not happy… .the poor pooch shows their fear by signs of pulling back, turning their head , trying to move and then last result a bite. Some people just don’t see the warning signs. Just because an owner can kiss and cuddle their dog this does not mean that strangers have that right. My five pooches are all different some don’t like you in their face, they turn their head away and pull back ... yet some do enjoy the cuddle and mush mush.

DOG SAFTEY teach your children not to pat or cuddle a strange dog. Teach them to ask the owner if they can pat the dog, listen to what the owner says. Teach your children not to kick and poke and tease dogs. Teach children not to get too close and keep their face back from all dogs. And the most important thing everyone needs to understand … not all dogs are friendly or want you to touch them.

Proper Way To Greet A Dog

Always ask the owner for permission to pet their dog. Allow the dog to approach you... Avoid direct eye contact and staring.... Don't come in from overhead or directly behind a dog. Don't encourage bad behavior. ...

Learn how to read dog body language.

Sydney Dog Behaviourist -

George Tran Shares great advise about the bones in young puppy's Bones

This is something everyone should see.

When you get your 8/10-week-old puppies, please keep this image in mind. Their bones do not even touch yet. They plod around so cutely with big floppy paws and wobbly movement because their joints are entirely made up of muscle, tendons, ligaments with skin covering. Nothing is fitting tightly together or has a true socket yet.

When you run them excessively or don't restrict their exercise to stop them from overdoing it during this period you don't give them a chance to grow properly. Every big jump or excited bouncing run causes impacts between the bones. In reasonable amounts this is not problematic and is the normal wear and tear that every animal will engage in.

But when you're letting puppy jump up and down off the lounge or bed, take them for long walks/hikes, you are damaging that forming joint. When you let the puppy scramble on tile with no traction you are damaging the joint. You only get the chance to grow them once. A well-built body is something that comes from excellent breeding and a great upbringing BOTH, not just one.

Once grown - around 12-18 months depending on their breed, you will have the rest of their life to spend playing and engaging in higher impact exercise. So, keep it calm while they're still little baby puppies and give the gift that can only be given once.

Holidays and people at the beach, So dog owners it would be polite to have your dog on a leash. Not all people like dogs and some dogs are not dog friendly, its up to you to see you have your dog under control and abiding to the Council rules to prevent a fine.

We equip people with the skills needed to participate fully in society. This includes support in living independently, getting around, using technology, continuing to read and communicate, being socially active and staying in or looking for work. Call us on 0800 24 33 33

I meet Glen and Jo Hicks, who changed their plans to help me with the loss of my beautiful baby girl Becky. After trying to call local businesses around Tauranga and Mount Maunganui that do cremations, I was left cold, feeling like my baby was not worth any love from them.

The service provided by Glen and Jo is caring and professional, they showed love to both Becky and myself. I recommend them to all people in the situation of loosing a fur baby and I also recommend them to Vets as they would be a great addition to vet services dealing with clients beloved pets. I was comfortable, knowing I had placed my baby in the right hands to be cared for through this process

Available 24/7. All Pets Large and Small. Operating North Island Wide. http://www.trulytreasured.co.nz/ 0800 300 109 admin@trulytreasured.co.nz …

Funeral Service & Cemetery Pet Service

Caring For Pets In An Emergency

As we saw in the Christchurch earthquakes people are not the only lives in danger from hazards. So if you have pets it is a great idea to include them in your emergency planning. Here are a few easy things you can do to:

•Put aside some items for them in your own emergency box – such as a blanket, food, water and a lead. Remember you need to have enough to make it on your own for at least three days.

•Clearly identify your pet. Attach a permanent disc to your pet’s collar that includes your phone number, name and address or even better microchip them.

•In the event of an evacuation take your pets with you if you can safely do so. Pets are unlikely to survive on their own and you might not be able to find them when you return home.

•Be prepared by identifying shelter locations which will take pets, as not all of the main shelters will.

The New Zealand branch of the World Society for the Protection of Animals (WSPA) has some really useful planning tools for taking care pets in an emergency, including disaster packs for different pets –http://disaster.wspa.org.nz/

Grief

Greif is experienced in so many ways and there is no right way, or time limit to how someone deals with grief. Our world is turned upside down at the moment with so much uncertainty . Control and demands laid on us all, with many losing their work, income and pressured to put something in their body that they may not agree or want. Lockdowns bringing loneliness and divided families and friends. Then on top many people unable to go to their family members funeral or visit hospitals to see a loved one. Maybe people have lost their long time family pet. Hard times are around us all and we have to find the way to deal with these issues. It’s OK to not be OK … But do seek some help from a friend or person whom you can trust. We must remember that these are stages of life, phases of life that we have to deal with and the out come will depend on how you decide to tackle the issues that are worrying you. Each and every one of us have to find the strength we need to overcome our problems. Please know Drink, Drugs and Suicide are not the answer to any problem, you are better than this … SEEK HELP you are important to society I know talk is easy but try to stay positive and keep yourself healthy and get good rest and also surround yourself with good people that can help you along your path.

IT’S OK TO ASK FOR HELP! OR ADMIT YOU NEED HELP … YOU ARE IMPORTANT, VALUED, LOVED

If You Are In Crisis

Tell someone what you are thinking – it’s the bravest thing you can do!

If you are having thoughts about taking your life, it’s very important to tell someone you trust so you can get the help you need to feel better. If you can’t immediately find someone you know to talk to, there are always people you can call by phone and who are willing, able and available 24 hours to help you.

If you are in a serious crisis or you need urgent help, do the following:

Call your local mental health crisis assessment team – they are there for you. Or go to your local hospital emergency department – they will help you.

If you are in immediate danger, call 111. Emergency services are there for you.

Kei roto i te kōrero, he rongoa

Kei roto i te reo, te rongoa hei mirimiri mō te hinengaro mō te wairua

Talking is a rongoa (healing) for the mind and spirit

- Moe Milne

For more information go to: https://mentalhealth.org.nz/

For anyone going through a difficult time, for people supporting someone they care about, and those interested in mental health and wellbeing.

Lifeline 0800 543 354 or text 4357 (HELP)

Need To Talk? Text 1737

Suicide Crisis Helpline: 0508 828 865

Healthline – 0800 611 116

Youthline – 0800 376 633 or free text 234 or e-mail talk@youthline.co.nz

Depression Helpline – 0800 111 757 or www.depression.org.nz

Kidsline – 0800 54 37 54 (aimed at children up to 14 years of age; 4pm to 6pm weekdays)

Child Helpline – 0800 366 694 (aimed at children from 5 - 18 years of age; 9am - 7pm daily)

What’s Up – 0800 942 8787 (for 5

Rural Support Trust – 0800 787 254

Alcohol Drug Helpline – 0800 787 797 or free text 8691

Samaritans – 0800 726 666 (for callers from the Lower North Island, Christchurch

Coping With Suicidal Thoughts (More Information

Do You Need Help?

Make The Call For Help

https://mentalhealth.org.nz/suicide-prevention)

Lots of us have thought about killing ourselves and have found a way through.

We want to offer you clues, tohu and suggestions for how to make your way out of the bleakness or pain you’re experiencing. You won’t always feel like this.

If things are at crisis point for you right now, or you need urgent help, go to your local hospital emergency department or call your local mental health crisis assessment team.

If you’re in danger right now, please call 111.

Having suicidal thoughts can be overwhelming and sometimes terrifying. It can be really hard to know what to do and how to cope. You might feel extremely depressed or anxious, or you might just feel really bad and not understand why. You might be finding the world harsh and painful, or feel like no one understands. You can get through this.

Suicide: Worried About Someone?

If someone has thoughts or feelings about suicide, it's important to take them seriously. It can be really hard to tell someone you care about that you are feeling suicidal. If someone tells you they are thinking about suicide, thank them for telling you, and invite them to keep talking with you. Let them know there is help available to them. Encourage them to get help and talk to someone about what they are going through. A person who is thinking about suicide might not ask for help, but that doesn’t mean that help isn’t wanted. They might feel ashamed of how they're feeling, like they don't deserve help, or like no-one can help them. People who feel suicidal often feel like they are alone and that their family, whānau and friends would be better off without them. Most people who attempt suicide don’t want to die – they just want their pain to end or can't see another way out of their situation.

A person who is thinking about suicide might not ask for help, but that doesn’t mean that help isn’t wanted. They might feel ashamed of how they're feeling, like they don't deserve help, or like no-one can help them. People who feel suicidal often feel like they are alone and that their family, whānau and friends would be better off without them. Most people who attempt suicide don’t want to die – they just want their pain to end or can't see another way out of their situation.

More Information https://mentalhealth.org.nz/suicide-prevention

DRINK DRIVING

We have all been warned about drink driving. We all know we are not to drink & drive …!!!

DON’T BE A BLOODY IDIOT!

Have your parties enjoy your friends and celebrate holidays but use your brains, organise your travel home or stay at your friend’s place. Taxis are available and in the end are cheaper than a drink driving ticket, loss of licence or living with the fact you have injured or killed another person. Remember if you kill another person or yourself you HURT & WRECK so many people’s lives. Too Late?

You idiot when you sober up and realize what you have done will you be able to still say you enjoyed your drinks?

Will you be able to live with what you have done?

Safety Check List Before You Drive.

Check you have current warrant and registration. Keep the maintenance up to date, oil, water, brake fluids etc

Clean your mirrors and windscreen inside and out. Check your headlights, reversing lights, brake lights are working

Check your wiper blades for wear and tear.

Check all indicators are flashing.

Check your tyre pressures on a regular basis: It is dangerous to run on tyres with different air pressures. Your tyres will last longer if you look after them. Always check your tyres cold: This gives you a true reading of what air is in them. Don't forget to check the spare tyre.

Check your tyres for damage: Before you leave on your trip check to see that your tyres don’t have bulges, flats and have the right pressure in them. Avoid mixing tyres: Mixing tyres can prove to be dangerous in the case of needing to apply your brakes in a hurry.

Dial *555 FREE from a mobile phone to report road incidents which are urgent but not life-threatening. This includes such things as non-injury crashes, erratic driving, traffic congestion, breakdowns and obstructions on the highway.

DON’T BE THE ONE WHO REGRETS YOUR ACTION BY LEAVING OTHERS GRIEVING

Think About PEOPLE Children, Mums, Dads, Friends

Every single injury and death caused by drunk driving is totally preventable. There are still far too many such preventable accidents. Unfortunately, in spite of all the warnings, advice, TV Ads, road signs, alcohol-impaired driving remains a serious problem that tragically effects many victims, families and friends. DON’T DRINK & DRIVE.

Road Safety

Never Drink & Drive. Avoid the Drowsiness While Driving.

No Mobile Phones While Driving

Always Wear Seat Belt. Keep a Safe Distance from the vehicle ahead. Always Avoid Distractions.

Always Drive Within Speed Limit.

Never Stick Hands Outside The Vehicle. … Feet on floor not on the dashboard or out the window Drive To Weather Conditions Know Where You Are Going Use Headlights When Needed

Share the Road Show Respect To Others

Proper Vehicle Maintenance

Be Prepared For Crossroads and Pedestrian Crossing. Be Prepared For Road Hazards

It is a privilege to be able to be out on the road driving. Don’t abuse this privilege. Always show respect to all others on the road, remember they are also trying to get to a destination. Mistakes happen nobody is perfect, it’s the stupidity that is not excepted. You are accountable for your actions. Take care out on the roads.

This is why people shouldn't put their feet up on the dash of a car or even the back of the front seats

This is one of the many things that can happen if you put your feet on the dash of the passenger side in the car and are involved in a car accident, other things that can happen are,

Your knees go thru your chest and kill you

You may lose both your legs

You may have so much force from your knees they could break your neck! We dont recommend anyone at any age put their feet on the dash board of any vehicle, Feet on the floor people.. Limbs inside the car.. And Buckle Up.

Does the Helmet Fit?

The helmet needs to sit squarely on the head, with the front of the helmet low on the brow, protecting the forehead Side straps should be fastened securely just below and forward of the ears. There should be no slack in the system when the chin strap is fastened. If a helmet is worn too loosely, it slides back (exposing the forehead) or falls off in a crash.

Check your helmet position and fit by looking in a mirror. Gently rotate the helmet on your head, front to back, and side to e, noticing the skin in your brow area. If the fit is comfortable, and the skin moves with the helmet, you have a proper fit. If not, your helmet is too loose – try the adjustment steps again. When in doubt about your family’s helmets, visit your local, reputable bicycle shop. Experts there can assist you with fitting or, when necessary irect you to a new helmet.

If your old helmet cannot maintain its fit, it should be replaced.

Parents: Wear Your Helmets Too! When parents wear their helmets when out riding it can set a powerful example about safety to wear helmets when out on the bike.

CC’s Prop Hire

Enhance your event with up to 6ft props

CC’s Props has a range of props that will enhance a theme for your event. Depending on the prop they stand 6ft and look absolutely fabulous. Bookings are required to secure the props for your event. Delivery and pick up is included in the hire. Phone 021 501 200 Email: ccsprophire@gmail.com

The Best Thing That Parents Can Do

The country has faced another natural disaster. Any loss of property is devastating, and loss of life will be felt for generations to come. This city is not enduring the horrific damage that cities around us have. Just along State highway 2 and over a range of hills brings us to Gisborne, and the damage that Cyclone Gabrielle left would probably be evident. I’ve haven’t gone and seen; we are asked not to become damage tourists.

As this is written I see news that there are fresh concerns on Northland and Hawkes bay due to expected new rainfall.

Tauranga Moana did escape the worst of Gabrielle. However what impact did this cyclone have on the minds of our children? I tend to refer to the younger children here, Teenagers generally have the skills to bounce over these events and get on with life. But don’t forget them, include them in any conversations you have and you may need them on your side. While is probably too late to limit the media coverage of this event that your cherubs view, you can be aware of what they now see and what they choose to see.

The best thing that parents can do with their children is talk, talk about what they have seen and what they know but also talk to them about their fears and their worries. The worst thing you can do is to tell a child they are being silly. Take the time to have them explain what they are thinking, if you need to, ask them to tell you a time when that happened to them. Be honest and provide what you consider to be age-appropriate accurate information. You need to let them know that some of their responses are normal and secretly hope that they fade over time.

Should you have teenagers or even tweenagers in your home as well as younger ones, you may need to have a separate conversation with them to ask them not to talk forever about the clean up that is taking place. You also need to carefully monitor what all the offspring is watching on platforms such as You Tube. Maybe footage of other natural event destruction needs to be off the view list for at least 6 months.

Many families here in Tauranga would have got back into a routine quickly as fortunately the damage was minimal. I do recognize for a few families this was a catastrophic event. Routine is important as it helps the signal to the children that life is ok, and they are safe and secure.

Remember that your children will follow your lead and the lead of other adults they trust who are around them. Should they encounter strong feelings and behaviors from adults it is more likely that they may copy the displayed behaviors.

They may start to have nightmares, children taking significant development steps such as toilet training or starting Kindy or primary school may regress. They may appear in parents’ bed overnight for comfort.

In researching this column today I have been referred onto a New Zealand based website that might be worth a look. www.sparklers.org.nz. I hope I’m not the last to notice this website!

Have a safe dry and routine filled month

Talk next month

Donald Welsh … Parenting Coach

Call the Alcohol Drug Helpline any time between 10am and 10pm 7 days.

Mainline 0800 787 797

Maori Line 0800 787 798

Pasifika Line 0800 787 799

www.alcoholdrughelp.org.nz

Worms: Threadworms, tapeworms, whipworms, hookworms

www.victimsupport.org.nz

Call 0800 842 846 to get help

Call 0800 865 868 to volunteer

Who

Victim Support is an independent incorporated society that provides a free 24 / 7 community response to help victims of serious crime and trauma.

t be afraid to call if you need help

scale there are 100 degrees between the freezing point and the boiling point of water compared to degrees in the Fahrenheit scale.

= 1.8 °F

When was the last time you treated yourself, family and pets for worms? You may not have any symptoms that you know of however if you have a itchy bottom or see children scathing their bottom it just maybe a sign to have a check-up. Its always a good idea to treat the family regular to prevent any infestation and this includes your pets as well.

Many people may have worms and not know they have them. Anyone can catch worms and if you don’t treat yourself you can pass them onto other people. Threadworms come out of the anus at night an lay their eggs between your buttocks, which cause itching and if you scratch yourself you then in most cases will have the eggs under your finger nails. Threadworms do not go away by themselves they must be treated to eradicate them. Depending on the type of worm infestation you have it may cause diarrhoea, tiredness, abdominal pain and weight loss.

If you think you might have worms see your doctor for medication or have a talk to the pharmacist for advice they may be able to help you with some worm tablets. Don’t forget to worm your cat or dog regularly to prevent worms.

FIRST AID FOR SEIZURES

NEMMS Opening Hours:

Monday to Friday 9am – 5pm

Saturday 9am – 1pm

21 Totara St (off Phoenix Lane) Mount Maunganui

Phone: 07-575 5922

“NEEDLE EXCHANGE SAVES LIVES”

'We are a Needle Exchange, a harm reduction agency dedicated to working with people where they are at, with no judgement. We provide the IV and IM drug using communities with needles and syringes, sharps containers, best practice harm reduction advice, referrals, collection and destruction of used equipment. Monthly Hep C Clinics, no appointment needed. And a friendly ear.' Please contact Nemms for more information.

DIABETES AND CHECK UPS

All people in New Zealand with diabetes are entitled to a free diabetes check-up with their GP or GP practice nurse once a year. The purpose of the check up is to make sure nothing has been missed from your diabetes care and to screen for any problems that may be developing.

This should include:

A diabetes eye check (of your retinas) within the last two years

The sensation and circulation of your feet checked

Your blood pressure checked

An HBA1c level checks your average blood glucose levels (3 months)

Your cholesterol levels checked

Your height and weight checked

Your kidney function checked

WHAT DO I NEED TO DO?

The Diabetes Annual Check is free, make sure you attend your appointment. Keep a record of your results so you know how you are doing. It is worth asking your health care professional to explain what the results mean if you are not sure.

KEY MESSAGES

Make sure you attend your diabetes check up EVERY year!

The Diabetes Specialist Nurses BOPDHB

Strokes

Severe headache with no known cause

Sudden vision problems in in either one or both eyes

Sudden confusion or problems trying to speak

Sudden numbness in the face, arm, or legs (one side of the body)

Sudden difficulty walking , dizziness balance or coordination

Call 111 for medical attention, the longer the person is left the more damage that can lead to long term side affects or possible death.

Ways to help prevent risks from a stroke is to

Exercise regularly, Maintain weight, Healthy diet

Don’t smoke, Maintain cholesterol levels

Keep your blood pressure in check.

The reality is it can happen to you or me and or any other person

TAKE ACTION

DO NOT HOLD THE PERSON DOWN DO NOT PUT ANYTHING IN THEIR MOUTH CUSHION THE HEAD AND REMOVE GLASSES TURN THEM ON THEIR SIDE

HELPFUL HINTS

Look for a medical ID

Time the seizure

Loosen tight clothing

As seizure ends offer help

Call 111 for the Ambulance

Seizure First Aid

Stay with the person

Time the seizure

Protect from injury

Loosen anything tight from round the neck

Do not restrain the person

Do not put anything in the mouth

Roll the person on their side as the seizure subsides

This Can Help With An ANXIETY ATTACK

Look around you

Find five things you can see, and four things you can touch, three things you can hear, two things you can smell, and one thing you can taste

This Is Called Grounding

It can help when you feel you have lost all control of your surroundings

Cancer. Early Detection Saves Lives

Key signs and symptoms of Bowel Cancer

Bleeding from the bottom either in the toilet, in your poo, or when wiping Going for a poo more often or your poo being more watery than usual for over three weeks

Pain in your stomach that happens most days and lasts more than a few minutes isn't helped by having a poo

Key Signs And Symptoms Of Breast Cancer:

A lump in either your breast or armpit

Change in appearance of your breast or nipple skin (dimpling / denting) Discharge from one of your nipples– possible blood stain

Key Signs And Symptoms Of Lung Cancer:

A persistent cough that you have had for more than three weeks

Coughing up blood– any amount of blood in your spit or phlegm should be checked straight away

Shortness of breath – feeling out of breath or more out of breath than normal for you.

Early Detection

The early detection of cancer means finding cancer before there are symptoms or as soon as possible after they develop. Its aim is to find the cancer before it has time to spread to other parts of the body.

Early detection can help to reduce the time before diagnosis and, hopefully, lower the mortality rates for many types of cancer. It is important to always seek medical advice as soon as you notice any unusual changes.

Unfortunately, while some cancers have early warning signs that are easy to identify many do not. The important message is to be aware of any changes that are out of the ordinary for you and to see a health professional as soon as possible to discuss what these changes may mean.

For more information go to http:/www.cancernz.org.nz

Cruise Ship Schedules 2022

Emergency Mobile Alerts

The Government has launched a service to keep people informed in an emergency. Led by the Ministry of Civil Defence & Emergency Management, Emergency Mobile Alerts can be used by NZ Police, Fire and Emergency NZ, MPI, Ministry of Health and Civil Defence Emergency Management to alert people if their lives, property or health are at serious risk.

The system uses cell broadcast technology to send messages to enabled phones, so alerts can be targeted to specific geographic locations. People won’t need to sign up to receive alerts, or download an app, alerts will be sent to every enabled phone in the region. This is a very exciting development towards strengthening our emergency alerting systems across New Zealand, but it doesn’t replace existing channels and natural warnings. It’s another channel for warning people when there is a serious risk.

more at www.civildefence.govt.nz/emergency-mobile-alerts

Compost, Garden Safety

Naomi

Composting is a natural biochemical process involving bacteria and fungi. Humans have been composting safely for thousands of years, however we do suggest you always adhere to the following health and safety guidelines.

Always wear gloves and cover cuts.

Wash hands after handling waste/compost.

If you suffer from asthma, related respiratory conditions or a compromised immune system, take specific precautions to avoid inhalation of dusts (e.g. wear a dust mask).

There are tons of microscopic bacteria and organisms living in the pile that are breaking down organic material into good humus. Generally speaking, bacteria are pretty harmful to humans. The wrong ones can definitely hurt you, and if in some cases could even be prettyserious.

The symptoms of Legionnaires' disease are similar to the symptoms of the flu:

high temperature, feverishness and chills; cough; muscle pains; headache; pneumonia, very occasionally. diarrhoea and signs of mental confusion.Most people catch Legionnaires' disease by inhaling the bacteria from water or soil. Older adults, smokers and people with weakened immune systems are particularly susceptible to Legionnaires' disease.

For more info https://www.hotbincomposting.com/blog/health-and-safety.html Seek medical help if you suspect you have any of these symptoms.

Summer is here

VIOLENCE & ABUSE

Police-Emergency 111

Family Violence Information Line 0800 456 450

Tauranga Living Without Violence 0800 577 003

Tauranga Moana Victim Support 0800 842 846

Shakti Ethnic Women's Support 0800 742 584

Tauranga Women’s Refuge Crisis Line 07 541 1911

Trespassing an unwanted person.

It’s hot, children around water need to be supervised 24/7

It is your responsibility to watch the children you take to the beach, swimming pools and rivers, it’s not for the life guard's to babysit or other people to watch over your children for you.

Children move fast so, if you are taking a nap or partying with friends taking your eyes off while the children are playing sand castles you may find yourself in a horrid situation.

Don’t live to regret what should be a happy day at the beach become a nightmare.

Make sure you take all the family home with you.

Slip, Slop, Slap, Cover

If a person is not welcome, the most common trespass is where you give the person a written notice stating they are trespassed from the property or premises. It is dated, name of the person trespassed, the place of trespass is noted and a reason signed by the person trespassing the offender. You then send a copy of the trespass to the police where it is lodged. If that person comes back to the property or premises you then ring and report it to the police, they then deal with the offending person.

3A Verbal Trespass is where you verbally trespass a person from the property or premises. You forward the details to the police to lodge and if the offender returns you ring the police to deal with the situation.

Anybodycan trespass a person from their property or premises.

A Rip Is Identified By:

Discoloured or murky brown water caused by sand stirred up off the bottom

A smoother surface with much smaller waves, with waves breaking either side

Debris floating out to sea

A rippled look, when the water around is generallycalm

Rip currents carry people away from the shore. Rip currents are surface currents, not undertows. An undertow is a short-lived, sub-surface surge of water associated with wave action

If you're caught in a rip current, stay calm, conserve your energy. Raise your arm and call out. Float with the current. It may return you to a shallow sandbank. Swim parallel. The best way to survive a rip current is to stay afloat and yell for help. You can also swim parallel to the shore to escape the rip current. This will allow more time for you to be rescued or for you to swim back to shore once the current eases.

Always be alert and swim in the area with other people and a presents of Life Guards

DISCLAIMER (Daylight Saving Times R included) Time tables are a guide only. All efforts have been taken to see that these times and tides are correct.

No responsibility will be accepted for any inaccuracies or misuse or wrong information. For more information go to: https://tides4fishing.com/nz/bay-of-plenty/tauranga

The times reflected in the tidal table for Tauranga are predictions valid as references for sports fishing in areas near the coast of Tauranga. THEY ARE NOT SUITABLE FOR NAVIGATION. Remember that to practice any activity at sea like diving, windsurfing and fishing from a boat or underwater fishing should always be consulted with the official tide tables of the port of Tauranga. + info

What Are We Doing? Why Do We Drink So Much Fizz?

Its that time year when we start to clean up round the place so off to the dump we went and while we were paying at the booth I looked across and it hit me. The bins of fizz drink bottles, wine bottles and booze/fizz cans, it’s great that we recycle but it made me realize how serious it is the amount of crap we are putting into our bodies, and then we wonder why we have health issues and we are over weight. Hey and I am no exception to this as I sure put enough crap through my lips and yes I moan about the weight I am carrying. Maybe just take a moment to think about your recycling and what is in it and how much crap your family is consuming.

Think about what you are feeding your children, what is their weight, are you putting them and yourself at risk of diabetes. We all know here in New Zealand we have become obese, unfit, and unhealthy. We all know it is up to each individual to control what you put in your mouth. However young children eat what the adults supply to them and they don’t understand that crap food is not good for them because it tastes so good and it’s what is being dished up to them. This photo is just the fizz bottles, when you next go to the dump just stop for a moment and look at the bins its shocking to think we humans consume so much.

This makes me think of Nigel Latta’s show on sugar So much sugar in our food and we don’t even know we are eating it. Nigel says for us to improve our health, weight and fitness we need to refrain from eating foods with sugar.

Cut ALL soft drinks and sugared drinks, lollies, sweets, chocolates etc biscuits, cakes, muffins, slices, buns, bakery products, cheesecakes, etc. .desert foods: ice-cream, frozen desserts, sugary puddings breakfast cereals – most cereals are made from highly refined grains, with a lot of added sugar. Cut down on refined grain products, that is foods made from white flour refined grains (cereals, bread and bakery products) as these turn into glucose very quickly during digestion. Because we have eaten so much junk food for so long we think it would be too hard to stop.

I guess this is a decision for each individual to make on how much you love life and want to live longer and feel healthy and of course look good.

So it’s a new year and many of us make New Year Resolutions how about putting healthy eating on your list for you and your family. Don’t go cold turkey by trying to cut everything out … take small tangible steps to achieve your goal.

Travel Time & Distances From Tauranga to Auckland – 200km, 3 hours to Hamilton – 105km, 1 hour 30 minutes to Coromandel Peninsula – 60km, 1 hour to Rotorua – 63km, 60 minutes to Napier – 290km – 3 hours 30 minutes to Taupo – 150km, 1 hour 50 minutes to Wellington – 521km, 6 hours 25 minutes

Bay of Plenty North Island

“Kia Kaha

Kia Maea

Kia Manawanui” Be Strong Be Brave Be Determined

Family violence is a crime. It is not a private matter. People in violent relationships often cannot help themselves. They need your help. In an emergency dial 111 and ask for the Police. Your call could save a life. Ignoring family violence could result in serious injury or death.

FIRE SAFTEY IN THE HOME Kitchen

Stovetop is clean and free of any spilled fats or burnt foods. Rangehood filters have been cleaned recently. Fire extinguisher near the kitchen and I know how to use it.

Living Room And Bedrooms

Smoke alarms installed in every bedroom, living area and hallway in the house ideally, long-life photoelectric ones. Matches, lighters or other fire starting tools are stored out of reach of children.

PowerPoints' or multi-boards are not overloaded with appliances that use a lot of power, like heaters.

Lights are fitted with the correct bulb size and rating (watts). Electric blankets are in good condition, no more than 5 years old.

Torch near every bed (in case of emergencies).

Fireplace has a screen with a proper fireguard, and the chimney has been checked and/or swept in the last year.

Laundry

There's no lint built up in the clothes dryer filter (you should check this after every use). The clothes dryer has been checked recently by a professional to ensure there's no dust built up in the back (don't open up the dryer yourself, as this will breach the warranty). There's plenty of ventilation and air space around the clothes dryer.

Appliance

Turn off appliances when not in use. If practical, unplug them at the wall as well.

Keep all electrical appliances away from water. When buying second hand appliances, ensure they've been tested by a licensed electrician or gas fitter, and have been certified as safe.

Do not place fans, heaters, televisions or other electrical equipment in areas without good airflow, as they may overheat.

If you're worried about the conditions of any appliances (like electric blankets, heaters, air conditioners or fans), have them checked by a qualified electrician.

Leads And Cords

Don't overload multi-boards. At most, plug in one appliance per wall or multi-board socket.

Never plug an adaptor or multi-board into another adaptor or multi-board.

Make sure leads and cords are in good condition and not frayed. Never put extension cords under carpets or mats, and avoid using them while they are tightly coiled.

Ensure furniture does not rest on top of electrical leads. Remember that extension cords are not designed to be permanent replacements to your home's internal wiring.

Entry To Your Property

If we can't get to you, we cant help you. It's important to make sure there's suitable access to your home for emergency services. Fire appliances are generally larger and heavier than those used by other emergency services. Poor or inadequate access can result in a delayed response. To ensure we have sufficient access, make sure your driveway is at least 4 x 4 meters.

SMOKE ALARMS.

Do you have them in your home?. If not time you purchased some. They are not expensive compared to what you could loose if you should have a fire. They could be the saviour of your family, pets and home/contents.

Don’t think it can’t and won’t happen to you! … We all make mistakes and you never know day to day what is in store for you and your family. Make sure you check that it is working from time to time see that the batteries are good.

Do you have a Fire Extinguisher in your home. You can never be too safe or prepared when it comes to fire and safety. A fire extinguisher just might be enough to put a small fire out before it gets away from you.

WHEN DID YOU CHECK YOUR SMOKE ALARM?

ARE THE BATTERYS FLAT

DON’T LIVE REGRETING YOU DID’NT CHECK YOUR SMOKE ALARM

Get them Check them NOW Put Smoke Alarms in all your rooms

No power

What would you do if the power was out for days?

How will you see, cook, keep warm?

Power cuts could affect EFTPOS and ATM machines, so make sure you have some cash at home, or enough supplies to see you through three days or more.

light up Make sure you have torches and batteries, either in your emergency kit or somewhere everyone can find them in the dark. stay tuned in Have a solar or battery powered radio so you can keep up with the latest news and alerts. Know which radio stations to tune in to for information during an emergency.

stock up Have a stock of food that doesn’t need to be cooked (canned is good) or something to cook your food on (bbq, camp stove). Don’t forget food for babies and pets.

fridge first If the power goes out, eat the food from your fridge first, then your freezer, before you eat the food in the cupboard or your emergency kit. Top tip Talk to your neighbours about what they’ll do if the power is out. You might find they have a gas BBQ and you have enough food to share (or the other way round).

NEVER SAY “IT WONT HAPPEN TO ME”

Everybody needs to be aware Don't ever leave your drink unattended. !!!

Drink spiking - where alcohol or drugs are added to your drink without your knowledge - is sadly an increasing problem. Motives for drink spiking vary from someone's idea of a sick joke to robbery or sexual assault and it's not just females who are at risk.

Don’t accept drinks from strangers or leave drinks unattended.

If someone offers you a drink, go to the bar with them.

Buy or pour your own drinks and know what you are drinking.

Don’t drink something you did not open, or see opened or poured.

If you’re unsure about your drink, leave it.

If you feel dizzy or sick, ask someone you trust to take you to a safe place.

If you are alone or can’t find your friends tell the staff behind the bar or someone you know, if you are at a party.

Keep an eye on your friends. If someone collapses and is unconscious, call an ambulance immediately-but do not leave them alone

If you’re on a date with someone you don’t know arrange for a friend to call you during the evening and/or pick you up. Meet in a public space. Arrange your own transport.

How do I know if my drink has been spiked? You might not be able to see, smell or taste if you drink has been spiked - the drug may be colourless, odourless and may not affect the taste of your drink

Warning signs include:

►feeling dizzy or faint ►feeling sick or sleepy ►passing out ►feeling intoxicated or confused even if you have only had a little alcohol to drink ►waking up feeling uncomfortable and disorientated, with memory blanks about the night before.

What to do if you think your drink has been spiked If you think your drink has been spiked, tell a friend, the bar or security staff, or the police. Your doctor can test for the presence of traces of certain drugs through urine or blood tests within 24 hours.

If you think that you have been assaulted or raped, it’s important you tell a friend or family member, and go to a doctor or hospital. Drink spiking is illegal. It’s a serious offence to introduce a drug into the body of another person without their knowledge or consent, especially if the person is assaulted as a result.

Separation and Responsibilities

Separation of families are never easy, and children always seem to be stuck in the middle of parents arguments and changes of relationships. However if you are in this situation you remember that you had your children and it is up to you, the parents to see that the children are loved and cared for and their needs met. It’s your job to supply this to your children.

Its your responsibility to keep your parenting relationship alive and constructive, even when dealing with each others hurts. Never use the children as a wedge in your arguments and disputes against each other! Your children didn't ask to be here You put them here. Put your issues aside now and then and spend time together with YOUR children.

Don’t let children see you fighting, They are the innocent party and should be first priority.

Reporting Child Abuse

Anyone can report suspected child abuse in this country and people who call Child, Youth and Family can ask to remain anonymous. Even if an investigation results in no abuse being found the law will protect you if you disclosed or supplied information in good faith.

Fear of being wrong is the single most common reason people might decide not to act. People feel this way because they might be afraid of:

Repercussions - being thought insensitivebreaking a confidence - being disloyal.

One of the best ways to overcome this fear is to equip ourselves with good knowledge and to discuss concerns early with an appropriate person. You can use the Child, Youth and Family freephone – 0508 326 459 – to sound out your concerns.

If you are concerned that a child or young person is being abused, remember that their safety and wellbeing comes first.

When you are reporting a concern, Child, Youth and Family will need to know as much as possible about the situation. Useful details include the name, age and ethnicity of the child or young person, the address where the child or young person can be found, and as much about the abuse or your concerns as possible.

For more information: https://womensrefuge.org.nz/

Nau mai, Haere mai

WelcometoWomen’sRefuge

New Zealand’s largest nation-wide organisation that supports and helps women and children experiencing family violence. Our vision is for all women and children in Aotearoa to live free from domestic and family violence.

Research from overseas shows that in the wake of COVID19, family violence can get worse. Mandatory isolation puts strain on most relationships and on parenting, and this is especially risky for people living with violence. Most people will know someone who is being abused by a partner, even though they may not label it as family violence. Here are some important tips if you’re worried about your own or someone else’s safety. It is okay to ask for help. Women’s Refuge services might look different and you may be asked some questions about your health.

This will not prevent you from getting help. Some people using violence may use COVID19 to further isolate their partners. The impacts of the pandemic on families and communities do not cause violence, but it can mean abusers have more opportunities to perpetrate and conceal violence. Abusive people might withhold essential items from victims, scare tactics about the virus, or prevent them from seeking help. Victims might feel reluctant to enter Refuges or seek social support if they think it will put their health at risk. If you feel unsafe you can call 111 at any time. You can also call 0800 REFUGE – our services will remain open 24/7. If you are concerned about somebody else, you can support them by keeping in touch with them. Some people may find it difficult to talk while in isolation if the abusive person is monitoring their devices. You can: Agree on a ‘code word’ in advance with your friend. If they message you that word, you can call the police and ask them to check on them. Ask them if they have the essential things they need (food, medication, and sanitary items) and help them to get them. Some abusive people will withhold these items. Help them to feel less isolated by setting up regular times to talk to you and to others. Encourage them to get in touch with Women’s Refuge if they feel unsafe. Please see FAQS at the bottom of this page. We know this is a time of uncertainty however, we are here to help. Make a donation Donations are one of the easiest and best ways that you can support Women’s Refuge, because they help us to plan for the future effectively and efficiently.

If your situation is urgent, call our free Crisis line on 0800 REFUGE or 0800 733 843 OR Phone 111.

Can I still reach out to Women’s Refuge?

Yes. Women’s Refuge is an essential service and while our services may look different we are here for women and children experiencing Family Violence 24/7. We will be minimising face to face contact (telephone and online guidance will be used whenever possible) in order to keep everyone safe.

What if I feel unsafe?

We have several ways you can get in contact:

- Ring our crisis line on 0800REFUGE

– Send a FB message through Women’s Refuge FB Page

– Email us on info@refuge.org.nz

– Send a confidential message that is through our Shielded Site feature found on The Warehouse, NZ Post and many other major websites.

If you or a family member are in immediate danger call 111

Depression is different for each person

Depression is something that so many people have or have had. It effects people in many ways depending on what each person is going through. Whether a person is suffering from marriage problems, suicide, financial or a loss of something they once had.

There is not a one fix for everyone, as we are all different which helps to make the world go on. Each person must come to terms of their own problems or what's bothering them in their own way, coming to terms of reality of how things are and maybe, what changes they need to make to help relieve the stress they are trying to cope with.

It is a huge help if a person can come to realise what is causing the depression and analyse the situation, “what is the worst thing about this problem” “what is good about the situation” and “ what can I do about this mess causing me grief. A person who can analyse the situation has to be a strong person to put things in perspective and control emotions that could lead to harmful events if let go on.

If you can sit and analyse your situation listing the things from bad to good on paper and add to it how and what can I do to change the situation so that I can make things better for me. You have to realise that it is a phase that you are going through and it can only get better, if you make the right changes for yourself.

You may not like the out come but if you put good thoughts into your head you can overcome some of the issues causing you depression.

It is OK to seek help from the professional people trained to help with depression. It is not a sign of weakness. Sometimes you need these people to help you. They will help you to get your thoughts into perspective so that you, can work on putting them in the right place for you, so that you can deal/cope with them. They cannot do this for you. You have choices and you have to deal with the facts, and you have to realise that you can make things better. Instead of trying to stop negative thoughts, you must learn to balance them. As this phase passes you know you are dealing with your problems and you have to keep working on them and it also may mean that you must be kind to yourself and put yourself first before others.

For those who think of taking their life, it is not the answer! Seek professional help before you come to this. Life is worth living and each and every one of us were put here for a reason, find that reason. Think about your family and friends and what they are left to remember you by, and the struggle you leave them in dealing with someone they loved taking their life.

Learn to love yourself.

If you are suffering eye strain , headaches, blurriness or flashing light

For more information go to Tauranga City Council https://www.tauranga.govt.nz/business/permits-and-licences/alcohol/other-alcohol-information/alcohol-free-zones

The Papamoa Pony Club, Mt Maunganui, Saturday 18 March 2023 & Saturday 15 April 2023 9:00am

9:00am–2:00pm Sat 1 Apr 2023, 9:00am–2:00pm

Dinner in the Domain

Food, Gourmet, Wine

The Papamoa Pony Club, Mt Maunganui, Thursday 30 March 5:00pm

Editor’s Blurb

Seniors & Travel Expo 10:00am Trustpower Baypark Function Centre, Saturday 18 March 2023 Sunday 19 March 2023

Re:generate Kids MarketMount Maunganui Sports Centre, Sat 25 Mar 10:00am

Hello, Welcome to the March 2023 issue of the Mount Maunganui, Tauranga InfoPac, Here is a little reading to do to help fill in some of these wet stormy days. Well our poor country has sure had a hiding the last month. My heart cries for all the people whom have lost members of their family and their farms, homes and belongings. There are just no words to lighten peoples sorrow all we can do is pray they get all the help they deserve to get them through. Nothing is ever going to be the same again. Our world is in some crazy times and I must say Im concerned of what the outcome is going to be and how we are going to fear with the new world changes.

Well summer has gone and we have now entered into Autumn, I'm not too sure if we will see too many warm sunny days after all we have had this last month. But it is now time to make sure you look after your health so that you are able to fight away any bugs that start to go round. Lets pray we get a bit more sunshine to enjoy, stay safe healthy and happy.

If anyone has some interesting news they would like to share please email me and let me know and I can include it in the next issue. Also if anyone has a good quality photos taken in the Mount they would like to share please forward it to me and I will check if It can be used and published with your name attached to it. Clubs are welcome in this magazine basic info, contacts to help people find you and maybe join your club.

Advertising If you are looking to advertise we welcome you aboard. Join me and get your business in the Mount Maunganui, Tauranga InfoPac

We welcome clubs, non profit organizations/clubs and organizations offering help to people in need.

Please remember to LIKE , SHARE and FOLLOW on Facebook Mount Maunganui, Tauranga InfoPac

Take care everyone …. Until next month I wish you all a very happy and safe Christmas, Enjoy your holidays See you in 2023

Mount Maunganui, Tauranga InfoPac Information:

Editor, Publisher, Photographer Cindy Foster

Email: ccsbopinfopac@gmail

Contact: Phone: 021 501 200

Publication Frequency: Monthly

Final Deadlines: 20th each month.

DISCLAIMER: All efforts have been taken to see that all information within this News Letter is correct. No liability will be accepted for any inaccuracies, misuse or misinterpretation of wrongful information. All information given and provided are views of the authors and may not reflect the views of the publisher, so should be used as a guide only.

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