eB oo k Fr ee
50 Great Recipes for Kids on the Paleo and SCD Diets
www.calebscookingcompany.com
Welcome Everyone! Cindy Frei When we started the SCD Diet about a year and a half ago, it was scary and overwhelming. We spent more time focusing on what Caleb couldn’t eat, verses what he could. After a month or so, we fell into a rhythm and I began experimenting with different recipes. Luckily, I like to cook. We’re even more fortunate to have online access to amazing moms, chefs, wannabe chefs and more, who have created delicious recipes for us to try. Whether you’re on the SCD Diet, Paleo, GAPS or the Whole30 Diet, there are a plethora of recipes for your family. I have tried to pull together what I see as some of the best recipes for children in this eBook. I want to thank all of the chefs and cooks who have contributed to this amazing compilation. If you have recipes you would like to add to this eBook, please email me at cfrei@ calebscookingcompany.com and we’ll continue to grow this cookbook for all to enjoy. Best wishes for healing for all of our children. Peace, Cindy
Contents Peanut Butter Brownies/Muffins
01
Salt & Pepper Crackers
02
Buffalo Chicken Wings
03
“Mock” Garlic Mashed Potatoes
04
Falafel Patties
05
Apple Cinnamon Muffins
06
Grain Free Challah Bread
07
Coconut Curry Chicken
08
Cashew Sauce
09
Crispy Coconut Chicken
10
Roasted Ketchup
11
Banana Coconut Milk Ice Cream
12
Grain Free Waffles
13
Mustard Herb Roasted Chicken
14
Breakfast Cookies
15
Julia’s Incredible Caramel Toffee
16
Caramel Apples
17
Red, White & Blue Popsicles
18
Chicken Korma
19
Lemintade
20
Date Shake
21
Carrot Cake with Cream Cheese Frosting Whipped Cream
22 23
Nut Butter Truffles
24
Honey Lime Chicken Wings
25
Candied Pecans Cinnamon Honey Nut Crunch Cereal Marilyn’s Chocolate Cake
26 28
Eggplant Parmesan
32
Lemon Blueberry Bars
34
Strawberry Honey Jam
36
Gummy Bears
38
Beef Jerky
40
Pumpkin Pie
42
Cheddar Biscuits
44
Grain-Free Spaghetti & Meatballs
46
Grain-Free Chicken Bites
48
Root Fries with Roasted Tomato Chutney Fruit Strips
50
Caramel Apple Crisp
54
Marshmallows
56
Mint Chocolate Chip Ice Cream
58
Grain Free Sandwich Bread
60
Grain Free Pizza
62
Pigs in a Blanket
64
Bacon Cheeseburger Turkey Balls Beef Cauliflower Fried Rice
66
Thai Carrot Soup
70
Cheese Focaccia
72
Butternut Squash Mac n Cheese
74
30
52
68
Peanut Butter Brownies/Muffins
Source : Digestive Wellness Blog Ingredients
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Instructions
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4 tablespoons melted butter or coconut oil (or 2 tablespoons each) ¼ cup melted cocoa butter (caveat: I don’t measure this, I just cut a hunk and throw in the bowl to melt! It looks to be about ¼ cup when it is
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liquid) 4 eggs 1 cup honey 16 oz. peanut butter 1 tsp. baking soda 1 tablespoon vanilla extract Optional: 1 cup chopped nuts
Preheat oven to 340F Line 2 muffin pans with paper liners (about 18-20) or grease 2) 8”x8” pans In a large bowl, melt together the butter, coconut oil & cocoa butter. Add the remaining ingredients and, using an electric mixer, or food processor, mix well until batter is smooth & shiny. If using chopped nuts, mix in by hand. Fill muffin pans 2/3 full, or pour batter into the 2 8x8” pans. Bake 18 – 20 minutes for muffins or 20 – 25 minutes for the 8x8” pans. Do not over bake or they will be dry. The muffins rise nicely when baking, but fall once cooled. And remember, the chocolately taste is subtle, but there.
50 Great Recipes for Kids on the Paleo and SCD Diets
1
02 Salt & Pepper
Crackers Source : Every Last Bite
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Ingredients
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2 cups Almond Flour 2 tbsp. water 1 tbsp. olive oil 1 1/2 tsp. salt 2 tsp. ground black pepper
Instructions
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Preheat oven to 350 F. In a mixer combine the ingredients and blend until a dough forms Place dough between two pieces of parchment paper and using a rolling pin roll out the dough evenly until its less then 1/8th of an inch thick Remove top layer of parchment paper and place the bottom sheet of parchment paper with the rolled out dough onto a baking sheet Using a knife, cut a grid in the dough to form squares, this will make it easier to break the crackers into uniform size once baked. Bake in the oven for 10-14 minutes or until the dough begins to turn golden in color Store in an airtight container for up to 5 days
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Caleb’s Cooking Company
03 Buffalo Chicken
Wings
Source : Health, Home & Happiness Ingredients
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Instructions
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Makes about 15-17 wings BUFFALO SAUCE: 1/4 cup melted butter 1 tablespoon ground cayenne pepper 1 tablespoon paprika 2 tablespoons apple cider
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vinegar 1 tablespoon tomato paste BLUE CHEESE DRESSING: 1/2 cup mayonnaise 1/2 cup yogurt 1/2 cup crumbled blue cheese
Buffalo sauce: Whisk all ingredients in a bowl. Blue cheese dressing: Stir ingredients together in the serving bowl, leave some lumps. Wings: Spread chicken wings in a single layer on a large baking sheet. Drizzle with 1 tablespoon oil and season with salt and black pepper. Bake at 425 degrees for 25 minutes, turning once, or until golden brown and crispy. Cover with Buffalo Sauce. Serve with Blue Cheese Dressing.
50 Great Recipes for Kids on the Paleo and SCD Diets
3
04
“Mock”
Garlic Mashed Potatoes Source : Food Network
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Ingredients
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Instructions
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4
1 medium head cauliflower 1 tablespoon cream cheese, softened 1/4 cup grated Parmesan 1/2 teaspoon minced garlic 1/8 teaspoon straight chicken base or bullion (may
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substitute 1/2 teaspoon salt) 1/8 teaspoon freshly ground black pepper 1/2 teaspoon chopped fresh or dry chives, for garnish 3 tablespoons unsalted butter
Set a stockpot of water to boil over high heat. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth. Garnish with chives, and serve hot with pats of butter. Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste. Chef: George Stella, Recipe courtesy of George Stella
Caleb’s Cooking Company
05 Falafel
Patties Source : Junip Foods Ingredients • • • •
Instructions
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Yield: 4 servings Serving size: 5 patties 3” each 1 cup red Lentils, soaked overnight 1/3 onion, rough chopped 2 garlic cloves, peeled 1 tsp. cumin, toasted and
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ground 1 tsp. coriander, toasted and ground 1/2 lemon, juice only 1/4 cup olive oil 1 Tbs. salt
Combine all ingredients in a food processor and grind until the lentils have been pulsed into small bits resembling couscous. Drizzle a few tablespoons of oil on a baking pan. Divide the batter into 20 equal portions and place them on the baking pan. Bake for 10 minutes before flipping and baking another 5-10 minutes until the lentils have cooked through.
50 Great Recipes for Kids on the Paleo and SCD Diets
5
06 Apple Cinnamon
Muffins Source : Wellness Mama Ingredients • •
Instructions
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Prep time: 5 mins. Cook time: 15 mins. Total time: 20 mins. 5 eggs 1 cup homemade applesauce (store bought should work too)
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½ cup coconut flour 2-3 TBSP cinnamon 1 tsp. baking soda 1 tsp. vanilla (optional) ¼ cup coconut oil 2 T honey (optional)
Preheat the oven to 400 degrees F. Grease a muffin pan with coconut oil. Put all ingredients into a medium sized bowl and mix with immersion blender or whisk until well mixed. Let sit 5 minutes. Use ⅓ cup measure to spoon into muffin tins. Bake 12-15 minutes until starting to brown and not soft when lightly touched on the top. Let cool 2 minutes, drizzle with honey (if desired) and serve.
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6
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07
Grain Free Challah Bread
Source : Homemademommy Ingredients
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6 eggs 2 tbsp. raw honey 1/2 cup coconut oil (melted) 3/4 cup coconut flour 1/2 tsp. sea salt 1 tsp. baking powder Cinnamon to sprinkle on top
Instructions
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Mix all ingredients together. Grease a loaf pan or a fancy challah pan (I just ordered this one: Silicone Challah Mold) with coconut oil and pour. It won’t really be pourable – it will be firm and spongy. Pour the batter into the pan and bake at 350 for 40 min. This recipe makes one small loaf – it is very dense and filling, so unless you are having a lot of guests it should be enough.
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50 Great Recipes for Kids on the Paleo and SCD Diets
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08 Coconut Curry
Chicken Source : Paleo Leap Ingredients
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Instructions
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8
2 chicken breasts, boneless, skinless, sliced 2 onions, thinly sliced 2 tbsp. fresh ginger, minced 2 garlic cloves, minced 1 tsp. red chili flakes 2 tsp. ground cumin
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1 tsp. garam masala 2 tbsp. fresh lemon juice 4 tbsp. olive oil 1 cup full-fat coconut milk 1 green onion, thinly sliced Sea salt and freshly ground black pepper
In a bowl, combine coconut milk, ginger, garlic, chili, cumin, garam masala, lemon juice, half the olive oil, and season to taste. Add the chicken to the marinade; place in the refrigerator and marinate for 2 to 12 hours. Heat the remaining olive oil in a skillet over medium heat. Remove the chicken from the marinade, and reserve the marinade. Cook in the preheated skillet until chicken is browned on all sides. Add the onion and cook until soft (2 to 3 minutes); pour in the remaining marinade. Cook another 3 to 4 minutes or until chicken is cooked through and onions are soft. Serve the coconut curry topped with green onions
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Join Caleb’s Club If you have a child on the SCD, Paleo, GAPS or any special Diet, send them to Caleb’s Club • • • •
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Caleb’s Cooking Company
Caleb’s Cooking Company Our goal is to make fast, fun healthy food, so that all kids, no matter what kind of dietary restriction they have, can enjoy it! All of our food is grain, gluten, sugar and preservative free, without any hard to digest carbohydrates. We promise your child will be able to pronounce every ingredient!
We think it’s important that no child should every feel alone or like an outcast because they have an illness or are on a special diet. This can be overwhelming for kids, especially if they’re navigating the world of birthday parties, bake sales and sleepovers. We’ve created a special space just for kids, where they can get together, hang out, share experiences and see that they’re not alone on their journey. Caleb’s Club is the heart and soul of Caleb’s Cooking Company.
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Caleb’s Cooking Company
50 Great Recipes for Kids on the Paleo and SCD Diets
1369 New York Avenue, NE Washington, DC 20002
Email: info@calebscookingcompany.com Web: calebscookingcompany.com