BRENT & CASSIE GALLAGHER O W N E R S / F O U N D E R S
BRENT & CASSIE PHOTO
A PATH TO FITNESS & LIVING What started as a crazy idea to find a different path for Cassie and I, has formed into a unique gym experience where hundreds are finding a different path to their fitness goals and relationship with food. It’s always been true to the neighborhood that we started in and where we call home, here in the West University area of Houston. However throughout the years, the concept of exploring a different path for fitness and living has spread beyond this neighborhood. So even though our name now best expresses who we are and what we do, it will always be rooted deeply in the community that dared to go on this journey with us. Avenu is simply a reflection of the same promises we started with as West U Fitness.
@avenufitness
OUR PROMISES: Your health is unique, your goals are attainable and a healthy life is convenient. AVENU FITS YOUR LIFE.
MEASURE LIFE, NOT JUST BICEPS AND WAISTELINES.
30 MINUTES FITS EVERYONE. When we started, our ultimate goal was to make living a healthy lifestyle convenient. Getting healthy isn’t always easy, but we wanted to make it as simple as possible. Our In30 Total Health model is a one-of-a-kind, unorthodox approach to working out where we push beyond the limits to get it done in 30 minutes or less. Everyone’s got 30 minutes to spare when it’s this easy. Healthy is convenient.
PHOTO
YOU DESERVE MORE THAN A QUICK FIX OR FOOD FAD.
AvenuFit.com
HEALTHY SHOULDN’T BE INTIMIDATING.
We love food. We even love some of the food we think is bad for us. Beyond our own opinion, science also proves that most diets and food fads never stick because it’s hard to maintain a regimen so strict. For the business man or busy family, it’s not always easy to eat healthy. We understand that. Our Avenu Real Food Movement offers classes and plans to help you find a better relationship with food that fits you. Your health goals are attainable.
PROPEL YOU TOWARDS RESULTS. AvenuFit.com
A BETTER PATH TO QUALITY OF LIFE
NO APOLOGIES. YES, WE’RE OBSESSED. We’ve never been consumed with chasing “cool”, but we have always obsessed over helping our clients achieve fitness and health that extends beyond their workout and improves total living. Your fitness goes beyond your workout.
@avenufit
A PATH TOWARDS A BETTER QUALITY OF LIFE
Are you driven to be healthier so you can keep up with the kiddos running around the house? Are you motivated by finding a way to better cope with stress? It might be as simple as just building confidence and feeling better about yourself. Whatever your personal mission may be, we will help shape your Avenu health goals to fit you. Your health is unique.
LIFE IS COMPLICATED ENOUGH. YOUR GYM SHOULDN’T BE.
Your gym experience should be less complicated, so we nixed the use of clunky machines. We covered every detail to elevate and customize the typical gym experience. At Avenu you can avoid distractions and focus on what’s most important: getting fit.
A NEIGHBORHOOD FITNESS FAMILY It’s no coincidence that Avenu started as a neighborhood fitness center. It’s that humble foundation on which we set the course for building a team that feels more like family than staff. You’ll find this woven in and through the way we interact with each other and the way we treat our clients. The Avenu team is made up of of runners, real food specialists, exercise enthusiasts and of course – family-focused people.
STAY CONNECTED. ONLINE: Avenufit.com TWITTER: @Avenufit
Have a question about our facility, programs or services or want to set up an appointment? Give us a call or shoot us an email: 713.661.5800 info@avenufit.com
ŠAvenu Fitness and Lifestyle. All rights reserved.