PHIL THOMAS

14

On sunday 14th May 2023

Phil and Mrs Thomas (Karen) completed the Weston Super Mare half marathon. An annual event for them both.

A fantastic race, a reasonable performance and great fun with the unique finish at the end of Weston’s famous old pier. A little bit of money raised for charity.

Well done both!

Mohammed Nisar

On Sunday 2nd April

2023 Mohammed Nisar completed the London Landmark half Marathon (13.1 Miles) He completed the marathon in 2:18:43.

Mohammed was supporting and aiding the children’s charity NSPCC.

“Part of my training leading up to race day, I would do speed and endurance training either after work or on the weekends at my local gym or road and it has paid off.

I also had to loose around 6.25 KG in body weight ( 1 Stone) in order to get my body in Optimum condition ready for the race.

Other tips are eating and resting well at least 24-48 hours before a major road race and not watching TV.”