Aquatics

Enjoy classes & programming!

It is now easier than ever to register for activities at the Rec with their NEW registration website. Visit bit.ly/CFRecRegister to sign up for aquatics, camps, fitness and wellness classes, youth sports, and much more!

Check out our fitness class schedule at cedarfalls.com/fitness

MEMBERSHIP & FEES

Cedar Falls Recreation & Fitness Center Monthly Membership

RESIDENT↓ NON-RESIDENT↓

Youth (18 & Under) $15 $30 Student (19–22) $20 $20 Adult (19 & Older) $25 $50 Senior Citizen (65+) $20 $40 Family $40 $65

Annual Membership

RESIDENT↓ NON-RESIDENT↓

Youth (18 & Under) $115 $210 Student (19–22) $155 $155 Adult (19 & Older) $175 $355 Senior Citizen (65+) $155 $290 Family $260 $465

Daily Admission

Youth (18 & Under) $5 Student (19–23) $5 Adult (19 & Older) $10 Senior Citizen (65+) $5

Corporate Rates

Provide a letter from your employer stating your full-time employee status. A nonresident working for a business inside the Cedar Falls city limits may purchase discounted memberships. Memberships may be renewed by providing a letter each year. Individual Adult Fee: $235 / Family Fee: $310

RENT THE GYM!

The Rec rents out its smaller FitGym when available during open hours. The entire gym rents for $25/hour for the full FitGym court and $20/hour for half. We have availability when we are not hosting our Fitness classes. To see a Fitness class schedule go to cedarfalls.com/fitness

DAILY RATE FOR THE POOL

Infant (2 & Under) $3 Youth 3–Adult $5 Lap Swim $5

WINTER SWIM PASSES

MEMBERS & RESIDENTS / NON-RESIDENT

Youth 17 & Under $80 / $85 Adult $100 / $105 Senior $80 / $85 Family $135 / $145

PEET POOL

525 E. Seerley Blvd., (319) 553-3011 Closed: Apr. 2

OPEN REC SWIM

Saturday 1–3:45pm

LAP SWIM

Monday/Wednesday/Friday 5:45–7:30am

HOLMES POOL

505 Holmes Dr., (319) 553-3012 Closed: Jan. 11 & 23

OPEN REC SWIM

Tuesday/Thursday/Sunday 7–8:45pm Sunday 1–3:45 pm

LAP SWIM

Sunday 6–6:50pm Tuesday/Thursday 6:15–7pm; 8:55–9:50pm

YOUTH SPRING LEARN TO SWIM LESSONS

Check out course descriptions at www.cedarfalls.com/aquatics

DATES FOR INFANT/TODDLER/PRESCHOOL: February 26–April 23 (No class March 19)

Saturdays at Holmes Pool | Fee: $34 INFANTS: GROUP 1—6 months–24 months Times: 8:30–8:55am; 9:00–9:25am; 9:30–9:55am TODDLERS: GROUP 2—2–4 Years Times: 10:00–10:25am; 10:45-11:10am; 11:15–11:40am; 11:45–12:10pm PRESCHOOL: GROUP 3—3–5 years Times: 1:00–1:40pm; 1:45–2:25pm; 2:45–3:25pm; 3:30–4:10pm

DATES FOR GROUPS 4–8—March 22–April 21

Tuesday & Thursday at Peet Pool | Fee: $34 SWABBIES: Group 4—5:30pm; 6:20pm DECK HANDS: Group 5—5:30pm; 6:20pm; 7:10pm 1st MATES: Group 6—5:30pm; 6:20pm; 7:10pm SKIPPERS: Group 7—5:30pm; 7:10pm CAPTAINS: Group 8—6:20pm; 7:10pm

POOL RENTAL

Available most Saturday & Sunday evenings after 4pm. What great Birthday ideas for your child! Holmes Pool and Peet Pool Availability—Holmes Pool: Saturdays 4–6pm or 6–8pm, Sundays 4–6pm; Peet Pool: Saturdays 4–6pm or 6–8pm. Two-week minimum notice for Pool Rentals. $65/hour for parties up to 75 people $80/hour for parties over 75 people

www.cedarfalls.com/recreation @cedarfallsrecreation @cfrec twitter.com/cfrec @cfrec instagram.com/cfrec

SCUBA & SNORKELING

Dates: Second Sunday of every month Cost: $10 per time payable ahead of time at Scuba Too, must be 8 years old. Register for Discover Snorkeling, Discover Scuba, Scuba Review or reserve equipment by calling 319-268-4201.

LIFEGUARDING

Age: Must be 15 years old by the first day of class. Dates: March 25–27 Days/Times: Friday 5:00–9:30pm Saturday 8:00am–8:00pm Sunday 9:00am–8:00pm Location: Peet Pool Fee: $125 (includes the $41 Red Cross Tracking Fee) The required book for the class can be purchased for $34 from the Red Cross website: redcrossstore.org/home Description: Students must have Group 9 swim skills and must report to Peet Pool the first day at 5:00pm for pre-course testing. CPR for the Professional Rescuer and First Aid are included. Must attend all sessions—no exceptions!

LIFEGUARDING RECERTIFICATION

Age: Must be 15 years old by the first day of class. Dates: April 2 Days/Times: Saturday 9:00am–8:00pm Location: Peet Pool Fee: $86 (includes the $41 Red Cross Tracking Fee) Description: Individuals must have a current certification in Lifeguarding. First Aid & CPR for the Professional Rescuer will be taught during the class. All students must attend the entire class— no exceptions!

We are hiring fitness staff!

CEDAR FALLS RECREATION AND FITNESS CENTER

We are currently seeking professional, energetic fitness instructors and personal trainers to join our team! Candidates will have the opportunity to work with youth, adult, and/or senior populations in a group exercise on one-on-one setting. Various formats include: Aerobics, Barre, Circuit Weights, Chisel/Strength, Indoor Cycling, HIIT, Kickboxing, Pilates, Step Aerobics, Strength/ Cardio formats, TaiChi/Qi Gong, Yoga, Youth Fitness, Zumba Fitness or Dance Fitness, Other general and new fitness formats, Senior/Active Agers formats. On-site training available. Starting wage is based upon experience, education, and certifications. Certification(s) in designated class format(s) is strongly preferred. CPR certification is required prior to hire or ability to obtain a CPR certification. To be eligible for personal training, candidate must already posses a NCCA personal training certification.

Group Exercise Instructors and Personal Trainers!

START THE NEW YEAR OUT RIGHT… EXERCISE @ THE REC!

Tired, sluggish, clothes not fitting well? Cedar Falls Recreation & Fitness classes are a part of your solution! We offer a wide variety of group exercise classes included with your Rec Center membership! Classes focus on the components of fitness to help you feel and look better. Our highly trained, certified instructors specialize in strength, balance, flexibility and endurance. Organized fitness classes help you stay accountable and motivated. Grab a friend, family member or co-worker and join in!

NEW! “HIIT THE TRACK” FITNESS CLASS

The class includes high intensity interval training (HIIT) and a variety of circuit exercise options to keep your workouts fun & engaging! The “HIIT the Track” class is included with every Rec Membership, so feel free to join in the fun anytime T/Th at 4:30pm!

PRE-REGISTERED CLASSES

Our pre-registered classes are a great way to help you reach your personal goals! The classes listed below are an additional cost (noted in the descriptions). You must sign up prior to attending these classes. A membership is not required.

CIRCUIT WEIGHT TRAINING CLASSES ALL FITNESS LEVELS WELCOME!

Build muscle strength, definition and endurance on strength training equipment. This is the perfect class for those looking to improve and maintain bone density. Classes are held every T/Th at 10am in the weight room. $14/month—Rec Center Members $28/month—Non-Members

ADULT SUMMER SOFTBALL LEAGUE

18 years or older | League Play: May–early August Monday–Thursday leagues are available, games are scheduled 6–10pm at Birdsall Park Softball Complex. Registration begins January 15.

ADULT SPRING VOLLEYBALL LEAGUE

16 years or older | League Play is Mid February–late April. Games are played at various Cedar Falls School Gymnasiums 6:45–10pm as scheduled and self-officiated. Team fee is $75. Registration opens to all teams beginning January 15. Registration deadline February 4. Mixed Leagues are on Mondays. Mixed and Women’s Leagues are available Wednesday nights for a 6-game season.

YOGA FOR KIDS!

“Yoga for Kids!” provides a playful, creative, and fun environment to learn yoga poses, breath work, and visualization to move energy through the body, as well as calming the mind. Ages: 7–12 (6-week session) Classes will be held each Wednesday 2:15pm–3pm from February 2–March 9. This is a perfect activity for kids to attend each Wednesday during those early-out days! Cost: $30/session

KIDS POUND

Need a fun way to get your kids off the couch and moving? Pound is a MOVEMENT that aims to change the concept of health and fitness for today’s youth. Get ready to make fitness about self-expression, empowerment, self-love and FUN! How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE! (6-week session) Classes will be held on Saturday mornings from January 8–February 12. Cost: $30/session

YOUTH BASKETBALL

3-ON-3 SPRING BREAK TOURNAMENT

Monday, March 14, 2022 Divisions: 2nd Grade & Under; 4th Grade & Under; 6th Grade & Under; 8th Grade & Under / Tournament is Coed. All girl teams spotted points and placed in with the boys. Coed teams will not be spotted points. Times: Between 9:00am–3:00pm Fee: $30 team / Registration: Kids register under team captains name. 4 person maximum on teams. Registration Deadline: Saturday, March 12

TRAVELING TEAM BASEBALL & SOFTBALL

This program is open to any individual just completing 3rd/4th and 5th/6th Grade wanting to further their baseball or softball skills in a competitive league. Multiple Teams are formed from individual, registered players placed on a team of 10–15 players. The “Buddy System” is available. Dates: Practices begin in April Days/Times: League games are played on a week nights and possibly some weekends in mid May/ June. Practices scheduled by coaches. Location: Various CF Diamonds/some out-of-town travel may be required. Description: Registration starts January 15 Fee: $50 before March 1 deadline then $55 Players will provide their own gray pants for practices and games. Sign up at The Rec or online cedarfalls.com/recreation. Interested coaches/ assistants or for more info contact Brock Goos at 319-273-8636. *Program Sponsors: The Kinder Agency, Cedar Falls Lions Club, Cedar Falls Kiwanis Rough Risers

CEDAR FALLS POLICE ASSOCIATION COACH PITCH SHORTSTOPS LEAGUE

For youth just completing 1st or 2nd grade Dates: Practices start week of May 2–End of June Times: Scheduled games and practices after 5pm Days: Baseball predominately on Mondays and Wednesdays. Softball predominately on Tuesday and Thursdays. Space is limited. Location: Various Cedar Falls ball diamonds Registration: Starts January 15 Fee: $35 by April 15 deadline, then $40 Description: Have fun and learn the basics of baseball and softball in this non-competitive “league.” Volunteer coaches will pitch to their own players during this minimum of 6-game season. Players are divided to teams based on the school they attend. Teams are scheduled a minimum number of practice sessions locations thru mid-season. Coaches have the option to schedule additional practices or scrimmages. All players supply their own equipment and receive a team shirt. Parent volunteer coaches needed; contact Brock Goos at 319-273-8636.

CAMP CEDAR FALLS PROGRAMS 2022

For youth just completing 1st–6th grades. ALL SUMMER OPTION Registration begins Jan. 15 WEEK-BY-WEEK Registration begins Feb. 15 Our staff counselors create a fun and educational recreational environment. Your child will need to bring a sack lunch, appropriate active attire, and a smile to participate in activities, sports, and fun! Various field trips are included and regular afternoons each week are spent at The Falls Aquatic Center. Space is limited, sign up early! For date and location information visit www. cedarfalls.com/youthprograms and Facebook @cedarfallsrecreation *No before and after care this year.

INDOOR PARK

Preschool age children and their parents may come to the Rec on Tuesday & Thursday from 9am–2pm to use the indoor play park equipment during the cold winter months. We keep the Indoor Park open through the in-climate spring weather and announce an end date near the end of the season. $3 per child; children must be accompanied by an adult. Open to the public! Not held on days CF Schools are not in session.