CITYLIFE FASHION PIP ADDISON

AUTUMN/ WINTER FASHION FORECAST 2021

PIP ADDISON

What you need to know to refresh and inspire your wardrobe this season.

AUTUMN/WINTER

Due to our hot climate, we rarely get the chance to layer up, but we can certainly add some statement pieces to add newness and warmth to our wardrobes.

Although the lounge pant is still going to be a staple this season you will be able to dress it up more. If you want to mix it up add a plaid pattern pair.

One of the hottest looks you will see is the combat boot which is being teamed back with everything from flowy feminine dresses, denim and leather. If you feel this is not a look you can pull off, try a loafer/ brogue style shoe which is also back in a big way.

Padded shoulders (a squeal of delight!) I love them!! Think ‘80s inspired looks in everything from T-shirts to oversized blazers. The puff sleeve you will still be able to enjoy is not going anywhere and makes the boring work shirt look glam!

Coco or Latte - pick your preference, this gorgeous colour is a must staple this season. I am wearing it with everything from white, black, and pastel hues.

Straight leg denim is in demand and suits most body shapes, team this back with a button through relaxed shirt for effortless chic!

Leather is a key look this winter in lots of colour choices, I suggest you pick a style in a skirt or shorts which will be best suited for our climate and looks super cute with a logo or padded shoulder T-shirt.

You may have seen a lot of cut outs in the waist and crop tops which will continue, the crop knit cardi will be the winter option. The knitted dress options are still running out the door also.

Ruffles and capes haven’t gone after all, so hold on to them and start wearing them again.

THIS TIME LAST YEAR WE WERE HEADING INTO LOCK DOWN AND UNCERTAINTY OF WHAT WAS TO COME? WE HAD NO IDEA THAT “LOUNGE WEAR’ WAS GOING TO BE THE HOTTEST LOOK FOR THE YEAR!

2021 HOWEVER, WE ARE SO LOOKING FORWARD TO DRESSING UP AGAIN, AND ENJOYING LIFE TO THE FULLEST! HERE IS SOME FASHION INSPIRATION TO KICK THINGS OFF!

YOUR SHOPPING GUIDE AND STREET STYLE IMAGES TO HELP REFRESH AND INSPIRE YOU.

• Combat Boot

• Move over Puff Sleeves, it’s all about the Padded Shoulder

• Some colours to include - Hubba Bubba Pink, Blue, Tan, Monochrome, Olive, Orange and Neon

• Straight high waisted Denim • Leather

• Something that sparkles • Fringing

• Ruffles

• Smock dress

• Branding - logos head to toe!

• Oversized button shirts, or the trench coat

• Silver is popping up, add some sparkle

Pip xx

WWW.PIPADDISON.COM.AU

LIFE CAN BE TOUGH… BUT SO ARE YOU

VIOLETTA SEKLER

Violetta Sekler is a Personal and Relationship Coach driven to help people succeed in life and love.

: info@violettasekler.com : www.violettasekler.com

Times of adversity can be our most transformative moments in life. Just like a butterfly emerges from a cocoon into a beautiful new state of being, so too do humans once they’ve pushed through the struggles and barriers that adversity puts in front of them.

I know many of you are going through varying tough times in your life at present, they might not be financial, they may be with your family or relationships, or they could be with yourself. One thing that the past 16 months has taught us is tough times are ever present for all of us, but it is how we react and deal with them that gives us the greatest power of all - to grow and learn. When you’re travelling through a tough journey in life it is hard to see it when you are experiencing it as the emotions can feel so raw, but always take comfort in knowing that it is not forever, circumstances change, economies grow again, people’s hearts heal, disputes resolve, grief eases, and for the most part we can come out of tough times stronger than when we went into them. We just for a moment need to bring ourselves to the realisation of what the situation truly is … a moment in time that is to be honoured, respected and cherished, even in all its pain. Here are some tips on moving through tough times and allowing yourself to cope with obstacles when they are thrown at you:

1. Invest in quality relationships

Quality relationships with family and friends determine, to a significant extent, the quality of our lives. Welcome people into your life who value what you have to give and make sure they know that you appreciate them.

2. Get to know yourself

Get to know your strengths and weaknesses. But most importantly get to know what makes your heart sing and do more of that.

3. Deal with your past

We all carry emotional injuries and traumas of the past which tend to build up to unhealthy levels when we do not work through their impact on us. The impact of these past events can increase when we are overwhelmed by new events, or just by daily pressures and stresses if we have not dealt with them.

4. Focus on the positives

Actively try to notice what is going right in your day, and be grateful for the little positives that arise along the way. This doesn’t mean shutting out the negatives and not dealing with them, but rather choosing where to focus the majority of your attention.

5. Be present

Concentrate on the here and now. When unconsciously thinking about past events or the fear of what might happen in the future, try to stop yourself and focus on your breath instead. Breathing deeply and slowly for 5-10 breaths can sometimes be all it takes to shift you back into the present moment.

6. Be hopeful

No matter how dreadful a situation may be, there is always hope. It’s just finding that hope in amongst the negative noise. Choosing hope after a difficult setback shifts us from broken-heartedness to whole-heartedness.

7. Take charge of your health

Remember the acronym ‘MEDS’: • Meditation – find somewhere to practise being calm each day • Exercise – try to incorporate 30 minutes of physical activity every day • Diet – be mindful of what food is fuelling your body • Sleep – good quality sleep is one of the most powerful ways to reduce stress while increasing energy, memory and learning.

8. Find your happy place

Connect with a group of like-minded people to uplift your spirits when you’re feeling down. For some people, belonging to their family or a tight group of friends is the answer, while others find their belonging is centred on particular locations, teams, workplaces, hobbies, beliefs or causes.

9. Be Kind To Yourself

Some people treat others well but are harshly self-critical to the point of making themselves feel useless. We all make mistakes, so be kind to yourself.

WHY ARE SWEET POTATOES SO GOOD FOR YOU?

ALLI FIELDING

Alli Fielding Owner - Longevity Cairns Central & Smithfield Shopping Centres

: +61 400 078 456 : CAIRNS CENTRAL SHOPPING CENTRE Cnr McLeod & Spence Street. Cairns

LONGEVITY SMITHFIELD Cnr Kennedy Highway & Capt Cook Highway, Smithfield : www.eat4longevity.com.au

Fresh Local Produce TAKEAWAY& CONTACTLESS HOME DELIVERY

The sweet potato is often hailed as a super-food – and from the amount we use in our dishes, you can tell that we definitely agree!

So why is this bad boy so damn good for you?

1. They are a good source of vitamin C

While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essential to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer.

2. Helps prevent vitamin A deficiency

We use sweet potatoes that are orange in colour (it’s the beta-carotene that gives sweet potatoes their rich, orange/ golden hue) as they have a greater ability to increase blood vitamin A levels compared to other food sources. Your body then converts beta-carotene into Vitamin A which is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.

3.They are high in vitamin B6

Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.

4. Rich in fibre

Sweet potatoes are also packed with fibre, so not only are they delicious, they are super satisfying too. If you’ve been thinking that carbs make you fat, think again, because sweet potatoes may help you reach your fat loss and muscle gain goals.

5. Sweet potatoes do not cause blood sugar spikes

Sweet potatoes are naturally sweettasting, but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.

6. They are a source of potassium Potassium is one of the important electrolytes that help regulate heartbeat and nerve signals. Like other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys.

Wholesome meals from $8

Order Online with our app www.eat4longevity.com.au

EXECUTIVE RETREATS Your Own Private Resort...YES PLEASE!

WELCOME TO PARADISE – 38 BEACHFRONT MIRAGE PORT DOUGLAS LUXURY HOLIDAY ACCOMMODATION!

So Richard Branson has his own private island? Well you can have your own private resort with the luxe 38 Beachfront Mirage. Designed around a central pool, 38 Beachfront Mirage can accommodate up to 16 guests in eight bedrooms! Just add some of our in-house catering services and a massage therapist and you have landed in paradise! With a poolside entertainment pavilion, the sparkling lap pool is the central feature of this property. Divided into two wings, the eastern wing houses the master bedroom, two additional bedrooms, the gourmet kitchen, butler’s pantry and spacious dining and living areas. The western wing features four bedrooms and a study (which can be converted into the eighth bedroom), in tropical, pavilion style. 38 Beachfront Mirage is a popular luxury escape for intimate weddings and special events. Permission for events is required at time of booking.

Choose 38 Beachfront Mirage for your Port Douglas holiday accommodation. Your Queensland holiday starts here!

Executive Service

We offer a personal meet and greet service upon your arrival at your Port Douglas accommodation, 38 Beachfront Mirage Estate.

We can arrange day excursions, car rental, in house catering, babysitting, spa treatments, massages and private yoga sessions at an additional cost not included in tariff.

We can help tailor make the ultimate Port Douglas vacation at your luxe accommodation.