Mental Health and Wellbeing Resources
CITY OF CANADA BAY MENTAL HEALTH MONTH FREE VIRTUAL TALK WITH CAMILLA MARTIN
FRIDAY, 15 OCTOBER AT 12-12:45PM.
Join us as community speaker from Beyond Blue, Camilla Martin, talks about mental health wellbeing.
Camilla is a management consultant who has lived and worked around the world. She is a volunteer speaker, meditation teacher and triathlete, and was even a triathlon referee at the 2012 London Olympic Games. Camilla became a Beyond Blue speaker to challenge the stereotypical view of those with mental health conditions; she wants to share her experience with others to help them see that they’re not alone.
There will be time for questions after her talk.
To register for this event visit: bit.ly/mentalhealthmonth2021
Reach out to Beyond Blue for support day or night on 1300 220 4636.
MENTAL HEALTH MONTH FREE VIRTUAL TALK WITH CLINICAL PSYCHOLOGIST, LIL VRKLEVSKI
THURSDAY, 21 OCTOBER FROM 12-1PM
Join us as clinical psychologist Lil Vrklevski speaks about strategies for maintaining positive mental health during times of high change and stress, as well as how to be proactive in connecting with others when concerned about their emotional and social wellbeing. Lil Vrklevski is Principal Clinical Psychologist and Director of Psychology at Sydney Local Health District. Lil has over 30 years’ experience in law and clinical psychology. She has worked clinically in the areas of sexual violence, mental health and the impact of trauma work on professionals.
There will time for questions and answers after the talk.
To register for this event visit: bit.ly/CCBfreeonlinetalk
MENTAL HEALTH MONTH
TALK FOR PARENTS & CARERS with Dr Nikki Brunker
Wednesday, 13 October 6:30-7:30pm Join City of Canada Bay Libraries and Dr Nikki Brunker this October for a talk on mental health and wellbeing while supporting schooling from home. The talk will include tips on daily essentials, coping mechanisms during COVID-19, and guidance going forward as students begin to transition back to school.
Dr Brunker is currently a teacher educator and lecturer with The University of Sydney and homeschooling mum.
Bookings essential. Book now at bit.ly/mhmtalkdrbrunker About Dr Nikki Brunker After completing a Bachelor of Education at The University of Sydney Nikki taught in alternative and mainstream schools with experience in early childhood, primary and secondary schooling as a teacher and Principal.
CANADABAY.NSW.GOV.AU/LIBRARIES
Dr Nikki Brunker PhD(Sydney), BEd(Hons)(Sydney) Lecturer 'Study 1' Convenor Research Higher Degree Admissions Manager School Ethics Co-ordinator
@canbaylibraries
WHAT'S ONLINE YOUTH SPACE Trivia Afternoon Wednesday, 13 October 4 - 5pm Connect with friends and join Youth Space online for a fun afternoon of Kahoot! Trivia. Play with friends and be in the running for a range of prizes! Visit bit.ly/canbayyouthtrivia
Mindfulness & Self Care Wednesday, 20 October 4-5pm
Need some helpful tips on how to reduce stress, improve your attention, manage your emotions and thoughts? Join this session with the Burdekin Association for a range of tips and answers on how to achieve mindfulness and self-care
Visit bit.ly/canbayyouthcare
Demystifying Meeting a Counsellor Wednesday, 27 October 4-5pm We all need support in dealing with life’s challenges and a counsellor's role is to help address issues that you may be experiencing. Want to know more about counselling and how you can access counselling services? Join in on this Q&A session to find out more. Visit bit.ly/canbayyouthcounsellor CANADABAY.NSW.GOV.AU/LIBRARIES
@canbaylibraries
MENTAL HEALTH MONTH
Happy Healthy You The five ways to wellbeing Online workshop with Jane Massa, BPsych(Hons) Coordinator, Older People's Mental Health Suicide and Depression Prevention from the Sydney Local Health District
THURSDAY, 28 OCTOBER 2021 11:30AM-12:30PM
To register for
this
event
visit:
bit.ly/happyhealthyou
FLEX & MUSE A WELLNESS PROGRAM FOR TEENS WHO LIVE OR ATTEND SCHOOL WITHIN THE CITY OF CANADA BAY AREA.
Delivered online via Zoom in Term 4.
We warmly welcome everyone between the age of 13-19 to participate in a free, relaxing journey for the mind and body.
Clear your head of stress while stretching your body and strengthening your core with the power of Pilates.
Be guided by Penny Cook, the principal trainer from Graceful Body, who is dedicated to inspiring you in fitness and in life. No previous experience is required and all fitness levels in all bodies are welcome.
Please register to participate online: https://tinyurl.com/T421FlexandMuse
For further information, please contact Drummoyne Community Centre via the details below.
We look forward to seeing you for a relaxing fitness experience. Proudly sponsored by the City of Canada Bay and Drummoyne Community Centre.
Drummoyne Community Centre Contact: 9719 8102 / info@dcc.com.au
Penny Cook, Principal Trainer www.gracefulbody.com.au
DRUMMOYNE COMMUNITY CENTRE COMMUNITY GARDENING GROUP This group meet at Drummoyne Preschool and share their passion for planting, pruning, and potting. The rewards are shared with the preschool children. When: Mondays at 10:30am fortnightly.
PEACE MEDITATION DELIVERED ONLINE This mediation is done under the guidance of a trained practitioner and uses imagery, music, and other techniques. When: Second Friday of every month.
MINDFULNESS & MEDITATION DELIVERED ONLINE These meditation sessions run under the guidance of a trained practitioner and use imagery, music and other techniques. The sessions incorporate mindfulness exercises, along with meditation. When: Tuesdays at 4:00pm weekly.
REGISTER NOW To register for any of these activities, please call 9719 8102 or email info@dcc.org.au.
Fill in and leave this flyer in your neighbour's letterbox, or create a similar note of your own!
Hi neighbour! Just wanted to let you know I'm here if you need help.
My name is: I live at: Call or email me at:
Social connection is critical for our mental health and wellbeing so if you're struggling, reach out. Call Lifeline on 13 11 14 for immediate crisis and emotional support. Visit beyondblue.org.au for resources, information and support.
COVID-19 Resources If you're feeling impacted by the COVID-19 pandemic, there is help available:
Visit headtohealth.gov.au/covid-19-support for information, tips and resources to support mental wellbeing.
Call the Older Persons COVID-19 Support Line on 1800 171 866 for information and support, Monday to Friday (except public holidays) from 8.30am to 6pm.
Beyond Blue offers online and phone support services, strategies for managing your mental health, plus information in a variety of languages. Visit coronavirus.beyondblue.org.au or call 1800 512 348.
Thank you for sharing Mental Health Month with us.