Training

Fitness Equipment Orientation For Adults

Not sure how machines in our weight room work or how to set up a machine? This class provides a walk-through of the weight room to give a better understanding of the setup and how to properly position yourself. The orientation is a learning opportunity but will not provide a training plan. If you are interested in obtaining a personalized workout plan, contact one of our personal trainers. Due to scheduling, there are no refunds, credits, or transfers for this class. If you cancel or miss the class, you will be required to re-register and pay the class fee again to participate.

Instructor: Staff

Weight Room Orientation For Minors

Our qualified staff will teach youth proper weight room and cardio room etiquette. Teens will receive a weight room authorization card, allowing them to work out in the weight room independently upon completion of the class. Both parent and child must sign the weight room user agreement form. If you are interested in obtaining a personalized workout plan, contact one of our personal trainers. There are no refunds, credits, or transfers for this class. If you cancel or miss the class, you will be required to re-register and pay the class fee again to participate. Instructor: Staff

Personal Trainers

City of Carrollton personal trainers are available to work with you at Crosby and Rosemeade Recreation Centers and the Carrollton Senior Center.

Personal trainers have their own philosophies and unique styles to create an individual training program to meet your needs. Sessions are charged at an hourly rate and trainers’ rates vary. Visit cityofcarrollton.com/parksandrec and click on Programs & Events for more information on our trainers. For additional information about the personal training program, call 972-466-9834.

JULIE CHADWICK

214-926-4776 • jchadwick1@yahoo.com

$30/30min $45/45 min or $60/hr

Julie enjoys working with clients age 50 and older and designs fitness routines unique to each individual, as well as nutrition plans. She keeps clients accountable, protects them from injuries, and provides a positive environment.

TOM NOUNE

214-957-3694 • tgnoune@aol.com hearthealthandwellness.com • $65/$60 hr

Tom specializes in weight resistance training, primarily with baby boomers and seniors. He also provides nutritional coaching and emphasizes the importance and benefits of proper stretching techniques.

KERRY STALLO

214-244-7004 ageintercept.com

• ageintercept@aol.com

• $40 initial assessment $55/45 min or $70/ hr • two clients $95/45 min or $110/hr

Kerry specializes in corrective exercise and developing exercise strategies for older adults. Key programs include weight loss, overall body conditioning, and increasing muscle strength.

Splash Parks

The City offers two splash parks, which both have multiple features providing a safe, free environment for children to cool off in during the hot summer months. Both splash parks will be open from May 1 through September 30, 9am to 8pm. Pavilions, tables, and a deck are available on a first-come, first-served basis. Restrooms are on-site. For more information, call 972-466-3080 or visit cityofcarrollton.com/splashpark.

W.J. THOMAS SPLASH PARK

1955 N. Perry Road

OAK HILLS SPLASH PARK

1225 Royal Palm Lane