Fire Station #8

Adult Art Programs

DECO DIVAS at Fire Station #8 Ages 18 & up

Showcase your home inside and out with themed décor created by you! Max. 8. Pre-registration is required. Instructor: Montana Maurer Per Class: $25 City Resident; $30 Non-Resident

SUMMER WELCOME

5003.221 Friday June 11; register or cancel by June 9 10:00 - 11:30 AM

PATRIOTIC STAR

5004.221 Friday July 2; register or cancel by June 30 10:00 - 11:30 AM

FRUIT COASTERS

5005.221 Friday Aug 6; register or cancel by Aug 4 10:00 - 11:30 AM -

Deco Divas

June

Deco Divas

July

Deco Divas

August

Adult Fitness Classes

SWEAT CIRCUIT at Fire Station #8 Ages 18 & up Blast away calories with this high intensity, sports specific, drill class. Enjoy kick boxing, step, and weight training moves. The sky is the limit! Max. 15. Pre-registration is required. Instructor: Anne Johnson, Certified AFFA Group Exercise, Silver Sneakers, IFTA Personal Trainer Fee Per 4 Week Session: $12 4105.221 Monday June 7 - 28; register or cancel by June 5 10:30 - 11:30 AM 4116.221 Monday July 5 - 26; register or cancel by July 3 10:30 - 11:30 AM 4126.221 Monday August 2 - 23; register or cancel by July 31 10:30 - 11:30 AM 4106.221 Wednesdays June 9 - 30; register or cancel by June 7 10:30 - 11:30 AM 4136.221 Wednesdays July 7 - 28; register or cancel by July 5 10:30 - 11:30 AM 4137.221 Wednesdays August 4 - 25; register or cancel by August 2 10:30 - 11:30 AM

CHAIR YOGA at Fire Station #8 Ages 18 & up Trying out a class for the first time, and for those unable to participate in traditional yoga classes. Try Chair Yoga! Max. 15.

Pre-registration is required.

Instructor: Anne Johnson, Certified AFFA Group Exercise, Silver Sneakers, IFTA Personal Trainer Fee Per 4 Week Session: $12 4091.221 Monday June 7 - 28; register or cancel by June 5 9:00 - 10:00 AM 4092.221 Monday July 5 - 26; register or cancel by July 3 9:00 - 10:00 AM 4093.221 Monday August 2 - 23; register or cancel by July 31 9:00 - 10:00 AM 4002.221 Wednesdays June 9 - 30; register or cancel by June 7 9:00 - 10:00 AM 4012.221 Wednesdays July 7 - 28; register or cancel by July 5 9:00 - 10:00 AM 4013.221 Wednesdays August 4 - 25; register or cancel by August 2 9:00 - 10:00 AM

Adult Fitness Classes (continued)

BODY WORKS at Fire Station #8 Ages 18 & up A muscle conditioning class focusing on high repetitions and light weight. Exercises will define arms, back, legs and glutes. Classes will also contain an abdominal/core component. Max. 15. Pre-registration is required. Instructor: Anne Johnson, Certified AFFA Group Exercise, Silver Sneakers, IFTA Personal Trainer Fee Per 4 Week Session: $12 4107.221 Monday June 7 - 28; register or cancel by June 5 12:00 - 1:00 PM 4109.221 Monday July 5 - 26; register or cancel by July 3 12:00 - 1:00 PM 4110.221 Monday August 2 - 23; register or cancel by July 31 12:00 - 1:00 PM 4108.221 Wednesdays June 9 - 30; register or cancel by June 7 12:00 - 1:00 PM 4128.221 Wednesdays July 7 - 28; register or cancel by July 5 12:00 - 1:00 PM 4129.221 Wednesdays August 4 - 25; register or cancel by August 2 12:00 - 1:00 PM

SENIOR CIRCUIT at Fire Station #8 Ages 18 & up A combination of light cardio, strength training and stretching that expresses the desire to train cardiovascular and muscular strength endurance. Help improve your fitness level with this fun circuit class! Max. 15. Pre-registration is required. Instructor: Anne Johnson, Certified AFFA Group Exercise, Silver Sneakers, IFTA Personal Trainer Fee Per 4 Week Session: $12 4117.221 Tuesday June 8 - 29; register or cancel by June 6 9:00 - 10:00 AM 4119.221 Tuesday July 6 - 27; register or cancel by July 4 9:00 - 10:00 AM 4120.221 Tuesday August 3 - 24; register or cancel by August 1 9:00 - 10:00 AM 4118.221 Thursday June 10 - July 1; register or cancel by June 8 9:00 - 10:00 AM 4121.221 Thursday July 8 - 29; register or cancel by July 6 9:00 - 10:00 AM 4122.221 Thursday August 5 - 26; register or cancel by August 3 9:00 - 10:00 AM

STEP CIRCUIT at Fire Station #8 Ages 18 & up High intensity step class designed to burn calories, and tone your glutes and legs. Max. 15. Pre-registration is required. Instructor: Anne Johnson, Certified AFFA Group Exercise, Silver Sneakers, IFTA Personal Trainer Fee Per 4 Week Session: $12 4124.221 Tuesday June 8 - 29; register or cancel by June 6 10:30 - 11:30 AM 4125.221 Tuesday July 6 - 27; register or cancel by July 4 10:30 - 11:30 AM 4127.221 Tuesday August 3 - 24; register or cancel by August 1 10:30 - 11:30 AM 4123.221 Thursday June 10 - July 1; register or cancel by June 8 10:30 - 11:30 AM 4111.221 Thursday July 8 - 29; register or cancel by July 6 10:30 - 11:30 AM 4112.221 Thursday August 5 - 26; register or cancel by August 3 10:30 - 11:30 AM