Academy Recreation Center

ADULT FITNESS CLASSES

ZUMBA at Academy Recreation Center Ages 15 & up Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow routines and rhythms to help improve cardiovascular fitness. It’s an aerobic activity that can count toward fitness recommended for aerobic people. Zumba also enhances balance, coordination, agility and strength. Max. 10.

Pre-registration is required.

Fee:$12.00 per session 4112.122 Tuesday May 3 - 24; register or cancel by May 2; register or cancel by May 2 6:00 - 7:00pm

4113.222 Tuesday June 7 - 28; register or cancel by June 6; register or cancel by June 6 6:00 - 7:00pm

4114.222

4115.222

4116.222 Tuesday July 5 - 26; register or cancel by July 4; register or cancel by July 4 6:00 - 7:00pm

Tuesday Aug 2 - 23; register or cancel by Aug 1; register or cancel by Aug 1 6:00 - 7:00pm

Tuesday Sept 6 - 27; register or cancel by Sept 5; register or cancel by Sept 5 6:00 - 7:00pm

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0 ZUMBA STEP at Academy Recreation Center Ages 18 & up We combine the awesome toning and strengthening power of step aerobics, with the fun fitness-party that only Zumba brings to the dance floor. Max. 10. Pre-registration is required. Fee: $3.00 per class 4007.122 Tuesday May 31; register or cancel by May 30 6:00 - 7:00pm 4008.222 Tuesday Aug 30; register or cancel by Aug 29 6:00 - 7:00pm Admin will add #. 0 0 0

INDIVIDUAL PERSONAL TRAINING at Academy Recreation Center Ages 18 & up Master Personal Trainer Michelle Colombero will design a 1 hour fitness program that includes strength training for your upper and lower body, a cardiovascular component, nutritional consultation and flexibility exercises. Call 704-920-5601 for more information.

Pre-registration is required.

Instructor: Michelle Colombero, Master Personal Trainer and Fitness Instructor Fee: $35 / $40 per 1-hour session Admin will add #. 0 0 0