Health and Fitness

Most classes are open to those 16 years and up, unless otherwise noted. Teens 13 – 15 years old are also welcome, once they have completed a youth orientation program. Classes at Dogwood and Glen Pine Pavilions are open to adults 19 years and up.All classes are instructed by registered fitness leaders. All personal trainers are registered.

IMPORTANT Registration Dates

Fall 2022 (Sept. – Dec.) Registration for ALL Programs

(includes swimming, camps and everything else) Now open online, by phone and in-person.

Winter (Jan. – March) Swimming Lessons

Æ ONLINE/PHONE/IN-PERSON registration opens Wednesday, Nov. 9, 2022 at 8:30 a.m.

Winter (Jan. – March) General Programs

(includes adult, child, fitness, skating and more) Æ ONLINE/PHONE/IN-PERSON registration opens Wednesday, Nov. 23, 2022 at 8:30 a.m.

Barre (13+ yrs) A low-impact workout with ballet-inspired moves with elements of dance, pilates and muscular conditioning. Classes are taught with the booty-kicker apparatus, stability bars, bender balls, light weights and gliding discs.

at City Centre Aquatic Complex Th Sep 8 – Oct 27 5:45 – 6:45 p.m. 8/$75.60 96793 Su Sep 11 – Oct 30 8:15 – 9:15 a.m. 8/$75.60 96814 Th Nov 3 – Dec 15 5:45 – 6:45 p.m. 7/$66.15 96794 Su Nov 6 – Dec 18 8:15 – 9:15 a.m. 7/$66.15 96815 at Maillardville Community Centre F Oct 7 – Nov 4 10:45 – 11:45 a.m. 5/$47.25 96959 F Nov 18 – Dec 16 10:45 – 11:45 a.m. 5/$47.25 96961 at Pinetree Community Centre Tu Sep 6 – Oct 25 10:45 – 11:45 a.m. 8/$75.60 96741 Tu Nov 1 – Dec 13 10:45 – 11:45 a.m. 7/$66.15 96744 at Poirier Sport and Leisure Complex Tu Sep 6 – Oct 25 7:15 – 8:15 p.m. 8/$75.60 94750 Tu Nov 1 – Dec 13 7:15 – 8:15 p.m. 7/$66.15 94751

Chair Yoga (19+ yrs) Designed to achieve mental and physical fitness, learn yoga postures, breathing techniques and meditation. Poses are practiced sitting in a chair. No yoga experience required.

at Centennial Pavilion F Sep 9 – Oct 28 11:15 a.m. – 12:30 p.m. 7/$79.10 94774 M Sep 12 – Oct 31 10 – 11:15 a.m. 7/$79.10 94736 F Nov 4 – Dec 16 11:15 a.m. – 12:30 p.m.6/$67.80 94775 M Nov 7 – Dec 12 10 – 11:15 a.m. 6/$67.80 94737 at Glen Pine Pavilion F Sep 9 – Oct 28 11:45 a.m. – 1 p.m. 7/$79.10 94719 F Nov 4 – Dec 16 11:45 a.m. – 1 p.m. 6/$67.80 94720 at Maillardville Community Centre W Oct 5 – Nov 9 12:30 – 1:45 p.m. 6/$67.80 96772 W Nov 16 – Dec 14 12:30 – 1:45 p.m. 5/$56.50 96773

Get Up and Go! (19+ yrs) An entry-level exercise program for seniors with balance and mobility impairments, who are otherwise unable to attend a community exercise class. Improve strength, balance and coordination. Health screening must be completed at first class. In partnership with Fraser Health Authority – Fall and Injury Prevention.

at Dogwood Pavilion Tu/Th Sep 6 – Oct 25 12 – 1 p.m. 15/$141.75 94754 Tu/Th Nov 1 – Dec 15 12 – 1 p.m. 14/$132.30 94755

Oops! We cancelled it… Because we didn’t know that you wanted it! We recommend registering at least one week prior to class so we can reduce class cancellations. Minds in Motion (19+ yrs) Minds in Motion is a fitness and social program for people living with any form of early stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercise are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Registration fees include the cost of the person living with dementia and one care partner.

at Centennial Pavilion Th Sep 8 – Oct 20 2:15 – 3:45 p.m. 7/$38.85 94770 Th Nov 3 – Dec 15 2:15 – 3:45 p.m. 7/$38.85 94771

Restorative Yoga (13+ yrs) Slow-paced yoga suitable for everyone. Deep stretching and yin posture are held for a longer period of time to target the deep connective tissues of the body, increasing flexibility and range of motion. Restorative yoga postures open the body, and work to de-stress and calm the nervous system.

at City Centre Aquatic Complex Su Sep 11 – Oct 30 5:45 – 7 p.m. 8/$90.40 98751 Su Nov 6 – Dec 18 5:45 – 7 p.m. 7/$79.10 98753 at Dogwood Pavilion M Sep 12 – Oct 31 7 – 8:15 p.m. 7/$79.10 94739 M Nov 7 – Dec 12 7 – 8:15 p.m. 6/$67.80 94740

Ride and Pulse (13+ yrs) Start with a great cardiovascular workout on Keiser spin bikes in a mini group ride class. Finish the class off on the booty-kicker apparatus to build strength and endurance.

at City Centre Aquatic Complex Sa Sep 10 – Oct 29 9 – 10 a.m. 8/$75.60 96810 M Sep 12 – Oct 31 7:15 – 8:15 p.m. 7/$66.15 96674 Sa Nov 5 – Dec 17 9 – 10 a.m. 7/$66.15 96811 M Nov 7 – Dec 12 7:15 – 8:15 p.m. 6/$56.70 96675

T.I.M.E. Program (19+ yrs) Together in Movement and Exercise (T.I.M.E.) is a community-based exercise program for people with balance and mobility challenges. The specialized circuitstyle class was created in partnership with the Fraser Health Authority providing a structured, safe and fun environment. Participants must be able to walk 30 feet with or without a walking aid.

at Centennial Pavilion Tu/Th Sep 6 – Oct 20 1 – 2 p.m. 14/$154 94752 Tu/Th Oct 25 – Dec 15 1 – 2 p.m. 16/$176 94753

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Yoga: Hatha Intermediate (13+ yrs) For those familiar with the progressions of basic hatha yoga postures and are looking to deepen their practice. Some yoga experience is required.

at Centennial Pavilion F Sep 9 – Oct 28 9:30 – 10:45 a.m. 7/$79.10 94772 M Sep 12 – Oct 31 11:30 a.m. – 1 p.m. 7/$85.40 94734 F Nov 4 – Dec 16 9:30 – 10:45 a.m. 6/$67.80 94773 M Nov 7 – Dec 12 11:30 a.m. – 1 p.m. 6/$73.20 94735 at Pinetree Community Centre W Sep 7 – Oct 26 7:15 – 8:45 p.m. 8/$97.60 94696 Th Sep 8 – Oct 27 9 – 10:30 a.m. 8/$97.60 94707 W Nov 2 – Dec 14 7:15 – 8:45 p.m. 7/$85.40 94697 Th Nov 3 – Dec 15 9 – 10:30 a.m. 7/$85.40 94708 at Poirier Sport and Leisure Complex M Sep 12 – Oct 31 6 – 7:30 p.m. 7/$85.40 94732 M Nov 7 – Dec 12 6 – 7:30 p.m. 6/$73.20 94733 All Abilities Welcome!| See page 6 for details