Health and Fitness

Don’t miss other fitness opportunities in the child, youth and early years sections!

I mportant Registration Dates

Summer 2023 (July and August)

Swimming and Skating Lessons

• Online/phone/in-person registration opens

Wednesday, April 26, 2023 at 8:30 a.m.

General Programs

(includes adult, child, fitness, camps and more)

• Online/phone/in-person registration opens

Wednesday, May 17, 2023 at 8:30 a.m.

Fall 2023 (September – December)

Swimming and Skating Lessons

• Online/phone/in-person registration opens

Wednesday, July 26, 2023 at 8:30 a.m.

General Programs

(includes adult, child, fitness and more)

• Online/phone/in-person registration opens

Wednesday, August 16, 2023 at 8:30 a.m.

Adult and Baby Yoga (13+ yrs)

Relaxation for baby and you! Learn how to relax and breathe fully while focusing on strengthening the abs, back and shoulder with the help of your baby. Open to either parent or guardian. at

Sport and Leisure Complex

Barre (13+ yrs)

A low-impact workout incorporating ballet-inspired moves with elements of dance, Pilates and muscular conditioning. Classes are taught with traditional barre apparatus including stability bars, benders balls and gliding discs.

City Centre Aquatic Complex

Bootcamp 4 U and Baby (13+ yrs)

Take some time for you and baby to bond while keeping yourself fit and healthy during this strength and cardio class. Moms must be at least eight-weeks postpartum and babies pre-mobile. at

Chair Yoga (19+ yrs)

Designed to achieve mental and physical fitness, learn yoga postures, breathing techniques and meditation. Poses are practiced sitting in a chair. No yoga experience required. at

Get Up and Go! (19+ yrs)

An entry-level exercise program for seniors with balance and mobility impairments, who are otherwise unable to attend a community exercise class. Improve strength, balance and coordination. Health screening must be completed at first class. In partnership with Fraser Health Authority – Fall and Injury Prevention.

Sport and Leisure Complex

Hatha Yoga Intermediate (13+ yrs)

For those familiar with the progressions of basic hatha yoga postures and are looking to deepen their practice. Some yoga experience is required.

Kickboxing (19+ yrs)

Learn the techniques behind punching and kicking using plyometric and cardio exercises. Equipment is provided.

Learn 2 Ride (13+ yrs)

Designed to prepare the novice participant to learn the basics of indoor cycling. Learn how to set up and properly use an indoor Keiser bike. Be ready and feel confident to participate in our many drop-in cycle offerings! at City Centre Aquatic

Minds in Motion (19+ yrs)

Minds in Motion is a fitness and social program for people living with any form of early stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of BC. Gentle exercise are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Registration fees include the cost of the person living with dementia and one care partner.

at Poirier Sport and Leisure Complex

All

Visit page 6 for details

Outdoor HIIT Bootcamp (13+ yrs)

An outdoor full body workout in a classic boot camp format with power intervals and plyometric movements. Brace yourself for an intense training session.

Ride and Pulse (13+ yrs)

Start with a great cardiovascular workout on the Keiser bikes in a mini group ride class. Finish the class off on the booty kicker apparatus to build strength and endurance.

City Centre Aquatic Complex

T.I.M.E Program (19+ yrs)

Restorative Yoga (13+ yrs)

Slow-paced yoga suitable for everyone. Deep stretching and yin posture are held for a longer period of time to target the deep connective tissues of the body, increasing flexibility and range of motion. Restorative yoga postures open the body, and work to de-stress and calm the nervous system.

Together In Movement and Exercise (TIME) is a community-based exercise program for people with balance and mobility challenges. The specialized circuitstyle class was created in partnership with the Fraser Health Authority providing a structured, safe and fun environment. Participants must be able to walk 30 feet with or without a walking aid.

Coquitlam’s 2023 Feature Weeks

Accessibility Week May 28 – June 3

Free activities and events city-wide will be offered to learn more about the City’s adapted programs. Stay tuned for Coquitlam’s new Accessibility Resource Guide.

AccessAbility Resource Fair

Thursday, June 1 | 4 – 6 p.m.

Maillardville Community Centre

Come and learn about the City’s accessible programming options. Local agencies, non-profits and City staff will be onsite to share resources and offer opportunities to check out programs and services.

Keep up to date as events and activities are announced!

Sign up for the Parks, Recreation and Culture E-News at coquitlam.ca/enews

Seniors Week June 4 – 10

Coquitlam celebrates Seniors! Look forward to activity passports and prizes, dinner with live music, Try-it sessions and free activities and events city-wide.

Activities throughout the week include free swimming lessons, a spring flower workshop, a FIT 360 and pilates try-it sampler, high tea with The Jammer’s, a movie afternoon and much more!

Meeting of the Melodies

Sunday, June 4 | 1 – 3 p.m. | FREE

Glen Pine Pavilion (Course ID: 112478)

Families and friends are invited to a fun afternoon of ukulele, dance and choir performances that showcase the many talents of our Tri-Cities seniors groups.

Seniors Week

Presenting Partner:

Adult 19 yrs +

(unless otherwise noted)

I mportant Registration Dates

Summer 2023 (July and August)

Swimming and Skating Lessons

• Online/phone/in-person registration opens

Wednesday, April 26, 2023 at 8:30 a.m.

General Programs

(includes adult, child, fitness, camps and more)

• Online/phone/in-person registration opens

Wednesday, May 17, 2023 at 8:30 a.m.

Fall 2023 (September – December)

Swimming and Skating Lessons

• Online/phone/in-person registration opens

Wednesday, July 26, 2023 at 8:30 a.m.

General Programs

(includes adult, child, fitness and more)

• Online/phone/in-person registration opens

Wednesday, August 16, 2023 at 8:30 a.m.

Cards and Games

Learn to Play Canasta

Canasta combines elements of Bridge and Rummy. Learn the basics of the game and develop game play strategies to allow you to fully enjoy the game, which was invented in Uruguay in 1939, becoming popular in the 1950s. The word Canasta means “basket” in Spanish with the objective being to get a basket-full (or 7) cards of the same rank in order to obtain points for a canasta.

at Glen Pine Pavilion

Learn to Play Poker

Learn how to play this fun and social game of strategy, skill and chance. For players with little or no experience to encourage future playing in the Poker activity group.

at Glen Pine Pavilion

Play Chronology®

Do you love history and timelines of events and want to reap the benefits of exercising the brain? Research shows that playing games as a recreational activity helps in maintaining cognitive function, mental clarity, and memory retention. Chronology® is a combination of a guessing game and a memory game. As its name suggests, it tests your awareness of timelines and significant events.

at Glen Pine Pavilion Th

Play Wordle® Live

Do you love word games and want to play with others who want to reap the benefits of exercising the brain? Research shows that playing games as a recreational activity helps in maintaining cognitive function, mental clarity, and memory retention. Wordle® is a popular game that can be played in a group.

at Glen Pine Pavilion Th

Lifelong Learning

Cooking: Baking Beginner

Come learn about the joys of baking! In this class participants will learn the essential skills needed to start them on their baking journey. Each week will focus on a different baked good and is taught by our culinary educated instructor. Let your baking be the hit at your next holiday party and impress your friends and family! No experience necessary and all supplies provided.

at Maillardville Community Centre (1200 Cartier Ave)

Sa Jul 8 – Jul 29 1 – 3 p.m.

Sa Aug 5 – Aug 26 1 – 3 p.m.

Cooking: Baking with Sourdough Starters

Come learn how to make the perfect loaf of sourdough bread and what it takes to have your baking rise to the next level. No experience necessary and all supplies provided.

at Maillardville Community Centre (1200 Cartier Ave)

Su Aug 20 1:30 – 3 p.m. 1/$16.30 124570

Oops! We cancelled it…

Because we didn’t know that you wanted it! We recommend registering at least one week prior to class so we can reduce class cancellations.

Cooking: Harvest Soups at Maillardville Community Centre (1200 Cartier Ave)

Soup Season is on its way there is nothing better then getting a head start on the cozy season by learning how to take summer and fall harvested vegetables and turning them in to soup. You will get the opportunity to learn the fundamentals of making some delicious Cream of Vegetable soups. No experience necessary and all supplies provided.

Su Aug 27 1:30 – 3 p.m. 1/$16.30 124574

Cooking: Intro to Fresh Herbs at Maillardville Community Centre (1200 Cartier Ave)

Fresh herbs can take your food to new levels. In this class, participants have the opportunity to gain knowledge about different varieties of herbs through smelling, tasting, feeling, and cooking with them. Learn how to differentiate between different types of herbs and how they can complement your culinary endeavours. No experience necessary and all supplies provided.

Su Jul 23 1:30 – 3 p.m. 1/$16.30 124550

Cooking: Intro to Pickling at Maillardville Community Centre (1200 Cartier Ave)

Pickles are a great addition to many dishes and sandwiches. This class will teach you about the process of pickling with a variety of ingredients including cucumbers, onions and much more. Participants are required to bring supplies listed on the receipt.

Su Aug 6 1:30 – 3 p.m. 1/$16.30 124554

Cooking: Knife Sharpening

Some say that the most dangerous knife in the kitchen is a dull one. Avoid getting hurt and learn to care for one of your most versatile tools in the kitchen. In this workshop, you will learn about the different types of kitchen knives, how to sharpen them and ways to prolong their lifespan. This workshop does NOT cover cutting skills. Please bring your own kitchen knives to practice with.

at Maillardville Community Centre (1200 Cartier Ave)

Su Jul 9 1:30 – 3 p.m. 1/$16.30 124549

Cooking: Watermelon Cakes

Come learn how to create a fruit platter using watermelon as the base. These impressive and unique looking towers are sure to be a hit at your next function. No experience necessary and all supplies provided. at Maillardville Community Centre (1200 Cartier Ave)

Su Jul 30 1:30 – 3 p.m. 1/$16.30 124552

COSCO Seniors’ Health and Wellness Presentation: Aging in Place at Glen Pine Pavilion

Most older Canadians would prefer to stay in their homes as they age, but only one in four feel confident they will be able to do so. Presented by a senior volunteer from COSCO – Seniors Health and Wellness Institute.

Th Jul 20 10 – 11:30 a.m. 1/ 123084

COSCO Seniors’ Health and Wellness Presentation: Housing and

the Care Continuum

We explain the continuum of care for housing in BC. Requirements and procedures for accessing appropriate housing are discussed. Presented by a senior volunteer from COSCO – Seniors Health and Wellness Institute. at Glen Pine Pavilion

Th Aug 17 10 – 11:30 a.m. 1/ 123091

Emergency Preparedness (15+ yrs)

Learn how to identify hazards and best prepare yourself and your loved ones in the case of an emergency. These free emergency preparedness sessions hosted by the City or Coquitlam, cover typical hazards found specifically in Coquitlam and include details on emergency supplies, family communication and community preparedness. at Glen Pine Pavilion

Th Aug 17 6:45 – 7:45 p.m. 1/ 122911

Health and Safety: Blood Pressure Clinic

Drop in for a visit with a retired health care professional. We will measure blood pressure and weight and can assist with finding resources for better health. Please wear comfortable clothing that you can reduce to a single layer so our machine gets the most accurate results. No registration required. At Dogwood the 1st and 3rd Wednesday and at Glen Pine the 3rd Tuesday of each month.

at Dogwood Pavilion at Glen Pine Pavilion

W Jul 5 – Aug 16 11:30 a.m.

Health and Safety: Falls Prevention Mobile Clinic

A multi-disciplinary approach to the prevention of falls and fall-related injuries. Participants will have the opportunity to sit one-on-one with various health professionals for 20-minute sessions, including a pharmacist, nurse, kinesiologist, and physiotherapist. Various aspects of the participant’s fall risk status will be assessed and interventions will be discussed. To register call 604-587-7866. Presented by Fraser Health. at Glen Pine Pavilion

Information Session: Alzheimer’s Society of BC –Dementia Dialogue – Creating Moments of Joy

How to create moments of joy for our loved ones. Presented by the Alzheimer’s Society of BC. at Dogwood Pavilion

Information Session: Alzheimer’s Society of BC –Dementia Dialogue: Grief and Loss

Dementia Dialogues enable people living with dementia and their care partners to share their experiences, enabling listeners to gain insight into their own experiences. Coping with change, grief and loss is important because the dementia experience involves change, loss and uncertainty. Join us to explore strategies to help you and those around you cope in the face of these changes. Presented by the Alzheimer’s Society of BC. at Glen Pine Pavilion

Tu Aug 29 2 – 4 p.m. 1/ 124019

Information Session: Alzheimer’s Society of BC –Family Caregiver Series at Glen Pine Pavilion

This multi-session education series provide information about dementia, practical coping strategies and early planning for family members who are caring for a person living with dementia. Presented by the Alzheimer’s Society of BC.

F Jul 28 – Aug 4 1 – 4:30 p.m. 2/ 124018

Information Session: Alzheimer’s Society of BC –Getting to Know Dementia

This introductory session reviews basic information about Alzheimer’s disease and other dementias. This session is intended for caregivers and people with early symptoms of dementia. Participants will learn about the different types of support available throughout the dementia journey, including an introduction to programs and services offered by the Alzheimer Society of B.C. at Dogwood Pavilion

Tu Aug 22 2 – 3:30 p.m. 1/

Information Session: Alzheimer’s Society of BC –Healthy Brains

It is never too soon or too late to make changes that will maintain or improve your brain health. Learn strategies and set goals. Presented by the Alzheimer’s Society of BC. at Dogwood Pavilion

Th Aug 17 1:30 – 3:30 p.m. 1/

Information Session: Alzheimer’s Society of BC – Map

Your Journey: Stages and Progression of Dementia

While each dementia journey is unique, there are some signposts to the stages of dementia. Learn about what to expect as the disease progresses and how you can manage changes as they happen. Presented by the Alzheimer’s Society of BC. at Glen Pine Pavilion

F Jul 21 12:30

Information Session: Alzheimer’s Society of BC –Warmer Weather Activities

As the weather warms up and we move outside, explore the benefits of meaningful activities for families affected by dementia. Presented by the Alzheimer’s Society of BC. at Dogwood Pavilion

M Jul 10 10 a.m. – 12 p.m. 1/ 125398 at Glen Pine Pavilion

Information Session: Alzheimer’s Society of BC –What is Dementia?

The term “dementia” does not actually refer to one, specific disease. Rather, it’s an overall term for a set of symptoms that are caused by disorders affecting the brain. Age-associated memory impairment is part of the natural process of aging, however, brain diseases like Alzheimer’s disease and other dementias are different. Find out more and have questions answered. Presented by the Alzheimer’s Society of BC.

Tu Jul 11 10 a.m. – 12 p.m. 1/ 124114

Information Session: Chronic Pain Self-Management Program

The Chronic Pain Self-Management Program is a free six-session workshop. The workshop helps people living with chronic pain and their caregivers to better manage symptoms and activities of daily life. Participants receive the “Living a Healthy Life with Chronic Pain” companion book and the “Moving Easy” CD. Participants should attend all six sessions to get the maximum benefit. at Dogwood Pavilion

Th Jun 29 – Aug 10 1 – 3:30 p.m. 6/ 124702 at Glen Pine Pavilion

Sa Jul 8 – Aug 12 9:30 a.m. – 12:30 p.m. 6/ 125389

Language: Italian Beginner

Ciao! Learn basic words, phrases and sentences in Italian to be able to converse and write with others in travel, business or at home. This program is designed for a beginner with no previous experience. at Glen Pine Pavilion

Tu Jul 4 – Aug 15 2:30 – 4 p.m. 5/$45.60 122880

Language: Italian Conversation

Ciao! For anyone wishing to engage in full Italian immersion chat with others who have taken lessons, want to practice and feel comfortable. Facilitated by a Italian-speaking instructor who will assist with topics and guide the flow of conversation in Italian. at Glen Pine Pavilion

W Jul 5 – Aug 16 2:30 – 4 p.m. 7/$53.20 122882

Language: Spanish Beginner at Dogwood Pavilion

Hola! Learn basic words, phrases and sentences to be able to converse and write with others in travel, business or at home.

Sa

Language: Spanish Conversation at Glen Pine Pavilion

For anyone wishing to engage in full Spanish immersion chat with others who have taken lessons, want to practice and feel comfortable. Facilitated by a Spanish speaking instructor who will assist with topics and guide the flow of conversation in Spanish.

Tu

Languages: Mandarin Beginner

Ni Hao! Learn basic words, phrases and sentences in Mandarin to be able to converse and write with others in travel, business or at home. This program is for beginners with no previous experience. at Dogwood Pavilion Sa

Lecture Series with Dr. Cousineau: Humans and Humanity

Using a multi-disciplinary approach to question humans and humanity focusing on abstracts, characteristics and origins. Calling heavily upon recent evidence in archaeological, genetics and neuroscience explorations. Discussion and ideas are shared and welcomed in this lecture series conducted by retired SFU professor and volunteer, Dr. Douglas Cousineau who holds numerous degrees in Clinical Psychology and Sociology. at Glen Pine Pavilion

Th Aug 3 – Aug 24 1 – 3 p.m. 4/$30.40 124104

Life Skills: Gardening Workshop—Late Season Planting

Have you ever wanted to start a garden but don’t know how? This workshop is the sixth in a series of monthly courses that take participants through the yearly garden cycle and focuses on preparing your garden for planting in the Fall and Winter seasons. at Maillardville Community Centre (1200 Cartier Ave)

F Aug 25

124208

Oops! We cancelled it…

Because we didn’t know that you wanted it! We recommend registering at least one week prior to class so we can reduce class cancellations.

Life Skills: Gardening Workshop—Starting the Harvesting Cycle

Have you ever wanted to start a garden but don’t know how? This workshop is the fifth in a series of monthly courses that take participants through the yearly garden cycle. In this session participants will get hands on experience harvesting vegetable that have been grown throughout the season. The knowledge portion of this class includes lessons in crop yields, when to harvest, crop rotation and much more. No previous experience is required.

at Maillardville Community Centre (1200 Cartier Ave)

F Jul 28 6:30 – 8:30 p.m. 1/$16.30 119796

Silent Book Club

Come and join us for one hour of uninterrupted reading time plus time to mingle and chat. There are no assigned books to read, just book-loving people reading together. Bring a book and, if you like, bring a friend! at Dogwood Pavilion

W July 5 – Aug 30 6 – 8 p.m. 1/ at Glen Pine Pavilion

T July 4 – Aug 29 5:45 – 7:45 p.m. 1/

Performing Arts

Dance: Ballet for Everyone

Everyone can experience and learn ballet at their own pace. Join us in this foundation of Ballet class where students can either reconnect with ballet or learn this technique for the first time. This is a gentle approach that will embrace all learners to challenge their connection with their own bodies while expanding their self expression and appreciation for the art form of Ballet.

at Glen Pine Pavilion

Th Jul 6 – Jul 27 2:45 – 3:45 p.m.

4/$32.80 123526

Dance: Body Awareness and Self-Expression

This gentle introduction to Modern dance is open to all dance abilities. Explore how to create movement, and how to develop self-expression through multiple dance forms and movement. The class covers warm-up of self-care for our bodies, progressing towards movement patterns and group dances combining choreography with free movement in a guided experience.

at Glen Pine Pavilion

Th Jul 6 – Jul 27 4 – 5 p.m. 4/$32.80 123527

Dance: Body Percussion

Learn how to create rhythms and sounds with your body. Students will learn choreographed rhythmic patterns using body percussion such as clapping, stomping, and snaps. Work together, support your classmates, and challenge your expectations. No previous dance or music experience is required. Dress in comfortable clothing and come ready to make some noise and have fun!

at Glen Pine Pavilion

Th Aug 3 – Aug 24 4 – 5 p.m. 4/$32.80 123529

Dance: Brazilian Rhythm Try-it at Maillardville Community Centre (1200 Cartier Ave)

Join a lively class full of Brazilian music and dances. Students will immerse in this rich culture and will learn various dances from Brazilian heritage. From samba to capoeira, maracatu, jongo and many more cultural dances, this energetic class will welcome all bodies that are ready to move!

F Aug 4 6 – 7 p.m. 1/$8.20 124195

F Aug 18 6 – 7 p.m. 1/$8.20 124196

F Aug 25 6 – 7 p.m. 1/$8.20 124197

Dance: Choreographed Brazilian Rhythms at Glen Pine Pavilion

No partner, no problem! Learn choreographed dance routines suitable for all levels of dancers. Brazil has much more than only Samba Have fun dancing all cultural rhythms from North to South of Brazil, like Brazilian Funk, Axé, Forrò, Xote, Xaxado, Gafieira Samba and more!

Tu Jul 4 – Jul 25 6:30 – 7:30 p.m. 4/$32.80 123175

Dance: Choreographed Hip Hop at Maillardville Community Centre (1200 Cartier Ave)

Learn a new hip hop routine each week in this interactive dance program. Our experienced instructor will show you how to have fun tying moves together on beat as you challenge your body and mind.

Th

Dance: Choreographed Jazz

No partner, no problem! Learn choreographed dance routines suitable for all levels of dancers.

Dance: Contemporary Beginner

Contemporary dance is a style that deconstructs fundamental ballet movements. In this class students will learn some technique along with choreography, and exploration of creative movements. This class aims at creating beautiful abstract movements as well as developing creativity and storytelling through dance.

Dance: Cuban Salsa Workshop at Glen

No partner, no problem! This Cuban Salsa workshop will give you an opportunity to try a form of salsa dancing originating from Cuba that became very popular in 1960s New York. Learn some of the patterns and the hip movements that is fun and upbeat.

Dance: Hip Hop Beginner

Explore the different styles of hip hop through the foundation elements of urban dance, grooves, body movements. No dance experience required.

Dance: Hip Hop Groove

Get ready to groove with this beginner Hip Hop class. Learn the fast moves and style of this engaging, rhythmic dance. Explore new movements, exciting rhythms and funky beats. Let your feet lead the way!

Dance: Contemporary Explorations

This gentle introduction to creative dance is open to all dance abilities. Explore how to create movement, and how to develop self-expression through multiple dance forms and movement. The class covers warm-up of self-care for our bodies, progressing towards movement patterns and group dances combining choreography with free movement in a guided experience.

Dance: Creative Dance Improvisation

Find freedom of movement through the joy of improvisation. Through guided dance improvisation exercises, students will expand their creative expression possibilities. This class will also feature dance games and will highlight collaborative teamwork. All dance abilities are welcome, different experiences can work together in a fun and creative way.

at Glen Pine Pavilion

Th

Dance: Jazz Beginner

No partner, no problem! Learn choreographed dance routines suitable for all levels of dancers.

Dance: Latin Beginner

Have fun learning Latin dances such as Salsa, Tango and Bachata for the first time with an exciting and experienced instructor. Express yourself through movements to the music in this interactive program.

Dance: Relive the Disco 70s Workshop

No partner, no problem! Relive the fun of the urban nightlife scene of the 70s with the disco music beats and sounds incorporating musical elements from African, Latin American and Western rock and blues. Dance the evening away in this workshop – dress up if you wish!

Dance: Jazz Workshop

For those who love this upbeat music and rhythmic dance style. This workshop provides the opportunity to explore a very popular form of dance which originated in the 19th century.

at Glen Pine Pavilion

Th

Music: Ukulele Beginner

Learn chords and strumming, working towards a set of songs by the end of the course. Please bring your own ukulele. No experience required. at Dogwood Pavilion

Pickleball: Skills and Drills

Learn or improve your pickleball skills. Lessons include skill development for all levels of play from beginner to intermediate.

at Maillardville Community Centre (1200 Cartier Ave) Tu

Volleyball: Beginner

Learn the basics of volleyball. Lessons include skill development for those who are new to the sport.

at Maillardville Community Centre (1200 Cartier Ave)

Volleyball: Skills and Drills

Sports and Active Play

Badminton: Skills and Drills

Learn or improve your badminton skills. Lessons include skill development for all levels of play from beginner to intermediate.

Learn or improve your volleyball skills. Lessons include skill development for all levels of play from beginner to intermediate.

Community Centre (1200 Cartier Ave)

Basketball: Beginner

Learn the basics of basketball. Lessons include skill development for those who are new to the sport.

Community Centre (1200 Cartier Ave)

Battle Archery League (16+ yrs)

Play Battle Archery and meet other active and fun people in the community. This is an active evening of archery, where each night, players will be split onto different teams to battle each other. In partnership with Stellar Play.

Community Centre

Pickleball: Beginner

Learn the basics of pickleball. Lessons include skill development for those who are new to the sport.

Maillardville Community Centre (1200 Cartier Ave)

Visual Arts

Crafts: Art for All – Cardboard Cactus

This art class is designed to meet the needs of those living with physical disabilities and/or cognitive impairments. Participants will explore and develop new creative skills in a low ratio, sensory friendly environment. We will tap into our creativity using adaptive tools and techniques tailored to each individual’s strengths and abilities. Participants will work at their own pace creating a cardboard cactus, with the support of a certified recreation therapist with experience working with new and accomplished artists.

Centre (1200 Cartier Ave)

Crafts: Art for All – Drip Paint Pots

124453

This art class is designed to meet the needs of those living with physical disabilities and/or cognitive impairments. Participants will explore and develop new creative skills in a low ratio, sensory friendly environment. We will tap into our creativity using adaptive tools and techniques tailored to each individual’s strengths and abilities. Participants will work at their own pace creating a terracotta drip paint pot, with the support of a certified recreation therapist with experience working with new and accomplished artists. at Maillardville Community Centre (1200 Cartier Ave)

124452

Crafts: Art for All – Giant Felt Flowers

This art class is designed to meet the needs of those living with physical disabilities and/or cognitive impairments. Participants will explore and develop new creative skills in a low ratio, sensory friendly environment. We will tap into our creativity using adaptive tools and techniques tailored to each individual’s strengths and abilities. Participants will work at their own pace creating giant felt flowers , with the support of a certified recreation therapist with experience working with new and accomplished artists. at Maillardville Community Centre (1200 Cartier Ave)

Tu Aug 8 10 a.m. – 12 p.m. 1/$13.30 124455

Crafts: Art for All – Wall Hanging Yarn Art

This art class is designed to meet the needs of those living with physical disabilities and/or cognitive impairments. Participants will explore and develop new creative skills in a low ratio, sensory friendly environment. We will tap into our creativity using adaptive tools and techniques tailored to each individual’s strengths and abilities. Participants will work at their own pace creating wall hanging yarn art, with the support of a certified recreation therapist with experience working with new and accomplished artists. at Maillardville Community Centre (1200 Cartier Ave)

Tu Aug 1 10 a.m. – 12 p.m. 1/$13.30 124454

Crafts: Summertime Soaps and Scrubs at Glen Pine Pavilion

Great Family Fun! In this hands-on class, create healthy handmade suds with natural herbs, spices, and scents using all vegan based soap blocks. Make a ginger n’ ginseng soap, an almond exfoliating facial bar, plus a French pink clay body wash, and a Marigold Soapy Body Scrub. Recipes for citrus dish soap and shaving soap. No previous soap making experience required. Supplies included.

Th

Drawing: Beginner

–

This course focuses on the fundamentals of drawing. Through black and white drawings, we will work on emphasizing the rendering of light, shadow and more. We will also focus on developing skills that allow our drawings to flourish. Projects will have lots of personal freedom as the emphasis will be on the skills learnt in class. Participants are required to bring supplies listed on the receipt. at Glen Pine Pavilion

Drawing: Nature Journaling at

Learn to draw plants, animals and natural scenes from real life and from photographs. This course focuses on mindfulness and the participant’s connection to nature through drawing. Projects will have lots of personal freedom as emphasis is on using art to increase mental wellbeing. Participants are required to bring supplies listed on the receipt.

Community Centre (1200 Cartier Ave)

Drawing: Nature Journaling Try-it

Learn to draw plants, animals and natural scenes from real life and from photographs. This course focuses on mindfulness and the participant’s connection to nature through drawing. Projects will have lots of personal freedom as emphasis is on using art to increase mental wellbeing. Participants are required to bring supplies listed on the receipt. at

Community Centre (1200 Cartier Ave)

Mixed Media: Botanical Art Watercolours

Botanical art uses different mediums to depict the forms, colours and shapes of plant species. This form of art is very detailed and accurate. No experience necessary. Participants are required to bring supplies listed on the receipt.

Glen Pine Pavilion

Mixed Media: Introduction to Air Dry Clay

Join local artist Danica N as she teaches you how to work with air dry clay. Projects will be created on the first day and painted on the second. No experience necessary and all supplies provided.

Mixed Media: Introduction to Polymer Clay

Join local artist Danica N as she teaches you how to work with polymer clay in a variety of colours. No experience necessary and all supplies provided.

Painting: Acrylic All Levels

Learn how to use the paintbrush and prepare the canvas. Explore colour mixing, colour theory, composition, the greyscale and capturing the light in a fun, low pressure environment. Some experience with acrylic painting is required to participate. Participants are required to bring supplies listed on the receipt.

Painting: Acrylic Beginner

Designed to accommodate individual levels and interests, the emphasis is on colour mixing, transparent versus opaque qualities and the versatility of acrylic paint. Participants are required to bring supplies listed on the receipt.

Painting: Acrylic Summertime

This beginner step by step class is an excellent introduction to acrylic painting. It will cover essential skills like colour mixing, proportion and composition as you paint. Over two sessions you will complete a 11x14 painting. No experience necessary and all supplies provided.

Painting: Ink Wash Painting Beginner

This beginner step by step class is an excellent introduction to Asian-style ink wash painting. It will cover essential skills like colour mixing, proportion and composition as you paint. Over four sessions you will learn the skills that make ink wash style of painting unique and different from western art. No experience necessary and all supplies provided.

Painting: Watercolour Beginner

Learn the basics of watercolour painting. Explore skills and techniques that are necessary for a beginner to this medium of art. Participants are required to bring supplies listed on the receipt.

Painting: Acrylic Beyond the Basics

Explore colour mixing, colour theory, composition, the greyscale and capturing the light in a fun, low pressure environment. Painting experience required. Participants are required to bring supplies listed on the receipt.

Painting: Acrylic Florals

This beginner step by step class is an excellent introduction to acrylic painting. It will cover essential skills like colour mixing, proportion and composition as you paint. Over two sessions you will complete a 11x14 painting. No experience necessary and all supplies provided.

Painting: Acrylic Landscapes/Nature

This beginner step by step class is an excellent introduction to acrylic painting. It will cover essential skills like colour mixing, proportion and composition as you paint. Over two sessions you will complete a 11x14 painting. No experience necessary and all supplies provided.

Painting: Watercolour Beginner Try-it

Learn the basics of watercolour painting. Explore skills and techniques that are necessary for a beginner to this medium of art including colour theory and basic brush strokes. Supply list can be found on your receipt.

Oops! We cancelled it…

Because we didn’t know that you wanted it! We recommend registering at least one week prior to class so we can reduce class cancellations.