Health and Fitness

Don’t miss other fitness opportunities in the child, youth and early years sections!

Most classes are open to those 16 years and older, unless otherwise noted. Classes at Dogwood and Glen Pine Pavilions are open to adults 19 years and older. All classes are instructed by registered fitness leaders. All personal trainers are registered.

I mportant Registration Dates

Spring 2023 (April – June)

Swimming and Skating Lessons

• Online/phone/in-person registration opens

Wednesday, Feb. 1, 2023 at 8:30 a.m.

General Programs

(includes adult, child, fitness and more)

• Online/phone/in-person registration opens

Wednesday, Feb. 15, 2023 at 8:30 a.m.

Summer 2023 (July and Aug.)

Swimming and Skating Lessons

• Online/phone/in-person registration opens

Wednesday, Apr. 26, 2023 at 8:30 a.m.

General Programs

(includes adult, child, fitness, camps and more)

• Online/phone/in-person registration opens

Wednesday, May 17, 2023 at 8:30 a.m.

Barre (13+ yrs) at

A low-impact workout incorporating ballet-inspired moves with elements of dance, Pilates and muscular conditioning. Classes are taught with traditional barre apparatus including stability bars, benders balls and gliding discs.

Th

–

Chair Yoga (13+ yrs)

Designed to achieve mental and physical fitness, learn yoga postures, breathing techniques and meditation. Poses are practiced sitting in a chair. No yoga experience required.

Minds in Motion (19+ yrs)

Minds in Motion is a fitness and social program for people living with any form of early stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of BC. Gentle exercise are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Registration fees include the cost of the person living with dementia and one care partner.

Get Up and Go! (19+ yrs)

An entry-level exercise program for seniors with balance and mobility impairments, who are otherwise unable to attend a community exercise class. Improve strength, balance and coordination. Health screening must be completed at first class. In partnership with Fraser Health Authority – Fall and Injury Prevention.

Hatha Yoga Intermediate (13+ yrs)

For those familiar with the progressions of basic hatha yoga postures and are looking to deepen their practice. Some yoga experience is required.

Restorative Yoga (13+ yrs)

Slow-paced yoga suitable for everyone. Deep stretching and yin posture are held for a longer period of time to target the deep connective tissues of the body, increasing flexibility and range of motion. Restorative yoga postures open the body, and work to de-stress and calm the nervous system. at

Ride and Pulse (13+ yrs)

Start with a great cardiovascular workout on the Keiser bikes in a mini group ride class. Finish the class off on the booty kicker apparatus to build strength and endurance. at

Kickboxing (19+ yrs)

Learn the techniques behind punching and kicking using plyometric and cardio exercises. Equipment is provided.

T.I.M.E. Program (19+ yrs)

Together in Movement and Exercise (TIME) is a community-based exercise program for people with balance and mobility challenges. The specialized circuitstyle class was created in partnership with the Fraser Health Authority providing a structured, safe and fun environment. Participants must be able to walk 30 feet with or without a walking aid.

Maillardville Community Centre is now open!

Twice the size of the previous community centre, Maillardville Community Centre (MCC) has a lot to offer:

 Gymnasium

 Children’s program area with large covered outdoor space

 Teaching kitchen

 Sprung-floor fitness and dance studio

 Seniors and youth lounges

 Multi-purpose spaces with kitchen

Find out about all of MCC’s drop-in sessions, classes and programs at coquitlam.ca/MCC Register online today or come by for a visit!

Maillardville Community Centre | 1200 Cartier Ave.

*Underground parking is available behind MCC off of Proulx Lane

Adult 19 yrs +

I mportant Registration Dates

Spring 2023 (April – June)

Swimming and Skating Lessons

• Online/phone/in-person registration opens

Wednesday, Feb. 1, 2023 at 8:30 a.m.

General Programs

(includes adult, child, fitness and more)

• Online/phone/in-person registration opens Wednesday, Feb. 15, 2023 at 8:30 a.m.

Summer 2023 (July and Aug.)

Swimming and Skating Lessons

• Online/phone/in-person registration opens

Wednesday, Apr. 26, 2023 at 8:30 a.m.

General Programs

(includes adult, child, fitness, camps and more)

• Online/phone/in-person registration opens

Wednesday, May 17, 2023 at 8:30 a.m.

Oops! We cancelled it…

Because we didn’t know that you wanted it! We recommend registering at least one week prior to class so we can reduce class cancellations.

Cards and Games

Learn to Play Poker

Learn how to play this fun and social game of strategy, skill and chance. For players with little or no experience to encourage future playing in the Poker activity group.

Lifelong Learning All About Lilacs

Historical information and picturesque images of this very popular and much-loved flower from a very unique perspective. The fascination with lilacs is international: they are bred in dozens of varieties, celebrated in Lilac Festivals and serve as inspiration to artists. You will also learn how to care, propagate and create your own varieties of lilac. Presented by Milada Dzevitskaya, an expert on this flowering tree. at Glen Pine Pavilion

Caring for Your Face Workshop

A hands-on workshop to learn facial massage and lymph drainage techniques that have been shown to reduce signs of aging. Learn to care for your face and to maintain good health and appearance. Presented by Milada Dzevitskaya, retired healthcare provider. at Glen Pine Pavilion

Th Jun 1 – Jun 8 9:30 – 11:30 a.m. 2/$30.40 112894

Cooking: Appetizers and Dips at Maillardville Community Centre (1200 Cartier Ave)

Take your culinary skills to the next level and make your social gatherings memorable. Learn how to prepare an appetizer and a dip from scratch using fresh and nutritious ingredients. No experience necessary and all supplies provided.

Tu May 16 6:30 – 8:30 p.m. 1/$21.70 112958

Cooking: Bacon-Wrapped Chicken Cordon Bleu with Sides

Take your culinary skills to the next level and make your social gatherings memorable. Learn how to prepare dishes from scratch using fresh and nutritious ingredients. Prepare the classic Bacon-Wrapped Chicken Cordon Bleu with the accompanying sides. No experience necessary and all supplies provided. at Glen Pine Pavilion

Su Apr 2 10:30 a.m. – 1:30 p.m. 1/$32.55 111152

Cooking: Baking Fruit Crumbles and Date Squares

Fruit crumbles and date squares both use oatmeal as a key ingredient. Learn how to bake these healthy dessert options from scratch. No experience necessary and all supplies provided. at Glen Pine Pavilion

Su May 21 10:30 a.m. – 1:30 p.m. 1/$32.55 111163

Cooking: Baking Jalapeno Cheddar Bread

Jalapeno cheddar bread is a wonderful savoury loaf of bread that can be used as an accompaniment for an entree dish, served with a bowl of soup or used to make a tasty sandwich. No experience necessary and all supplies provided. at Glen Pine Pavilion

Su May 28 10:30 a.m. – 1:30 p.m. 1/$32.55 111164

Cooking: Baking Scones and Loaves at Glen Pine Pavilion

Quick breads like scones and loaves are healthy and easy to prepare. Learn how to bake soft, fluffy scones and a nutritious loaf of banana bread. No experience necessary and all supplies provided.

Su Apr 16 10:30 a.m. – 1:30 p.m. 1/$32.55 111153

Recreation, and Culture Coquitlam

Parks,

Subscriber benefits include:

• Access to the most upto-date information

• Reminders on upcoming registration dates

• Latest special event information

• Information on CoquitlamSPIRIT activities

• Unique input and community feedback opportunities

Cooking: Barbecue Chicken Macaroni and Cheese with Sides at Glen Pine Pavilion

Take your culinary skills to the next level and make your social gatherings memorable. Learn how to prepare dishes from scratch using fresh and nutritious ingredients. Prepare barbecue chicken macaroni and cheese with the accompanying sides. No experience necessary and all supplies provided.

Su Jun 4 10:30 a.m. – 1:30 p.m. 1/$32.55 111165

Cooking: Caring for Cast Iron

Nothing cooks like cast iron and a well-cared for piece of cast iron can last many lifetimes. In this workshop you will learn how to recover, season and care for cast iron. This workshop does NOT cover how to cook using cast iron. Please bring your own cast iron pans to practice with. at Maillardville Community Centre (1200 Cartier Ave)

Tell us how we did! coquitlam.ca/programevaluation Adult

Cooking: Caring for Wooden Kitchen Items at Maillardville Community Centre (1200 Cartier Ave)

Does your wooden kitchen equipment lack the robustness it used to have? Does it appear dry or cracked? In this workshop you will learn skills and techniques to properly clean, recover, and care for various wooden and bamboo kitchen tools including cutting boards, wooden spoons, and bowls. This workshop does NOT cover how to cook using wooden kitchen items. Please bring your own wooden kitchen equipment to practice with.

Sa May 13 10:30 a.m. – 12 p.m. 1/$16.30 112899

Cooking: Cedar Plank Salmon and Sides at Glen Pine Pavilion

Salmon is a versatile and flavourful fish and a top choice for a healthy heart option. There are many different ways to cook this source of protein and endless number of sides can accompany your salmon dinner. No experience necessary and all supplies provided.

Su Jun 18 10:30 a.m. – 1:30 p.m. 1/$32.55

Cooking: Cheesecakes at Glen Pine Pavilion

Cheesecakes are a rich, smooth and decadent dessert. There are so many different types of cheesecakes to make and you will learn the basics and some variations. No experience necessary and all supplies provided.

Su Jun 11 10:30 a.m. – 1:30 p.m. 1/$32.55 111166

Cooking: Chicken Cordon Bleu at Maillardville Community Centre (1200 Cartier Ave)

Take your culinary skills to the next level and make your social gatherings memorable. Learn how to prepare chicken cordon bleu from scratch using fresh and nutritious ingredients. No experience necessary and all supplies provided.

Tu May 30 6:30 – 8:30 p.m. 1/$21.70 112960

Cooking: Homemade Lasagna at Maillardville Community Centre (1200 Cartier Ave)

Learn how to make a delicious lasagna and customize the ingredients to suit your tastes. No experience necessary and all supplies provided.

Tu Apr 4 6:30 – 8:30 p.m. 1/$21.70 112963

Cooking: Homemade Pasta Sauce at Maillardville Community Centre (1200 Cartier Ave)

Learn how to make a delicious pasta sauces from a variety of different ingredients to suit your tastes. No experience necessary and all supplies provided.

Tu May 2 6:30 – 8:30 p.m. 1/$21.70 112956

Cooking: Homemade Pizza at Maillardville Community Centre (1200 Cartier Ave)

There is nothing like a hot, crusty homemade pizza! Learn how to make your own dough, or use a readymade one that you can customize with different toppings. No experience necessary and all supplies provided.

Tu May 9 6:30 – 8:30 p.m. 1/$21.70 112957

Cooking: Homemade Pizza with Sides at Glen Pine Pavilion

There is nothing like a hot crusty homemade pizza! Learn how to make your own dough, or use a ready-made one that you can customize with different toppings. Included are sides that can accompany your pizza meal. No experience necessary and all supplies provided.

Su May 14 10:30 a.m. – 1:30 p.m. 1/$32.55 111162

Cooking: Homemade Spaghetti and Meatballs with Sides at Glen Pine Pavilion

Take your culinary skills to the next level and make your social gatherings memorable. Learn how to prepare dishes from scratch using fresh and nutritious ingredients. Prepare homemade spaghetti and meatballs with the accompanying sides. No experience necessary and all supplies provided.

Su May 7 10:30 a.m. – 1:30 p.m. 1/$32.55 111156

Cooking: Intro to Fresh Herbs at Maillardville Community Centre (1200 Cartier Ave)

Fresh herbs can take your food to new levels. In this class, participants have the opportunity to gain knowledge about different varieties of herbs through smelling, tasting, feeling, and cooking with them. Learn how to differentiate between different types of herbs and how they can complement your culinary endeavours. No experience necessary and all supplies provided.

Sa May 27 10:30 a.m. – 12 p.m. 1/$16.30 112901

Cooking: Intro to Pickling at Maillardville Community Centre (1200 Cartier Ave)

Pickles are a great addition to many dishes and sandwiches. This class will teach you about the process of pickling with a variety of ingredients including cucumbers, onions and much more. Participants are required to bring supplies listed on the receipt.

Sa May 6 10:30 a.m. – 12 p.m. 1/$16.30 112898

Cooking: Intro to Salt at Maillardville Community Centre (1200 Cartier Ave)

Are you looking to expand your taste palate? This class focuses on the different variates of salt, their characteristics and how using salt can enhance your cooking. Participants will also learn about where different types of salt come from, what to watch out for. Lessons are reinforced by preparing simple appetizers using the various types of salt. No experience necessary and all supplies provided.

Sa May 20 10:30 a.m. – 12 p.m. 1/$16.30 112900

Cooking: Kabobs, Tzatziki and Salad at Dogwood Pavilion

Take your culinary skills to the next level and make your social gatherings memorable. Learn how to prepare dishes from scratch using fresh and nutritious ingredients. Prepare Greek kabobs, tzatziki and salad. No experience necessary and all supplies provided.

Th May 18 6 – 8 p.m. 1/$21.70 113573

Cooking: Knife Sharpening at Maillardville Community Centre (1200 Cartier Ave)

Some say that the most dangerous knife in the kitchen is a dull one. Avoid getting hurt and learn to care for one of your most versatile tools in the kitchen. In this workshop, you will learn about the different types of kitchen knives, how to sharpen them and ways to prolong their lifespan. This workshop does NOT cover cutting skills. Please bring your own kitchen knives to practice with.

Sa Apr 29 10:30 a.m. – 12 p.m. 1/$16.30 112896

Cooking: Knife Skills 101 at Glen Pine Pavilion

The key to food preparation and cooking is having basic knife skills. Even experienced cooks continue to learn how to use this tool to slice, dice, chop, mince and more. It is also important to know the different knives to use for the different techniques and how to care for them. This class will have you working with different ingredients ensuring that you are prepared to cook the recipes on hand with confidence. No experience necessary and all supplies provided.

M Apr 3 – May 8 7 – 8:30 p.m. 5/$81.50 111177

Cooking: Meatloaf at Maillardville Community Centre (1200 Cartier Ave)

Impress your family or friends with spectacular dinner entrees. Learn to make this ultimate comfort food. No experience necessary and all supplies provided.

Tu Apr 18 6:30 – 8:30 p.m. 1/$21.70 112952

Oops! We cancelled it…

Because we didn’t know that you wanted it! We recommend registering at least one week prior to class so we can reduce class cancellations.

Secure Your Attractants

As bears emerge from their winter dens, encourage them to seek natural food sources by securing all attractants, including garbage and food waste, fruit, bird seed and pet food, denying them an easy meal.

Visit coquitlam.ca/bearsmart for more information.

$500 FINE

Allowing wildlife to access your garbage or other attractants, even unintentionally, can result in a $500 fine under the City’s Solid Waste and Wildlife/Vector Control Bylaws.

Cooking: Salad Dressings

Learn to make your own healthy salad dressings. In this class you will learn the key components to salad dressings and the skills necessary to make them with ease. No experience necessary and all supplies provided. at Maillardville Community Centre (1200 Cartier Ave)

Cooking: Salads and Dressings

Take your culinary skills to the next level and make your social gatherings memorable. Learn how to prepare salads and dressings from scratch using fresh and nutritious ingredients. No experience necessary and all supplies provided. at Glen Pine Pavilion

Cooking: Mushroom Risotto with Sides

Take your culinary skills to the next level and make your social gatherings memorable. Learn how to prepare dishes from scratch using fresh and nutritious ingredients. Prepare a delicious mushroom risotto with the accompanying sides. No experience necessary and all supplies provided.

Cooking: Perogies

Learn how to make perogies. Take your culinary skills to the next level and make your social gatherings memorable. Learn how to prepare dishes from scratch using fresh and nutritious ingredients. No experience necessary and all supplies provided.

Cooking: Souvlaki at Maillardville Community Centre (1200 Cartier Ave)

Take your culinary skills to the next level and make your social gatherings memorable. Prepare the Mediterranean staple of souvlaki from scratch using fresh and nutritious ingredients. No experience necessary and all supplies provided.

Cooking: Spring Soups

This class will have you working with different ingredients ensuring that you are prepared to cook the recipes on hand with confidence. The focus on this class is broth preparation. No experience necessary and all supplies provided.

Have your 2022 income tax returns completed by Canada Revenue Agency trained volunteers. To be eligible for this service, you must be over 50 years of age with a low income or receiving any disability pension. Income guidelines are $35,000 for a single individual, $45,000 for a couple. Deceased final returns are not accepted, only simple tax returns. By appointment only. Registration begins Feb. 8.

Cooking: Stir-fry Bowl Meals at Maillardville Community Centre (1200 Cartier Ave)

Prepare nutritious Stir-fry Bowls using fresh ingredients for an all-inclusive healthy meal. Learn the basics of preparation so you can come up with your favourite combinations. No experience necessary and all supplies provided.

Tu Apr 11 6:30 – 8:30 p.m. 1/$21.70 112951

Cooking: Vinegars and Oils at Maillardville Community Centre (1200 Cartier Ave)

There are many vinegars and oils to choose from and it can be hard to know what is best for your kitchen. In this class you will learn about the various types of vinegars and oils, how they are made, what they are made of and when to use them in your cooking. No experience necessary and all supplies provided.

Sa Apr 22 10:30 a.m. – 12 p.m. 1/$16.30 112895

COSCO Seniors’ Health and Wellness Presentation:

Dealing with Stress

None of us can lead totally stress-free lives. However, excessive stress harms the quality of life of many seniors. We help to identify and offer tips on how to handle sources of stress. Presented by a senior volunteer from COSCO – Seniors Health and Wellness Institute.

at Glen Pine Pavilion

Th May 25 10 – 11:30 a.m. 1/ 112155

COSCO Seniors’ Health and Wellness Presentation: Frauds and Scams at Dogwood Pavilion

We investigate the ways in which fraudsters take in people to rob them of their money and possessions. Seniors are frequent victims and need to be aware of how to protect themselves Presented by a senior volunteer from COSCO – Seniors Health and Wellness Institute.

Jun 15 9:30 – 11 a.m. 1/ 113594

COSCO Seniors’ Health and Wellness Presentation: Knowing Your Bladder at Glen Pine Pavilion

How the bladder functions and the causes of bladder incontinence, infection and irritation are explained. We discuss possible remedies and lifestyle changes that can help to reduce incontinence problems. Presented by a senior volunteer from COSCO – Seniors Health and Wellness Institute.

Th Apr 27 10 – 11:30 a.m. 1/ 111238

COSCO Seniors’ Health and Wellness Presentation: Osteoporosis at Dogwood Pavilion

This bone disease, often called the “silent thief”, is the underlying cause of many falls. We discuss the causes, risks, and treatments. Presented by a senior volunteer from COSCO – Seniors Health and Wellness Institute.

Th May 11 10 – 11:30 a.m. 1/ 113592

COSCO Seniors’ Health and Wellness Presentation: Parkinson’s Disease at Dogwood Pavilion

This workshop provides a clear explanation of the changes in the brain which cause this disease. Signs and symptoms are discussed, and treatment options are examined. Presented by a senior volunteer from COSCO – Seniors Health and Wellness Institute.

Th Apr 13 10 – 11:30 a.m. 1/ 113593

COSCO Seniors’ Health and Wellness Presentation: Pedestrian Safety at Glen Pine Pavilion

Although walking has many benefits for older adults there is also a need to understand its potential hazards and take necessary precautions. This workshop also covers the use of public transit and improving safety in the community. Presented by a senior volunteer from COSCO – Seniors Health and Wellness Institute.

Th Jun 22 10 – 11:30 a.m. 1/ 112159

CPA Presentation: Estate Planning

Learn how to create a plan to distribute assets, during life or upon death. Understand the what and why of estate planning and the various tools of estate planning: powers of attorney, wills, joint accounts, gifting, trusts. Review the definition of dying without a will. Presented by Financial Literacy Volunteer from CPA – Chartered Professional Accountants Canada at Glen Pine Pavilion

Tu Apr 25 7 – 8:30 p.m. 1/ 112480

CPA

Presentation: Just Widowed

How to be prepared to manage finances when faced with widowhood. By acknowledging grief, putting wellbeing first, learn where to start and how to manage finances during a difficult period for you or someone you love. Understand how to assess financial needs, budget, and plan long-term. Presented by Financial Literacy Volunteer from CPA – Chartered Professional Accountants Canada at Glen Pine Pavilion

Tu Jun 20 7 – 8:30 p.m. 1/ 112482

CPA Presentation: Saving Strategies: Easy Concept, Difficult Reality

Learn how to save more, pay down debt, spend less and invest in the future. Presented by Financial Literacy Volunteer from CPA – Chartered Professional Accountants Canada at Glen Pine Pavilion

Tu Mar 28 7 – 8:30 p.m. 1/ 112479

CPA Presentations: Tips and Secrets Smart Canadians Know

Learn about the basics of banking, credit and taxes. Suitable for new Canadian immigrants who have been in Canada less than two years or for anyone wishing to understand effective money management skills and where to go for support and guidance. Presented by Financial Literacy Volunteer from CPA – Chartered Professional Accountants Canada at Glen Pine Pavilion

Tu May 30 7 – 8:30 p.m. 1/ 112481

Emergency Preparedness (15+ yrs)

Learn how to identify hazards and best prepare you and your loved ones in the case of an emergency. These free emergency preparedness sessions hosted by the City or Coquitlam, cover typical hazards found specifically in Coquitlam and include details on emergency supplies, family communication and community preparedness. at Dogwood Pavilion

Tu May 30 7 – 8 p.m. 1/ 113606 at Glen Pine Pavilion

Tu Apr 4 7 – 8 p.m.

Health and Safety: Blood Pressure Clinic

Drop in for a visit with a retired health care professional. We will measure blood pressure and weight and can assist with finding resources for better health. Please wear comfortable clothing that you can reduce to a single layer so our machine gets the most accurate results. No registration required. At Dogwood the 1st and 3rd Wednesday and at Glen Pine the 3rd Tuesday of each month.

Dogwood Pavilion at Glen Pine Pavilion

Information Session: Alzheimer’s Society of BC –

Accessing Services

Learn strategies for navigating changes in accessing services and how to get the most out of your interactions with care providers. Presented by the Alzheimer’s Society of BC.

at Glen Pine Pavilion F Apr 14

Information Session: Alzheimer’s Society of BC –Adjusting to Living in Long Term Care

This workshop will provide tips and strategies for caregivers and family members to help their loved one to adjust to long-term care living once the transition is completed. There are ways to assist with settling into the new living situation and establishing new routines while working closely with the staff care team at the residence. How to advocate and stay connected are key to quality living in long term care. Presented by the Alzheimer’s Society of BC.

Information Session: Alzheimer’s Society of BC –Considering the transition to Long Term Care

When a person living with dementia needs full-time support they may move to long-term care. This can be one of the most significant and challenging transitions for a person living with dementia. This workshop will provide an overview of Alzheimer Society resources that can support people living with dementia, caregivers and health care providers before, during and after the transition to long-term care. Presented by the Alzheimer’s Society of BC.

Information Session: Alzheimer’s Society of BC –Dementia Dialogue – Travel

Challenges, safety concerns and strategies when travelling with dementia. Presented by the Alzheimer’s Society of BC. at Dogwood Pavilion

Tu Apr 25 10 a.m. – 12 p.m. 1/ 113598

Information Session: Alzheimer’s Society of BC –Dementia Friendly Communities

Small, everyday actions can help build a community that is inclusive, supportive of and safe for people living with dementia. Presented by the Alzheimer’s Society of BC. at Dogwood Pavilion

M Jun 5 10 – 11 a.m. 1/ 113600

Information Session: Alzheimer’s Society of BC –Getting to Know Dementia

Learn practical strategies to live as well as possible after a diagnosis of dementia and explore different types of resources that are available at any stage of the disease. Presented by the Alzheimer’s Society of BC. at Glen Pine Pavilion

Th Jun 15 10:30 – 11:30 a.m. 1/ 112156

Information Session: Alzheimer’s Society of BC –Healthy Brain

It is never too soon or too late to make changes that will maintain or improve your brain health. Learn strategies and set goals. Presented by the Alzheimer’s Society of BC. at Dogwood Pavilion

Th May 18 1:30 – 2:30 p.m. 1/ 113596

Information Session: Alzheimer’s Society of BC –Recognizing Your Journey As Caregiver

Discuss the personal challenges, guilt, and grief of being a dementia caregiver. Learn how to recognize signs of burnout, the importance of self-care, and how you can build your resilience as a caregiver. There will be opportunities for discussion throughout the presentation. For caregivers. Presented by the Alzheimer’s Society of BC. at Glen Pine Pavilion

W May 17 6:30 – 8 p.m. 1/ 111237 Tell

The Theologian's Cafe at Glen Pine Pavilion

You will have a chance to air your views and to listen to those of others on religious, spiritual and related topics.

Participants from all religious affiliations (and those without one) are welcome to this nondenominational café.

Compassion

Every major religion claims to have compassion as a central tenant. But what is compassion, really? How does it differ from pity on the one hand and empathy on the other? How do compassion and justice relate? And how well does religion – or rather its practitioners – take compassion seriously?You will have a chance both to air your views and to listen to those of others on religious, spiritual and related topics.

M Apr 17  1:30 – 3:30 p.m.  1/ 113078

Sacred Nature

Karen Armstrong (author of The History of God) has recently published a new book called Sacred Nature: Restoring Our Ancient Bond with the Natural World. In it she laments the fact that the modern world, reinforced by much of our current theology, has lost touch with the ancient belief that nature is not simply something to be studied and exploited, but is inherently sacred. What does she mean? Is she right? And what are the implications if she is? You will have a chance both to air your views and to listen to those of others on religious, spiritual and related topics.

M May 15  1:30 – 3:30 p.m.  1/ 113080

Information Session: Alzheimer’s Society of BC –Staying Healthy and Building Resilience in a Time of Change and Uncertainty

Learn self-care tips and strategies to positively manage stress for both caregivers and people living with dementia. Presented by the Alzheimer’s Society of BC. at Dogwood Pavilion

Tu Apr 11 10 a.m. – 12 p.m. 1/ 113597

Information Session: Buying and Selling in a Changing Market – Strategies for

Success

Time to downsize your home but not sure where to start? Concerned about falling home prices? Learn how to buy and sell strategically in a slower market, how to prepare your home for sale, and how to make a coordinated plan to minimize stress. In an open discussion we will also explore housing options for your new lifestyle and answer your strata questions. Presented by Krista Petersen and Tracey Clermont.

at Glen Pine Pavilion

Th May 4 1 – 3 p.m. 1/ 112968

Tu May 16 6:30 – 8:30 p.m. 1/ 112967

Information Session: Chronic Pain SelfManagement Program

The Chronic Pain Self-Management Program is a free six-session workshop. The workshop helps people living with chronic pain and their caregivers to better manage symptoms and activities of daily life. Participants receive the “Living a Healthy Life with Chronic Pain” companion book and the “Moving Easy” CD. Participants should attend all six sessions to get the maximum benefit. at Dogwood Pavilion

Th Apr 13 – May 18 1 – 3:30 p.m. 6/ 113651 at Glen Pine Pavilion

Tu Apr 18 – May 23 6 – 8:30 p.m. 6/ 113609 at Maillardville Community Centre (1200 Cartier Ave)

Tu Apr 4 – May 9 10 a.m. – 12:30 p.m. 6/ 113259

Information Session: Diabetes Self-Management Program

The Diabetes Self-Management Program is a free workshop. The workshop helps people living with type 2 diabetes and their caregivers to better manage symptoms of diabetes, fatigue, pain, hyper/hypoglycaemia, stress, and emotional problems such as depression, anger, fear and frustration. Participants receive the “Living a Healthy Life with Chronic Conditions” companion book. Participants should attend all 6 sessions to get the maximum benefit.

at Glen Pine Pavilion

Th Jun 1 – Jul 6 1:30 – 4 p.m. 6/ 113611 at Maillardville Community Centre (1200 Cartier Ave)

Tu May 16 – Jun 20 10 a.m. – 12:30 p.m. 6/ 113260

Information Session: Lifesizing Part 1 – Smart Talk on Strata Living

There are many factors to consider when thinking about transitioning from a conventional, single-family home to strata. We will discuss the motivations, challenges and benefits while providing a clear picture of “what’s in it for you”. Also included is a discussion on the new requirement for strata depreciation reports. Presented by Terry Hyska. at Dogwood Pavilion

Th

Information Session: Lifesizing Part 2 – The Dollars and “Sense” of Strata Living

There are many cost benefits when considering the transition to strata living. The focus of this workshop is to explore the costs associated with living in strata, compared to a conventional, single-family home. We will cover the common day-to-day expenses, monthly fees, and how to plan for expected and unexpected costs. Also included is a discussion on the new requirement for depreciation/ sustainability reports. Presented by Terry Hyska. at Dogwood Pavilion

Th Jun 1 1 – 3:30 p.m. 1/ at Glen Pine Pavilion

Th May 4 1:30 – 3:45 p.m. 1/

Information Session: Longevity and the New Journey of Retirement

Explore how the journey of retirement unfolds, the patterns of people’s experience in retirement, and the keys to thriving along the way. Focus on the evolving journey, the forces shaping this new path with the four stages of retirement an some guidance on how to live well financially. Presented by James Leung at Glen Pine Pavilion

M May 1 2:30 – 4 p.m. 1/

Information Session: Reverse Mortgages 101

This seminar focuses on a financial option that requires some understanding of what the terminology of reverse mortgage means. Information on how it works, who can assist with providing this type of mortgage and how it could be a good option for senior homeowners who may want to assist family members or do extensive renovations to existing home in order to continue living in their own home or to supplement pension income. This is an information session with the opportunity to ask questions. Presented by Bill Babcock. at Glen Pine Pavilion

Tu

Language: Spanish Beginner

Hola! Learn basic words, phrases and sentences to be able to converse and write with others in travel, business or at home. This program is designed for a beginner with no previous experience. at Glen Pine Pavilion

Th

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Language: Spanish Conversation

For anyone wishing to engage in full Spanish immersion chat with others who have taken lessons, want to practice and feel comfortable. Facilitated by a Spanish speaking instructor who will assist with topics and guide the flow of conversation in Spanish. at Dogwood Pavilion

Sa May 20 – Jun 17 12:30 – 2 p.m. 5/$38 111951

Languages: English Language Learner 1

Learn fun and practical fundamental English for everyday use. Gain confidence to speak English with anyone in everyday conversations. English Language Learner 1 is for those who are new to learning English. at Glen Pine Pavilion Th

Languages: English Language Learner 2

Gain confidence to speak English with anyone in everyday conversations. English Language Learner 2 is for those who know some fundamental English. at Glen Pine Pavilion

Th Apr 6 – May 11 1 – 2:30 p.m. 6/$12

Th May 18 – Jun 22 1 – 2:30 p.m.

Languages: English Language Learner 3

Gain confidence to speak English with anyone in everyday conversations. English Language Learner 3 is for those who are more advanced in speaking English. Completion of Level 2 required. at Glen Pine Pavilion

Tu Apr 4 – May 9 10:30 a.m. – 12 p.m. 6/$12 111216

Tu May 16 – Jun 20 10:30 a.m. – 12 p.m. 6/$12 111221

Languages: English Language Learner Book Club

Improve your English reading and speaking. We will be reading a book and discussing the story in a group setting. A basic level of speaking and reading in English is required for this class. at Glen Pine Pavilion

Th Apr 6 – May 11 11:30 a.m. – 12:30 p.m. 6/$12 112144

Th May 18 – Jun 22 11:30 a.m. – 12:30 p.m. 6/$12 112145

Adult

Languages: Mandarin Beginner at Dogwood Pavilion

Ni Hao! Learn basic words, phrases and sentences in Mandarin to be able to converse and write with others in travel, business or at home. This program is for beginners with no previous experience.

Sa May 20 – Jun 17 10:30 a.m. – 12 p.m.

Languages: Mandarin Conversation

5/$38 111936 at Dogwood Pavilion

For anyone wishing to engage in full Mandarin immersion chat with others who have taken lessons, want to practice and feel comfortable. Facilitated by a Mandarin speaking instructor who will assist with topics and guide the flow of conversation in Mandarin.

Sa Apr 8 – May 13 10:30 a.m. – 12 p.m.

6/$45.60 111932

Lecture Series with Dr. Cousineau: Life and The Cells at Glen Pine Pavilion

Using a multi-disciplinary approach, explore a theory about the origins of life based on the concept of cells –how life originated and how the first cell came into being is an interesting topic based on science and speculation. Discussion and ideas are shared and welcomed in this lecture series conducted by retired SFU professor and volunteer, Dr. Douglas Cousineau who holds numerous degrees in Clinical Psychology and Sociology.

Th Apr 6 – May 11 1 – 3 p.m.

6/$45.60 113108

Lecture Series with Dr. Cousineau: Epidemics and Pandemics at Glen Pine Pavilion

Using a multi-disciplinary approach to discuss epidemics and pandemics past and present. As Covid-19 becomes endemic this is an opportunity to explore the topic from both a historical and current day perspective. Discussion and ideas are shared and welcomed in this lecture series conducted by retired SFU professor and volunteer, Dr. Douglas Cousineau who holds numerous degrees in Clinical Psychology and Sociology.

Th May 25 – Jun 29 1 – 3 p.m.

6/$45.60 113165

Technology: Android Basics (Phone and Tablet) at Glen Pine Pavilion

Learn some of the common functions of your Android device including how to set up email, manage contacts, download apps, security and more. Please bring your Android phone or tablet along with you to class. Samsung, LG, Google, Sony, Motorola, etc. – anything that is not an iPhone or iPad. Please bring own device for more hands on support and any passwords needed.

Th Jun 22 1 – 3 p.m. 1/$2 113204

Technology: Computer File Management at Glen Pine Pavilion

Create and manage files on your computer by learning to save, retrieve, rename and find. Learn how to organize documents and photos in your personal digital filing system. Please bring own device for more hands on support and any passwords needed.

Th May 11 1 – 3 p.m. 1/$2 113160

Technology: Managing Digital Passwords at Glen Pine Pavilion

Password management is very important to secure your information in the digital world. A set of principles and best practices to be followed by users while storing and managing passwords in an efficient manner is critical to prevent unauthorized access. Please bring own device for more hands on support and any passwords needed.

Th Jun 8 1 – 3 p.m. 1/$2 113202

Technology: Managing Email at Glen Pine Pavilion

Workshop on managing email, contact lists and organizing incoming and outgoing email boxes. Learn about folders and how to manage junk or spam mail. Please bring own device for more hands on support and any passwords needed.

Th Apr 13 1 – 3 p.m. 1/$2 113154